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We all can be heroes! we just need to keep moving!

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Strength grows in the moments when you think you can’t go on - But you keep going & growing sis. You got this! . . . #growing #keepgoing #soberlife #sobermomma #beautyinfluencer #beautyinfluencers #beautyindustry #makeupmoms #makeupmomofthebride #pride🌈 #pridemonth #poshmark #targetmoms #beautybloggers #sunshinestateofmind #growthmindset #yougotthis #fyp

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What does 'home' mean to you? 🏘🏡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it a place that feels familiar and feels good, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ is it a place that comes without question, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ is it a place that is waiting for you day in and day out, ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ is it a place that is yours,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ is it a place that just feels right,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ is it all of that, none of that, different? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am fortunate to know...that deep inside of my heart, I have found my home ...and it encompasses all of this. Not to mention, I get to share it with MY favourite person. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purposedrivenlife #leadershipcoach #coachingbusiness #womensupportwomen #goalssetting #startwithwhy #possibilities #changeyourmindset #motivation #liveyourbestlife #success #mindsetmatters #growthmindset #personalgrowth #womeninbusiness #vulnerability #courageous #bebravewithyourlife #getinFOXicated #womenceomindset #yougotthis #bebrave #valueyourself #quotestoinspire #leadersinheels #resilience #home #love grateful #canada #purpose

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Victory or Valhalla . . . . . #vikings #headstrong #valhalla #headup #keepgoing #warrior #yougotthis

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☆꧁༒It's been freakin' STRESSFUL!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just when you thought it couldn't get worse it does and by a serious magnitude! Don't worry though, we are going to get through this and come out of it much different and better people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep working on you and remember, YOU GOT THIS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to Enjoy the Journey!༒꧂☆

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Gratitude is a powerful form of positive input. It grows new brain cells and sets the conditions for seeing and feeling the state of grace. By increasing your awareness and activating your mind-body connection, practicing gratitude can shift hostility, stress, and depression into more a more positive mindset of compassion and empathy. A thankful thought doesn’t just stay in your head. Every one of your thoughts are transmitted to every part of your body through the nervous system (mind). Your body responds, even if you can’t see or feel it. Imagine what a daily dose of anxiety, fear, or anger does to your body over time. Doesn’t it make sense that a daily dose of gratitude would have the opposite effect? For many, it seems too simple to be true. Your body can benefit from extended gratitude - such as daily journaling - because in those moments of awareness you are focused on what you want more of in your life. The gifts of grace that are already inside you, waiting for you to open them, depend on only one thing: your awareness. If you focus on making positive changes, the entire mind-body system is activated, and nature supports what you want. The connection is already there, waiting to be used. All it takes is practice. Namasté. #hpx4vets #army #soldier #veteran #ptsd #survivor #gratitude #grace #mindbodyconnection #yougotthis

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As our world continues to change, keep your motivation to study, and most importantly, be encouraged! Listen in on STBM teachings that will give you all the tools you need to spread encouragement and positivity to others. Have you smiled today? Here at STBM, we do every day! Share a smile, and give out happiness. What better way to start than with reflecting on things that matter the most through our top recommended teachings? Happiness: The Fragrance of a Life of Order https://store.torah.tv/happiness-the-fragrance-of-a-life-of-order/ Reflecting Within (STBM Starter Bundle) https://store.torah.tv/reflecting-within-stbm-starter-bundle/ Taking Your Life Back https://store.torah.tv/taking-your-life-back/ The Power of Thankfulness https://store.torah.tv/the-power-of-thankfulness/ View all STBM has to offer by visiting us at https://store.torah.tv. #ralphmesserleadership #stbmteachings #coronavirus #covid_19 #encouragement #life #positivity #smile #yougotthis

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#godsstrenghtnotmine #yougotthis

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This ❤️ #yougotthis #❤️ #love

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Sometimes deciding who YOU are, is deciding who you’ll NEVER be. #doodlesandpsych

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🙏🔥follow : @clicksandviews !! 🙏🔥follow : @clicksandviews !! ▫️ ▫️ ▫️ #followforfollow ▫️ #likeforlike ▫️ #likeforfollow ▫️ #followforlike ▫️ #photography #Repost @nationalparksadventures @download.ins --- While enjoying my last few days at home and thinking of all the possibilities out there on my adventure, I’m filled with gratitude for this opportunity. 🥰✨🙌🏼 Traveling like I do has always been a dream of mine that I never thought I would actually turn into a reality. I was so good at making excuses and convincing myself “its not the right time”. 🙄 When in reality, it’s never going to be the perfect time for anything. That’s not how life works. If you want something badly enough, you have to go for it. Then figure it out along the way! ❤️ When I started my travels, I actually couldn’t think of a time I was WORSE prepared to do so, but my mindset was different. I knew I HAD to go, and force myself to figure it out after I left. And I did. ✨ The world will never stop to hold your hand along the way to accomplish your dreams. It will do the opposite. You just have to go out there and make it happen. ❤️ #justdoit #exploremore #thewave #goodvibes #adventureanywhere #thegreatoutdoors #yougotthis #naturetherapy #discoverearth #landscapephotography #amongthewild #dreambig #optoutside #exploreoutdoors #getoutside #wanderer #traveljunkie #travelphotography #utah #arizona #instatravel #wildernessnation #positivevibes #allaboutadventures

