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@maytheforcebewithme__

💛 . Yoga is light . 💛 . Day 4 of this heart opener yoga challenge. Today's asana is wild warrior - I've never tried this one but it's fun . . 📜- Love Heart Openers?!! 😊💞 . So let's Open our Heart ❤ together!🤗💞 . . . . 💞🍁💞 NEW CHALLENGE ANNOUNCEMENT 💞🍁💞 . #ShapeYourHeartOpeners Nov 11-15 Join us for a short challenge with wonderful HEART OPENERS in November! 🍁💞🍁😍 We will work on our bends with different shapes to stay warm and healthy in the cold season! Every day you can choose between two shapes or do both. Are you in? 🍁💞🍁 . Your 💞 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our 💞 Heart Opening 💞  line up : 1) Puppy Pose/ Fallen Dancer 💃🏼 2) Tiger Pose/ Patridge Pose🐶 3) Camel Pose / Bow Pose 🐫 4) Wild Triangle/ Wild Warrior 🤺 5) Shoulder Bridge/ Wheel Pose . . . . To join us: . * FOLLOW all HOSTS and SPONSORS . * REPOST this flyer to your feed or story and tag 3 friends to join . * POST daily using the hashtag #ShapeYourHeartOpeners and tag all hosts and sponsors in the caption . * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . . . . . . #wildwarrior #warriorvariation #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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@tyra.tran

"If the ocean can calm itself so can you. We are both salt water mixed with air"- Nayyirah waheed For few months, I have been trying to meditate every day even short 10 min or long 30 min even when I feel calm or I feel overwhelming. It gradually becomes my daily habit and I feel so interesting about being quiet with my self. In such short time of closing the eyes and listening to my own breath , being alive suddenly appears so vividly and so gratefully within me #meditation #sea #ocean #meditation

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@respire.retreats

Wir freuen uns schon wahnsinnig darauf unser erstes Retreat in Norwegen halten zu dürfen ! Die Vorbereitungen sind fast komplett abgeschlossen, und wir suchen schon ganz motiviert Mantras aus, die wir gemeinsam mit euch in den norwegischen Nächten am Feuer singen werden 🔥🥰 . . . . . . . #yoga #retreats #selflove #mindfulness #travel #yogacommunity #austria #nature #yogaeverydamnday #yogadaily #vienna #teachyoga #meditation #mindfulness #respireretreats #food #nutrition #healing #yogalove #yogadaily #yogajourney #vibes #selfcare #yogainspiration #earth #health #yogateacher

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@asanajunkie

Day 4 of #ShapeYourHeartOpeners Nov 11-15 Your 💞 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our 💞 Heart Opening 💞  line up : 1) Puppy Pose/ Fallen Dancer 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior✅ 5) Shoulder Bridge/ Wheel Pose . . . . #yoga #yogachallenge #yogachallenge2019 #igyogachallange #yogapractice #instagramyoga #yogafitness #yogaholic #yogafamily #yogacommunity #yogafam  #yogaposes #yogisofinstagram #heartopeners #openyourheart  #yogathailand . . @quantumyoga @myyogachallenges @challengethyyoga @yoga.challenges.directory @yogadiscoverydaily

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@smileys_yogi

Every pain gives a lesson and every lesson changes a person. Day 3 of #thankFULLyogis #camelpose . 💗 Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . 💗 Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . 💗 Heart Opening Lineup: (You can choose either or both!) D1: Dancer vs Wheel D2: Bow vs Reverse Plank D3: Camel vs Cow D4: Cobra vs Locust D5: YOGI’S CHOICE of Heart Opener . 💗 FOLLOW all hosts and sponsors 💗 REPOST this flyer and tag some friends 💗 SET your profile to public 💗 NOTE your location in a post or your bio 💗 POST daily using #thankFULLyogis 💗 HONOR your practice and your body . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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@wguizhen

Day3 #ShapeYourHeartOpeners Nov 11-15 💞 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our 💞 Heart Opening 💞  line up : 1) Puppy Pose/ Fallen Dancer 小狗姿勢/墮落舞者 2) Tiger Pose/ Patridge Pose老虎姿勢/patridge姿勢 3) Camel Pose / Bow Pose 駱駝姿勢/弓姿勢 4) Wild Triangle/ Wild Warrior 野生三角/野生戰士 5) Shoulder Bridge/ Wheel Pose . . . .肩橋/車輪姿勢 To join us: . * FOLLOW all HOSTS and SPONSORS . * REPOST this flyer to your feed or story and tag 3 friends to join . * POST daily using the hashtag #ShapeYourHeartOpeners and tag all hosts and sponsors in the caption . * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . . . . . . . #yoga #yogachallenge #yogachallenge2019 #igyogachallange #yogapractice #instagramyoga #yogafitness #yogaholic #yogafamily #yogacommunity #yogafam  #yogaposes #yogisofinstagram #heartopeners #openyourheart  #yogathailand . . @quantumyoga @myyogachallenges @challengethyyoga @yoga.challenges.directory @yogadiscoverydaily

