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@afinebalancestudio

🎃 OCTOBER OFFER 🎃 Support your body, mind and soul as we move into these colder days with less light and more grounding. 3 months for 2 - just 220. 🍂 Only available until the end of the month. 🍂 (Starts date purchase | offer ends 31 Oct)

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@glitzyglasses

New YOGA sweatshirt 🙏🌟 Perfect for your savasana 🙏 Lots of colours available . #yoga #yogapants #yogaposes #yogaessex #yogapractice #yogagirl #yogainspiration #yogaeverydamnday #yogalife #yogajourney #savasana #sweater #personalised #yogaflow

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@pachamama.hut

|WOMEN JOURNEYING CIRCLE| i cant explain to you the light i am feeling for this circle on friday. i just cannot beleive it has come around again so fast! have you booked your ticket ?

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@that_guru_ben

AUTUMN 🍂 RESET WOW 😮 This day was beyond amazing, we created what was in our hearts and shared the light of our true selves and we felt that same energy returned to us! It was moment after moment of beauty where all of us, experienced the power of group practice! This was crystallised when we chanted 108+ rounds of Om 🕉 during this moment we went beyond our egos and became co-creators of this vibration of creation! The energy in the room and around the altar was fantastic and it was great to see so many smiling faces after as we grounded down with a delicious curry! Massive thanks to everyone that came and committed and made this day what it was! And thanks to the team @lotusmamayoga @jlipscombe @siany_womb_awakening @abbieleec @_hollyblossom_ @propermeals_ Looking forward to the New Years Day RESET already!!! #reset #autumn #yoga #zen #108 #mantrachanting #om #thatguruben #goodvibes #goldenpath #yogaessex

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@freespirit__studio

Rainy, cold Monday mornings don’t bother us @freespirit__studio, we’re warm & cosy. ✨✨✨ . Come glow with us from the inside out. . Group sessions available this week: Restorative Yoga MON 12pm Hatha Vinyasa Yoga MON 6.45pm (currently fully booked) Total Tone TUES 7pm Restorative Yoga WEDS 12pm Dance Fit WEDS 7pm Hatha Vinyasa Yoga WEDS 8pm Total Tone THURS 7pm Monthly Meditation FRI 6.30pm Hatha Vinyasa Yoga SAT 10.30am Bootcamp SUN 10am . Bookings available online (link in bio) 🍃 . Happy Monday All.

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@mokshala_yoga_centre

A good book, a cosy blanket, maybe a log fire burning...cat on your lap. Hot chocolate ( vegan 🌱of course 😉) What would make your Autumn day more cosy? We are delighted to have our teacher, Lady Ruth’s books to buy in the S H A L A. boutique @lauermanenti has published 3 beautiful books (shown) which are full of real life colourful, poignant stories which bring the ancient teachings to life. The Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika. Perfect for curling up and absorbing yourself in some beautiful tales to transport you... May your Monday be cosy & kind 🙏 #loveagoodbook #Jivamukti #jivamuktiyoga #jivamuktiaffiliatestudio #yogastories #lifestories #wonder #hathayogapradipika #yogasutras #yogaboutique #yogareads #shastra #saffronwaldenyogastudio #yogaessex #yogasaffronwalden #saffronwaldenyoga

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@liana_oldham

I am NO professional bird watcher 🔭but last time I was in Brazil 🇧🇷 I observed this flock do their ritual every day 6am. They would rise and shine with their Sun Salutation!🌞 They were loud chanting their mantra 📯 and full of energy! The group started big and as they finished one loop, they would rest for a few minutes. ⏳The next round would have less participants but they were still happy and courageous. Let's be more like birds! 🐦Every morning, before no matter what: 1, 2 or 3 Sun Salutations... exercise our wings 🦜with our breath and make our body move lively.🦚 The more we do it, more rounds we will be accomplishing and the stronger we will get: mentally and physically. 😉 Have a great week all! 🙏 #lianaoldham #yogaforall #yogabrazil #yogabrasil #yogaessex #yogajourney #yogaclass #yogalife #yogateacher #sunsalutation #suryanamaskar #billericay #hutton #birdwatching

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@wellness108

Do you get the Sunday evening jitters? Is it just me or does it seem sometimes as if the mind has got an automatic switch at 5pm to start whirring into action for Monday morning....🤦‍♀️ . . Well, that’s why we’re starting a new class soon every Sunday at 5pm with the gorgeous Hayley @atyoga_withhayley 💜. It will be a candlelit Relax & Flow class designed to unfurl the body, soothe the mind and soul and finish with a blissful relaxation or guided mediation practice ready to settle you in for a good rest to start the new week afresh 🙋‍♀️ . . Book your space at www.wellness108.co.uk and prepare to feel relaxed and restored 💜 #yoga #essexyoga #yogaessex #essexmums #essexdads #yogalife #essexlife #yogamum #billericay #billericayyoga #brentwood #shenfield #Chelmsford #wickford #billericayhightstreet #welovebillericay #billericaybusiness #yogaeverydamnday

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@shaktikatie__yoga

. . Well done today Yogis!🙌 At this month's . AƲƬƲMƝ --w o r k s h o p 🍂 - . Today we worked on a guided yang flow relating to the Earth Element, incorporating sutra wisdom, followed by a Yindulegence! focusing on meridian lines, fascia release for emotional & physical balance . #Athayogaanushanasam 1.1 अथ योगानुशासनम् Now The Practice of Yoga begins💭 . Bringing our awareness to the 1st Yoga Sutra, Atha - Now being in the present Yoga - Union Anu - within Shanasam - discipline, training . #powerofnow setting our intension to power up our practice!✌ Preparing for the Autumn season 🍂 #earthelement #yinyoga #stomachspleenmeridian #practicealliscoming

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@freespirit__studio

Restorative Yoga tomorrow @12pm ✨ . Heal & Release through gentle guided physical postures, encouraging greater mobility and increased flow of energy, while exploring inner awareness to calm the central nervous system, quiet the mind and harmonise the chakra system. . No previous yoga experience required. Open class for all abilities. . Bookings available online (link in bio) . See you in Savasana! 👣🙏🏼🖤🍃

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@fringe.yoga

💆🏼‍♀️ HEALING • THERAPIES 💆🏽‍♂️ . 🌱 Holistic facials are an incredible way to treat your skin, whilst relaxing and soothing your mind . 🌱 Each facial is tailored to your specific skin type and needs using Neal’s Yard Remedies products . 🌱 Treatments include a soothing massage of the arms, hands, neck and shoulders . ✨It’s also one of @claireblackiearomatherapy ‘s favourite treatments to give clients!!

