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I know that I will truly never stop learning. Whether it be from crazy poses like this and from building blocks like Warrior 1, there are always new ways to direct my strength and honor my body.

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Look down at your body whisper there is no home like you. thank you. -rupi kaur . . At 32 I have noticed some major differences compared to my 22 year old body. My belly use to be flat with doing absolutely nothing to it, skinnier arms, bigger breast... now at 32 (now plant based) my Brest are smaller - thank goodness, I still have plenty to work with. My arms and belly take work but my overall body is so much stronger. My body has truly gotten better with time. I have learned to listen to her more, holding a true connection. We only get one body. A temporary space to harbor our souls. Treat you body kindly with unconditional love. 💕 . . . Ruby rubber tree from @anselandivy 🌱

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Day Two of my #seatedposes series is #sukhasana aka - Easy Pose — this is a basic seated yoga posture. It is depicted in some of the oldest images of ancient yogis in India, some of which are at least 2,000 years old. Also sometimes called “Simple Cross-Legged Pose,” Sukhasana is intended to be comfortable and calming. In Sukhasana, the range necessary during lateral rotation of the hip joints is much larger. A range of motion of ninety degrees is necessary to get into the pose. A restricted ability to rotate the hip joint laterally will restrict the ability to come into Sukhasana. The most prominent trait will be expressed by the raising of the knees. When the knees raise, additional chain reactions will happen that begin to affect the position of the pelvis and spine. as a result of an inability to laterally rotate the hips, which caused a posterior pelvic tilt, kyphosis in the spine, and additional muscles are called upon to stabilize the spine. These stabilizing muscles include the abdominals, and as the abdominals become active, the chest will pull forward. Then the hip flexors will become active so that the body does not fall backwards. Place blocks under the knees for support. . . #yoga #yogaprogress #yogapractice #yogainspiration #yogaposes #yogalife #yogalove #heroposevariation #virasanavaria #yogamotivation #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #IPracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPose #YogaAddict #sukhasanapose #easypose

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Last day of our #ArmsOnFireYoga challenge. Thank you all for joining, thanks to the generous sponsors and my awesome co-hosts. Not too much to say, busy days lately. Family reunion today for a baptism 🐝 Wish you all a beautiful weekend . . . . 🧘‍List of poses🧘‍♂️ ✔️Day 1) side plank ✔️Day 2) 8 angle ✔️Day 3) upward facing dog ✔️Day 4) chaturanga ✔️Day 5) crow ✔️Day 6) handstand or downward facing dog ✔️Day 7) epk 1 or 2 . . 💖Hosts: @syoghina @ele_argi @elesalvucci @piccolayogini - 💖Sponsors: @girlonfireartwear @gymgof @everstretch @sofico_yoga_handmade @mymalanecklace - #igyogachallenge #yogachallenge #yogachallenges #yogaforstrength #epk #yogatribe #girlonfire #split #hipsopeners #ekapadakoundinyasana

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Another one from @janethw 📸💜 A (far from perfect) #bhujapidasana

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"It is not in the stars to hold our destiny but in ourselves.” - William Shakespeare . . ---------------‐-----------------------🕊🕊--- #pigeonpose or #galavasana . . . . . . . . ----- #yogafun #yogaforbeginners #yogachallenge #yogachallenges #yogaprogress #yogastudent #yogainspiration #yoga4growth #igyogafam #yogajournal #yogaisforeverybody #yogajourney #yogadaily #yogaathomedubai

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“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” -Joel Kramer . . . . #IAmMe #BeABetterMe #PerfectlyImperfect #BeGratefulAndThankful #NeverGiveUp #AlwaysLoveYourselfFirst #DifferentWithPride #HereYogaInShanghai #namaste #yoga #yogapractice #yogaeveryday #yogalife #yogalove #yogaeverywhere #stayfocused #positivevibes #backbends #yogi #yogamotivation #yogaprogress #yogajourney #learningisgrowing #shanghailife #shanghaiexpat #shanghai #china #2019Dec07

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As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being 🌟 Carl Jung . . . . . . . . #headstand #headstandvariation #liforme #aloyoga #yogacrazy #yogajourney #yogaprogress #saturdayvibes #meditation #lights #yogainspiration #yogamotivation #yogamotivasyonu #yogaheryerde #fitness #yogafit

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💓 📹 Created and don't get forget follow : @yogamics Thank you very much ! 💘 ----- Be still and Flow with the moment🧘‍♀️😍♥️ | Double tap if you Love this Post👇 | Follow | 📸 ----- 💗 #yogaretreat #yogaleggings #yogaworkshop #myyogapractice #yogateachers #yogaposes #yogamat #yogalondon #yogamom #yogastudent #yogapants #yogaretreats #yogaeverydamnday #yogajewelry #yogaprogress #curvyyoga #yogaquotes #yogaasana #yogaparatodos #yogaoffthemat #yogafitness #yogachallenges #yogainspiration #pregnancyyoga #yogafood

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The time will come when you’ll have to deal with toxic people. You might have deeply loved them, and want to help them to live a happy life, but sometimes, you have to remember that the first person you would want to see happy is yourself ! It will hurt to say stop, to say no and to say goodbye but it will help you set your boundaries and feel free and happy. There’s no secret, feel the energy and how people make you feel, and if it’s not right, don’t force yourself to accept it. It’s time to stop forcing ourselves to do and feel stuff we don’t want to, just so other people don’t get hurt. Do you, and do it right ✨ Namaste 🙏🏼 . . . . . . #yoga #yogagirl #yogalife #yogajourney #igyoga #yogagram #frenchyogi #nature #yogachallenge #yogapose #yogaasana #yogafit #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaoutside #yogaprogress #yogapractice #eyes #soul #love #spiritjunkie #spirit #tattooedgirl #yogaprogress #jeyogi #namaste

