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@agora.yoga

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@mara_nutrition_fitness

Ieri ho partecipato alla mia primissima gara di calisthenics organizzata da @calisthenicscomo 😍, devo ancora realizzarlo ma sono arrivata seconda ❤ È stata un'esperienza indescrivibile, una montagna russa di emozioni. Devo ringraziare tanto il mio team @calisthenicsmonzaebrianza e il mio coach @calicuse per il sostegno, l' UNIONE ❤, la grinta e la fiducia che sono riusciti a trasmettermi in campo gara. Avevo davvero tanta paura di cadere, e di fare una "figuraccia" portando elementi troppo semplici rispetto alle altre. Ho voluto provarci, per tentare di mettere a tacere quelle vocine nella testa "non sei abbastanza", alla fine il più severo dei giudici siamo sempre e solo noi stessi. La scelta dipende sempre e solo da noi, tentare o rinunciare già in partenza. Io ho deciso di darmi un' opportunità 😊 Voi? Vi invito a mettervi in gioco in qualsiasi campo e in qualsiasi situazione. Il coraggio è come un muscolo. Più lo allenate e più diventa naturale impedire alla paura di condizionarvi. ❤ #staypositive 💪 . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #calisthenicsmonzaebrianza #flexibility #mobility #wordcalisthenics #frontlever #calistenics #calisthenicsmovement #lovecalisthenics #vsit #yogagirl #competition #calisthenicsgirl #fitgirl #yogini #fitnessmodel #booty #strongwoman #stronggirls #ocr #crossfit #skills #muscoli #streetworkout #femalefitness #corpolibero #spartan #gymnast at Fino Mornasco

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@joyyoga108

Reaching for a new week like 🤸🏼‍♀️ 📸 by @jkmphotoworks with @katrodenhizer #yoga #yogagirl #yogateacher #yogaeveryday #myyogajourney #igyoga #dcyoga #mondaymood at Alexandria, Virginia

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@pinkchampagne13

Hi friends. 👋🏼 A couple of announcements to make. 😆 _ @pinkchampagne13 ‘s very own power class resumes this Thursday 19/7 630-730pm at Ann Siang. More details can be found on my fb page - active link in bio. _ I’ll be taking over a certain-yoga-place’s Instagram stories this Sunday 22/7 to reveal where I’ll be teaching permanent slots every Sunday morning so do stay tuned! - 📸 : @kildiphoto _ #yoga #yogateacher #ParivrttaTrikonasana #RevolvedTriangle . . . . #yogasingapore #yogaforlife #yogafam #yogapractice #yogagram #strong #fitspiration #flexible #yogadaily #ヨガ #strongwomen #igyogacommunity #yogaliving #yogagirl #yogainspiration

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@yogaandphoto

Wish you a wonderful week everyone. May you find joy in every moment! _ Photos from @davidkamkw ‘s #yogaworkshop at Indaba Yoga

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@megswildernessyoga

Sorry to all you indoor loving people but this weather is just too good to be inside in my view so Yoga tonight is in Elmhurst Park, Woodbridge 6.15pm Monday Movement 7.30pm @airborne_fit Yoga . See you there, I’ll have a few mats with me, bring yours if you have one. _______________________________________________________________ #yoga #yogaflow #yogateacher #fitspo #fitness #meditation #spiritual #scotland #nature #outdooryoga #yogagirl #ahimsa #yogascotland #yogalife #poweredbyyoga #yogaeverydamnday #practiceyogachangeyourworld #onebreathatatime #practiceandalliscoming #vinyasaflow #vinyasayoga #hathayoga #hatha #followme #yogi #yogini #love #yogaoffthemat #oneforone #motherearth at Woodbridge, Suffolk

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@keeleybsmith

Gott love SC filters- keeleybella 💓 ____________________________________________ Personal Selfie IG- @keeleybellasmith Beauty IG- @keeleybellabeauty 💎💎💎 BLOG LINK IN BIO ____________________________________________ #yoga #yogi #fitness #flexibility #yogaeverydamnday #yogagirl #yogalove #igyoga #instayoga #stretches #blog #blogger #yogini #backbend #asana #movement #flow #sequences #backbend #snapchat #muscle #beauty #bblogger #beautyblog 💎💎💎

