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Day 4 ☑️ Uttanasana or Forward Fold #Repost @doyouyoga • • • • • • Get ready to join our June challenge - #DOYOUMeditate 🙏⁣ •⠀⁣ Starting June 1st—it’s time to find your focus and get your zen on. ⁣ •⁣ If you’ve been wanting to start a meditation habit or simply find a bit more calm in your life, this yoga challenge will help you do just that. It doesn’t matter if you’ve never meditated before - this is your time to start! 💜⁣ •⠀⁣ Not sure where to begin? Each day’s pose is designed to complement the themes from our FREE 💥 30 Day Meditation Program 💥 guided by the amazing Faith Hunter @spirituallyfly (LINK IN BIO). 🌟⁣ •⁣ These 15-minute guided meditation sessions will help you calm your mind, nix the stress, and leave you feeling blissed out. 🙏⁣ •⁣ This challenge is for ALL LEVELS of yogis to help us create inspiration and motivation for each other! 💞 Everyone is welcome.... Modifications & variations are highly encouraged. Have fun! 🙃⁣ •⠀⠀⁣ 🌟 PRIZE! 🌟⠀⠀⁣ 3 lucky randomly selected winners will each win a 1-year DOYOU Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀⁣ •⠀⠀⁣ 👉 HOW TO JOIN:⠀⠀⁣ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two who would like to join in on the fun!) ✅⁣ 2️⃣ Follow @doyouyoga. ✅⁣ 3️⃣ Practice with us starting June 1, 2020 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀⁣ 4️⃣ Tag your photos daily with #DOYOUMeditate & @doyouyoga ✅⠀⁣ 5️⃣ Have fun! And participate in the community by liking, commenting, and making new friends! ✅ ⁣ 6️⃣ Sign up to the 30 Day Meditation Program on DOYOUYOGA (link in bio) ✅⁣ •⠀⠀⁣ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUMeditate. Simple as that. 🤗⠀⠀⁣ #DOYOUMeditate @doyouyoga #yogalove #yogapractice #ashtangayoga #ashtanga #yogaeverydamnday #yogagram #yogaeverydamnday #yogainspiration #yogalove #yogajourney #yogapose #yogagirl #yogalife #yogaart #yogaeverywhere #instayoga #yoga #yogajakarta #yogaindonesia #yogaworld #yoginspiration #yogaphoto  #yogateacher #yogadaily #yogachallenge #yogaworks

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We are proud to be a part of this amazing company and team. #grateful #blm #equality #proud #yoga #yogasix #yogasixstapleton #stapleton #yogastudio #fitness #getyoursixon #letsgetsixy #getsixywith it #getsixy #fitnessmotivation #fitnessjourney #fitnessmom #xponentialfitness #stapletonmoms #stapletonmom #yogapractice #yogainspiration #yogaandfitness #yogafitnesslovelaughlive 𝐘𝐨𝐠𝐚𝐒𝐢𝐱 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐒𝐭𝐚𝐩𝐥𝐞𝐭𝐨𝐧! 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒕𝒐𝒅𝒂𝒚 𝒕𝒐 𝒓𝒆𝒔𝒆𝒓𝒗𝒆 𝒆𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆 𝒑𝒓𝒆-𝒐𝒑𝒆𝒏𝒊𝒏𝒈 𝒎𝒆𝒎𝒃𝒆𝒓𝒔𝒉𝒊𝒑 𝒓𝒂𝒕𝒆𝒔 & 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒄𝒍𝒂𝒔𝒔 𝒕𝒐𝒅𝒂𝒚! https://www.yogasix.com/location/stapleton

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A sneak peak at my signature Moon Flow Sequence for this Friday's Full Strawberry Moon 🌕🍓🌟. Harp music played by my wonderful friend @jenisaubben

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Mesmo que a vida seja dura, nunca perca sua delicadeza 🍂🌺 . . #yogapractice #yogainspiration #yoga #alenquerpará #vidadedesigner #namastê #yogaphotography

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Nos pasamos los días buscando ser perfectos para agradar a todos, aceptando como propias las opiniones de unos o de otros y olvidando hacer la propia. Quiero poder ser, pensar y actuar en libertad, reconociendo la belleza de mi propia imperfección, reconociendo mi camino y mis propias experiencias para crear mi propia opinión y forma de ver y vivir mi vida. La percepción que cada uno tiene del mundo depende mucho del estado mental de cada persona. Eso hace que cada uno vea y viva el mundo desde su propia experiencia, somos nuestros propios maestros, por eso la importancia de conocernos. Abrazo de luz 🌟 . . . #mindfulness #meditación #selfcare #selflove #mentalhealth #gratitud #viveconintencion #serfeliz #frasespositivas #positivity #gratitud #yoga #yogalife #moreyoga #yogalove #yogabogota #yogatime #yogalifestyle #yogamama #yogamedicine #yogamom #yogapractice

