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@alexyoga_

Just a feel good flow. I'm pretty dang sore. My favorite remedy from soreness is stretching it out ☺️, oh and practicing pincha. Always practicing my forearm stand with new leg variations. . . . . #yogavibes #yogavideo #yogisofinstagram #yogi #yogaeverywhere #yogablogger #igyoga #forearmstand #yogafit #yogadaily #yogaathome #yogagram #yogastrong #weekdayvibes #strongertoday #strongwomen at Herriman, Utah

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@galla_goodiyan

Yoga post 😄 I don't have a name for this 🤔 . May be, i tried a variation of natarajasana. Or a variation of adhomukha svasana. #yogisofinstagram #yogaeverydamnday #yogachallenge #yogini #yogalove #yogastretch #yoginisofinstagram #yoga #yogadaily #yogagirl #yogavideo #yogavibes

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@themindseyeway

Hand dyed and made with love💖🌈☀️ . 🤸‍♀️ @courtneyparkynyoga 📸 @mike_parkyn . . #themindseyeway #handmade #tiedye #yogisurfclub #haveagreatdaynomatterwhat

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@oakandelmjewelry

Just Listed: The New Moon Sunset Mala This was such a fun one to make! This beauty is made with different shades of Carnelian, black jasper, and red jade. It is tied together with a matte, crackled quartz guru beads which enhances the properties of the others!

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@theyoganinja

I’ve been getting deeper into my yoga practice and teaching more on the 8 limb path of yoga in my classes so I thought I could share some of what I’m teaching with you all on here. Ahimsa or nonviolence is the first of the 5 Yamas or restraints which in yogic philosophy are the ethical, moral, and societal guidelines for right living. . We can practice “do no harm” not only in the literal sense with our actions, but also in our thoughts and words. It encompasses all areas of life from the physical, to the mental, and emotional. . To really practice nonviolence we first have to find our own inner peace. This will in turn allow us to come to peace in interactions with others. . With an open heart, empathy, and compassion for others, we have less need to be violent with ourselves and with others. . Ahimsa asks us to do no harm and honor the relationship we have with ourselves, with each other, and with the earth. . In yoga, can you respect and love where you are in your journey, preforming poses gracefully and without force? Listen to your body and be kind to yourself first and foremost. It will translate to all other relationships and aspects of your life. Letting you take your yoga off your mat. . Replace your fear with LOVE 💗 . Photo by the amazing @bryanandersontx 🙏🏽 Wearing @bodyangelactivewear 🧘🏻‍♀️ at San Diego, California

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@yoga_elan

Complimentary classes ALL day Nov 17th to celebrate our 2 year anniversary! 8am Hot Yoga 9am cycle & tone 945am Crunk Cycle 11am Restorative Yoga 1230pm Curvy Fit Ride 4pm Old School Ride Plus vendors|specials|prizes and more @cryoclubatl Purple Lotus Mind & Body Pinkberry Sign-up NOW before all classes are sold out! at cycle élan

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@alyciaanthony.yoga

🔺"Darling, stand tall inside the discomfort of change. Let it wash over you. Drink the water. Eat the salt. Tell your body it's better than fine. You are being cleansed and renewed and you'll love the new horizon. But for now, you must trust the moods of waves"🔻 . . . . . #tampabay #tampa #tampayoga #yogainstructor #yogaonthebeach #beachyoga #beachvibes #yogavibes #goodvibes #beautifulday #standtall #onewithnature #yogafeature #change #drinkwater #waves #trustyourbody #bluesky #stronglikeagirl #loveflorida #lovefl #strongwomen #fitwomen #yogaandfitness #yogaeverywhere #yogateacher #floridayoga #floridaliving #floridalife

