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@thatcorkone

• B R E A T H • Breathing is obviously an important part of everyday life, whether practicing yoga or not, but honestly I feel I had been taking it for granted until I started investigating it a little more in my Yoga Teacher Training. I really only thought about it when being mindful to regulate my breath when the icy sea shocked it out of my body 😮❄ or when I'm craving it during a match/run. A habit I wish to carry into the new year. To continue exploring the power of breath and the powerful effects it can have on the physical and energetic body. B R E A T H I N G, it's possibly the single most important tool we have in life 💫 #lifetools #pranayama #breath #habits #yogini #yogi #ytt #breathwork #lifehacks #inhale #exhale #yogisofinstagram #brighton #outdoors #wildair #seabird #seaswim #swimrise #fridayfeeling #thoughtoftheday #sunset #mindfulness #wellbeing

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@yogawhatelse

The queen. Not me. Sarvangasana. The queen of all yoga postures. ____________________________________________ So many benefits comes with the inversions. Make sure you put your feet up every day ;) ______________________________________________ #shoulderstand #sarvangasana #queenofasanas #yoga #yogi #yogini #asana #inversions #yogateacher #yogastudent #yogagirl #loveyoga #yogapractice #yogajourney #yogaeverydamnday #yogaeveryday #yogacommunity #myyogalife #yogapracticenotperfect #igyoga #instayoga #yogaposes #yogadaily #yogawhatelse at Yoga. What else?

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@_evieklein

| GARUDASANA | “Eagle Pose” ::: Garuda: eagle Asana: pose ::: POSE LEVEL: Intermediate POSE TYPE: Stretch, Twist, Strength, Balance POSE POSITION: Standing CHAKRA(S): Sacral, Root ::: Begin in mountain pose then cross the left thigh over the right thigh and hook the left foot behind the right calf, knees bent. The right elbow is then placed into the crook of the left elbow as the palms of both hands come together. Repeat on the other side. ::: In Hindu mythology, Garuda is the king of birds, who is a vehicle for Lord Vishnu. The term evokes the regal, bird-like stature of the pose. Eagles are considered powerful and impressive because they can fly for so long without stopping and they do so by “riding the wind.” Similarly, garudasana requires the yogi to ride the energy of the pose and remain in the present moment rather than resisting it. The physical balance required for the pose aims to center the spirit by balancing dual forces such as feminine and masculine, support and power, and motion and stability. #garudasana #eaglepose #asana #yogapose #yogi #yoga #yogalifestyle #yogacommunity #yogateacher #namaste #fitness #wellness #fitnessinspiration #fitnessgirl #fitnessjourney #fitnesslife #fitnessmotivation #igyoga #yogavibes #yogalife #yogapractice #yogaflow #yogalove #yogachallenge #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday #workout #workoutmotivation at Rosewood Bermuda

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@sofiazetterstrom

We bend so we don't break ♥️ make sure to take a break in what can be a stressful time before the holidays 🎄💚 . Wearing my favourite leggings from @vaymudra Get your own with code "zetterstrom15" to get 15 % off #vayumudratribe at PowerCenter Uppsala

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@movingforwardpr

#Repost @hotyogajourneys with @get_repost ・・・ “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” . . . #buddha #process #life #studio #yogi

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@fewcher_yoga

What hurts you , blesses you. Darkness is your candle ❤ Follow @fewcher_yoga 👈🙏 Photo @snow_leopard_999 ❤ at Bangkok, Thailand

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@dariasanchez

Day 2 of 12 of #HolidayAsanas. #Padmasana or #LotusPose. Morning meditation 🧘‍♀️ In the mornings, I usually wake up and do everything in a hurry. The time it take in between the moment I open my eyes and wake up to the moment I leave my house is just 20-30 mins! It helps that I don’t wear makeup anymore 😝 This morning I was able to take my time and made it a ME morning. It feels sooooo different but I liked it. 🤗 ⠀ What is your morning routine usually like? ⠀ Wearing @lululemon & @aloyoga 📸: self- timer ◡̈ ⠀ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . . ❤️Generous Sponsor @aloyoga @alo.moves ❤️Pose list: Malasana 🖤 Padmasana 🖤 Extended hand to big toe pose Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon ————————————————————————- #PinkHair #Yoga #Yogi #YogaEveryDamnDay #IGyoga #AloYoga #YogaEverywhere #IGfitness #Fitness #Wanderlust #Travel #Photography #Ottawa #Namaste #Inversion #Fitspo #YogaTeacher #YogaDaily #Flexibility #Flexible #Mindfulness #Strength #FitnessMotivation #CrazySexyYoga #Yogini