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One thing I am SO excited for in June is the launch of Salted Caramel Shakeology on the 23rd - it’s coming for a limited time only and I just know this is going to sell out! I mean, who could resist the decadent taste combo of savory sea salt + sweet, rich caramel… with all the nutritional benefits of Shakeo! Who is going to be grabbing some?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, if you just can’t wait … here is a recipe to tide you over! A teaspoon of caramel extract and a dash of sea salt make this simple smoothie taste like a gourmet salted caramel milkshake 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup unsweetened almond milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup ice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 scoop Vanilla Shake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp pure caramel extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 dash sea salt or Himalayan salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Place all the ingredients in the blend and cover. Blend until smooth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Portion Fix Containers: 1 Red, 1 tsp. 2B Mindset Plate It: A great snackional or enjoy as part of breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share today’s shake recipe in the comments - what are you drinking?

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⁣ There’s been times when I felt 𝐀𝐍𝐆𝐑𝐘.⁣ I felt 𝐕𝐈𝐎𝐋𝐀𝐓𝐄𝐃⁣ I felt 𝐔𝐒𝐄𝐃⁣ I felt 𝐌𝐈𝐒𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐎𝐎𝐃⁣ I felt 𝐋𝐎𝐍𝐄𝐋𝐘, and NO not physical loneliness I can handle that. ⁣ ⁣ ⬇️⁣ ⁣ ⁣ Listen. 🧏🏾‍♀️⁣ ⁣ 𝐔𝐒𝐄 that same 𝐀𝐍𝐆𝐄𝐑 to build your empire. Build it with conviction sis.💕⁣ ⁣ 𝐔𝐒𝐄 that feeling of being 𝐦𝐢𝐬𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝 to write beauty poetry sis.💕⁣ ⁣ What I am saying is simply this... 𝐓𝐑𝐘 and turn your pain into purpose. ⁣ ⁣ Pain from maybe not getting that job promotion?⁣ ⁣ Maybe you didn’t pass that exam? ⁣ ⁣ Maybe personal relationships? ⁣ ⁣ Whatever it is...⁣ ⁣ 𝐑𝐞𝐟𝐨𝐜𝐮𝐬. 𝐑𝐞𝐭𝐡𝐢𝐧𝐤, 𝐚𝐧𝐝 𝐭𝐮𝐫𝐧 𝐭𝐡𝐚𝐭 𝐩𝐚𝐢𝐧 𝐢𝐧𝐭𝐨 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 ⁣ #singlemumlife #motivationalquotes #workingmumlife #youcandoit #girlpower🌼 #positivevibes #love #positiveenergy #truth #feelingsad #uplifting #socialcare #lawofattraction #focus #learn #womenempowerment #womensupportingwomen #millionairemindset #watchmegrow #mentalgrowth #spirituality #intellectual #staystrong #yougotthis

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Find peace with reality.

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What lifestyle are you deciding for yourself? If you have chosen a particular picture of where you want to see you yourself...how much are you willing to commit? Ask yourself. What changes do I NEED/WANT to make, sacrifice, AND prioritize for the betterment and quality of the life that I want? Then ask yourself. HOW? The moment you ask yourself “How?” - you’re creating space and opening yourself up to receiving solutions...mentors..being coachable..connecting with like-minded individuals that either want exactly what you want or they’re ALREADY there. Whether, it’s to be healthy, debt-free, building your empire, leadership development, educating, buying a home, self-care management...all this connects to HOW MUCH are YOU willing to COMMIT? You have to do the work. No one else is going to hold your hand. The guidance will be there, but the APPLICATION is ALL YOU. So let me flip the script on you. EVERYONE has a a Ride-Or-Die person. That’s cool. Those are the people that you want around. As partners in business, love, friends, in a team setting..etc. But..are You YOUR Ride Or Die for yourself? Would you hire yourself? Don’t be quick to judge other people but then slow your own roll on correcting yourself. How much are you willing to commit for the lifestyle that you want? ..and then...go BEAST. #firetalk #lifestyle #abundancemindset

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𝟯𝟬 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗦𝗹𝗮𝘆𝗲𝗱! This photo represents just a small percentage of people who decided to put their health first . Each numbers represents how much weight each person lost in their FIRST month . I’m part of this group!! I lost 15lbs in my first month, and gained massive energy! Many of you have also decided or have been thinking about putting your health first recently. We like to set small goals, and Im challenging all those who have said YES or who have been thinking about it, to say YES and commit with intention for the next 30 days from June 4 to July 4th .. To set a goal and smash it . I know you all have plans for the 4 th of July 🇺🇸 and Im pretty sure you would 𝗹𝗼𝘃𝗲 to show up to your friends bbq or beach house a pant size smaller or two!! 😍 Summer is around the corner... If you’re ready for change and want to link arms with someone (that someone being me!) 💕Please Reach out .. Lets get healthy together! ❤︎ #bettertogether #healthylifestyle #fitfoodie #healthcoach #yougotthis

