Yogaoffthemat Photos on Instagram

See related and similar tags

Hello, namaste ๐Ÿ™ Hope you all are doing well, we are here again with 10 days of yoga program to take your practice into next level with lot of varieties in your daily practice. Join us now... .. For booking contact us now. +918958584483 [email protected] Or visit. www.gyanesgwaryoga.com . . . . . . Follow @gyaneshwaryoga . . . . . #travel #traveler #training #aloyoga #yoga #hathayoga #india #yogajournal #yogatravel #yogaflow #yogaathome #yogajourney #yogapose #yoga4growth #yogafit #yogastrength #yogaoffthemat #yogafun #delhi #yogalife #mumbai #yogaaddict #hathayoga #yogastrength #yogapractice #yogaeveryday #yogaeverywhere #yogapants #keepcalm #gyaneshwaryoga #atmakutir

0

ES en comentarios ๐Ÿ‘‡๐Ÿผ๐Ÿ˜Š โœจFreedomโœจIf we live being aware that anything that comes to our lives has a beginning and an end then, we stop suffering and live every day as if it were the last one. Impermanence is in every corner of life. Think about it, is there anything that never ends? Everything has a beginning and an end. When something we felt a great attachment for ends, we sink, we live in the past wondering why that has ended and wishing to experience something similar again: relationships, an incredible trip, a wonderful time of our lives or someone's death. This lead us to depend on something external to us to be happy, and hence to be a slaver of it. . In addition, we cling to it to justify any attitude or behavior of ours. Somehow we victimize ourselves, and our mind ends up living in that past. Instead of this, try to observe everything that comes into your life and think, what do I need to learn from it?. Everything that happens to us has a teaching behind it, something that we still need to learn. When we understand this idea, we stop victimizing ourselves and we start taking responsibility of our happiness. We are the only creators of our own reality. . When we accept the impermanence of absolutely everything around us, including our own existence, we stop feeling attached to things and we allow ourselves to be free. This is the real freedom. I believe freedom it is not about traveling all over the world, living incredible adventures, going wherever I want and doing whatever I wish. Real freedom is within me when I close my eyes to meditate, when I interact with other people and especially in the thoughts and feelings that I feed to my mind. The counciusness's freedom is found in the impermanence. . Try to apply it in your daily life and you will see how your perception of reality changes. You enjoy things and value them because you are aware that at some point they will end. Your relationships with others are based in love and truth. And when negative things happen to you, they are not negative anymore, they are a teaching, a chance to grow and to experience life. This is also my yoga practiceโœจ #yogaoffthemat #yamas #niyamas #yogaeverydamnday

3

Lokah samastah sukhino bhavantu- May all beings everywhere be happy and free from suffering, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. . How can you embody this mantra today and every day? We are currently listening and educating ourselves to co-create and support an all-inclusive future rooted in love and understanding. . *Freja crop top and Vega biker shorts* in Taupe. @_annafries

2

Our teacher interview with Sousan has been rescheduled for today at 10am! Please join us on our Facebook page for the live interview โ™ฅ๏ธโ  โ  #yoga #yogapractice #stretch #yogafit #yogaoffthemat #yogacommunity #yorkregion #markham #unionville #yogaeveryday #instayoga #myyogajourney #aplaceforall #calmfitinspire #wearemodoyoga #modoyoga #yogabody #torontoyoga #torontoโ  #vinyasa #interview #gettoknowmodoyogamarkham #ama #modoyogamarkham #livestreamโ 

0

Just so we are crystal clear: . Kind & respectful difference of opinion is always welcome here. . Disrespectful & mean-spirited commentary is not. . . . #donoharmtakenoshit #kindness #compassion #boundaries

1

What has this got to do with the UK? . @fierce_calm friends in the UK, if you feel the events in the US have 'nothing to do with us', or feel powerless in making a difference 'over there'. How does it feel knowing that the UK profits from the sale of lethal instruments of repression - rubber bullets, tear gas & more - to the US, despite their use & sale being against our own laws? You can use your voice to stop this in support of our American community ๐Ÿ’š . . The UK cannot support a continuous breach of human rights & supply the USA with tear gas, rubber bullets and riot shields that are being used against peaceful protestors . By continuing the sale of these items, the UK is choosing profit over human rights and is unacceptable. Government records show it grants export licences worth millions of pounds for the sale of anti-crowd gas, riot equipment and other small arms to the US โ€“ but the governmentโ€™s own rules say such exports should not go ahead where they are likely to be used for โ€œinternal repressionโ€ . Oliver Feeley-Sprague, @amnesty @amnestyuk military, security and police programme director, said: โ€œAfter the shocking images of the police and national guard using excessive force against Black Lives Matter protesters in Minneapolis, the UK should immediately freeze all policing and security equipment export licences to the US where thereโ€™s a clear risk of further misuse โ€“ something the UK is obliged to do under its own laws . . โ€œGiven the evidence emerging from numerous US cities, thereโ€™s a very real risk of UK-manufactured tear gas or rubber bullets being used against George Floyd protesters in dangerous and highly inappropriate ways โ€“ something that UK ministers must respond to" . UK residents can sign a petition to Suspend UK export of tear gas, rubber bullets and riot shields to USA - active link in bio โ˜๏ธ . You can also write to your MP urging them to speak & take action on your behalf. We can share a template letter for you MP with you if this will help, that also touches other injustices directly facing the BAME community in the UK . . . Please Sign, Share, Act ๐Ÿ™ . . ๐Ÿ“ธ@daisugano

23

How can i serve the World today? There is not a single answer, but for me, being in service means cultivating daily Authentic Relationships. With your family & friends, with your work, with animals and nature and above all, with yourSelf. Authentic doesn't always equal happy and peaceful. The world as a better place starts with you! #authenticity #relationship #service #freedance #dancelikenooneswatching #danceismedicine #dancemeditation #movingmeditation #mindfulmovement #mindfulness #jump #happyme #selfhealers #awake #selfresponsibility #selfmothering #shadowwork #shadowhunters #celebration #aliveness #yogaoffthemat

2

Todayโ€™s reminder โค๏ธ #614yoga #yogaoffthemat

0

WHAT WE LEARN . During our lives, we constantly learn, beginning with what we hear then we are still in our mother's womb to what we observe when we are little to what we are taught by the school, friends, family, society, politics, and so on. If it wasnโ€™t for observational learning and conditioning, we would not know that โ€žsome animals are more equal than othersโ€œ to cite some words from Animal Farm by George Orwell that have been sticking with me since I read that book in school. What we learn we can unlearn. And we can be a role model for future generations not taking these prejudice, racism, and separation any further. Imagine you would be born into a world where you would not know that skin color, religion, and tradition could be an issue. Imagine there would be just respect and curiosity for the diverse beauty that nature and by that mankind has to offer, shining in diverse nuances all over this planet. I would love to live in such a world that is lead by love, not by fear or hatred. It has been time to let go of hate and separation for way too long. Now is the time to (re)connect and heal this planet together. . #onlylove #animalfarm #georgeorwell #connect #beautyofhumanity #alllivesmatter #stopracism #fromfeartolove #yogaoffthemat #observationallearning #learning #unlearning #weareinthistogether #unlearn #educateyourself #rethink #changetheworld #changethefuture #love #onelove #weareequal #beautyofnature #connectingpeople #letgoandgrow #togetherwearestronger #embracechange

1

Listen โœจ . . . There is a lot going on in the world at the moment and its more that ever important to stop for a moment, turn inwards, listen to yourself and be aware that everytime you work on yourself to be more positive you will shine that light over to others. Thats what we need right now. Love. โค๏ธ . . . . . #oriyayoga #oriyayogavienna #yogavienna #austria #yoga #yogaoffthemat #yogisofig #yogaphotography #seasideyoga #yogaandsurf #saltyhair #saltydreams #yogaforlife #positivevibes #yogaposes #yogatime #yogapractice #yogainspiration #outdooryoga #adventurelife #yogaonandoffthemat #practicyogachageyourworld #divinefeminin #motivation #moonchildpositivvibes #oceangirl #purelove #unconditionallove

