Youcandothis Photos on Instagram

See related and similar tags

Report inappropriate content

@speakerserenadallas

There are days when I feel like I wanna cry. Sometimes it is for no reason in particular, other times it is because I feel hurt by actions/inactions of others. Then I remember, this is but a small moment in time. That it will get better. Either I get better or my view on the situation gets better. Regardless this is a small moment in time. #faith #believe #trust #youcandothis #askforhelp #youarenotalone #ok2cry #supporteachother #loveimperfection #speakerserenadallas #followme #instgram

0
@misharedecker

Last day of Nerium International Conference and I couldn't be more inspired on the path this business is going!! This is the future of this company and I am so excited. Who wants to join me and our amazing team on this unbelievable journey. LETS TALK, IT MAY OR MAY NOT BE FOR YOU HOWEVER DON'T PASS IT BY UNTIL YOU HEAR ABOUT IT!! #changingloves #oneteam #youcandothis

0
@missbusinessbabes

Your actions are the mirror to your mind. Always remember that you are accountable for your actions!

1
@nurse_prn

This is more for me than it might be for you, but just in case... #❤️ #youcandothis #onedayatatime

0
@lizzannwhittaker

Starting right now, for a LIMITED TIME, anyone can join It Works! and start their own business for only $20! Who's ready to become their own boss 🙋? #workfromhome #bossbabe #amazingdeal #opportunityknocking #youcandothis #getoffthefence #itworks #sale #20tojoinohmy

0
@falene.s.best

Success in 3 Easy Steps: 1.Right your vision and make it plain 2. Pray and if lead fast over it 3. Follow as the Holy Spirit Leads... #YouCanDoThis #KeepSwinging #3DimensionalCoaching #LetsTalk @[email protected] #lifecoachinghappiness #lifehacks #motivation #godways #getyourlife #motivationalspeaker #teacherlife #lifelessons

0
@just2girls.1goal

10 WEEKS OUT 💥 I HAVE MADE IT; HALF WAY! • This weeks photo up date is a little different. 1- because I’m busy & haven’t had time. 2- because I actually went out to socialise and 3- it was so nice wearing something that wasn’t work clothes or active wear 🙌🏼 • The time is flying by, the next 9 weeks will be the hardest of all, as my training will be at its peak. Training 6 days a week. Cardio twice a day & a weight session that is intense & has huge volume 🔥💪🏽 • I’ve had a great week, with one downer day on Friday where I was completely exhausted, not feeling myself & just had no energy. I woke up Saturday morning (after a solid 9 hours sleep) feeling fantastic & ready to take on another day of comp prep 😚 • My check-in this week was great, no complaints from Troy & diet is staying the same. So hopefully another good week ahead, only difference is I’ll be including some cardio on the stair master in the afternoons now 🤗👌🏼 • My no carb day wasn’t to bad at all, I love veggies so it was good having the two cups of greens with my dinner!! I definitely did NOT enjoy having a cup of egg whites for breakfast 😂 but that’s prep...get over it & eat it anyway haha • DO NOT GIVE UP, YOU ARE WORTH THE EFFORT 💗💗💗 • #becanderintakeoncomp #just2girls.1goal #strongwomen #strongnotskinny #compprep #gymlife #love #happy #motivation #kickinggoals #fitnesslifestyle #gettingshitdone #smashinggoals #instafit #instastrong #dontstopmoving #competition #firsttimer #wegotthis #ICN #10weeksout #troysangels #youcandothis #ICNballarat #firsttimecompetitors #dontstopmoving

2
@bacchus2530

You just have to start growing with one step. Then just one more step. Before you know it you will see the growth you want. Don’t worry about 100 steps ahead. Just the next one. #loveyourself #norcal #trees #redwoods #californialiving #growingup #onestepatatime #focusonyourself #growingtrees #youcandothis #supporteachother #sonomacounty #winecountry at Russian River

