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@123sunnyside

What a Monday! Started at 05.30 with a coffee ready for the 06.00 virtual boot camp. LOVED IT!! What a way to start the week, working out with my team for 20 minutes 👊🏼 Lunchtime walk with 2 colleges, got them to do the bigger loop of 2 miles 🤗 was such a beautiful day, we couldn’t miss it being cooped up indoors all day 🤔 Puppy cuddles and Christmas party at my local residential care home in the village 🤗🤗 #monday #feelingblessed #dogmum #lovemydog #puppycuddles #mondaymotivation #virtualbootcamp #workoutoftheday #athomeworkouts #homeworkouts #team #food #sunnyday #winterday #walking #fitbit #lunchtime #lunchtimewalk #sunshine #icanhelpyou #mumlifestyle #youcandothis #mumanddaughter #mumanddaughtertime #coffee #coffeelover #partyfood #bishonfrise #newyearnewyou #positivevibes

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@marketingmarshmallow

How much is a work hour really worth? Studies show�that employees spend about 31 hours per month in meetings, and spend less than 60 percent of time actually working productively. All that time means potential money!

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@faithtakesflight

I’ve got so many excuses, I can pick a new one for each situation and custom craft it to best suit my needs. 😜The problem is my needs only get greater when I do because typically if I am making an excuse for something, I’m talking myself out of the very thing that is best for me. Does this ever happen to you? 🤔Annoying isn’t it?! . I know getting up early will help me have a good peaceful, intentional start to my day. Yet, EVERY DAY when my alarm goes off, excuses begin flowing into my head trying to convince me it’s a bad idea!😬 . I know working out is going to help me feel better, have more energy and even more patience throughout the day. Yet, some days the excuses come in with such intensity that I find myself reconsidering the whole thing! . I know meal planning each week will help me be set up for a healthy focuses food plan. Yet, it is so common for the excuses to hold this idea hostage. . Here’s the thing: I think being stronger than our excuses is easier when we have help. We need accountability as a protection against our own self-sabotaging thoughts!👊🏻 I am convinced that I’d have fallen off the wagon multiple times this year if I wasn’t regularly checking in with a group of like-minded ladies in the area of food and fitness. Did I miss the mark and let the excuses derail my plans at times? Yes. However, knowing that I would need to be accountable to those actions saved me more times than I can count and when I did fall off the wagon I was quick to get back on.🙌🏻 . Do you need help being stronger against your excuses? On January 7th I’m starting a 21-day accountability group. I’m looking for 5 ladies to join in who are ready to give and get help in the areas they need to improve upon. I’ve got the tools needed, I just need willing hearts ready to make changes. ❤️Is that you? If so, comment below or leave a silly emoji 🥶and I’ll be in touch. We can discuss details and help you see if this might be the right fit for you! at Thousand Trails of Orlando

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@nichenn_oh

That’s the co-pay for 2 trips to the ER. 2 trips we obviously had to make. Of course both the bills came this month. #ughhh 2 years ago this bill at this time of the year would’ve had me freaking. Thankfully I took a chance 2 years ago TODAY and said yes to an opportunity. That YES provided me enough pay from this month alone, to cover over 10 ER visits. Those who personally know me, know I’d never say this to brag. I say this to show you the magnitude of what’s in front of you. That this opportunity is ABSOLUTELY life changing. Of course this is my personal journey, but it’s not just my life it’s changing, it’s changing 1000’s around me and to me that is THE BEST part. Ask the Q’s, know what you’re saying no to. I want this for you! I really do. We are proof of what is possible, it’s up to you if you’re ready. #GLOWforit #changeishard #butsoworthit #make2019youryear #youCANdothis #Illshowyou #investinyou #YOUdeservethis #rodanniversary

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@kraspedonarts

When I first started painting I created these. I was just inspired by the colors and the blending. I had no intention that these would flow together but it amazes me how when you created things just come together. Hope you enjoy these pieces I've kept then a while to help foster my wonder of where I first started and where God has bless me now. #kraspedonarts #westernkyartist #art #artsy #Insta #instaart #instaartist #acrylic #acrylicpainting #journey #instagood #dreambig #bigdreams #youcandothis #changetheworld #worldchangers #enjoylife #enjoythejourney

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@jenn.darby

Houston, we have butterflies!! I’m not sure who’s more excited, me or the kids? 🥳🦋 at Prosper, Texas