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Jour 10 Aujourd’hui quelques imprévus du coup je ne vais pas pouvoir faire de séance de sport 😰. C’est pas grave je me donnerai encore plus à fond demain pour ma séance de TBC. Et vous petite séance de sport aujourd’hui ?😋 Voici mon petit déjeuner de ce matin😍 . . #itsgettinghotinhere #soniatlevfitness #summerheat #fitnessmodel #fitness #fitstagram #fitfluencer #fitspo #fitspiration #fitfam #fittie #fitgirls #fitnessadict #starwarsgirl #workout #gymgirl #fitgirl #fitnessjourney #fitnessmotivation #browneyedgirl #girlsofinstagram #fit #YouGotThis #MimiMummyFit #FitMum #MumsWhoWorkout #gymmotivation #GymMotivation #WorkoutMotivation #tbcchallengeuse

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Don’t allow the fear of what could happen, make nothing happen. Learn to let vulnerability inspire you and not frighten you! ⠀ When I first posted my before pictures I was so scared and uncomfortable. I contemplated for days what people would say and what people would think. Than I thought I need to be brave, which is never easy but something you never regret. ⠀ Through that bravery I am able to help men and women reach their goals and see their potential. ⠀ What makes you vulnerable makes you human and I think that’s a pretty damn beautiful thing! ⠀ ❤️Nikki

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"Pregnancy, childbirth and the transition into motherhood is the most beautiful and humbling journey a woman will go on. Pregnancy marks the beginning of a great change. Along with all the physical changes, there are great emotional and hormonal shifts too. Let's face it, charting these unknown waters can be overwhelming. It's not uncommon, and this feeling of overwhelm can be hard to shake. Growing and raising a human being is hard work! This is why mindfulness plays a such a key role in managing the stress, as well as encouraging a deeper connection with baby. The easiest path to becoming more mindful is through a consistent meditation practice." 🌿⠀ ⠀ TO READ MORE GO TO:⠀ PURE BIRTHS WEBSITE - RESOURCES - BLOG - THE BENEFITS OF MEDITATION DURING PREGNANCY & BEYOND⠀ ⠀ #naturalbirth #midwife #purebirths #birthcenter #waterbirth #MediCalmidwife #MediCalbirths #MediCal #happymama #happybaby #scvmidwife #tiffanythemidwife #yougotthis #yourbodyisamazing #normalizebirth #valenciamidwife #santaclarita #santaclaritamidwife #thankfulforlife #alllivesmatter #pregnancy #birth #motherhood #newmama #scvmoms #mothernature #empowerment #mindfulliving

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Mini Starter comes with one 3.5oz bag SnapBack Kitty Womb Steam Bag ( 4 to 5 Womb Steams ) 6 SnapBack Kitty Womb Detox Pearls and 2 Ph Testers. Visit our BLOG on our website to see exactly how to use our products for best results✨💕 www.SnapBackKitty.com (LiNK is in our bio for easy access) .

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If you choose for you... You start to show others to choose for them #yougotthis #chooseyou #chooseyouruniqueness #beyourself #peopleneedyoutobedifferent #dontbeafraidofyouruniqueness

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THE BEST GIVEAWAY FOR A HIGH VIBE WOMAN OVER 40! How would it feel to be the lucky winner of a LIFE CHANGING giveaway worth over $800? I've teamed up with HIGH VIBE #WOMENOVER40 BIZ OWNERS to give one woman over 40 the following MIND BLOWING package: 60-Minute Money Mindset Intensive with Keema Perry @powerhousemanifestingacademy 90-Minute Reset Now Clarity Session with Tina Laws @tinatlaws 30-Minute Homeopathy Consult and 5 Yoga Sessions with Mel Dupres @healingessentialsmd 30-Minute Positive Mindset Session and 7-Day Positively Purposed Planner with Danilee Trott @positivelypurposed @ninadanilee 30-Minute Crystal Rx Call + Gift with Kim Lawrence @zencrystalsbda Here's how you enter 1. Tag 2 friends in the comments. 2. Comment and describe the feeling when you WIN. 3. Follow EVERYONE below who is sponsoring this giveaway. @powerhousemanifestingacademy @tinatlaws @healingessentialsmd @positivelypurposed @ninadanilee @zen_crystals_bda That's it! GIVEAWAY ends Friday, June 5th at 12 AM ADT. Winner will be announced on Saturday, June 6th! This giveaway is not affliated with Instagram. By entering this giveaway, you agree that you are 40+. -------------------------------------- #podcaster #podcast #positive #purpose #motivate #inspire #over40 #women #womenempowerment #womeninbusiness #womensupportingwomen #womenempoweringwomen #womeninspiringwomen #strongwomen #lovinglife #blackwomen #blackwoman #wearewomen #yougotthis #manifest #motivated #loveyourself #selfcare #highvibetribe #healthywoman #mindset #mindsetiseverything #positivevibes