0
@edithowl

Beach Day ! Le bonheur simple, les amis et le soleil ♥️ Il y a quelques années je me serais sentir absolument incapable de vivre une telle journée. Ma fatigue et mes angoisses m'emprisonnaient et me privaient de tout ce que j'aimais. La mer m'avait terriblement manqué. Mais me revoilà ! Des heures dans l'eau à profiter du vent salé dans les cheveux et à observer les petits poissons 🐳 j'ai barboté comme une grenouille, j'ai couru, j'ai nagé, j'ai chanté, c'était fantastique ! Morale de l'histoire ? N'abandonnez jamais. Quel que soit l'état physique ou mental dans lequel vous êtes maintenant, je vous promets, je vous jure, je l'ai vécu : ça s'améliore. Petit à petit on retrouve le goût et l'énergie pour les petites choses qui nous faisaient vibrer. On s'aperçoit qu'on est plus fort que ce qu'on pensait. L'avenir est brillant, mes amis. Patience mais confiance : le bonheur est là, qui vous attend, et ne vous laissera jamais tomber . . . #beachday #mer #summerdays #holidays #gruissan #france #beach #plage #sun #port #palmier #goodday #happy #edrecovery #mentalillnessrecovery #itgetsbetter #yougotthis #stigmafighter #youarevalid #youcandothis at Gruissan

1
@lady_anxiety_

How often my own anxiety is caused by hiding behind a mask of who I really am. Hiding how I really feel. Hiding my true self behind an emotional mask of what I think other people want me to be. The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first.” There’s nothing wrong with hiding what we really think or feel in certain situations. That’s part of being a sane, rational adult. But when we make a habit of hiding our true reactions too often, over time we lose touch with our real thoughts, ideas, and feelings. We can end up not knowing who we are anymore. We’ve lost touch with our true selves, which is VERY anxiety-producing, not to mention exhausting. #ladyanxiety #anxiety #socialanxiety #depression #mentalhealth #anxietyquotes #postiviequotes #anxietysupport #motivation #inspiration #mentalillness #selfesteem #selflove #selfrespect #selfacceptance #blogger #anxietydisorder #recovery #life #loveyourself #instagram #pain #health #advocate #panicattack #mentalhealthsupport #keepgoing #youcandothis #anxietyblog #anxietyhelp

0
@shannontheketogenie

Remember every single strong powerful tree starts as a tiny seed, with the right things to nurture it it grows into something strong and unshakable - Keto starts as a seed I believe in you you are strong you can do this #youcandothis #ibelieveinyou #shannontheketogenie #ketolife #ketomotivation #naturewalk #ketogeniepeptalk

0
@lannisterha_trade

There's no goal without purpose and there's no risk without reason.. You have to get better at what you do that where the difference lies and thats why am investing in myself. I can help you build a life without financial problems just by investing in binary options. There are lots of commodities to be traded in the market and I can generate huge income for you just by trading in any of them.. Make as much as $10,500 every week with a capital of $1,000 With my signals which are 90% accurate, you earn 500% of your initial profit every 7 days and you get to do this from the comfort of your home. Success is only for risk takers and those willing to excel. For investment details and start up tips, DM me now. . . . #allthewayup #buildyourempire #successmindset #doitnow #publicspeaking #goforit #ownyourlife #livewithpassion #success #backatit #entrepreneurlifestyle #workhard #mindset #getmoney #hustlehard #youcandothis #dontquit #onmygrind #ceolife #inspirationoftheday #entrepreneurship #financialfreedom #gogetter #inspiredaily #entrepreneurial #wisewords #motivationalmonday #goalgetter"

3
@jazziemarie87

Just a bit of inspiration for everyone’s day 🤪 This happened just this morning, no warning, no holds barred, my car just decided to up and say “ oh you want to go shopping? Not today, too bad!” Hopefully, it’s an easy fix, but regardless, it will get fixed, and boom, bad moment over...I also had an unexpected hospital trip last night, and have discovered we all have some nasty bronchitis, in laments terms, is this week over yet?!? 🤬😂 Anyways, moral of the story, no matter how bad things get, no matter how tough, you can scream, cry, or release in the best way you know how.. but these bad moments never last ❤️💕 if you’re having a bad week or day or month, everyone’s situation is different, hang on... you will get through this, this will pass... no matter what you do, do not give up...the bad always comes with the good, and it only makes you stronger as a person...you can do this! #strong #strongerthanyouthink #youcandothis #dontgiveup #isthisweekoveryet #cartroubles #ugh #bronchitis #feelingmiserable #staypositive #illgetthroughthis #badweek #thingswillgetbetter #delirious