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@yogawithevaaa

🍶 沮喪也是情緒的一部分 因為期待與現實的落差 做不到的、難免會失落吧? 知道的是水到渠成、也要給它時間去消化 只是面對這樣的情況、我們能做的 是讓這個情緒指數降低 就像是滴水到湖上、有漣漪、卻不會影響人 如果讓情緒嘩啦嘩啦的像學游泳沒有技巧的踢水一樣、不但辛苦了自己、無心地去潑及別人 都不好 這個是控制、不是壓抑 控制是懂了、壓抑是偽裝 我們要誠實 如果控制不了 就練習 練習啊!你怎麼這麼容易就離開我了? 然後發問 然後找答案 然後發現身邊很多人都是可以求解的 只是努力是自己 改變都還是從自己開始 秋風很涼 心思很細 秋風吹起來的心思 就耐心地等它沈澱 然後等春來 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🖤Yogis : @bryceyoga @scottieyoga @yoga.wei @mathieuboldronyinyasa 🖤Wearing : @ 💓Find me : @pinyoga 👾photo by @scottieyoga ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #yogabeyond #bryceyoga #acrovinyasa #yoga #yinyasa #yogainspiration #spiritualgangster #be_pureapparel #pinyoga #yogavibes #yogalifestyle #yogaeverydamnday #yogapose #yogajourney #yogisofinstagram #yogaeverywhere #yogafam #yogaflow #yogamat #yogadaily #yogaphotography #yogapractice #handstandseverywhere #瑜珈 #健身 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ at 台北東區

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@littleyogijay

Your space is sacred. Your energy is sacred. Your body is sacred. I wear crystals to keep my energy balanced. I burn Sage to keep my environment in good spirits and flowing with positive energy. I smoke weed to tap into a higher state of meditation. I practice yoga to challenge what my body is capable of and to remain at peace. Yet, even with all of these tools I still manage to succumb to life stresses. It's OK. I'm working through it even now, and its not always easy. I get extremely anxious and scared that my goals may not work out, but as I was told by people who I actually appreciate I need to BREATHE! This anxiety, doubt, frustration, sadness is alllllll temporary. So, for everyone else that is dealing with these same feelings I'm telling you to yell, vent, cry, smoke, scream, do what you need to do to get through this rough space because ignoring it will only eat away at you and poison your energy. Reclaim your life and just start over 🧘🏾❤ #yogapractice #yogi #igyogicommunity #blackgirlyoga #igyogi #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #yogiswithtattoos #yogiswithcurves #yogalover #yogini #flexiyogi #yogisdoitbetter #yogajunkie #yogisofinstagram #yogainspiration #curvyyogi #blackyogis #yogapractice #yogavibes #practiceandalliscoming #yogisofcolor #stonerlife #meditation

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@movedbythemountain

BEHIND THE PIC! It’s not easy doing amazing yoga on instagram, so I thought I’d share the process behind getting a great asana pic in a beautiful location. Here you can see that once the video is rolling, I become one with the space around me. I forget about my camera entirely, and my movements are guided by pure bliss. 🙏 at Hawaii

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@daniacero

P u r a v i d a 🌺 〰️ 📷: @dan_doj at Playa Tamarindo

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@escuelapremayoga

《Autoobservate》😍 El objetivo del Yoga no es ser mas del monton. Ir en tu caminocon constancia y dedicación. Un paso a la vez. La sabiduria inicia en el momento que correr no es necesario para llegar hacia tus metas. Trabaja tanto en ti, que sea la satisfacción quien llegue a tu ser y no tengas que ir tras ninguna necesidad. Bendecida noche Familia 💖 #VivirConsciente 😍😍😍 Namaste ☄💖 ~ #Zabethananda #yogateacher #yogavibes #yogapractice #flexibility #selfie #Yoga #fitness #meditation #workout #namaste#Gym #beach #yogi #bodybuilding #Motivation #yogalove #likeforlikes #like4likes #Coach #yogaeverydamnday #fitnessmotivation #yogavenezuela #EscuelaPremaYoga at Lecheria, Anzoategui, Venezuela

