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@tovamiyoga

Back problems and the pain that goes with them are the most common physical ailments today, and numbers are on the rise! ⠀ Come and learn simple things you can do to improve your overall spinal health during this 'YOGA FOR A HEALTHY BACK' workshop with Faith Daniels on 10/20 from 1:30-3:30PM. ⠀ In this workshop we will: - Look at the basic anatomy of the spine and identify some common problems with posture, lifestyle habits and body imbalances that can lead to back pain: - Explore optimal postural alignment - Relieve tension and increase range of motion utilizing the breath and soft tissue release techniques - Practice yoga asanas (poses, stretches and movement) to lengthen the spine and strengthen the core. Important steps to a healthier back... and a healthier you! ⠀ For more info or to signup visit https://www.tovamiyoga.com/new-index #TovamiYoga #BringYourLifeGainYourPeace #HealthyBack #YogaForAHealthyBack

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@rachel.land.yoga

I’m so happy to be heading back to @hotyogainvercargill to offer my signature Yoga Anatomy Workshop next month. We’ll delve deep into our shoulders, hips and spine - learning how they work in our bodies, and what we can do to support their long term health. Expect a mixture of theory, practice, and partner work including joint range of motion assessment. Bookings essential: contact me or Hot Yoga Invercargill ([email protected]) to secure your place 🤓

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@kristencarlson87

Friendsgiving Flow @ryebeachyoga this Sunday October 21st 12-2pm!!! Flow, food, friends, fun!! Can’t wait to see youuuuu! #yogaworkshop #plantbased #yoga #vegan #ryebeachnh #ryebeachmarket #ryebeachyoga #seacoastnh

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@peacefulbypina

“Have enough courage to trust love one more time... and always one more time.” -Maya Angelou — 💗 heart chakra connections 💗 heart opening yoga + make your own diffuser bracelet! — This Saturday 1-4pm, $35 @pilgrimageyoga 👉🏽 heartchakraconnections.eventbrite.com — 📷: @leah_lipson 🙏🏽 at Pilgrimage of the Heart Yoga

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@evolveyogafit

Learn ways to use the art and science of yoga to bring optimal health to your hips. 🧘🏼‍♀️🙏🧘🏼‍♂️ #evolveyogafit #yogaworkshop #encinitasyoga #sandiegoyoga #michaelfukumura #openthosehips #movebreatheevolve at Evolve Yoga

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@shaynafrankelyoga

THIS FRIDAY! Join me for my Business of Yoga workshop 🙏 * As a full-time #yogainstructor and #businessowner I have spent the last 4 years learning the inside scoop on running a successful Yoga business and I’m bringing all that knowledge to YOU! * Teaching all day every day is not the solution for sustainability, allow me to inspire you so that you can put your best foot forward and find your niche. * Learn tips to shift your marketing strategies to sell more spaces in your classes, workshops & retreats plus so much MORE! * Sign up at the link in my bio, I can't wait to see you there 😍 #womeninbusiness #businessofyoga #businesswoman at Arlington, Virginia

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@senseiishmail

“A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his (her) might that which he (she) desires” - Paulo Coelho

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@newportpeach

This weekend we’re honored to host two @butiyoga certifications: #HOTCORE & #DEEP ✨ We laughed, we cried, we GREW together 👊 Proud of all the #butisattvas who came from near and far ... like really far! We can’t wait to bring these new branches of the Practice to all of YOU!! Get ready ladies, you are about to be Best Friends with your abs 🤝 Learn more about these new formats and DEEPEN your own practice with our BUTI BASICS WORKSHOP 👉🏻 read more @butiyoganewportpeach or sign up now on Mindbody! This Saturday 12-2pm 👌🏻 THANK YOU @nanimoves for the INCREDIBLE weekend! You are a true Goddess inside and out! @butiyoga #btribe #practicewhatyouPeach #peachtribe #newportbeach #butiyoga #yogaworkshop

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@titan.women

Strike a pose _ - @stephaniemedina featuring Behind Bars Crop 🖤

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@yoginia_

Day one of yoga and food with @yoginia_ and @althealing .... Lunch is served😏 Parmesan spaghetti Spicy Minceball Tomato sauce #foodporn #food #spaghetti #minceball #tomato #yogaandfood #yogaworkshop #yogi #yoga #healthyfood #smile

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@kimtangyoga

Each Step I take is my Destination. ~I~ will be love now I ~WILL~ Be Love Now I will ~ #BE~ love now I will be ~ #LOVE~ now I will be love ~ #NOW~ #yoga #standingbow #splits #backbend #strength #balance #concentration #focus #energy #alive #authentic #om #namaste #yogainspiration #yogaworkshop #technique #andbythewayiloveyou

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@yogaborn

Yin Yoga Certified teacher, Monica Benco is excited to finally bring this workshop to Yoga Born! We need you enrolled by 10/17 to guarantee this workshop happens on Sunday 10/21/2018 9:30-11:30AM. ☆Going YINside☆ This workshop will focus on a slow, #yin practice that includes deeper stretching as well as a yang flow to build energy and warmth. $45 / Members $40. ☆Enroll by 10/17☆ This introspective practice will first focus on slow transitions as we explore the depth of each yin pose in order to target connective tissue. We will then begin to balance the practice with a #yang flow, building warmth to awaken the muscle belly. The practice will end with a guided #meditation focused on the yin and yang natures within all of us. #yogaworkshop #yogaposes #yogarelax #yogaforstressrelief #yoga #southwindsor at Connecticut

