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@caitlinredyoga

I taught an awesome grounding flow tonight at Push Fitness in Melville. And yes, those are my sweaty handprints on my mat 😂😂 I was nervous, ok?!?! . . Anyway, it was such a pleasure to help 9 students become super relaxed and calm in today’s class. One of them even fell asleep during Savasana! Funny thing is I did mention at the beginning “Perhaps this class will help you sleep better tonight” and that guy definitely got ahead start! . . I am so grateful for being asked to teach tonight and guiding each of them in their practice. They even appreciated my mantra that I recited to them in Sanskrit! Such a pleasure and what a wonderful experience it was.. and I think they felt the same 😊😊 . . . #yoga #yogabody #yogafam #letsstartyoga #yogalife #yogapants #yogainspiration #yogagirl #yogaposes #yogaeveryday #yogapractice #yogaeverywhere #yogaeverydamnday #yogalife #yogatherapy #yogastudent #yogafun #yogaforall #certifiedyogainstructor #yogagoals #yogaprogress #yogajourney #yogatime #fitness #fitspo #yogisofinstagram

1
@milena_111727

“The secret of change is to focus all of your energy,not on fighting the old, but on building the NEW “ - Socrates . . . . . . . . #loveyoga❤️ #yoga4growth #yogalifestyle #yogagoals #yogascorpion #nevergiveup

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@yogawithbird

#TB IG Yoga: Maybe we’ll take a completely natural photo moulding into this beam... . I’ve never taught this pose in a yoga class and don’t plan too. Don’t let Instagram yoga stop you from starting your yoga journey. 🦋🌿 . Join me on YouTube for FREE full length yoga classes and live streams! . 🌻Link in bio or search ‘Yoga With Bird’ on YouTube. . . #yoga #yogateacher #yogisofig #yogagoals #yogisofinstagram #yogini #yogapose #yogaposes #yogaathome #youtubeyoga #youtube #yogagirl #asana #flexibilitytraining #yogatutorial #outdooryoga #montrealyoga #yogajourney #yogainspiration

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@yoga_w_michaela

" Unbelievable !! Yes this is me ,so proud of myself how far I have come .So glad to keep this pictures, document everything, your exercise so you can compare and see how much you've improve .Don't give up ,don't quit on yourself. It may not always to be easy ,take a rest ,recharge and try again. Mindset is everything. Keep going. 🙌🌸🌞 ° ° ° #yogastudent #yogafamily #yogapic #yogaphotography #yogagoals #yogahigh #yogapants #activewear #yogisofig #yogadaily #yogaprogress #yogainspiration #yoga #yogi #iloveyoga #yogaday #yogatime #igyogafam #instayoga #progresspics #progressnotperfection #practiceandalliscoming #fitforlife #fitspo #fitinspiration #fitnessblog #fitnesslover #consistency #wheelpose #stronger

1
@sarisarahmut

💙NEW CHALLENGE ANNOUNCEMENT (September 16-22) . It seems like I really need heart opening pose after this crazy morning 😞. So for day 3 of #Aqafavs I choose #lowlungepigeonpose . . 🧘‍♀️ Hosts: @jennyg2bfit @kwang_angkana @shreeyoga @suchitra_rx @twistedgalpal . 🎁 Sponsors: . @aqaburns (AQAFAVS20 to save 20%) @liforme . . 🤸‍♂️ The Line Up: 1. Seated/Standing🤸🏻‍♀️ 2. Hip opener/any lunge🤸🏻‍♀️ 3 Heart opener/ any Backbend🤸🏻‍♀️ 4. Arm balance/any Core 5. Inversion/Fold 6.Bind/Twist 7. free​ choice . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yogapractice #yogabalance #yogajourney #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #yogachallenge #aquaburns #aquaburnsambassador #liforme #heartopeningpose #backbendpose #kingpigeonpose #lowlungepose #kingpigeonposevariation

6
@jennalanna

Since I worked out arms today, I had to get a yoga flow that included my arms. - . . . I love feeling my arms when I flex the muscles so I can actually feel the muscles moving. - . . . . Helps my wrists warm up and help my joints feel better (as in not so tight). . . . . . . . . . . #yogaflows #letsstartyoga #longhairlove #yogachallenge #nopainnogain #yogainspiration #yogafit #yogalife #yogajournal #letsstartyoga #yogaanywhere #yogatherapy #yogaeverydamnday #yogateacher #yogainstructor #yogagoals #yogapantsday #yogaphotoshoot #yogabody #yogastudent #positivevibes #staypositive #yogacommunity #beachyoga #yogafun #fitnessismylife #yogawoman #legworkout

1
@mrs.m60

Baby yoga finally paid off 👅 #yogagoals #eatthosepiggys #morningstretch

0
@yogastoregoa

Buddha was a spiritual teacher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ He lived in India between the sixth and fourth centuries BC. After many years in deep meditation, he realized that desire leads to misfortune. He believed that enlightenment - Nirvana - is achieved when one is compassionate, free from bondage, and focused on the present moment⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Yoga #Meditation #Goa