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@mariesephora_yoga

Day 3 of #ExploreSelfLove challenge is Bound angle/ Baddha Konasana . . Tasked by @yoga_miss_tee to make a list of at least 5 personal positive attributes! So here goes my list: Caring Kind Considerate Funny/fun-loving Creative . . Sponsors: @onzie @yoggys_foryogis @smartshakehq @blueridgehemp @radhabeauty @gomacro @gulfissimo @vayumudra Hosts: @ina.yoga @simplemuffin @yoga_miss_tee @twistedgalpal __ Mala: @yogisurprise Mala bracelets: @mymalanecklace __ Line up🙏🏼: Goddess ✔️ Warrior ✔️ Bound angle ✔️ Heart opener Hip opener One legged balance Lotus To join, and have a chance at winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost flyer and tag some friends to join in 🔅Post a photo or video each day 🔅Make sure your profile is set to public, so we can see your posts! . . #yogachallenge #novemberyogachallenge #selflovechallenge #loveyourself #expressyourself #sendingpositivevibes #spreadlove💙 #yogainspiration #yogaeverydamday #yogalove #yoginilife #yogagirl #iloveyoga #myyogalife #myyogajourney #myyogafam #practiceandalliscoming #yogavibes #yogisofig #boundanglepose #baddhakonasana at Vanilla Sky - Miami Yoga Brickell

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@bessie.yoga

“i bend so i don’t break.” 💪🏼😎 at San Diego, California

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@cindywuyoga

#LuvBodyThruAsanas #day4 #balance We both are doing #boatpose or #navasana 🚤 I kinda like practicing my balance with boatpose nowadays, to strengthenin my core and I feel a progress with it. I can even hug and pull 1 leg up straight with a smile, stay longer and love this! 🤩 see that small cute boat on my back 😻❤☺ . . 🐻 #meddyandme #meddyteddy . . . 🖤 Hosts andreamegale.yoga indira.yoga __sil_06 yogi.hemaxi . . 🖤 Sponsors  liquidoactive #iwearliquido merubeads mymalanecklace yogaevo insideoutsideoutsidein yoggys_foryogis . . 🖤 Favorite Asanas Lining Up . ❤ Day 1: Hamstrings Stretch . 💙 Day 2: Hip Opener 💚 Day 3: Twists 🧡 Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions . . . #yoga #yogis #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #yogachallenge #igyogachallenge  #instayoga #igyoga #yogagirls #yogachallenges #yogisofinstagram #flexibility #yogaeveryday #yogaeverydamnday #iloveyoga #yogabeginner #yogastudent #yogadaily

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@ericablitz

Movement + Moments. 👣 Move your body. Move your breath. Move your mind. Move your heart. 👣 Step into the moments in between the movements. 👣

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@_yoganess

As you step onto the grass and breathe in the fresh air you instantly feel the tension dissolve from your body. Grass under barefoot, bird songs in the air and the sun rising to greet you. Join Ness for our first 6 wk block of classes in the picturesque Bellbridge. BYO mat and blanket Link in bio 📸 the talented @katiehillary_photo

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@yoga_blake

Backbend yin = support. I chose a bridge with two blocks as support. This pose is so relaxing! ✨ Join us for #ThankfulForYin from Nov 12-18 🤗Take a week this November to tune into what you are thankful for & relax with some yin yoga! Open to all levels - every day is yogis choice with an emphasis on opening a different part of our bodies 😌❤️ - Thankful Hosts: @sabine.appleby @yoga_blake @dr_kaufman @cassydoesyoga @yogiescape 💖 Generous Sponsors: @sahajanskincare @bohemian_island @earthrunners @tonic_cbd @embracetheblock @yogi_pod - — HOW TO JOIN ✨ 1️⃣ Follow all hosts & sponsors. Ensure you have a public profile. 2️⃣ Repost this flyer & tag a few friends to join in on the relaxation! 3️⃣ Post 7 poses using the hashtag #ThankfulForYin while tagging all hosts & sponsors. 4️⃣ Practice mindfully & choose poses that work for you! — Day 1: Hip Opening Stretch Day 2: Shoulder Stretch Day 3: Back Stretch Day 4: Inner Groin Stretch Day 5: Foot Stretch Day 6: Twisting Stretch Day 7: Hamstring Stretch