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@lightcentreuk

🌺🌺AUTUMNAL YIN workshop with Zoe Bowers @zoebowers 🌺🌺 . DATE: SAT 20/10/2018 FROM:14:30 - 17:00 LOCATION: Light Centre Belgravia PRICE: £25 BOOKINGS & more info: on 020 7881 0728 OR www.lightcentrebelgravia.co.uk/workshops/ . Come and #unwind your body and mind and join Zoe for 2.5hrs of yin yoga and #pranayama ( #breathing ). Yin yoga is a beautiful, #meditative #practice involving long-held passive postures that help to unravel the tension and #stress that accumulates in the body throughout our daily lives. As the time passes in a pose, a level of discomfort can build and we might want to leave the shape. In yin, we aim to use belly breathing to calm the mind and softly encourage ourselves to stay. When we release we take a mini savasanna between poses to feel the release in prana (energy) and to trace the sensations as they move through our body. This #workshop gives us the time to work into inner and outer hips, hamstrings, spine, chest and upper body, all of which are rich in connective tissue. Far from being boring, it offers us the time and space to drop into the ‘feeling body’ and develop a deeper connection to ourselves. Yin yoga is simple, but not easy. Let’s explore. BOOK NOW !!! 😎😎 . #yin #yinyoga #yogachallenge #yoga #yogaworkshop #yogagram #yogaeveryday #meditate #relax #relaxation #health #healthylifestyle #fitness #yogalondon #flexibility #london #lightcentreuk at Light Centre

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@sweet.spot.helen

Some truth here.⠀ ⠀ We have this increasing need for stimulation that we think we need in order to feel satisfied. We are becoming more and more adamant that we need to be happy all the time, and as soon as we feel unsatisfied with what’s happening in the moment, we turn to our screens to alleviate our boredom. This in turn encourages us to believe that our life is unsatisfactory just as it is — emotionally we internalize ourselves and our lives as ‘not enough’, that we must constantly strive for something more (which is repeatedly shown to us on social media). Not only that, but this encouraged distraction prevents us from being aware of our thoughts and emotions in the moment, all this does is cause unnecessary stress.⠀ ⠀ An unhealthy relationship with technology also means we blame ourselves for procrastinating or for struggling to stay motivated, this affects our overall wellness as we internalize our ‘shortcomings’. Reduce distractions such as your phone, emails, notifications and our productivity sours. When we decide when to react to our technology, we allow our productivity to improve.⠀ There’s nothing more annoying than trying to have a conversation when someone is distracted by their screens, other than when we try to communicate our message through technology. Not only do we feel second best to technology when we try to interact with others, but we can totally misconstrue a message conveyed through technology. When we rely on tech to converse, we run the risk of ruining our relationships as we lack the intonations and emotion through a written message that we receive so easily through verbal conversation.⠀ ⠀ Outfit by the fabulous @_alchemyapparel⠀ ⠀ at Christchurch, New Zealand

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@theyogaquarter

Next month, this mermaid, @postcardsfromlaurasville, is back with her always popular Yindulgence. It's an extended Yin Yoga practice, giving you some extra time to unwind and relax, and it's on the 4th November at 12:15. • In Yin Yoga, you hold the postures longer which allows the muscles to relax, so the you can reach the deeper tissues of the body: Laura also teaches Yin on Thursday at 11:15 so you can get a feel for what the practice is like. But don't wait too long! Places for her Yindulgence workshops go quickly. Don't forget to book your place! • #repost @postcardsfromlaurasville #mermaidpose #yinyoga at The Yoga Quarter

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@jo.castles

Learn the basics behind essential oils and how they can enhance your yoga practice 💦 You have probably heard the buzz about essential oils by now, maybe had some questions? Well we want to teach you about the powerful effects essential oils can have on your daily life, as well as how they can be used during your yoga practice. Amanda, aka @oil.vibes, will begin with a breakdown on your basic essential oils, the ones that will become your must haves! After learning what oil will suit your style of practice, I will lead your through a 60 minute hatha yoga practice. This will be accessible to every mind and body. Walk away feeling more confident, and yet curious, about how essentials oils can be used during your practice and in your daily life. Plus, enjoy some samples and hand-ons love! - Details: Saturday November 17th 2-3:30pm @modoyogakingston $25 investment (15% off for members!) - Sign up through the link in my bio 👉🏼 - #dōyogawithoils #essentialoils #dōterra #yogaworkshop #modoyoga #myk #ygk #yogaandessentialoilsworkshop at Modo Yoga Kingston

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@maryvilleyogashala

Sunday, October 21, we will have a Hip Opening/ Alignment, Sequencing & Adjustment Workshop. We will explore the dynamics of how to open and create space throughout the lower back, pelvis and inner thighs through aligning the body properly, creating the most effective posture sequencing and then subtle tweaking through the art of adjustment. * Please bring mat, towel and water. * Cost $35 early registration/$40 day of workshop. Click the link in bio to register. Philip Clift is a Knoxville native, body worker, and esoterica enthusiast. He began his career in 1992 as a massage therapist and launched his yoga teaching career in 1993. A pioneer of vinyasa yoga in Knoxville, Philip's knowledge of body work, coupled with a passion for Ashtanga yoga, informs both his sequencing and his hands-on adjustment techniques. A life long lover of rock/blues Philip combines classical poses with contemporary music to create a unique blend of tradition with a modern twist. In his free time he enjoys team trivia, chess, crosswording, movies, athletics and caring for Scooter, Renegade Yoga Center's wild guinea pig. at Maryville Yoga Shala