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@camyoga

. Check out our NEW YOGA CLIENT OFFER at https://bit.ly/camyoga-nco . Join us for a brand new class  aimed at those that wish to take their Vinyasa flow to the next level. In Yoga flow, the teacher will lead you through set sequences of postures leading to 'peak' postures. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! @camyoga

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@afinebalancestudio

CREATIVE YOGA WORKSHOPS 🖊🙏🏼🎃🍂 Gorgeous scenes from yesterday’s Calligraphy, Mantra & Yoga workshop with the fabulous @syzygysister (scroll right 👉🏽) . 🎄🎁Our next creative session is Christmas Wreaths & Yoga on the 30th November. You will leave with a beautiful handmade wreath, and will feel all warm and fuzzy after a yoga practice. Only a few spots left, book via website.

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@jodihollie

& now I’ve been tagged by @yogijewels for #womenpowerwomen - Thank you girls for always turning up with your yoga posts, messages, attending my yoga classes or all the things 😘. I’ve tagged some more wonderful women I’ve met 👑 - Yesterday we had a chilled day lounging in the sun then went out in the afternoon to Can Soleil.. kind of Ibiza’s brand new version Stone Henge? Ish.. lol. I haven’t practiced yoga since Thursday.. & I can feel the difference 😬.. but it’s Charlie’s Birthday sooo we’re not here for yoga 💃☀️🌅. Happy Sunday 🤙💛 xo

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@deepyogabeats

☮️ARM BALANCE WORKSHOP ☮️ Tuesday 12th November 6pm-8.30pm. @yoga_to_the_max this awesome inspiring yogi is joining us for two and half hours of his sweet time to teach us how to balance on our arms! He has a story of his own and his journey through yoga! And we are stoked to have his knowledge of movement in the studio! Not to be missed. Check out his page to see what he's about! I can't wait for this!! £25 investment. #balance #armbalanceworkshop #yoga #inversions #armbalance #strength #yogaessex #essexyoga #yogastudio #upminsteryoga #yogaupminster #deepyogabeats

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@liana_oldham

From these classic texts of Indian spirituality: "Watch your words, they become a thought; Watch your thoughts, they become an action; Watch your actions, they become a habit; Watch your habits, they become your character ...which becomes your destiny". Observe this every day. Love and light 🙏 #upanishads #yogaforall #yogaessex #yogabillericay #lianaoldham #billericay #essexmums #yogaclass #yogalife #yogajourney #yogasanmarie #yogateacher

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@dominiquepreston_

Yoga Views! My little spot at Thaxted Yoga for the Yin Fascial Yoga workshop this afternoon... Thanks for having me! X

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@afinebalancestudio

🍁SPECIAL AUTUMN OFFER🍁Support your body, mind and soul as we move into these colder, darker months. 3 months for 2 - just 220. 🍂 Only available until the end of the month. 🍂 (Starts date purchase | offer ends 31 Oct)

3
@wheels_and_wellness

Thank you all the beautiful yogis at this morning’s class @wellness108 🙏🏻🌟💗 You’re the best! 🙏🏻🌟💗

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@liana_oldham

🎬Saturday Morning Fever!🤣 Or Standing Sun Salutation 🌞 If you're not going to the studio and don't have a mat (yet) for a home practice 🤷‍♀️ try this standing Sun Salutation using a windowsill or a sturdy table. Change the perspective of how you move!👍 No matter where, in special attire, alone or a in a group... witness your breath and allow prana = energy life force to flow freely around your body. Have fun! #lianaoldham #yogaforall #billericayyoga #vinyasayoga #vinyasaflow #billericay #essexmums #yogaclass #balanceflow #yogajourney #yogasanmarie #yogateacher #yogalife #yogaessex #yogini #fitmum #yogaeveryday #yogaeverywhere #yogateacher

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@shaktikatie__yoga

. . . .Yoga Show Weekend 🙌💕🙌 . When your plugged into you anything is possible ⚡ Thankyou! @tarastiles - liquidlove & as always @dylanayaloo #poweryoga for your humor & energy 😅 Lovely to see you @sandrabarnesyoga ♡ . @omyogashow

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@jodihollie

Did I mentioned in my stories today that it’s @charliebeaumont18 birthday... 🙊🌅 & that we’ve decided to take a few days in Ibiza with @vickyhenderson15 & Sean ❤️

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@wheels_and_wellness

Start your weekend the right way.... * * * Covering ‘Dynamic Vinyasa’ 8.45am tomorrow morning @wellness108 🙌🌟💗🙏🏻 #essexyogis Head online to book up !

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@freespirit__studio

Today’s good mood is sponsored by Yoga 🖤

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@theyoga.co

Hands up who’s ready for the Winter Warmer this weekend? . Yaaaaas 🙌🏽 we can’t wait to spend some time spoiling you absolute babes! . Buy now or cry later ⬆️ link in bio ⬆️ . #winterwarmer #essexyoga #yogaessex #vegan #plantbased #essexvegans #chelmsfordforyou #plantbasedbabe #eatyourveggies #sundaysession #yogaeverydamnday #mindbodysoulsass #theyogaco #sass #girlgang #womensupportingwomen #yogafam

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@donnanegusyoga

Back bend - ustrasana. Extending our spine lengthens, strengthens and tones our back and torso. This position allows us to see how mobile our shoulder girdle is and work with what we are able to do On an emotional level, backbends bring us to an awareness of the fear we might have for going ‘backwards’. We live in the front of our body - always looking ahead . What is behind us is unknown...... backbends like this teach us resilience and confidence in the strength of our body. Workshop 19/10/10 in Essex. Feeling our body - noting and letting go. #yogaessex #yogaupminster #yoga #ustrasana #mindfulness #meditation #care #awareness #strength #calm #lifeskills #backbend

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@afinebalancestudio

🍂Give the gift of yoga, barre or pilates🍂 Need inspiration for gifts this autumn? Want to support a loved one and their wellbeing? Like to give experiences rather than physical gifts? Treat them to some AFB joy! We do gift vouchers online - you can purchase this in any denomination. Head to: www.afinebalance.me/gift-vouchers

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@emmajo.pereira

Yes... including by sweating for 60 mins in hot yoga 🌊✨ . . . . . . . #hotyoga #bend #benddontbreak #hotpodyoga #yogateacher #yogalondon #yogaessex #ocean