2

Give the ones you love wings to fly ๐Ÿ’ซโ  roots to come back and reasons to stay.โ  โ  Not all the resources are abundant. Time is not. But letยดs remember that kindness, empathy and love are renewable, abundant and even better they tend to come back to you when you give them away. โ  โ  Here a little challenge for you today: โ  โ  Make eye contact with a colleague at work, with a neighbor or maybe a stranger. Smile. Share your positive energy and support. Say a meaningful thank you. Be there fully. โ  โ  Let me know how it goes โœจโ  โ  By the way, do you want to practice Yoga with me today at 19.00 pm via Zoom Livestream? Then send me a DM. Link to tickets in my bio.โ  โ  The session is 60 min and after, we have Tea Time: a safe space for Q & A and explore breathing and meditation techniques. I would be happy to guide you. โ  โ  This weekยดs focus will be on Aparigraha - "nonhoarding" or donยดt hold back your energy. โ  โ  โ  โ  โ  โ  โ  #yogagirl #yogini #yogateachers #yogaoffthemat #dancer #yogipreneur #igyogis #yogalife #yogalove #practiceandalliscoming #liveyourpassion #yogalovers #flexibility #strenght #movement #yogagoals #yogaplay #patanjali #zoommeeting #onlineclasses #onlineyoga #livestreamclasses #throwbacktime โ  #openheart #meditation #breath #love #feelgood #bliss #peace

1

TAKING RESPONSIBILITYโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I've been talking a lot with my partner, with friends, colleagues and acquaintances on social, and reading a LOT in the last few days. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € There's so much noise out there, I've struggled to know if and how to add my voice. In this Gemini season of communication, self-expression has been my focus. It's not my comfort zone, but I know it's necessary.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I always thought it was enough to simply not be racist. To call out racism where I saw/heard it. To say supportive things and sympathise with my POC friends when they had shitty experiences. Now I realise that's not enough. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Last night we talked loads about our childhood and teenage experiences of race. Just unpacking that early coding and first awareness of the existence of race as a factor, of whiteness, of privilege, of injustice - was a hugely important experience in opening the portal to something I didn't know was there. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I'd like to think I was already reasonably informed and broad with my media consumption and reading, but I realise there's so much more to do, to self-educate, to truly listen, and to learn how to express ANTI-RACISM. I've ordered loads of books, have added tons of new podcasts and films to my watch and listen-lists, and am starting now. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € There is lots of talk about the black squares muting important voices, or using the right/wrong hashtag to properly express your awareness. If sharing a black square connected you back to an innate truth which needed revealing, then I think it's important to acknowledge and vocalise that, rather than respond in fear and a quick deletion or amendment. For me the black square gave me an opportunity to delve deep into my own journey with race, so that I can do better, and be better, from now on. So I've decided to leave my black square up, and to adjust my posting today to reflect the continued mental unpacking I'm working on now, and in the future.

3

Patanjalis yoga sutras The philosophy of yoga - Sutra means thread and in this ancient text, there are small paragraphs or sutras (196 of them) to explain much wider topics. This is all to do with the mind and is a powerful text to read and understand. ๐Ÿ•‰ Patanjaliโ€™s use of the word chitta, for consciousness, comprises both mind and body. Chitta includes all four sheaths of human experience โ€“ the physical body, the energy body, the mental body, and even the most subtle bliss body. ๐Ÿ•‰ It says the mind (chitti) has 3 main elements which it interprets situations from. MANAS - the information we receive through our senses. BUDDHI - a persons intellect and previous experience and AHAMKARA - Our Ego. ๐Ÿ•‰ When something happens to us. It says that our mind will VRITTIS (modify) or interpret the situation depending on your past experiences & memories... basically whatโ€™s happened to us in the past can impact our future. ๐Ÿ•‰ And all this determines how you respond or react to situations you face today! ๐Ÿ•‰ So with this in mind, Try to see things for what they are, without distracting your peace of mind. Without the past clouding your judgement and let go of your past experiences. Or as patanjali puts it - move out of bondage and into liberation! Xx #philosophy #yogaphilosophy #patanjali #yogasutras #sutra #keepingmesane #selfstudy #read #gainknowledge #yogaoffthemat