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@yogaforrunners

Only a few weeks left until the Healthy Shoulders workshop on Nov 11th! Don't miss your chance to sign up! 💪 “As a yoga student who experiences chronic tightness in the shoulders, Christine's Healthy Shoulders workshop really allowed me to shift my focus to the structure and movement of the shoulder joint and shoulder blades. We broke down how to correctly mobilize and strengthen the upper body and focused on stabilizing the joint through movement. There was a profound change in my range of motion as the workshop progressed and by the end shoulders felt amazing - more balanced and reduced tension. I've taken many of the lessons from Christine's teaching into my yoga practice and have new found shoulder strength and mobility." Alaine, 2017 Sunday, November 11, 2018 2-4pm Breathe Yoga & Wellness Centre $45 + hst http://www.yogaforrunners.com/classes/ #yogaforrunners #yfr #yogapose #yogaoftheday #yogainspiration #yoga #yogalove #runners #teachingrunners #yogaeverydamnday #healthyrunning #marathontraining #training #runnersloveyoga #doyogarunfaster #runhealthy #yogaforathletes #yogirunner #yogastrong #yogaforrelaxation #yogagram #strength #flexibility #yogiathelete #nevertoostrong #neverstoplearning #shoulders #shouldersworkshop #healthyshoulders #yogaworkshop at Breathe Yoga & Wellness Centre

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@houseofyoganz

TUESDAY uniform ॐ - 10.15am • Slow Flow with @stephanielrobertson . . 12.00pm • Flow+ with @mariakerewaro . . 5.30pm • Slow Flow with @stephanielrobertson . . 7.00pm • Yin with @livemoreflexible . See you on the mat 🙏🏼 . . 📷 @mandukayoga . . #beachyogamat #beachyogagirl #yogamat #yogatowel at Mt Manganui

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@yogaacademyuk

at Bore Place

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@francescayogablog

Some teachers really have some magic about them. Paige Elizabeth’s approach to Ashtanga Yoga is so authentic and refreshing. Finally somebody that knows how to tap into the energetic approach to the practice. Back to Bandha and Drishti and no longer excess information on how to move this or that muscle. That’s what we needed to hear and guess what: we all cleared the floor! #ashtangayoga #yogini #bandha #realandraw #f4f #l4l #yogaworkshop #raiseyourvibrations #yogainspiration #practice #follonica #igyoga #yogagram

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@masaryoga

Always happy to share with u our Co-creation Workshop. We are already on our 3rd Edition 🤗. Program : Meditation Pranayama Hatha Yoga & ReiYoga Reiki & Energy Transmission Healing Process... Talking circle and tea time Registration : https://goo.gl/forms/9T0ZCMkqYWdMFfwF2 Price : 350,00 Dirhams #cocreationworkshop #cocreation #workshop #yogaworkshop #yogajourney #yogapractice #hathayoga #meditation #energyhealing #reiki #mindfulness #oneness #sharingiscaring #chakras #spiritual #wellness #lifestyle #instayoga #instalovers #yogalife #healthyhabits #damanjotyogacenter #yalahyoga #healingprocess #Casablanca #Marrakech #Morroco Yoga Shala : @damanjotyogacenter @yalahyoga Co-Organizer : @tartar.raw

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@amy_waring_yoga1

Join me for my next workshop on caring for your spine. We will explore how to work with the spine respectfully and lovingly from physical to more subtle levels. #healthspace307 #yogaworkshop #yogaworkshops #yogaworkshopslondon #yogaworkshopslondon2018 #yogainlondoncity #yogainfinchley #yogaandthespine #therapeuticyoga #yogatherapy

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@ninalfers

Ummmm, this just shows how grand my instagram skills are! I meant to post several photos on the last post 😳 I'm starting to get my thinking hat on for the next workshop on Oct 27: Hips and psoas. Here are the basic beginnings: dynamically strengthening the core. The problem with working dynamically is that you don't have the precision and acute feedback you get from more static work that allows you to fine tune and understand your body's evasive patters. But that's ok, as long as it is consciously chosen :) So here is a basic movement pattern, which you can fine tune by touching your big toes together gently but consistently to prevent your legs from bopping around like mad. Make sure to use the angle of leg extension that suits your core! Otherwise you run danger of hurting your lower back. www.svastha-yoga.com #yoga #gratitude #yogacommunity #yogaworkshop #onebreathatatime #yogaaustralia #yogamelbourne #melbournelovesyoga #yogafitzroy #svasthayoga #yogapractice #onefootinfrontoftheother #yogalife #yogainspiration #inspiredyogis #yogaeverywhere #yogifriends #practicenotperfection #breath #practicepracticepractice #hipstability #spinehealth #spinallove #corestrength #corestability

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@yogasanctuarylv

🚨 LAST DAY FOR EARLY BIRD 🚨 Reserve your tickets for Annie Carpenter today and save $$$ at www.lasvegasyoga.com ⭐ November 30 - December 2, 2018 Yoga Sanctuary | Las Vegas ⭐ Fluid, Dynamic Core / Hip Opening $45 by Oct 15 / $50 after ⭐ Shoulder Opening / Pranayama $55 by Oct 15 / $60 after ⭐ Teacher's Practice: Deepening Backbends $45 by Oct 15 / $50 after ⭐ #yogasanctuarylv @anniecarpentersmartflow #anniecarpenter #yoga #yogapractice #workshop #yogaworkshop #yogadaily #yogateacher #teacher #yogalife #yogi #yogini #namaste at Yoga Sanctuary

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@leahpainteryoga

Don't forget! ‼️ Flow yoga at @c3_crossfit is now on Mondays! Which is today! Free for C3 Crossfit members or $20 drop in. Get your week started off right. 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #crossfityoga #explorebc #sunshinecoastbc #sunshinecoast #robertscreek #sechelt #gibsons #robertscreekbc #secheltbc #gibsonsbc #yogini #womensyoga #flowyoga #crossfit #yogi #yogaworkshop #yogaforwomen #womenshealth #dropinyoga #cityyoga #yogaforallbodies

