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Inšpirácia na výnimočný darček pod stromček 🎄 ⁠ Diár je dostupný na našom webe 💗 #yoga #yogalooksgood #yogaslovakia #jogaslovensko #yogalove #yogalovers #loveyoga

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Step by step🧘🏻‍♀️❤️

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Out of all the one arm balances I can do. I remember this being the easiest one to learn and hold the longest. If you can get the balance just right, it becomes easy. Straight limbs are lighter than bent ones. Just as bent knees handstand is more difficult than a straight leg handstand. Usually your body will naturally do what it thinks will be more easy. When in yoga most thinks are backwards and contrary to first instinct. Wearing- @tenthousand.cc

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Day 2 of #ShapeYourFunAsanas2⁣ . It feels so good outside today! I've missed being outside! 🌞 ⁣. 🤸🏻‍♀️ Fun Hosts 🤸🏻‍♀️ ⁣ @renny_sito ⁣ @ninayoganow ⁣ @rosariamazzon ⁣ @yogi.hemaxi ⠀⠀⁣ ⁣ 💕 Amazing Sponsors 💕 ⁣ @devala_apparel ⁣ @moonrock_co ⁣ @zenpolitan ⁣ @mymalanecklace ⁣ @ajnawellbeing ⁣ ⁣. . . 🌀 Shape your Fun Asanas Lined Up🌀⁣ Day 1️⃣ Standing pose ⁣✔️ Day 2️⃣ Hip Opener ✔️ Day 3️⃣ Twisting pose ⁣ Day 4️⃣ Arm balance ⁣ Day 5️⃣ Heart Opener ⁣ Day 6️⃣ On Top of head ⁣ Day 7️⃣ Your Fave Shape . . #instayogafam #yogaformentalhealth #yogaselfpractice #yogashapes #yogiblogger #yogastrength #yogahealsthesoul #yogaforhealing #yogaismagic #asanapractice #yogilifestyle #yogalooksgood #yogaisforeverybody #fitnessaddict #yogashapes #tantric #spiritualcommunity #igyogis #yogainspo #yogamind #loveyourflaws #backflexibility #yogatribe #hipnoticing

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Detalles 😍. . . . . . . . . . . . . . . #yoga #yogagirl #yogavenezuela #yogalove #yogaselfpractice #yogalooksgood #yogaeverydamday #yogateacher #caracas

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You didn’t come here to fit in a world that’s already exists. You came to create one of your own. 💛 Pc @ofirjrock

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We invite all woman!!! For a wonderful week on the wooden boat. Join us for a transformation worship in Femine circle and embrace your feminine spirit trought women's spiritual practices. Hatha Yoga and Mandala dance🌺⛵️ Dates 2020 02-09.May 16-23.May 30.May-06.June 13-20.June 03-10 October 10-17 October 17-24 October Attention: The number of participants is limited. For more information 🙏⛵️🧘⛵️⛵️⛵️⛵️ 🧘Vegeterian fullboard Less Yoga lessosns every mornings and evenings Meditation under the stars sky 🧘Free Tea, Coffee, Style & Ginger Water Epingsleeping under the stars on the Sundeck 🧘1000 bays - İslands and meditative places 🧘Excursion to the mountain Villages 🧘Turkish Bath & Soap foam massage 🥕 Hiking and more ... ⛵️Contact us: [email protected] ⛵️Visit us: www. yogacruising.com 🙏🙏🙏🙏🙏 #travel #yoga #yogatravel #yogatravels #yogaretreat #yogaholiday #yogaholidays #holidayyoga #yogavakantie #yoga vacation #yogareise #yoga teacher #yogateacher #yogacruising #yogacruise #yogaboat #yogatour #yogaurlaub #yoga teacher #yograde #yogalove #yogalife #yogalooksgood #instayoga #meditation

