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โœจ Is it Monday? Seriously I want to know who has been able to keep the days of the week or month straight? This quarantine life is crazy! . . โœจ But isnโ€™t it amazing how so many are simplifying their lives? Going on walks, bike rides, playing family games and even cooking together. We are appreciative of those who are working tirelessly to save lives and praying for each otherโ€™s safety! . . ๐Ÿ™ I pray that you all are safe, healthy and looking on the bright side of all this craziness. . . #mondaymotivation #waititsfriday #quarantinelife #agegracefully #yougotthisgirl #bebrave #bestrong #courageous #joy #embracethesuck #findthejoy #over50makeup

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Latest blog post is LIVE! Self-Care During Quarantine - Change Your Perception.

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yes? I donโ€™t know about you, but sometimes all it takes for me is the simple reminder that I am here. I am alive. I have lived through every bad day I have had, and I have survived. Whether you are building a business and struggling to get it off the ground, or youโ€™re feeling the weight of this pandemic on your life, you can do this. I know you can do this. You can survive this storm, and you WILL come out the other side a stronger, heartier and wiser version of you.

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Iโ€™m busy even though Iโ€™m not physically at work but my favorite part of the day is hitting the mat, itโ€™s my therapy. . . . . . #pilates #pilates mat #50 #fit #fitness #core #exercise #health #getfit #igfit #matpilates #powerhouse #strongnotskinny #strongisthenewskinny #core #homebound #movementtherapy #homeworkouts #stayhome #quarantinelife #yougotthisgirl #isometrics #agility #therapy #breathe #dowhatyoulove

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Aye aye aye! Take a few step back. Ok. Ok right there. Now what were you saying? โ€ข We want you to stay safe... with a little bit of attitude. ๐Ÿ˜‰ โ€ข Purchase this neck gaiter today!! And use it as a headband after we all survive this. ๐ŸŽ‰๐Ÿ‘‘

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Negativity is a cycle ๐Ÿ” you choose!โฃ โฃ Itโ€™s easy to get caught up in the news & feel like the world is crashing down on you. When in reality, this moment is allowing us to reflect and reset. โฃ โฃ The best we can do right now is stay home & keep our family and community safe. Thatโ€™s the only thing weโ€™re in control of. โฃ โฃ We can choose to feel positive, happy even, about our life separate to the present circumstances. It is a time to find yourself and learn lessons about how to become a better human.โฃ โฃ I love this online space, all of the PTโ€™s, the friends Iโ€™ve made, and our banded passion for helping others no matter the situation!โฃ โฃ Itโ€™s amazing how weโ€™ve chose to connect with people in a time where it seems like all odds are against us. We always find a way collectively. โฃ โฃ Stay positive & this too shall pass. โฃ How are you fostering positivity during these times? Leave a comment below โฌ‡๏ธ . . . #positivityiskey #thistooshallpass #happinessishomemade #permissiontopause #yougotthisgirl #alonebuttogether

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They don't deserve you #yougotthisgirl

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One day not too long ago the employees of a large company in St. Louis, Missouri returned from their lunch break and were greeted with a sign on the front door. The sign said: "Yesterday the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym."At first everyone was sad to hear that one of their colleagues had died, but after a while they started getting curious about who this person might be. The excitement grew as the employees arrived at the gym to pay their last respects. Everyone wondered: "Who is this person who was hindering my progress? Well, at least he's no longer here!" One by one the employees got closer to the coffin and when they looked inside it they suddenly became speechless. They stood over the coffin, shocked and in silence, as if someone had touched the deepest part of their soul. There was a mirror inside the coffin: everyone who looked inside it could see himself. There was also a sign next to the mirror that said: "There is only one person who is capable to set limits to your growth: it is YOU. You are the only person who can revolutionize your life. You are the only person who can influence your happiness, your realization and your success. You are the only person who can help yourself. Your life does not change when your boss changes, when your friends change, when your parents change, when your partner changes, when your company changes. Your life changes when YOU change, when you go beyond your limiting beliefs, when you realize that you are the only one responsible for your life.

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For the last few months, I keep coming back to this song. When everything is out of our control, the hardest thing for us to do is to just "Let It Be". I know for me, there is a tremendous amount of fear in letting go, but I also experience a massive amount of relief and comfort in the realization that I don't need to have all of the answers right now. I don't have to have it all figured out. I can simply exist, and lean into my faith that everything is going to be ok. Some of you asked for a recording of this song after hearing me play it live online. Here you go my friends. We'll get through this!