2
@namastemackenzie

💙💙 Mermaid is getting easier The days are brighter My smile is bigger ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀my days may be long but I am #pushingmyself⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀this is who I want to be • • • • #bettereveryday #selfimprovement #yogafitgirl #mermaidpose #yogaislife #yogalifestyle #healthyfit #happiness #livingmybestlife #strength #alignment #goals #yogagoals #peace #love #selflove #selfcaredaily #selfcare #meditativethoughts #yogapage #fitnessstyle #yogafashion #targetactivewear #activewear

0
@puretomsriveryoga

That feeling when you wake up the day after yoga. We have a double dose of Maura for your Wednesday 💚: 5:45 am Sunrise Flow with @beepower 9:30 am Warm Hip with @pointbeachyoga 11:00 am Gentle with @pointbeachyoga 5:00 pm Mindful Meditation with @moonbaby1313 6:00 pm Restorative Reiki Yin with @zenbessie7 7:30 pm Freedom Flow with @zenbessie7 #gentleyoga #yogagoals #tryaclass #discoverthemagic #wednesdaywisdom #firstclassisfree #yoga #puretomsriveryoga #tomsriveryoga #tomsriver #njyoga #jerseyshore #hangwithus #yogalife #yogafun #yogacommunity #wednesdayyoga #iwokeuplikethis

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@kuldeep.nautiyal251

यावद्बध्दो मरुद देहे यावच्चित्तं निराकुलम्। यावद्द्रॄष्टिभ्रुवोर्मध्ये तावत्कालभयं कुत: ॥ So long as the breath is restrained in the body, so long as the mind is undisturbed, and so long as the gaze is fixed between the eyebrows, there is no fear from Death. #yogaworld #yogatherapy #yogaeverywhere #yogaeverywhere #yogainspiration #yogalove #yogaeveryday #yogaeverydamnday #yogalifestyle #yogajourney #yogapractice #yogateacher #yoga #asana #yogastrength #yogafit #yogachallenge #yogagram #yogagoals #yogaforlife #yogaforall #patanjaliyoga #hatayoga #balance #balancing #asthangayoga #vinyasa #_ #yogaoutside #igyoga #igyogafam

0
@doyouyoga

Tomorrow is Day 16 of #DOYOUFeelStrong We're practicing #TrianglePose or #Trikonasana. Feel free to take any variation/modification that you like! 💕⁣ ⁣•⁣ Let’s get stronger, together, this September. 💜 Power yoga is a great way to increase your strength and this challenge will help you do exactly that. It doesn’t matter what level you’re at - this is your time to try. 💪⁣ •⁣ Not sure where to start? Sign up to our 💥Power Yoga Challenge 💥 - FREE only until September 30, 2019 (LINK IN BIO.) 🌟⁣ •⁣ ⁣Be sure to tag @doyouyoga & #DOYOUFeelStrong in your photos and videos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⁣⁣ •⁣ ⁣Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣⁣ •⁣ ⁣📸 @allisonrayjeraci⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yogachallenge #yogaeveryday #yogajourney #igyogacommunity #yogafun #myyogalife #practicepracticepractice #yogapractice #igyogachallenge #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogabliss #yogagoals #yogaathome #yogaisforeverybody #feeltheyogahigh #poweryoga #yogastrong #yogastrength #getstrong #strongandflexible #strongbodystrongmind #yogafit

5
@wayforyoga

I need this today.. so tired recently 🤭 Sorry for no update tutorials these days …⁣ ⁣.⁣ ⁣Teacher @roxannegan_⁣ ⁣Release Lower Back Tension⁣ ⁣My back has been feeling really tight lately cos of CrossFit so I stretched a little today.⁣ ⁣.⁣ ⁣1st row:⁣ ⁣Always therapeutic and relaxing to start with child’s pose then a couple of cat-cow stretches. Inhale arch back, exhale round back 5x.⁣ ⁣2nd row:⁣ ⁣•Squat: Release tension in the back as you twist and open up the hips too.⁣ ⁣•Seated Twist: Keep spike long. Inhale to lengthen the spine, exhale to twist.⁣ ⁣3rd row:⁣ ⁣•Butterfly pose to stretch the spine & inner thighs.⁣ ⁣•On your back: Hug knees to chest keeping shoulders down, using core strength to get hips closer to the ground to stretch the lower back. Then open legs for happy baby to stretch hamstrings and inner thighs too.⁣ ⁣Rest in supine butterfly for a few deep breaths.⁣ ⁣4th row:⁣ ⁣•Thread The Needle: Stretching the glutes help release tightness in the lower back too. Relax shoulders and lengthen the tailbone down to feel the stretch.⁣ ⁣Finish with a good spinal twist, breathing into the belly, exhaling from the lower back.⁣ ⁣.⁣ ⁣Hold these poses for 1-5min.