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@mommaisgonnaloseit

Leaving this here for you to soak in and use to choose happy. #toughlove #boom #youcandothis #youareincontrol

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@life_on_motion

at Madrid, Spain

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@drigocampos

Vídeo do governo canadense mostra como são os últimos 10 anos de vida de uma pessoa que pratica atividade física, e outra que não pratica. E aí, de que lado vc está? #health #healthlifestyle #youcandothis #workout #saude #cuidese #movimentese

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@coloradogirlmandy

This health and fitness journey that I am on ... is not about achieving a beach body ... is not about having great arms ... a six pack ... 0% body fat ... is not about taking selfies and seeking attention This health and fitness journey that I am in ... IS about achieving HEALTH first ... confidence second ... IS about respecting this one life that I am gifted ... and treating myself accordingly ... IS about showing my children what healthy ...mind.body.soul ... looks like ... IS about preventing lifestyle related disease and illness so that I can best fulfill why I’m here ... IS about encouraging others to see their own value and to treat themselves well Are you telling yourself that you can’t do this ... you don’t have time ... you aren’t worth it? Hear me loud and clear. You can do this. You can make the time. 🦄 YOU ARE WORTH IT. 🦄 #end2018strong #forty #fortyandfabulous #busymom #momof3 #youcandothis #mondaymotivation #soproud #livewell #holidayseason #christmasiscoming at Colorado Springs, Colorado

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@beccawiththelight

well?✨😜⠀ .⠀ .⠀ one of the things I hear most often when I'm telling people about conscious breath for the first time is doubt.⠀ .⠀ when you tell people "all you have to do is breathe" they can get pretty annoyed. 😂⠀ .⠀ I don't blame them!⠀ .⠀ when I first heard about conscious breath I felt the same way.⠀ .⠀ I came up against all these beliefs, like....⠀ .⠀ my problems are too big to be solved by BREATHING. 🙄⠀ .⠀ nothing else has worked, this definitely won't help.⠀ .⠀ so basically, yoga?⠀ .⠀ this person is describing mindfulness like it's revolutionary. (sorry mindfulness teachers--it's just what I thought 🙃)⠀ .⠀ .⠀ I felt frankly a little insulted and I was sure that the lady who suggested it to me hadn't really been listening to what I said. 😂⠀ .⠀ conscious breath is definitely something you have to experience to truly understand the benefits of.⠀ .⠀ it's not mindfulness, or yoga, or anything else that focuses on relaxation and ease. it's hardcore transformation.⠀ .⠀ my clients always say the same thing: I have no idea what we did but everything is different now!⠀ .⠀ what we did was breathe.✨⠀ .⠀ .⠀ I just wrote a blog post on my first breath session. (link in bio). check it out to learn more about my own experience after the initial doubts!⠀ .⠀ .⠀ after you read that come to my free, no-strings workshop on 12/20! see for yourself why I'm so hyped about breathing 🤗🙌🏻🌈 630-9pm in flatiron, NYC. ⠀ .⠀ DM me for details and to RSVP.✨

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@thedougycenter

Grief can be a lonely experience. If spending time with people helps, ask friends and family if you can go along on 1 of the 8 gazillion errands that need running this time of year. Sometimes being with others for every day, routine events like grocery shopping and dropping off kids at a friend's house can be comforting. ⠀ #holidaygrief #tipsfromdougy #grief #youcandothis

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@jenn.darby

Can y’all believe we only have EIGHT days til Christmas?! 🎄🙌🏼 It’s easy to get trapped in the busyness of this season, which makes slowing it down & stretching it out on a Monday morning so perfect 💕

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@thoughts.and.mind

🌷 Fuck regrets, if you feel like doing something, go for it! It’s better than forever wondering what could’ve happened. Don’t be afraid. Truth is, fear will get us nowhere 🌷

