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I love goddess pose as a starting point. I feel like it offers a lot of possibility. Stay as low as possible through this one. You could even move a couple steps forward off your mat before you make your way back to goddess.

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Sometimes the sun shines through the trees at just the right time, and you remember how beautiful the simplest of things can be. . . #bethelight #yogilove #positivevibes #armbalance #yogalove #yogainspiration #yogastrength #yogalife #yogagram #yogastrong #yogapose #yogawoman #souljourney #mindfulness #yogini #namaste

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Client review with the incredible @karenmazie! She pushes you but keeps things fun✨ Karen teaches YogaWeights on Wednesday at 9:30!

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✨...TRUST...✨ The timing of your life You are exactly where you need to be Listen your body, your heart, your instinct, your soul... Feel what you need to feel and then let it go. It's okay. Do not let it consume you ! Trust and Love yourself. #Yoga #Yogi #Yogafit #Yogalover #Yogafitness #Yogabody #Yogalife #Yogini #Yogaart #Yogagirl #Yogaeverywhere #Yogainspiration #Yogastrength #Practiceandalliscoming #Handstand #Gymnastics #Core #Strength #Strong #Calisthenics #Functionaltraining #Movement #Fitfrenchies #Bordeaux #Bordeauxmaville #Crossfit #Crossfitgirls #Mindfulness

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Bringing people together and creating a Powerful community is our MISSION here at SEELA YOGA 🙌🏼⚡💪🏼 Happy & healthy mind & body equals happy & healthy LIFE! Join US today. Take the 1st STEP to commit to yourself GROWTH. And watch your life TRANSFORM✨💛 #doyoga #yogastudent #yogastyle #yogastrength #yogapractice #poweryoga #poweryogaflow #seelayoga #yogateacher #yoginspiration #yogachallenge

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Had the opportunity to conduct a yoga session for sailors from Indian Naval Ship TRIKAND and officers from Qatar Emiri Naval force as a part of bilateral exercise Za'ir-Al- Bahr between Indian and Qatar armed forces . . . . . #ashish_yog #indiannavy #qatararmedforces #doha #qatarinstagram #yogaindoha #yogainqatar #dohayoga #qataryoga #yogadoha #yogaqatar #dohayogateacher #dohasport #yogapractice #qatar2022 #yogadaily #yogajourney #yogainspiration #yogaeverywhere #yogaeveryday #yogapics #yogapictures #yogateacher #yogastrength #yogamoves #yogaasana #yoga

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Sliding over the Hump. . Taking familiar moves from the past two days and shifting things slightly by adding the weights to the sock workout. . Slight shifts can mean all the difference. . Taking the third move and adding on to the combo.....take a familiar move and make a shift by adding a level change or adding in another move. . When you’re stuck or things become too familiar or you plateau, all you need to do is make a slight shift to make a change.

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This holiday season give the gift of strength and calm 😌 You can now send the Henry Yoga App as a gift to your loved ones! No packaging. No waiting in line. No stress! Follow the link in our bio to check it out ✨

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Episode 9 of Human Being to Whole Being🙋🏼‍♀️ . Laura Bamber of The Vibrancy Hub joins me with her gorgeous dog Chutney to speak about her journey working in a corporate company, wondering about the meaning of life, to her work today coaching women and businesses. Thank you to @thevibrancyhub for being a bundle of information, joy and inspiration - it was a total pleasure . . . . . #healthyfood #health #healthyrecipes #healthylifestyle #gut #guthealth #nutrition #nutritionist #naturopathy #body #bodypositive #educate #understand #transformation #yoga #yogastudio #yogi #yogaposes #yogagirl #yogainspiration #yogalove #yogapractice #yogastrength #yogalife #yogalifestyle #podcast #mentalhealth #mindfulness #love

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I remember when I kicked your ass in mortal Kombat… Reminiscing upside down with buddy.. good times 😂 @milesdeangelo @aloyoga PC: @jakee_bowes 🖤 • • • • • • • • • • • • • • • • • • #yogachallenge #fitnessmodel #flyyournamaste #yogasavedmylife #yogajournal #aloyoga #practiceandalliscoming #yogaeverywhere #meditation #flexibility #yogi #yoga #stopdropandyoga #namaste #yogagirl #instayogi #beachyogagirl #happy #sunshine #yogapostureoftheday #yogastrength #iloveyoga #yogaeverydamnday #fitness #florida #yoga365 #fit #ocean

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