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@tjoandi

Day 3 #GroundingGratitude #pyramidpose . . Practicing grounding ourselves into gratitude is the best gift we could offer to ourselves. It is a gift because it helps us to focus on what is important which gives us peace of mind, and it trains our minds to live in the present moment, eventually making us feel happier and feel more grateful for the miracle of life alone. . Good news is, gratitude can be cultivated by practice, and it does not take much. As we approach Thanksgiving, we would like to invite you to join us for a 10-day challenge to train ourselves to live each day grounding ourselves into gratitude and with an open mind, begin to see all of life's gift. For each post, let's try to ask ourselves - what are the things we are thankful for? . . . ✨To join : *Please report this flyer and tag your friends . *Follow all hosts and sponsors *Set your profile to public so we can see you. . . ✨Your Hosts : @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . . ✨Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings for 2winners). @aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge). . . Pose Line Up :. Day 1 - Treepose Day 2 - Trikonasana Day 3 - Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . #groundinggratitude #yogachallenge #igyoga #yogachallenge2018 #igyogacommunity #igyogachallenge #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity  #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall #yoga #asana #yogi #yogini #yogainspiration #yogaphotography

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@musictopracticeyoga

Mantras. Repeated decrees of our truest innermost self that echo and surround our lives, manifesting and propelling ourselves forward.⠀ ⠀ Mantras are the key of honing your energy and focusing inward. At the beginning of my yoga classes, I love to set a mantra - a defining phrase for students to come back to in order to focus on their moving meditation that is yoga. In my latest class, I had set the seemingly simple mantra of "I Will Be Free." Free to discover what you are truly passionate about, Free to feel the anguish and discomfort, Free to feel the gratitude and joy, Free to live their lives as they need to. It ⠀ ⠀ This week's track is very special. It emotes and dictates a story of a man's journey inward towards his truest self via the tools of yoga and meditation. The track is "I Will Be Free" from Nandan Gautam's new album The King of the Sea. Nandan Gautam left America twenty years ago, to return to India and study yoga and meditation under Spiritual Master, Bharat Thakur. His first novel and album, The King of the Sea, is a metaphysical interpretation of his inner journey towards the truth. ⠀ ⠀ His first track on this album, "I Will Be Free", represents and illustrates a story of pathos, conflict, and a deep awakening of truth and love. This first track captivates the listener and sets the tone of the rest of the album - diving deep and uncovering the truth and what it truly means to live. It serves a reawakening. A call to return to what we already know is true yet has been so long forgotten. You can hear the distant pain that is echoed in Nandan's voice, yet still he repeats this mantra to serve as a tool to carry himself forward. So perfectly captured and executed in this album. He allows the music and lyrics to come to him which allows for a natural flow of truth emanating from his heart.⠀ ⬇️⬇️⬇️⬇️ at San Francisco, California

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@leyogadeloma

💐Repost from @shaniyoga I stumbled through a very messy home practice today. My blood pressure kept dropping, which always breaks the flow of energy and breath. I’d have to stop and wait to recover. But it felt so nice to move and breathe that I moved forward consciously. . . . . . . #purvattanasana #upwardplank #primaryseries #ashtanga #ashtangi #ashtangayoga #ashtangapractice #ashtangayogachallenge #alignment #standingpose #balance #yogaliving #yoginisofinstagram #yogatribe #yogaasana #yogatime #instayoga #yogaposes #yogaforeveryone #yogavibes #yogagoals #yogastrong #yogalove #yogalife #yogacommunity #yogagram 🙏💜

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@hoodxhippie

Anyone else get super bummed when winter hits? I know as a Capricorn that winter is supposed to be my jam, but it’s snowing at the beginning of November and I’m already over it 🙅🏼‍♀️ The cold prevents me from sanding and pouring, so imma put out the intention that all of this precipitation heads to Cali where they need it most 🙏🏼 . I can still pack orders though so if you’re looking to do any early seasonal gift giving, head to the ⓌⒺⒷⓈⒾⓉⒺ and use the code NOSNOW to receive 15 % off all premade items 🙌🏼 I’ll donate a portion of anything made to a reputable organization helping those displaced by the fires 🙏🏼 ends Sunday at midnight ❤️

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@yogiyoga123

Inspiration from @yogibobby. Tag a friend to do this pose. Join the community on our website for giveaways and Instagram features . . . #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic