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@fringe.yoga

🌜 HEALING • SLEEP • WORKSHOP 🌛 . ✨ Help your mind, body and soul to restore and aid better sleep with a yoga & massage workshop 💤 . 👉🏻 When: 8th November 👉🏻 Where: fringe • epping 👉🏻 Time: 7.30- 9.30pm . 💫Join life coach & yoga teacher @healingyogawithstephanieand her wonderful sister @jo_healing_therapies who is a qualified holistic therapist specialising in massage, reiki & reflexology, for a sleep themed evening. . 😴 Jo also being a trained aromatherapist, will be mixing organic hand made products to use for a dreamy shoulder and neck massage, whilst Steph guides you through an opening meditation. . 🧘🏽‍♂️ Steph will then guide you through a little bit of kundadance to clear out any energy blockages and induce your natural joy 🙂 . 👉🏻 this will then lead into a lovely yin section for deep relaxation where the girls will share with you lots of sleep inducing information, demonstration and training in simple acupressure points to promote relaxation and induce sleep, these techniques you can take home to use on yourself & your loved ones 💓 . The workshop will end with a long guided relaxing meditation 🧘🏻‍♀️ so that you can lgo home and fall into bed 🛌 . ✨ You will also get a little sample of Jo’s hand blended oils and sprays to take home ✨ . 🤩 For those that don’t need to rush home we will finish with a sharing circle and will be offering sleep inducing herbal teas and you will have an opportunity to meet some of our healing • therapy therapists ❤ . 🙏🏻 personal investment of £25 - please text Stephanie 07780696928 or Joanna 07931550687 to reserve your place 😌 . Please note: bring warm socks cozy blanket and pillow for super coziness🌛

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@beccahopwoodyoga

Back home this weekend @verticaladdictionstudio for 90 mins of vinyasa magic. The perfect way to start your Saturday morning off on the right foot and ready for the weekend ahead. See you on the mat 🙏🏽 . . . #yogalove #yogisofinstagram #tadasana #essexyoga #yogaessex #billericayyoga #sibleheddingham #halstead #vinyasaflow 📸@victoria.louisa

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@wellness108

Karen is coming to town!! 😊 . . Our new Pilates teacher @karenstalleyturnerpilates is heading our way every Thursday at 10.45am for a fun and uplifting pilates class for all levels. . . Book your space and adore your core at www.wellness108.co.uk 💜

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@anahatayogacentre

Our Autumn Yin/Yang Yoga Immersion with Paula is on Sunday 3rd November. As the clocks go back and the nights draw in, we often feel lethargic and experience low immunity. Paula’s workshop will leave you rested and rejuvenated. Book on our website or via the MindBody app. £30 per person, open to all levels. 🌛 . . . #yonyoga #yinyang #yinyangyoga #rest #wellbeing #mentalwellbeing #yoga #yogaworkshop #yogasouthend #yogaessex #leighonsea #southendonsea #anahatayogacentre #heartoftherapies #mindbodyapp

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@jodihollie

“I’m having time off” - post might not be yoga posts. But here I am. Obsessed with going upside down. One day this will be coming from a press handstand instead of this I hope I pray I WILLLLLLL. Anyway these next day days we have time off together in Ibiza :)))))) ☀️ 🧘‍♀️ ☮️

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@jojoyoga

♡ Endometriosis update ♡ These past couple weeks have felt different. I'm not sure if it's a hormonal thing from the acupuncture or change of seasons or quite possibly both. Practice has been interesting- on and off with energy levels. Monday at AYL I've never sweated so much 😅 Surya namaskara B has been hard, sometimes that's been the hardest part of my practice, even strangely getting out of breath. Tuesday I decided to do Primary because I felt like my body needed to reset. Wednesday I made it half way through second. I've reconnected (as we do sometimes because let's face it we do tend to forget or come back to this basic principle of practice) with breath and bandha. I've slowed everything down to really feel what's going on. I have noticed that my pre menstrual phase has not been anywhere near as bad as it usually is and I've been sleeping really well, pretty sure that's down to the acupuncture. Will be interesting to see how painful etc my menstrual phase will be now. Overall though outside of practice I've not been nearly as tired as I have been. I've been taking small chunks out of my day for resting, legs up the wall or reading. I've been overwhelmed with messages and support from people reaching out and sharing their thoughts and experiences with me. I am constantly learning and super grateful so thank you 🙏 So far it's a 👍 for acupuncture to help with endometriosis! . . #endometriosis #endometriosisawareness #periodpower #ashtangayogaesssex #practiceyogachangeyourworld #onebreathatatime #yogaeverydamnday #livethepractice #keepitsimple #essexmysore #essexyoga #yogaessex #essexshala #essexlife #ashtangaessex #southendyoga #yogainsouthend #hockley #yogasouthend #southendonsea #yogainhockley

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@namaste.yoga.london

Day 4 of #SOYLikeALady Edition Challenge Theme: “Tapping into Female Energy” given to us by @awesomebodyrevolution SURRENDERING (INVERSIONS/W Ladylegs) . 🌸 PINKTOBER BREAST CANCER AWARENESS MONTH 🌸 . HOSTS/THEME: DAY 1: NURTURING YOURSELF (SEATED) - @yogaelixir . DAY 2: SPEAKING YOUR TRUTH (STANDING) - @nikkigrowfit . DAY 3: CREATING SPACE (BACKBEND) - @z_khawaja . DAY 4: SURRENDERING (SUPINE/INVERSION) - @awesomebodyrevolution . DAY 5: EMBODIMENT (BALANCE) - @jennyg2bfit . DAY 6: AWAKENING THE FEMININE (YOGIS CHOICE) @yogawithsasha Sponsor: @sistersofyoga - #soyyogi #pinktober #sistersofyoga #patanjaliyoga #essexyogateacher #essexyoga #ukyoga #firstyoga #needcoffee #amazingyogaday #yogafuntime #yogaessex #yougotthis #youcandoit #nevergiveup #loveyourself #pinkribbon #wewearpink #breastcancerawareness #believeinyourself #yogadamneveryday #bhagavadgita #yogagirl #yogachallenge2019 #truthofyoga #yogapractice #yogaddict #yogachallenge

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@wellness108

Are you ready to reset and restore on Monday morning with @inversionarts in the Heart of Billericay? 💜 . . This class @wellness108 is a perfect way to ease yourself in to the week, stretching out tired muscles from the weekend and soothing the mind for a new start 🙏 . . Reset & Restore is a gentle yoga class and absolutely ideal for beginners and those who just want slow movement and deep stretching with lots of time to heal and nurture. 🙋‍♀️ . . Book your space today at www.wellness108.co.uk and banish the Monday morning blues FOREVER!! . . #yoga #essexyoga #yogaessex #essexmums #essexdads #yogalife #essexlife #yogamum #billericay #billericayyoga #brentwood #shenfield #Chelmsford #wickford #billericayhightstreet #welovebillericay #billericaybusiness #yogaeverydamnday