1
@ktsella

Shout out to my partner in crime! I’ve had sooo many appointments lately. I saw two diabetes educators today along with my initial endocrinologist appointment. He took the day off to make sure I was supported throughout the entirety of the day. He even watched Teddy so I could go to the gym! The support he’s given me since my diagnosis has been outstanding. He helps with meal ideas, carb counting, even going as far as to change HIS diet. In conclusion, I think I caught myself a good man. _ _ #diabetes #t1d #diabeticathlete #diabeticyogi #suptavajrasana #breathe #yoga #ashtanga #ashtangayoga #yogastrong #yogaeverydamnday #onebreathatatime #fit #fitmom #flexible #flexibility #strong #yogagoals #yogainspiration #fitness #movementculture #healthylifestyle #yogajourney #liforme #yogateacher #loveandalliscoming #yogaposes #yogagirl #balance

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@freespirithippiesoul

Day 2 #BeYOUtiful❤️Yogis challenge: Choose a pose that makes you feel wild. #skandasana I can’t really explain it but there’s something about a nice #sidelunge that makes me feel crazy & wild 🥳 “Into the wild I go: losing my way, finding my soul.” 🌚 Challenge notes: September 16-21! We will give you the theme of the day, and you choose the pose that fits that theme for you! BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yoga #yogapose #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals #igyogachallenge #plussizeyoga #yogaforeverybody

1
@yogapraticedaily

We love these Upward Facing Dog tips “Can you spot the difference in my body between the two pics? 🔍 🤔 The top pic my shoulders are rolling forward and in front of my wrists when ideally you want them stacked over your wrists and moving backward as well as depressing down. Now this legit IS my updog. I have spinal stenosis along my entire spine and had surgery on two levels of my lumbar spine, but even still, what gives, you might wonder? If your pose looks like the top picture, even without spine injury, it’s not necessarily originating at your shoulders, but more likely your thoracic spine. The limited mobility in my thoracic spine, makes it hard to retract my shoulders (bring them in toward the spine), thereby making it a challenge to move the heads of my humerous bones - upper arm bones back. By extending the length of my arms with the use of the blocks, I’m essentially providing more length in my spine to help. Crerit @cathymadeoyoga👉 ➖➖➖✴️➖➖➖🌹 *️⃣Follow ☘️ @yogaptaticedaily ❤️ ♦️➖➖➖➖♦️

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@bearing.light.yoga

The act of getting unstuck doesn’t necessarily look like a drastic, triumphant, Thelma-and-Louise moment. It’s usually anything but. more often, its a slow build, like the way a single snowflake becomes an avalanche. so be patient. Big changes can happen without you even knowing. - @youarenotstuck . This quote just felt so on for me lately. Something I really needed to hear, so I shared! . I’m working on these seaweed legs. So far my body just doesn’t really get IT. But just like most other poses, at some point I know it will click. Just enjoying the imperfect journey for now. . I AM GONNA GET IT THO 😂🖤 . ✨Just doing a CHECK-IN today- in case no one has asked lately… How are YOU? How is your body, mind, soul?✨ . 🖤love and light 🌙 . . . #yogapracticenotyogaperfect #yogawithpets #yogagoals #handstandprogress #dogbombs #yogalove #upsidedowneverydamnday #inversionjunkie #notstuck #workinprogress #homepractice #checkin #mindbodyconnection #lightandlove #yogapractice #upsidedownlife #seaweedlegs #justhow

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@elisa.alves.m

#Repost @creahoy (@get_repost) ・・・ Acompáñanos en Yoga natura, una experiencia inolvidable de yoga, meditación y detox en Santa María del Oro. Balance y conexión frente a la laguna. Cupos limitados! Del 11 al 13 de Octubre. ☎️ WA: 33 17 98 91 28 📩 [email protected] // #CreaHoy #DharmaYogaGDL -- -- HT #Guadalajara #Zapopan #YogaGDL #creayoga #creaedu #namaste #mexicanyogui #yogaguadalajara #alwaysastudent #yogafriends #yogainspiration #yogagirl #yogagirl #yogagoals #yogalifestyle #yogapractice #yogaeverydamday #yogaeverywhere #yogatribe #yogaoutside #wellnesswarrior #bienestar #wellness #yogapasoapaso #yogareal #yoguiando

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@crimsnmacchiato

They won't tell you fairytales Of how girls can be dangerous and still win. They will only tell you stories Where girls are sweet and kind And reject all sin. I guess to them It's a terrifying thought, A red riding hood Who knew exactly What she was doing When she invited the wild in. -Nikita Gill . . Ooo I just love that one. . . Day 2 #BeYOUtiful❤️Yogis Wild 🔥 . . There's nothing quite like a wild warrior. 🖤 . . BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils . . Open pose line up : Day1 Confident👸🏼 Day2 Wild 🔥 Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy . . . Shout out to my #KaliTribe #KaliTribeTuesdays 🔥🖤 . . . . . . #kalilove #photoinspiration #photooftheday #instacool #yoga #fitness #thisismyyoga #radiantsoul #fitsporation #hotterthanhell #yogagram #yogaglow #yogainspiration #fierce #yogapose #yogamom #yogagirl #yogapractice #yogafun #yogabeauty #wildwarrior #instayoga #yogaathome #yogalifestyle #yogagoals #ohioyogi #staywild

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@expressyourinneryogi

The best version of yourself is the strongest version of yourself and you only find that version if you keep trying! . . Picture from @yogi.dina in her daily practice.