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@yogi_chels

Reminiscing about that time I realized a chipmunk just ran out in front of me.. in the middle of our laundry room. 😳 And when we found out we had squirrels in our attic. Oh wait, that was only yesterday! 🤦‍♀️ Needless to say, we need to figure out where these critters are getting in, and seal that shit up! Ohhhh starting to appreciate the little surprises of homeownership.. yay. 😅 << DEEP BREATHS >> Wishing you a Monday that’s a little more pleasant than my Sunday was! ________________________________________________________ #breathe #yogaeverydamnday #meditation #photography #yogi #yoga #homeowner #homeownership #woodlandlife #wildlife #yogainnature #yogainspiration #yogagirl #myyogajourney #strongnotskinny #fitness #fit #healthy #outdooryoga #ascendyourasana #goodvibes #beonewithnature #sundayfunday #monday #mondaymotivation #getoutdoors

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@karolin_yoga

Jóga je především o pronikání do našeho nitra, ale trocha fyzické estetiky neuškodí, že ne? 🌸 Půlměsíc 🌜je jedna z těch estetických pozic. Zde v mírně pokročilejší variantě. Po pár dnech pauzy se jsem zpět. Den 8️⃣ #jogovavyzva #yogachallenge #joganapohodu #jogadnes . . . . . . . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #yogagram #inspiration #motivation #inspirace #motivace #yogagirl #czech #czechgirl #prague #praguegirl #praha #zlin #instagood #meditation #energystudioprague #joganapohodu #mojevize #spojujenasjoga #jogainspirace #fotimecesko #jogacestounecestou #yogalover at Prague, Czech Republic

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@nazareth_eg

Pigeon pose. Siempre me ha gustado mucho el yoga, pero desde que sigo a @anna_yogawheel @adellbridges y @alexzandrapeters lo he retomado con más fuerza. Ahora tengo muchísimas más ganas de salir al parque a entrenar. #yoga #yogawheel #lyon #france #gains #training #sport #gentlystretching #yogagirl #everydayyoga #yogaFrance #yogawheelpractice #yogalover #yogalove #yogaeveryday #miribel

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@ambersglimpses

Doing what we love makes us better happier people. I loved this session working with women doing yoga. Liana's beaming face here just shows all her beauty, love, and grace. . . . . . . . . . . . #yoga #yogaeverydamnday #yogaislife #yogaclass #yogawithfriends #outdooryoga #iyengaryoga #yogis #sunriseyoga #shineyogastudio #shine #bookyourappoint #indianayoga #yogagirl #smilebaby #beautufulsmiles #ambersglimpses #noblesvillephotographer #noblesvillephotography #noblesville #indiana #indianaphotographer at Lapel, Indiana

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@yogaisgirls

Follow Me: @yagaisgirls If love Yoga via @yogajournal

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@anniebanana13

why do i always wake up way too early on the days i can sleep in, yet can barely drag myself out of bed on the days i have to be up? also just because a woman arches her back, don’t always assume it is for you. sometimes, it just feels really nice on the spine. happy monday. #youaremysunshineyoga 🌻

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@qute_yogigirl

Day 13 • #28waysintosplit w. @cyogalife#fireflypose 🦋. . . In this pose I can really feel and see the difference between my sides. It’s hard to see out of the picture but my right leg just wouldn’t straighten out where’s my left would. Also the difference on how it felt! Maybe it has also got something to do with that I have worked on them so much this month and they just really feel tight and sore. Can’t wait for the result after the challenge when they get time to rest and settle !! ❤️ . . . Also ... it’s my birthday today !!! #birthdaygirl👑 . . . . . #firefly #armbalance #yogapractice #flexible #flexibility #strength #practicepracticepractice #practice #yogachallenge #yogagirl #yogalove #yogafit #yogalife #yogapants #birthdaygirl