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@deepyogabeats

Alignment. Get to know about it. Are you aligning with your true self or are you trying to fit a mold that you believe is best for you and in the eyes of others. If so, You probably have anxiety. Or some sort of control issues (I've been there) Coz that shit ain't aligning with you. Work it out! What's gonna align with you? When our vibrations don't match those things around you, your body is gonna have a reaction to it. (Anxiety) warning you that you are off track. Listen close. What's gonna make you truly happy? We live in a different time now. Change is now under way... nows the time to be free and figure out what aligns with your true authentic self. Focus. Make yourself happy once and for all 🕉💫 #happiness #align #alignwithyou #deepyogabeats #mentalhealth #expectations #yogastudioessex #essexyoga #yogaessex

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@louisefogliayoga

💃 D A N C E ! 💃🏽 Look at two of my graceful yoginis practicing a variation on Dance of Shiva as part of a lovely flow class at @wellbeingyogaessex Join us this week, 9.15am Saturday morning for more gorgeous flow and start your weekend with grace and focus 🧘‍♀️💗🙏 #danceofshiva #natarajasanavariation #yogateacherlife #essexyogateacher #essexyoga #yogaessex

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@freespirit__studio

The amazing animal experiences we explore throughout one Yoga Practice. Chances to continue exploring your animal instinct with us @freespirit__studio this weekend: Restorative Yoga & Reiki eve - Friday 7pm Hatha Yoga for all - Saturday 10.30am . See you in Swan.... or baby giraffe 😊💛✨

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@mokshala_yoga_centre

All the riches in the world...✨ Mean nothing if inside you feel exhausted, empty and without any real purpose, or inner wealth. Slow & Nourising Flow yoga with @allisoninspireyoga on Thursday mornings (today!) 9:30am gives you space & time to re-fuel yourself , re-connect and be with yourself. Newcomers can enjoy the experience on us ...book via www.mokshalayoga.co.uk #pranaflow #slowflow #vinyasaflowyoga #lakshmi #shreem #jai #devi #mokshalayogacentre #yogasaffronwalden #reconnecting #yogaessex #essexyoga

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@mokshala_yoga_centre

GONG BATH + PURE RELAXATION Tomorrow- Friday 18 Oct 6:30pm With Sarah Stollery @chandrajotkaur Don’t forget to book your place at this Friday’s Relax & Nurture Session, which is a delicious Gong Bath & pure relaxation. Once you’ve booked, no need to bring anything but yourself. We have the cosiest yoga studio with heaps of blankets, bolsters and mats so you can travel light and snuggle down. Let go of your week and experience D E E P relaxation. The gong’s vibrations clear away heavy energy, leaving more space for you. In all, a blissful hour to relieve the week’s tensions and smooth you off beautifully for the weekend. ✨No experience necessary- newcomers warmly welcomed- book online www.mokshalayoga.co.uk to avoid disappointment ✨ #gongbath #gongsounds #soundhealing #deeprelaxation #nurtureyourself #selfnurture #blissful #yogabliss #yogarelaxation #yogasaffronwalden #saffronwaldenyoga #essexyoga #yogaessex #stressrelief #goodvibrations #nourishingtraditions #gongmeditation #saffronwaldenyogastudio #loveyoga #yogalove

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@liana_oldham

🕉Reviewing class plan for 'Finding your Balance on and off the Mat' workshop this Saturday at Devi-deva in Hutton from 2 until 4pm. FAQ: 1. I am a beginner! I don't know anything about Yoga. A. This is the right place to ask questions and learn more. Next time you go to your normal weekly class you'll understand more about the benefits of yoga and feel them for yourself. 2. My balance is terrible? I will get too tired just balancing! A. Don't worry. It's not 2 hours of physical activity. There will be an Introduction to Chakras before we try any pose. One long breathing technique and an indulging relaxation to evoque energy back to your body. Bolsters and blankets to rest anytime will be provided as well. 3. Do I need to take anything? Only your bottle of water to be refilled at the studio. We provide mats, blocks and use the barre on the wall to explore a few poses. ⁉️If there is any other question on your mind, pop it below ⬇️or send me a message📱. Wish to meet you Saturday 🙏 #hutton #shenfield #brentwood #billericay #yogaforall #yogaessex #yogabillericay #chakras #lianaoldham #yogaforall

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@namaste.yoga.london

🌸 PINKTOBER BREAST CANCER AWARENESS MONTH 🌸 . Sponsored by the amazing @sistersofyoga it is Day 3 “Creating Space” in #soylikealady yoga challenge 💞 This asana variant was given us by the wonderful @z_khawaja ✨ . HOSTS/THEME: DAY 1: NURTURING YOURSELF (SEATED) - @yogaelixir . DAY 2: SPEAKING YOUR TRUTH (STANDING) - @nikkigrowfit . DAY 3: CREATING SPACE (BACKBEND) - @z_khawaja . DAY 4: SURRENDERING (SUPINE/INVERSION) - @awesomebodyrevolution . DAY 5: EMBODIMENT (BALANCE) - @jennyg2bfit . DAY 6: AWAKENING THE FEMININE (YOGIS CHOICE) @yogawithsasha - #soyyogi #pinktober #sistersofyoga #patanjaliyoga #essexyogateacher #essexyoga #ukyoga #firstyoga #needcoffee #amazingyogaday #yogafuntime #yogaessex #yougotthis #youcandoit #nevergiveup #loveyourself #pinkribbon #wewearpink #breastcancerawareness #believeinyourself #yogadamneveryday #bhagavadgita #yogagirl #yogachallenge2019 #truthofyoga #yogapractice #yogaddict #yogachallenge

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@yoga_tonina

"You cannot always control what goes on the outside. But you can control what goes on the inside". I was a bit out of both out and inner balance for the last two years. I am aware of that but gave myself time to get ready to regain that balance. May be I was too easy on myself or I really needed it... I believe it's not bad to give yourself space and time, and not beat yourself for not being the perfect self you can be. I was a newborn mum and needed time to focus on that. Yoga was still part of my life every day but in a different way. I was conscious of every day, hour and moment with my little man, I was trying to breath when willing to cry, and really cry when breathing wasn't enough. I had loads of down moments, doubts and fears. I tried for long time to control these moments, but finally I agreed with myself it's time to accept I won't be perfect, won't be able to control everything. It's time to regain that balance, regain that inner and outer strength again. Wish me luck 🥰🙏♥️ #yogajourney #mumselfcare #yogamum #yogalover #yogahornchurch #yogaromford #yogaessex #yogateacherromford #yogakeptmesane #yogakeptmestrong #yogaheals #yogahelps