0
@aneverydaymiracle

Patience is hard so when you’re THIS close to meeting the new little love of your life! Try to distract yourself with bite-size projects that will make the day go by, take advantage of the extra time to prepare, and for goodness sake, take a nap whenever you can!! 📷: Hat tip to @gretch.demonbreun from my Summer 2018 class. “41 weeks. Still pregnant. Working on patience. 😂 This time next week I bet our lives will look totally different 😍” #pregnancytips #fullterm #duedate #expecting #anydaynow #babycomingsoon #mamatobe #thirdtrimester #41weeks #pregnantselfie #patientlywaiting #beingpatient #nashvillemom #childbirtheducation #youcandothis

0
@sweatmood

Lose up to 15lbs in 6 Weeks!💥💥💥 Starts Monday July 23rd $150 everything included 💥6 Week Meal Plan 💥Grocery List 💥Grocery Store field trip 💥Weekly Group Meetings 💥Weekly 1 on 1 Phone Meeting 💥Fun Group Workouts 💥Food journal coaching 💥Tons of support We teach healthy eating and exercise. ✔NO shakes or supplements 🏋️‍♂️🏋️‍♂️🏋️‍♂️Meet Allison at Sweatmood shes the real deal!!!🏋️‍♂️🏋️‍♂️🏋️‍♂️ at Sweatmood Group Fitness - Cycling Studio

2
@motivation.quo

I know i havent posted in a while. But i want to share with you guys why i havent been posting much. Ive been working on myself and this is the quote ive been looking at every single day, every morning when i wake up. Im chasing my dream ive been constantly working on myself and i feel now is the right time to come back. I promise daily content and so be prepared TO SUCCEED. OTHERWISE GET OFF MY PAGE. #SUCCEED #DARETODREAM #VISION # LETSGO #HUNGRY #WAKINGUPMOTIVATED #MOTIVATION #MOTIVATIONQUOTES #DREAMCHASING #YOUCANDOTHIS

0
@aly_sjourney

‼️ #realtalk #update : @alys_journey@itsaly_eleanor I feel myself so... disconnected? From my health 👇🏻 1. the first woman - struggles with orthorexic/anorexic issues - ate a donut today (!) as the first proper carb+fats bite of the whole week 👊🏻🍩 - feels too vulnerable unable gaining back the lost weight while striving for that 2️⃣ 2. the second - works - SOLVES relationship’s problems 💏4️⃣ - smiles in blogging pictures, goes out... is strong. Both remain H O P E F U L , in different ways, and I haven’t given in 👌🏻 but ➗ FIGHTING A ED ALONE REMAINS THE HARDEST THING I EVER DID➗ . I really struggled eating more than few grams of carbs (and zero fats) and that’s why I couldn’t improve 😐 Plus stress, life difficulties, it is HARD to focus on Recovery and well-being ⛔️ . • you can accept, understand and help, and we can share ENCOURAGEMENTS to give each other strength (I will always be here for that 🙂) or you can leave disappointed or drag me down again. 👉🏻 On here I felt quite hurt and worthless 🔙 not because of ‘me’... but because of my eating disorder. I don’t want to justify myself ✅ we don’t need to be perfect to SCREAM EVERYBODY NEEDS CARBS and EATING and DESERVE LUSH DONUTS WITHOUT GUILT 🗣 ❓And I truly need to know how still believe we can, who would be by my side I don’t wanna be hurt again. Thanks if you read. Pleas, be honest ❤️ #edrecovery #eatingdisorder #edsoldier #prorecovery #inspiration #realrecovery #newstart #edcommunity #edfree #growstronger #anawho #recovery #positive #recoveryispossible #keepfighting #selfcare #prorecovery #survivor #youcandothis #strongnotskinny #foodisfuel #edwarrior #fighter #loveyourself #bodypositive #selflove