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@gaynor_taylor_hc

COWBOY BUTTER CHICKEN WITH ZOODLES Makes 5 servings Per serving 1 Leaner 2 Greens 1 Healthy Fat 3 Condiments 5 – 6 ounces cooked skinless chicken breast (30 oz total) 5 Cups zucchini noodles 2 Teaspoons lemon juice 1 Tablespoon lemon zest 2 ½ Tablespoons butter 4 clove garlic 1 Tablespoon Dijon mustard ½ Teaspoon cayenne pepper ¼ Teaspoon paprika ¼ Cup chicken broth 1 Tablespoon hot sauce 2 Tablespoons fresh parsley 1 Tablespoons chive 2 Teaspoon fresh thyme ¼ Teaspoon crushed red pepper ¼ Teaspoon salt ½ Teaspoon pepper DIRECTIONS 1. In a large bowl or shallow plate, season and combine chicken strips with salt, and pepper. Set aside. 2. Wash and trim the ends of the zucchini. Make the zucchini noodles using a spiralizer or a julienne peeler. Set aside in a salad bowl. 3. Heat half of the butter in a large skillet over medium-high heat. Once melted, add the chicken strips in one layer and cook for one minute without stirring. 4. Add minced garlic, and red chili pepper flakes then stir up the chicken strips to cook on the other side for a couple of minutes, until almost cooked through. Remove from the skillet and set aside to a plate. Make sure not to overcook chicken at this time – otherwise, it could dry up. 5. In the same skillet, melt remaining butter, then stir in lemon juice and zest, Dijon mustard, hot sauce, cayenne, paprika, and chicken broth. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly. 6. Stir in the fresh parsley, chopped chives, and minced thyme, then add the zucchini noodles and toss for 2 or 3 minutes, until zucchini are cooked through and the sauce has reduced a bit (zucchini will render some water). Return the cooked chicken strips back to the pan and cook for another minute. Serve immediately, garnished with more herbs, red chili pepper flakes, and lemon slices. Enjoy! #whatsfordinner #healthyeats #delciousbites #healthyeating #notboring #youcandothis #healthcoach #newlife #icanhelp #gethealthy #eatinggood

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@knnthlw

Everyone want extra 💰💰 for vacation, gifts, travel, family, etc. #entrepreneur #cashflow #makingmoney #moneymaking #youcandothis #makemoney

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@carlyns_beautifulmess

There is still a lot of December left!😎 . You still have time to start your own business and work on staying at home with your kids, if that's what you want to do! 💖🤓 . Message me for details 📩📩 at Coaldale, Alberta

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@crz_tt

Loving yourself is amazing, never let anyone tell you different. I am so happy I never gave up, giving up makes your haters happy ✅ #cardio #weighttraining #dietingismostimportant #hotcheetosismyweakness #strongisthenewsexy #arthritiswarrior #youcandothis #dontletnegativitywin

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@crossfit_can_do

We would like to send out a HUGE congratulations to each of you who kept your 2018 fitness resolutions! It’s been a long journey but you’re on the home stretch - you can-do this! If you had a resolution and didn’t stick with it, that’s OK! We will have some membership offers over the next few weeks that will put you in the right position to kick off 2019 the right way! #youcandothis #letsdothis #2019isyouryear #crossfitcando at CrossFit Can-Do

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@lady_anxiety_

We lock in our Love for Sick Kids. Few things can make you feel as scared and helpless when your kid is sick. You would gladly suffer if it meant they didn’t have to. We definitely felt that wall this past August. Sick Kids have done so much for our family. They save Baby Noah this year. When he was diagnosed with Intussusception. So on Saturday while we were at Vaughan Mills malls we added our own lock, sending love to all the kids spending the holidays at SickKids, to all those needing the love and care of SickKids, and to the families who have loved and lost. It’s a very touching display. When you donate money to Sick Kids. In returned you receive a lock with a key. We wrote that Baby Noah is our Hero and we love him. And then we placed it on the Love of Lock wall. It was a emotional but beautiful experience. I’m so glad we did it. Now the key is on a chain in Baby Noah room. As a reminder of what a great Hospital Sick Kids is for children and their families. #sickkidshospital #sickkidstoronto. #ladyanxiety #anxiety #socialanxiety #depression #mentalhealth #anxietyquotes #postiviequotes #anxietysupport #motivation #inspiration #mentalillness #selfrespect #selfacceptance #blogger #anxietydisorder #recovery #pain #health #panicattack #mentalhealthsupport #anxietyblog #anxietyhelp #chronicloveclub #anxietymemes #anxietysucks #anxietygirl #youcandothis #anxietysucks #anxietyfighter

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@_muscle_barbie_

Don’t ever let anyone say you’re too muscular. You don’t need that kind of negativity in your life. We all go to the gym to better ourselves. Haters will always have something to say. Keep grinding. 💪🏻 #NaturalBornAlpha #GirlsWhoLift #GirlGains #GymRat #Fitness #Fitspo #FitFam #FitChick #StrongIsBeautiful #Weightlifter #YouVsYou #YouCanDoThis