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Mental health can be a real bitch. • Some day’s are harder than others, but I’m telling you; don’t give up because it gets so much better. There is a light at the end of the tunnel. • Be thankful for your support system, and love them hard. #mentalhealth #mentalhealthawareness #keepgoing #staystrong #yougotthis #backatitagain #loveyourself #beenthere_rockedthat

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Unfortunately I’ve used to have very difficult relationship with food and my body! From being teenager overdosing sugar and junk food to fighting anorexia, bulimia and then trying to fix it all by eating ‘like normal people’ and going through another mojo cricle of loosing and gaining weight! Spending days eating salad leaves and then evening eating chocolate alone so nobody see me and judge me and crying to my pillow being out of control of my body! 😢Such a horrible way to live your life! That didn’t change till I realise that the way I eat and move is an act of love to myself! I’ve finished punishing myself with food or no food! I started to feed and listen to my body and soul, started to be happy and self aware!❤️ whatever is your goal, you wanna loose, maintain or gain weight do it because you love yourself only! 🥰 #loveyourselfmore #loveyourself #loveyourbodynow #loveyourbody #weightlossjourney #goals❤️ #doitwithlove #weightloss #weightlosstips #weightlossmotivation #loveyou #loveyourselflovemyself #anorexianervosarecovery #mentalhealthisimportant #foodrelationship #lovewhoyouare #bekind #healthyrelationshipwithfood #youmatter #yougotthis #exercisewithlove

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Wake up with positive intentions; To better yourself an the lives of those around you. Live in the moment if u never try you’ll never know, Success is a decision never give up on being strong, courageous, an a better YOU🌻• • • Always remember WHY you’re doing it. 🌻• • • #mindset #juststrong #positivevibes #better #yourself #live #moments #nevergiveup #neverstopexploring #success #decisions #courage #strongwomen #strongereveryday #beauty #yougotthis #quantumcreations #weareqc #unstoppable #freedom

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I respect and honor you for taking an unpopular stance for justice comrades. •••• •••• * * * * * * * #StandUpforJustice #BeHonest #HonorYourVoice #BeTrue #YouMatter #DoTheRightThing #YouGotThis #SheSPEAKS

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Every day I get to spend with him makes my world a better place. Happy Anniversary, baby! The last 15 years have been amazing and cannot wait for many more to come. ♥️ . . #keto #ketocouple #anniversary #mylove #husbandandwife #yougotthis #lowcarblife #ketogenic #giveyourselfgrace #ketocommunity #ketolife #ketoaf #ketosis #losingweight #itsalifestyle #weightloss #myjourney #mindovermatter #weightlossjourney #pcos

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What has been your favorite part about being back in the gym?

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Double tap if you agree. All you need to do is try. No matter what happens you will be okay and get through it. 🔔Turn on post notifications for more. Follow——-> @successtheclub Like, Comment, and Save to never forget. #jaredleto #jaredletoquotes #jaredletoquote #starttoday #30daychallenge #itsalluptoyou #onlyyoucanchangeyou #takeachance #takeachanceonyou #takearisk #yougotthis #ibelieveinyou #believeinyou #believeinyourself #workhardnow #successisnteasy #itsnotgonnabeeasy #nothingiseasy #morningmotivation #motivationalquotes Follow——> @successtheclub Learn. Do. Become.

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The secret to life: It’s good when you choose to make it good. • • • “In order to change your life and start living a new one that you’ve never lived before, your faith in miracles, and yourself, must be greater than your fear. However easy or rough your birth process is, you have to be willing to fall down, get up, look stupid, cry, laugh, make a mess, clean it up, and not stop until you get there. No matter what.” #youareabadass #beyourself #beyou #choosejoy #livefree #dreambig #travelblogger #lifestyle #travelphotography #slovenia #ljubljana #views #positivevibes #gratitude #behappy #fitspo #inspire #encouragement #yougotthis #bebetter #goodlife #dontstop #neverquit #justdoit #levelup #keeponkeepingon #fitspiration #coach #lovelife #loveyourself

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Don’t forget where you came from or what you are working towards.... Remember to stay present and focused on what steps in your life you can control in the “NOW”. • Many People dealing with depression carry things from the past with them and are unable to let them go. This can be things or people that caused them pain or hurt.... I want you to know it’s okay to feel the hurt and process it. This allows you to better understand yourself, your needs and implement your new boundaries. But it’s important to know not to stay there.... I know it’s hard to push through a dark mental place ,but try daily. Even if it’s just small goals like brushing your teeth and going for a walk around the block... Doing things that bring your joy daily can help with improving your mood. • Living in the future... How many of us do this?... We want something so much in life that we keep focused on just that...By doing this you are taking away joys from day to day life that will keep you happy. It’s great to have goals and I’m proud of you for working so hard to make them become reality ,but don’t forget to be present. We are not Guaranteed tomorrow. #truthswithtasha #pushfor yourhappiness #bepresent #yourmindsetisyoursuperpower #yougotthis #selflove #showingupforyoutoo

