Yoginis Photos on Instagram

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‘A inteligência enquanto linha une as diversas parte do corpo ( a pipa) de forma que aquele que manuseia ( o ser) sinta -se em unidade com a inteligência ( a linha), como se a pipa, e a linha o ser fossem um só.” ( B. K. S. Iyengar) 🧘‍♀️ #jay #yoginis #durgayogashalaspbr #gianebatistayoga #vilamadalena

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♥️ Day 5: #heropose ! A very comfy pose 😴 Join us! LAST CHALLENGE OF THE YEAR!!! JOIN US!!! 🙌🧘🏽‍♀️ #AYear4Friendship Challenge!!! 1-10 December . We invite our friends around the world to come join us for our last challenge of the year!!! ❤❤❤ . 💞 Hosts: @valquiriafo @skinnydoberman @yoga4friendship . 💞 Sponsors: . @divinevibesshop 🌎 @rollgahealth 🌎 @vayumudra 🌎 @thesamadhiinitiative 🌎 @zinhealth 🌎 @loveprayjewelry 🇺🇸 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷. . 💞 How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag 2 friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL SPONSORS in each text post, using the hashtag #AYear4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💞 You can choose one or all day options. 🧘🏽‍♀️ Pose list: . 1. Upward Dog or Cobra . 2. Downward Dog or Dolphin . 3. Locust or Bow . 4. Lord of Fishes or Boat . 5. Hero or Camel . 6. Pigeon or Lizard or Splits . 7. Fish or Bridge or Wheel . 8. Mountain or Tree or Chair . 9. Dancer or Half Moon or Sugarcane . 10. Any inversion. . . #profvalffct #giveawayalert #yoga #yoginis #yogaforlife #yogajourney #yogalovers #instayoga #yogapose #yogachallenges #yogaeveryday #pilatesyoga #challengethyyoga #yogacommunity #yogainspiration #yogalife #yogapractice #yogi #iloveyoga #fitnessinspiration #motivation #fitness . . @myyogachallenges @loveyoga4life @yoga.challenges.directory @quantumyoga @yogadiscoverydaily

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♥️ Day 4: #boatpose Join us! LAST CHALLENGE OF THE YEAR!!! JOIN US!!! 🙌🧘🏽‍♀️ #AYear4Friendship Challenge!!! 1-10 December . We invite our friends around the world to come join us for our last challenge of the year!!! ❤❤❤ . 💞 Hosts: @valquiriafo @skinnydoberman @yoga4friendship . 💞 Sponsors: . @divinevibesshop 🌎 @rollgahealth 🌎 @vayumudra 🌎 @thesamadhiinitiative 🌎 @zinhealth 🌎 @loveprayjewelry 🇺🇸 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷. . . . #profvalffct #giveawayalert #yoga #yoginis #yogaforlife #yogajourney #yogalovers #instayoga #yogapose #yogachallenges #yogaeveryday #pilatesyoga #challengethyyoga #yogacommunity #yogainspiration #yogalife #yogapractice #yogi #iloveyoga #fitnessinspiration #motivation #fitness .

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Urdhva Dhanurasana, The Wheel Pose - nothing is as hard on the mat as this pose. I'm slowly (very slowly) learning to love it, but sometimes I take two steps forward and three steps back. When a teacher gives me instructions while I'm in the pose I either can't hear them because of the sheer panic that's overtaking my body at that moment, OR I hear their voice as a vicious scream: "STRAIGHTEN YOUR ARMS!!! BRING YOUR FEET IN!! WALK YOUR FEET IN!! SHIFT YOUR WEIGHT TOWARD YOUR ARMS!!" - "I CAN'T!!🤯 Go away!!!" 🥵 😉There isn't any other pose that puts me in this state. I'm all about passion and enthusiasm when it comes to encouraging students to find an asana in their bodies. But, boy, does it backfire each time when I'm in UD.😝 . Yesterday we played with the Wheel Pose during our mentor meeting with @yogachrissy. I went back home and tested all the theories on my body (which led to a very sleepless night because who does Urdhva Dhanurasana at 10pm?) and it appears that my IT band is tight (!!) and my hip flexors are tight (hi, psoas 👋). I now finally understand why my knees hurt and want to turn out in certain asanas (more on that later). It only took me 15 years, but here's my baby A-HA moment. Thank you, Chrissy. 🙏 . I shall continue exploring this unfathomable pose and maybe in another 15 years I'll have some more answers. There’s hope. 🤪Happy practicing!❤️ . . . . . . . . . #urdhvadhanurasana #wheelpose #heartopener #heartopeners #yogaplay #healthylifestyles #asanapractice #everydayyoga #fityogi #happyyoga #instayogafam #dailyyoga #doyoga #getonyourmat #happyyogi #igyogachallenges #igyogis #feeltheyogahigh #igyogachallenge #instayogi #myyogalife #yogacommunity #iloveyoga #yogawoman #yogilife #yogilove #yoginis #yogafit

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Sending love to those hips. Stretching the stress out.

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Extra practice with dropbacks this morning. No music, no editing, just yoga ❤️ - Slowing down the movement has really helped incorporate strength as well as flexibility in this part of the #primaryseries. Personally, down cultivates focus, power, and appreciation for my own journey 🧘🏻‍♀️

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PROMOÇÃO DE NATAL ☆ de 60,00 por apenas 40,00 Yoginis em meditação 21x15cm #yoga #yogues #artminha #dianaartminha #meditacao #presentes #lembrancas #decoracao #bibelo #artesanatoemmdf #marciadiana #boasenergias #yoginis Face: @dianaartminha Instagram: @artminha.pinturaseartesanatos

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❗FLASH SALE ALERT❗ Receive $10 off (up to almost 30% off!) our Classic and Printed Yoga Mats TODAY ONLY from 6:55 am to 12:55 pm EST. 😍 Choose from 17 different colors and designs to match your mood. Visit @Amazon to select your mats. Don’t miss this sale! 💜 💜 💜 . . . #yoga #yoginis #yogamats #yogamatte #yogajourney #yogainspiration #yogapractice #yogaeveryday #yogagram #yogacommunity #yogajunkie #sale #hotsale #yogagear #sportsgear #gifts #yogatribe #yogasale #auroraeyoga #illuminateyourlife #flashsale #discount #holidaysales #christmasgifts #holidaygiftguide

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Который год ловлю себя на том, что в декабре , выходя на финишную прямую, в ожидании нового года, нового цикла Жизни, мыслей много , но не знаешь за какую взяться. Посты не пишутся((. Но я готова делиться практикой🤗. . Поступил запрос выложить на мой YouTube канал комплекс Сурья Намаскар. Предлагаю 2 варианта: -классическая последовательнось и -моя особенная, усложнённая Сурья, с большим укрепляющим эффектом💪🏼🤗. . Голосуйте🙋🏻‍♀️. В комментария напишите «хочу Классическую Сурья Намаскар» Либо «Хочу усложнённую Сурья Намаскар». Либо ваш комментарий из 4-х слов. Именно из 4-х, тогда этот пост увидит большее количество моих подписчиков и они также смогут проголосовать😉. . Наберём 150 комментариев и в ближайшие дни Новая практика будет доступна на моем канале🤗. . Поехали✌🏼😉

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