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@sofiayoga

It was a great honor to get interviewed by @stu_girling 🙏 If you want to watch the whole interview go to YouTube/loveyogaanatomy ❤️ #loveyogaanatomy #yoga #yogaworkshop #houseofyogagr #igyogacommunity #igyogisofinstagram #yogainspiration #fitinspiration #breathe #enjoy #loveyourself #love

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@gabimastra

TALLER DE PREPARACIÓN PARA EQUILIBRIOS SOBRE MANOS SÁBADO 20 de octubre. * Taller de preparación y puesta en practica para las posturas de equilibrios sobre manos. * Abordaremos ejercicios de movilidad, calentamiento, fortalecimiento, simulación de las posturas con diferentes variantes y también ejercicios de estiramiento. Todo esto adaptado al nivel y posibilidades de cada practicante. * La intención es poder aportarte algunas ideas, ejercicios y tecnicas para que tus equilibrios sobre manos den un gran salto. * Te atreves?? * Si crees que puede ser una buena oportunidad para seguir avanzando en tu practica de equilibrios, no lo te lo pierdas. * Sábado 20 de octubre * Hora: 10:30 a 13:30hs * Hotel Spa Sultan, Marbella, Málaga. * Plazas limitadas. * Reserva de plazas: 679598490 * Cualquier duda o consulta, no dudes en ponerte en contacto. 🤸🏼‍♂️🧘🏼‍♂️🙏🏼🕉 #yoga #equilibrio #balance #armbalance #handstand #training #strengthtraining #yogapractice #yogaworkshop #yogainspiration #yogalife

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@yogabysarah

Calling all soon-to-be-mamas! YBS will be hosting a Childbirth Prep Workshop this weekend and you're invited! Being pregnant is such a special and also challenging experience, it's normal to have lots of questions. . Whether this is your first baby, you need a refresher, or want a different experience this time; this comprehensive class will go over the basics of birth, explore methods to support a natural delivery and offer hands on practice for you and your partner. Link in bio to sign up today (under the "Workshop" tab)!

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@eastside_karmany

You still have time to sign up. 🙏🏼 . Join @mikematsumura for a weekend full of workshops at Eastside Karmany. . . Oct. 26, 6-8PM: Om, Om Baby! Word to Your Mudra! What is ‘Om Om Baby Yoga’? One word: Fun! The focus of this workshop is having a good time while practicing yoga asana! . Oct. 27, 10:30AM-12:30PM: Ain’t No Mountain High Enough! Taking YOUR practice to YOUR higher level! . . Oct. 27, 1:30-3:30PM: Hatha-Raja Yoga 2 – The Practice: Advanced Variations and Modifications . Oct. 28, 1-3PM: Upside Down, You’re Turning Me!: Basic Inversions and Arm Balances Workshop . $40 per workshop. Save $20 when you sign up for all four of them. Go to our website www.eastsidekarmany.yoga (link in bio) for the full workshop description and to save your spot. . . . . . . . #eastsidekarmany #yoga #yogapose #yogaworkshop #dallas #dallasyoga #yogi #yogini #hathayoga #inversionsworkshop #yogalove #dallastx #dfw #texas #yogapractice #asana

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@anita.jetzer

Thank you again to @agoy.ch and @openyogabern for the beautiful workshop about Energy Yoga based on the elements & seasons🙏🏽🍁 at Bern

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@river_holistic

It's yin yin with this beautiful trilogy kicking off on Saturday. Just get onto Trish directly or contact us and we can make it happen. @anuyogaireland ・・・ The Yin Trilogy kicks off this Saturday - lovely way to start your weekend with some yummy yin #anuyogaireland #yinyoga #yogaireland #yogaworkshop #raheny @river_holistic #yinforanopenheart #yintrilogy #raheny #dublin at River Holistic Centre

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@anuyogaireland

The Yin Trilogy kicks off this Saturday - lovely way to start your weekend with some yummy yin #anuyogaireland #yinyoga #yogaireland #yogaworkshop #raheny @river_holistic #yinforanopenheart #yintrilogy #raheny #dublin

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@balayoga

Birth Wisdom Yoga: Anatomy, physiology, strengthening, meditation, visualization & more. Discover how to support women through the many changes they undergo during pregnancy and labor in this @birthwisdomyoga_ 30-hour Prenatal Teacher Training hosted at #balayoga Kirkland. This course is open to yoga teachers who have or are completing their 200-hour teacher training & birth and health professionals serving women 💞 April 18-21, 2019 | Teacher Trainings link in bio for registration at Bala Yoga

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@hotandsoulyogacenter

Yin Masterclass--The Front Body & Back Body⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~see details below~⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHO: Rex Dean Villena & Hannah Rae Block⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHEN: Friday, October 19th the front body. Friday, October 26th the back body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ DETAILS: Rex and Hannah will guide two 2-hour practices exploring the front and back body. A Yin yoga practice matched with pranayama and guided meditation. Students can expect deeper discussion on the multiple bodies we explore through Yin Yoga practice, the rebound, adjustments, and massage given throughout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rex and Hannah continue to train in Yin Yoga with Joe Barnett, assistant to Paul Grilley the founder of Yin yoga. Rex and Hannah have also trained with Tom Myers, creator of Anatomy Trains. Rex and Hannah are ERYT 200 and RYT 500hr. trained.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yinyoga #yogamasterclass #yogaworkshop #sandiegoevent #sandiegoevents #sandiegoyoga #coronadoisland #coronadoyoga #hotandsoulyoga #hotandsoul #omontheisland #coronadobeach