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@wguizhen

Day2 #ShapeYourHeartOpeners Nov 11-15 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our 💞 Heart Opening 💞  line up : 1) Puppy Pose/ Fallen Dancer 小狗姿勢/墮落舞者 2) Tiger Pose/ Patridge Pose老虎姿勢/patridge姿勢 3) Camel Pose / Bow Pose 駱駝姿勢/弓姿勢 4) Wild Triangle/ Wild Warrior 野生三角/野生戰士 5) Shoulder Bridge/ Wheel Pose . . . .肩橋/車輪姿勢 To join us: . * FOLLOW all HOSTS and SPONSORS . * REPOST this flyer to your feed or story and tag 3 friends to join . * POST daily using the hashtag #ShapeYourHeartOpeners and tag all hosts and sponsors in the caption . * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . . . . . . . #yoga #yogachallenge #yogachallenge2019 #igyogachallange #yogapractice #instagramyoga #yogafitness #yogaholic #yogafamily #yogacommunity #yogafam  #yogaposes #yogisofinstagram #heartopeners #openyourheart  #yogathailand . . @quantumyoga @myyogachallenges @challengethyyoga @yoga.challenges.directory @yogadiscoverydaily

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@samsarayogawellness

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@zoe.yogafun

Ooh I did a lovely long hold yesterday! My straight up at the end wasn’t as straight up as it felt but quite pleased with the hang time! #handstand #yoga #yogastrong #yogafun #practicenotperfect #yogaover50 #yogaforstrength #yogaforhealth #yogacommunity #positivevibes

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@ronit.yogaflow

היוגה מלמדת אותנו את המושג "דרישטי" שמשמעותו ״נקודת מיקוד״. בכל תנוחה שאנו מתרגלים על המזרן חשוב למצוא וליצור את נקודת המיקוד שלנו: נקודה אחת סטטית שאנו מתבוננים בה, מתרכזים ומתכווננים אליה . תירגול מיקוד מאפשר לנו להישאר יציבים ולבצע את התנוחות בצורה יותר מדויקת ונכונה, במיוחד בתנוחות איזון. כך גם בחיים: לעיתים הסביבה החיצונית שלנו משתנה, יש רעשים, בלגן ואי שקט. עלינו לנשום, להירגע ולמצוא את האיזון והמיקוד שלנו כל פעם מחדש. יום נפלא ומעצים לכולם! 🙏😍 . Yoga teaches us the principle of “Drishti” which means “focal point”. In every pose we practice on the mat, we must find our focal point: a static point to gaze at, in order to remain stable, balanced and practice the pose more precisely. Life is filled with constant change, turmoil and noise. We must breathe, focus , find our focus and adapt to. The changing environment by altering our focal point and finding our inner peace.🙏😍 . . Photo by @anatlevy_ . . #yogapose #yogaphoto #yogini #yogainlife #drishti #setanintention #yogacommunity #yogaisrael #uttitahastapadangustasana #yogateaching #יוגה #יוגהישראל #יוגהתלאביב #תלברוךצפון #יוגהעםרונית #מטרה #הכלאפשרי #מיקוד #ריכוז #העצמה

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@yoga_hella

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@leeloomams

//Explorer et trouver l’équilibre// . . #yoga #yogapose #yogaeveryday #yogaeverywhere #yogaforlife

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@soulsmileyoga

What people think I practice (picture 1) vs the reality of what I really practice everyday (picture 2) . Of course picture 1 looks interesting & let's call it asthetically pleasing. I love the shape of my body in it & if I am honest it strokes my ego a lil. (Look at me I have a small waist & an hour glass body 🙆‍♀️😏🤦‍♂️) But at no point, whilst trying to achieve the task of getting into that pose were any true elements of yoga being applied. I'm not entirely sure it even has any physical benefits other than testing a lil strength. (My ass is a planet & my legs weigh like cement is running through my veins 🤣) It's the type of poses I see everyday on social media & although I understand creatively it can be effective at getting likes, 'approval' the purpose of it is absolutely bollocks. Picture 2 is an accurate representation of a typical yoga pose & one that has many benefits for the physical body. This is the reality of what my daily practice looks like & if you ever attend a yoga class of mine this is the sort of thing that will be delivered. @soulsmileyoga . . . . . . . . . . . #bridgepose #happybaby #yogaposes #reality #backbends #yogapractice #yogainspiration #yogalove #yogachallenge #yogacommunity #yogacalm #cutthebullshit #transparency #authentic

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@yogaspaceleeds

Come and join Alex this evening for a total body workout with some focus on mind-focusing balance poses! 🧘‍♀⠀ ⠀ Balance is a really important practice, not just for Yoga but also in our everyday life, so we are able to move through our lives with greater focus and mental calm 🙏⠀ ⠀ #yogaspaceleeds #yoga #leedsyoga #yogaleeds #yogaclasses #feelgood #beginnersyoga #beginner #balance #yogainspiration #yogaposes #yogapractice #yogalove #yogacommunity #yogaeverydamnday #yorkshireyogi #yorkshireyoga #yogacommunity #whatsonleeds #leeds