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Let’s talk routine..... I have had sooo many changes in the last few weeks. New job (same company 😊). New house 🏠 New-ish town (I mean it has been 6 years) All of that resulted in.....saying ‘see ya later’ to friends, helping the kiddos get adjusted, getting 2 newer cars (🤦🏻‍♀️), eating pretty much whatever, drinking my shakes, AND on and on!! It’s a lot of things! So what stayed the same?!? I’m still the sassy me that gets up and gets it done in the morning! I’m still getting in my self care before (almost before) the sun comes up! ☀️ I’m also still 💯 committed to helping others feel better. I love the flexibility that coaching has. I love the people I’ve met. I also LOVE that I can take it with me. City to city. Through all the stuff. It’s Thursday. I know you have questions. Let’s get you those answers so that we can find a solution that makes sense long term. This isn’t a short term FAD idea! This right here, this is how goals are reached ☺️

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‼️NOW IS YOUR TIME‼️ Your time for A Longevity Lifestyle💪🏻👊🏻 Join us today for next weeks Delivery💪🏻😎🚚 📦 Reach out to us for MORE Details!! DM or message Us @ (412)-212-7009 . . . #longevitylifeprogram #weprep4you #diet #nutrition #health #macros #healthyfood #healthyeating #healthylifestyle #purpose #potential #summerready #aesthetics #fit #fitness #gains #propernutrition #potential #wealth #lookgoodfeelgood #exercise #teamathlean #yougotthis #local #localbusiness #gym #grind #business

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Emphasis on the 𝘚𝘭𝘢𝘺 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soshediddesign #columbusohio #columbus #slay #slayqueen #slayallday #slaytheday #slaymama #slaygirl #slayyyy #doyouboo #setgoals #goaldigger #doitforyou #selfmotivation #consistency #dontquit #workforit #yougotthis #youdoyou #goalgetter #bossbabelife #chooseyou #womenempowerment #girlpower #treatyourself #giftforfriend #giftforfriends #inspirationalwords #makeadifference

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Anyone else agree? 😅 There are so many factors that play a role in your ability to make lifestyle change. I have seen it many times where people have been pre-judged based upon overall weight, BMI, blood sugar or cholesterol levels. It is easy to focus on the numbers (BMI, blood sugar, etc.) and not the human being in front of you. We cannot always assume that what we are seeing objectively is due to lack of overall care. What I have noticed is that a lot of these people do care. They are just struggling in one way or another. Imagine trying to take better care of your health after just losing the love of your life. Imagine trying to take better care of your health when work seems to consume so much of your time and leave little room for you. Imagine trying to take better care of your health but you’ve had multiple failed attempts at “weight loss” or “dieting” so you just give up altogether. This is reality for so many people. And I wanted to speak about this to bring awareness. You miss so much by trying to “judge a book by its cover” 📚.Especially since a lot of what we may be missing is on the inside 📖. People are tired. They are weary 😥. And we must acknowledge the human being standing right in front of us. I cannot ignore the multiple different things going on around you that may be affecting you because it matters. All of it. This is why when I am talking to people about lifestyle change I try to meet them where they are. I try to acknowledge the human being in front of me. I try to listen with understanding. The things that have led us to our current state of health are multi-factorial. We cannot just look at one side of the issue and ignore the other. Because it all matters. #advocatenutrition #dietitian #nutritionist #dontquit #yougotthis #trusttheprocess #investinyourself #confident #fearless #sisepuede #advocate #believeinyou #imperfection #ibelieveinyou #youcandothis #lifeisajourney #igotyou #notalone #overwhelmed #stressedout #strongerthanyouthink #wereinthistogether #leanonme #positivityonly #nutritioniskey #registereddietitian #breakthecycle #movingmountains #emerge

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Another Day, Another Pushup! - Song: “Realest In the Room” Presented by @therealshanefoster @godavischris ft. @itslittylex @yrndukedeuce @acevane @vonvuai (Link In @acevane‘s Bio)