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@oliveandgrayce

Kits kits kits! Visit our website for our new kits including “Fresh Face Kit” for skin and our “Pain Free Since ‘93” for inflammation, sore muscles, and arthritis. Shop our website (link in bio) for all kits!! at Astoria, New York

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@janyogalife

Day 1️⃣2️⃣ of #CollateralPractice with @cyogalife ➡️ #Vasisthasana 🐳⛄️ . I used to avoid side planks a lot coz the balancing part is hard for me and a little weakness in shoulders make it fall. But now I think I appreciate them more; what they do to rib's muscles and core are precious (enhancing posture and breathing!) and besides it's essential for having a good handstand. What I can do now is very basic trying to avoid falling only, next is lengthening the torso turning and lifting, which I will work on that 😊 . #Repost @cyogalife (@get_repost) • • • Full Vasistha today after yesterday’s full Visvamitra. Most people find easier this pose than yesterday’s but feel free to comment below if that’s not the case. Warm up the legs and hamstrings as that’ll help big time in the lift. Visualize your body and split it in two along the central axis, from the crown of the head to the inner heels. When you go into Side Plank and grab the big toe, the lower half is using its strength to lift and push us away from the ground, projecting and making us feeling lighter. The upper half is completing that last task and enhances the ‘lightness’ sensation by projecting, as far and as high, as possible. One visualization that could help you, is imagining one of those relay races: go to the moment where a runner gives the baton to the next one, that power followed by a great extension can help you both order, channel and understand the actions needed here... Shifting the gaze is no small task either so, until you feel very solid, maintain it at a level where you can still balance, then turn the head carefully. Straps are welcome, especially if they help you lengthen, turn and project so, no shame in that!! Find out if there’s one side that’s more solid than the other (chances are, when your ‘stronger’ shoulder is down, you won’t budge that much) and repeat a second time on the other. You got this, I know!!

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@crecimiento__espiritual

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@natalieoliviaa

The body is your temple. Keep it pure and clean for the soul to reside in. ~ B.K.S Iyengar ✨ . . 2 chances to practice with me !!! . • Friday Dec 14 - Soothing strength 430pm • Sat Dec 15 - Movi Warmth 12pm @moviyogadancefitness . . #yogi #yoga #yogaeverydamnday #yogapractice #yogajournal #yogajourney #yogafeature #yogagram #yogalove #yogalife #balance #strength #happiness #findyouredge #vinyasa #hatha #breathwork #pranayama #savasana #temple #mind #body #soul #lole #loleambassador @lole

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@chieohtema_official

明日に備えます😌☕ #yogi #tea #peppermint #chill

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@yoga_men_ccs

En este tipo de imagen podemos observar claramente cuales son los grupos musculares que trabajamos dependiendo de la postura de #Yoga que estemos realizando, en este caso tenemos una postura básica llamada #Parsvottanasana o postura de la garza... #YogaYSaludable #YogaAllOverTheWorld #YogaEveryDamnDay #YogaTime #YogaModeOn #YogaCaracas #YogaVenezuela #YogaCcs #Yogi #Yogini #YogisOfInstagram #Namaste #AguacateYogi #TattooedYogi

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@acharyaarunprakash

My Pranams to the legendary Yogacharya of our times Yoga guru Dr. B K S Iyengar ji on his 💯 th Birth Anniversary. (Year 2012) #bks #bksiyengar #iyengaryoga #acharyaarunprakash #yogablogger #yoga #yogi at Gayatri Vihar

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@instructorjoserojas

at Caracas

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@simontracyyoga

Opening has a factor of pure joy. I invite you to my class today at 4:15pm. Open your power, open your joy. www.practiceyoganaples.com Power Vinyasa Yoga @practiceyoganaples . . . . . . . . . . . . . . . . . . . . #yoga #open #joy #poweryoga #happy #strong #yogi #class

