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I'm not really using ugly sweaters more cosy sweaters for this yoga challenge #Uglysweateryogis but it meant I got them all out of the cupboard! Now i get to use them everyday 😍😍 here's my goddess on tiptoes for day 2! 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend⛄ ❄️ Day 2 - Tip Toes ⛄ ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer #yogastudent #yogatribe #yogaintentions #yogafamily #YogaEveryWhere #yogaeverydamday #yogistudent #yogamotivation #progressnotperfection #motivateyoga #motivationiskey #dailyyoga #dailystretch #yogipower #sherwoodyoga #nottinghamyoga #comfyyoga #tiptoes #goddesspose

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Day 1 & Day 2 of #uglysweateryogis Yoga Challenge For Day 1 backbend I chose the wheel pose I add this to my morning flow but it’s a nostalgic pose. When I was a child my friends and I would play London Bridges falling down and we’d take turns being the bridge one of our favorite games to play😊 For Day 2 I chose this hip opening tip toe pose to practice balance 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend 🧘🏾‍♀️😁 ❄️ Day 2 - Tip Toes🧘🏾‍♀️😁. ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes 💝 ✨Be safe & have fun #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer

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Day 1 & Day 2 of #uglysweateryogis Yoga Challenge For Day 1 backbend I chose the wheel pose I add this to my morning flow but it’s a nostalgic pose. When I was a child my friends and I would play London Bridges falling down and we’d take turns being the bridge one of our favorite games to play😊 For Day 2 I chose this hip opening tip toe pose to practice balance 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend 🧘🏾‍♀️😁 ❄️ Day 2 - Tip Toes🧘🏾‍♀️😁. ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes 💝 ✨Be safe & have fun #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer

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Day 2 on #Uglysweateryogis Tonight we have blackout in the city for hours, so i take a picture with my cellphone flash. so sorry if the picture is not very clear 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend✓ ❄️ Day 2 - Tip Toes✓ ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes 💝 ✨Be safe & have fun #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer

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🎉🎉New challenge announcement 🎉🎉 Welcome to #Uglysweateryogis Yoga Challenge! Starting December 10-15 This challenge is all about embracing the ugly sweater and fuzzy socks 🧦 Get cozy and practice with us on this busy holiday season! Cold days, rainy weather but having fun on our mat!Come join the fun and win some amazing prizes! 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend ❄️ Day 2 - Tip Toes ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes 💝 ✨Be safe & have fun #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer

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Today's pose/shape is based on a twist 🌀 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Binds like the one in this picture (=wrapping your arm around your body to catch the opposite hip/foot/etc.) are always a super nice way to deepen any twist, if you wish 😍 Also, in case you guys like to learn some sanskrit: if you add 'parivrtta' (=revolved) to a pose name, that's the twisted version of it :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shapeyourfunasanas2⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts ⁣ @renny_sito@ninayoganow #ninayoganow@rosariamazzon@yogi.hemaxi ⠀⠀⁣ ⁣ Sponsors @devala_apparel@moonrock_co@zenpolitan@mymalanecklace@ajnawellbeing ⁣ ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #parivrttatrikonasana #parivrttaprasaritapadottanasana #twists

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First ever challenge as a host, come along💃 📰🏻 CHALLENGE ALERT 🏻📰 . New year is just around the corner, which means a fresh chance towards new beginnings and improved, better us, isnt it?🤩 Here we are, extending our hand to help you not only make healthy resolutions but also promise to fulfill it! . For us health is not just physical it involves mind, soul, environment and everything that impacts us or is impacted by us. So, this year lets make a fresh start and make cautious resolutions for us and for everything around us.. . Join us from Dec23 to Dec29. Share your practice supported by a promise around the prompt of that day, a promise that you will keep 🤗🤗 Each day the hosts will demonstrate the pose—creativity is encouraged! With a personal resolution/hope for 2020. . Lets begin the new year with a 360° development promise, are you in? . 📃 Rules: 1. Repost this flyer, tag friends 2. Follow all the hosts + sponsors. 3. Mention where you are from 4. Use the hashtag #YogisResoluteIntoAsanas in your daily posts (photos or videos)and mention hosts + sponsors( We check 😁😛) 5. What are your goals/hopes for 2020? Share one each day as per the prompt! 6. Set your account to public for us to see you! 7 .Show some love to your fellow participants! Have fun with us, take care and play safe! 📰 Fresh start hosts: @khyati_mystic @yogakanya @eattravelyogarepeat @ashtangi_karish @khushbu_nimrani . 📰 Fresh start Sponsors: @Vayumudra @sashka.co.bracelets @lmyoga_usa @paavaniayurveda @juruyoga @khromaherbs @saad_aayur @beanwander @rollgahealth . 📰 Fresh start Poses: 📄 1: Resolute to practice yoga or exercise -- Your Fav Asana 📄 2: Resolute to release what does not serve any more -- Any Hip Opener 📄 3: Resolute to be thankful and compassionate -- Any forward fold 📄 4: Resolute to love yourself -- Ustrasana/any heart opener 📄 5: Resolute to detox from social media for at least 30 mins a day - any balancing pose 📄 6: Resolute to Meditate -- Sukhasana/any relaxing pose 📄 7: Your own New Year resolution for 2020 -- setu bandhasana/sarvangasana @yoga.challenges.directory @myyogachallenges @quantumyoga @yogachallenge @challengethyyoga @yoga_challenges