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Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels✨✨✨ #yoga #yogapractice #yogapants #yogaeverydamnday #yogaposes #yogjyoti #yogaswitzerland #yogaposesdaily #yogaeveryday #yogis #yoganaturelife

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The Niralamba Sirsasana/Headstands offers a wide range of spiritual and physical benefits: Increases vitality Stills the mind Eases stress Purifies the blood Relieves asthma symptoms Eases headaches Improves blood flow to the brain Eases pressure on the abdominal organs and improves digestion Improves menopausal symptoms #mindbodysoul #yogalife #yoga #yogapractice #yogaeverydamday #yogavibes #yogavibesnz #selflove #yogalife #iworkout #grounding #chi #flexibility #corestrenght #balance #selfmotivation #alwaysevolving #greatful #blessed #livingmybestlife #attitudeofgratitude #instagood #instagram #picoftheday #photooftheday

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O momento pede equilíbrio emocional e físico. Ansiedade pode afetar a imunidade e não podemos descuidar dela, não é mesmo? Corpo são e mente sã protegem a saúde! . Aulas de Yoga @ridestate 🧘🏽‍♀️🙏🏼. . 🎥 @navarrotv . . . #yogateacher #yogaclass #yogaonline #enjoytheride #equilibrio #yogapractice #meditação #autoconhecimento #respira

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“We may have different religions, different languages, different colored skin- But we all belong to one human race.” #onelove Letting my heart burst with love for all ❤️💜🧡🖤💛🤍💚🤎💙💕 Joining the #wheeleverywednesday tribe with @yoga_with_sol & @kinnari_yoga 💕 it’s been a while ✨ #lovetoall #loveyourself #openheart #midweekvibes #naturelover #wheelpose #getoutsideandplay #peaceandlove

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. O ato de ser e estar em si... . . . . . . . . #yoga #yogaposes #yogapractice #yogasp #yogalisboa #yogauk #yogabr #yogatradicional #love #peace #loveistheanswer #yogaistheway

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#yoga #yogapractice #ustrasana

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⚕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #peru  #travel  #fitness  #love  #meditation  #lima  #nature  #cusco  #yogalife  #yogainspiration  #fit  #yogaeverydamnday  #yogaeverywhere  #machupicchu  #namaste  #yogalove  #yogi  #adventure  #sacredvalley  #life  #gym  #happy  #peace  #photography  #workout  #wanderlust  #crossfit  #explore  #yogapractice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🕉️La mayoría de los episodios de angustia y ansiedad se producen porque estamos pensando en algo relacionado con el pasado o con el futuro. Así nuestra angustia viene de no poder controlarlo, es aquí cuando entra en juego el MINDFULNESS o ATENCION PLENA como una nueva visión de lo que implica meditar. • El mindfulness se aleja de cualquier religión y entiende que la meditación es un "entrenamiento mental🧠 para lograr la atención plena y la vida consciente". • Potencia tus 5 sentidos, involucrate en cuerpo y alma.💫 Cuando comas disfruta de cada bocado, descubre nuevos sabores; cocina probando mentalmente nuevas combinaciones; si ves una película métete en el personaje y siente lo que siente el protagonista; cuando abraces o beses hazlo con el corazón❤️al despertar percibe todos los sonidos que te rodean siéntelos. • Sal del piloto automático y toma las riendas de tu vida✨ Namasté 💜 . #mindfulness #healthylifestyle #search #health #yoga #yogapractice #yogainspiration #motivation #salud #instamoment #entrenaencasa #asana #meditacion #body #mind #love #peace #espiritualidad #yoguis #bienestar de