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@alaynachivers

ON YOUR MARK MONDAY!!! If you haven’t gotten your product to start the new year as a healthier you, Isagenix is having a great deal! 10 percent off! It’s a limited time so go check out the products and if you need any help figuring out what would work for your needs let me know! Get ready!!! #onyourmarkmonday #isagenix #ahealthieryou #youcandothis

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@rita_tahim

Just saying!!! This is what 5lb of fat looks like!!That’s crazy!!! I wouldn’t be unhappy next time I lose even half a pound!!! It takes a lot of willpower and strength to stay on track all the time!!! So be kind to yourself people!!!😊😊 . . #strengh #willpower #healthylifestyles #bekind #itsok #omg #slowlybutsurely #youcandothis #wecandothis #👍 #💪 #😊

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@youmeandhappiness

Do you find yourself a bit out of sorts at the end of a year? ..."Did I do enough?" ..."Am I still on track?"... NOT KNOWING can be scary yes, used to trip me up big time, until I set myself FREE🌈...Within you there is STRENGTH💪 and ANSWERS without questions...Don't sell yourself short EVER...YOU DESERVE TO LIVE THE LIFE OF YOUR DREAMS...Go from Chaos to Freedom ✨...LINK IN BIO at Spain

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@whitetailjourney

Whitetail Journey host Tim Roller lost over 80lbs in 5 months and can help you if you’re looking to make a change. Here’s what he has to say..... “As most of you know, hunting is a very huge part of my life, both personally and professionally. When I looked at these two pics side-by-side, I was pretty shocked. I have people tell me all the time that I look different now, but it's hard for me to see it. This really brings it home. Simply amazing what losing 80+lbs. and living healthy can do for a guy. The difference between hunting season last year and hunting season this year has been astonishing. SO much easier walking and climbing trees. SO much more energy throughout the entire season. Sleeping SO much better. And the list goes on and on . . . not to mention how much easier the simple tasks of normal, everyday life have become. EVERYONE deserves a chance at a healthy life and the program I used gives you that. And like me, you simply have to make a choice to leave behind what has got you to where you are and embrace a proven solution that will get you to where you've dreamed about. You can have this success too. Message me, let's chat and together let's change your life to one you probably haven't thought was possible again.” #nopills #nosupplements #nooils #noexercise #nogimmicks #physiciandeveloped #dietiseverything #picsdontlie #youcandothis #improof #itsyourtime #healthy2019

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@courtneybridgman

Take your time. Don’t let anyone tell you that you ‘should’ be ok by now or that you ‘need’ to just move in and get over it. The time it takes us to heal is ours and ours alone to do. We feel what we need to feel and when we are making the courageous choice to do this, there is no timeline because sometimes pain that has been lying dormant from our past decides to show up and we need to feel that too. It’s a process and just trust that one day when you wake up you will feel the freedom even if it feels like it’s always going to hurt this deeply. #youarewhereyouneedtobe #trusttheprocess #youarestrong #mindfulness #healing #heal #healingtakestime #patience #love #youcandothis

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@norwex_with_trudy

Well January is officially Mop Month! Which is so exciting... cause who doesn’t like to get expensive things for free right??😝 msg me for more info. 💭 #mop #freeproducts #clean #youcandothis #norwexcanada #healthyliving #joinmyteam #girlboss

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@getyourhealthyfix

Why not start up your very own business for Christmas ❤ You will not regret it!🎁🎁🎁 #getyourhealthyfix #business #workfromhome #newway #entrepreneurquotes #lawofattraction #youcandothis #success #successquotes

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@crossfitrevoke

Schedule your intro class with one of our certified coaches. They will walk you through the movements, the membership options and any questions you may have. #betterthanyesterday #crossfitrevoke #youcandothis #houstonheights #coacheswhocare #revokestrong #teamwork

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@rikkinarron

You guys, the new year is upon us!! 🥂 We have 14 days.....2 weeks you guys!!! What!!!! Tell me your answer to this question! ♥️5-10 💙10-20 💚 20-40 💛40-50 💜50-60 🧡60-70 🖤70- + #newyears #2019 #workonyou #youcandothis #takethestep #thefirststepisalwaysscary #letsdothistogether #justamom #igotyou at Oregon