18
@d.danielle.yoga

Tree pose Vrksasana 🌳 Such a fun standing balance! Staying with the open hips and strong foundation in the foot, I chose to show a very open expansive tree pose! Firmly place one foot on the ground, weight even between heel and toes, inside and outside arch. Bring the other foot either onto the ankle with toes down as a kick stand, foot onto lower leg, or above the knee (do not put foot on the knee). Keep both hip points facing forward and draw the knee of the lifted leg out to the side. Push the foot into the standing leg, but MORE importantly, push the standing leg into the foot! Lift up out of the hips to create length. Hands can be in prayer at heart center, in prayer over head, or spread your branches nice and wide! 🌱 Day 6 #FromTheGroundUp Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport

4
@weareallintransition

I am definitely working towards not letting the weekends become my weak end! On the weekends I always want to fall back into my old routines of eating lots of junk food and not working out. I may not be working out the entire weekend, but I am definitely keep myself more active. I am happy to say I am eating healthier on the weekends than before. 🙂 . . . . . . . . . . . . . . . . . . . . . . . #positivethinking #selfloveisthebestlove #selflovefirst #loveyourself #fitmomsofig #inspirationalquotes #quoteoftheday #loveyourself #loveyourbody #fitnessmotivation #weightlossmotivation #quotestoliveby #weekendmotivation #stillshowup #iworkoutforme #youcandothis #howtochangeyourlife #howtochangeyourmind #lawofattraction #bodypositive #curvyfit #curvygirl #momof2 #stayingdownisachoice #doingitforme #justbeingreal #makinghealthychoices #fitnessjourney #weightlossjourney #weareallintransition

0
@scandalous_b3auty

Woke up with a smile today! And actually decided to do my makeup! 😂 fancy how that works when you’re a mom. • I love my look today. No filters, just me. • Products: Epic Mascara - two coats! My go to! Face - liquid foundation in Velour; contour in medium, and a highlight - obvs! Eyelids - eye primer, to help your shadow STAY all day!! (And trust me, it works so good it’s insane). Eyeliner - “Perfect”. • • • • #empoweringwomen #bossbabe #momboss #makeup #freshface #younique #entrepreneur #validation #uplifting #newmindset #newandimproved #getit #goforthegold #dontgiveup #makeyourdreamsareality #youcandothis #staystrong #doitright #learningeveryday #learningeverywhere #workfromhome #positivevibes #positivethinking #positivenergy

2
@erii_chiba

These two other teams were my favorite performances! KANG HYEWON DID SUCH A GREAT JOB UGH!!! HER RAP 🙌🏻 Innocent rapper will be the next trend💕 Han Chowon was SOO unexpected her voice is truly angelic 😇 Overall the 널 너무 team did such an amazing job! Support them and if you haven’t watch, watch their performance! 👏🏻 ~ Sorry Not Sorry team BLEW UP THAT STAGE! They’re too powerful I was blown away! And they even choreographed that dance themselves! Ugh avenger queens 👑 ☆ これらの他の2つのチームは私の好きなパフォーマンスでした!KANG HYEWONはこのような素晴らしい仕事をした!彼女は本当に無邪気なラッパーです🙌🏻💕 HAN CHOWONの声は予想外でした!そのような天使の声😇 彼らのチームはとても魅力的だった💫💚 ~ SORRY NOT SORRYチームはステージを爆破!彼らはあまりにも強力です私は吹かれた! そして、彼らはその踊り自体を振り付けて! UGH復讐者女王👑

1
@skinnycoffeecup

MOA the unique 36 Superfoods drink is perfect for aiding weightloss. MOA promotes a healthy digestive system with ingredients agave, blackberries and prunes and increases metabolism. Green tea and kelp are effective in assisting with weight loss and weight management. Comment for more details ♥️ - #skinnycoffeecup #healthshred #weightlossgoals #weightloss #amazingresults #amazingtransformation #weightwatchers #slimmingworld #getfit #fattofit #healthy #health #healthylifestyle #healthkick #healthyoptions #dedication #motivation #active #youcandothis