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@flowers.and.flow

Writers block. I think I have it? Had it? Maybe.... this is a little different. . . It’s not that I have a blank page with nothing to say. No, I have to much to say! Sooooo many thoughts, story’s and heck yes, opinions. Equal to plans, dreams and actual things on the go in the waking world. They all keep getting intermingled and intertwined into rambling words and nonsensical notions. . . I have been reluctant to post because I’m finding I can’t quite sum up the what has been felt in these past weeks, days...moments. Lately, it seems when I have really tried to find the words and photos to share, something calls me away.... and, I have absolutely let it! . . I’ve allowed myself fully absorb and soak in the world around me. And you know, the days went a little slower. Mindfulness. Being present in the classroom and listening more. To become a better student to thus be a better teacher... . . But, perhaps all this time observing is to blossom into something new. Perhaps, it’s time to start writing again. Time to start sharing and connecting again... I feel inspired. Perhaps it’s the arrival of a new season, or perhaps, I’m finally finding my rhythm and flow. . Anywho, it’s been a while! Hello! I’m back and have lots to share... . . . . #letitflow #inversion #inversionaddict #lotsofyoga #inversionjunkie #letsflowtogether #disconnecttoreconnect #handstandlover #upsidedownisbetter #handstandlovers #handstandseverywhere #flowwithme #upsidedownlife #yogawithamanda #yogaeverywhere #stopdropyoga #yogaeveryday #stopdropandhandstand #handstands #handsdownfeetup #yogagoals #inspiredyogi #inspiredyogistribe #yogatribe #yogacommunity #instayogafam #myyogajourney #imback #backinfullforce #inversionsaremyfavorite

3
@kdari_y

"When you are content to be simply yourself and don't compare or compete, everyone will respect you" . . Day 2 of #Aqafavs . . Join us for a super fun challenge to showcase your favorite poses. All levels are welcome! . . 🧘‍♀️ Hosts: @jennyg2bfit @kwang_angkana @shreeyoga @suchitra_rx @twistedgalpal . 🎁 Sponsors: . @aqaburns (AQAFAVS20 to save 20%) @liforme . . 🤸‍♂️ The Line Up: 1. Seated/Standing 👍 2. Hip opener/any lunge 👍 3 Heart opener/ any Backbend 4. Arm balance/any Core 5. Inversion/Fold 6.Bind/Twist 7. free​ choice . . To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments 3️⃣ Use the hashtag #aqafavs in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yoga #yogapractice #yogabalance #yogajourney #igyoga #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #yogachallenge #yogachallenges #aquaburns #aquaburnsambassador #liforme

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@shira_shares

Follow the 🚏signs🚦 of the universe... I promise it’s not too much of a stretch 😄🚧 #everythinghappensforareason #stretchyourmind and body!! 😊

41
@cece.carson

⁣⁣ ⏰ It’s time to Deep (back)Dive into backbends .. Are you ready?⁣⁣ ⁣⁣ #AloBoutBackbends starts NOW!⁣⁣ ⁣⁣ Our first pose - Cobra Pose - may appear to be a ‘no big deal basic level easy peasy’ backbend ..⁣⁣ ⁣⁣ 👀 But look again!⁣⁣ ⁣⁣ Cobra is actually quite a deep bend & requires some preparation to allow for a symmetrical curve ie. all parts of the spine bend evenly .. too much too soon & the lumbar spine is going to do all the heavy lifting 😫 ouch!⁣⁣ ⁣⁣ 👉🏼 Swipe for 3 cobra variants I suggest to prepare your body to work toward straight arms or perhaps as an alternative⁣⁣ ⁣ 👉🏼 Swipe again to see how I flow my way into cobra⁣⁣ ⁣⁣ ‼️My biggest tip for this pose & ALL the backbends we present in this challenge is this :: LISTEN to your body & respect what it tells you! I’m NOT a natural backbender & have worked a long time to deepen my backbends. It is a constant effort! Some days I feel it & others I risk injury if I push too far. No pose is worth an injury!⁣⁣ ⁣⁣ Go see my cohosts for more ideas, tips, & techniques!⁣⁣ ⁣⁣ 💞Hosts:⁣⁣⁣ @yogimegs ⁣⁣⁣ @cece.carson ⁣⁣⁣ @itsmyoga ⁣⁣⁣ @Livinleggings ⁣⁣⁣ @spanishyogagirl ⁣⁣⁣ @yogi_kaity ⁣⁣⁣ ⁣⁣ ⁣💞Sponsors⁣: @aloyoga@alo.moves⁣⁣⁣ ⁣⁣