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@thespace2be

A bit of a throwback to a yoga retreat at Sierra de las Nieves Natural Park we visited. A wonderful experience we feel everyone must do at least once in their life. Visiting a yoga retreat involves focusing your energy on your mental state, as well as the physical movements and breathing 🧘‍♀️

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@v.bostonfit

REMEMBER to set your intention before you start your day! #goals

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@yoga_men_ccs

En este tipo de imagen podemos observar claramente cuales son los grupos musculares que trabajamos dependiendo de la postura de #Yoga que estemos realizando, en este caso tenemos una postura básica llamada #Ustrasana o postura del camello... #YogaYSaludable #YogaAllOverTheWorld #YogaEveryDamnDay #YogaTime #YogaModeOn #YogaCaracas #YogaVenezuela #YogaCcs #Yogi #Yogini #YogisOfInstagram #Namaste #AguacateYogi #TattooedYogi

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@_kimcollins_

Do you walk with it? It’s the greatest step you’ll ever take #faith #walkingblind #trusttheunknown #anxietywarrior #yogi #yougotthis #onedayatatime #walkwithfaith

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@bo_sanha

สวัสดีวันคริสมาส 🎄 ... ยังงงง แก .... 😅 . . #yoga #yogagirl #yogachallenge #yogafit #yogaeveryday #bowpose #backbend #backbends #backbending #yogabackbend #yogi #yogini #yoginilife #yogabeginners #yogajournal #yogastudio #yogaddict #yogaswing #yogasculpt at Bhoga Yoga

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@jenniferashleyt

Intention for today: move. Physical activity is as important for the mind as it is for the body. Our bodies are capable of so much, and with some focus we can see them transform. The mind is capable of transformation as well, we just have to choose to see it since it isn’t as obvious as physical ones. I get bored with the same routine so I like variety.. Hot yoga is my favorite though. What’s your favorite way to move your body? . . #intention #move #movement #fitness #wellness #activity #happiness #exercise #mentalfitness #yoga #yogi #hotyoga #jacklombardi #motivation #inspiration #getmoving #liveyourbestlife #sonomasegway #sonoma #happy #happiness at Sonoma, California

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@ripple_yogawear

We choose jumpsuit. Everyday 😉 #ripple_jumpsuit

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@nadia_abyogi

Whilst downroute I almost, without fail always wake up at stupid o'clock in the morning. I dragged myself into the gym for 6am..something which I never do in the UK and hit the leg session hard. I started off with 40secs on and 1min off of interval training on the treadmill. Here's some of the things I do to give me a strong pair of legs and glutes... . . . #legdays #legdayworkout #strong #squats #glutedays #trainhard #strongwoman #lunge #gymnastics #gymshark #love #yoga #yogi #calisthenics

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@yogaghar

at Yoga Ghar Manisa

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@agora.yoga

Coucou 👋 je suis toujours là ( ou plutôt nous sommes)😩Déçus !!! Mais bon problème technique nous n’avons pas pu partir hier, nous attendons un miracle 🙏tout arrive pour une raison plus grande, pour notre bien. Qu’est-ce que je dois apprendre avec cette expérience ???? Ah !!! J’ai compris et ça va quoi faire ? Accepter et continuer d’avancer. Je parle plus de cela c’est fini 🙊🦉🦅🦋je vous attend pour les cours de yoga demain et dimanche avec LOVE 💖a partir de 9 h. Namasté 🦋📿🧘🏻‍♀️🕉🙏🌎✈️😩🙊🧘🏻‍♂️⭐️🌸🔮⚛️

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@bmignas

🤫 Shhhh... it’s a secret! 😁 #Smile #gowiththeflow #happiness #yoga #vinyasa #yogi

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@alanmarkslimonfit

Received a really nice DM today telling me that I had inspired someone to do something and go after something they had been putting off doing.... so nice to hear. I have taken that time recently to tell those who have inspired me to go for it as if you never tell them ... they never know the effect they have had .. like I had today. Have a good day! #haveagoodday #grateful #gratitude #inspiration #inspire #motivation #thankyou #yoga #yogi #lifestyle #life #love #thankful #fitness #gym #wellness #makesomeonesday #kindness #karma #newproject #beobessivelygrateful