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@sadesmadi

Finding the perfect moment? - There will never be the perfect time where change is going to be easy. Making changes never is a walk in the park and it takes dedication and the right mind set to do it. The good thing about it is, it is all in your hands and under your control. - I used to postpone things, telling myself, Monday will be the best time to start or tomorrow or next year. Truth is there will never be the best time. You just have to start. Just take the first step toward your goal and set your mind towards it. Keep on pushing forward it daily. That's the only way to make it happen. Don't wait start NOW. - #yougotthis ! I haven't been here in a while for some personal reasons but I'm super happy and excited to be back and connect again. Happy Monday to you all ❤ - 📸 @kenneth_fotografie_nl - #motivationmonday #fitnessmotivation #starttoday #youcandothis #workingonmyfitness #fitgirls #perfectmoment #myfitnessjourney #makeithappen #girlswholift #strongmom #momswholift #healthyhabits #getstrong #strpngnotskinny #screwthescale #myhealthjourney #weights #changeyourlife #getitdone #fitnessjourney #simplysmadi at The Hague, Netherlands

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@carishealthjourney

Good words to live by! 👌🏼💖 Happy Monday! Start the week off with a positive mindset and outlook! Determine it’s going to be a GREAT week!! 😘 at Broken Arrow, Oklahoma

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@evoraphotographie

Its monday ! Are you smiling or crying ? Or doing both haha ! ❤️ Take a coffee , a good breath , force a smile and try to keep it - fake it til it become real . You got this ! 😂😘 #lovemyjob #montrealphotographer #familyphotography #family #mondaymotivation #mondaymood #youcandothis #blackandwhitephotography #smile #cry #love

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@evoraphotographie

What are you up to this monday ? Are you a garfield ? For me monday is happy! I worked the weekend so monday is usually either a day off or like today : a very productive day of looking at the pictures , making a selection , having fun posting on my social media , answer a few e mails etc. #youcandothis #monday #noexcuse #mondaymotivation #haveagoodday #word

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@myrecovery_lmc

17/12/18 BREAKFAST🍳 This morning i ate nutribrex with soya milk😋, some fresh fruit(melon, grapes, raspbwrries, strawberries , blackberries and blueberries). I drank a glass of sparkling water and hot soya milk.🥛 Each morning i also take a multi nutrient to ensure my nutrients are replenished and to reduce fatigue. I am feeling quite down today and i am reluctant to finish , but i will persevere ! What is worse than being down and feeling weak and hungry! #hanger Just remember YOU are AMAZING! Never let anyone make you feel or tell you less. Do nor give up, the beginning is always the hardest! I love you all, stay strong!💪 #fightingED #STRONGER #youcandothis #recovery #breakfast

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@gods_gal_77

🤔 hmmmm In order to reach your 🎯 ya gotta start! #MondayMotivation #Goals #startToday #YouCANdoThis at Greenwood, Indiana

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@redlandsfitness

Because no one ever regrets a work out. 😉💪🏽 #RFT #YouCanDoThis #PrivateStudio #PersonalTrainer

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@newbeauty

Though sometimes the path ahead may look bleak, never stop pushing forward! It’s Monday and you 👏 got 👏 this 👏 // 📸: @alexstrohl . . . . . . . . . . #newbeauty #motivationmonday #mondaymotivation #mondaymood #monday #youcandothis #yougotthis #motivationalquotes

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@dellasetfree

The holidays are coming up, which meand relief for some who get to finish classes and see families again, and stress for others who have to go back to abusive homes or who struggle when their schedule is disturbed. Im excited for this holiday season, but its important to be aware that not everyone has that luxury. Be kind to one another this holiday season. Be understanding of those who can't enjoy the season, and be happy for those who can, don't put them down for having fun. For some this is their only break from difficult times. . . . . . #strong #capable #success #youcan #youcandoit #youcandothis #beautiful #quotes #recoveryadvice #recovery #depression #depressionquotes #depressionrecovery #recoveryinsta #inspiration #inspirational #inspirationalquotes #selfcareisntselfish #selfcare #struggle #struggling

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@smartphotographyuk

Our new 'flash dance' pose is a real hit with clients and looks amazing!! 💜 at Smart Boudoir

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@cradleapp

“Motherhood is not a competition to see who has the smartest kids, cleanest house, the nicest clothes, or the healthiest dinners. It’s Your journey with Your child.” When we compete we miss out on celebrating and supporting each other as moms. Quote from @hotmomsclubbuzz