1
@rts_consulting

Don’t let fear get in your way. Build your dreams otherwise you’ll spend your life building someone else’s!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ You have to start!⠀⠀ @tonyrobbins⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ,⠀⠀ , #roadtosuccess #believe #wealthbuilding #sales #hustleharder #startupbusiness #realestateinvesting #fixandflips #flipping #investmentproperty #leads #moneyonmymind #truthseeker #excited #helpful #youcandothis #risk #wecanhelp #consulting #businessquotes #business #businesscoaching #businessdevelopment ⠀⠀

0
@colleen_mckenney

Am I completely crazy??🤔🤔

6
@coachjordynlei

"I Already Know What Giving Up Feels Like. I Want to See What Happens If I Don't." #nevergiveup #youcandothis #jordynlei #keto #ketoon #grassfedketo

0
@jenn.darby

Out house hunting with Gramma & Pops and these two were killin me! 😍 at Prosper, Texas

1
@erii_chiba

I was brought to tears with these trainees when the Merry-Chri team performed. They all were feeling and going through the same thing and that just made their friendship and team work so much better, they connected with each other profoundly. They really showed their charms and what they’re capable of in this and performed so perfectly knowing that it could be their last, they all are in the low ranks but for me this was one of the best performance. Pure talent and this performance was truly beautiful ! These girls deserve to stay! I’m positive they have more to show! Vote for them !💫 ☆ 私は涙が出た。彼らはすべて同じ気持ちで同じことをしていたし、友情とチームワークをより良くしてくれました。彼らはお互いに非常に深くつながっています。彼らは私たちに彼らの魅力と才能を示しました、それが彼らの最後になることができることを知っている。彼らはすべて低ランクだけど、私にとってはこれは最高だった。これは本当に美しいものでした。私は彼らが魅了するためにもっと多くのことをすることができると信じて。彼らは滞在する価値がある!彼らに投票する!!💫

2
@claireyourmind

Decided to post #claireyourmindmonday early today because, FULL TRUTH— I’ve been riddled with SO much anxiety amidst a lot of good in the last 24 hrs so I’m itching to share with all of you who experience the same. EVEN If you THINK there’s ISNT a lot of good right now, I hope you’ll still watch #linkinprofile. It’s always how you CHOOSE to perceive what’s happening around you. ALWAYS. ❤️ deep breaths and cheers to embracing your anxiety and shifting it like the badass you are. • • • • • • #claireyourmind #good #anxiety #anxietyismyfriend #embrace #breathe #thoughtwork #loveyourthoughts #selflove #selfcare #dothework #embrace #challengeyourself #insanityisdoingthesamethingandexpectingdifferentresults #stoptheinsanity #growth #yesyoucan #mindfulness #youcandothis #justthis #presence

0
@charlieswholelife

WHOLE LIFE TRIBE // What a Morning ⁣ ⁣ Doing what we love ... moving our bodies to pumping tunes, nourishing them with whole foods and hanging out with so many beautiful souls 💕⁣ ⁣⁣ @clairebuck2 at Timsbury Manor Estate

3
@dysfunctionalplanner

Why is it that as we age our courage fails us. As a child I was adventurous climbing trees, building forts nothing scared me. Now I fear things, walking down a dark road, ski lifts, heights, things that haven’t happened. I never go on rides now, I don’t watch horror films. I don’t need the thrill. I have a man in my life who understands my fears but doesn’t let me back away from them. He takes me up the highest mountains ⛰ and holds my hand on the way up. Yes we argue and fight but this man knows my strengths and weaknesses better than I do. He encourages me and challenges me like no other man I have known. I still won’t go on the Ferris wheel 🎡 but I will watch him go up! A partner in life should challenge and support you, after all he should never ask you to do something he wouldn’t be prepared to do himself! I love you gavin #itseasycozyourbeautiful #support #knowyourstrength . . . . . #iamgoingtomarryhim #ferriswheel #faceyourfears #holdyourhand #youcandothis #pushyourselfharder #pushyourselftothelimit #weareamazing #happyinlove❤️ #happywithyou #icandoanything at Maidenhead