0

๐“†ˆ โ„•๐•  ๐•ž๐•’๐•ฅ๐•ฅ๐•–๐•ฃ ๐•™๐• ๐•จ ๐•™๐•’๐•ฃ๐•• ๐•ฅ๐•™๐•– ๐•ƒ๐•š๐•ซ๐•’๐•ฃ๐•• ๐••๐•  ๐•ก๐•ฆ๐•ค๐•™ ๐•ฆ๐•ก, โ„๐•– ๐•จ๐•š๐•๐• ๐•Ÿ๐•–๐•ง๐•–๐•ฃ ๐•™๐•’๐•ง๐•– ๐•ฅ๐•™๐•– โ„‚๐•ฃ๐• ๐•”๐• ๐••๐•š๐•๐•– ๐•”๐•™๐•–๐•ค๐•ฅ ๐“†ˆ - ๐™ฝ๐š’๐š๐šŽ๐š›๐šŽ๐šŠ๐š— ๐™ฟ๐š›๐š˜๐šŸ๐šŽ๐š›๐š‹ . . . ๐™ถ๐š˜๐š๐š๐šŠ ๐š•๐š˜๐šŸ๐šŽ ๐šŠ ๐š‹๐š’๐š ๐š˜๐š ๐šŠ๐š—๐š’๐š–๐šŠ๐š• ๐š’๐š—๐šœ๐š™๐š’๐š›๐šŽ๐š ๐•ฃ๐•–๐•’๐•๐•ฅ๐•’๐•๐•œ. ๐™ธ ๐šœ๐š๐šŠ๐š›๐š๐šŽ๐š ๐š ๐š›๐š’๐š๐š’๐š—๐š ๐šŠ ๐šœ๐šŽ๐š•๐š-๐š•๐š˜๐šŸ๐šŽ ๐šŒ๐šŠ๐š™๐š๐š’๐š˜๐š—, ๐š ๐š‘๐š’๐šŒ๐š‘ ๐š‹๐šŽ๐šŒ๐šŠ๐š–๐šŽ ๐šŠ ๐š‹๐š’๐š ๐š˜๐š ๐šŠ ๐šŒ๐šŽ๐š•๐šŽ๐š‹๐š›๐šŠ๐š๐šŽ ๐š๐š’๐šŸ๐šŽ๐š›๐šœ๐š’๐š๐šข ๐šŒ๐šŠ๐š™๐š๐š’๐š˜๐š— ๐šŠ๐š—๐š ๐š๐š‘๐šŽ๐š— ๐™ธ ๐š๐šŽ๐šŒ๐š’๐š๐šŽ๐š แตƒหข แต—สฐโฑหข โฑหข แตสธ สฒแต’แต˜สณโฟแตƒหก ๐š๐š˜ ๐š๐š˜ ๐š‹๐šŠ๐šŒ๐š” ๐š๐š˜ ๐šˆ๐š˜๐š๐šŠ ๐™ฟ๐š‘๐š’๐š•๐š˜๐šœ๐š˜๐š™๐š‘๐šข ๐š ๐š‘๐š’๐šŒ๐š‘ ๐š‘๐šŠ๐šœ ๐š‹๐šŽ๐šŽn ๐š›๐šŽ๐šŠ๐š•๐š•๐šข ๐š‘๐šŽ๐š•๐š™๐š’๐š—๐š ๐š–๐šŽ ๐š•๐šŠ๐š๐šŽ๐š•๐šข ๐š๐š˜ ๐šœ๐šŽ๐šŽ ๐š๐š‘๐šŽ ๐š‹๐š’๐š๐š๐šŽ๐š› ๐š™๐š’๐šŒ๐š๐šž๐š›๐šŽ ๐š ๐š’๐š๐š‘ ๐šŒ๐š•๐šŽ๐šŠ๐š›๐šŽ๐š› ๐šŸ๐š’๐šœ๐š’๐š˜๐š—. . . ๐™ธ ๐š๐š‘๐š’๐š—๐š” ๐šŠ๐š ๐š•๐šŽ๐šŠ๐šœ๐š ๐Ÿธ ๐š˜๐š ๐š๐š‘๐šŽ ๐šˆ๐šŠ๐š–๐šŠ๐šœ ๐šŒ๐šŠ๐š— ๐š‹๐šŽ ๐šœ๐šŽ๐šŽ๐š— ๐š’๐š— ๐š๐š‘๐š’๐šœ ๐™ฟ๐š›๐š˜๐šŸ๐šŽ๐š›๐š‹ โ€ขแ—ฉแ‘ญแ—ฉแ–‡Iแ˜œแ–‡แ—ฉแ•ผแ—ฉแ•ผ โ€œษดแดษด-แด€แด›แด›แด€แด„สœแดแด‡ษดแด›โ€œ โ€ขแ—ฉแ”•Tแ—ดYแ—ฉ โ€œษดแดษด-sแด›แด‡แด€สŸษชษดษขโ€œ . ๐™ธ๐š ๐š ๐šŽ ๐šŠ๐š๐š๐šŠ๐šŒ๐š‘ ๐š˜๐šž๐š› ๐š‘๐šŠ๐š™๐š™๐š’๐š—๐šŽ๐šœ๐šœ ๐š๐š˜ ๐šŠ ๐š™๐š‘๐šข๐šœ๐š’๐šŒ๐šŠ๐š• ๐š๐š‘๐š’๐š—๐š, ๐š๐š‘๐šŽ๐š— ๐š ๐šŽ ๐šŒ๐šŠ๐š— ๐š•๐š˜๐šœ๐šŽ ๐š๐š‘๐šŠ๐š ๐š๐š‘๐š’๐š—๐š, ๐š•๐š˜๐šœ๐š’๐š—๐š ๐š˜๐šž๐š› ๐š‘๐šŠ๐š™๐š™๐š’๐š—๐šŽ๐šœ๐šœ ๐šŠ๐š•๐šœ๐š˜. ๐š†๐šŠ๐š—๐š๐š’๐š—๐š ๐š๐š˜๐š› ๐š๐š‘๐š’๐š—๐š๐šœ ๐š๐š‘๐šŠ๐š ๐šŠ๐š›๐šŽ ๐š—๐š˜๐š ๐š๐š˜๐š› ๐šž๐šœ ๐š ๐š’๐š•๐š• ๐š—๐š˜๐š ๐š‹๐š›๐š’๐š—๐š ๐š‘๐šŠ๐š™๐š™๐š’๐š—๐šŽ๐šœ๐šœ, ๐š’๐š๐šœ ๐š•๐š’๐š”๐šŽ ๐šœ๐š๐šŽ๐šŠ๐š•๐š’๐š—๐š ๐šŠ ๐š•๐š’๐š๐šŽ ๐š๐š‘๐šŠ๐š ๐š’๐šœ๐š—๐š ๐š›๐šŽ๐šŠ๐š•๐š•๐šข ๐š˜๐šž๐š›๐šœ ๐š๐š˜ ๐š•๐š’๐šŸ๐šŽ. ๐š†๐šŽ ๐š–๐šž๐šœ๐š ๐šœ๐šŽ๐šŽ๐š” ๐š ๐š’๐š๐š‘ แ”•แ—ฉแ‘Œแ‘•แ•ผแ—ฉ แด˜แดœส€ษชแด›ส (แด‡sแด˜แด‡แด„ษชแด€สŸสŸส ษชษด แดษชษดแด…) ๐šŠ๐š—๐š Tแ—ฉแ‘ญแ—ฉแ”• แด…ษชsแด„ษชแด˜สŸษชษดแด‡ แดส€ แด‡า“า“แดส€แด› (แด˜สœสsษชแด„แด€สŸ + แดแด‡ษดแด›แด€สŸ) ๐š˜๐šž๐š› ๐™พ๐š ๐š— ๐™ฟ๐šŠ๐š๐š‘, ๐š๐š‘๐š’๐šœ ๐š†๐™ธ๐™ป๐™ป ๐š‹๐š›๐š’๐š—๐š ๐šž๐šœ ๐™น๐™พ๐šˆ. ๐š†๐šŽ ๐šŠ๐š›๐šŽ ๐šŠ๐š•๐š• ๐š๐š’๐š๐š๐šŽ๐š›๐šŽ๐š—๐š + ๐š ๐š‘๐šŠ๐š ๐šŠ ๐š ๐š˜๐š—๐š๐šŽ๐š›๐š๐šž๐š• ๐š๐š‘๐š’๐š—๐š ๐š๐š‘๐šŠ๐š ๐š’๐šœ. ๐™ฐ๐š—๐šข๐š๐š‘๐š’๐š—๐š ๐š’๐šœ ๐š™๐š˜๐šœ๐šœ๐š’๐š‹๐š•๐šŽ, ๐šข๐š˜๐šž๐š› ๐š™๐š˜๐š๐šŽ๐š—๐š๐š’๐šŠ๐š• ๐š’๐šœ ๐š•๐š’๐š–๐š’๐š๐š•๐šŽ๐šœ๐šœ, ๐š‹๐šž๐š ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š—๐š ๐š๐š˜/๐š‘๐šŠ๐šŸ๐šŽ/๐š‹๐šŽ ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ ๐š๐š‘๐š’๐š—๐š๐šœ ๐šŠ๐š ๐š˜๐š—๐šŒ๐šŽ ๐•ž๐•ฆ๐•๐•ฅ๐•š๐•ฅ๐•’๐•ค๐•œ๐•š๐•Ÿ๐•˜ ๐•š๐•ค ๐•’ ๐•ž๐•ช๐•ฅ๐•™ . ๐šƒ๐š˜ ๐š‹๐šŽ ๐š๐š›๐šž๐š•๐šŽ๐šข ๐š‘๐šŠ๐š™๐š™๐šข ๐š ๐šŽ ๐š–๐šž๐šœ๐š ๐š‹๐šŽ ๐š๐š›๐šž๐šŽ๐š•๐šข ๐š™๐š›๐šŽ๐šœ๐šŽ๐š—๐š. ๐š„๐š—๐šŠ๐š๐š๐šŠ๐šŒ๐š‘๐š๐šŽ๐š ๐š๐š˜ ๐š๐š‘๐šŽ ๐š™๐šŠ๐šœ๐š/๐š๐šž๐š๐šž๐š›๐šŽ ๐šŠ๐š—๐š ๐š—๐š˜๐š ๐šœ๐š๐šŽ๐šŠ๐š• ๐š๐š‘๐šŠ๐š ๐š™๐š›๐šŽ๐šŒ๐š’๐š˜๐šž๐šœ ๐š–๐š˜๐š–๐šŽ๐š—๐š ๐š๐š›๐š˜๐š– ๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐šŸ๐šŽ๐šœ. . Swipe to see why Iโ€™m a bit late posting Day 3 of #birdoranimalasanas #lizardpose #babyselffeeding #messyaf #morningmoments

7

Are you a keen Yogi or Yogini? Do you follow Ayurveda, the sister science of Yoga? Ayurveda teaches how to be in balance. To be in balance means to be in good health. By looking at the โ€˜nidanaโ€™ or causative factors, Ayurveda seeks to eliminate the root cause rather than just putting a sticker on the problem. Ayurveda is not a quick fix but it is thorough and your body deserves your time. Itโ€™s the one body or โ€˜templeโ€™ you have for this lifetime. #yogaeverydamnday #yogaandayurvedasistersciences #yogateacher #ganesh #elephant #healthiswealth #findyourbalance #yogaoffthemat ๐Ÿ’•

0

Every live matters. Who are we to judge? In welcher Welt willst Du leben? Gestalte sie selbst. Bring Gutes in die Welt. Tritt Menschen die Du nicht magst, neutral gegenรผber. Verbreite keinen Hass. Liebe ist der Weg. Freundlichkeit entwaffnet! Ich sage nicht dass es leicht ist. Aber wenn wir eine andere Welt wollen, mรผssen wir aufhรถren zu hassen. We are one! ๐Ÿ’˜ . .. Heute YOGA AM GRรœNGรœRTEL MIT MIR 19:00! .๐Ÿคธ๐Ÿผโ€โ™€๏ธ . #yogaimpark #yogaimparkkoeln #outdooryoga #outdoorfitness #asanarebel #yogacologne #yogaliebe #yogagermany #outdoorsports #rausgegangen #rausgegangen_koeln #yoga #yogaliebe #yogaeverydamnday #yogaquote #yogaholic #yogaeverywhere #verbundenheit #glรผcklichsein #liebedasleben #freiheit #naturverbunden #blachlivesmatter #weareone #bebetter #beyou #beyourself #authentisch #yogaoffthemat #gesundleben

1

Ich will hier gar kein schwarzes Quadrat posten. Denn ich glaube damit ist es nicht getan. Wir muฬˆssen lernen hinzusehen und etwas zu tun. Egal worum es geht. Deswegen will ich heute einen Begriff aus dem Yoga (aber auch u.a. Buddhismus und Hinduismus) mit euch teilen: Ahimsa. Ahimsa ist Sanskrit und steht fuฬˆr Gewaltlosigkeit bzw. Abwesenheit von Verletzung. Ahimsa bedeutet, gewaltlos mit sich selbst und mit anderen umzugehen. In Taten, Worten und Gedanken. Und andere bedeutet: Menschen, Tiere, Pflanzen und die Natur sowie die Welt ganz im allgemeinen. #everythingisconnected #weareone #saynotoracism โœฑโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #stopracism #yoga #yogaeverydamnday #ahimsa #yogaformountainbikers #namaste #inlovewithnature #wildrecreation #whatsworthit #freeyourmind #mindfulness #yogaoffthemat #saveourplanet #protectwhatyoulove

3

Ta deg fem minutter hvor du lukker รธynene, puster, lytter og bare ๐Ÿ’™ER. Vi har det saฬŠ travelt med alt vi GJร˜R hele tiden, at vi sjelden bare ๐Ÿ’™ER. I denne korte meditasjonen ved inngangen av sommeren, tar jeg deg med paฬŠ en liten reise i nytelse og skjรธnnhet. Du trenger ikke noe utstyr, bare et sted aฬŠ sitte i fred noen minutter. Gjerne paฬŠ en stol (sitt da paฬŠ forkanten av stolen, saฬŠ du kan ha rett rygg), eller paฬŠ gulvet med bena i kors. Du kan ogsaฬŠ ligge ned paฬŠ ryggen, om det passer best for din kropp. Jeg blir veldig glad for et ๐Ÿ’™ eller en kommentar om hva du fรธler etter at du har gjort meditasjonen sammen med meg!