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@momshitiseasy

I have a messy home. I have clothes on my lazyboy. I have ziplock bags from the kitchen on my living room floor. I have cleaning spray bottles from Friday still on the end table. I have a full trash can that hasn’t been taken out. I have a full house of kids. And all I see are my boys working silently on their schoolwork. 😌 All hear are my two little girls playing play doh- excited about the shapes they are creating. 🥰 All I hear are the dishes being put away. 😚 All I feel is the warm and little hands on my body as baby nurses. ☺️ What are you Seeing, Feeling, and Hearing today mommas? . . . . #whatreallymatters #Youcandothis #yourhouseislivedin #momlife #momoften #houseisdirtysowhat #housecleaninglater #enjoythemommoment #mommoment #raisingkids

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@crossfityellowrose

Happy Monday! Let's get after another week of fitness! 💪 #YouCanDoThis

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@cfyrtomball

Happy Monday! Let's get after another week of fitness! 💪 #YouCanDoThis

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@faithnketo

Made some Keto “crack” following @kimchi.and.collards instructions and let-me-tell-you-Bob, this stuff is awesome! I passed on topping it with almonds, and it is absolutely addicting. #ketocrack #onedayatatime #workout #exercise #youcandothis #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketos #ketogeniclifestyle #lchf #ketoismyjam #ketoliving #lowcarb #lowcarbdiet #weightlossjourney #weightloss #weightlosstips #lowcarbmeal

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@nancyfujii.hirameki.inspire

I almost gave up during my workout then I remembered my WHY I work out! Never give up! #inspirebynancy --- . . . . . . . . #workhard #dreambig #success #nevergiveup #focus #workout #health #exercise #lovemyjob #giveyourbest #youcandothis #justdoit #successisearned #knowyourwhy

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@katehartleyuk

I never thought I'd get to the point where Mondays are just as much fun as Fridays. 😍🙏 Why 👀 ...Because this doesn’t really feel like a “job” to me. I learned early on in my business that in order to succeed you must put in the work...which means today I'm working in pockets of time around my family who are visiting me. It also means I get to spend time with them when a few years ago I'd have been stuck in the office, not having that opportunity. The fact that I get to help people gain optimal health and confidence by simply sharing what I’m passionate about, AND mentor other women to believe in themselves and help them achieve their financial and career goals is UNREAL. It never feels like “work” even on a Monday. Feeling incredibly grateful and loving every minute. I'm sat in the room which appeals most to me (dining room today as we have all our candles lit and log burner going and it's feeling super Christmassy). I didn’t have to wake up, sit in traffic, watch the clock, deal with office gossip, sit in traffic again and do it all over again tomorrow. If that was your day today - I’m sorry.... but also know you DO have the power to change it, just like I did. 💞 It's taken determination, hard work and putting myself WAY out of my comfort zone, but it's also been the most rewarding opportunity I’ve ever been part of. Are you ready to be a part of something incredible?!?🔥 . . . #girlboss #hippieatheart #freespiritwithawildheart #freespirit #singlemamalife #workfromhome #messyhair #wavetattoo #ohmtattoo #loveyourjob #lovemakestheworldgoround #shareasmile #bekind #lovewhatyoudo #lovehelpingothers #fillyourbucket #youcandothis #selfrespect #confidencebooster #createthelifeofyourdreams #workhardbehappy #fulfillinglife #lovefreedom #freedomlover #messyhairdontcare #beachhair #tousledbob #workwithmeandloveit

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@ww_im.possible

Here's a better view of it not stuck to my stomach. 😊😊 #nsv

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@mdcvirtualcollege

It’s finals week at MDC! Are you ready?? 💻Check Blackboard for updates and useful info. #bemdc #finalsweek #youcandothis

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@queensaalihah

You’re almost there, if no one else believes in your dream, believe in yourself (and know I believe in you too), your body can only take you but so far so let that hunger for success drive you to the next level! #push

