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@sole2soul1

Pedicure/Masseuse Needed ๐Ÿ’…

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@sam.prehab

๐Š๐ง๐ž๐ž ๐ฉ๐š๐ข๐ง ๐— ๐ƒ๐ฎ๐œ๐ค ๐Ÿ๐จ๐จ๐ญ ๐’๐ž๐ซ๐ข๐ž๐ฌ โคต๏ธ ๐๐š๐ซ๐ญ ๐Ÿ‘ - For the final installment for this series we look into strengthening and challenging the new position we have gained through ๐Ÿง  control of the foot from ๐๐š๐ซ๐ญ ๐Ÿ. - ๐Ÿ”ธMini band resistance to arch up (ensure that the big toe(1st metatarsal head) do not lift off , that would be counted as failed/no count) ๐Ÿ”นMini band resistance calf raises(again , big toe(1st metatarsal head must be in-contact, u will find it very challenging for most of you) โžก๏ธRepeat each exercise 2 sets of 15 reps - The reason why the big toe / 1st metatarsal head must be in contact is for foot stability and arch activation to kick in and also aid in windlass effect ๐Ÿคค - As we wrap up these series , what other prehab/rehab content would you like to see ? #duckfoot #samprehab #rehab #prehab at Singapore

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@sole2soul1

๐Ÿ‘ฃ๐Ÿ‘€๐Ÿ˜ @tallest.foot.goddess

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@sofeetsticated

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