12

Ever been interested in learning to meditate? The beautiful, effortless practice I teach restores your stress on a deep level. Itโ€™s a being technique, which means itโ€™ll guide you back to your heart where youโ€™ll discover your truth and find inner peace. RESEARCH SHOWS THAT MEDITATION WILL HELP YOU... Reduce your stress and anxiety Rest deeply to recover from stress Experience greater happiness and wellbeing Calm your nervous system Increase our energy and vitality Rapidly expand self-awareness and become present Strengthen your immune system Settle your nervous system Gain greater focus and clarity Does this sound like what you need? I have two places left on the next course. I reach the course over three consecutive sessions, 90 minutes each. Friday 6.30 pm nzt Saturday 8.30 am NZT Sunday 8.30 am NZT For more info or to book in, check out the link in my bio. Iโ€™d love to teach you x๐Ÿ™๐Ÿผ

2

๐ŸŒŸ ๐๐ซ๐ž๐ฉ ๐ญ๐ก๐ž ๐๐จ๐ฌ๐ž :: Baby Crow Stagโฃ ๐ŸฆŒ โฃ. Todayโ€™s Prep the Pose is a forearm balance with stag legsโฃ by @cece.carson ๐Ÿ’•๐Ÿ™๐Ÿป โฃ. ๐Ÿšฉ What we need ::โฃ โฃ. Core Activationโฃ Hamstring + Glute on fireโฃ Balanceโฃ โฃ. โžก๏ธโžก๏ธโžก๏ธSwipe through to see the 4 drills I think are KEY to making your ๐ŸฆŒ funky!โฃ โฃ. ๐Ÿ”บPlank Hold // tops of feet down, hollow body for core core core!โฃ ๐Ÿ”ปTable Top Kicks + Curls // hamstrings & glutes are key for lifting the top legโฃ ๐Ÿ”บBelly Down Block lifts // more hamstring + glute fireโฃ ๐Ÿ”ป1 leg Crow Balance // work core + hamstring + balance in 1 drillโฃ โฃ. โฃโ“ Are there any poses that you ๐ฐ๐จ๐ง๐๐ž๐ซ how to get into? Comment below & I will break it down - I would love to show my prep + steps!โฃ โฃ. โค๏ธ Like what you see? ๐’๐‡๐€๐‘๐„ with a friend // ๐’๐€๐•๐„ for keepsies // ๐’๐‡๐Ž๐—ช me how you do it!โฃ โฃ. โฃ. #babycrowpose #stagpose #dowhatfeelsgood #yogamaiden #bekindtoeveryone

36

โ€˜For Nature is love, and finds haunts for true love, Where nothing can hear or intrude; It hides from the eagle and joins with the dove, In beautiful green solitude.โ€™ ๐ŸŒฑ๐Ÿ’š John Clare ๐ŸŒž ๐Ÿ’ซ Have a beautiful Wednesday everyone ๐ŸŒฑ๐Ÿ™ #yogainnature #poetry #yogathoughts #optoutside #yogaoffthemat #natarajasana #dancerpose #yogawithmydog #bluesky๐Ÿ’™ #nature #atonewithnature #loveandalliscoming #yogawoman #liveyouryoga #asanapractice #yogaplay #everydayyoga #yogaeverywhere #igyogis #myyogalife #instayogafam #johnclarepoetry #yogadaily #yogajournal

5

โ™ก Why we practice... Teil 4/4โฃ โฃ ๐—น๐—ผ๐—ธ๐—ฎ๐—ต ๐˜€๐—ฎ๐—บ๐—ฎ๐˜€๐˜๐—ฎ๐—ต ๐˜€๐˜‚๐—ธ๐—ต๐—ถ๐—ป๐—ผ ๐—ฏ๐—ต๐—ฎ๐˜ƒ๐—ฎ๐—ป๐˜๐˜‚ - mein Lieblingsmantra. Es liegt mir so unglaublich am Herzen und begleitet mich schon lange durch meine Praxis und mein Leben. Seit mittlerweile 3 Jahren ziert es sogar mein linkes Handgelenk. Die Worte immer bei mir. Als tรคgliche Erinnerung. Als gelebtes Gebet. Doch was bedeuten diese klangvollen, heiligen Worte? Ich orientiere mich gerne an dieser รœbersetzung: Mรถgen alle Wesen frei und glรผcklich leben. Und mรถgen meine Gedanken, Worte und Taten dazu beitragen.โฃ โฃ Vielleicht magst du wรคhrend du diesen Text liest jetzt mal kurz eine PAUSE machen. Kurz innehalten. Einmal bewusst durchatmen. Und die Worte bewusst auf dich wirken lassen. Dein Herz berรผhren lassen:โฃ ๐— ๐—ผฬˆ๐—ด๐—ฒ๐—ป ๐—ฎ๐—น๐—น๐—ฒ ๐—บ๐—ฒ๐—ถ๐—ป๐—ฒ ๐—š๐—ฒ๐—ฑ๐—ฎ๐—ป๐—ธ๐—ฒ๐—ป, ๐—ช๐—ผ๐—ฟ๐˜๐—ฒ ๐˜‚๐—ป๐—ฑ ๐—ง๐—ฎ๐˜๐—ฒ๐—ป ๐—ฑ๐—ฎ๐˜‡๐˜‚ ๐—ฏ๐—ฒ๐—ถ๐˜๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ป, ๐—ฑ๐—ฎ๐˜€๐˜€ ๐—ฎ๐—น๐—น๐—ฒ ๐—ช๐—ฒ๐˜€๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ฒ๐—ถ ๐˜‚๐—ป๐—ฑ ๐—ด๐—น๐˜‚ฬˆ๐—ฐ๐—ธ๐—น๐—ถ๐—ฐ๐—ต ๐—น๐—ฒ๐—ฏ๐—ฒ๐—ป ๐—ธ๐—ผฬˆ๐—ป๐—ป๐—ฒ๐—ป.โฃ โฃ Und so begleitet mich auch meine dritte Intention, auf die Matte & durchs Leben: May I practice for the benefit of all beings โ™ฅ๏ธ.... Wenn ich in mir selbst zur Ruhe komme und inneren Frieden finde, kann ich diesen Frieden mit der Welt teilen und so einen kleinen Schritt zu mehr Frieden im auรŸen beitragen.โฃ โฃ #whywepracticeyoga #tantraphilosophie #tantrikyoga #yogaoffthemat #herzgedanken #yogaelliherzgedanken