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➖How to Redeem Your Sense of Balance with Gratitude➖ - Do you consider this year a write off? - Did you have to rearrange big plans, projections, and events? - Are you feeling put off after months of self-isolation? - Sure, I get it, It can feel like a lot to overcome. - I understand how easy it is to fall into a negativity trap if you feel like you are getting nothing but disappointments. - How you let your environment dictate your state of mind, however, is still very much up to you. - You can chose to whine, complain, moan and drag your butt, or you can decide to see opportunities in your challenges. - Can you still get back on track, ready to succeed, and become a source of positivity for your friends and family? - YES! Of course you can. - If you feel like you are throwing a daily pity party for yourself, consider this exercise to reinforce your sense of gratitude: - ⭐️✅ Simply make a list of ten things you are grateful to have and why. ✅⭐️ - Although the exercise is very simple, it helps tremendously if you are seeking ways to return to a grounded state of mind. - To find the strength to keep pushing forwards, consider taking pause to think about what reasons you have to be your best. - Much love. ❤️ - - - - #keeppushing #yougotthis #staystrong #thisisstillyouryear #2020 #pickyourselfbackup #mentalhealth #wellness #strength #perserverence #patience   #yeg #yegfitness #yeggers #yegentrepreneur #yeglocalbusiness #yegthoughts

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A month ago today, I was broken in a way I didn’t even think was possible. But I don’t have the ‘luxury’ of being sad and depressed. I changed my focus, I laugh more, I doubled up on classes, I write more, I know my worth, I stopped settling for crumbs of a relationship, and realized I deserve to be happy and loved wholeheartedly. #happythursday #yougotthis #summerhair

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✨ PROGRESS NOT PERFECTION ✨ It took alot of time for me to realize I have to start celebrating the little things about my journey, not just the big achievements. For example, today I weighed in and I lost 1lb and you better believe I was PUMPED UP for that 1lb👊🏼 I didn't measure myself this morning since I measured myself the other day and I thought it would just be silly for myself to measure myself all over again lol I am feeling SO good!! I may not have dropped alot on the scale but I feel like I can actually tell that I'm slowly starting to build up my muscle!! Not alot, but little bits here and there 💪🏼 All you can do is keep on pushing, don't give up on yourself, the results in the end will be so worth it 💛 You're going to have hard day's some times, you're going to feel like you have zero motivation to do anything, but keep in mind why you started this to begin with 💛💪🏼 NEVER STOP WORKING ON YOU💛 . . @scrunchie.b_ I can't get over how perfectly your scrunchie matched up with my outfit this morning ✨ LADIES if you haven't checked out her page yet, PLEASE DO💛💛 She has the absolute best scrunchies out there and they are all hand made by her💛💛 . . #embraceurcurves #juststrong #juststrongcommunity #juststrongteam #juststrongwomen #juststrongclothing #juststrongambassador #juststrongfitness #shreddy #shreddyreadygo #shreddyfatloss #shreddycommunity #shreddyapp #shreddyweek4 #shreddylife #thursdaymotivation #selflove #bodylove #dontstop #dontgiveup #pushhard #yougotthis #killingit #feelingproud #feelinggood #feelingempowered #weighinday #weightloss #weightlossjourney

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It’s easy to get in a pattern of worry about all of the different facets of our lives but worry is something that is holding us back from all of the possibilities. The more what if’s we throw at something wondering what could possibly go wrong, the more we limit ourselves as to what we believe is possible. Instead, try this, say: I choose for this situation to be all that it could possibly be, and better than I could possibly imagine. This way, you are letting the Universe give it all to you, rather than what you think you deserve. Hint: it always thinks bigger than you do. ;).⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #words #growth #wordsofwisdom #journal #spilledink #letgo #yougotthis #journaling #prose #quotesofinstagram #moveforward #wisdomquotes #wisdomoftheday #wisesayings #alwaysmoveforward #jennadewan #moveforwardalways #bloomforyourself

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Do you know what fullness actually feels like in your body? You may not. One of the side effects of chronic dieting. You don’t know when you’re physically hungry or physically full. Those cues have been turned off. On a diet you learn, eat at these times, eat these foods, don’t listen to what your body is telling you. Don’t trust your body- it doesn’t really know. When I start teaching my clients about #intuitiveeating, I start by explaining that it is very hard to differentiate between physical hunger and emotional hunger. So we practice noticing those cues and more importantly, LISTENING to them. Each act of listening to your body is a notch on your belt of “body trust.” Most people start recognizing hunger pretty quickly, but fullness seems harder. When you are eating a meal that you’re really enjoying, and you have some hidden threats of deprivation ( like “ diet starts tomorrow, better each it all even if I am physically full”). Try to simple start noticing. What does fullness feel like in your body. Where do you feel it. When does it start to emerge. What foods contribute to fullness( perhaps protein, fat, fiber, carbs, vegetables, fruits, a sweet food). Noticing is the first step!! Let me know how it goes! As always, I’m rooting for you. Share your wins 👇👇👇 #intuitiveeating  #healthateverysize  #womensupportingwomen  #weightlossisnteverything  #uncoveryourpotential  #uncoveryourtruth  #stopthelies  #stopthemadness  #honoryourhunger  #respectyourfullness  #selfcare  #healyourself  #worthinesswound  #workwithme  #yougotthis  #divisionofresponsibility  #noguiltfood  #satisfactionfactor  #positiveselftalk  #rejectdietmentality  #gratefulnotguilty  #youareworthy  #youareenough  #respectyourbody  #selfcompassion  #joyfulmovement  #gentlenutrition  #selflove  #divisionofresponsibility  #regisitereddietitian