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@yogateachertrainingessex

Bring sunshine into your life. If you’re interested in becoming a yoga teacher visit our website for our range of courses available to book NOW for 2020. 🌝 #hotyogastudio #200hryogateachertraining #yogateachertraining #yogateachers #yogacareer #yogatraining #yogaessex #essexyoga #yogafoundation #pregnancyyogateacher #pregnancyyoga #hornchurch #essex

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@jodihollie

Ever have a wonderful caption to write. Write it up in your head while chilling. Then have the time to sit down and post.. and BLANK. • So yeah. This is my post. Very informative. Very uplifting. Thank you for checking in 🤙🙈😘 PS: I’m away from tomorrow until Tuesday. No classes Monday AM & PM at @idacademyuk @idstudiosuk - all other classes have been covered. 🕉🕉🕉💖 #sweatybettylive #bricklane #crow #handbalance

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@donnanegusyoga

Time is precious. Exploring what we feel and what we experience brings us into contact with the present moment. This Saturday - working with the idea of letting things go: there is freedom in the understanding that we don’t have to hold on. Looking forward to exploring this theme on a deeper level. www.donnanegusyoga.co.uk #yogaessex #yogaupminster #meditation #feelingtone #hedonictone #attention #letgo #freedom

0
@ashtangayogaessex

It's Led class this Saturday (Not in here yet though! 😂) . . 730am - Full Primary 920am - Half Primary . . . Ooo painting things... . . . #buildingayogashala #ashtangayogaesssex #essexmysore #essexyoga #yogaessex #essexshala #essexlife #rayleigh #leighonsea #rochford #chelmsford #mysorestyle #southendyoga #yogainsouthend #hockley #yogasouthend #southendonsea #yogainhockley #ledclass

6
@verticaladdictionstudio

This one will be running one of her signature liquid Vinyasa practices at the studio on Saturday. 10am - 11.30am. A practice available for beginners and advanced yogi’s alike. All welcome. Come and experience a beautiful soul with a beautiful practice. Message or hop on the website for details or to book. 🧘🏻‍♀️❤️🧘🏻‍♀️ . . 🧘🏻‍♀️- @beccahopwoodyoga 📸- @lmcgphotography . . . . #yogaessex #yogastudio #yogaclass #yogaclassesessex #wellbeing #wellbeingstudio #mindfulmovement #vinyasaflow #vinyasa #beginnersyoga #yogini #halstead #hedingham #braintree #essex #yoga #lookatthatface

3
@natalienardi

Just another day at the office at the amazing space @searcysgherkin and what a pleasure it was to instruct these two inspiring PT ladies yesterday morning ...namaste 💫. . Yoga classes with me bright and early at the Gherkin City every Tuesday 7:45-8:45am - no better way to start your day! 🧘‍♂️. . Anyone up for a class today at lunchtime high up there on the 27th floor, I am also covering for the lovely @yogamunibydipa 12pm for Yoga and 1pm for Pilates 😊. . #retreat #yogaschedule #yogabrazil #yogalondoncity #yogacity #massageinstructor #yogaretreat #yogacitylondon #yoga #yogalondon #yogaessex #essexyoga #londonyoga #amazingyogaspaace #skyhighyoga #yogawoodford #woodford #loughton #chigwell #southwoodford #buckhursthill #yogalife #yogastyle #yogahealth #retiro #yogatime #yogainstructor #yogateacher #yogaholiday #yogavacation

0
@lucykgreeves

My favourite thing that anyone has ever said to me about yoga. ⁣ ⁣⁣ ⁣Reader, I married him.*⁣ ⁣⁣ ⁣Conversations between breath and body available tonight, 6-7.15pm.⁣ ⁣The Manor Health & Wellness Centre, CO3 3LX. Link in bio to ‘yoga classes’ for more info.⁣ ⁣@themanorhealthandwellness #yogaincolchester #essexyoga #colchesteryoga #yogacolchester #yogaessex ⁣ ⁣⁣ ⁣* OK, not technically, before people start thinking they missed a party. But close enough for ska.

2
@syzygysister

𝓒𝓪𝓵𝓵𝓲𝓰𝓻𝓪𝓹𝓱𝔂 𝓲𝓼 𝓵𝓲𝓴𝓮 𝓶𝓾𝓼𝓲𝓬 𝓯𝓸𝓻 𝓽𝓱𝓮 𝓮𝔂𝓮𝓼. 𝓘𝓽 𝓲𝓼 𝓸𝓷𝓮 𝓸𝓯 𝓽𝓱𝓮 𝓶𝓸𝓼𝓽 𝓼𝓹𝓸𝓷𝓽𝓪𝓷𝓮𝓸𝓾𝓼 𝓯𝓸𝓻𝓶𝓼 𝓸𝓯 𝓮𝔁𝓹𝓻𝓮𝓼𝓼𝓲𝓿𝓮 𝓪𝓻𝓽 𝓽𝓱𝓻𝓸𝓾𝓰𝓱 𝓲𝓷𝓴. ✍🏽🌎☀️🌙✍🏼🌎☀️🌙✍🏿🌎☀️🌙✍🏾🌎☀️🌙 Looking forward to the the festivities ahead? Come and join us this Saturday @afinebalancestudio where we will be hosting a creative yoga workshop on and off Mat. We will start with a 2 hour beginners calligraphy session . Learn how to create fancy swirls, using the same technique to write out your personal mantras and set good intentions and focuses for the upcoming season. We all have plenty of Christmas cards and gift tags ahead of us so why not benefit by learning the art of modern calligraphy. There is a beginners kit available for you to take home so you will have everything you need to practise before you create those beautiful messages for your loved ones this December. 🎄 We have a few places left this weekend, join Syzygy Sister by visiting @afinebalancestudio website. We have been planning for this session and have so much to share with you. For the last hour we will be channeling that creative energy we manifested through our Mat and enjoy a fine yoga experience with @ashtanyayoga 🧘‍♀️ #syzygysister #afinebalance #selfcare #personalmantra #inktober2019 #upminster #romford #hornchurch #gideapark #rainham #essexworkshops #moderncalligraphy #moderncalligrapher #moderncalligraphypractise #yogabunny #yogaessex #essexyogateacher

