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SCREW THE FOOD GUILT ๐Ÿ™Œ๐Ÿฝ . ๐Ÿ”นDo you feel guilty for breathing oxygen? ๐Ÿ”นDo you feel guilty for going to the loo? ๐Ÿ”นDo you feel guilty for growing taller? ๐Ÿ”นDo you feel guilty for the size of your feet? ๐Ÿคท๐Ÿผโ€โ™€๏ธ . Diet culture has made us feel guilty about eating food, something totally essential for life.โš ๏ธโš ๏ธโš ๏ธ . So what are some tips for managing food guilt when it arises? ๐Ÿคท๐Ÿผโ€โ™€๏ธ 1๏ธโƒฃ Awareness - mindfully notice diet culture giving rise to food guilt. Don't judge yourself but acknowledge it's there.๐Ÿ‘๐Ÿผ . 2๏ธโƒฃ Remind yourself that you don't feel guilty for going to the loo, you don't hold your pee in all day and think oh I've been so good today do you. NOPE you listen to your body's signal and act on it. Remind yourself this is diet culture and guilt has no place in eating. ๐Ÿ‘๐Ÿผ . 3๏ธโƒฃ Ask yourself if the feeling of guilt with regards to eating is helpful or unhelpful in any particular moment. Does it align with your values and the rich and meaningful life you would like to create.๐Ÿคท๐Ÿผโ€โ™€๏ธ . 4๏ธโƒฃ Affirmation statements - this might be a coping statement to remind you that guilt has no place in eating. You can design something cool in wordswag or on another app and save as your screensaver, or just have it written on a note to come back to. I find it can help to repeat these statements whilst taking deep soothing breaths e.g. I never have to feel guilty for eating.๐Ÿ™๐Ÿผ . 5๏ธโƒฃ Self-care - Have some distractions that are part of a self-care practice ready to go if guilt feels unmanageable. This might be meditation, reading, tv, an adults colouring book, something tactile like playdough or a stress ball. You might even want to confide in someone you trust or ring a helpline.๐Ÿ‘๐Ÿผ . 6๏ธโƒฃ Self-kindness: what would you say to a young child or your best friend if there were currently experiencing guilt for eating. What kind of tone of voice might you use, & what might you say. You deserve the same warmth & kindness too. โค๏ธ . Screw the food guilt!๐Ÿ™Œ๐Ÿฝ

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Looking forward to taking part in RED January again for @mindcharity ๐Ÿ˜. This is my second year doing it, for those who donโ€™t know about red January, itโ€™s run every day ๐Ÿƒ๐Ÿปโ€โ™€๏ธThe focus being on how exercise effects mental health. More information can be found on my just giving page, any donations would be greatly appreciated ๐Ÿฅฐ https://www.justgiving.com/fundraising/Leanne-Bettis1 โค๏ธ Where are all my other REDers at?! โค๏ธ #redjanuary #redjanuary2020 #january #red #REDers #runeveryday #mentalhealth #mind #mindcharity #charitywork #charity #exercise #lookafteryourself #youdoyou #putyourselffirst #redcommunity #justgiving