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@yoga_miss_tee

🛑 STOP🛑 . Well guys , I have to say this... if you are the one who throw the garbage on the street out of your car , or simply while walking STOP IT! I’m not asking you to recycle ♻️ it’s way too much , but I’m begging you TO STOP ruining the earth! #yogisfortheworld The outdoor parking area near the building I live drives me crazy every single day🤬 the sand near the cars is totally covered with PLASTIC garbage which ppl are not able to take upstairs with them and throw it the garbage bin!🤬 The just throw it out of the car! Get a bag for your trash and dispose it properly! It’s not that hard! . Leggings @ 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬 Если ты тот 🤬 который выбрасывает мусор из машины прямо на землю ОСТАНОВИСЬ! Вот 💩! Земля рядом с парковкой вдоль нашего здания просто усыпана мусором из пластика! Я каждый день ужасаюсь этой картине, но такое ощущение , что всем остальным вообще на 💩! Как можно быть такими 🐷 И лениться собрать свой мусор в пакет и выбросить в мусорку?! Так что если ты один из них, знай ... однажды тв сам за это заплатишь! Остановите, Тане надо выйти... . Лосины @nazamida . . . . #yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #igyogachallenge #yogachallenge #yogalove #igyoga #yogalife #yogisofinstagram #instayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming

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@tekyoni

Life is better upside down 🤸🏻‍♀️

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@birdofyoga

#KingPigeonPose . Yoga Shala @amatararesort #WellnessResort #retreat #yoga #spa #healthylifestyle . Bird of Yoga Studio & Healthy Cafe' Private & Small Group Class | Yoga Mats | Activewear | Healthy Foods . . 📱Mob : 092-442-5999 💬 [email protected] : @birdofyoga 📸 Instagram : @birdofyoga 📧 Email : [email protected] 🌐 Website : birdofyoga.com »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» . #birdofyoga #yogastudio #privateyoga #yogadelivery #yoga #yogathailand #yogabangkok #yogainstructor #yogateacher #phuket #yogaretreat #wellnesstrip #amatarawellnessresort #healthy #lifestyle #luxuryresorts #worldofyoga #yogacommunity

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@wellbeing9395

Come and Enjoy the Benefits of Restorative Yoga every Wednesdsy at 12pm with Joao Serejo at www.wellbeing95.com #restorativeyoga #restinpeace #yogaeverywhere #yogaeverydamday #yogapractice #yogacommunity #yingyang #yogalondon #yogalifestyle

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@mentalhealthawareyoga

The Mental Health Aware Yoga training is coming to Copenhagen! One of my favourite cities in the world! The online component of the training starts on 2nd December 2019, then we'll meet over three days from 3rd to 5th of January 2020. With so many yoga students experiencing depression, anxiety, stress and trauma, it's important that we, as Yoga Teachers, know how to fully support them. If you're a Yoga Teacher ready to deeply support your yoga students, I'd love to share this training with you. Sign up today at www.mentalhealthawareyoga.com/copenhagen (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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@sharkiyoga

I'm grateful for flexibility. For my flexible body that brought flexible thinking and flexible mind. I see options and challenges during difficult times, I hardly ever get down as I used to. I go with the flow and I trust the journey 🐾. . . . #letsfeelgratitude . . 💝Hosts: @ele_argi @tashayoga @celiniyogini @insta_yogini . 💝Sponsors: @vayumudra @sofico_yoga_handmade @mymalanecklace @yoggys_yogamats @arcfitnessproject @everstretch . . Gratitude asanas variations: 1. Padmasana ✅ 2. Vriksasana ✅ 3. Virabhadrasana ✅ 4. Vasisthasana ✅ 5. Pinchamayurasana . . . #sideplank #vasisthasana #plank #plankvariation #yogaposes #yogastrong #strongmom #yogachallenge #yogi #gratitude #yogalover #yogaforall #yogafamily #igyogafam #yogafit #yogaaddict #yogacommunity #instayoga #igyogi #yogagram

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@yogafriends_korea

“Practice and All is Coming” -Phatabi Jois 무언가에 대한 꾸준히 노력을 한다는것 . . 결과를 떠나 가장 중요한게 아닐까 합니다. #좋은생각 #좋은말 #좋은글 요가친구, 요가프렌즈 #요가 #요가친구 #요가커뮤니티 #요가프렌즈 #요가강사 #요가그램 #파타비조이스 #phatabijois #practiceandalliscoming #ashtanga #벤저민플랭클린 #yoga #yogafriends #yogafriends_korea #yogacommunity #yogalife #meditation

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@the_joyofyoga

Prasarita Padottanasana / Wide leg forward fold,with a twist I love this variation. The benefits include strengthens and stretches the hamstrings and the spine, the twist aids flexibility in the spine and waist, opens the heart centre. Want to join me at my next class link in my bio👆

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@dragonfly_yoga_london

We strive to get to A⁠ ⁠ When we get there, we strive to get to B⁠ ⁠ We forget to remember to congratulate ourselves along the way ⁠ ⁠ We forget how far we've come⁠ ⁠ Yoga can help maintain the drive of self-improvement, but shows us a better way, by enjoying the journey and accepting were we are. Letting go of the urge to be somewhere in the future and opening our heart to opportunities that serve us and that are in line with our purpose⁠ ⁠ Once we accept ourselves, our bodies, our minds, our emotions, our behaviour patterns, our journey, ourselves as a whole, we grow wings. That's when we are truly unstoppable ⁠ ⁠ So let's yoga 🧘‍♀️💕⁠ ⁠ ⁠ ⁠ #dailyquotes #inspiringquotes #instaquote #positivequotes #quoteoftheday #thoughtoftheday #wordsofwisdom #manifest #selfgrowth #spiritjunkie #raiseyourvibration #quietmind #mindfulness #peacefulmind #stillness #personalgrowth #spiritualgangster #yogainspiration #yogaeveryday #yogaddict #yogapose #yogisofinstagram #yogacommunity #yogaeverydamnday #yogaeverywhere