0

YOGA FOR BLACK LIVES MATTER ๐Ÿ–คโฃ For me this week, like for most, has been difficult to process..โฃ โฃ Iโ€™m still unsure how to move forward in the best way but, as a black woman, I feel really called to help and support my community somehow. Thereโ€™s so much I want to do and say but Iโ€™m starting with what I know - Iโ€™m reading and learning and for now I WILL BE DONATING 100 % OF THE PROCEEDS FROM CLASS TOMORROW TO @blklivesmatter AND Iโ€™D LOVE FOR YOU TO SUPPORT. โฃ โฃ Iโ€™m of mixed heritage and have myself unfortunately experienced discrimination numerous times; in the workplace, at school, from relatives etc.โฃ โฃ However this isnโ€™t about me, this is bigger than me, than all of us and not even comparable to those fearing for their lives and dealing with it daily - we should not have to witness something as heartbreaking as what we have this past week to see that racism is not acceptable and now is the time to speak up and actively do our part to make radical change.โฃ โฃ Privilege is real and we need to use it in a way to support the people who need help most. โฃ โฃ Investigate your beliefs, do your inner work and at the very least educate listen and utilise all the resources out there. Sign petitions , donate to the organizations who are standing for change. Educate yourself and be part of the solution โฃ... โฃ Start small and encourage our communities, family and friends to do the same and end this pattern. โฃ โฃ If this talk about race bothers you, it should. It should make us all uncomfortable because we can all do so much more. โฃ โฃ Iโ€™m starting with yoga but I hope to do so much more and I hope to see us all show more support in the ways we can...โฃ โฃ Remember, this is not just a black peoples problem, this EVERYBODYS problem... โฃ Love is the only way forward. โฃ #BLACKLIVESMATTERโฃ โฃ Class is 6.15pm - dm me for details. โฃ Link in bio โฃ .โฃ .โฃ โฃ. #togetherisbetter #justiceforahmaud #yogaoffthemat #justiceforgeorgefloyd #justiceforgeorge #justiceforbreonnataylor #blm #antiracism #georgefloyd #activism #speakup #letsbebetter #onlineyoga #communitystrong

28

Meditatie is NIET: โœง je hoofd leegmaken โœง alleen maar weggelegd voor sommigen โœง iets wat pas gunstige effecten heeft na uren oefenen Meditatie is WEL: โœง een pauze voor lichaam en geest โœง een manier om (meer) verbinding met jezelf te maken โœง een manier om de stilte die altijd binnen jou is, te ervaren โœง voor iedereen die het wil!

12

For #amplifymelanatedvoices hereโ€™s my good friend, yoga teacher @jonelleyoga. . e n o u g hโฃ โฃ I've had enough of all the state sponsored killing, violence and lack of humanity. I've had enough of the lack of empathy, enough of the shock and lack of understanding.โฃ โฃ If you don't get that black lives matter then please unfollow me. If you don't get that black lives matter then you can't see or understand me as a woman, a daughter, a sister, a mother, a friend, a yogi, a student, a teacher. If you aren't prepared to do your part to dismantle this unjust system of racism and white supremacy then you don't care about my safety and survival.โฃ โฃ I've had enough of people saying but not doing. Head nodding but not taking real action. I'd rather be left with 1 or 2 folks that want to actively work for change than a whole bunch of apathetic folks giving lip service to it and only reposting memes about change and justice.โฃ โฃ If you are a yogi and don't fight actively for everyone to be free and happy then you aren't really a yogi. You can't free yourself if everyone else is oppressed. You can't reach samadhi while the rest of us are in a living hell. The practice teaches what I want for myself I want for others. If you aren't practicing this it's not yoga itโ€™s spiritual bypass.โฃ โฃ I've had enough of people with privilege not doing their part to educate themselves to help with this fight. The oppressed can't continue to do all of the heavy lifting! Educate yourselves so you can help educate other people with privilege.โฃ โฃ I've had enough of the oppressed minority always doing something and the privileged majority sitting by while we take action. It's time for the folks that are always doing nothing to finally join the folks always doing something to change the injustice in this world. The time is NOW for all of us to do SOMETHING. โฃ โฃ I have had enough trauma and sleepless nights over black women and men being murdered and harassed just for being black. If reading this makes you feel uncomforetable think about how I feel everyday of my life living in this system....I've had enough!โฃ โฃ #blacklivesmatter #dothework #antiracism #yogaoffthemat

1

Got the camera out for the June IG challenge, but it's put on hold for now (wasn't used and stored inside the cabinet for more than a year already). Day 9 of the #25pushupchallenge, nominated by @biahcastano I will be doing 25 push - ups for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety & depression that drive people to commit suicide. The rules are simple : *once you are nominated, your 25 days starts the following day. ( no pressure) ๐Ÿ˜œ Everyday you record yourself doing 25 push ups even if you have to drop to your knees. Everyday you must nominate a different person (again, only if it suits you & if you want). #stayhome #mentalhealthwareness

1

Just started to read this book. This list, only a few extracted examples, makes it already so clear. This has got to stop! #blacklivesmatter I am so privileged, I donโ€™t even know how privileged I am! Time to hear the stories and do something about it. A better world starts with myself. #yogaoffthemat #practiceandalliscoming

6

Morning hamstring stretch ๐Ÿฆต #yoga #yogaonthebeach #asana #yogainmallorca #yogaoffthemat #healing #calafornells #hamstrings #stretch

4

about yesterday - moon rising, water & silence. for one moment the world stands still and everything is alright ๐ŸŒ™โœจ #silence #nature #moonrising #almostfullmoon #naturespirit #myhappyplace #kraftplatz #beautifulsky #pinkclouds #meditationspot #breathinbreathout #energysource #salzburgerland #yogaoffthemat #moonritual #moonchild #iamwhereineedtobe #spiritualplace

1

#blackouttuesday - muted doesn't mean I'm silent. It means I'm listening and lifting up the voices that need to be heard. Link in bio for another helpful resource. #Repost @fierce_calm (@get_repost) ใƒปใƒปใƒป โœŒ๐Ÿพ REAL TALK โœŒ๐Ÿพโฃ Join our ambassador Jonelle Lewis @jonelleyoga and friend Toral Shah on her @theurbankitchen IG live for a long overdue & vital public conversation! . . REPOST @jonelleyoga "I am honoured to be in community with each and everyone of you. It is going to take all of us to do the work that is ahead of us...the work of making a just & equitable world that respects the Earth and all the people the people that inhabit her โœŒ๐Ÿพโฃ โฃ On Thursday I am going to have a real honest conversation with my dear friend and sister @theurbankitchen about how racism and white supremacy show up in health and wellness. This is something we have discussed since we met in our private conversations and we feel now is the right time to have these conversations in public with our communities โœŒ๐Ÿพโฃ . . โฃ We promise to be honest & speak from our lived experiences & statistics to give context to some highlighted issues that are playing out over and over in this sector. It's important that you contribute to this discussion if called. We'd like to hear from if you've might experienced racism in health and wellness industries. What do you think can be done to affect change? Share your thoughts now in the comments and/or join us for the discussion Thurs 7pm UK, 2pm EST, 11am PSTโœŒ๐Ÿพโฃ Jonelle Lewis @jonelleyoga . . . . โฃ #realtalk #antiracism #dismantlewhitesupremacy #endracism #blacklivesmatter #amplifymelanatedvoices #timeforchange #blackyoga #blackyogis #bame #bipocyoga #blackyoga womenofcolor #healthforall #community #privilege #yogaoffthemat #yogadiversity #fiercecalm #fiercecalmambassador

2

Where is the LOVE? โœŠ๐ŸฟโœŠ๐ŸพโœŠ๐ŸฝโœŠ๐ŸผโœŠ๐ŸปโœŠ . We are all the same! No matter which color or species. . We need to find LOVE again! . . . #love #blacklivesmatter #everylifematters

4

#blackouttuesday Being an ally is more than just posting a black square on social media. Please comment below if you're feeling overwhelmed with resources, wanting to help but just not sure where to start. I'm happy to help you research areas local to you that you can directly + meaningfully aide in dismantling systematic oppression and bringing social justice to the BIPOC community #yoga #yogaoffthemat

0

First stretch and then balance and balance a lil more..๐ŸŒธโœจ๐ŸŒธโœจ (Me in my mind: Do not topple over.. Don't fall on your back.. Hold for a lil more๐Ÿ˜ฅ๐Ÿ˜ฅ). PS: It was raining and windy and the mat kept rolling up on my face but I was as calm as I seem to look๐Ÿง˜๐Ÿปโ€โ™€๏ธ...on the outside ๐Ÿ˜› #yoga #yogaeverydamnday #yogainrain #blackandwhite #flexibility #yogapic #yogaoffthemat #yogaoutdoor #yogaforall #balance #aloyoga #alomoves #asanas #positivity #instayoga #mylife #yogaprogress #daily #yogadaily #yogagirl #yogalife #yogaflow #yogisofinstagram #instagramyoga #namaste #loveyoga @yogafeature

10

Follow ๐Ÿ‘‰@bend_your_body Follow ๐Ÿ‘‰@bend_your_body Follow ๐Ÿ‘‰@bend_your_body Donโ€™t let the news get you down.โ  You can still create your daily good news!โ  Happy Saturday my friends!โ  โ  Wearing @aloyoga (sponsored)โ  โ  #yoga #balancing #sideplank #vashistasana #yogalife #yogapractice #yogainspiration #yogagirl #yogafit #aloyogaโ  #yogastretchโ  #yogadailyโ  #yogafunโ  #igyogachallengeโ  #practiceyogaโ  #yogaoutdoorsโ  #mypracticeโ  #yogastrongโ  #yogastudentโ  #yogaholicโ  #igyogisโ  #yogaoffthematโ  #yogatribeโ  #homepracticeโ  #yogaworldโ  Credits: @ania_75

6

Please do more than posting a black square. Click the link below to find out more ways you can commit to racial justice. #yogaoffthemat https://www.instagram.com/p/CA8d_C2lDoP/?utm_source=ig_web_button_share_sheet

0

We are responsible for our behaviour, our choices, our actions. Who do you want to be and what do you want to stand for?