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@sisiliasun

Day 4 of #LuvBodyThruAsanas i went to #Halfmoonpose variation🖤 Hmm..by hear the word standing balance,always makes me have to take a deep breath 😁... actually I don't like it, because it’s hard for me to maintain balance ... maybe with time and all intense practice will make me love it! 😍💞 Ps: I want to pull my thighs upwards by holding the ankles, but that doesn't look pretty shape 😓😂😂😁🙏 . . 📌12 till 18 Nov . Join us for 7 days of sharing the Yoga Love!!! Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you! So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!! We can’t wait to see your choices!!! . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . 🖤 Sponsors  @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch 💘 Day 2: Hip Opener 💘 Day 3: Twists 💘 Day 4: Balance 💘 Day 5: BackBend Day 6: Any Funky Day 7 : Inversions . . #yogachallenge #yogapractice #yogaeveryday #happyyogi #yogaeverydamnday #yogalove #yogainspiration #yogini #yogamom #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #yogaaddict #myyogajourney #igyoga #yogalife #yogacommunity #scoliosisfighter #igyogafamily #yoga2018

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@ina.yoga

👉NEW CHALLENGE 👈 #MyFavouriteAsanas is our new challenge that will be from 19-23 November. As the name says, during this challenge we will focus on our favourite asanas and share them with IG family. You are free to write why you like that specific asana. Yoga should be something that puts a smile on our face, or makes us feel happy. So do what makes you feel like that. We will have daily themes and you just need to fit in theme with your pose. Challenge is open to all levels and props and modifications are more than welcome. Hosts: Marina @ina.yoga Ina @inabatziakas Indira @indira.yoga Our wonderful sponsors: @feetup @friya.at @mala_yogamat @greenyogashop @ajnawellbeing @organicsocksofsweden @vayumudra @inspiritcollective @alayama_yogawear @om_vita_uk Our daily themes are: Arm balance Backbend Seated pose Reclining pose Inversion If you want to be eligible to win a prize you should: ☝Repost this flyer and tag some friends to join you . ☝Follow all sponsors and hosts and tag them in every post . ☝Post new photo for every day of the challenge . ☝Have a public profile . ☝Show some love to all participants, have fun, enjoy and always modify pose if needed . . . #yoga #igyoga #igyogafam #yogachallenge #yogachallengeworld #yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #practiceandalliscoming #yogavibes #yogaeverywhere

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@saurabh_kandwal_

Wow morning yoga in top of the mountain. With beautiful nature and Himalaya. Poonhill top. Temperature- 5° H. - 3210m... ......... ................. #poonhill #poonhilltrek #yogatrekking #himalayas #beautifulpokhara #nature #yoga #yogaformind #yogagram #yogaeverywhere #yogamotivation #yogaflow #yogavibes #yogalife #yogaoutside #atmashreeyoga #yogi #ayogi at Poonhill Trek

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@wanderlustwellness_

kidscents mightypro is probably one of my fav YL products + i don’t even have any kids 😂⠀ ⠀ i love that it comes in little packets for on the go! sometimes it’s hard to travel with life 9 because it has to be refrigerated + that isn’t always possible. so i’ve added mightypro to my routine so i never miss out on giving my gut what it needs 🙌🏼⠀ ⠀ do you use mightypro? what are your fav YL supplements? at Clovis, California

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@graca.teixeira.1420

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@shaniahhopefitness

Week 1 Day 3 - rest dayyyy or in my case a cardio day! . I ALWAYS find I’m in such a better mood when I workout + I have loads more energy! So instead of three rest days a week, I plan on doing at least yoga!🧘🏻‍♀️ . And today the endorphins were much needed since it was my first day watching a little in quite awhile! at Sioux City, Iowa