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#kramayogachallenge2020 la postura número 3 del reto #hanumanasana de mis favoritas 💖🐵celebrando el día internacional del #yoga #internationalyogada #yogacr #yogaeveryday #yogaeverywhere junto con mis maestros y anfitriones @juankayoga @estebankrama @tiendakrama descubriendo un mundo 🌍 lleno de posibilidades creciendo y n mente cuerpo y alma día 1 navasana ⛵️🙏😊💪 🧘‍♀ Este 1 de Junio iniciaremos el ️ #KramaYogaChallenge2020!!!🧘‍♂️. Durante los primeros 21 días del mes de Junio, estaremos compartiendo 21 posturas de yoga, donde juntos, vamos a honrar la unión, el despertar consciente y el deleite de la vida. Aprovechemos este espacio para ser creativos y disfrutar cada uno de los beneficios de las 21 asanas (posturas) del challenge🙏🕉️ ➡️. 💓 @estebankrama @juankayoga @kramacostarica @kramacostarica @tiendakrama @anacristinaqq @diana_bhakti @cat.yoguini @gallegosjosemaria @echavesyoga @tavo_g_yoga @monib_yoga @kleankanteencr @cotiluactivewear @mandukayoga @mua_designs @mindfoodcr #kramayogachallenge2020 #yogachallenge #costarica #yoga #balance #mindfulness #yogaeverywhere #yogainclusivo #practiceandalliscoming #practice #yogalife #yogaeverywhere #yogacostarica #yogapose #asana #yogateacher #yogapractice #yogalifestyle #yogini #yoga #yogaasana #flexibility #yogastudio #kramacostarica #yoga

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UGH. I missed these faces. The regular crew. You know they’re committed to their practice when you tell them only 1 hr before class that - SURPRISE, you’re having class OUTSIDE...in East Bumblef*ck, NJ...and they all show up. Every one. 15 min early. Natch. 😏 I ❤️ them all.

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There is never a woman like her. She is gentle as dove and brave as a lioness.❤️❤️. • . Like / Share / Comment. . ✡️ Spread ❤️ Love and Humanity ⚛️⁣⠀ . ⁣⠀ Join Our Community 👉 @yogacityrishikesh⁣⠀ . ------------------------⁣⠀ In Frame📸: @theyogagirlmohini ------------------------⁣⠀. ⁣⠀ ⁣ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

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【练开髋】爽! 髋部僵硬的亲爱的你,走路都觉得沉重有没有~ 打开髋部内侧、外侧,前侧、后侧,开完之后走路都有风。😝 #练一时一时爽 #一直练一直爽 #开髋啦 #适耕庄 #瑜伽教室 #yoga #yogapractice #勿忘 #练习

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사무실에서도, 도서관에서도 짬내서 할 수 있는 간단한 스트레칭🙏🏻 어깨랑 허리 시원하게~ 언제 어느 공간에 있든! 건강하세요💪 . 🌸인스타 프로필 링크 1번을 클릭하면 함께 수련할 수 있습니다🌸 . 유튜브 : 요가은 👉오피스 요가 / 사무실요가, 도서관요가, 의자요가, 수험생요가, 직장인요가 (13분) . Youtubue : YoGaEun 👉 Office Yoga (13min) . . #요가은 #요가스타그램 #홈트 #건강 #유튜브요가 #홈요가 #요가자세 #요가수련 #요가 #요가강사 #유튜브요가 #요가튜토리얼 #요가자세 #요가포즈 #사무실요가 #오피스요가 #의자요가 #사무실스트레칭 #오피스스트레칭 #릴렉스요가 #yoga #yogaeun #yogaeverywhere #yogapractice #yogaeveryday #yogatutorial #yogapose #officeyoga #relaxyoga #chairyoga

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Start your WFH days right with Teacher Lala every Friday 7am. Get your Yoga Glow on, before hitting Video Conference. And if you can't wake up that early, it's cool, stream our classes! Just reach out to us and we'll send you a link.