0
@cindybuchanan2

Tools! You need them even in a health journey to help you along the way! They look different to everyone since we are all unique and different . One tool for me is having others who help keep me stay accountable. And I do that through a success group ! In a success group we all are following a eating and or fitness program that fits each one of our needs but we come together in one place to uplift and encourage ! The next group opens August 1st! But space is limited! If your ready to get going in your tools then this is for you!!!!🤗 📍DM for details or to be added to the interest list!!! #overcomer #nevergiveuponyourself #faith #faithoverfear #100poundstolose #weightlossgoals #weightlossprogress #overcomefears #bestrong #integrity #inspire #keeptrying #help #youcandothis #smallsteps #justhuman #failforward #hope #give #kneesurgery #kneereplacement #beactive #tools #uplift #encouragement #fitness

1
@goodactivehealth

3 years ago, after miscarriage #1 I thought, ‘I’ve so many hormones in me right now, I probably need a detox!’ I searched for diets that promised to detox. I followed the restrictions for about 6 weeks. I felt weak, but mentally felt so strong for resisting “bad” food. I thought I was doing the best thing for myself, even if I ignored my body queues. Then, I broke from the restrictive diet and binged for a good month, and gained my weight back plus a few lbs. At that point I thought, ‘Okay, oops. I need to do the diet again and restrict EVEN MORE for being “bad.”’ Followed by feeling terrible, sticking to it for a month, falling apart, gaining the weight back. Yo-yo. Then I went into my next IVF, less healthy than before. Another miscarriage. The weight loss thoughts came back and I googled, “Diet after miscarriage/failed IVF/detox from hormones...” and midway through my search it hit me like a ton of bricks, I have an internal guide that tells me what my body NEEDS. We all know there are loads of diets out there but there was no one that could give me a specific diet for what my body needed in this unique situation EXCEPT ME. My intuition could guide me to what I needed to be healthy. I followed this for about 5 months last year and lost about 35 lbs before our most recent IVF (meds did no favors for my weight). So! I’m not following a diet now. I’m letting my body tell me when to eat, when to stop, when I need more water, or rest from workouts, or to give more energy to workouts when I’m hyper. #intuitiveeating . With DietBet, there is no scam. There is no plan or pill they make you follow. You bet on YOU. You invest in yourself. If you hit 4%, you get ALL your 💰back. Can you live healthier during these 28 days than you normally do? My question is, can you put down the 2nd 🍪 when one is enough? Do you have the energy to go 5 more min. on the treadmill? Or are you exhausted but you keep pushing too much and your body could use some sleep? Is there a food you keep eating that makes you feel like 💩? Listen to your body, it is your friend. Our #dietbet starts in 12 days. Join us!! Link in bio.

6
@aly_sjourney

As you might have seen in stories: today had been the MOST FULL OF EMOTIONS DAY (!)😳😱 but I promised a update and here I am: nothing to hide 🤷🏼‍♀️ Let’s start with this awesome CHOCOLATE and NUTS donut 😍🍩🍫🌰 enjoyed as FIRST #afternoonsnack after AAAAGES 😭 and all the rest will come as soon as I’ll be home (and after dinner 💪🏻🔜) Hope you’re giving your best; and hope we will be by each other’s side. I really need some friends in this moment 🙈🙂 #foodblog #foodlove #foodheaven #chocolateheaven #motivation #edrecovery #eatingdisorder #edsoldier #prorecovery #inspiration #realrecovery #newstart #edcommunity #edfree #growstronger #anawho #recovery #positive #recoveryispossible #keepfighting #selfcare #prorecovery #survivor #youcandothis #strongnotskinny #foodisfuel at Milan, Italy

@teraaikens

This was posted earlier by @jaimee_sue and I wanted to repost it, if for noone else for "ME!" Don't talk yourself out of opportunities, trust yourself. #goforit #positivity #believe #believeinyou #jumpoutofthebox #stepintoyourpower #youcandothis #trust

1
@bizfunnel

In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing. Theodore Roosevelt

3
@succesful_thinkers

'You can do this'... . . . Follow for more motivation @succesful_thinkers . . #motivation #youcandothis #successmotivation #successquotes #succesful_thinkers