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@beachbeeyoga

Thankful Thursday 🌿 The autumn is the perfect time to count our blessings, but at Beachbee we celebrate gratitude every week! Join us Thursday for Fundamentals at 9:30am, Pilates Fusion at 5:30pm, Hatha Flow at 6:30pm, and Pound! at 7:45pm▫️ . . . #beachbeeyoga #thankfulthursday #gratitude #gratitudechallenge #yogastudio #yogateachers #yogalife #yogalove #yogainspiration #yogavibes #yogapractice #yogalifestyle #yogaforeverybody #yogadaily #mindbodygram #yogaforall #yogaeverydamnday #instayoga #igyoga #pilatesfusion #beginneryoga #yogafundamentals #hathayoga #pound #harfordcountymaryland #havredegrace #havredegracemaryland #marylandyoga #harfordcountyyoga #havredegraceyoga at Beachbee Yoga and SUP

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@adelaisrose

at Kyiv, Ukraine

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@bella__vella

“The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof.” ~ Barbara Kingsolver #likethisquote #quote #barbarakingsolver #hope #hopequotes #hopefulness #believeinyourself #selflove #buddha #yogagirl #namaste #mysecondhome #yogavibes #yoga #innergrowth #selfawareness at Downward Dog Yoga Centre

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@elmilofang

Day 3 #LuvBodyThruAsanas 📌12 till 18 Nov . . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . 🖤 Sponsors  @liquidoactive  @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch Day 2: Hip Opener Day 3: Twists🖊 Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions . To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in.  2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag  #LuvBodyThruAsanas 4. Make sure your profile is set to public, so we can see your posts! . . @igyogachallenges @myyogachallange  @yoga.challenges.directory  @challengethyyoga  @quantumyoga . . . . #yoga  #yogis  #yogini  #yogainspiration  #yogalife  #yogavibes  #yogalove  #yogalovers  #yogisofinstagram  #fit #yogachallenge  #novemberyogachallenge  #doyoga  #yogaforall  #yogapractice  #yogihavingfun  #liquido  #liquidofashion  #ilovemyliquido  #igyogachallenge2018  #practice .

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@storika.id

~ Day 3 with #pyramidpose For #GroundingGratitude from 13 to 22 Nov✨ . . ✨Your Hosts : @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . . ✨Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit ( my batik legging ) @aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge). . . Pose Line Up :. Day 1 - Treepose Day 2 - Trikonasana Day 3 - Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . #groundinggratitude #yogachallenge #igyoga #yogachallenge2018 #igyogacommunity #igyogachallenge #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity  #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall #yoga #asana #yogi #yogini #yogainspiration #yogaphotography

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@fewcher_yoga

We believe that god sees us from above , but he actually see us from the inside ❤ Follow @fewcher_yoga 👈🙏 Photo @chelseasyoga ❤ at Bangkok, Thailand

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@voyagewellness

Another #wellnesswednesday comin’ atcha! Did you know your nervous system operates in one of two modes? Ready for some big words? . . Parasympathetic (rest & digest) AND Sympathetic (fight or flight) . . Why is this even important? When we digestive our food - if you are in a sympathetic mode (fight or flight) your body isn’t digesting your food they way it was created to. So you can experience super uncomfortable digestive symptoms. Yuck! . . . When you eat, you want to be in a parasympathetic state, so you can rest and digest your food and assimilate all the yummy nutrients you eat. . Here are some ways to promote a parasympathetic state: 💜Pray and give thanks before a meal 💜Take several deep breaths before you eat 💜SIT DOWN to eat (sitting in the car eating does NOT count.) #nutritionaltherapypractitioner #nutritionaltherapy #nutritionaltherapist #parasympathetic #parasympatheticnervoussystem #sympathetic #sympatheticnervoussystem #voyagetofreedom #breatheinbreatheout #breatheeasy #restisbest #slowdown #slowdowntime #slowdownandbreathe #tummytroubles #stomachissues #digestivehealth #digestiveissues #foodfreedom #foodfreedomforever #worshipper #yogavibes #wellnessrevival #wellnessjourney at Clovis, California

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@shannon.shares.yoga

Uttanasana/Forward Fold 1/7 . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . 🖤 Sponsors  @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . ☮️Day 1: Hamstrings Stretch ☮️Day 2: Hip Opener Day 3: Twists Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions . #luvbodythruasanas . . #yoga #yogis #yogini #yogainspiration #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram