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@nodayoga

#Rest2Restore LAST DAY TO ENTER!DAY FIVE: RESTORATIVE BOUND ANGLE Support your knees with blankets or pillows if needed. Feel free to hug a pillow, puppy or loved one. . BENEFITS: Increases blood circulation in the lower abdomen.Can improve digestion. Stretches the inner thighs. Increases range of external rotation in the hips. Calms the nervous system . We encourage you to find 5 minutes in your day to pause in the posture of the day. Share your pictures and be sure to tag @nodayoga and use #Rest2Restore We will pick one participant winner at the end of the week. Winner receives one bolster, two blocks and a blanket! . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #namaste #yogalife #yogapractice #practicenotperfection #yogadaily #yogalove #yogaeverydamnday #yogaflow #yogaeverywhere #makingshapes #YogaJournal #beagoddess #yogapose #yogalove #yogacommunity #thisisyoga #thisismyyoga #justbreathe #yogaoffthemat #bepresent #yogi #yogainstructor #bethechange #restorativeyoga #restorativepose #homepractice at NoDa Yoga

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@latitude44yoga

Anyone else love taking photos with these windows?! Keep an eye out for an upcoming challenge!😉 #yogiswithlatitude - 🧘🏻‍♂️: @yogijim 📸: @meganbuehl at Latitude 44 Yoga Studio

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@yogajashop

TODAY: 20% off all jewelry at the Yogaja Shop! 21 Days of Giving this weekend... Sat. 12.15 | Sign up for monthly unlimited and receive a Yogaja tank for FREE! Sun. 12.16 | All yoga mats 20% off today! ❤️ To enter this week, share 3 photos with captions between 12/9-12/15: • WHO is your person or community that has your back? • HOW do you share love on a daily basis? • PERFORM a random act of kindness to spread the love! ❤️ Our prize for the second week is UNLIMITED YOGA FOR YOU AND A FRIEND! Winner will be announced December 15. ❤️ Want other ways to enter? Practice 5x in a week at @yogajayoga and receive 3 raffle tickets! ❤️ OR...buy local at @YogajaShop! $100 = 1 ticket; $250 = 5 tickets; $500 = 15 tickets. ❤️❤️❤️ Shop Hours: Mon-Sat 10am-5pm Sun 10am-4pm Not in Toledo? Shop online at Yogaja.shop 🛒 #yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #comfortablestyle #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #yogini #yogapants #yogagirl #yogaddict #yogaeverywhere #Yoga #shoplocal419 #toledoohiophotographer #beagoddess #yogaeverydamnday #openheart

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@hotyoga_lava.recruit

お休みの朝は何をしますか?🕊🌿   一週間お勤めお勉強お疲れ様でした。 待ちに待った休日!明日はどんな一日を過ごそうかな、、、   素敵な一日は朝で決まる!なんてどこかで聞いたような。 寒い日こそ、朝からマットを敷き少し伸びをしてみる。身体が温まるように自分のためのヨガtimeをとってみる。 休日だからこそできる、そんな朝時間もいいかもしれないですね☺️   スッキリとした身体で一日をスタートさせると、なんだか前向きに充実しそうかも♪    好きを仕事に! 詳しくはプロフィールのURLをクリック💡 #lavayoga #yogalava #LAVA #ホットヨガスタジオLAVA #ラバ #ヨガ #ホットヨガ #LAVAinternational #yoga #yogi #yogini #yogagram #インストラクター #ヨガインストラクター #ヨガのお仕事 #LAVA採用 #新卒採用 #中途採用 #転職 #就活 #好きを仕事に #人生をワクワク生きよう #美容 #健康 #フィットネス #朝 #プラクティス #冬

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@suniti_ray

Refueling myself!!! Took a day off. All the yoga...baani's exams prep...hospital rounds and working my ass off in the gym finally took a toll and I had to pause and recharge!! #friyay #goodhairday #wildhairdontcare #mamagoto #bandra #goodvibes #yoga #yogini #tired #yogi #messyhairdontcare #wild #nofilter #yogi #vibes #natural #love #morning #athlete #instagram #healthy #gymjunkie #fit #fitness #sunshine #gym #gymshark #follow at Mamagoto @Bandra