0
@elcerritopolice

Tiny but mighty! These women are a force to be reckoned with! Getting more women to go into law enforcement remains a challenge. In the early 70's, women only accounted for 1.4% of all police officers. More than 40 years later, that number has grown to 13%.Today, women play a major role and are a respected part of the police force. However, that did not happen without a lot of pain and persistence of others. Historically, women were not treated as equals. Women in law enforcement bring a lot to the table, including offering different ways of dealing with conflict. Women may not have the brute strength of men, but size has nothing to do with being a good cop!!! These women are brave, creative and their verbal skills make them ideal!!! Rock and roll ladies, keep up the good work! (185) #lawenforcement #cops #women #ladycop #bosslady #womenempowerment #womensupportingwomen #womens #bayarea #courage #patrol #womenpower #love #compassion #wecandoit #wecandothis #communitypolicing #loveher #mothers #daughters #sisters #girlpower #youcandothis #equal

2
@fit.n.classy

5K run done and dusted! ✔😊 I feel amazing! 🙌✨ I've had such a looooong break from running that I didn't expect I could do it! But I surprised myself. Yet again 😊 Your body is able to do more than your mind tells you, indeed! How's your Saturday going? Have you done something good for yourself today? . . . . . #run #fitfam #fitgirl #jogging #5k #saturdayvibes #fitmom #yogaandrunning #ididit #feelingawesome #challengeyourself #youcandothis #yogagirl #fitness #weekendvibes #loveit #fitnessinspo #motivation #inspiration #saturdayrun #cardioday #greatday #pobiegane #bossgirlbloggers #polishgirl at Dublin, Ireland

2
@erii_chiba

Clips from Produce48 Episode 6📹 Credits to owner✨ ☆ Produce48エピソードからのクリップ6📹クレジットからオーナーへ✨ ___ #akbingo #akbingo48 #recording #おはよう #おはようございます #がんばれ #goodluck #youcandothis #produce48 #japanese #korean #girlgroup #akb48 #chibaerii #nevergiveup #workhard #boombayah #blackpink #kpop #dance #team #千葉恵里 #치바에리이 #support #stan #love #drawing #art #painting

1
@cast_iron_mama_jilisa_ghareeb

You guys!! This salad is the 💣. com!! This is my favorite salad evah! And it fits in my meal plan. Everyone needs to try this! at Michigan

4
@torieelzey

Stay encouraged and take the next step to push yourself harder. Get out the comfort zone to see greater results! My Mom ran a 5K and then joined me for cycling. She has srwpped out of her regular zone and pushed harded. Great job Mommy! #getoutofyourcomfortzone #trineeandtranae #youcandothis #houstonfitness #motivation #lovingthis #healthierme #fitnessinspiration #houstonstrong #blackgirlhealth #womenshealth #alittleatatime #stepintoyourgreatness #dontgiveup #takecareofyourbody #resultsareontheway #loveforfitness #fitnessjourney #eatrealfood #stayactive #stayencouraged #healthyandfit #spinningclass at Sugar Land, Texas

0
@julialoggins

Energy!! We can’t achieve ANYTHING without it! It’s the key piece of the puzzle… Physical, emotional, mental energy. Is it your missing piece? Do you struggle with fatigue, depression & brain fog? Addiction to stimulants? There IS a blueprint for energy! You can do this! The 21 days of FREE Happy Gut Tips on my website, JuliaLoggins.com are the beginning of a new you! Sign up today and dump the funk!!! Julialoggins.com #cleansingforenergy #FeelingGoodIsAnInsideJob #alldayenergy #proteinpower #happyguttips #happygutmakeover #cleansingwithjulia #youcandothis

0
@kimberlyannastrology

The new eclipse season started on July 12th with a partial eclipse that happened with the new moon. The next two big eclipses are coming on July 27th and August 11th. Eclipse season is all about intense transformational changes. It’s a portal of endings and new beginnings. Turn your observer on and pay attention to your thoughts about what’s going on. Choose to see opportunities and go with the flow without resistance. Changes are happening for you, not to you. Breathe • Let Go of Anything that Weighs You Down • Choose Faith Over Fear Be transformed for the better •||• #eclipseseason #changeorbechanged #happeningforyou #gowithit #astrotip #faithoverfear #youcandothis #allowthingstoflowoutofyourlife #allowthingstoflowin #breathe #changecanbegood