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Everyone has the power to control change in their lives. The question is: How does change begin? We all go through experiences in our lives that brings indication of needing a change. The hardest part about change is the beginning. . . . Any body can change anything about themselves. However, it is important to know that change must not be a rushed process. Did you know that creating a new #change takes 21 days and it takes 60 days to adjust to your lifestyle due to change? . . . A successful change takes an accumulative amount of small victories to result to a greater change. . . . . #habit #motivation #desmoines #iowa #selfhelp #newlife #betterlife #newopportunities #oppurtunities #begreat #provethemwrong #goals #articles #beawesome #motivated #newday #yougotthis #summer2020 #learn #creatinghabits #startnow #start #process

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You don't start something as an expert. You don't start perfect. But you do have to START. It doesn't matter how small it may seem, but even if you start small, you're going in the right direction. Right?!👍🏻💙 #bepostive #keepgoing #yougotthis #bodgroups #teambeachbody #joelfreeman

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These past few months have been hard, exciting, motivating,  and intense! But the best part of all is how much my confidence has grown! I thank the amazing coach community I have become a part of. I was hesitant at first wondering if I was the best person for this. I was someone who loved the idea of  fitness, and would go in spurts of commitment. And I didn't really put much thought into the nutrition part. Over the past 6 years, I have been  more focused on my family and “forgot” about myself. I gained weight and was not happy in my own skin. I kept seeing women posting their journey and losing weight, having fun and most importantly, happy with themselves. This is when I realized I was not being true to myself and needed a change. This is when I made the decision to to put my health and ME first. I did not realized what an amazing opportunity I was walking into and how quickly it began to change my life and mindset. But Its not only about how much weight you can lose. Its also about changing habits or anything thats holding you back from being YOU. Its about growing physically, mentally and even financially if you chose to. Its about the community you become a part of for motivation and support to keep you from giving up. You just have to assess which one are you? The one who says “maybe one day” or the one who says “today is the day”. If you are ready to build an empire together, I’d love to have you on my team. . If you are ready? Comment below or send me a message. I look forward in talking success with you! ❤️ 💪🏻 #motivationthursday #tastythursday #fitfam #workout #fitlife #fitmom #fitnessaddict #cardio #getfit #sweatieselfie #weightloss #health #healthyfood #fitnessgoals #toning #believe #fitnessMotivation #yougotthis #findyourstrong #getfit #noexcuses #fitforlife #workhard #getstrong #dailypractice #workfromhome #booty #rippedbooty #abs #empoweringwomen

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0 Equipment SHOULDER burnout! Save for your next upper body day 💪🏼⠀ ⠀ Shoulders are one of my FAV muscle groups to work out! (I think it’s due to using them a ton during all those years cheerleading)⠀ ⠀ Four rounds - 45 seconds each⠀ ⠀ ✅ Plank to downward dog⠀ ⠀ Make sure to keep your plank strong, back straight. Booty in straight line (no mountains or valleys!)⠀ ⠀ ✅ Plank Shoulder Taps⠀ ⠀ Pretend you have a string from your belly button to the floor. You want to keep the string as straight as possible! Try not to sway your hips.⠀ ⠀ ✅ T-claps ⠀ ⠀ These look easy and feel easy until about 30 seconds!⠀ ⠀ Open arms to a T, clap over head, back to T, clap in front, & repeat!⠀ ⠀ ✅ T-clap Pulse⠀ ⠀ Once 45 seconds of claps are done, pulse your arms out in the T⠀ ⠀ ✅ T-clap Hold ⠀ ⠀ Once the 45 seconds of pulses are done, hold the T position!⠀ ⠀ You got this friend 🙌🏼 You can do it anywhere!

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💕✨I’ve always loved this phrase but I’m just realizing how powerful this really is!!! 💕Honestly whenever you are speaking to others you really aren’t speaking just to others but to yourself as well! ✨You gain and empower yourself! So not only are you empowering others but you are growing and teaching yourself. 💕✨So keep on empowering others! Keep on Growin 💪🏼 #empoweringwomen #selfcare #selflove #growing #teachothers #love #lifecoaches #glowingandgrowing #selfempowerment #yougotthis

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This is for the person who took a break from their dream. You tossed it to the way side. This may be the message you needed to re spark your fire! I’m here to tell you that I too was that person. This is not the beginning of my journey of studying for the LSAT. (Clearly... you can tell by the name lol) I’ve taken breaks. looong breaks. But I’ve never quit because this is a dream of mine that I will fulfill. So wherever you are in your journey beginning, middle or nearing the end. Don’t be ashamed to take a break if you need to. But PLEASE don’t quit! 💕✨ . . . . . #inspiration #inspirationalquotes #inspire #motivation #motivationalquotes #tbt #knowledgeispower #knowyourworth #keepgoing #dontgiveup #yougotthis #lsat #lsatprep #lsatstudying #slightpause #ambition