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📸 Created and don't get forget follow : @yogafter40 Thank you very much ! 💘 ----- better than you were before. This is what I tell myself every time I get depressed bcs I can’t move the way I like in my yoga practice. I almost didn’t post this video bcs my handstand isn’t straight, but I want to keep it real, show you that we are all humans, and no matter our struggles we fight, we get up and we try our best, we are warriors. My ACL tear isn’t 💯 but I have learned to deal and make the best of it. Now my rotating cuff, but even like that I am still showing up to my mat and I won’t stop, I love what I do. . . . ----- 💓 #yogadudes #yogaphotography #antigravityyoga #yogaforlife #yogachile #yoga365 #yogastretch #yogafamily #yogabrasil #yogaanywhere #iyengaryoga #yogatribe #yogalifestyle #yogaworld #yogapractice #yogastudent #yogaprogress #yogatravel

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🎥 Created and don't get forget follow : @adamhusler Thank you very much ! 💗 ----- I recently realised that I’ve worked for for longer than I’ve worked for anyone else; about 5 years of teaching for them! Next week a new chapter to their London journey begins with a new 5 storey club in Bishopsgate; the heart of the financial district. I’ll be there Monday lunchtime teaching a 60min yoga class and a 15min meditation class. Can’t wait to get inside for the grand opening on Tuesday! ----- 💕 #yogaasana #yogamen #yogachile #yogaoutside #yogainspiration #yoga4growth #yogastudent #yoga365 #yogaathome #yogaprogress #yogaanywhere #yogavibes #yogatime #pregnancyyoga #spreadtheyogalove #butiyoga #yogabalance #yogaclothes

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Hello beautiful souls. You are still in time to enjoy our challenge 😍❤️🎉🎉🎉. I really love the balance asanas and you? Please check the choices of my beautiful co hosts 😍❤️😍❤️. Welcome to day two with any twist balance and I choose . 📸 #parivrttasvargadvidasana #svargadvijasana #birdofparadise #twistedbirdofparadise . . ⚖ NEW CHALLENGE ANNOUNCEMENT ⚖ 🎄🎅🏻 🔔 6-12 December #DecemberAboutBalance . In our daily life it is very important to find the balance between body and mind. Positions of balance make us focus and determination.  Balance represents inner stability and is a fundamental quality to cultivate in life. When we balance our body we feel centered and reconnect with our thoughts, emotions and serenity . ❤❤❤Welcome to our challenge where we will seek our balance together 🤗 . 🧘🏻‍♀️HOSTS🌺 . @ele_argi @daf_hne @lifelovedancebreath @insta_yogini . ⚖️ SPONSORS 🌱 . @yogiseed (my beautiful mat) @theyogashop.ga @vayumudra @vyanayogadesign @zenpolitan @dianadudesigns (my beautiful outfit) @earthrunners . ⚖POSES⚖ 1) any standing balance ✅ 2) any twist balance ✅ 3) any backbend balance 4) any side balance 5) any inversion balance 6) any arm balance 7) yogis choice balance . HOW TO PLAY:. ✅ Repost the flyer and invite 4 friends to play with us 🤩 ✅ Follow each hosts and sponsors (we will check👩‍✈️😃) ✅ Make sure to open your profile to public, post your daily pose and tag all hosts and sponsors using #DecemberAboutBalance  so we can see you in our gallery 👀 ✅ Have fun and be careful 🌺 . . #igyogachallenge #yogachallenge #balance #balancechallenge #decemberyogachallenge #yogalover #yogafun #yogaprogress #yoginilife #yogisofig #yogisofinstagram #yogapose #yogagram #namaste #practicemakesprogress #practiceandalliscoming #yogainspiration @igyogachallenges @quantumyoga @myyogachallenges

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Day 7 #Call4BackbendCrew2 Yogis Fun Time I always have fun practising backbend. My last pose for this challenge is inspired by a beautiful king pigeon variation which @mastermanojdeshwal taught us in class today. Thanks to my yoga friend Cynthia Lim for guidance and 📸 Thank you to our lovely hosts and sponsors. And of course special thanks to dear @vicky4260 for inviting me to join in the fun. Hope you start liking backbend 😀 • • • • • • Let’s set on exploring together and inspiring each other during this #Call4BackbendCrew2 heart opening journey ❤😘😄🧐 Our line up:  1. Quad Stretch 2. Heart Open Drill 3. Shoulder Drill 4. Pigeon Love 5. Wheel of Love 6. Dancers Love 7. Yogis Fun time . Bendy Hosts 🧡 @__sil_06  @aerial_delights  @toonieyoga  @popsterivy  @wendyw888 . . Sponsors 🎁 @blossomyogawear @muai_yoga @ekalosangeles @madhippieskinproducts @tumaz.sport and @zenpolitan @yoga.challenges.directory @igyogachallenges @quantumyoga . #instagood #yogachallenge #Backbend #backbending #BackbendChallenge #HeartOpeners #ChestOpeners #ShoulderOpeners #BackbendDrills #winterChallenge #YogaInspiration #HomeYoga #HomePractice #YogaInspo #FitInspo #trust_yoga_sg #yogafun #bestyogaphotography #yogalove #kingpigeonvariation #yogalife #ekapadarajakapotasanaii #yogaprogress #yogajourney #practiseandalliscoming

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🌺🏄🏽‍♀️💌 Day 7️⃣ of #FromHawaiiWithLove with @cyogalife ➡️ #Headstand or #Sirsasana variant 💌🏄🏽‍♀️🌺 . #breathe #yogaeveryday #yogaprogress #yogalove #instayoga #breatheinbreatheout #yogagermany

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