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Last challenge update now im all caught up 🙏🏼 Day 8 of #transitionacquisition tigerpose▶️tuck junp through▶️plow▶️angle 8 via shoulder roll. So shoulder roll wasnt happening so I did my own thang 🙃🙏🏼 Challenge Alert! #transitionacquisition is back for round two with the OG crew @supermomtraci @ettlivstyle @stretchylexi @beahappyamy If you’re looking for creative transitions to infuse into your practice or ways to work yourself out of an awkward pose, this challenge is for you. For 8 days, hosts will take turns offering a daily transition, complete with modifications and variations. On the final day, participants can stream any of the options together or come up with their own creative transition in—and out of—a pose. We have some incredible prizes from our sponsors @drinksunwink herbal tonics @snarkytea @yogabody @theomcollection @gocleveryoga so give them a follow and show them some love. ❤ To be eligible to win, please follow and tag all hosts and sponsors. Repost our flyer and use the hashtag #transitionacquisition so we can see and comment on your awesomeness. It all happens DECEMBER 1. 👊🏼 #yoga #yogamom #yogapracticenotyogaperfect #practicenotperfection

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JUMPSTART your GOALS for 2020. Add workout in your holiday plans. We have the perfect Christmas Activewear Collection to keep you in the Christmas Spirit while burning some calories. Grab yours now @theprofoundstore Take advantage of our limited time FREE SHIPPING + 20% DISCOUNT at www.theprofoundstore.com {Link in bio} #christmasshopping #activewear #sportsbra #freeshipping #fitnessmotivation #christmasfitness #giftideasforher #holidayshopping #holidayfitness #fitgirls #fitmoms #fit #fitbody #fitnessgoals #workoutgoals #2020goals #fitmotivation #fitinspiration #gymmotivation #yogainspiration #yogagirl #yogapants #yogagirls #yogamotivation #yogamom #christmasvibes #discountshopping #shoponlinenow #theprofoundstore

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It’s the way I breathe, it’s the way I think, it’s the way I look at the person who stands in front of me. Yoga practice changes so many things, and I started to practice only 4 years ago. It’s amazing to find yourself again at the age of 32. I wasn’t that far from touching the head with my toes at 2017, but when I looked at this two videos I enjoyed seeing the difference between the way I move. I am more connected, more aware 🙏🏻. Wearing .k.yogawear . . Please follow me: -@_yoga_videos

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I'm in love with how your soul's a mix of chaos and art And how you never try to keep them apart ✨✨✨ Please follow me: -@Yoga__healthylife_

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It appears that my top nine for 2019 were all yoga shots. 😄 Hopjng to get back to my crazy, fun yoga at some point in 2020. I found out from my doctor yesterday that I will need more surgery on my back this coming spring (as soon as my insurance will cover it), so it’s still going to be a bit slow on the yoga side here. Once I’ve been given the okay, though, it’ll be interesting to track my progress back! #topnine2019 #topnine #yoga #yogi #yogis #yogini #yoginis #yogaaddict #yogagirl #yogamom #yogalove #yogatime #yogaplay #yogaforeveryone #yogaforlife #yogaeverydamnday #yogaeveryday #yogaeverywhere #iloveyoga #igyoga #instayoga #feeltheyogahigh #om #namaste

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#Repost @supermomtraci Day 2 watch until the end its entertainment at its finest #laughatyourself here is some more #kitchenyoga and #fingerguns #crowpose and a view of my #bostonterrier bum also I'm in my favorite tank too!!!!! • • • • • • #LandThatCrow 🛬🐦 Do those words strike fear into your heart? Do you want to improve your crow pose? Take it to the next level? Well never fear, we have the perfect challenge right here! . We all could use a little 🔥lit under our crows from time to time! @rocknyoga @supermomtraci and @bowlingandyoga have joined forces to bring you 8 days of drills to strengthen your crow, and get you closer to landing in it from other poses like down dog or even handstand! We include progressions each day, so all levels are welcome! If you just wanna work your crow, feel free to join in and just do that ✌🏻 We are here for you, and this is your time to work at your own edge! . To play: share this flyer, tag some friends to join you, and follow all hosts and sponsors! Be sure to use our tag #LandThatCrow . Most importantly: be safe and have fun! We will challenge you but don't take it too seriously 🙃 First post drops Friday night! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @infiniteloveproject @luckybjewels . . . #yogachallengeworld #yogachallengeoftheday #yogachallenges #yoga #yogamom #metalyogi #selftaughtyogi #yogagram #happyyogi #yogaover40 #yogamotivation #yogainspiration #yogaathome #selftaughtyogi #yogaeverydamnday #yogaprogress #strongyogi #crowpose #crowonshittuesdays #yogalove #yogapractice