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@spiritualgypsylife

SO incredibly proud of this Amazing Girl. It’s her passion to be a Photographer/ Videographer and she’s totally made her dream a reality. Maya decided to have a gap year to explore the world a little and have some reflection time before making the decision whether or not to go to University. Due to her never ending love for taking pictures and filming, she’s now landed a job as @thepracticebaliyoga ‘s content capturer 😍!!!!!!! SO PROUD! @maya___david #thepracticebali #maya #photographer #yogi #videographer #bali #makingherdreamareality #daughter #passion #loveher #thepracticeonline #yogini at Bali, Indonesia

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@cosmicwalkabout

It’s a delicate walk to balance Hope with chaos. May this new year bring new hope, new adventures, and new blessings! #trusttheuniverse✨💫✨ #yogaofinstagram #yogaeverydamnday #yogi #hippiechic

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@vitae_aeternum_

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@vitae_aeternum_

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@bhaktapriya_yoga

Siempre escucho que los veganos somos muy aburridos, que sólo comemos ensaldas y sin sabor jejejeje. Noooo no es cierto, tenemos un sin fin de platos dulces y salados exquisitos, cremas, legumbres, batidos, zumos, fermentados entre muchos más. Sólo tienes que tener un amigo que te invite a cocinar y podrás aprender a degustar jejeje. Anímate ser #vegan es hermoso 💗. Hoy preparé a mis amigos una rica crema de tomates con maní. Ingredientes: 3 kilos de tomates 1/2 kilo de maní 5 zanahorias ralladas Condimentos Curry Pimentón en polvo Sal marina Licuar los tomates, ponerlos en una olla al fuego, cuándo comience a hervir esperar unos 10 minutos y apagar. Tostar el maní Rallar las zanahorias, calentar la sartén con un poco de aceite sofreir los condimentos y agregar la zanahoria. Cuándo éste todo listo comienza a licuar, un poco de tomate, maní y zanahoria y listo ! Para decorar puedes tostar semillas de maravilla, trozar aceitunas con amargo, hojas de albahaca . Ñamiiiii a disfrutar 💗 @thegreenteamchile . . . . . . #yogatraining #yogi #myyogalife #instayoga #omshanti #instachile #yogainspiration #yogaintheworld #yoga #happyyogi #yogarestaurativo #yogi #yogaeverywhere #yogaoutside #igyogi #vinyasa #yogalovers #yogalife #yogachile #rocketyoga #violife #santiagodechile #instaconce #losangeleschile #vegan #veganfood #veganlife #veganlove #veganfoodporn at Concepción, Chile

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@vitae_aeternum_

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@wendysmithwellness

Yesterday, I had a new student in yoga class. When we got to the last few minutes of our session, we practiced arm balances as we always do before savasana. The new student commented that it was beautiful to watch the seasoned students practice crow, headstand, and other arm balances. I responded that their grace and strength was the result of their consistently showing up to their mats and working hard. Not sleeping through the alarm or giving up on themselves when life got crazy or their practice got too hard, but showing up to their mats regularly and being willing to gently push themselves a little more each week. I’ve had the pleasure of sharing space with some of my students for over 2 years now. I’ve seen the grit and the showing up and the hard work they’ve put in to find the strength and balance to hold these postures. I’m sure there are days they’d rather sleep in but instead they show up for themselves; their minds, bodies, and spirits. And they are stronger, more balanced, and more at peace with the world and themselves for it. After class, I thought of other areas of life when I see someone’s accomplishment and don’t think of all the blood, sweat and tears behind it. A lot of times I see something beautiful and assume it came easy, even though I know better. Anything worth having is an uphill climb, but the main thing it takes is just showing up, and doing the work...over and over. . . . #showup #dothework #youcandohardthings #practicemakesprogress #yogaeverydamnday #yogi #handstand #yogateacher #lifelessonsfromthemat #matlife #yogini

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@angelahprice0919

Day four brings Hipopener (lizard pose) Hip openers are a form of emotional cleansing. Many "stuck" or "trapped" emotions are stored within the hips. Stretching the hip muscles can trigger a release and allow the emotion to escape. Deep breathing is such an intrugal part of that release. I often find myself transferring the tension into my jaw. My goal is to allow the energy to flow freely and to consciously surrender to that release when I find myself resisting. Hosts @mama_layla_rose @dianarae.yoga @beahappyamy @cathymadeoyoga Sponsors @vayumudra @liforme @knockaround @yourbondhu @earthrunners @yogisurprise @sahajanskincare #chooseyourresolution #letgo #release #yogagirl #yoga #yogi #yogapath #yogainspiration