3
@liana_oldham

"You must hold the balance by the intelligence of the body - by instinct or the sense of equilibrium - and not be strength. When you keep the balance by strength it is a physical action; when you keep it by intelligence it is relaxation in action" B.K.S.Yengar 🕉Virabhadrasana 3 aka Warrior 3. This airplane or flight variation builds strength in the entire body. Can be practised in a flow after Warriors 1 and 2, or after Eagle Poses. Please refer to previous video tutorials on this page.📽 For more, pop me a question or book onto my Balancing On and Off the Mat Workshop this Saturday at Devi-Deva in Hutton. Bookings still open on www.devi-devayoga.co.uk. #lianaoldham #yogaforall #billericayyoga #billericay #hutton #shenfield #brentwood #yogateacher #yogalife #yogaessex #yogini #fitmum #yogaeveryday #yogaeverywhere #yogateacher #devidevayoga #nicolasgondim #lineupsportwear

0
@deepyogabeats

Our first ever class @theretaileryromford two years ago!! Wow we have worked so hard to build our brand and studio! And magic has happened. Thank you to all our tribe members! Thanks for coming back to our classes and showing love and support! GRATITUDE!! #gratitude #twoyears #yoga #powercouple #yogateachers #yogatohouse #yogaandmusic #deepyogabeats #dyb #loveyoga #lovemusic #combineyourpassions #yogaclass #yogaessex #upminsteryoga #yogaupminster

3
@wellness108

You’re one class away from a good mood 💜 have you booked on to yours with us at Wellness 108 🙋‍♀️ . . Once you’ve selected your preferred membership option, don’t forget to let us know you’re coming by booking your space....Just look at those smiles from two of our wonderful yogis ✨ . . See you on the mat soon ☺️ www.wellness108.co.uk 🙏 . . #yoga #essexyoga #yogaessex #essexmums #essexdads #yogalife #essexlife #yogamum #billericay #billericayyoga #brentwood #shenfield #Chelmsford #wickford #billericayhightstreet #welovebillericay #billericaybusiness #essexgirl #essexboy

1
@jojoyoga

Sometimes you need a walk on a windy and rainy day with good company to let all the cobwebs go. Get outside even if it's not fancy weather. 🌧 . . #practiceyogachangeyourworld #lifeisyoga #keepitsimple #essexmysore #essexyoga #yogaessex #essexshala #essexlife #ashtangaessex #southendyoga #yogainsouthend #hockley #yogasouthend #southendonsea #paglesham #blowawaythecobwebs

3
@wellness108

Sooooooo excited for this with @_holistic_serenity_ . . The event is now full but we operate a waiting list for all classes & workshops 💜 . . For those who are booked on - the countdown begins 😁 . . More workshops and usual timetable via our website at www.wellness108.co.uk 💜 #yoga #essexyoga #yogaessex #essexmums #essexdads #yogalife #essexlife #yogamum #billericay #billericayyoga #brentwood #shenfield #Chelmsford #wickford #billericayhightstreet #welovebillericay #billericaybusiness #yogaeverydamnday

3
@wellnesswithmegc

Yoga Cancellations! A few changes to yoga this month! Tonight will be our last October class as I’m heading off on honeymoon for time with @mattclark0811 and yoga by the sea! Next Sunday class is 3rd November at Chameleon Theatre Arts from 10:30-11:45. 🥰 back to where it all began! All Tuesdays and Sunday classes will commence as normal following that at Heycroft Primary School! Get on your mats to break the autumnal darkness/blues and head into the Christmas season and new year on a high... with a clear mind, body and soul! See you all very soon! I’ll post a few videos while I’m away... feel free to follow or maybe even try a few sun salutations on your own! The movement is yours to take with you to all corners of your life! Thank you to this beautiful community for never ending support and friendship! #essex #essexyoga #yogaessex #rayleigh #bali #holiday #health #wellbeing #yoga #selfpractice #november #december #leighonsea #eastwood #hockley #southendonsea #basildon

0
@shaktikatie__yoga

. . Bakāsana ~ काकासन ~Crow Pose #postureoftheweek . If it doesn't challenge you it doesn't change you ⚡🌸⚡ . . ~ᎮᎧᏕᏖᏬᏒᏋ ᏖᎥᎮᏕ~ •physically stacking shoulders over wrists & pressing palms firmly on the mat • 'Draw in lift up' . The inner thighs are active and drawing in towards each other. The elbows are drawing in + the triceps are firming into the midline.👌 • 'Shifting weight & gaze forwards Just a shift of you 'Drishti' your focus point is all you need somtimes, focus about a foot in front of your hands, it's really a matter of shifting your weight & going beyond your fear of the pose🙌

3
@anahatayogacentre

Terri’s fantastic Strength & Soul Yoga class continues on Monday from 7:45pm-9:00pm! £12 per person, book via our website or the MindBody app. . . . #strengthandsoul #strengthandsoulyoga #forrestyoga #terriwalford #yogaclass #yogi #yogasouthend #yogaessex #southendonsea #leighonsea #essex #wellbeing #health #fitness

0
@fringe.yoga

🤩 AERIAL • YOGA 🤩 with @monkeygirlmonk isn’t always about hanging upside down, we do a lot of alignment work too, which can benefit your mat practice 🙌🏻 . 👉🏻 swipe 👉🏻 to see the action, & of course some upside down fun 🙃

4
@deepyogabeats

Each and every one of us has our own version of "fucked up" we all in it together. Self reflection and self acceptance will help you understand others more as well as yourself. Being more forgiving of other people's behaviour once we actually start to study self. We are all just doing our best with what knowledge we have acquired along the way. Some of us are further along on that journey to self than others and some of us haven't even made that connection yet to the sublime consciousness. Let's just accept and respect everyone's unique journey and support everyone along the way 💫 #deepyogabeats #fuckedup #ownit #yogaphilosphy #acceptance #heal #healingvibrations #yogaupminster #upminsteryoga #yogaessex #essexyogastudio #yogastudioupminster #freeyourselffromjudgment #dyb

6
@afinebalancestudio

THIS SATURDAY ✨ Our first creative workshop with yoga. 20% off if you book today. . 🖊 Join lettering artist from @Syzygysister for an introductory workshop in the art of Modern Calligraphy. 🖊 The class includes an essential kit of calligraphy materials to use in the workshop and take away with you. 🖊This is a workshop for beginners which will start with an introduction to good technique and some nib knowledge. You will be guided through some practice exercises, moving on to letterforms, and by the end of the session everyone will be able to write their own mantra/affirmation personal to them in Modern Calligraphy (great experience for Christmas cards and tags later in the year). 🍵 Enjoy homemade tea and autumnal refreshments as you learn! 🙏🏼Wrap up with a yoga treat at the end – and weave your mantra into the practice (and tap into some yogic goddesses)– a truly mindful and creative experience. ✨Try something a bit different this month after all October is #intober after all! 20% off– book today.