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DAY: 6 #letitflow2019 YOGA OUTFIT DESIGNED BY: ME!! @dorae.tay.art PURCHASE& MADE BY: @dianadudesigns Sorry for the late post I've been so scattered brain today. Lately I just have to be so organized and everything is so scattered!! Anyone have advice?? 😲 . Don't forget to Help support Wings of Hope Charity this Christmas! Donate &learn more in the link in the bio of @dorae.tay.artisticyogi . ❄️ HOST ❄️: @hayleyoga @becomingshelbylynne @yogisivi @dorae.tay.artisticyogi @ladythundermonkey . Follow the generous sponsors: . ❄️ SPONSORS ❄️: @dianadudesigns @aura_yoga_wear @glassticbottle @kilnfireddiffusers @purpleauradesigns @sacredgoddessnyc @ihaveanoilforthat_ @_thedivineminerals @bubble_bands (discount code: save15) @thespidersomen (10%off FLOW10) @soulshines_healing (10% off) @candielfscollection ❄️ CHARITY ❄️ @wingsofhopegb share on your stories/caption & be sure to tag some friends to join! . Check in with the hosts each day for the pose, variations, & helpful tips. . Share your pic or video of the pose each day with hashtag #LetitFlow20 , tagging the hosts & sponsors.(set your account to public so we can see you) . FOLLOW ALL HOSTS & SPONSORS Listen to your body, use modification ☃️Pose Lineup☃️: D1- Mountain D2- Forward fold D3- Plank D4- Chaturanga D5- Upward dog D6- Downward dog D7- Wild Thing D8- Sugarcane pose D9- Chair pose D10 Flow it all together

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Sooo heres a #yogafail or shall i say #yogapractice ✅ at least the wall broke my fall for #transitionacquisition my leg floated a little to fast up🤣🤷🏽‍♀️ #yogamom #yoga

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On the 8th day of Christmas.... . We have did all the Christmas activities today went to @jamesriver Christmas, holiday brunch at @hickoryhills_countryclub & gingerbread houses. Now literally just hanging around while a few of the kids have play dates. . I have been working on this rose gold tree a little today too💖 It’s the newest addition. Not quite done, and not quite sure where it will end up?? Maybe the guest room???? . . . . . . . . . . . . #christmas #yoga #yogifit #yogimom #fitmom #ilovechristmastrees #ilovechristmas #ilovechristmastime #inversion #hangingaround #weekend #pinkchristmastree #rosegoldchristmas #upsidedown #forearmstand #armstand #blessedyogi #blessesmom #yogaeveryday #activelife #glyder #yogapractice #yogainspiration #yogamom #fitlife #fitnessgirl #fitnesseveryday #yogadaily #inversionpractice #yogapractice

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2020 is almost here. Jumpstart your fitness goals for 2020 by adding some workout in your holiday plans. We have the perfect Christmas activewear collection to keep you in the Christmas spirit while burning some calories. Grab yours now @theprofoundstore Take advantage of our limited time FREE SHIPPING + 20% DISCOUNT at www.theprofoundstore.com {Link also in bio} #christmasshopping #activewear #sportsbra #freeshipping #christmas #fitnessmotivation #fitness #holidayfitness #fitlifestyle #workoutmotivation #fit #fitmom #fitbody #fitgirls #fitgirl #fitnessgoals #workoutgoals #2020goals #fitmotivation #fitinspiration #gymmotivation #yoga #yogainspiration #yogagirl #yogapants #yogamotivation #yogamom #christmasvibes #shoponlinenow #theprofoundstore