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Spicy Jackfruit Curry by @yummyyatra 😋 A quick and easy curry you can make with simple ingredients. Serve it with rice, quinoa or any flat bread for a satisfying meal! ​ . . . ・・・ 👉 Follow us @chefflavour for Free Recipes, from smoothie bowls to desserts and everthing in between 😍 ・・・ . . . Ingredients Serves 4 Ingredients 1 tbsp neutral oil 2 bay leaves (omit if you don’t have it) 2 cloves garlic, minced 1 chili pepper (or more) 1 tbsp grated ginger 1 medium onion, finely chopped 1 medium tomato, finely chopped 2 tbsp tomato sauce (no salt added) 1 can unsweetened full fat coconut milk 1 tbsp ground cayenne (more or less, to taste) 2 tsp ground turmeric 1 tbsp ground coriander 1 tbsp garam masala 1 can young jackfruit, shredded (discard the water in the can) 1 cup of frozen peas salt, to taste Cilantro, chopped, as needed (optional) Lime juice, as needed (optional) ​. Instructions In a deep pot over medium heat, heat the oil until barely smoking. Add the bay leaf (if using) and cook for 30 seconds. Add the ginger, garlic and onions, chili pepper, season with salt and cook until the onions are well browned, about 4-5 minutes Next, stir in the chopped tomatoes, tomato sauce, ground cayenne, ground turmeric, coriander powder, garam masala and cook for 6-7 minutes, stirring frequently. Add the jackfruit and stir to coat with the spices and tomato sauce, for about 2 minutes Add 1/2 cup water, cover and let simmer for 3-4 minutes, stirring once in between Add the frozen peas, cover once again and cook for 2 minutes Stir in the coconut milk, reduce heat and bring to a simmer and cook, stirring, until the curry sauce has slightly thickened, about 10 minutes. Turn off heat, stir in the cilantro (if using), then taste and season with salt, if required Transfer to a serving dish, add lime juice (if using) Enjoy with flat bread or rice : : #chefflavours #fooddiaries #foodstyling #foodblogger #foodaholic #mushrooms #jackfruitcurry #yougotthis #yougottoeatthis #veganlunch #plantbaseddiet #veganvultures #buddhabowl #veganbowls #veganrecipes #forksoverknives #makesmewhole #healthyvegan #letscookvegan #ketoinspo #veganinspo #veganmeals #weekdaylunch #thali #eatmoreplants

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Got it done this morning really didn’t wanna wake up but did this!!! Feeling a little better still have a little low energy probably just need to eat! Happy Friday Eve! . . . . . . . . #sweatyselfie #accountability #consistency #keepgoing #discipline #yougotthis #dontletavirusruinyourprogress #besthour @ilkbfw #fitfam #humanselfiestick #ionlyliftpeopleup #kickboxing #justdoit #kickboxinggirl #ilkbnation #healthyliving #fitspo #doingmybest #livingmybestlife #getit #healthyathome #homefitness #homeworkout #getfit #tshirtoftheday #inspire

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Strength lies in differences, not in similarities. ⁣ ⁣ With all the heartache in the world right now, I figured we would use a little sweetness. Today I will 👉🏼👉🏼 give my best & believe that God has my back. I will choose faith over fear and cling to hope no matter what. Who’s with me!?🙋🏻‍♀️🙋🏾🙋🏼‍♂️⁣ ⁣ Here’s to blooming in the mud!🌸 ⁣

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While heaviness is felt across the nation, I hope to always be able to share a glimpse of sunshine. I was recently interviewed by @staceycollages for The Artist in Residence podcast. We talked about art, creativity, and my book! Link is up on her bio, feel free to give it a listen please. I know the sorrow we are collectively feeling is hard. I’m right there feeling it with you. Feeling it is hard, trying to manage it is hard, walking through it is hard. I know that I may not fully know, yet I know enough to know it is so hard. Maybe, just maybe there could be a silver lining amongst all the chaos. Can now be the time to take a look at our life? Can now be the time to take a step back and see how we are living? Can now be the time to look inward? If not now, then when? . Can now be the time to ask yourself if you are really painting your path? . It’s no question current times are understandably heavy. Let me remind you that what is happening matters. It deeply matters. It’s time to wake up, to treat each other from a place of love and show up to this one life we have and do so sharing our gifts with the world. . .

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. Yesterday is history, Tomorrow is a mystery, But... Today is a gift That is why it’s called the present. . DW: @opradancewear 📸: @photographyyy_kp TikTok: @sofiamosorio #opraathletes #opradancewear #staymotivated #yougotthis #dancer #dancingathome #dancersoninsta_feature

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The face you make when you’re tired from placing orders BUT my GOD I’m thankful! Sold the popcorn🍿 out in 2 days! 🙌🏽🙌🏽 #cbdpopcorn #regularpopcorn #relievestress #relieveanxiety #feelbetter #snacks #yougotthis #vibes #loyalty

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