1

**KEMETIC YOGA** Wednesday June 3rd 10:30am est |7:30 am pst Virtual Class Live (Register at Link in bio) . . . ๐Ÿ’ซEverything is intentional here For Kap led a way on a path I been already on ๐Ÿ‘‘ I protested from the pledge since the 4th grade ๐Ÿ’ซ I was sent to principal office and ridiculed, I still never did the pledge I would stand and say vacuum over and over as the ceremony went on . . . At such a young age already compromising my beliefs to not be singled out . . . . I used to fear police. I worked through that intentionally. I learned about energy management and triggers and healed some ancestral traumas. Many of us are here now to do this . . Truthfully, I was afraid of me, of my voice of getting repercussions for speaking my truth. . . Alot changes when you get a gun pointed to your head and live . . When your homies get shot . . When you clean up the love of your life's home after he is killed,so his momma don't know he sold dope . . . Some will never know that experience and I hope you never do honest, but it is sadly an experience many black people in America have known . . But,you can listen . . . So this Freedom I step into daily, this Liberation I claim in my veins is earned. It is something I invest in. I chose to value myself, cause no one can tell me my worth. I forgave others for my peace I live my joy cause I have known pain. . . . . If you want to liberate us, look right in the mirror and start there . . . If you need a guide, support, consult, help with order&structure or ritual or just wanna vibe to some healing music . . . Holla . . . . #kemeticyoga #maat #alchemy #darshania #melaninisworthmorethangold #knowyourworth #truthisworththeprice #yogaoffthemat #endwhitesupremacy #healing #love #mylifeismyriches #Icanbreathe #maninthemirrot

0

when lifeโ€™s a shit show remember your mat is always there ๐Ÿ’› and cider is in the fridge ๐Ÿบ๐Ÿ #yogawhenyouneedit #drinkbeerwhenyouneedit

8

Dalam episode ke-8, Jyoti mau ajak teman- teman semua untuk simak santai soal diskusi kita mengenai pengobatan holistik. Apa itu pengobatan holistik? Kenapa kita mau lakukan pengobatan holistik? Dan benefitnya apa aja sih? Listen to know more! - coverart by @dutabesar - background music by @zebra.post #wellbeingpodcast #wellbeing #yogaoffthemat #mindfulness #wellnesstalk #wellbeingtalk #meditationpractice #stayathome #jyotipodcast #jyotiwellbeingpodcast #jyotiwellbeing

0

- โ€œYou look at the tree and you allow it. You appreciate it. And so I practice turning people into trees. Which means appreciating them just the way they are.โ€ Ram Dass - One of my favourite trees at Mt Cootha, Brisbane.

3

โœจโœจโœจโœจโœจbreatheโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจrestโœจโœจโœจโœจโœจhydrate โœจโœจโœจโœจโœจnourish โœจโœจโœจโœจโœจ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฟ #breathe #rest #nourish #hydrate #selfcare #yoga #yogaoffthemat #yogaeveryday #ahimsa #antiracism #yogaandsocialjustice #yogaandsocialchange #yogaissocialjustice #meditate #blackyoga #blackyogateacher #blackwomenyoga

2

๐Ÿ’—Reasons to Be Kind: A Poem๐Ÿ’— . Be kind ๐Ÿ™๐Ÿป because weโ€™re only here for a little while, and weโ€™re here together on the same blue and green planet ๐ŸŒŽ, under the same deep sky, born of the same mystery ๐Ÿ’ซ and the same things that keep the world spinning.๐Ÿ’ž . Be kind, because you donโ€™t know every ounce of a personโ€™s past, or what their future holds. You canย hear what they share,ย But what of the pains and grief and fear they donโ€™t yet have the voice to bare? What about the cracks in their heart where the light hasnโ€™t poured in? What about these sorts of things? ๐Ÿ’ž . Be kind, because thereโ€™s hiddenย sorrow everywhere. There are mountains of anxiety too high to climb. There are emotions too raw to be set free. A polite smile is a master of disguise, even the heartiest people hurt sometimes.๐Ÿ’ž . There are those who know a dread so deep, an unspeakable depth, as deep as the deepest seabed. There are dreams hiding like pearls within shells of defense. There are shadows fencing people in. Rain falls in theย brightestย places.๐Ÿ’ž . For so many of us, itโ€™s true that weโ€™re stronger than we seem because weโ€™re going through so much more than you can see. Be kind, because we need your kindness more thanย even we know. ๐Ÿ’ž . And no matter which side of the fence youโ€™re on, no matter how brightย or howย heavy or how empty your heart feels today, be proud that youโ€™re doing what you can to make it through each day. Be proud that youโ€™re strong enough to be kind to others even when your own heart breaks inside. Be proud because youโ€™re human. Be proud because youโ€™re here. Be proud because no matter your past, you never know what the future holds for you. . ๐Ÿ’•Be kind to yourself, too.๐Ÿ’• . Author: Jennifer Williamson . . #heartopenerpose #bekindtoeveryone #heartopenerflow #yogamaiden #healtheworld2020

22

We are muted and listening.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Supporting as a diverse collective in order to amplify black voices, including our own.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € How can you help?โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Spread awareness. โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Support black communities and businesses.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € And join the #amplifymelanatedvoices movement started by @jessicawilson.msrd & @blackandembodiedโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Please do what YOU can to inform yourself of the injustices happening, not only in America, but across the world.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Podcasts to listen toโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € About Raceโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Pod for the Cause โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € 1619โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Code Switchโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Movies to watchโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € When They See Us on Netflixโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € The Hate U Giveโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € 13th on Netflixโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € American Son on Netflixโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € King In The Wilderness on HBOโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € See You Yesterday on Netflixโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € People to follow:โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € @laylafsaad โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € @taranajaneen โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € @the.root โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € @ckyourprivilege โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € @privtoprog โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € @mspackyettiโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € LINK FOR FURTHER RESOURCES:โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € https://bit.ly/mutedlisteningโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € #amplifymelanatedvoicesโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € #blacklivesmatter #blm #antiracistโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € #antiracisteducation #mutethewhitenoise #yogagivesback #yogaeducation #yogacommunity #support #equality #giveback #createchange #yogagivesback #yogaoffthemat #untilfreedom #yogaeducation #tulum #unity #collective #yogacollective

2

Be love, abundant like the ocean. Honour the sun and the moon in every breathe. Honour the 4 directions as a guidance of sacred wisdom. Feel the sun, always shine for everyone. He doesnโ€™t know planets, race, colour, religion, nation, gender. #meditate #observe love as the essence of our existence. #see God in all forms. We didnโ€™t born to hate or cheating each other. War and disagreements are games we play. We have the choices and the chance to change what our ancestors didnโ€™t know. We born to love, to serve, to grow, to evolve and to live in harmony. โ˜€๏ธ๐ŸŒ˜๐Ÿชโœจ๐ŸŒŠ .... .... #yogagirl #yogalondon #blacklivesmatter #yogaoffthemat #antiracism #compassionforall

24

#Repost @jonelleyoga ใƒปใƒปใƒป โœŒ๐Ÿพ r e a l t a l k โœŒ๐Ÿพโฃ โฃ First I want to welcome all the new folks to my account. Thank you for coming especially during these tumultuous times. I am honoured to be in community with each and everyone of you. It is going to take all of us to do the work that is ahead of us...the work of making a just & equitable world that respects the Earth and all the people the people that inhabit her โœŒ๐Ÿพโฃ โฃ On Thursday I am going to have a real honest conversation with my dear friend and sister @theurbankitchen about how racism and white supremacy show up in health and wellness. This is something we have discussed since we meet in our private conversations and we feel now is the right time to have these conversations in public with our communities โœŒ๐Ÿพโฃ โฃ We promise to be honest & speak from our lived experiences & statistics to give context to some highlighted issues that are playing out over and over in this sector. It's important that you contribute to this discussion if called. We'd like to hear from if you've might experienced racism in health and wellness industries. What do you think can be done to affect change? Share your thoughts now in the comments and/or join us for the discussion Thurs 7pm UK, 2pm EST, 11am PSTโœŒ๐Ÿพโฃ โฃ #realtalk #antiracism #dismantlewhitesupremacy #endracism #blacklivesmatter #amplifymelanatedvoices #timeforchange #health #wellness #bame #bipoc #womenofcolor #healthforall #community #spiritualbypass #privilege #yogaoffthemat #timesup #dothework