6
@yogateachertrainingessex

2020 dates released! 200hr Teacher Training 3 Month Course (Spring & Autumn) ******or******* 1 Year Course For more information on course details, along with course fees & Earlybird offer, please visit https://yogateachertrainingessex.co.uk/200hr-training/ #yogateachertraining #200hryogateachertraining #yogateacher #yogatraining #yogateachertobe #yogacareer #yogacareer2020 #yogalife #essexyoga #yogaessex #essexyogateacher #yogateachers #essex #hornchurch

1
@namaste.yoga.london

🌸 PINKTOBER BREAST CANCER AWARENESS MONTH 🌸 . Sponsored by the amazing @sistersofyoga it is Day 2, Speaking your truth in #soylikealady yoga challenge 💞 . My truth for today is perfection doesn’t exist. Don’t believe everything what you see on media or socials. I have bad days when I don’t even want to speak to anyone or when I feel depressed. All of us has down periods and bad days. Heroes are not those who are never after or paniced. Heroes are those who are afraid just like you and me but brave enough to overcome it. To collect the last pieces of their energy and put a smile on their face and never stop fighting. You’re a hero of mine be proud of yourself every each day! . HOSTS/THEME: DAY 1: NURTURING YOURSELF (SEATED) - @yogaelixir . DAY 2: SPEAKING YOUR TRUTH (STANDING) - @nikkigrowfit . DAY 3: CREATING SPACE (BACKBEND) - @z_khawaja . DAY 4: SURRENDERING (SUPINE/INVERSION) - @awesomebodyrevolution . DAY 5: EMBODIMENT (BALANCE) - @jennyg2bfit . DAY 6: AWAKENING THE FEMININE (YOGIS CHOICE) @yogawithsasha - #soyyogi #pinktober #sistersofyoga #patanjaliyoga #essexyogateacher #essexyoga #ukyoga #firstyoga #needcoffee #amazingyogaday #yogafuntime #yogaessex #yougotthis #youcandoit #nevergiveup #loveyourself #pinkribbon #wewearpink #breastcancerawareness #believeinyourself #yogadamneveryday #bhagavadgita #yogagirl #yogachallenge2019 #truthofyoga #yogapractice #yogaddict #yogachallenge

1
@mokshala_yoga_centre

New horizons.... Tuesday mornings will now be super blessed to have @learntoloveyoga ( aka super-yogini Amber Wilds) teaching Hatha yoga at 10am. This lovely lady is a tour de force in wellbeing and has just won an award for the ‘Best Yoga & Wellness Blog’. Mostly though, Amber is a compassionate & intelligent teacher & practitioner and a lovely human 😊 We absolutely cannot wait !!! #yogateacher #yogaclass #saffronwalden #loveyoga #yogaessex #wellnesswarrior #superyogini

5
@wheels_and_wellness

📢This week’s schedule ⬇️💚🙏🏻 Tuesday 18.15-19.30 & 19.45-21.00 @stock_village Hall ➖just drop in Saturday (cover) Dynamic vinyasa 8.45am @wellness108 ➖book online

2
@mokshala_yoga_centre

What do you honestly want from your time and your yoga practice?⁠ ⁠ Time spent at Mokshala is always a fully rounded experience rather than just attending a 'class'.⁠ ⁠ We feel strongly and passionately that if you give us your time, it is our privilege to use all of our experience, skills and yoga alchemy to guide you towards feeling freedom in all layers of yourself. This includes going much deeper than simply a few stretches or routines....⁠ ⁠ Find out why so many people are willing to travel for this experience and how it can help you start to feel on top of life, if not on top of the world ⭐⁠ ⁠ #yogaschool #yogaexperience #experienceyoga #yogalove #beginyoga #yogaessex #essexyoga #cambridgeyoga #yogacambridge #jivamuktiyoga #jivamukti #jivamuktiyogauk #yinyoga #deeprelaxation #yogaclass #saffronwalden #globalyogi #yogainspiration #yogaeveryday #yogaforeveryone

3
@donnanegusyoga

Keeping things simple -what are our intentions? Trying not to be distracted by building strength in our arms or shoulders. Trying not to be distracted by pushing through the hips or hamstrings. Our intention is to find connection to our spine; the centre of our body. Anything else is just a bonus. Through attention on the way our body connects to our centre we are stripping away what isn’t needed - finding a deeper place to work from. I have been working with Patanjali’s Yamas: One of the Yamas ( way of living ) Patanjali puts forward is Brachmacharya. I have always had a resistance towards this idea as it translates as celibacy or abstinence. Sometimes, it is put forward that this is upheld in the student stage of our lives as this is when we are studying/learning about the spiritual life. Sometimes it is put forward as being practiced throughout our lives ..... As someone with 3 children I am ( an obvious) big fail in this area. But, what if we worked with this idea in the concept of making our practice as pure and simple as it can be? What if we are not succumbing to making a ‘shape’ but we’re trying to connect back to something inside? This can be seen as abstaining from vanity. This allows us to find sensations that are waiting to be uncovered. Classes today in Essex www.donnanegusyoga.co.uk Retreat workshops course classes #patanjali #yamas #brachmacharya #shape #sensation #mindbody #connection #care #compasssion #spine #centre #yoga #yogaphilosophy #yogapractice #vandascarvelli #elbowbalance #supple #strong #discipline #attention #intention #yogaessex #yogaromford #britishwheelofyoga #purity #simple

0
@afinebalancestudio

Baby Yoga - Tuesdays 1.30pm 👶🏼 Stretching and snuggles 🥰

4
@mariafandango

Colette and Rebekah love Yoga cos they know it helps their text neck #yogalocauk #yogaincolchester #yogaworks #textneckprevention #yogaessex

0
@yogateachertrainingessex

Would you like to complete your training in our state of the art hot yoga studio? Please see our website for details of all of our courses for 2020! #hotyogastudio #200hryogateachertraining #yogateachertraining #pregnancyyoga #pregnancyyogateacher #yogafoundationcourse #yogateacher #yogateachers #yogatraining #essexyogateachers #essex #hornchurch #essexyoga #yogaessex

0
@lauraloweyoga

Massive shout out to Darren @drawnmedia for designing my new logo! I love it! You have done such a good job of representing me and my brand! Thank you. For everyone else keep your eyes peeled for exciting upcoming yoga events and retreats. Namaste 🙏 #yogabrentwood #yogaessex #yogaretreat #yogaretreats #yoga #yogaposes #yogagirl #yogapractice #yogaengland #yogaeveryday #yogalife #yogateachers #yoga

