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“I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows.” – Drew Barrymore . . . There is one thing that’s been consistent for me for many years and that’s yoga. I don’t always feel like pulling out my mat, but I just do it regardless and usually after a few min I want more. The consistency not only brings physical benefits but it’s reassuring, calming, loving and familiar. Something that I can always count on and I think that’s why I crave it most days🙏🏻 . . . #bigtoepose #yogaposture #yogagirls #yogaaddicted #yogaeverydaydamnday #yogaeverywhereigo #yogaeverydamndaily #yogaeverywhereigo #yogaeverydammday #instayogis #instafit #instayogagirls #welness #lifestylephotography #yogawellness #yogalifestyles #spiritual #beautifulyoga #yogaisbeautiful #happyyogi #nature #flexiblegirls #ocean #oceanvien #oceanyoga #wellness #wellbeing

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How to feel your feelings well 👇🏼 . First, what are you actually feeling? Give it a name (I feel _______). Where does that feeling live in your body? (My chest feels tight or I feel heartache). If that feeling could talk, what would it say to you? (For example: “I’m scared and I want to run”) What could this feeling be teaching you? (🤷🏼‍♀️ things that trigger your fear) Given how you feel, what do you need right now? (A hug, rest, bravery?) Finally, what can I do (big or small) to meet that need? . Following these steps doesn’t get rid of feelings (and that’s not what we want anyways); these steps help you live well with your feelings. It teaches you to care for yourself within your experiences! . . . . . . . . . . . . . . . . . #handstandseveryday #handstandpractice #handstands #handstandvariation #inversions #strongyogi #igyogacommunity #yogaposes #yogafit #yogagirls #yogafitnessinspo #instayogafam #feeltheyogahigh #yogatribe #namaslay #yogainspiredfitness #practiceyogachangeyourworld #igyogafamily #igyogafit #yogainspired #practiceyoga #yogaeverydamnday #yogaeverday #yogaeverywhere #healthylife #yogalovers #myyogapractice #yogacommunity #yogadailypractice #everydayyoga

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Happy Mooondaaay!🙌🏽 Na, seid ihr schon alle in Weihnachtsstimmung? Jetzt sind es ja nur noch knapp zwei Wochen🎅🏼 Und insgesamt nur noch drei Wochen in diesem Jahr. Verrückt! Nachdem Luana heute morgen zum ersten Mal die komplette Zeit bei der Tagesmutter war habe ich den Morgen mit ganz viel #metime gefüllt, das tat mal wieder richtig gut! Wie verbringst du denn am liebsten die Zeit für dich? Habt einen tollen Start in die Woche!🧡 . . . . . #fitgirlsfam #fitnessgirlsmotivation #fitnessgirlmotivation #fitfam #fitfamgermany #fitfamde #veganathlete #vegandeutschland #anajohnsonpreset #anajohnson #anajohnsonpresets #carmushka #fitnessblog #fitnessmodels #yogagirls #yogablog #vegangirls #veganfitness #fitfemale #fitfemales #yogagirl #yogagirls #veganathlete #vegangirls #fitnessmodel #fitnessmodels #fitnesslifestyle #fitnessblog #fitnessblogger_de #fitnessbloggers

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• “So come with me, where dreams are born and time is never planned.. Just think of happy things and your heart will fly on wings, forever, in never never land” • 🧚🏼‍♂️💫 . . . . . . . . . . . . #peterpan #magicallaround #poetryinmotion #yogis #standingsoldier #asana #yogapractice #dailyyoga #bendyogi #mondaymotivation #yogawear #cltyogi #leahhyoga #charlotteyoga #704 #yogagirls #econyl #yogaroom #neverneverland #beleiveinyourself #yogatribes #lifejourney #healingvibes #namaslay #yogaasanas #yogisofinstagram #plasticfreeoceans #saveouroceans #recycledmaterials #namaste

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Just mind your own business and be the light... 💖💫⭐️✨

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| how i wish i was spending my monday 🐶 // girlfriend is back to waking up twice a night to drink water and go to the restroom 🤦🏽‍♀️ |

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I already know you are a warrior; that an uphill challenge is no stranger to you. What I want to know is that when the tides of change arrive, can you surrender to their currents? #LettersByLamise Been feeling really tired these past few days, so I’ll just be daydreaming of playing on a beach in Costa Rica right about now 😍 Wearing @aloyoga leggings 💚