5

"il n'y a qu'une seule race c'est l'humanitรฉ" Jean Jaures. Restons humains et unis. On se retrouve ce mercredi 12h15 vinyasa flow @malabarprincess_yogacenter 18h15 vinyasa flow @peacocktoulouse Et ensuite au rassemblement pour l'Humanitรฉ ร€ trรจs vite ๐Ÿ“ท @beatadelcourt #yogaonthemat #yogaoffthemat #stayhuman #peaceforall #lokhasamasthasukhinobhavantu

0

Follow her @renny_sito Days goes by so fast and can't believe that's today is our last day for #AloFunOnArms. We're going to close it with any arm balance poses of your choice! ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ . Thank you so much for playing with me and my girls, and for being so supportive to each other. I love you all so much, and stay tuned for our next round! . Thank you my dear arm balance beauties Silke, Hemaxi, Yasmine and Suchitra, always a pleasure to hosting with you guys! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . Big thanks to @aloyoga and @alomoves for being such an amazing sponsor! โค๏ธ . Wearing Olive Branch Real Bra Tank and High Blue Jean High Waist Airbrush Legging Let's have Fun on Arms with : 1) Plank ๐Ÿ€ 2) Crow pose ๐Ÿ€ 3) Lolasana / Tolasana ๐Ÿ€ 4) Flying Lizard/ Flying Pigeon ๐Ÿ€ 5) Epk 1/ Epk 2 ๐Ÿ€ 6) L sit / Elephant's trunk ๐Ÿ€ 7) Grasshopper ๐Ÿ€ 8) Fallen angel pose ๐Ÿ€ 9) Headstand ๐Ÿ€ 10) Play on your arms of your choice ๐Ÿ€ . . ๐ŸŒนHosts : @renny_sito @yogi.hemaxi @__sil_06 @suchitra_rx @rhythm_of_yoga . . ๐ŸŽ Our generous sponsors: @Aloyoga @Alo.moves . #alo #aloyoga #Yogatribe #yoga365 #yogalove #yogaphoto #igyogis #yogaheals #healing #practisenotperfection #yogajunkie #yoga4growth #yogimom #yogimama #yogaoffthemat #igbestbodies #beautifulasanas #omgirl #learnyoga #dailyyoga #dailypractise #yogafitness #yogaforfitness #homepractice #yogaofInstagram #yogatothecore

0

A friend, fellow teacher and fierce woman of colour will be holding an IG live talk on racism and white supremecy in the wellness industry, this Thursday. I for one will be tuning in to listen and learn. Will you? #amplifymelanatedvoices Reposted from @jonelleyoga โœŒ๐Ÿพ r e a l t a l k โœŒ๐Ÿพโฃ โฃ First I want to welcome all the new folks to my account. Thank you for coming especially during these tumultuous times. I am honoured to be in community with each and everyone of you. It is going to take all of us to do the work that is ahead of us...the work of making a just & equitable world that respects the Earth and all the people the people that inhabit her โœŒ๐Ÿพโฃ โฃ On Thursday I am going to have a real honest conversation with my dear friend and sister @theurbankitchen about how racism and white supremacy show up in health and wellness. This is something we have discussed since we meet in our private conversations and we feel now is the right time to have these conversations in public with our communities โœŒ๐Ÿพโฃ โฃ We promise to be honest & speak from our lived experiences & statistics to give context to some highlighted issues that are playing out over and over in this sector. It's important that you contribute to this discussion if called. We'd like to hear from if you've might experienced racism in health and wellness industries. What do you think can be done to affect change? Share your thoughts now in the comments and/or join us for the discussion Thurs 7pm UK, 2pm EST, 11am PSTโœŒ๐Ÿพโฃ โฃ #realtalk #antiracism #dismantlewhitesupremacy #endracism #blacklivesmatter #amplifymelanatedvoices #timeforchange #health #wellness #bame #bipoc #womenofcolor #healthforall #community #spiritualbypass #privilege #yogaoffthemat #timesup #dothework - #regrann

0

~Be the change that you wish to see in the world (Mahatma Gandhi)~ โ€ข Lo Yoga insegna, tra le tante cose, il non giudizio. Qualsiasi forma di razzismo, di discriminazione - che sia per la nazionalitaฬ€, lโ€™orientamento sessuale, il credo religioso, quello politico, lโ€™aspetto fisico o il modo di vestire - eฬ€ un giudizio bieco. Eฬ€ una vergogna. Abbiamo la possibilitaฬ€, nel nostro piccolo, di fare qualcosa che possa cambiare questa situazione. Leggiamo, informiamoci, viaggiamo, conosciamo nuove culture, sosteniamo i nostri ideali. E ogni volta che stiamo per sputare una sentenza su qualcuno o qualcosa, chiediamoci se sia davvero necessario farlo. โ€ข โ€ข โ€ข #yogaoffthemat #fuckracism #stopracism #alllivesmatter #bethechange #aroundtheworld #yogastudent #yogajourney #yogatribe #yogalife #yogini #yogi #yogaeverywhere #yogaeveryday #yogainspiration #inspiration #quote #igyoga #yogaphotography

1

I have felt paralyzed the past few days.โฃ Paralyzed with fear and anguish and pain.โฃ I havenโ€™t known what to say or writeโ€ฆ so I share. โฃ Please understand that #blackouttuesday is not about being silent. Itโ€™s about supporting and sharing the voices that need to be heard. And continued sharing of the injustice that is being documented, alongside the positive images of unity and support.โฃ โฃ So please keep sharing. โฃ Please donโ€™t go silent. โฃ One voice leads to two which leads to many. โฃ I will keep sharing posts to read, videos to watch, people to follow in my stories and begin to share my own story in my feed.โฃ โฃ โฃ โฃ โฃ #officiallyaligned #alignwithwhatmovesyou #blacklivesmatter #unite #community #secondamendment #communitypolicing #ahmaudarbery #georgeflyd #equality #giveback #createchange #whitepriviledge #yogagivesback #yogaoffthemat #untilfreedom #yogaeducator #womansupportingwoman

1

โœŒ๐Ÿพ REAL TALK โœŒ๐Ÿพโฃ Join our ambassador Jonelle Lewis @jonelleyoga and friend Toral Shah on her @theurbankitchen IG live for a long overdue & vital public conversation! . . REPOST @jonelleyoga "I am honoured to be in community with each and everyone of you. It is going to take all of us to do the work that is ahead of us...the work of making a just & equitable world that respects the Earth and all the people the people that inhabit her โœŒ๐Ÿพโฃ โฃ On Thursday I am going to have a real honest conversation with my dear friend and sister @theurbankitchen about how racism and white supremacy show up in health and wellness. This is something we have discussed since we met in our private conversations and we feel now is the right time to have these conversations in public with our communities โœŒ๐Ÿพโฃ . . โฃ We promise to be honest & speak from our lived experiences & statistics to give context to some highlighted issues that are playing out over and over in this sector. It's important that you contribute to this discussion if called. We'd like to hear from if you've might experienced racism in health and wellness industries. What do you think can be done to affect change? Share your thoughts now in the comments and/or join us for the discussion Thurs 7pm UK, 2pm EST, 11am PSTโœŒ๐Ÿพโฃ Jonelle Lewis @jonelleyoga . . . . โฃ #realtalk #antiracism #dismantlewhitesupremacy #endracism #blacklivesmatter #amplifymelanatedvoices #timeforchange #blackyoga #blackyogis #bame #bipocyoga #blackyoga womenofcolor #healthforall #community #privilege #yogaoffthemat #yogadiversity #fiercecalm #fiercecalmambassador

8

Free/donation online yoga class this Thursday at 9a CS. ALL proceeds going to support @thelovelandfoundation. Donate at paypal.me/EricaVetra or find the link in bio. It's time to stand together. Not fight against each other. โ€ข โ€ข If you have already paid for Thursday's class via drop in or monthly subscription, this class will not count against your balance. โ€ข Thank you for your support. I love you. โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸคŽ๐Ÿ–ค โ€ข โ€ข #fuckracism #istandwithyou #blackouttuesday #unitedwestand #everylifeisprecious #yogaoffthemat