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@cori.om

Día 9 #AstralYoga Sagitario ♐ con Eka Hasta Bhujangasana o postura de la trompa de elefante. Esta asana fortalece los brazos, estira las caderas, promueve la fuerza del núcleo, aumenta la flexibilidad y mejora el equilibrio, Eka Hasta Bhujasana también promueve la fuerza interna y energiza el cuerpo y la mente. Estimula el chakra Manipura, que es el centro de energía, y está asociado con la vitalidad, el poder y la autoestima. Sagitario... no conozco gran cosa acerca de ellos, pero según lo que investigué, este signo se caracteriza por ser alegre, estudioso y jovial y a su vez temerarios, radicales y caprichosos. Me puse a comparar la personalidad de un elefante 🐘 con la de un sagitario ♐ por todo esto de la postura y el signo para ver que descubría y descubrí que sí tienen bastantes cosas en común: - Intuitivos ambos. - Los elefantes son animales que simbolizan amistad y los sagitario suelen ser amistosos y sociales. - Los elefantes son criaturas sociables, creativas y muy generosas como los sagitarianos. - Cuando se trata de la familia, Sagitario es dedicado y está dispuesto a hacer casi cualquier cosa, los elefantes se preocupan por los integrantes de su manada y otros seres vivientes y tienen incorporado un sentido de justicia. - Los dos son fuertes y optimistas. Fue muy cool esa pequeña investigación jiji. Feliz día amigos. at Caracas

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@sabazioz

at Mancini Beach Bar Pizzeria

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@mrs.jessie.hart

Day 6 of #HandsDownforSummer is #flyingwarriorpose this is one I'm working on, need to improve getting my shoulders back but it's getting better with practice 😁 . ☀️🏖👙 . #HandsDownforSummer. ... 🍉Your Hosts: @jennyg2bfit @yogamom.journey @_balance_in_life_ @rayleigh_yoga ... 🍒Generous Sponsors: @codefitmiami @lavitaglam @nessarosejewelry @youphoria @yogapaws ... 🌈Line Up: Day 1- Any Crow Pose 🌹 Day 2- Firefly Pose 🌹 Day 3- Flying Pigeon 🌹 Day 4- Any Inversion🌹 Day 5- Eight Angle 🌹 Day 6- Flying Warrior🌹 Day 7- Hybrid- match any two arm balances together ... To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Post one pic or video daily 3️⃣ Tag all Hosts & Sponsors 4️⃣ Repost the flyer (with a post or IG story) and tag some friends to play along 5️⃣ Make sure that your IG profile is public & you use #HandsDownforSummer so we can see you! 6️⃣ For prize consideration please state in a post (or in bio) if you are in the U.S or an international yogi 🙏🏽 . #yogachallenge #igyogachallenge #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #fitafter40 #yogainspiration #igyogacommunity #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #fitmom

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@mystic_sprout

Happy Monday everyone. I'm a sponsor for this lovely challenge. Join in for some awesome fun!!! ... . 🐫 Join us on the mat from July 15-July 24 for 10 days of fun in our new challenge #EaseIntoAdvancedAsanas ! We’ll be showing you easy and advanced variations of poses and you can choose which fits you better, or any other variation you like! Props not required, but welcomed to help ease you into the poses with us! . Here’s how to play with us: 🕯Follow all hosts and sponsors and tag them in your daily post. 💡Post daily using 🕯tag #EaseIntoAdvancedAsanas 💡Repost this flyer and tag 2-3 friends to join you. 🕯Be sure your profile is set to public so we can admire all your posts! 💡And most importantly, have fun! . 🐪Hosts: @seashell_aleksandra @jicketyjacq . 🐫Sponsors and gifts: . @modvel - cushion @mystic_sprout -leggings @thegoldcase - towels @rocactive - bracelet @vibratehigherofficial - tank @lovetucketts #lovetucketts - grippy socks @calileggings - tee @milochieyoga - £25 gift card @chanmaya_yoga_ - $50 voucher @glassticbottle - bottle . . . #yoga #yogachallenge #myyoga @quantumyoga @igyogachallenges @loveyoga4life #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis #practicedaily #learnyoga #yogachallenge #junechallenge #julychallenge #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam  #igyogafamily #igyogafriends