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@elisaromerotc

at Spain

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@socialharmony108

Routine. This is my daily ritual. The Ashtanga Yoga Practice. . Whether it has been practicing or teaching, the last two decades of my life has revolved around the morning ritual of this series of yoga postures! Day 14 of the #gratitude30 challenge is about routine. This is my routine in fast motion! As Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” . This is what gratitude is for! To stop and take a closer look! . video taken at @ashtangayogachile . . . . . # #beyondasana #practiceisprayer #ashtangayoga #ashtangalove #ashtangavinyasayoga #harmonyslater #harmonyashtanga #yogavibes #gratefulforlife #gratitudechallenge #socialmediacoach #socialharmony108 #socialmediadesign #socialmediabreak #socialmediaconsultant #socialmediastrategy #socialmediamanager #socialexperiment #socialize #newbeginnings2018 #socialharmony #socialmedialife #myinspiration #loveyoga #takeacloserlook #lookagain at Ashtanga Yoga Chile

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@oneloveyogagirl

Surround yourself with those who inspire you. The people who bring out the absolute best in you. The kind of people that force you to level up in everything you do. 💕 . . . . #yoga #yogagirl #yogalife #yogalove #yogainspiration #yogapractice #yogajourney #yogaeveryday #yogafam #yogavibes #yogateacher #yogaglow #yogastrong #yogini #inspire #beyourbestyou #friends #support #levelup #onelove #practicedaily #namaste 🙏🏽 at Bombay Room Yoga

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@sunrays_alldays

@brittanyannyoga I need an adjustment right about now! This yogi knows what shes doing ❤☀️🙏 #yogavibes #mindfulness #balasana #meditation #yogateachertraining #yogateacher #bliss #adjustments

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@corcyoga

Our favorite thing to do at the end of the day is figuring out where we’re going to roll out our mat 🙌🏼. [Tap to shop] our TRANSFER CORK BACKPACK + RENEW CORK MAT. #CorcYoga #YogaMatsWithAPurpose at Heisler Park

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@yogaompagoda

You give life to what you give energy to. Be brave. Be silly. Be your own magic. Be present. Be full of surprises. Be adventurous. Be kind. Be free. Be you. #beyourownmagic #givegoodenergy #lightandlove #comfortandease #breathe #yogalife #yogavibes #melbourneyogi #melbourneyoga #breathe #openyourheart #openyourbody #openyourmind #yogaforeverybody #yogaaustralia

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@casierae_yoga

#backbendwithwerk Day 1: Wild Thaang! It was some werk just to get myself in frame, but seriously serendipitous I caught this beautiful moment behind me with the babes and my sister being cute, so cute! ❤️ Them!!! 😍😍😍😍 #backbendwithwerk #wildthing #heartopener Host @yoga_karlet @em.luker @lizfair_yoga @alysia_cen Sponsors @werkshop @malabella_jewels @urbanizedbeauty @sashka_co @insideoutsideoutsidein @yogisecretbox @gocleveryoga

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@borjayoga

"Si piensas darte por vencido, piensa antes en la razón por la que te mantuviste de pie todo el tiempo🌏YouTube BorjaYoga 😆 🙆‍♂️ #yogavideo #spagat #splits #split #floating #yogaathome #yogabuenosaires #gymnastics #flexibilidad #impuls #yogafitness #yogastudent #yogaholic #sportlife #goodshape #yogaprogress #yogavibes #myyogalife

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@borjayoga

Mantra: Lokah Samastah Sukhino Bhavantu. Su traducción es: Que todos los seres en todas partes, sean felices y libres, y que mis pensamientos, palabras y acciones, contribuyan de alguna manera a alcanzar la felicidad y la libertad de todos. Este mantra nos inspira a vivir sin hacer daño a los demás, en armonía con el medio ambiente, los animales y los humanos. 🙏YouTube BorjaYoga 🌏 🙆‍♂️ #yogavideo #spagat #splits #split #floating #yogaathome #yogabuenosaires #gymnastics #flexibilidad #impuls #yogafitness #yogastudent #yogaholic #sportlife #goodshape #yogaprogress #yogavibes #myyogalife

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