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Favorite thing about December is my weekends get to be filled with fun colorful bright lights, warm delicious coffee and a little walking on my hands 🙌🏼🙌🏼 . . . . . #christmas #christmaslights #lights #brightlights #handstand #handstandpractice #calisthenics #calisthenicsworkout #calisthenicsgirls #yoga #yogi #yogapractice #yogaanytime #yogainspiration #yogagirl #yogagirls #yogadaily #progressnotperfection #handstandpratice #strengthtraining #musclegirl #fitfam #handstandwalk #yogavideo #yogaprogress

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NO ONE CAN DO EVERYTHING,⁠⠀ but everyone can do something...and together we can change the world...It's as simple as that. 🤷‍♀️⠀ ⁠⠀ ⁠⠀ Thank you @klara_yoga for the beautiful inspiration 🙏💕⁠⠀ ⁠⠀ ⁠Yogis: Mariam & @lenokyoga ⠀ Photo: @snvdphotography ⠀⁠⠀ ⁠⠀⁠⠀ •⠀⠀⁣⠀⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ •⠀⠀⁣⠀⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ •⠀⠀⁣⠀⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ •⠀⠀⁣⠀⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ •⠀⁠⠀⁠⠀⁠⠀⁠⠀ ⁠ #yoga #workingtogether #partneryoga #changetheworld #yogateacher #backbendlove #yogapose #pregnantyogi #wien #womenofvienna #yogagirls #happyyogis #urbanyoga #inversionpose #yogastudiowien #handstand #vienna #lenokyoga #pregnantlife #backbend #yogawien #backbendlove #yogaclassesvienna #yogatogether #womenofyoga #viennayogis #yogaeverydamnday #pregnantyoga #yogainspiration #learnandevolve⠀⁠⠀⁠

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To dare is to lose one's footing momentarily. Not to dare is to lose oneself. -søren kierkegaard Lately I've been taking my practice as an opportunity to connect with myself as deeply as I can. Daring to explore deeper within myself. which muscles are really engaged? Which are stretching? How do I create more stability? what other muscles can lengthen when im in this posture other than my hamstrings? Where else can I be more mindful? How can I slow down the movement? These questions and the like have me focused on my movement and breath more than anything in my practice and block out room for boredom or anxiety. Breathe in, monkey brain out🙊🙊

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Staying grounded and centered are two things that can really make life manageable. Even if it’s for a few minutes, taking deep inhale and exhale breaths can bring the mind and body back into alignment. It’s simple but we often neglect such lifestyle changes because we are too busy fulfilling our egos. Another important note, not just during the holiday season but year round, we should share gratitude and compassion with others and grow with someone we love weekly. Think about it and cultivate this behavior into your daily life. It’s always the little things that make the difference. 💫⁠ .⁠ .⁠ 📸: @reneechoiphotography | wearing: @kiragraceyoga. 🧡⁠ .⁠ .⁠ #yogafit #yogafashion #yogaposes #yogagirlsdaily #blackgirlyoga #lupuswarrior #meditation #yogadaily #yogaddict #yogapractice #yogainspiration #yogalove #yogagirl #yogagirls #yogapose #yogabody #yogalife #yogalifestyle #splits #model #fitnessmodel #yogachallenge #blogger #yogateacher #fitness #yogafashion #nycyoga #wellness #meditation ⁠ ⁠ 📷 @whatgibbs⁠ ⁠ ⁠ #repost

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Fast 3 Monate ist es jetzt schon her, als ich mein Yogalehrer-Zertifikat bei @yogauniontraining auf Bali bekommen hab. Mit dem Abschluss der Yogalehrerausbildung ist der Grundbaustein gelegt, auf den ein langer Weg folgt. 🛣 Seither durfte ich 10 wundervolle Yogis in Privatstunden unterrichten. Es ist ein total schönes und auch ziemlich aufregendes Gefühl die Verantwortung für die Yogastunde allein zu tragen und einen Menschen durch Aktivität und Entspannung führen zu dürfen. Das Schönste daran ist mit Abstand, das entgegengebrachte Vertrauen meiner Yogis behutsam annehmen zu dürfen. 🙏🏻 Meine 10 Yogis könnten in Erfahrungen, Fitness und persönlichen Wünschen in Bezug auf Yoga nicht unterschiedlicher sein. Aber zwei Dinge haben alle gemeinsam: alle leiden unter sehr hohem Stresspegel und alle haben mir Feedback gegeben, dass es anstrengender war wie gedacht. 🧘🏻‍♀️😁 ✨ Das Gute ist 🙌🏻 beim Yoga wird keine Lebensenergie verbaucht - es entsteht neue. Das merke ich am Ende jeder Stunde, wenn mein Yogi strahlend und ganz ruhig & geerdet vor mir sitzt - und ich wieder 100 wertvolle Erfahrungen reicher bin, die mich seit meiner Ausbildung schon so schnell vorangebracht haben. Yoga heißt Energie zu schaffen und zu teilen. • • • #personalyogatraining #yoga #yogahamburg #yogahamburg #vinysasaflow #bali #ubud #summer #spreadlove #calmdown #relax #asana #yogagirl #girl #me #enjoylife #eatmoreplants #omshanti #veganathlet #yogahamburg #yogateachertraining #personaltrainerhamburg #personalyogatrainerhamburg #yogainspiration #yogagirls