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@hotyogaasheville

Day Two! Check your inbox or Facebook for today’s free video! A free class for you to share with a friend. Plus save 25% off yogitoes and hot yoga towels today only @hotyogaasheville • • • • • #asheville #hotyoga #yoga #avl #bikram #yogaeverydamnday #bikramyoga #yogi #yogalove #yogainspiration #wnc #828isgreat #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana at Hot Yoga Asheville

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@myogawellnessatl

On the 5th day of yoga poses MYW gave to me... (Five Golden Rings) Wheel or Use Yoga wheel Wheel- Urdva Dhanurasana: Begin by laying on your back. Bring your heels close to your glutes keeping your toes pointed forward. Feet are hip width distance apart. Bring palms face down next to your ears. Lift your hips up towards the sky, while pushing down into the mat with your feet and palms. Chest lifts and pushes forward. Lengthen spine and keep knees in line with the hips. OR Yoga Wheel: If you have a yoga wheel, be creative and post your favorite pose! Choose your pose and don't forget to use the hashtag #myw12days #12days #yogachallenge #yogapose #Wheelpose #UrdvaDhanurasana #yogawheel #dharmawheel #winter #yoga #yogapants #meditate #meditation #fitness #health #mudra #love #workout #yogi #namaste #atlyoga #atlyogi #yogaatlanta #yogiatlanta #benddontbreak #bolton #riverside #upperwestside #holidays #newyears

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@findingsabrynazgl

Lo ammetto, in inverno ragazzi sono pigra! 🤦🏻‍♀️ Quindi.. a volte è dura stare fuori dal letto 😂😂 . 🇺🇸 . I admit it, in winter guys i’m lazy! 🤦🏻‍♀️ So .. sometimes it's hard to stay out of bed 😂😂 . . #cold #winter #december #bed #blanket #softblanket #me #yogi #yogalover #blogger #bloggerstyle #yoga #yogainbed #yogagirl #yogaflow #yogafun #yogainspiration #yogaaddict #yogapractice #lazyyogi #lazy #sleepy #insta #instayoga #instagood #instagram at Italy

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@yoga_bantik

#stretching with #yogaweel Уж кто только и что только не писали о личной практике йоги. Но, видимо, люди, с которыми я работаю, не читают этих текстов. Потому снова и снова спрашивают, как организовать и что делать? Напишу свое видение. Может кому пригодится😉 Во-первых, далеко не всем нужна личная практика. И хоть я не раз слышала от маститых йогов, что это не правильно, когда люди ходят к вам годами... Вы должны их научить практиковать самостоятельно... Они должны развиваться... Всё верно! Но☝️ есть люди, которые не умеют (или пока не умеют) самоорганизовываться, а вы не time management преподаете🤷‍♀️ А есть люди, которые и не хотят этого делать. Это как маникюр, я могу это сделать сама, но мне очень нравится, когда это делает специалист. Вот и эти практики приходят к специалисту и получают всё, что хотят. И, кстати, они развиваются и прогрессируют, потому как, когда приходят, отрабатывают по полной. Для того, чтобы практиковать самостоятельно, нужно интересоваться и учиться - погружаться. Опять же не все хотят. Я помню себя, слушающую каждый урок от инструктора, что нужно практиковать самостоятельно и каждый день. И вот я на ковре (еще даже коврика не было) дома и не знаю что делать 🤷‍♀️🤷‍♀️🤷‍♀️ Я делала, что мне нравится. Растяжка, иногда прогибы. Никаких силовых (сложно), поз стоя (скучно), динамика (потеешь), ну и т.д. Через какое-то время растяжка стала лучше, но начала болеть поясница. Я попросила инструктора написать для меня комплекс. Комплекс был отличный, но на 2 часа. У меня не было столько времени каждый день. Поэтому личная практика вошла в мою жизнь гораздо позже, когда я поднабралась опыта. А потом меня стали просить заниматься с ними друзья. И вот проводя, уроки, я стала понимать, чего мне не хватает. Я стала добавлять то, что не люблю. Но именно это нужно было для гармоничного развития и укрепления. Конечно, у меня были ошибки. И некоторые я до сих пор исправляю, но это нормально - есть над чем работать 😁😁 Так вот👇👇👇 Если вас устраивают групповые тренировки, вы чувствуете улучшение, укрепление, удовлетворение, супер👍👍👍 продолжайте. Продолжение 👇👇👇 at Cyprus