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@shapeofharmony

We resist the change so much. We are creatures of habits and we would like to have everything nicely fitted into boxes. But nothing is stable in life. Like the energy flow, everything is in a constant movement adjusting, restructuring and aligning. Sometimes we start to follow the wrong path, put all our efforts into the wrong direction. Small message is not enough for us to understand, we have to go through the storm, that shakes us and awaken us.. This is what I am experiencing now, realignment on almost every level. And I can tell you...it is a mess. Sometimes you really need to do a big mess in order to really clean up some stuff, trusting that there is a much greater path for you to follow ⛈🌞

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@cassiebrinkleyyoga

Day 2️⃣ of the #bendsandfoldswithwerk #yogachallenge is: #standingforwardfold. I took just this simple variation. “Cool” variations aren’t in my practice. Why paint the peacock?!? Haha... by that, I mean that my body LOVES this asana just as it is, so why change it up...? . . . . Hosted by: @inspiremyyoga 💙 @kwang_angkana 💙 @_maryoga 💙 @yogi.hemaxi 💙 . . . . Sponsored by: @werkshop 💙 @infinitystrap 💙 @lotuscrafts_meditation 💙 @mymalanecklace 💙 @yogadotom 💙 @sashka_co 💙 . . . . #yoga #realyogabodies #strongbody #yogalife #yogalove #yogaeverydamnday #yogagirl #yogi #yogisofinstagram #yogini #yoginisofinstagram #strongbodystrongmind #strongisthenewskinny #dreadlocks #dreadhead #girlswithlocs #dreadedhairdontcare #forwardfold

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@theyoganomad.nl

Get up and be someones inspiration today! 🌸👊🏼

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@m.k_._

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@bethkite

Positivity attracts positivity 💛 #quote #positivityispower #manifestation #lawofattraction at London, United Kingdom

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@myriam.dit

Lorsque tu es dans ta vibration sacrée, ta présence devient follement irrésistible, magnétique et suscite l'intérêt comme la jalousie...ne te laisse pas corrompre par le regard et le jugement des autres ! Tu n'as plus le temps pour ça !!! #myriamdit #soyezvotrevibration Indétrônable Incomparable et Inclassable 💛! Abonne-toi pour ne rien louper du super cours "Lead Girl Impact" #developpementpersonnel #girlboss #beaute #beauty #frenchgirl #paris #parisienne #pinklover #leadgirl #selflove

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@happinessyogaau

Why do we do what we do? Because we are passionate about supporting people. Because we understand that life can be difficult and that taking a moment in our hectic schedules is not only fun, but vital for our well being. In short...we do it for you! #namaste

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@hmycyoga_

Want to feel a deep sense of gratitude towards yourself:⠀ Getting out of the house, braving the cold and smashing that yoga session like a boss⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ #yogaaustralia #yoga #yogapractice #benefitsofyoga #yogamat #yogalifestyles #yogi #yogagirls #yogagirl #yogalife #fitwomen #fitnessmelbourne #melbournefitness #yogadaily #yogapose #mindfulliving #mindfullifestyle #melbourneyoga #yogamelbourne #yogasydney #sydneyyoga #ethical #sustainableyoga #sustainable #yogamind #yogalifestyle #melbourne #yogaaustralia #inspiredyogis⠀ at Hawthorn Malvern Yoga Centre