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@aliveyogi

Ever wanted to try Kundalini? Then meet Margot @LotusLoveKundalini⠀ ⠀ Margot is our resident Kundalini teacher. She provides a warm, and nurturing environment for you to practice in. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #kundaliniyoga #yoga #meditation #kundalini #satnam #sadhana #yogibhajan #mantra #waheguru #healing #yogalife #satnamrasayan #soulfulwarriors #consciousness #purpose #maturemasculinity #hathayoga #soulsmission #yogateacher #kundaliniyogateacher #mindfulness #awakening #vibration #selfhealing #onlineyoga #yogaaustralia #kundalinionline #yogacommunity #yogaonline #meditation

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@rainbowyogagirl

Day 3 i know that there are people who can do handstands but wirk on their pincha. Me - noo))) #GradedAsana challenge from 11 to 17 November. A journey through the Iyengar method where asanas are carefully graded from basic (1/60) to more complexes variations (60/60). Iyengar emphasizes the absolute safety & when necessary, it uses props to progress safely at your own pace. . . 🧘𝗛𝗼𝘀𝘁𝘀:. . @esteryoga. @inspiremyyoga. @syoghina. . . 🎁 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀: . @liquidoactive @yogahero @thesamadhiinitiative @yogabody . . 👉 𝗔𝘀𝗮𝗻𝗮𝘀 ⤵️: . 🔸Virabhadrasana I (3/60). 🔸Adho Mukha Vrksasana 10/60). 🔸Pincha Mayurasana (12/60). 🔸Dwi Pada viparita Dandasana (24/60). 🔸Eka Pada Rajakapotasana II (29/60). 🔸Hanumanasana (36/60). 🔸Natarajasana (58/60). . . . #Y0gaChallengesDirectory  #Yoga  #YogaChallenge  #YogaChallenges  #IGYogaCommunity  #IGYoga  #IGYogaFam  #IGYogaChallenge  #YogaInspiration  #YogaEveryDamnDay  #YogaJourney  #PracticeNotPerfection  #YogaGram  #YogaCommunity  #YogaDaily  #YogaEveryDay  #MovingMeditation #InstaYoga  #PracticeAndAllIsComing #Progress  #YogaEveryWhere  #YogaPractice  #YogaPose  #YogaAddict  #Asana

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@wild.free.authentic

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@bayafrance

⁠⠀ Bienvenue à Jodhpur, terres natales du yoga 🙏⁠⠀ Une ville apaisante qui a inspiré ce design, imaginé en collaboration avec @Jaminidesign, où vous voyagerez au travers de jolies ruelles bleues, vers son fort haut perché sur la montagne, sous le regard chaud du soleil. Des fondations solides, construites à travers le temps, pour mieux vous ancrer dans votre pratique. ✨ Découvrez : - le tapis de la gamme Soft⁠⠀ - le tapis de la gamme Intense⁠⠀ - le sac voyageur Toute la collection est en Story 👋🏻 #bayalife #terra #BAYAxJamini #newcollection #yogamat #design #jodhpur #yogacommunity

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@livingprettygreen

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@forever_body_coaching

What do you move & flow to?⠀ My personal yoga practice is 80% loud & strong tracks without a movement plan. I sit down, connect to my breath, connect to my centre and start moving.⠀ It was the same when I used to run a lot as well.⠀ ⠀ Do you have a plan or are a freestyler?⠀ Is your music loud, soft or not present?⠀ Tell me what you do below x⠀ ⠀ #yoga #yogalondon #londonyoga #yogateacher #yogastudent #yogacommunity #southeastlondonyoga #southeastlondon #vinyasa #greenwichyoga ⠀⠀⠀⠀ #yogagreenwich #yogateacherlondon #oldstyoga #yogainthecity #movemorelivemore #moveeveryday #foreverbodyyoga #shoreditchyoga #tryyoga #yogaforbeginners #yogabasics #firsttimeyoga #moregateyoga⠀⠀⠀⠀⠀⠀⠀⠀ #deptfordyoga #blackheathyoga #yogaflow #findingbalance #bodyconfidentyoga #londonyogaclasses #yogabasics