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@soulofyogini

#WildAndFreeYogis || September 17 - 21, 2019 . It's a jungle out here and we're all wild and we're all free 🌿💃 I read this in one blog humans have lizard brain #lizardbrain the reason behind our resistance. The lizard brain is the reason we’re afraid , the reason we don’t do all the art we can , the reason we don’t ship when we can , it’s the force of resistance!! We just have to get over on it have to accept ourself and all the ideas , stop making excuses and not getting afraid to fail !! . Come, join us, as we pay tribute to the beautiful creatures of the wild through our practice 🙏 . . 🌴 Pose Lineup: Day 1 - Lizard 🦎 Day 2 - Tiger / Camel 🐅🐪 Day 3 - Dolphin / Fish 🐳🐟 Day 4 - Turtle / Frog 🐢🐸 Day 5 - Flamingo / Peacock 🐦🦚 **Choose one of the two 😊 **Modifications are welcome . . 🦜 Wild & Free Hosts: @divyak_yoga @roby_vanzella @twistedgalpal @thehappyyogii . . 🎀 Generous Sponsors: @liquidoactive (use PAROMITALIQUIDO to get 15% off on your purchase) @liforme @omstarsofficial (use code WILDANDFREE to get 1 month free at omstars.com) @divinevibesshop (use DIVINE15 for a 15% discount site-wide till Sep 30) @mindoverlather . . . . . . @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory . . #igyogachallenge  #igyogachallenges  #newyogachallenge #yogachallenge  #2019yogachallenge  #septemberyogachallenge #yogagirl #yogaposes #yogainspiration #yogalife #yogabody #yogapractice #yogaeveryday #indianyoga #indianyogagirl #swasthrahomastraho #yogisgooutdoor #kannadatiyoga #yogisoul #kannadayogi #karnatakayogis #yogagoals #loveyoga #fitnessmotivation #helathylife #yogalifestyles #peacefullife 🙏🏻🕉

1
@shanzyoga

Can’t even begin to count how many days I’ve spent doing yoga. Still can’t get enough ☺️🥰

13
@gwendolynkuca.yoga

Yoga because... you feel alive! After taking a hot yoga class today, my awareness expanded throughout my body and mind. I found balance and grace. I noticed thought patterns that didn’t serve me and gained new perspectives. I pursued through challenging moments and pushed boundaries. Thankful to be able to do this everyday 🙏🏽 and to leave my mat feeling as if I have eyes everywhere 👁 #yoga #yogi #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogateacher #yogateachertraining #yogachallenge #dancerpose #yogaposes #yogaathome #myyogajourney #yogaprogress #yogainspiration #yogagoals #letsstartyoga

1
@lovelydayyoga

“No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you, whatever you have conquered, it shines through your mind.” #BeYOUtiful ❤️ BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yoga #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

5
@yoga_n_stuff

Day 2: Wild This shark and pose make me feel pretty wild! Overheard some haters in the background when I decided to do extra poses per my kids’ requests 😑 “she’s gonna fall” says the individual downing shots at the bar 🙄 and they’re not? 😅 hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yoga #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

4
@keto_chich

Lmao. I made us SF Palomas bc it's the Tuesdayest Tuesday ever

1
@rachie_yoga 1
@rachie_yoga 2
@cometolifeyoga

Congrats to Tami on earning her chakra bracelet tonite 💝 Tami is enjoying doing yoga and already reaping the benefits from her consistency 💪 Yoga practice helps reduce stress, lower blood pressure , help regulate the nervous system and lower the heart rate keeping our body rhythms in a normal sequence 😊 Congrats Tami 👍 YOU go girl ‼️ Namaste 🙏 #cometolifeyoga #changinglives #yogachallange #yogagoals #yoga #hathayoga #yogahealth #yogalife #yogalifestyle #consistency #namaste

0
@mt_shasta_rocks

#Repost @pandadoesyoga • • • • • • Starts TOMORROW MONDAY 👸🖤 "Beauty begins the moment you decide to be yourself." -Coco Chanel What makes you feel beautiful? Jeans, heels, tutus, dresses, grab whatever makes you feel amazing and beautiful for this #BeYOUtiful❤️Yogis challenge!!! We will give you the theme of the day you choose the pose that fits that theme for you! Starts September 16- 21 BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yoga #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

1
@stephanie_melton_yoga

I’ve got the eye of a tiger, fighter, dancing through the fire, cuz I am a champion and you’re gunna hear me ROAR 🐯- Katy Perry 💜 Day 2 of #beYOUtiful❤️yogis with my “wild” #tigerpose with a balancing twist! . . BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident 🥰 Day2 Wild 🥰 Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy . . #loveyourself #beautiful #yoga #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals #yogaeverydamnday #balance #flipgrip #yogini #yogamom #tigerposevariation