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@_bambucia_

Hejka! 🙋🏖️🌞 . Ja już po porannym rozciąganiu z elementami Yogi ! 🌊 Widoki przepiękne! 😍👌Wakacje ahhh! ❤️🌴Opalanko🕶️ i nadmorskie klimaty! 🛳️🚢Jak narazie pogoda jest fantastyczna i oby tak dalej! 🌞😊 Kto uwielbia poniedziałki? 😅 Wiadomo że ja ale takie to chciała bym mieć codziennie! 😍😋 Miłego dnia i wysłałam Wam dużo pozytywnej energii! 💪❤️ #moringvibes #mondays #likemondays #likemondaymorning #girlstuff #gymnastics #gymgirl #sexygirl #active #girlpower #brownhair #sea #morzebałtyckie #polskiemorze #dobredziewczyny #polskadziewczynamasierozumiec #polskiedziewczyny #love #longhairdontcare #brunettegirl #polishgirl #polish #happy #fit #poledancer #dancers #poleart #yogaeverywhere #yogaeveryday #yogagirl at Plaża: Darłówko Wschodnie

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@fitlegs_

Bom dia! Pra essa segunda: Legging Lycra Milita✔️ www.fitlegs.com.br

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@eduardahds

You have to find that place that brings out te human in you. The soul in you.. The love in you..✨

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@lukked_himawari

。🍃 🧘‍♂️ 🏡 🧘‍♀️ 🍃 。 。 。 The art as well as the science of adjustment at Diya Yogashala , 🏡 Thailand . 🇹🇭 Come let’s flow with us from one breath to another 。 ☁︎ 。 。 。 ☁️ 🌲 。 。 #diyayogashala (๑˃̵ᴗ˂̵) #yogalove #motivation #inspiration #yoga #bangkok #goodvibes #balance #yogaeverydamnday #yogi #love #yogalife #strength #yogaeverywhere #nature #yogagirl #yogainspiration #meditation #peace #instagood #yogini #happy #travel #fit #workout #healthy #exercise #life #instafit #namaste 🙏🏼

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@irchpad

☀️🌺🧘‍♀️ #myyogalife #stretch #stretching

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@bodyandminduk

The easiest way to create balance in life is to practice finding balance in the body. Being able to hold strong, feeling how different positions and loads can feel and change the centre of gravity. Do this with you body, practice this and then it’ll start to integrate into your every day life. 🧘🏽‍♀️💙

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@yun_chan88

Welcome Day 1 of #BeautyInversionYogis is #eaglelegs ... Sorry for lately post 🙏🙏🙏 Today i choose with #headstand 😉 ... Hosts: @karfarn @suchitra_rx @yun_chan88 @beahappyamy Sponsors : @insideoutsideoutsidein @mamarooyoga @narabellabrand @niyama_sports (my legging) @szmalas #szmalas (my mala) ... Line up : 1. Eagle legs ✔ 2. Bound angle 3. Splits 4. Lotus / Half lotus 5. Twist 6. Free choice ... Mat : @arcayogamat ( for discount use code Yunny ) ... #yoga #yogafun #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogagirl #yogi #yogafit #yogapose #asana #backbend #backbendingyogis #yogaflow #armbalance #motivation #igyoga #yogajourney #yunchyogajourney #yogadaily #yogaaddict #yogapractice #yogainspiration #yogamotivations #yogalife #yogalover

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@anye_one_

Р-режим = С-счастье С утра кашка, морковка на перекус, в обед эллипсоид - хорошо то как! Фух, я вернулась в свой любимый ритм. За отпуск пару кило явно прилипло, намеренно не взвешиваюсь, чтобы не паниковать. Позволила себе полный отдых от тренировок и пп. Захожу сейчас в раздевалку, смотрю, весы перенесли из зала. Ну, думаю, судьба, придётся взвеситься. Волнительно гляжу на цифры, а там - 44 кг 😂 Наглое вранье, а все равно приятно! Очень я рада долгожданной встрече с зож! Пойдём со мной, там хорошо ❤️

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@_jaderosa_

Ce week-end, c’était surf tous les jours ! Ça nous a permis de nous évader un peu de la chaleur bordelaise 😉 et j’ai donc surfé à Lacanau pour la première fois ! Rien à dire, pas du tout comparable aux spots auxquels je me suis habituée, j’ai eu l’impression d’avoir pris un niveau de dingue (je suis vite revenue à la réalité le lendemain 🙄😂). Bonne journée ⚡️ . . . . . . #fit #fitfam #fitgirl #fitfamily #french #fitnessmotivation #fitness #summer #instafitness #sun #beach #nopainnogain #fitspo #model #stretching #yogagirl #motivation #yoga #sunset #surfing #waves #surfer #workout #surf #booty #progress #igersgironde #surfgirl #bordeauxmaville #igersbordeaux at Lacanau-Océan, Aquitaine, France