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@tawayoga

Wheel in progress... lifting up into wheel can feel awkward, you can’t see what you’re doing, blood is rushing to your head whilst you’re trying to mentally self correct your posture to ‘feel’ yourself into the shape you want to create. This is not a picture perfect pose and that’s ok, we are all on a journey and progress is just as important as achievement. . . Sometimes life can feel like this - disorientated & reliant on your feelings to get you through the blind spots. Although these can be challenging and confusing times, it is important to remember to trust yourself, trust your feelings, your intuition and listen to your body. You and only you are the best judge of what is right or wrong for you. Always lift yourself to greater heights, you are worthy 🙏🏽 . . . #brisbaneyoga #yogabrisbane #tawatribe #yogainspo #yogainspiration #yogaig #brisbaneyogacommunity #yogaeveryday #yogalife #yogajourney #mindbodybalance #yogaeveryday #yogaanywhere #practiceyoga #yogamotivation #mindbodysoul #letsstartyoga #selflove #spreadtheyogalove #yogaforeveryone #yogacommunity #yogaaustralia #selftrust #resilience #staystrong #celebrateyou #liftup #wheelpose

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@zelihaalbay

Zeliha Albay ile 200 saat / 8 Modül Yoga Alliance Onaylı HAFTA İÇİ BULUŞMALI | Temel Yoga Modülü & UYANIŞ inzivası "Kişisel Gelişim Yolu" / 06 OCAK 2020 *Bu programın Anatomi Modülü Deniz Selay Çamlıbel tarafından verilir. Modül TARİHLERİ 06/09 Ocak | Pazartesi - Perşembe | 10:00-16:00 13/16 Ocak | Pazartesi - Perşembe | 10:00-16:00 03/06 Şubat | Pazartesi - Perşembe | 10:00-16:00 10/13 Şubat | Pazartesi - Perşembe | 10:00-16:00 24/27 Şubat | Pazartesi - Perşembe | 10:00-16:00 02/05 Mart | Pazartesi - Perşembe | 10:00-16:00 16/19 Mart | Pazartesi - Perşembe | 10:00-16:00 _________________________ UYANIŞ inzivası | 11/15 Mayıs | Hızır Kamp, Edremit, Kazdağlarında. KAYITLAR BAŞLADI! **Ön ödeme ve TAKSİTLENDİRME için bizimle iletişime geçiniz. Program Kapsam ve İçeriği: *170 saat Zeliha Zerrin Albay *30 saati Deniz S. Çamlıbel ile Anatomi *50 adet İzmir Yoga 'da stüdyo derslerine katılım *Zeliha Zerrin Albay ile Aile Dizimi *Deneyimli hocalara "ellerle yönlendirme asistanlığı” ve "gözlemci asistanlık" *Her katılımcının İzmir Yoga'da 3 adet ücretsiz "Staj" dersi verme hakkı vardır ama zorunlu değildir. Yoga hocalığının temellerini oluşturacak bu 200 saatlik programda *70 Temel Klasik Hatha Yoga Pozu (Asana) ve Varyasyonları *6 Nefes Tekniği *Genel Anatomi *Çakralar *Asanaları Uygulama ve Öğretme Metodu *1,5 Saatlik GÜVENLİ Ders Verme Pratiği *Sade ve Pratik bir Meditasyon Tekniği *Yoga Felsefesi *Elementler *Bandhalar *Ellerle Yönlendirme *Ders Hazırlama üzerine yoğun çalışıyor olacağız. Tüm pozlar katılımcıların bedenlerinde tek tek incelenir. Asanaları kendi bedeninde araştırıp tecrübe ederken öğrenci kendi yaratıcı akışını da deneyim etmeye ve ikinci haftadan itibaren ders vermeye başlar. 7 HAFTA İÇİ buluşması ve "UYANIŞ" inzivadan oluşan program, öğrenciye güvenli bir şekilde 1,5 saatlik başlangıç dersi vermenin yollarını detayları ile öğrenmeye ve öğretmeye rehberlik eder. Bu program yoğun bir bedensel, zihinsel ve ruhsal arınma ve şifalanma sürecini beraberinde getirmektedir. Bu yolun kolay bir süreç olmayacağının bilincinde olarak kendinizi hazır h #yogacommunity #getoffthemat #igyoga #yogagram #yogacommunity #yogagirl #yogaeverydamnday #yogalove #namaste

1
@rocklyn_yoga_ashram

rocklyn_yoga_ashram Yoga Volunteer Weekend "It was pure joy to be involved in the Ashram lifestyle for the weekend." And join all the yoga classes on offer. #yoga #yogamelbourne #yogaforall #yogakarmaretreat #yogafun #yogainnature #yogaenvironment #yogacommunity #yogaawareness @jan.winslade @yogaaustralia @yogajournalaustralia

0
@yoganaflow

SHOULDER told me you were filming @aletheiayoga #punsandposes 👀🧘🏻‍♀️😳 . . . Ready set flow ... Happy thirsty for yoga Thursday :) here’s a little clip from this weeks exciting filming with the dream team... 🤪 . . . #yogaonset #camera #yoga #business #yoga #health #wellness #yogaforgrowth #london #evokestudio #yogalondon #action #yogasetgo #rocketyoga #soican #yogisofinstagram #puns #humour #yogainspiration #yogapractice #yogilove #corporateyoga #yoga4growthchallenge #yogahampshire #events #yoga #yogisofig🔑💛🍃🌟💨 #rocketyoga #yogapractice #yogateacher #yogacommunity

0
@polepole_yoga

2
@yoga_niscellyayang

Day 5 #beautifulshapesbeautifulyou 📜- 6 Days Challenge announcement! 10-15 November #beautifulshapesbeautifulyou . Which yoga poses let you tap into your most beautiful self? . Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing👈🏻 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou. 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou. . Looking forward to see all of you, yoga beauties! 💋 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

0
@glittergolfyoga

In this video, I am talking about how you should not feel intimidated for joining regular class. The discussion is open for all of you lovelies opinions. I hope you all, would find this inspiring on some level.