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🤚🏻 weeks! For the last 5 weeks I have been doing a body weight workout program, as well as eating 99% meatless (I say 99% because when I ate with my family I may have unintentionally had some in soups and stuff) and here we are! My progress pics aren’t anything dramatic but I still want to share it because every little bit of progress is still progress! Even if it’s one inch of gains or loss, one extra pushup, the tiniest increase of flexibility, whatever it is those small victories matter and should be celebrated! (May or may not have had a slice of blueberry cheesecake last night with @simplyconnii 😋) PS I’m thinking of going on a 3 day social media detox, not sure if I should? Any thoughts? . . . #transformationtuesday #onamonday #edrecovery #fitnessjourney #gratitude #attitudeofgratitude #workoutprogress #strongnotskinny #fitnessmotivation #t25 #bootygains #fitnotskinny #girlswhoworkout #athomeworkouts #meatlessmonday #vegetarian #vegetarianish #mypublicdiary #t25beforeandafter #beforeandafter #mondaymotivation #mindbodygram #inhaleexhale #yogagirls #bodypositive #fitgirlsinspire #myfitnessjourney #smallvictories

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Thinking about doing a yoga teacher training? ⁣ Trying to pick the right one in a sea of YTT immersions? ⁣ ⁣ ⁣ In our @alignedflowmethod yoga teacher training immersions we believe in authenticity, support and fostering human connection. We provide hands-on experience with tons of practicals so you graduate with a strong foundation, inspired teaching skills and confidence. 💛⁣ ⁣ Join the next 200hr yoga teacher training immersion in Tulum, Mexico March 1-22 which will be lead by @officiallyaligned and assisted by me 🥰⁣ ⁣ When registering online use my code “DEEYTT” to get $100 discount. 🎈⁣ ⁣ DM me for more information or follow the link in my profile. ✨

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#yogislunch #Xmasparty Continuation from last post since the limit was 10 photos/videos..... Was on candid camera from Jacquie’s very atas doorbell cum security camera! 😂😂😂 Kerna swan-ed like crazy that it’s the arrival of the glam queen! 😆😆 Was joking that thank god I wasn’t digging my nose or adjusting my bra while waiting for the door to be opened 🤣🤣🤣🤣🤣🤣🤣 ..... And a short video of @gloriadingming being the bartender for us with Jacquie’s large selection of contraband! Look at the fanfare..... 🤩😜😜 #yogisparty #yogabuddies #yogafriends #yogafriendships #potluck #xmaspotluck #sumptuousfood #alcoholfest #mixingdrinks #yogaparty #yogilife #yogilove #yogilife #yogajourney #xmasparty #galpals #galpalsforlife #girlparty #yogagirls #yogabelles #yogabellas #fitandfabulous #fitandfab #yogababe #yogababes #beautifulparty #eatandbemerry #livetothefullest

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PASSION || Look for passion. It will bring you further than motivation could ever do. It will push you out of nowwhere, faster than motivation could ever do. It will automatically reduce the pain and make work a pleasure. If you are not passionate about what you do, the chances of you sticking to it for a longer time, are slim to none. 🤸‍♀️🍃🌞🙏🏼💕 ~s.k • • • • • • • • • • • • #sentencebysandy #passion #handstand #improvement #handstandpractice #fitchicks #fitfam #bodystrenght #fitfamgermany #fitinspiration #yogamotivation #bodymovement #healthylifestyle #healthyandfit #yogaaddicted #yogastrong #yogapassion #yogagermany #strenght #balance #yogagirls #yogafit #yogapassion #yogadaily #yogafam

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