3
@syzygysister

🍁 Who says wreaths are just for Christmas? 🍁 Dress your fireplace or doors this autumn with some warmth and colour. Bonus points for pumpkins and a black cat. 🎃🎃🎃 🐱🎃🎃🎃🐱🎃🎃🎃🐱🎃🎃🎃 @syzygysister will be hosting a Wreath Making workshop on Saturday 30th November @afinebalancestudio. Limited availability so book your place now for an opportunity to create some magic on and off the mat. We will be using seasonal foliage for our creations and before transferring our creative energy into our yoga practice honouring the forest. DM us for the link to book your spot. #syzgysister #blackcat #blackcatsofinstagram #blackcats #blackcatsofig #blackcatsruletheworld #witchescat #witchcat #witchyvibes #witchythings #autumn #autumnalwreath #autumnwreath #autumnwreathmaking #autumnwreaths #wreaths #wreath #wreathmaking #wreathmakingworkshops #londonworkshop #londonworkshops #essexyoga #yogaessex #subscriptionbox #subscriptionboxuk #selfcaretips #selfcarebox #pumpkins #pumpkin

3
@thenutritionyogi

New weekly yoga class starts this week. Join me on wednesdays 7-8pm @afinebalancestudio for yoga flow 🧘🏻‍♀️🧘🏽‍♂️ This picture sums up my style of yoga pretty well. I love to have fun and enjoy moving my body. I like to challenge my balance and see what my body is capable of each day. I like my yoga practice to improve my day and my life. I also love a good savasana ✨ If you fancy some of the above book yourself on a class @afinebalancestudio . 📷 @richmaciverphoto thank you for catching the ‘inbetween moments’ I’m definitely more comfortable when I’m not posing! . . . #yoga #yogi #yogateacher #yogaclass #londonyoga #yogalondon #essexyoga #yogaessex #vinyasayoga #yogaflow #birdofparadise

7
@faceyogaessex

WOW!! It is a Face Yoga Exercise! Learn more - Face Yoga Workshop on Wednesday 16 October at 8pm @wellness_barn #faceyoga #naturalbeauty #antiageing #essexyoga #yogaessex #faceyogafam #chelmsfordyoga #ingatestone #chelmsfordmums #brentwood #brentwoodmums #wellness #essexevents

0
@ashtanyayoga

I practice yoga. Do you really? I mean yoga as a whole. There will be many days where I might not do a headstand or wheel, however everyday I’m bringing it back to the yoga sutras, the Yamas and Niyamas. These are the models and ethics of a yogi. This philosophy from the Yoga Sutras, an ancient yogic text, may bring up images in the mind of old text books with dust (maybe just me!?) but it’s not like that at all. Once you break it down is is very simple. The Yamas are the framework of how to live your best life and how to be happy. The Niyamas are the correct behaviour to others and yourself. We quickly learn that the physical part of our practice is a small part! I was hoping to squeeze in my personal practice this morning, however ended up sleeping in until 10:30 which is RARE for me. Hello jet lag challenging my body clock! But I did have time to self-study, meaning to quieten the chitter chatter going on with the stress of an endless to do list. As well as finding contentment in my day instead of beating myself up for sleeping in. So please don’t be disappointed in yourself for not being able to practice ‘yoga’ in the modern sense, the physical part, as much as you would like. Or being able to master the Pincha or splits. There is always time to fit in compassion, for yourself and for others. 🧡🧡🧡🧡🧡🧡🧡

8
@wellness108

Our restorative workshops are much loved by you all (aswell as us)...so we have designed these beauties - coming soon! 💜 . . Reiki Infused Yoga & Yoga Nidra 24th November 2019 2-4pm ​ Nathalie and Gemma invite you to join them for this blissful afternoon of restoration and relaxation. Plenty of blankets, candles, incense AND yoga with relaxation?! Sounds a bit too nice, we think! 🙋‍♀️ . . Reiki Infused Yoga & Guided Meditation 22nd December 2019 2-4pm A soulful reiki-infused yoga practice surrounded by candles before settling back where you will be adjusted in Savasana for a blissful extended relaxation practice with grounding healing. Yummy minced pies and herbal teas from 3.30 - 4pm and £5 of every booking will go towards our chosen Charities this Christmas. 🧚‍♀️ . . Reiki Infused Yoga, Yoga Nidra & Intention Setting Friday 3rd January 2019 at 7-9pm Prepare to feel encouraged, inspired and ready for the new year beginning with a soulful reiki-infused restorative yoga practice, followed by a blissful Yoga Nidra Practice to reconnect and restore. After some light refreshments, we’ll turn our focus to the elements of our lives are most important to us and set our intentions for the coming year. You will leave this workshop feeling empowered, reassured and with a relaxed mind. 🌹 . . Bookings are now open! Head over to www.wellness108.co.uk to make sure you make time for you 💜

1
@deepyogabeats

Had a beautiful flow this morning @yogaonthehill_ Feeling SO grateful for this studio for our amazing teachers... for this amazing practice. Besides the physical benefits which are clear to see my progress physically. But what you can't see.... how much patience I have acquired. I have taught myself patience and grace (some days not to good) through this practice. I have endurance. I can endure high intensity stretches with a smile on my face now. That's a lot of mental power right there. I have connected to me right deep inside all the outer layers. Learning what ALL the feels are and whether it's even mine (I'm an empath). I'm such a hot head.. it's taught me to stop and think about what I'm about to burst out of my mouth. I've held grace on the mat. I've taken it off the mat (still struggle some days). I've learnt how to deal with high intensity emotions better. And finally acceptance. Some of the poses you have no choice to accept and surrender or you whining like a baby! Learn acceptance and to let go of the hurt! Wow all in a yoga class. Not one yoga class, not two. But four years of dedication, I have worked hard on myself and how I project my inside to the outside world. Man, yoga I'm SO grateful. 💫 #gratitude #healing #vibrations #grace #acceptance #peace #love #endurance #yoga #poses #stretch #mentalhealth #innerpower #upminsteryoga #yogaupminster #fierce #londonyogateacher #yogastudioessex #essexyoga #yogaessex

3
@afinebalancestudio

What’s your intention this week? Ours is to change our negative thoughts into positive ones. Want to join us? . Flip the negative self-talk you tell yourself into positive affirmations. If you tell yourself, ‘I’m not good enough’ - tell yourself that you are. Each negative thought can lead to a more pessimistic outlook which can really impact your life and how you treat others. Kindness to others starts with ourselves. Keep challenging those thoughts and see how much better you feel. . Wednesday morning’s Yin to Yang class will be focussing on the energy of self-belief and confidence, but with the balance of humility. . Have a wonderful week everyone.

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