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@vickyrupping

When summer vacation is here and you live by the beach there is nothing better to take the morning off work to soak up the rays, do yoga and relax! #staymotivated #lovelife #sea #tan

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@carmenyogafitness

Good morning my lil Yogis...with January around the corner, what better way to welcome the New Year than with a lil Yoga challenge #30dayyogajourney....Sign up and let’s practice together....Staring January 1st you will receive a 15-20min beginner based class to practice for 30 days along with a bonus Meditation day(woohoo)...Everything from Ashtanga to Yin, Vinyasa and everything in between with different teachers sharing their lil nuggets knowledge and styles of teaching. It’s a great way to start your own home practice that you can take with you into any studio :) Plus not only will you be developing a solid practice you will also be giving back...for each person who signs up 1$ is donated to @yogagivesback from our wonderful sponsors @liforme @ohmmeapperal who will also be giving us all a chance to win FREE gear throughout challenge!!! It’s a no brained go sign up now...👇🏼 https://omstars.com/challenges/30-day-yoga-journey/?r=ALLISONYOGA Follow sponsors @kinoyoga @liforme @yogagivesback @ohmmeapperal @omstarsofficial Repost this post...tag 3 friends to join you and help spread the word in the community and don’t forget the hashtag #30dayyogajourney....let’s Practice!!! ✌🏼🧘🏻‍♀️☕️🙏🏼🔮📿🕉🏋🏻‍♀️💪🏼🦄✨ #gypsyfitness #fityogagypsy #fityogagirl #trainer #yogateacher #vata #dosha #icameisawiconquered #vinividivici #mysoreyoga #ashtanga #yoga #yogajourney #keepaustinfit #fitgurls #vinyasa #livewithpassion #aloyoga #lululemon #yogisthatlift #yogaeverydamnday #justbreathe #ayurveda #yogi #workoutsnvinyasas #meditate at Austin, Texas

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@urviljames

Slip into the bliss of your endeavours. 👉🤖 #yongeyoda says... at Yonge Street

1
@unoa_clothing

Stretching in the sun seems like a long time ago now! Stay warm with our Organic cotton set - the Lexi Sweatpants and Loida Sweatshirt are available in three colours 💜 Did we mention free UK shipping and 20% off everything with code "xmas20" ? Your cosy winter evenings have just become a lot softer, warmer and more ethical! 🌍 Link in bio! at Brighton and Hove

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@beebee_yoga

Acro class #มีความชุลมุนวุ่นวาย 😂🤣 #yogachallenges #beeyoga #yoga #yogi #yogapants #yogapose #yogainspiration #yogagirl #yogapractice #yogaeverydamnday #yogapractice

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@loaira.c

Balance isn't fitting everything in. It's starting with what's important and letting the rest fall as it will. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogaeverydamnday #yogaeveryday #yogagirl #yogapractice #yogapractice #yogalove #yogachallenge #yogafit #yogainspiration #yogajourney #instayoga #yogaaddict #yogi #yogini #instadaily #asana #bakasana #pose #namaste #yogaflow #vinyasa #yogalife #yogadaily #healing #workout #yinyang #yinyoga #balance #yogamood

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@thepilatesoffice

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@anne_bruge

Sportive. Entrepreneuse. Épanouie. La femme @adidasparis dépasse ses limites. « Sky is the limit » se livre t-elle à nous dans une interview bouleversante (lien dans la bio). Entre ses cours de yoga bikram-afrodanse @chezsimonefr et ses 6 enfants, @anne_bruge nous inspire au quotidien. Reportage @matwg • • • #dance #dancer #stretch #heretocreate #chezsimonesquad #chezsimone #paris #french #france #nyc #ny #newyork #usa #mood #yoga #yogi #yogini #yogaeverydamnday #motivation #inspiration #adidas #create #creation #yogapants at Chez Simone

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