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@divinitree.santabarbara

Always wondered why you never feel the stretch in cobra pose? 🐍 Or how to be less tense in forward folds? 🤔 Get all your yoga questions answered in this two-hour FREE yoga clinic with Sierra Noland: Yoga 101. ⊹ BONUS: For those who attend this free workshop, we’re offering one month of unlimited classes for only $50. ⊹ Register ASAP, space is limited to 15 people! http://divinitreesantabarbara.com/events ⊹ Photo by @isabella.griffith. ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ #yoga #santabarbara #divinitreesantabarbara #divinitree #yogadeals #california #seesb #santabarbaracounty #santabarbarayoga #yogastudio #yogadiscounts #freeyoga #freeworkshop #yogaworkshop #beginnersyoga #yoga101 #yogafoundations #beginningyoga #yogaforbeginners #alignment #newtoyoga at Santa Barbara, California

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@laradarby_csv_yogateacher

The Yoga Shala at Chaddesley Corbett is delighted to be hosting the amazing and inspiring Allison Kelsey for a weekend of workshops for women to discover their inner goddesses and embrace a certain time of life that can be daunting but she shines a light on how to step into your power and become a Queen in your own right. Watch Allison’s video for more info. Now is the time to shine.✨ Now is the time to discover.🙏 Now is the time to be who you really want to be.🌈 You are glorious! 💫 All yogis who have some knowledge of yoga are welcome. For more info see www.laradarby.com/workshops Discount offered to those who book all 4 sessions! Contact me for this. November 23, 24, 24th, Friday evening Saturday & Sunday morning & afternoon sessions. Limited places so get booking now! #goddesses #yogaworkshop #menopause #perimenopause #discoveryourpower #inspireyoga #allisonkelsey #yogashala #yogateacherlife #weekendworkshop #worcestershire #yogastudio #goddesswork #delamaydevi #vinyasaflow #queentakeyourcrown at Rushock, Worcestershire, United Kingdom

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@breathecommunity

Meet June. She is passionate about yoga and she is passionate about helping people. June brings her passions together with her Yoga For Recovery workshop. This special workshop is informed by June’s own experience as well as her study of yoga. She says, “Yoga creates harmony in mind, body, and spirit, so that we may recover our true nature.” This class is for anyone affected by addictive behavior. Join us Saturday October 20, 1-3pm. • • #yogaforrecovery #yogaworkshop #toolsforrecovery #comepracticewithus #harmonywithin #compassionateteaching #youarewelcomehere #757yoga #breatheevents #breathecommunity at Breathe Yoga Center

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@ednayoga_nutri

✨ You cannot discover new oceans unless you have the courage to lose sight of the shore.” – ...........................................................✨No puedes descubrir nuevos oceanos a menos que tengas el valor de perder de vista la costa............✨Finding myself in any place I set my footprints ..all stiff from plane traveling , my body craving for #nourishing ! finally about to start my #yogaworkshop in #greekislands🇬🇷 ...such beautiful #island #cretegreece ! ✨✨✨✨💖✨ #forwardfolds are so nourishing, so replenishing for your spine and your mind... they make you feel secure anywhere... #blessedbeyondmeasure ✨. DAY 2 #forwardfold with bind #GetYourAsanasOutside ⛰💚 ⠀ ⠀ ⠀ Your Outside Hosts ✌🏻 🍂 @cece.carson 🍁 @helenehopyoga 🍂 @leighyogipilot 🍁 @sigikolbeyoga ⠀ Generous sponsors: 🌾 @quenchactivewear 🌿 @omnitomyoga 🌾 @knockaround 🌿 @malaprayer 🌾 @yogapaws. #yogaisunion #yogainnature #yogaoutdoors #uttanasana #uttanasanavariation #yogapose #beautifulcountry #crete #greekislands🇬🇷 ⠀ #beachyoga #fityogagirl #fitmon #lifeisbeautiful #yogaaroundtheworld #yogitraveler #healthylifestyle#lovethesea #keeptheoceanclean at Chania-Creta, Grecia

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@jessicarappyoga

Part ✌️ of my BEGINNER YOGA SERIES workshops is less than two weeks away... telling you now so you can sign up!! Sunday 10/28 from 2-3:30pm at @yoyoganyc 🤗 This time we will be going over STANDING POSTURES - think the warrior family (1, 2, and maybe 3 🙃), triangle, side angle, etc.. these are the most commonly cued poses in most vinyasa yoga classes so getting the basics down is essential. We’ll be going over alignment, breathing, and modifications, and leave time for lots of individual attention and q+a. If you (or a friend or fam member!) are brand new to yoga, want a refresher, or simply always wondered if you were doing something “right”, this will be perfect for you! No worries if you didn’t make it to the first one. Sign up link in bio 👆 DM or comment below with any questions! 🧘‍♀️🧘‍♂️ at Yo Yoga

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@melly_strength

Yoga for Lovers is my favorite class to assist my amazing husband. He'll teach us some simple partner balances, and then we practice delicious Thai Yoga Bodywork on one another! That's plenty, but we also get wine and chocolate. 💆‍♂️💆‍♀️🍷🍫😋 . You should come Bring a friend (romantic or otherwise), and let's have a fun night out! . Link in bio. at Bala Yoga