18
@rachie_yoga 1
@laceylyynn

Can't you feel it changing deep within your bones? Letting time softly slip through your fingers as the breeze turns cold. 🍂 #yoga #ekapadarajakapotasana #pigeonpose @aloyoga #aloyoga 🌈

9
@la_fornes

🙋🙋🙋 #meditation #meditatedaily #yogagoals #stfu

0
@butterfly_wings_02

Day 48! Just finished a 10 and 15 minute workout and Yoga 🧘🏿‍♀️ with @kofitfamilyapp @nickodjoe @patkodjoe @boriskodjoe in my hotel! Workout anywhere with KoFit Fam! You got 5 own it, right👉🏾check it out! #kofit #kofitfamily #kofitfamilyapp #fitness #fitnessmotivation #yogagoals #fitmom

1
@rachie_yoga 1
@keto_chich

Steak then pork belly. No tacos today but I am having tequila. Tequila Tuesday is a thing, right?

1
@pandadoesyoga

🖤 DON’T BE BEAUTIFUL🖤 They keep saying that being beautiful is something a girl needs to be. But honestly? Forget that. Don’t be beautiful. Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented- there are an eternity of other things to be other than beautiful. And what is beautiful anyway but a set of letter strung together to make a word? Be your own definition of amazing, always. That is so much more important than anything beautiful, ever. - Nikita Gill - Day 3 #BeYOUtiful❤️Yogis BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yoga #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals #fit #core #yogamom #dancerspose #flippedgrip #natarajasana #flexible #postpartumyoga

14
@byrockville

Reason #2 why YOU should go on a yoga retreat: Experience some self-exploration and inner discovery (What is the meaning of life?) 🧘‍♀ . . ~Join us in Costa Rica Novemeber 9-16 🕉🇨🇷~ . . WEDNESDAY 9/18 - 9:30am (Hot Flow 75) with Neal, 11:30am (Hot60) with Cary, 5:30pm (Hot Flow 90) with Whittney, and 7:30pm (Hot60) with Alex! #BikramYoga #HotYoga #BikramHotYoga #YogaRetreat #YogaRetreat2019 #CostaRica #PuraVida #PureLife #YogaLifestyle #YogaJourney #YogaLove #YogaFamily #YogaVillage #YogaCommunity #YogaInspiration #YogaEveryDamnDay #YogaGoals #SeeYouOnTheMat #Namaste #byrockville

0
@tenya.w

Yoga is the journey of the self, through the self, to the self. What you need it be on your mat and be yourself. You can't always control what goes on outside, but you can always control what goes on inside. It takes time, just be patient. eventually, you will be the your inner destination. Be yourself. #yogagirl #yogaforlife❤️ #yogapractice #yogapose #yogaroom #gratitude #morningmotivation #namaste #yogagoals #sydneyyoga #australia

0
@rachie_yoga 1
@soulofyogini

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” B.K.S. Iyengar🌸🌼 Day 1 Of #wildandfreeyogis I went with cobra pose variation here first ever I tried it . We are all free to practice and don’t ever stop practising ..!! #cobrapose #cobraposevariation #cobra #sandiegoyoga #fit . . . #WildAndFreeYogis || September 17 - 21, 2019 . It's a jungle out here and we're all wild and we're all free 🌿💃 . Come, join us, as we pay tribute to the beautiful creatures of the wild through our practice 🙏 . . 🌴 Pose Lineup: Day 1 - Cobra 🐍🦎 Day 2 - Tiger / Camel 🐅🐪 Day 3 - Dolphin / Fish 🐳🐟 Day 4 - Turtle / Frog 🐢🐸 Day 5 - Flamingo / Peacock 🐦🦚 **Choose one of the two 😊 **Modifications are welcome . . 🦜 Wild & Free Hosts: @divyak_yoga @roby_vanzella @twistedgalpal @thehappyyogii . . 🎀 Generous Sponsors: @liquidoactive (use PAROMITALIQUIDO to get 15% off on your purchase) @liforme @omstarsofficial (use code WILDANDFREE to get 1 month free at omstars.com) @divinevibesshop (use DIVINE15 for a 15% discount site-wide till Sep 30) @mindoverlather . . How to play: 1. Repost this flyer & tag a few friends to join in. 2. Follow all the hosts & the sponsors. 3. Take a pic/video of the asana of the day & post it using #WildAndFreeYogis 4. Tag/mention all hosts & the sponsors in every post. 5. Make your account public. 6. Mention where you live. 7. Check in with your hosts, fellow participants, make new friends, play safe & have fun! . . . . . . . . . . . . . . . . . . . . . . . . . . . @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory . .   #yogachallenge  #2019yogachallenge  #septemberyogachallenge #yogagirl #yogaposes #yogainspiration #yogalife #yogabody #yogapractice #yogaeveryday #indianyoga #indianyogagirl #swasthrahomastraho #yogisgooutdoor #kannadatiyoga #yogisoul #kannadayogi #karnatakayogis #yogagoals #loveyoga #fitnessmotivation #helathylife #yogalifestyles #peacefullife 🙏🏻🕉