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Day 2 🦖🦄🦖🦄 📜- 🦋 it’s finally summer! it’s even getting super hot here—my favorite. ❤️ . I’m hosting a fun summer challenge with @yogizee_ and @yogamom.journey and I can’t wait! 😎 we’re all rocking those cute shorts sets from @yoga_democracy (the challenge sponsor) and I’m totally digging an outdoor, summery vibe. ☀️🤸🏽‍♀️ . swipe for the flyer and a video of my not-so-long handy hold—but hey, it’s progress—and tag a few friends! 😍 . ☀️ challenge announcement ☀️ . #YogisBeatTheHeat : June 1-6 . Summer’s full of outdoor adventure, fun, sun and friends. Let’s cool it off a bit with calming and chill but oh-so yummy poses. Don’t worry, you won’t break a sweat—we’re just here to have fun and get our yoga on in the sun, the backyard, at the beach or pool or boat or anywhere that means summer to you! . join us and help us beat the heat! ☀️ . How to play and be eligible to win a prize: 🌵Like and repost this flyer and be sure to tag few friends to join you! The more, the merrier.💕 🦋 Follow all hosts and sponsors, and tag each host and sponsor in your posts. 🌸 Set your profile to public so we can see your lovely posts. 🤍 Check in with hosts each day for inspiration, and post daily using the hashtag #YogisBeatTheHeat 🌺 Have fun engaging in the hashtag gallery—let’s encourage each other and connect with kind and loving comments. . We can’t wait to see your poses! 😎 . ☀️ Fab Hosts: @yogamom.journey @yogizee_ @hello_healthnut . ☀️ Super Chill Pose list: Day 1: forward fold Day 2: low lunge Day 3: butterfly/bound angle Day 4: tree pose Day 5: fish pose Day 6: any twist . ☀️ Rad Sponsor: @yoga_democracy . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Dear teachers, Get intentional. Remember your spunk. Take risks. Offer your best - to all. Material for SURRENDER, our online #mentoringcirclesforyogateachers comes out tomorrow! Two videos coming to your inbox: • a #katonahyoga teachers practice . • a guided exploration of the sutras accompanied with sequenced journaling. The combo takes you deep into the inner work, bc now, more than ever, we need to shine the light within and up our game. Still time to connect with us, uniting teachers from all over the world. Link in bio 🖤🖤🖤🖤🖤. ... ... #yogamentor #dothework #personalgrowth #surrender #yogacommunity #sangha #beyourbest ... ... 📷 @visualpursuit 🖤

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May peace radiate there in the whole sky as well as in the vast ethereal space everywhere. May peace reign all over this earth, in water and in all herbs, trees and creepers. May peace flow over the whole universe. May peace be in the Supreme Being Brahman. And may there always exist in all peace and peace alone. Aum peace, peace and peace to us and all beings.

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Me animé a compartirles este igtv con mucho amor, son tips que ayudan mucho en estos tiempos, espero a ustedes los ayude también, si surge alguna duda estoy aquí, les mando un beso enorme Si les nace compartirlo, bacanisimo ❤️🙌 Mi aceite de lavanda es de @aromatizate.lizette @_lizadventurous_soul mil gracias bella 🙏 Atrás de cámara @_.cxrlvta._ Te amo mucho ❤️🌷 Créditos para @jmomargue gracias por la motivación querido 🙌 . . #yoga #yogainspiration #yogaddict #yogasana #yogalife #yogateacher #yogajourney #yogabalance #yogapractice #yogaprogress #yogaeveryday #yogaeverywhere #yogatraining #yogahigh #yogacommunity #yogaforall #yogalove #yogavibes #yogaflow #yogatime #yogamoment #yogagram #yogapro #yogachile #yogawoman #gratitude #mindfulness

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I’ve been learning more about chakras and the energies our bodies carry. They can often times be blocked or overactive. With either of those they can cause a disruption in the way we feel and act toward ourself and others around us. Arranging them to be balanced is a goal for me. To be in tune with my intuition, voice, creativity, faith, awareness and to feel grounded. Often times they can be balanced with their symbol, crystals, yoga and dancing! Along with the intention and mindset of being open and manifesting the balance you crave💙 just thought I’d share a little of what i learned I was so fascinated by it 💫 #yogapractice #yogini #headstandvariation

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Much needed yoga session 🧘🏽‍♀️ thank you @midtownyoga for having this 💕 #yoga #yogapractice #yogababe #yogapants #yogaposes

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Súper felices de nuestra práctica de yoga en casa vía zoom... gracias a todos por su presencia... Si quieres unirte vamos los miércoles y viernes a las 6 p.m. 🙏📿🕉🧘‍♂️ . #yoga #yoguini #yogabogotá #yogui #vibramor #yogacadadía #yogacolombia #yogaparatodos #om #relax #aquiyahora #serfeliz #seryoga #pensarbonito #sonrie #loveyoga #loveislove #yogapractice #yogalife #meditacion #yomequedoencasa

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Live everyday with an open mind and open heart 💙

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balance is not something you find, it’s something you create 🧘🏼‍♀️