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@nekkomymyne

#Jour5 du #challengeyoga #GetMoreFlexy . . #bow, l'arc ( #dhanurasana) enfin une posture que je maîtrise 😝 ma #MondayMotivation au top !! Malgré des temps compliqués... Le yoga, toujours la pour me maintenir le moral. Début du cycle de méditation sur la #gratitude avec @deepak également 🙏 Encore et toujours mes 4 paroles qui guérissent dans la tête, je suis désolée, pardonne moi, merci, je t'aime 🕊️🍀 . . Pour participer au challenge, relever le défi, dépasser vos limites, suivez les hôtes 🍀🌈 @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa 😍 ainsi que les sponsors 💪 @aloyoga @alo.moves @bendy_babes🌠 . . #yogi #yogaddict #yogamateur #strong #objectifbikinifermetagueule #curvy #igyogafamily #yogaworkshop #instayoga #yogaliving #restorativeyoga #yogarelax #stretching #yogastretching #bodypositive

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@peace.love.wellness

Looking to start or grow in your home practice or fine tune alignment? THIS workshop is for You!! Whether a beginner or long time yogi this workshop will be sure to benefit your practice!! I personally learn so much from @karabemisyoga each time she joins us here @peace.love.wellness ❤️🙏 sign up in advance and save via our website listed in bio!! #yogaworkshop #growyourpractice #viyasayoga #sunsalutation

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@bodiesinmotionyoga

Don’t miss our Partner Yoga Workshop, tomorrow Tuesday 16th, 6:30pm - 7:30pm. You DO NOT need to bring a partner, but of course please feel welcome to do so! Partner Yoga is a fun way to explore new poses and connect with another person. Giggles are welcome and encouraged ❤️ See you there! #partneryoga #justforlaughs #acroyoga #yogaworkshop #exploration #yogafun #breathwork #yoga #love #dontforgettosmile #yogaeveryday #yogatherapy #yogaforall at Bodies In Motion Yoga Studio

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@chanjxo

🧘‍♀️🔥🌎 Astavakrasana #yoga #yogaworkshop #loveandlife #armbalances #breathe at Breathe Hot Yoga & Wellness Studio

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@veerwithtara.yoga

& flexibility • I was 42 when I first glided into splits. So you’re never too old to (re)gain your flexibility. If you want to practice with me, I’ll be teaching a splits workshop at a Yoga and Vegan festival in Colchester (UK) on November 11th. Tickets can be bought via @yogific • Day 7 and last day of #igyogachallenge #treatyourselfyoga is #split or #hanumanasana I’m wearing @mikayogawear • Thank you hosts 🙏🏽: 🧘🏽‍♀️ @kimterpstra_yoga 🧘🏽‍♀️ @mintyogini 🧘🏽‍♀️ @stardivakhushi 🧘🏽‍♀️ @yogaingeverywhere • And check out sponsors: 🌻 @yogisurprise 🌻 @werkshop 🌻 @liforme 🌻 @merubeads#yoga #yogini #yogasoul #ashtangayoga #yogateacher #yogisofig #arnhemsyogameisje #yogaeverydamnday #yogaeverydamndaily #dailyyoga #veganyogi #veganlifestyle #veganfestival #yogafestival #yogaover45 #yogaover40 #colchester #essexuniversity #hipopener #yogainspo #yogatips #yogaworkshop at Arnhem, Netherlands

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@odeta_vaitkunas_cole

“There is divine beauty in learning…. To learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps.” ―Elie Wiesel. #digyogalambertville #yogaworkshop #digdeeper #digyoga #90monkeys #teachertraining #yogaforlife #☀️👯💛 at Dig Yoga

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@sigitabausyte

at Moscow, Russia

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@yoginia_

Day one of good and yoga workshop 🙌 Morning detox smoothie 😊 Ingredients: banana, papaya, cucumber,lettuce, arugula, beets ************** Beet roots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification Beet greens are equally, if not more, nutritious with nutrients that may strengthen your immune system, support brain and bone health, and more Beet roots have the highest sugar content of all vegetables, so they should be eaten in moderation Try adding beet roots raw to salads or as part of your vegetable juice; beet greens can be sautéed with spinach or Swiss chard By Dr. Mercola ************ Arugula leaf💪 Regulates diabetes lower blood pressure Fights restlessness Cures respiratory problems Treats dysentery Remedy for ear aches Heals burns #healthyfood #healthyrecipes #healthylifestyle #remediosnaturales #herbalremedies #yogaandfood #yoga #yogaworkshop #follow #hacks #bend #natural #yogi #banana #papaya #cucumber #cucumberchallenge #lettuce #beets #arugula #guyana🇬🇾 @althealing @yoginia_ Try the recipes and let's know how it was

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@breatheyogavancouver

Prana is our vital life force and pranayama is the practice of exercising and balancing it. Learn key techniques for practicing pranayama to enhance your yoga practice and life with yoga therapist Phyllis Moses this Saturday. --- #prana #pranayama #breathwork #yogaislife #breathe #inhale #exhale #pdxyogascene #yogainpdx #pdxyoga #pnwyoga #yogaworkshop #breathtechnique #namaste #viniyoga #yogatherapy #energy #lifeforce at Breathe Yoga And Massage

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@emily_ridout

You all: this weekend I learned about how to relax to the max with my wonderful teachers Michele and Libby through @twobirdsyogatraining ✨ One of my main takeaways: you have to create the conditions for calm and then allow the relaxation to occur. (Thank you Michele!) It seems simple, but in our busy world, the simple things are sometimes the simplest things for me to overlook! 💫 Thank you to everyone who aided the recovery of calm this weekend! I’m grateful to each of you. If you ever get a chance to take any class from Michele or Libby—don’t pass it up! Speaking of yoga—there are times to relax and times to rev up your energy. Learn all about it through your Weekly AstroYoga Forecast. Link in bio.