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Firstly. Just a disclaimer, Nisa @nisarahmadho started off in her journey by herself and her hubby, trying out several things for a good year to lose that first kilos - before coming to me in July. We started strength training and cleaning up the nutrition. Just like all my other clients, Nisa is the embodiment of hard work and an epitome of optimism. And Iโ€™m deeply honoured to do this every day of my life. Iโ€™m sharing this to truly inspire you to get started no matter where you choose to start. Not on Monday. Like right now. Go do some jumping jacks or something after this. Iโ€™m not even going to talk about the weight or other numbers really but just look at how much she has achieved. We have so much more to go but I love celebrating small wins with my clients because itโ€™s important to celebrate the small stuff instead of just being so caught up in the outcome. So here are 3 things that weโ€™ve been working on (which is not related to nutrition or fitness at all): 1๏ธโƒฃ Patience. Itโ€™s a long term game. Patience is not easy I know. But results is NOT gonna come in a few months. Patience is that one factor that distinguish between the successful and the unsuccessful. Pick one. 2๏ธโƒฃ Consistency. She showed up. Period. No matter how she feels. No matter how busy it is. Hard to believe but you need to literally make time. Or time will consume you. 3๏ธโƒฃ Screw being perfect. We still have brunches and desserts together and treats and food we all love. The perfect mindset never works in long term weight loss. Learn how to just be good enough and be okay with good enough. Cause trust me with this - the more restrictive you are, the harder it is for you. The best things happen in the journey not the destination. I admit, my way of teaching and coaching is slower than everyone else. But in a world where everything is so fast, one thing you should slow down a little is your health. Health is forever. Relax, chill, trust the process. Let me repeat that again. Relax, chill, trust the process. You will get there. Nice work so far Nisa. Letโ€™s keep going. #1habitatatime

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When you want Christmas nails but still in your style, you do you boo โค๏ธ ๐Ÿ†๐ŸŽ„ . . . #animalprint #animalprintnails #leopardprintnails #zebraprintnails #animalnails #christmasnails #festive #christmastime #goldglitternails #redglitternails #nailsofinstagram #stamfordnails #animailprintchristmasnails #youdoyou

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Your Saturday reminder โ™ฅ๏ธ

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When the art clears your mind, calms your heart, and feeds your soul. #YouDoYou (Kudos to YOU, Mr. for #theExperience and these photos ๐Ÿ˜ถ)

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Oi you? Yeah, you over there with the camera pointed at us.... what ya looking at? #foggdam #foggdamconservationreserve #explore #wildbuffalo #wetlands #ntliving #ntnow #weekendwander #topend #dawinarea #northernterritory #whatyalookingat #youdoyou #photography #cannon

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โœจtake off the maskโœจ . . No matter how hard we try to cling to the idea of who we are and how we can be perceived in that way by those around us the reality is that we cannot control others perceptions. In fact the harder you try to show youโ€™re one way may indeed lead those youโ€™re trying to please to see you in a completely different light. . . Be yourself. Love yourself. Allow those that choose to share their lives with you the opportunity to love you in the most authentic way possible, because all youโ€™re offering them is authenticity. You are not lacking. You are not broken. You are worthy. You will be loved for who you are and all of the glorious layers of truth that encompasses. . . . #authenticself #authenticity #connection #takeoffthemask #youwillbeloved #relationships #selfworth #shame #strongwomen #rewildingforwomen #goddessenergy #archetypes #witchlife #witchyvibes #magick #mindfulliving #instaquote #shadowself #shadowwork #godeep #transformation #youdoyou

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And the BEST PART ? All my journeys OUTWARD lead me deeper INWARD - to MYSELF โค๏ธ to my inner home - I guess that is why I feel AT HOME wherever I am ๐Ÿ˜ - I am GRATEFUL for where I am ๐Ÿ™ and EXCITED about where I am going ๐Ÿ’ƒ๐Ÿผ - #journeyhome #onmyway #innerpeace #openheartjourneys #mylifeempowered #passioninwhatyoudo #riseuptogether #yogalifestyle #yogamindset #porschedesign #freedomofthoughts #youdoyou #selfcaretips #mindfulness #healthychoices #selfloveissexy #travelyoga #travel #beautifulworldtosee #mindsetshift #mindsetcoaching #winnermindset #authenticlifestyle #goteam #alyceyoga