5
@nappybeautylove

So worth the wait by wait I mean WORK, PRACTICE, PATIENCE & CONSISTENCY! You body wants what you want for it #trust the process! #yogalove #curvygirlsyoga #yogapatience #yogapowerful #thickfityogi #curvyyogi #blackyogis #yogicurves #jlovesyoga #iloveyoga #yogaeverydamnday #yogagoals #wwallstartsomewhere

4
@yanniyogini

🚨🚨NEW CHALLENGE 🚨🚨 ⁣ #AsanaEmpowerment| Sept 24-28 ⁣ ⁣ Yoga is not only about the physical flow, but moreso a state of being. In this challenge #AsanaEmpowerment, 5 yogis got together to share their soul missions with you!! 💫 Asanas are meant to steady our mind/body and to empower us so we can access a higher state of self awareness. In this challenge we want to see how asanas empower you ON and OFF the mat! How does the daily asana make you feel during practice?⁣ ⁣ Empowered Hosts: ⁣ @yogatobekidding_@_yogastoned@yanniyogini@foxyogi_@queenmamayoga⁣ ⁣ Amazing Sponsors: ⁣ @feetup@vayumudra@lmyoga_usa@facesoft_towels@the_soapy_chef@rustedpearl@viryanaactivewear@queeny_lz@bandabeau⁣ ⁣ Daily Prompts:⁣ 1) Balance ⁣ 2) Hip Opener⁣ 3) Seated ⁣ 4) Heart Opener ⁣ 5) Inversion⁣ ⁣ 💥 FOLLOW all hosts and sponsors⁣ 💥 REPOST this flyer and tag some friends to join⁣ 💥 POST daily using #AsanaEmpowerment⁣ 💥 ENCOURAGE each other in the gallery⁣ 💥 HONOR your practice and your body

4
@leapoffaith.yoga

#RevolvingYogis. Day 5. Sometimes the world looks better upside down ☺️. . HOSTS: @joy_earthdominion . @shiedaeilerd . @hippie_healthnut . @suchitra_rx . @yulianazhuo . SPONSORS: @assorted.merchandise (Asia) . @earth_d_proj (Asia) . @vayumudra - winner gift/ and 15% discount code for participants, use code: vayu15 . @toplus_bodyfit (US) . @_kiniyoga_ . @songsofeden . @solauradesigns (US) . . List of the Poses:  Day 1: Revolved Side Angle 💫. Day 2: Revolved Triangle 💫. Day 3: Revolved Halfmoon 💫. Day 4: Revolved Noose Pose 💫. Day 5: Revolved Downward Facing Dog 💫. Day 6: Revolved Bird of Paradise . Day 7: Revolved EPK (epk1) . . #yogachallenge #yogalove #yogabody #yogaeverydamnday #yogagoals #yogafun #yogajourney #yogaaddict #yogaprogress #yogaforlife #yogamotivation #poweryoga #yogaworkout #fit #healthy #fun

20
@driftwood.yoga

I miss my summer night yoga classes. This is going to be a beautiful week in Minnesota. What are your outdoor plans? Comment below👇🏼 . If anyone is interested in practicing outside let me know🙋🏼‍♀️🌟 . . . 📷: @jordanabovebelow #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogaoutdoors #yogapose #yogaphotography #yogapractice #yogateacher #yogavibes #yogini #yogi #yogajourney #spirtualgangster #namaste #namastebitches #driftwood #yogagirl #travelyoga #travelingyogi #yogaeverydamnday #spiritual #yogadaily #yoga #yogaforeveryone

3
@rachie_yoga 1
@soo_girls

"Surround yourself with people who empower you to become better." -Anonymous . . #BeYOUtiful❤️Yogis challenge!!! DAY 3 : EMPOWERED, I choose #crowpose or #bakasana . . BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead . . Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils . . Open pose line up : Day1 Confident ❤ Day2 Wild ❤ Day3 Empowered ❤ Day4 Free Day5 Gorgeous Day6 Sexy . . #loveyourself #beautiful #yoga #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

7
@rachie_yoga 1
@anitasmindandbody

Beginner flow. All welcome, mat's and good vibes provided « « « #anitasmindbodyfitness #flow #yogabelmont #yogalakemacquarie #yogagoals #loveyourself #mindfulness

0
@rachie_yoga 1
@merry_ardiharmanto

#aloboutbackbends Wanna improve your backbend practice, join this challenge . . . Day 1 Cobra🐍 . . . #yogachallenges #cobrapose #cobravariation #bhujangasana #yogaeverywhere #yogaeveryday #yogalove #yogapractices #yogagoals #yogainspirations

2
@jadejavon

Good News !! I savior these moments. This class brings people together, from all over the world. My intention is hold the space for people like me. (People with anxiety, depression,grief, all levels of fitness, everyday folks) I’m incredibly grateful for all that moving parts that allow this rooftop series to thrive. I know exactly what your thinking 🤔.... you wanna come to ☺️ Good News there’s tickets left for the last to classes of the year! 🤞🏾May the odds be in your favor because there’s only 11 tickets remaining.