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@sunstonefitprestonforest

How many ways can you crow ? Join us for our arm balance workshop this Sat 1.30 and let’s try it out 💪🏼 #yogaworkshop #crowpose #flyingcrow #practicepracticepractice #sunstonepfv #sunstoneprestonforestvillage

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@anna_k_yoga

✨Perspective✨ What determines how we see things🙌? Our experience, our mood, our surroundings. Mostly it’s how we teach our minds 🧠to filter those things. This picture📷 is a perfect example. I see all the things I’d change and all the things that were making me happy when it was taken. Working with thought patterns helps me see the changes I want to make as motivation instead of self doubt. It’s part of my practice. How do you navigate your filters? 🍃Join me in cultivating a mindful CHOICE of perspective. Tues 4pm assisting @ahimsatoronto Wed 12 noon Ahimsa L1 Thurs 6pm Light Flow @yogamixtoronto Saturday 10:15 Bliss Flow & 11:30 Embodied Meditation @myndfulme AND 1:15 ✨Senses, Movement & Mental Wellness workshop ✨ #torontoyoga #babygrasshopper #torontoyogateacher #mentalwellness #perspective #satya #svadyaya #yogaworkshop at Toronto, Ontario

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@earthyoga_dk

At Earth Yoga, we are honoured and excited to welcome back Mikko Seppinen who will lead us in an authentic Ashtanga workshop. It will take place from November the 16th - 18th here at our studio in Odense • To sign up, find us in the MINDBODY app, or drop us a line at [email protected] For more information on the workshop: https://earthyoga.dk/november-workshops-for-all/ #ashtanga #ashtangayoga #mysore #authentic #balance #fynskeinfluencers #internationalcommunityodense #yogalife #yogaodense #mysoreyoga #nyodense #myodense #workshop #ashtangalove #yogaworkshop #breathe #november #breathin #breathout #yogaforeveyone at Earth Yoga

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@9thsignyoga

The light is starting to get long. Celebrate the season with A Sanskrit workshop! Join us and @sanskrit_revolution October 21st to expand your understanding of Sanskrit. Link in profile #yogaincharlotterocks #sanskrit #sanskritrevolution #studyyoga #teachertraining #ytt #alwayslearning #charlotte #cltyoga #workshop #yogaworkshop #sanskritworkshop

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@gratefulyogavt

Join @livingcenteredyoga tonight as she walks us through the wood element and how it relates to our yoga practice and life! Meeting in the sanctuary space from 5-6:30 tonight and the next 2 Mondays! . #chineseelements #wood #yogaworkshop #yogaseries #chinesemedicine #gratefulyoga #redwoods #lookup at Grateful Yoga

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@fivepillarsyoga

Asana Lab, lead by @yoga_and_swellness will take you on a journey through your favorite asanas (aka yoga postures), helping you develop strength and stamina while cultivating optimum alignment in each shape. On Sunday, October 21st from 1:30-3:30 discover new ways of transitioning through postures and develop integrity in each pose so you can prevent unnecessary injury while building strength & stability. Experience a lifetime of #rightmovement! . . . . . . . #yogi #yoga #fithealth #healthy #fit #fitness #move #movement #mindandbody #mindbodysoul # #loveyourself #happiness #happylife #love #loving #lovefood #nutritious #intention #lovinglife #healthandhappiness #nycyoga #yogadetox #yogaworkshop #asana #asanas

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@leahpainteryoga

Thank you so much for the kind words Steph!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sunshinecoastbc #sunshinecoast #robertscreek #sechelt #gibsons #robertscreekbc #secheltbc #gibsonsbc #yogini #womensyoga #flowyoga #yogateacher #yogi #yogaworkshop #yogaforwomen #womenshealth #testimonial

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@kalirockyoga

After months of planning, 7 days of work with a birthday in-between, I'm keeping my bed Head all Monday long and doing per my hubby's request... Diddly squats..Thank you so much to everyone who supported us yesterday it was such an awesome day and I was beaming with love and joy for hours after! We're looking forward to our spring cleanse coming in March! Hope this was a comprehensive intro to Ayurveda and us. So much thanks! #yoga #yogaworkshop #Ayurveda #ayurvedaworkshop

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@planetyoga_zh

Maria ist für kurze Zeit zurück in Zürich und unterrichtet bei uns. Melde dich zu ihrem Meditations- oder Mindful Parenting Workshop gleich auf unserer Webseite an. #meditation #yogaworkshop #planetyoga #yogainzurich #mindfulness #mindfulparenting #elternzeit

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@antareskalari

Perineo Integrazione e Movimento® al Ritiro Ashtanga Yoga di Capodanno Kyem:un percorso corporeo per conoscere, sentire il perineo e integrarlo nel movimento globale. Nella pratica yoga consente un uso più consapevole dei bandha, lo sperimenteremo nel seminario di Capodanno in Trentino! Info:[email protected] #ashtanga #ashtangayoga #yogaretreat #yoga #ritiroyoga #natura #yogapractice #perineointegrazioneemovimento #perineo #yogaworkshop #vacanzeyoga #vacanzayoga #bodywork #bandha #mulabandha at Parco Naturale Adamello Brenta

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@yogasole

Transitioning with Intention workshop with @rooosiee Sunday Oct 21; 1-3pm Link in bio for more info and to reserve your mat. #yogaworkshop #yogasole #brooklynyoga #yogabrooklyn #improveyourpractice