3
@bodyimprov

BODY IMPROV. . One Day 4 hours of Intensive Workshop on movement / dance improvisation where you get a chance to learn various Improvisation Tools & Techniques, Experimenting with Body Mechanics & Body Explorations with Improvisation Composition. So do not miss the opportunity to create stories in the space!!! Limited seats only!!! . Register ASAP!! 🌸 . 📞 7066533090 / 9612575549 . . Date - 17th Nov'19 Time - 9:00AM to 1:00PM Venue - Moksha Dance Space, KR Colony, Domlur, Bangalore. . . . . #bangaloredancers #bodyimprov #dancers #peace #yogacommunity #movementflow

0
@lasculpte

This soft runner short is designed for easy wearing and ultra comfortable with wide elasticated waistband and drawcords. This elegantly simple and practical style can be worn for all activities all day and everyday. #lasculpte #yogastrength #yogaasana #yogabalance #yogabody #yogastretch #yogafeature #yogapracticenotyogaperfect #beachyoga #yogajournal #yogamotivation #yogainspiration #yogatribe #yogaathome #yogaanywhere #yogaforall #yogalife #yogajunkie #yogicgear #yogi #yogagirl #yogapractice #fitnessgirlsmotivation #yogacommunity #bestyoga #yogadaily #yogaeveryday #yogalove #yogini #yogapose

1
@heatheryogauk

That one where you try to subtlety put your arm around someone in the cinema! Throwback clip of last months incredible ‘Powerful Practices’ workshop with guest teacher @naomiabsalom- who filled us to the brim of contentment & inspiration with the knowledge & wisdom she offered us. Here a handful of fantastic comments we received: ’It was of course beautiful, powerful & nourishing’ ‘Very Inspiring workshop….loved it & looking and forward to the next one’ ’Its so refreshing to brew in a room with honest, real & inspiring people’ We look forward to welcoming Naomi back to @heatheryogauk in 2020 :-) In the meantime we have guests @richienorton_ here 8th December with his Mind Body Movement workshop, Syama Kumari @ayurvedamamayogi with Ayurveda: The Winter Season & Staying Healthy’ coming up this next month, and the brilliantly engaging & inspiring teachers Adam Hocke and Doctor Yogi who visited this Year will be also back in 2020! Adam will be offering two new workshops which can be booked separately or at a discounted package for the day, and @doctoryogi1 will be bringing his '2 Day Anatomy & Physiology Immersion & Training' for anyone who is teaching, training to be teachers, or interested to delve into the body to empower & refine your yoga practice. Early Bird offers are available now for both of these- see profile link to find out more about these. And next week we’ll be making another announcement for a new offering & guest teacher in February. Make sure to be signed up to receive the newsletter via link on our website homepage. #tbt #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #instafit #yogaforeveryone #jasoncrandell #yogafun #ukyogis #practiceandalliscoming #saltaire #saltsmill #shipley #bradford #leeds #otley #yorkshire #harrogate #holdingspacesaltaire #saltaireyoga #yorkshireyoga #york #yogamanchester #yogamen

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@nerryfit

Move in our own world with ease and grace that wherever we land it allows for the integrity of self and others, and becomes optimum service to ourselves and whoever or whatever we cross paths with. Thank you @carrot_bowl_bonnie for this flow - you’re an inspiration. ❤️ For yogis reading this, join me tomorrow in Dubai’s famous Kite Beach for #HIIT Flow class, which is a combine aspects of toning and strengthening from high intensity interval training (HIIT) and constant movement for Power Vinyasa Yoga (Flow). ———————————————————————— #dubai30x30 #weareinthistogether #beachyoga #freeyoga #myyogalife #hiit #poweryoga #powervinyasa #flowwithme #vinyasaflow

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@lotusseal.yoga

🅒🅞🅡🅔 is the word I use the most in my classes. I’m particular in keeping the core active in all asanas as it’s the bridge of the body and it plays a major role to keep us stabilised, balanced and strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daily working on 🅒🅞🅡🅔 atleast for 3mins in a day makes a huge difference in fitness. So here are my two favourite core practices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Butterfly crunches 2️⃣ Leg raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By repeating these 2-3 rounds with minimum 10 counts in each set, helps to improve the strength of 🅒🅞🅡🅔.