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DAY 3 of #SanskritLessonYoga & I chose a Standing Twist "परिवृत्त त्रिकोणासन (Revolved Triangle Pose) ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Parivritta - Revolved/Twisted Trikona - Triangle Asana - Pose/Posture • The number 'Three' throughout different religions, spiritually, in politics, power & nature is considered as a powerful number. In Yoga specifically, No. 3 can be seen in many contexts like the connection between the Mind, Body & Spirit or energy channels like Ida, Pingala & Sushumna or in Gunas like Satva, Rajas & Tamas, etc. • In Trikonasana or it's variations - the three angles join together to create the triangular structure. When we practise Revolved Triangle, we are supremely conscious of looking upwards to the heavens while remaining firmly rooted to the earth. It is both an active and a meditative pose. It is suggestive of aspects like - depth, adaptability, impregnability, mystery, and longevity. • This pose give us ability to strengthen and soften the muscles on either side of your spine. It tones, strengthens & increases flexibility of our legs. It also stimulates digestion, spinal nerves and helps keep your thoracic spine supple. • • 𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁 𝗛𝗼𝘀𝘁𝘀:🌷 @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ • • 𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀:💐 @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme • • 𝗟𝗶𝗻𝗲𝘂𝗽 : Day 1. Any Backbend ✅ Day 2. Any Seated pose ✅ Day 3. Any Twist ✅ Day 4. Any Arm balance Day 5. Any Standing pose • • How to enter: 👉🏻1 Repost this flyer in your feed and use #SanskritLessonYoga . 👉🏻2 Follow all hosts and sponsors (IMPORTANT) 👉🏻3 Tag a couple of friends to join 👉🏻4 Set profile to public so that we can see you 👉🏻5 Post daily in your feed. use hastag #SanskritLessonYoga with all post, and tag all hosts and sponsors so we know you’re playing along. • • #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEv

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If you are curious about how your mind, heart or body might transform through daily practice, please be invited to join Emily Williams and me for Our 30 Day Yoga Challenge that runs the entire month of January.⁣ . ⁣ Included in this year’s challenge is: Longer and shorter video sequences to keep you motivated, including videos for breathing and rest/relaxation. Written sequences to go alongside or instead of the videos. Themed weeks for inquiry and study as well as daily emails for support and inspiration. Also included is a chance to win an awesome (our favorite) yoga mat - for people who complete the minimum of 15 minutes a day. ⁣ . ⁣ It was delightful to hear how this challenge positively affected people’s health and well-being last year. We would love you to join our gang of mindful, healthy 2020 rockstars! ⁣ .⁣ Registration is $125. You can PayPal me at: https://www.paypal.me/YogawithAlice . If you prefer to pay by check or cash, just let me know! ⁣ .⁣ .⁣ . ⁣ #yogaeverydamnday #yogainspiration #yogachallenge #yogachallenges #yogachallengesdirectory #healthy2020 #mindful2020

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#Uglysweateryogis December 10-15 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend✓ ❄️ Day 2 - Tip Toes ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes 💝 ✨Be safe & have fun #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer

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#Repost @eternal_sunshine_yogi • • • • • • 🎉🎉New challenge announcement 🎉🎉 Welcome to #Uglysweateryogis Yoga Challenge! Starting December 10-15 This challenge is all about embracing the ugly sweater and fuzzy socks 🧦 Get cozy and practice with us on this busy holiday season! Cold days, rainy weather but having fun on our mat!Come join the fun and win some amazing prizes! 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend ❄️ Day 2 - Tip Toes ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes 💝 ✨Be safe & have fun #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer

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My backbend for day 1 of #Uglysweateryogis it's so nice to be cosy on the mat! But I have to admit this was harder with a jumper and socks...no grip between my foot and arm 🤦🏻‍♀️🤦🏻‍♀️ didn't think it through!😂😂 Still it's great to be starting back on the backbend journey, hoping to get back to where I was in March very soon! 🤞🤞 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend⛄ ❄️ Day 2 - Tip Toes ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer #yogastudent #yogatribe #yogaintentions #yogafamily #YogaEveryWhere #yogaeverydamday #yogistudent #yogamotivation #progressnotperfection #motivateyoga #motivationiskey #dailyyoga #dailystretch #yogipower #sherwoodyoga #nottinghamyoga #comfyyoga #backbend #camelpose #camelvariation

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#Repost @eternal_sunshine_yogi • • • • • • 🎉🎉New challenge announcement 🎉🎉 Welcome to #Uglysweateryogis Yoga Challenge! Starting December 10-15 This challenge is all about embracing the ugly sweater and fuzzy socks 🧦 Get cozy and practice with us on this busy holiday season! Cold days, rainy weather but having fun on our mat!Come join the fun and win some amazing prizes! 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend ❄️ Day 2 - Tip Toes ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes 💝 ✨Be safe & have fun #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer

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DAY 2 of #SanskritLessonYoga & for the Seated pose, I chose • "वीरासन" ( Hero Pose) •••••••••••••••••••••••••• Veer - Hero Asana - Seat • Virasana is one of the oldest mentioned poses in written Hatha Yoga texts. This pose should be practiced for gaining steady posture, health and lightness of body. • When Hanuman met Lord Rama, he instantly became both his servant and hero (vira). And, the shape of Virasana actually refers to his servitude. It is a shape of reverence kneeling humbly at Rama’s feet in devotion. The story of Hanuman - his devotion, bravery, strength & wit in the Ramayana teaches us to remember our divine nature. And the fact that we can leap across oceans and outwit the obstacles of life. • The Hero Pose inspires us by reminding that our monkey mind of continuous illusory thoughts is of mischievous nature. When we have faith, we can fight the demons of our thoughts and actions. • I'm doing variation of Hero Pose with a block here. A wonderful option for people who have knee pain, inflexible ankles or who generally find it hard sitting into this pose. • 𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁 𝗛𝗼𝘀𝘁𝘀:🌷 @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ • • 𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀:💐 @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme • • 𝗟𝗶𝗻𝗲𝘂𝗽 : Day 1. Any Backbend ✅ Day 2. Any Seated pose ✅ Day 3. Any Twist Day 4. Any Arm balance Day 5. Any Standing pose • • How to enter: 👉🏻1 Repost this flyer in your feed and use #SanskritLessonYoga . 👉🏻2 Follow all hosts and sponsors (IMPORTANT) 👉🏻3 Tag a couple of friends to join 👉🏻4 Set profile to public so that we can see you 👉🏻5 Post daily in your feed. use hastag #SanskritLessonYoga with all post, and tag all hosts and sponsors so we know you’re playing along. • • #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #heropose #virasana #seatedpose

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M greatful for this challenge coz it gives me the chance to thank the community that gave me nothing but positivity to look ahead. When I joined IG I didnt really have any purpose, my only purpose was to share my practice and journey. And then I met so many wonderful people. This challenge gives me the opportunity to thank them all so here I am ! @kira.licious @irosenav @shilpi.gemawat @anchalyoga @divyak_yoga @master_e_hurfa @omwithmelissa @one_teaspoon_insight @growwithgauri @pocketful.of.yoga @khyati_mystic @dr.ritsfilterlife (for reading my posts with so much love) @gigglesgurgles @motherlymess @motherhood_unplugged And many many others who have knowingly unknowingly helped me in my growth. ............. PC @miraa_vig Join our beautiful team December 4th to 8th on #newendnewbeginning Let the world know why and to whom your blessings are related. Feel free to tag that wonderful person on your post were applicable. Theme line-up: Day 1. Standing Pose - How blessed we are with our family.✅ Day 2 Sitting pose - blessings with regards to a close friend✅ Day 3. Heart opener - Health✅ Day 4. Twist pose – Workplace or work colleague ✅ Day 5 Yogis choice - IG friend that made a change in our life or activity. Blessed Host: @nadiachislari  @_clarityoga_ @yogiqueenofkings @doll_yogi_grace Amazing Sponsors @tubtimedxb (UAE_ @vayumudra 100€vouchers (WW) @zenpolitan (WW) @gocleveryoga (US) @zinhealth (US) @happyyogishop (US) ..Challenge Rules.. * #yogachallengesdirectory #Y0gaChallengesDirectory #YogaChallengeworld #yogachallenge # myyogachallenges #yogachallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge   #challengethyyoga #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #yogadailypractice