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@iamjessicacarry

#Repost @risinglotusyoga_scv ・・・ ☀️🌬Happy Monday!! 🌬☀️ Have you gotten to take a class with this empowered beauty @iamjessicacarry yet???? If not you are missing out!!!! 💫She’s on the schedule tonight at 6pm✨✨. 💫She’s also leading our VERY FIRST RLY SCV WORKSHOP!! Intro to yoga- Saturday 10/28 . ⭐️this is going to be great for all practitioners from the super novice (a perfect opportunity to bring that friend whose been on the fence😉) and also a great refresher course for the more experienced!! ⭐️Bring your questions, Jessica is brining her knowledge and passion, it’s going to be DIVINE✨🧡. 💫Sign up online or in studio today, spots are filling fast!! 📸: from @soulspeakwellness #yoga #yogaworkshop #yogascv #scvyoga #newhall #newhallyoga #yogagoddesses #wehavesooomany at Santa Clarita, California

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@elevate_dundalk

** NEW WORKSHOP DATE ** ✨✨ GILLIAN MOONEY ✨✨ Full Primary Series Workshops 28th October 2:00-4:30pm €35:00 DM TO BOOK YOUR SPACE Gillian is the founder and main teacher of Ashtanga Yoga in Ireland. She has recently returned from her 13th trip studying at the Shri K. Pattabhi Jois Ashtanga Yoga Institute, Mysore, India under the guidance of her teacher, R. Sharath Jois. She is the only full-time Level 2 Authorised teacher in Ireland, qualified to teach both the Primary and Intermediate series. She has recently returned from a Special Training Course for Senior Teachers and is currently learning the Advanced A Series. Gillian has a deep love and passion for the Ashtanga practice and is devoted to teaching her own people in this great little nation! Workshop info: Full Primary Series Workshops Experience the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa system. We will be moving through the Primary series to help you understand the dynamics and the breakdown of this system. There will be a strong focus on key alignment techniques, providing you with concrete information to flow through your practice from one posture to another more fluidly. There will also be a strong focus on how to apply the Tristana method of breath, posture and focal point to train the mind transforming your physical practice into a moving meditation. Open to all levels. All Mysore practitioners are encouraged to attend. . . . . . . #gillianmooney #elevate_dundalk #ashtanga #ashtangayoga #yogaworkshop #dundalk #mysore #alliscoming #cantwait at Elevate

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@annieofyogani

Thank you Florida Yoga Teachers Association for inviting me to share this work with all the amazing yogis who participated. It fills me with joy to see more people wanting to support other humans as we all find our way home🙏🏻✨✌🏻 #Repost @contentyogi with @get_repost ・・・ I really enjoyed the trauma sensitive yoga workshop with @annieofyogani this weekend. It was a very interesting group of yogis. I'm looking forward to applying all the new insights. We can all use more rest and nervous system regulation. #rest #traumasensitiveyoga. #myideaoffun #myideaofadayoff #yogaworkshop #weekendyoga #chairyoga #yogaforall #accessibleyoga #yoganidra #calm #neverstoplearning #continuingeducation #yogatherapy

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@theyogashanti

Our dear @heatherlilleston is in the house! ✨ She doesn't come around much, so seize the moment. 👏🏽👏🏽 She is teaching a public class (Thursday, October 18th at 10:00am) and a whole weekend, which is part of our second module of the 300-Hour Teacher Training. These modules are 50 hours and consist of 2 weekends. The other weekend is (November 31st - December 2nd) and taught by @thechristophergolden and @jamielugoyoga - so what's not to love? 😉 You don't need to sign up for the whole training to come and partake in one module...so now is the perfect time to hop onboard! 🙏🏽 More details on www.yogashanti.com 📲 #heatherlilleston #yogateacher #yogaclass #yogaworkshop #yogastudio #yogashanti #tribeca #nyc #nycyoga #ytt #ytt300 #teachertraining #yogateachertraining at Yoga Shanti Tribeca

2
@yogaanatomyacademy

Our rejected logo 😂... didn’t want to scare folks!! ... please join @yogaanatomyacademy in upcoming 2 workshops in Alexandria, Virginia at @mindthemat Saturday nov 3rd. Bakasana Like a Boss is for all of you (or your friends or your students) who never can quite seem to grasp this arm balance or who want to rock it harder. Way of the Happy Sacrum is super powerful centering, strengthening yoga Therapeutics for the center of your being... #yoga #yogaworkshop #dcyoga #dmvyoga #vayoga #bakasana at Mind the Mat Pilates & Yoga

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@yoga.room

Love the Core classes given by our teacher Darius @dariusyoga? His Wicked Strong Core workshop this Sat Oct 20 from 1.30 pm to 4pm in Fort-Jaco studio is the perfect opportunity for you to deepen your practice and learn the fundamentals that will allow you to build a strong core. The workshop is open to all level yoga practitioners. Info and registrations via link in bio 👆🏻 . . In most types of yoga, strengthening the navel center is the foundation on which we build upon. By doing that, we create potent energy that can cut through the blocks and can reach our heart and higher centers. We also create a strong body that is able to contain such energy. In contrast, a weak navel reflects a fatigued body, anxious mind, and restless spirit. Physical benefits of core strengthening are very wide. Strong core reduces back pain. It also improves athletic performance and postural imbalances. On a mental and emotional level, there is an overall feeling of well being, better self-esteem, confidence, courage and a deeper ability to meditate and transform. By strengthening our navel, our willpower becomes stronger . . #yogaroombe #yogaroomfortjaco #yogaeveryday #strongcore #yogachallenge #yogaforbeginners #yogalife #yoga #yogaworkshop #yogateacher at Yoga Room - Fort Jaco

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