0
@happyfit4life

What is your favorite thing about Saturday? . . I have a few...I love that it is one of my rest days on my new program because everything hurts and I'm dying 😭😳.... . . just kidding....maybe?! 😂 . . but I love that this program fits in perfectly with my schedule and I still get to do what I love to do- hike🚶in the mountains, long walks with my dog, and simply just REST . . Rest days are so important to let your muscle repair themselves. So this weekend will consist of going to a new state park, learning how to relax, laying by the pool, reading a PD book, and walking my dog 🐕 . . What are your weekend plans? at Denver, Colorado

17
@andreatabler

Shake the world 🌏 in a gentle way. That seems BIG! And OVERWHELMING. 👀 How does one person shake the world at all? 💁‍♀️ I think one simple way each of us can do that is to discover our purpose. Our passion. 🔥That ONE thing that grabs our heart.❤️ And then… DO SOMETHING. Once you’ve been intentional about identifying your purpose, you’ll be igniting a PASSION that is STRONG. The one that you daydream about. The one that you wish you could dedicate more of your time to.😍 Imagine if each of us were doing even ONE thing every single day that aligned with our purpose and passion… We could and would GENTLY SHAKE THE WORLD! We would leave a legacy, our mark on the world. It just takes one person at a time. Purpose. Passion. Legacy.

4
@shannon.skinner

#Repost @mariashriver with @get_repost ・・・ Some days we need that extra little boost to help us get where we want to go. Thanks Maria Shriver. #inspiration #saturdaymorning #youcandothis #quotestoliveby

2
@recoveryspirit

these words came to me the other day when I started to think negative thoughts about myself and judge myself harshly. I thought...okay so I made those mistakes or I did those things that I am labeling “bad” or “not good enough” or “failures”...BUT I love myself anyway. I feel like it’s even more powerful than just saying “I love myself,” because it acknowledges your flaws and your imperfect nature but it embodies forgiveness and unconditional acceptance and love, and that is so beautiful. I’m glad I found this affirmation on IG, it’s clearly a sign that it’s a powerful statement and I felt like it needed to be shared. I love y’all!! source: @meg_weatherley 😊💛 #ilovemyselfanyway #ilovemyself #selflove #youarebeautiful #youareworthy #youcandothis #selfcare #mantras #meditation #yourhigherself #positiveaffirmations

1
@happyfit4life

Tucker has his model face on 😂😂 . . But for real...I just went live and shared my heart. Go check it out and let me know what you think😘 . . I got off a call with my mentor and I am so blessed. You guys--- life is messy. We are all going through something right now that is HARD, STRESSFUL, GUT WRENCHING but it is how we react to this situations that determine who we are. With all that I have been through in my life the easiest thing I could have done was to give up....live my life wishing for something more . . But I choose to continue to grow and learn. Yes I have my masters in Speech Language Pathology and I am a full time SLP in the schools but I also get to connect with people every single day and share our goals together. . . Yes, it is nice to lose weight and eat healthy but I am telling you.....it is SO much more than that. . . It's having a community . It's having positive people in my life . It's lifting OTHERS UP . It's inspiring people to reach their goals . It's feeling like myself again . It's finding out who I am and seeing my potential . Its about growing and learning . It's about learning to love yourself . I am sitting back after my mentor call and I am just so blessed that I decided to take a leap of faith and join an amazing community. And know you can do it to. You are worth more than you could ever know . You are stronger than you ever thought you could be💗 . Share below something that YOU have done today that you're future self would thank you for💕 ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ at Denver, Colorado

38
@happyfit4life

Will be making these babies all week . . Cause who wanted want to have chocolate peanut butter cups every day with NO guilt!! . . Superfood reeses cups curb ALL of my chocolate cravings🍫🍪 at Lakewood, Colorado

48
@happyfit4life

What if you walked through this day truly believing you will prosper in all that you do? . . The mind is a powerful thing. You don't have to learn to control your thoughts. You just have to spot letting them control you. at Eldorado Canyon State Park

41