2

In solidarity #blackouttuesday our #karmayoga class this evening will be moved to #Friday 6/5 @ 6:00-7:00 #JoinUS #YogaOfftheMat #LokahSamastahSukhinoBhavantu May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

0

Birth is not easy. There is blood, there is pain, there is despair - and now let us not reach for the drugs to numb it...but endure with FAITH. That... We are birthing a new generation of Lovers. Lovers who do not hate to promote love. Lovers who do not show their fangs in the presence of anger and judgement. Lovers who ache for harmony and trust its coming by practicing harmony. Who breathe deeply through the moments of darkness. Lovers who know that the change begins on the inside. By opening to let go. Lovers who stand for Love by leaving the darkness behind. Lovers who diffuse anger by silencing the rage inside. Lovers who see that, THANK GOD, people are not their behaviors. We are birthing a new age of Lovers, who love the haters too. #onlyloveisreal @itsyoga #mightycompanions #yogaoffthemat #lovewins #thetrustproject #allyouneedislove

0

Aliados - Desde Zaragoza, Espaรฑa le damos la bienvenida a nuestra gran familia a @mento.spain quienes en alianza con #tuyoga compartirรกn sus sesiones de diferentes tรฉcnicas para que uds, nuestros usuarios y amigos puedan disfrutar mucho mรกs de este maravilloso mundo de bienestar y Mindfulness. ๐Ÿ–ฑ๏ธRegรญstrate en www.tuyoga.co para disfrutar sus sesiones de YinYoga, FIT, Yoga Nidra y YinYang Yoga โ˜ฏ๏ธโœจโžก๏ธ desliza para conocer un poco mรกs de cada tรฉcnica. . . #yoga #meditation #yogaoffthemat #seeyouonthemat #yogaeverydamnday #yogaeverywhere #tuyogaonline #livestream #online #menshealth #yogamen #menatyoga #wellness #womenshealth #gyanmudra #goodvibes #energy #streaming #mindfulness #partnerships #newmonth #june #bikram #vinyasa #yinyoga #yoganidra #yinyang #Fit #fitness

1

Don't forget the ONLINE beginners workshop is this Saturday... learn to fly ๐Ÿ™ƒ . Dm me for more information. . . #yogatrapeze #flying #yogabody #stretch #flexibility #aeroyoga #yogaeveryday #exercise #yogatribe #marbella #ะนะพะณะฐ #aero #superwoman #yogaoffthemat # #yogaflow

7

Posted @withregram โ€ข @diannebondyyogaofficial โœŒ๐Ÿพ r e a l t a l k โœŒ๐Ÿพโฃ โฃ First I want to welcome all the new folks to my account. Thank you for coming especially during these tumultuous times. I am honoured to be in community with each and everyone of you. It is going to take all of us to do the work that is ahead of us...the work of making a just & equitable world that respects the Earth and all the people the people that inhabit her โœŒ๐Ÿพโฃ โฃ On Thursday I am going to have a real honest conversation with my dear friend and sister @theurbankitchen about how racism and white supremacy show up in health and wellness. This is something we have discussed since we meet in our private conversations and we feel now is the right time to have these conversations in public with our communities โœŒ๐Ÿพโฃ โฃ We promise to be honest & speak from our lived experiences & statistics to give context to some highlighted issues that are playing out over and over in this sector. It's important that you contribute to this discussion if called. We'd like to hear from if you've might experienced racism in health and wellness industries. What do you think can be done to affect change? Share your thoughts now in the comments and/or join us for the discussion Thurs 7pm UK, 2pm EST, 11am PSTโœŒ๐Ÿพโฃ โฃ #realtalk #antiracism #dismantlewhitesupremacy #endracism #blacklivesmatter #amplifymelanatedvoices #timeforchange #health #wellness #bame #bipoc #womenofcolor #healthforall #community #spiritualbypass #privilege #yogaoffthemat #timesup #dothework

0

Posted @withregram โ€ข @diannebondyyogaofficial โœŒ๐Ÿพ r e a l t a l k โœŒ๐Ÿพโฃ โฃ First I want to welcome all the new folks to my account. Thank you for coming especially during these tumultuous times. I am honoured to be in community with each and everyone of you. It is going to take all of us to do the work that is ahead of us...the work of making a just & equitable world that respects the Earth and all the people the people that inhabit her โœŒ๐Ÿพโฃ โฃ On Thursday I am going to have a real honest conversation with my dear friend and sister @theurbankitchen about how racism and white supremacy show up in health and wellness. This is something we have discussed since we meet in our private conversations and we feel now is the right time to have these conversations in public with our communities โœŒ๐Ÿพโฃ โฃ We promise to be honest & speak from our lived experiences & statistics to give context to some highlighted issues that are playing out over and over in this sector. It's important that you contribute to this discussion if called. We'd like to hear from if you've might experienced racism in health and wellness industries. What do you think can be done to affect change? Share your thoughts now in the comments and/or join us for the discussion Thurs 7pm UK, 2pm EST, 11am PSTโœŒ๐Ÿพโฃ โฃ #realtalk #antiracism #dismantlewhitesupremacy #endracism #blacklivesmatter #amplifymelanatedvoices #timeforchange #health #wellness #bame #bipoc #womenofcolor #healthforall #community #spiritualbypass #privilege #yogaoffthemat #timesup #dothework

0

#Repost @jonelleyoga ใƒปใƒปใƒป โœŒ๐Ÿพ r e a l t a l k โœŒ๐Ÿพโฃ โฃ First I want to welcome all the new folks to my account. Thank you for coming especially during these tumultuous times. I am honoured to be in community with each and everyone of you. It is going to take all of us to do the work that is ahead of us...the work of making a just & equitable world that respects the Earth and all the people the people that inhabit her โœŒ๐Ÿพโฃ โฃ On Thursday I am going to have a real honest conversation with my dear friend and sister @theurbankitchen about how racism and white supremacy show up in health and wellness. This is something we have discussed since we meet in our private conversations and we feel now is the right time to have these conversations in public with our communities โœŒ๐Ÿพโฃ โฃ We promise to be honest & speak from our lived experiences & statistics to give context to some highlighted issues that are playing out over and over in this sector. It's important that you contribute to this discussion if called. We'd like to hear from if you've might experienced racism in health and wellness industries. What do you think can be done to affect change? Share your thoughts now in the comments and/or join us for the discussion Thurs 7pm UK, 2pm EST, 11am PSTโœŒ๐Ÿพโฃ โฃ #realtalk #antiracism #dismantlewhitesupremacy #endracism #blacklivesmatter #amplifymelanatedvoices #timeforchange #health #wellness #bame #bipoc #womenofcolor #healthforall #community #spiritualbypass #privilege #yogaoffthemat #timesup #dothework

2

The Namaste Your Way Through Life T-Shirt is officially for sale! Check out the @yogaworld_us link in our bio to check out our store! Use the code PROMO10 for 10% off your purchase.โ  .โ  .โ  .โ  .โ  .โ  #iloveyoga #yogaclass #yogaonthebeach #yogamom #yogafriends #yogafam #yogaclothes #yogapants #yogawear #yogaposes #fitmama #yogalove #yoga #yogaoutdoors #namaste #igyoga #yogachallenge #yogaeverydamnday #spreadlove #fitmommy #yogainspiration #yogi #yogini #chakras #fitmoms #yogaoffthemat #yogababy #fitmom #beachyoga #healthymom

0

๐Ÿ”ด Week 1 Day 3 at Chakra Yoga Club ๐Ÿ”ด Plugging into the Earth ๐Ÿ”ด

1

๐Ÿ”ด Week 1 at Chakra Yoga Club ๐Ÿ”ด Muladhara the root chakra ๐Ÿ”ด

1

Seeing the world from a different perspective #yoga #inversion #yogaoffthemat #headstand #playfullearning #bepresent #beherenow #breathe #upsidedown #space

0

Black Lives Matter . . Educate yourself, donate, sign petitions and use your voice. . Sharing just a few valuable organisations to follow for change and equality that Iโ€™ve been researching. Showing up for Racial Justice https://www.showingupforracialjustice.org Color of Change https://colorofchange.org Equal Justice Initiative https://eji.org NAACP https://www.naacp.org No White Saviors https://nowhitesaviors.org The Conscious Kid https://www.theconsciouskid.org/about . . . I am inviting you to do the same. . . #enough #yogaoffthemat #equality #educateyourself #westandunited

0