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@santi_liu338

#Repost @yoga.challenges.directory • • • • • • 📜- 🦢 New challenge announcement! 🦢 . . #AllOfTheBirds . . November 16-22nd . . November marks the month of Thanksgiving or “turkey month.” However, we as Yoga practitioners honour these beautiful creatures. Each bird represents: thought and imagination, transcendence and freedom to go beyond the materialistic world. So join us on this 7 day journey as we work on bird themed asanas—to find freedom and positivity through our yoga practice, and to honor the freedom of flight. All abilities and props are welcome! . . . 🦢 HOSTS: 🦢 @twistedgalpal @amy.yogini @stelasulzdorf @erika_yoga_and_unicorns @erikafischeryoga @theparisjames . . . 🦢 Sponsors: 🦢 @liforme @devala_apparel @mantraband . . . 🦢 Challenge Rules: 🦢 •Follow hosts & sponsors and repost this flyer. •Tag some friends to play along! •Post daily using the tag #AllOfTheBirds •Keep your profile public. •Show your fellow participants and hosts some love! . . . 🦢 Pose Lineup: 🦢 . 1. Pigeon pose variation of choice 2. Eagle pose 3. Feathered Peacock Pose 4. Bird of Paradise 5. Any Crow Pose Variation 6. Flamingo Pose 7. Sun Bird Pose . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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@lee_fit_yogi

Take the time to make your soul happy . . . . #shapeyourheartopeners day 4 #wildwarrior . . . 💞 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our 💞 Heart Opening 💞  line up : 1) Puppy Pose/ Fallen Dancer ✅ 2) Tiger Pose/ Patridge Pose✅ 3) Camel Pose / Bow Pose ✅ 4) Wild Triangle/ Wild Warrior ✅ 5) Shoulder Bridge/ Wheel Pose . . . . To join us: . * FOLLOW all HOSTS and SPONSORS . * REPOST this flyer to your feed or story and tag 3 friends to join . * POST daily using the hashtag #ShapeYourHeartOpeners and tag all hosts and sponsors in the caption . * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . . . . . . . #yoga #yogachallenge #yogatribe #makingshapes #igyogachallange #yogapractice #instagramyoga #yogafitness #yogaholic #yogafamily #yogacommunity #yogafam  #yogaposes #yogisoninstagram. #heartopeners #nigerianyogis #nigeriayoga #openyourheart #nigerianmoms #itsharderthanitlooks

3
@valeshantiyoga

🌙 With freedom, books, flowers, and the moon who could not be happy? . Con la libertà, i libri, i fiori, e la luna, chi non sarebbe felice? - Oscar Wilde -🌙 #moonyogis . Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust . Moon sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub . Lineup: ✨Day 1: balance pose 🌚 ✨Day 2: seated pose 🌚 ✨Day 3: twist pose 🌚 ✨Day 4: #hipopener 🌚 ✨Day 5: free choice . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing

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@cherry_tail

•Trying to do #scorpionpose #vrschikasana 🦂 •I’m not exactly where I want to be, where I see my goal...but I feel that I’m right where I should be now..to know this it’s like a gift....I see my goal but also the way I have to go 🖤 #namaste . . . . #girl #yogagirl #yogapose #yogapractice #yogainspiration #yogascorpion #yogaeverywhere #yogaflow #yogi #yogini #spiritjunkie #yogaeverydamnday #yogatime #yogajourney #asana #loveyoga #yogaasana #yogaaddict #yogadaily #yogacommunity #tattoo #joganapohodu #jogades #tattoogirl #ink #inked #inkedgirls

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@sanctuary_ov_aerial_yoga

Looking for individual tailored sessions + wellness coaching? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you are recovering from injury or you are a professional athlete that needs a challenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can train on your own or with a partner.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Private lessons last an hour & a half and include a wellness coaching interview to understand in depth your needs and goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call Sharon for more information (0) 402 616 603 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Booked between 1pm and 4pm every Sunday. On www.sanctuaryov.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharon xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bayswater #perthisok #aerialyogalove #aerialyogaflow #aerialyogaclass #aerialyogafun #aerialyogaplay #aerialyogaperth #aerialyoga #sanctuaryaerialyoga #fitperthlife #perthfittness #perthyoga #yogaperth⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthfit #perthfitfam #perthfitlife #perthyogacommunity #flyyoga #antigravity #perthhealthyliving #perthwellness #goodnesstribeperth #bodymindsoul #namaste #asanajukie #healthybody #feeltheyogahigh #fityogi #yogacommunity

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@teriyoke

#Repost @theanandmehrotra with @get_repost ・・・ In every era there has been this fear , of a catastrophic ending of the world , of losing everything , of loss , and confusion around the unknown . All fear is not about the unknown but about losing the known . And this is why we meditate . There comes a point .. a deep zero .. Shunya .. in meditation , where there is nothing at all . In that Shunya we are effectively microdosing death . To access this point is freedom .. freedom from the known . If we remain within parameters of the known there is no freedom . All beginning s contains within itself the promise of ending . And all endings contain within themselves the promise of new beginnings . In the known the fear of loss is always going to exist . So we better enliven that dimension in us where we are not going to lose anything at all . Where we cannot lose anything at all . The more we love the less we can lose. The more we can fearlessly love the less we have to lose . The courageous thing is not to be fearless . It is to transcend the fear . It is to let fear be and still love . It is to roar with love in the face of fear . It is to love fiercely . Only then we can return to our true nature .. love . 📸 @thedjpierce . . . . . . . .. . . . . . . . . . #yogaclass #yogatime #practiceyogachangeyourworld #wisdom #awaken #meditate #tantra #omnamahshivaya #kriyayoga #kundaliniyoga #liveyourbestlife #knowledgeispower #quotesaboutlife #namaste #myyogalife #yogateacherlife #yogafestival #yogateachertraining #sattvayogaacademy #sattvayoga #anandmehrotra #iam #vibratehigher #yogaeveryday #spiritualgrowth #yogacommunity #yogainspiration