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Moral: You do you boo ๐Ÿ‘Š . . I ummed and ahhed about this literally ALL week ๐Ÿคฆโ€โ™€๏ธ I'm an indecisive kinda gal what can I say ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜‚ . . This weekend I have not one but two special events. Last night my work Xmas do... And today a wedding! . . I'm not at a point where I can guarantee my wash day will be a win. I stressed all week. About whether my hair would turn out OK. If I would even have time to do it my usual way. If I blow dried how guilty would I feel. Would I want to post it on here. . . In the end, the weather helped make my mind up, with wind and rain last night I decided that spending a while going curly with my usual routine only for it to get ruined wasn't the way I wanted to go! And then I decided DON'T STRESS. It is just hair and it's my hair and I can in fact do what I want ๐Ÿ˜ฌ๐Ÿ˜‚ who knew lmao ๐Ÿ™ˆ๐Ÿ˜ . . So... I blowdried! My intention was actually to take the irons to it and curl it but I ran out of time and actually I love how it came out. It feels so silky, soft, healthy and super long! . . I took a couple of precautions and used a heat protecting spray and and didn't blast with the hottest setting. On my next wash day I'm going to use a chelating shampoo to strip the non CG product out. . . Today I've got a wedding and I'm going to take the irons to it, very gently, with more heat protecting spray and pray the hair gods still love me tomorrow ๐Ÿ™Šโค๏ธ . . I'll be back to CG on my next wash day and I can't wait ๐Ÿ˜ . . . . . #youdoyouboo #youdoyou #curlygirlmethod #wavygirlmethod #wavyhair #curlyhair #cgmethod #cgm #cgjourney #mycgjourney #curlygirluk #curlygirljourney #wavyhairjourney #powertothewavies #wavygirl #britishcurly #ukcurlygirl #healthyhair #longhair #hairblog #wavesarentfailedcurls #2ahair #2bhair #2chair #3ahair #wavyhairdontcare #curlfriends #curlycommunity #straighthair #blowout #curlygirluk

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Ruby and I are having a girls day in. Matks away for a couple of nights and the boys are outside most of the time. Ive been watching movies, reading amd doing some work throughout the day. Its been lovely to have some quiet time. Ruby usually enjoys her time but today, she is next to me. She has come for cuddles and let me know she is here. It's been a lovely day. #gingercat #girltime #chillinout

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When you ask for courage you donโ€™t get zapped with courage, you get the opportunity to be courageous. We are all here to grow, evolve and navigate our way writing our own story. This can often come with discomfort and sometimes pain, but equally there are so many beautiful moments along the way if we choose to see them. We learn many lessons along the way, and these lessons can come in many different outfits but what I have learnt is that sometimes gliding along without expectations of what may happen often helps me to navigate my way with clarity and purpose. My last two classes coming up in this amazing space @fisicalmindandbodystudio before @jentlydoesityoga returns home. So blessed for this opportunity. ๐Ÿ’•๐Ÿง˜๐Ÿผโ€โ™€๏ธ #yoga #yogaflow #growthmindset๐ŸŒฑ #yourstorymatters #courageous #hathaflow #vinyasaflow #youdoyou

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Such is life. #youdoyou

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Oh, what a brilliant reminder that if it weren't for the cracks, the light wouldn't get in. โ˜€๏ธ โ€ข via @wordsmeetwalls

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Ive decided to get serious about producing YouTube motorcycle content every week. I started down this road to encourage women riders and have found there is a strong need for support especially with the fast growing demographic. It has been incredibly intimidating to change careers and pursue a path I never imagined I would take. I truly want to produce more content to create a better community for all riders ... faster. Wish me luck!! . . #gearupgetout #youtube #gugo #womenenpowerment #womenwhoride #womenmotorcyclist #ridemotorcycleshavefun #motofriends #babeswhobuild #motoladies #chicksonbikes #womenmotorcyclist #womenenpowerment #motorcycle_mafia #landofjoy #instamoto #bikersofinstagram #bikersofinsta #motorcyclelife #livelifetothefullest #liveitrideit #makeadifference #workhardplayhard #gearupgetout #gugo #openroad #badasswomen #womenriders #youdoyou #standout

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