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Day 5 and last day of the #NewEndNewBeginning yoga challenge between Dec 4 ~ 8 It’s #yogischoice. This post is for you, my dear friend, @miss_pain6. We're so similar, and yet so different. We’ve been through a lot of things together. Ups and downs. You keep inspiring me and you're supporting me in my yoga practice. You kick my ass if my fears are paralyzing me and you’re happy with me about my progress. Thank you very much 💕 my love... 🚦Theme line-up: Day 1. Standing Pose - How blessed we are with our family ❄️ Day 2 Sitting pose - blessings with regards to a close friend ❄️ Day 3. Heart opener - Health ❄️ Day 4. Twist pose – Workplace or work colleague ❄️ Day 5 Yogis choice - IG friend that made a change in our life or activity ❄️ 🙏Blessed Host: @nadiachislari  @_clarityoga_ @yogiqueenofkings @doll_yogi_grace 🎁Amazing Sponsors @tubtimedxb (UAE_ @vayumudra 100€vouchers (WW) @zenpolitan (WW) @gocleveryoga (US) @zinhealth (US) @happyyogishop (US) 📝 . #yogachallengesdirectory #yogastudent #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga  #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict

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Feeling very wintery this week in the UK 🇬🇧 so this is the perfect challenge! I can keep my warm jumper and socks on 🎉🎉 any other yogis fancy a comfortable yoga challenge this week? @cassandrachc @hippodoesyoga @phou8 #Repost @eternal_sunshine_yogi • • • • • • 🎉🎉New challenge announcement 🎉🎉 Welcome to #Uglysweateryogis Yoga Challenge! Starting December 10-15 This challenge is all about embracing the ugly sweater and fuzzy socks 🧦 Get cozy and practice with us on this busy holiday season! Cold days, rainy weather but having fun on our mat!Come join the fun and win some amazing prizes! 🤸‍♀️Hosts 🧘‍♀️ @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth 💕Sponsors 💝 @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra ✨Line-Up✨ ❄️ Day 1 - Back Bend ❄️ Day 2 - Tip Toes ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice ⛄️Steps to join:⛄️ ✨Repost this flyer & tag friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag #Uglysweateryogis ✨ Keep profile public ✨Post your flag or location for prizes 💝 ✨Be safe & have fun #yogachallengesdirectory #yogachallenge #yogachallenge2019 #yogachallengeflyer

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DAY 1 of #SanskritLessonYoga & I chose one of recent favourite backbends "उष्ट्रासन" (Camel Pose) ••••••••••••••••••••••••••••• Ustra - Camel, Asana - Pose or Posture. • In Yoga you can find many poses derived from the animals. Because animals throughout nature innately know how to blow off steam to keep themselves in check, but we humans struggle. We are so busy multi-tasking, keeping ourselves busy, and living in constant stress that we are unaware of the sensations in our body. • Practicing Ustrasana is regarded as an effective way to relax the mind and find calmness and balance. The physical act of bending over backward without seeing where we're going, promotes a deep sense of trust in the self and the body, as well as feelings of inner strength. It also, boosts shoulder flexibility, increases core strength and stretches the entire front of the body. Camel pose opens the Anahata (Heart) Chakra as the chest spreads wide and bears the heart outward. • • 𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁 𝗛𝗼𝘀𝘁𝘀:🌷 @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ • • 𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀:💐 @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme • • 𝗟𝗶𝗻𝗲𝘂𝗽 : Day 1. Any Backbend ✅ Day 2. Any Seated pose Day 3. Any Twist Day 4. Any Arm balance Day 5. Any Standing pose • • How to enter: 👉🏻1 Repost this flyer in your feed and use #SanskritLessonYoga . 👉🏻2 Follow all hosts and sponsors (IMPORTANT) 👉🏻3 Tag a couple of friends to join 👉🏻4 Set profile to public so that we can see you 👉🏻5 Post daily in your feed. use hastag #SanskritLessonYoga with all post, and tag all hosts and sponsors so we know you’re playing along. • • #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #ustrasana #camelpose

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