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@blessedyoga

“Before you speak, let your words pass through three gates. Is it true? Is it kind? Is it necessary?” I absolutely love this concept. Before we talk we should think whether what we are going to say is true, kind or necessary. If it is not two out of the three perhaps we should keep it to ourselves. Have a go at this when you’re next deciding whether to tell someone something. I use it all the time ⭐️

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@anastasiayyunuseva

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@mrs.jessie.hart

Happy Monday from sunny England 😁🌞🌹 the heatwave continues here, 31oC today! Day 5 of #HandsDownforSummer is down low with #eightanglepose . #HandsDownforSummer. ... July 8-14th . ☀️🏖👙. ... Spring turned to Summer and we’re back with the same fun arm balance theme🙌🏻🤗 ! ... Join us July 8th thru 14th! As before we will share our favorite arm balance variations and you can decide whether you’d like to use any of our interpretations or just stick with the base pose. Just be creative & have fun. ... 🍉Your Hosts: @jennyg2bfit @yogamom.journey @_balance_in_life_ @rayleigh_yoga ... 🍒Generous Sponsors: @codefitmiami @lavitaglam @nessarosejewelry @youphoria @yogapaws ... 🌈Line Up: Day 1- Any Crow Pose🌹 Day 2- Firefly Pose 🌹 Day 3- Flying Pigeon 🌹 Day 4- Any Inversion🌹 Day 5- Eight Angle 🌹 Day 6- Flying Warrior Day 7- Hybrid- match any two arm balances together ... To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Post one pic or video daily 3️⃣ Tag all Hosts & Sponsors 4️⃣ Repost the flyer (with a post or IG story) and tag some friends to play along 5️⃣ Make sure that your IG profile is public & you use #HandsDownforSummer so we can see you! 6️⃣ For prize consideration please state in a post (or in bio) if you are in the U.S or an international yogi 🙏🏽 . #yogachallenge #igyogachallenge #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #fitafter40 #yogainspiration #igyogacommunity #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #fitmom

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@yu_yoga_girl

別急~腳踩好。 前彎👇需要慢慢來^ _ ^ #mylife #myyoga #yogagirl #loveyouself #rooted #takeiteasy #happy #asana #namaste

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@maisha.yael

pancakes kinda morning 🥞 🍓 #mondaymood at Wildberry Pancakes and Cafe

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@charliemorganyoga

F.L.Y. (first love YOUrself) 💜💙💚💛🧡❤️💕

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@charis_conscious_movement

Yesterday I discovered a spice garden at the top of a mountain where they grow every spice you can think of and you can learn about their medicinal qualities. This cinnamon tree was my fav, I couldn’t figure out which bit of the plant the cinnamon actually comes from until I touched the bark and the strongest sweetest smelling cinnamon filled my nostrils. It made me realise how separated we have become in the west from nature and the amazing healing effects plants can have on the body. I now want to grow my own spice garden when I get home, although not sure how well some of them will do in the English climate. Might just have to start with a bit of mint and some thyme 😄🌱 at Anse Royale, Beau Vallon, Seychelles

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@kickassyoga

I never get tired of the blue sky. - Vincent Van Gogh Outfit by @flyinglovebirds #KickAssYoga #yoga at Vis, Splitsko-Dalmatinska, Croatia

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@visiolight1984

Repost by @patsir 試用台灣 visiolight zoom10, 試用後感一個字『輕』,用來搵d 高難度地方拍攝都比較易 Yoga pose 真係好有觀賞價值,有人體美藝術! Model: @phythescar #80s #90s #hkig #hk #hongkong #852 #Leicaexploreshk #visiolight #zoom10 #leica #ig_mood #portrait #girl #yogagirl #ilovephotography #Manfrotto #pose #bodyart #igers #photo #yogapose #yogafit #yogagirl #landscapes #igers #ig_photooftheday #yoga, #followme #like4like #followforfollow #landscape_lover #landscape