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@skin.chick.myrf

It’s one week until Christmas Eve!!! Are you panicking because you aren’t done your shopping yet?? Me too!!! Check out my 3 special gift sets, order today and I will cover your two day shipping so you can turn off the panic button. Three beautiful sets to choose from: ✨Shine Bright Set – Perfect and brighten your look with the desirable duo of Radiant Defense Perfecting Liquid and Active Hydration Bright Eye Complex. (Plus a complimentary Glammed Compact Mirror!) ✨Radiant Skin Set – Gain a radiant, glowing finish with the incredible combo of Radiant Defense Perfecting Liquid and Active Hydration Serum. (Plus a complimentary sparkly edition of the Radiant Defense Liquid Brush!) ✨Celebrate Every Body Set – Exfoliate, hydrate and add a touch of color with ENHANCEMENTS Micro-Dermabrasion Paste, Active Hydration Body Replenish and a complimentary Foaming Sunless Tan. Message me to get your free two day shipping. #christmaspanic #christmasshopping #awesomegifts #giftsforwife #giftsformom #giftsforsisters #giftsforbffs #giftsforyou #beauty #letmehelp #letmehelpyou #sparkleandshine #skinthatglows #lastminutegifts #youcandothis #bestbeautyproduct #giftsforgirls #skinchick #christmasspirit #almostthere #soclose #oneweek #itscoming #ticktock #free #beautiful

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@virginia.madden

Day 17. Worry never robs tomorrow of its sorrow, it only saps today of its joy. - Leo Buscaglia. 30 Days of JOY. . The only thing worrying accomplishes is ruining your day today - worry won't change what is coming tomorrow. . Follow me @virginia.madden during #December for daily posts of joy to #inspire your #life. . . . . #30DaysofJOY #December2018 #joy #gratitude #hope #inspiration #motivation #persistence #faith #believe #belief #encourage #wisdom #uplifting #optimism #positive #grateful #LeoBuscaglia #worry #tomorrow #achieve #statue #life #accomplish #youcandothis #youcandoit #inspireyourlife at Montgomery, Alabama

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@briancook_why

Even the smallest spark of hope can ignite the coldest heart. Don’t give up. Rekindle your hope. No flame stays lit with out work. #KeepGoing #Hope #KeepHopeAlive #NeverQuit #YouCanDoThis

0
@brittanyrosewellness

I'm choosing to end this year feeling grateful. Grateful for another day and all the abundance in my life. All the beautiful connections I've made along the way. As well and the growth and expansion I've been able to witness. . . . I'll be stepping back from Social Media over the next few days as a time of reflecting and intention setting for the new year. I love you all so much and I appreciate the love you share with me. 2019 is going to be amazing, I have an awesome feeling about it! How are you today? #motivationalmonday #motivational #wellness #happy #inspired #appreciation #positive #freshstart #happy #brw #brittanyrosewellness #wellnesscoach #yoga #instructor #yogini #healthierchoices #youcandothis #highvibes #feelgood

2
@beyondtype1daily

Doing some late night holiday shopping? Pushing through finals? Stay on track this morning with our coffee carb chart ☕️(ps. this chart is for dairy milk drinkers - alternative non-dairy options in the works!!) #happyholidays #beyondtype1 #youcandothis #happyfinals #livebeyond #coffeeloveers #coffeeplease #mondaymorning

11
@underdog.pack

This is your Monday reminder that you are powerful, that you are capable of anything you are willing to work for, and that you could change your life today. 🐶 Follow @underdog.pack to discover more on #workplace #mentalhealth 🐶 📸 credit: Reddit

13
@ww_im.possible

Was given this shirt (and many more) early last year and I'm finally able to wear it. 😆 #nsv ***next post shows better pic.

1
@funmovesgym

Tonight it's ZUMBA time at 7 p.m.!!💃 I know you're all busy for Christmas, but just take a break from this madness and enjoy the party with me!!🙌 So I see you in class!! . #funmovesgym #zumbafamily#dancetogether #happyhour #almostchristmas #takeabreak #merengue #salsa #mambo #bachata #moombahton #reggaeton #yougotthis #youcandothis #youareworthit #bethebestversionofyourself #biggymleeuwarden #biggymnl

0
@thetwanacoleman

No matter what it is that you're wanting to do, today is a great day to set the wheels in motion😉💖

2
@faithnketo

Well, because. Things have been chaos in my mind this past week and only gonna get worse as the holidays approach. Needing a deep breath and a treat today. #justdoit #treatyoself #ketostarbucksdrinks #onedayatatime #workout #exercise #youcandothis #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketos #ketogeniclifestyle #lchf #ketoismyjam #ketoliving #lowcarb #lowcarbdiet #weightlossjourney #weightloss #weightlosstips #lowcarbmeal

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