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@yogaaboveandbelow

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@igniteyb

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates 🌷Yoga @ Ignite Monday … Wednesday … Saturday 59775602 . download our app for all online bookings . [email protected] . . . #ignite #igniteyb #yoga #studio #yogainstructor #yogaflow #vinyasa #flow #stretch #breathe #health #fitness #strengthening #meditation #yogi #yogapose #yogabody #yogalife #yogacommunity #yogastrong #yogafit #fitspo #exercise #sweat #letusigniteyourbody #igniteyourbody

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@meditationmood_

Tag yourself or a friend and comment below if you like this ❤️ Follow 👉 @meditationmood_ Repost @yogimemes

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@moreyoga_

INTRODUCING Claire Pestaille⁠ Wednesdays at MoreYoga Wembley Park⁠ ⁠ 6.15-7.15pm: Vinyasa⁠ 7.30-8.30pm: Yin⁠ ⁠ Having over 20 years of experience within the health and fitness industry, Claire first discovered yoga whilst studying a fine art (painting) degree at Chelsea College of Art. Her art work at this time was inspired by minimalism and abstract expressionism. These dualities merged in paintings which became visual movements of meditation, leading her to explore interests in eastern philosophy, mythology and the practise of yoga. Claire began to develop her knowledge of the physical body working as a personal trainer and teaching group fitness classes; including body balance, matwork pilates, reformer and barre.⁠ ⁠ The catalyst which propelled her to fulfil her dream of studying yoga in India was through the experience of a sudden traumatic event. It was then that yoga truly became a source of healing, a place of love and light, a spiritual space beyond the physical. ⁠ ⁠ Claire completed her 200hrs ttc in Hatha Vinyasa in Mysore, India with Noah McKenna. She studied Yin yoga with Norman Blair at Yoga Campus. Last year she experienced the Foundations of Prana Vinyasa (Shiva Rae) and is continuing her 300hrs in Vinyasa Flow with Alessandra Pecorella at Aditya School of Yoga. With gratitude to all of her other teachers including Patrick Beach, Jason Crandel and Adam Husler.⁠ ⁠ Combining the beauty of the physical and spiritual, Claire’s Yoga classes are a creative exploration of asana, art, anatomy and philosophy. ⁠ ⁠ #vinyasa #yinyoga #yoga #yogalondon #yogawembleypark #wembleypark #yogateacher #yogastudios #londonyoga #yogafam #yogacommunity #yogacommunitylove #yogalife #yogalove #yogaflow #yogajourney #yogastrong #yogafit #yogapractice #yogaaddict #yogatime #yogaeveryday #yogaeverywhere #yogadaily #yogagram #yogainspiration #MoreVibeTribe #DoMoreYoga

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@yogawithefi

We find beauty not in things itself but in the patterns of shadow, the light and the darkness, that one thing against another creates.. Taking a few breaths to notice our thoughts, drop into our bodies, and feel the sensation of what we are with creates a friendly dialogue that neither indulges nor repress our demons.. . Take a deep breath and ask yourself, “How am I feeling, right now?”.... . 🌺. . . . . . #yogawithefi #yoga #yogacommunity #yogadaily #yogapractice #yogaeverywhere #asana #yogi #yogisofinstagram #everydamday #myyogalife #yogaaddict #instayoga #yogainspiration #practiceeverydamnday #dontcompareyourself #yogawisdo #utkatasana #chairposevariation #balance

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@peaceloveyogauk

When pressure becomes pain .... please leave the pose - You are the authority in your yoga practice - not the teacher , you are always welcome in my classes to leave the pose a littler earlier #yinyoga #yintips #yinteacher #heart #anahata pressure is healthy , vital & therapeutic for the tissues , pain isn’t #wisdom #body

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@elyseyogalife

. Should you ever find yourself the victim of other people’s bitterness, jealousy, lies, and insecurities, Don’t be mad. . Remember, things could be worse : You could be them! . Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. .

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@elyseyogalife

. Maybe the past is like an anchor holding us back. Maybe, you have to let go of who you were to become who you will be, do your best on what you can still change! .

33
@elyseyogalife

. Discipline is choosing between what you want now and what you want MOST! That will be fun if you underestimate me! .

60
@elyseyogalife

. If you don’t love yourself, how can you love others?!? NOPE!! That’s clicked bullshit!! You can hate yourself to bits and still love like a maniac! Actually sometime, the more you love, the more you hate yourself! This is the reason why you keep kicking yourself be a better person! . . .

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@elyseyogalife

. Don't be disheartened when things take a turn that you weren't expecting. continue to believe and continue to strive, you will find a way to continue, you learn, you grow; burning ever brighter; walking taller, stronger, wiser!! . . .

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@elyseyogalife

Take nothing for granted, know that in your life, the harder you work, the luckier you will get; your attitude is either the lock on or the key to the door of success. What will you choose. . . . .

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