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Day 7 of #transitionacquisition is Unsure really as there were a ton of options 😂I went with drop back to wheel▶️funky forearm ▶️forearmbalance. I am having loads of humble pie today...im just spent on energy after the second posture i opted for good old childs pose 🙏🏼💖 I tried this a few times...just had to listen to the body...will post a fail soon. Postures alone I can do but together 🤯🤣this stuff is hard AF Challenge Alert! #transitionacquisition is back for round two with the OG crew @supermomtraci @ettlivstyle @stretchylexi @beahappyamy If you’re looking for creative transitions to infuse into your practice or ways to work yourself out of an awkward pose, this challenge is for you. For 8 days, hosts will take turns offering a daily transition, complete with modifications and variations. On the final day, participants can stream any of the options together or come up with their own creative transition in—and out of—a pose. We have some incredible prizes from our sponsors @drinksunwink herbal tonics @snarkytea @yogabody @theomcollection @gocleveryoga so give them a follow and show them some love. ❤ To be eligible to win, please follow and tag all hosts and sponsors. Repost our flyer and use the hashtag #transitionacquisition so we can see and comment on your awesomeness. It all happens DECEMBER 1. 👊🏼 #yoga #yogamom #yogapracticenotyogaperfect #practicenotperfection

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Flow with me to the sounds of India Arie, Ari Lennox, some John Legend, and maybe a little John Splithoff ✨✨ Yoga is the journey of yourself, through yourself, to yourself. Let’s journey deep inside and few good on the outside too ❤️ This is a Gentle Yin Yoga style class with a dope R&B playlist. Perfect for beginners, it will focus on stretch, strength, and just a tad bit of challenge. This donation yoga class helps raise our community. Give what you can, this yoga class is geared for beginners and intermediate levels and has limited spaces - please sign up to reserve your spot. Available mats are limited, so bring your own if you have one. 🧘🏽‍♀️🧘🏽‍♂️

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Message me for details. 🎟🎟💯 #Transformation I love doing things with my hubby @justchrisesq . #Optavia the company I work with as a coach offered me a bonus I am passing along to a couple, Two friends, mother daughter, father son, whatever combo you can think of, that are interested in starting a journey toward optimal health. ❤️🥰 But it ends today (I was actually thinking it ended yesterday, but I was a day ahead of myself - today is the 8th). . . . #growthmindset #growth #bestlife #momlife #instafit #workingmoms #fitmom #azlife #lovemykids #arizona #gilbertfitness #growthcoach #mindbodysoul #yogamom #yoga #fitmoms #fitnesscoach #healthcoach #personalgrowth #maxout #stoplivingonpause #beautifulstate #health #healthyeating #healthymind #healthybody

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“Your limitation—it’s only your imagination.” . . Practicing my #StandingSplits for week 5 of round 5 of #SuperSplitsSundays. . . It’s a little bit chilly out 🥶 but at least most of the snow has melted off of my porch! ⛄️ Winter is not by favorite season, because I don’t like the cold, but I’m trying to take it all in stride. Our Christmas decorations are up! 🎄 (That’s why our pumpkins are currently on the back porch! 🤷🏼‍♀️) . . 🌞🌞🌞🌞🌞🌞🌞🌞 . . Hosts: @beccarez @boldtowngirl @shannonfofannon . . . 🤸‍♀️ Poses List: 🌞 Week 1: Half splits 🌛 Week 2: Split hybrid ⭐️ Week 3: Animal split 🐬 Week 4: Compass split Week 5: Standing split 🌲 Week 6: Bound splits (i.e. birds of paradise) Week 7: Revolved split Week 8: Inverted split (headstand, handstand or forearm) Week 9: Yogis choice split with a prop Week 10: Yogis choice Yin split stretch (see #splitsREHAB for ideas) 🤸‍♀️🌞🎉 . . #jesikaraesplitsprogress #yogachallenge #splitspose #splitspractice #yogapractice #yogalove #yogacommunity #yogaeveryday #hanumanasana #yogachallenge #yoga #yogaeveryday #yogaeverywhere #yogaanywhere #yogafun #yogalove #yogagirl #yogamom #yogainspiration #yogajournal #yogaposes #yogabalance #findbalance #findstrength #practicenotperfection #yogapracticenotyogaperfect

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