2
@omwithmelissa

A Day Without Naps This was today's restorative practice. You can see the word restorative is used to explain the use of props and length of time in the pose, more so than actual restorative practice, but as a fellow instructor friend of mine says, "Even crappy yoga is better than no yoga". Really, it wasn't crappy yoga, but restorative yoga charged with the high energy of a child with a huge imagination and penchant for using me a jungle gym. I was a big fan of him deciding I deserved a back rub! My favorite thing to tell new students in restorative is that their only goal in class is to build a yoga fort and then do nothing. To allow the props to cradle their body as they use breath to relax their minds. The true challenge in restorative yoga comes with allowing the body to rest rather than stretch. We seek to open in restorative, not to stretch. We remain in poses longer than usual, as long as 15 mins in some poses, but we are not looking for the jelly sensations of yin. We are simply practicing the art of doing nothing. Day of 2 of #momlifehomepractice is taking ten minutes for a restorative practice. When practicing at home I like to use the insight timer app to signal when to switch sides. It's less jarring to hear the sound of a singing bowl than the timer going off on a phone, but either would work. Please don't feel like you have to have yoga props to do this sequence, books and pillows make excellent blocks and bolsters. Day 1: set aside 5 mins for a breath and meditation Day ‪2: 10‬ mins propped restorative yoga Day ‪3: 15‬ mins grounding yin Day ‪4: 20‬ mins gentle Hatha Day ‪5: 25‬ mins free flow Day ‪6: 30‬ mins combining meditation and yogis choice for style Host Mamas: @anniejames.yoga @namastdee @theopen.yogi @omwithmelissa Gracious Sponsors: @supportedsoul @vayumudra @everstretch @pampered_hippie To join & have a chance to win some awesome prizes: Follow all of the hosts and sponsors. Repost this flyer and tag some friends to join in. Post a photo or video each day. Tag all hosts and sponsors in your posts & pics Make sure your profile is set to public and you use #momlifehomepractice so we can see your posts!

39
@rachie_yoga 1
@yogicoon

“The primary cause of unhappiness is never the situation but your thoughts about it.” @eckharttolle

1
@hyperdisturbed

#kidsyogaclasses are back! My boss @chuaquico of @sdyogacenter will lead your little ones through imaginative adventures coupled with movement and breath 🌬 You can even do your #yogapractice while your children #practiceyoga! 🧘🏼‍♂️ #yoga #yogaasana #yogabeyond #yogaclasses #yogadaily #yogaeverydamnday #yogaforlife #yogagoals #yogahigh #yogainspiration #yogajourney #yogakeepsmesane #yogalifestyle #yogamat #yoganation #yogaobsessed #yogaquest #yogaretreat #yogaschedule #yogateachers #yogaunites #yogavibes #yogawarrior #yogayogayoga #yogazone ✌🏼 ❤️ 🧘🏼‍♀️

0
@cecily_yogi

#lifegoals __ Inverting, going upside down takes some getting used to. After awhile it seems just right, and all the effort it took to get there seems like a piece of cake. __ Life is a love affair. Never forget it!

4
@newyorkstyleyoga

🌟 When you give up pleasing your senses. 感覚の喜び手放すとき ↓ Purified mind. マインドが浄化されます ↓ You find satisfaction in the self alone. 満足を得ます ↓ Transcendental conscrousness. その意識状態が サマーディ ॐ サマーディ = 超越意識 🌏 ・ ・ #bhagavadgita #yoga philosophy #handstand #ヴァガバッドギーター #yoga 🌟

1
@chazansg

Muchas veces cuesta bajar el ego y reconocer q estás haciendo daño a tu cuerpo y eso únicamente lo logras por medio de la aceptación q no todo saldrá hoy, ni mañana y q además cuesta mucho el hecho de no ser paciente con los resultados a largo plazo, el ego falso es un impedimento para no poder ver más allá de la postura, por eso hay q ir con paciencia y dedicación cada día y reconocer q todo es parte del camino !😉👍💓 . . . . . #yogachallenges #yogapants #yogateacher #yogachallenge #yogalife #yogapractice #yogainspiration #yoganamaste #yogastudio #yogabeginner #yogui #yogastyle #yogitea #yogafit #yoganamaste #fitness #fit #yogagoals #yogalove #yogalover #yogahome #yogatime #yoguini #healthylifestyles #yogaeverywhere #yoga

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