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Hi ihr Hübschen💜 Hoffe ihr hattet auch so einen schönen Tag wie ich! Alles was ich mir vorgenommen habe, ist erledigt. Und ich bin gar nicht so gestresst😄 Habe ja dieses kleine Problem, dass ich mir immer viel zu viel vornehme und es dann meistens gar nicht schaffe. Wäre meistens auch unmöglich, außer der Tag hätte mehr als 24 Stunden. . . Ich probiere ja jeden Tag irgendetwas Neues beim Yoga auszuprobieren. Heute habe ich recht viel im Unterarm Kopfstand gemacht. Bei dieser Variation dachte ich, dass meine Füße schon fast den Boden berühren - war aber nicht annähernd dran😄. So kann man sich täuschen🙈. Ist absolut nicht schlimm, ich bleibe dran wie ihr wisst😉. Wünsche euch noch einen ganz schönen Abend🌖🌟 Namaste Julia🕉 . . . . #yoga #yogini #yogaliebe #yogalife #yogagermany #yogaaustria #yogaaddict #yogalooksgood #yogapose #yogagirl #happygirl #momof3 #austrianblogger #flexible #instagood #feelgood #yogatime #fitgirl #fitfamaustria #fitfamgermany #goodtime #goodvibesonly #asanas #me #fitstagram #fitmom #bodypositivity #shirshasana #headstandvariation #headstand

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Hey guys!!! Happy Tuesday!!! That means it’s another episode of #transformationtuesday 🙌🏼🙌🏼🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I actually went back into my account to find this gem. And in case you are wondering why I have so many 2015. It’s because it was the first year I started documenting my yoga practice. 🤣🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I certainly didn’t think I would look back and see so many poses that I tried before. 😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now this one I’m super proud of. It took me years of trial and error to figure out how to stretch this pose. 😅😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you don’t have to. I have my shoulder sequence on my Patreon page right now!!! So instead of taking 4 years, it can take you months. Go sign up now!!!! That video will be gone come January!!!! 😱😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link is in bio👆🏼👆🏼👆🏼👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #puppypose #puppyposevariation #backflexibility #backflexibilitytraining #flexibilitytraining #shoudlerstretch #stretchingexercises #stretches #yogalooksgood #stretchingtime #yogapower #yogaworkout #fortheloveofyoga #yogaover40 #yogaaddicted #yogajunkie #practiceeveryday #practiceyoga #yogaselfpractice #yogatime #myyogalife #yogaprogress #progresspic #progressphoto #progressnotperfect

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Many Yogis flinch at the suggestion of using props in their asana practice. Some see them as a tool for beginners only, others think props enable you to cheat in a posture without getting the full benefits. Think again! ✨ Props support you in learning the mechanics and correct alignment of asanas. For example, if your knees tend to sway out in bridge pose, try squeezing a block between them. This won’t make the pose any easier or enable you to cheat. Instead you’ll feel the true alignment of the pose. ✨ Props can prevent injuries. Sensitive knees? Placing a cushion or blanket underneath brings great relief in demanding poses like the low lunge. ✨ Not all bodies are the same. We have physiological differences that sometimes stop us from experiencing the full expression of an asana without the help of a prop. If your arms are very short, taking a bind might be - quite literally - out of your reach. Until you bring in a strap that simply acts as an extension of your arms. ✨ Props can take you through comfort to concentration. If you keep struggling in a pose, your mind gets distracted by the discomfort, pain or stress your physical body is experiencing. By bringing in a prop that allows your body to settle in the asana with more ease, your mind can calm and settle, too. Learn more about the many ways you can use props to enhance your yoga practice and teaching: One Yoga is hosting a unique Therapeutic Alignment & Fascia Intensive TTC. In this six-day intensive, we start our explorations of applied physiology and the functional anatomy of yoga movement. We will have in-depth asana explorations, learning about the correct alignment and how to adapt this to each specific body type. By knowing how props and small adaptations can be incorporated, you can bring a strongly individualized touch to your classes, finding the safest and most beneficial way for yourself and others to practice yoga. Save your spot: www.oneyogathailand.com/yoga-therapy-ttc 👏🏼

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Last day of #AloWantForChristmas with Yogi’s choice and all I want for Christmas this year is some peace and happiness 💗⁣ ⁣ Hosts:⁣ @bluesuntara@seacoralyoga@yogawesermarsch@yogi_liza ⁣ ⁣ Sponsors:⁣ @aloyoga@alo.moves ⁣ ⁣ Pose List:⁣ 1 tree - tree pose 🎄⁣ 2 stars - shape that resembles a star 🌟⁣ 3 love - pose that makes you think of love ❤️⁣ 4 gifts - give us a smile! 🙃⁣ 5 support - honour your IG friends that support you and share a pose you were inspired to try 🔗⁣ 6 peace - which pose makes you feel peaceful 🧘‍♀️⁣ 7 candles - shoulderstand or any candle-like inversion 🕯⁣ 8 snow - hibernating animal pose ❄️⁣ 9 fireplace - pose that makes you feel your inner fire 🔥⁣ 10 your choice - surprise us 🤩

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