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@tanorganicofficial

Does everyone else agree that @_alexcerr_ yoga routines are just goals? 🧘‍♀️⛰ ☀️ Monday’s are the best days to exercise because it completely sets you up for the week 💪🏼💪🏼 Even if you can just fit in 20 minutes exercise it is better than no exercise, always remember that 👌🏼 #mondaymotivation TanOrganic is the perfect tan if you like to exercise because there is no transfer onto your clothes, which is ideal when we sweat 💦 If you would like to try it you can purchase in store in Boots/Pharmacies or on our website! . . . . #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogaposes #yogalife #yogafit #yogagirl #tan #tantime #summer #sunglasses #sun #fun #dublin #ireland #girls #vegan #beauty #organic #organicingredients #tanning #tanned #ethical #animalcrueltyfree

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@olga_konorova

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@lisavwilloughby

“The posture should have the dual qualities of effort & relaxation.” Patanjali Incredible advise from this [email protected] Episode 111 Summer Series 5 Is it possible to balance effort & ease. Intensity can be difficult to gage. Plenty of practical advise for when to work hard & when to back off. Thank you so much @andreaferretti @jason_crandell @yogalandpodcast 🙏 at Coco Palm Dhuni Kholu, Maldives

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@livingroom_yoga

Don't get stuck in all or nothing thinking, believing that if you can't spend an hour doing something then there's no point in doing it at all. I believe you can do a lot in five or ten minutes! To be honest I only practice yoga for an hour or longer during the weekend when I have more free time, during the week I have simplified my workouts so they are convenient, I walk to work every morning and I walk back (that's on average 18km a day!), but the reason I managed to keep this up because it's CONVENIENT - I only have to wake up 30 mins earlier, but I save almost £100 a month on transport, I don't find walking dreadful like running, it's not a hard exercise, which means for me it's really enjoyable, and on the way home there's always so much traffic that walking sometimes gets me home quicker than taking the bus, so again way more convenient, I save money and time. When I get to work I do between 10-20 mins of yoga to get my body stretched, and when I get home I do the same, that adds up to roughly 20-40 mins of yoga a day, but I don't have the time or the energy sometimes to come home and do an hour of yoga. My point is try and find an exercise that is not only enjoyable but also convenient and you might find it much easier to keep it up 💪🏻

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@livingroom_yoga

At a first glance this one legged downwards dog balanced on one arm to some might seem quite straightforward, and that is what I thought when I saw someone do it almost a year ago on Instagram. After attempting it I realised I not only didn't have the flexibility in my legs, but also didn't have the strength in my core to balance myself. I couldn't even grab my foot without falling over. Fast forward to a year later, after working hard on my foundations and doing simple and basic poses over and over and over again, developing much better core and finally getting a little bit of upper body strength and I am only just about managing this pose, I was still quite wobbly getting into it and found it very challenging to be honest, but there's definite progress. I love being inspired but yogis in this Instagram community, but don't be fooled by a photograph, just because something looks easy in a photograph, it doesn't mean it didn't require significant practice and preparations.

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@livingroom_yoga

Isint it crazy that something that once was so impossible becomes not only possible but also easy ... I struggled so much with forearm stands because I simply never had the upper body strength that was required to hold this pose, but in the past year my strength has slowly improved and this feels so effortless now! That's not to say I get it right every time, I still sometimes fall down and struggle to find my balance, but mostly I feel like I finally got this pose down! Setting goals and achieving them is such a rewarding and satisfying process, knowing that you can do something because you worked so hard for many months to achieve it is the most rewarding feeling 💁🏼and the best thing about yoga is that the journey is just as enjoyable if not more than the actual final pose. My next goal is press handstand - wish me luck, and watch this space. 😏

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