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In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential. Thursday @dancinglionstudio provides many opportunities to realize your potential. Won’t you join us? 10:30-Release/Restore -Zoom only this week with @kim_bossert 12:00-Yoga Core/Mat Pilates - Both in-studio & on zoom @fernlconn 4:30-Vinyasa Chakra Flow both in-studio & on zoom @fernlconn #yoga #yogapractice #yogainspiration #yin #meditation #potential #mindfulness #flow #delraybeach #worldwide #core #pilates #matpilatesclass #studio

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. 5kmランを始めて 回数を重ねるごとに走るのが楽になってきて とっても楽しい☺︎ . カラダを動かすととっても ポジティブな気持ちになれる🌼 . #girlsbewild #fitvibes #workout #training #nike #nikewomen #fitnessgirl #fitness #abbsworkout #abbs #selfie #sixpackfemmes #yoga #yogapractice #ワークアウト #ナイキ #ヨカ#ダイエット #筋肉 #筋トレ女子 #筋肉女子 #トレーニンク #腹筋女子 #ランニング #ボディメイク #ワークアウト女子

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⭐⭐⭐⭐⭐ Did you practice yoga Today? 🇫🇷 Avez-vous pratiqué le yoga aujourd'hui ?😊

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F L O W 🌱 I’m learning the importance of taking time out for myself. To stop. To breathe. To let my mind focus solely on counting breaths instead overthinking every detail in my life. I’m slowly learning I can not control everything and that’s okay. What do you do when taking time out for yourself? #yogapractice #yoga #meditation #preserviceteacher #teachersofinstagram #mindfullness #studentteacher #ryderwear

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Partes do treino de terça 02.06.2020. ... 🌟🌟🌟Seja luz🌟🌟🌟 ... ... ... 💪 💪 💪 💪 💪 ... #força #fitness #sensualizandonamusica #corpoemmovimento #saude #vidasaudavel #sorrir #malhar #pilatessolo #sensualidade #yogapractice #treinoemcasa #sejaluz #paz #fe #mulherdeferrofitness #alimentacaosaudavel #treinopago #quarentona #paz #abraço

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💃🏻 Dancer pose | 선활자세 A lot of yoga poses require body flexibility and I’ve been working a lot lately to be more flexible so that I can do different yoga poses. But then, it makes me think about how much I am working on to have a flexible mindset. Just like we practice yoga everyday to have more flexibility, I think we also need to practice with our minds to be more flexible and open💕 We are going through a lot of global issues right now, and I hope we can all get through this with open hearts🙏🏻 . 오늘의 요가는 선활자세와 킹댄서자세 연습입니다💕 요즘 다양한 요가동작을 연습하면서 더 유연해지기 위해 부단히 애쓰고 있는데요, 갑자기 오늘은 유연한 몸 만큼이나 유연한 마음을 갖는것도 중요하다는 생각을 했어요. 그리고 유연성을 기르기 위해 우리가 열심히 요가하고 노력하는 것처럼 마음의 유연함도 많은 연습이 필요하지 않나.. 그런 생각을 해보았습니다🥰 몸도 마음도 말랑말랑 유연해져서 모든것을 포용하는 날이 오기를 바라요🙏🏻✨ . #yogabytammy #오늘의요가_태미

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"When you see a good man, think about imitating him; when you see a bad one, examine your own heart" Confucius🔄 . . . . .

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‘A tree with strong roots laughs at storms’. -Malay Proverb Tree pose is a balancing pose that requires the yogi to stand rooted. It is a classical pose, found on the Dharma Yoga series 2. This pose may also be referred to as vrksasana in Sanskrit. Tree pose promotes all-around physical and mental health. Some of the important physical benefits of tree pose include: improves balance and focus, stretches the spine, tones and strengthens the legs, aids in conditions such as sciatica and flat feet.💚🙏🏼🍃 - - - - #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #dharmayogamonterrey #yogapractice #yogavibes #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #yogisofinstagram #yogajourney #yogaenmexico #yogainspiration #yogaphotography #picoftheday #yogalife #yogastrong #selfpractice #fitness #balance #quarantine Tree: Flamboyant Royal Poinciana Tree

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♥️ Always listen to your heart. It may be on your left but it's always right♥️ Happy Wednesday💐🌺🌸 ••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yoga #yogainspiration #yogaeverywhere #yogapose #yogachallenge #instayoga #flexible #yogapractice #yogabody #yogagoals #split #straddlesplits #middlesplit #samakonasana #yogagram #yogaflow #igyoga #yogalover #stretch #flexibility #flexibilitytraining #jessicayogi

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