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Gods plan for your life far exceeds the circumstances of your day. When the bible says โ€œDo not lean on your own understandingโ€ the bible is being serious. Your thoughts are deceitful, your emotions fluctuate, and your understanding does not see the over all big picture. God never lies and he wants you to succeed! You are a Queen ๐Ÿ‘‘ #godisgoodtome #hiddenpotential #potential #godplans #yougotthisgirl #yougotthismama #havefaith #havefaithinyourself #strongerthenyesterday #strongerthenever #comeback #comebackstronger #donotleanonyourownunderstanding #riseup #beliveinyourself #strengthquotes

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Shipping is Back on!!! ๐Ÿ“ฌ๐Ÿ“ฆโœ‰๏ธ๐Ÿšโœˆ๏ธ Get yours now ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.guti-bandz.com . . . . . #businesswoman #resistancebandsworkout #smallbusiness #buildyourempire #workoutathome #coronavid19 #dontstress #womenempowerment #yougotthisgirl

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Sometimes you have to look at the brighter side of things. -โค๏ธ๐Ÿ‘ธ๐Ÿฝ๐Ÿ“ˆ

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Even strong people break down. I consider myself mentally and emotionally tough. Takes a lot of work and practice to understand and process things instead of just reacting to them. Plus, us Russians have that "tough as nails" gene. Every day these "strong" people get up and just go do things. They lead, motivate and help others. They often carry the weight of the entire world on their shoulders. They don't complain or whine. They are often overlooked because everyone thinks they are OK, you know, they are just STRONG. Until one day they break down. They will probably go through that quietly and noone will even notice. I hope I can shed some light on a strong person's behind the scenes so they make more "sense". We didn't often choose to be strong. A lot of it is just how we were born, raised and life we've had in the past. Some days we'd give anything to be a gentle flower that someone is fully responsible for because it's easier. But that's just not who we are. We want to contribute, create, lead and innovate. We feel like fish out of the water if we don't. We cry. Maybe not often but we do, hard. We cry in private: behind a bathroom door, in the shower or on a drive. We question our leadership and ability to be strong for ourselves, family and work all the time. We promote positivity. It helps us stay on track. We are work horses and have to force ourselves to stop. We feel partially responsible for making the world a better place. Give more. Do more. We are often perceived as stuck up or loners. We are not. Many of us are introverts, yes. But that could lead to a misconception of being perceived as stuck up, overpowering or having no feelings. Today I was forced to rest a bit. I know it's stress and high pressure related. Especially now. Starts with you feeling weak. Then nauseous. Then you go through a vomiting episode. We all have things we aren't always sharing publicly. Check on your strong friends. Maybe tag one to show you are thinking of them!

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Happy Friday!! โœจ This hit me in the feels today. Being stuck at home can make me feel useless af. Sometimes the days feel like theyโ€™re blurring together. Every morning though I get up and try to make the most of each day. Thatโ€™s all we can do. Do our best. You are inspiring by just doing your best. We are saving the world by staying at home and remembering to love. We are powerful af. Drop a โค๏ธ if you are a majestic, powerful and inspiring bitch. โœจ๐ŸŒ™ โ€ข โ€ข โ€ข #inspireme #selfisolation #selflovecoach #positiveminds #fridayquotes #isolationmotivation

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When you want to be seen as an expert but don't have the following to back it up. โฃ โฃ Does it seem like other successful coaches in your field have a huge following or community? You know you can get the same results as her if only you looked more like an expert online like she does.โฃ โฃ I've been here before. I thought the only way people would take me seriously is if I had a large following. โฃ โฃ Here's the thing, what you may not realize is that the coach you are looking at started in the exact same place you are now. And just because you don't have 30k followers on your Instagram doesn't make you any less of an expert in your space. โฃ โฃ Comparing yourself to someone else will only hurt you in the long run. You are on a path that is so uniquely your own, comparing your business or success with someone else's is just absurd. โฃ โฃ So what are some ways you can establish yourself as an expert on Instagram without a large following? โฃ โฃ โœจ Show up for your audience, the more you show up and give value to your people, the more they will trust you and see you as the go-to expert for what they are looking for.โฃ โฃ โœจ Video. Push out more video content. Whether it's an IGTV video or a video of you on your stories. People want to see YOU. They want to see a real person behind the brand that you are building. Video is the #1 way to do this and the fastest way to build trust.โฃ โฃ โœจ Social proof. All those client testimonials that you have. All those text and voxer messages of your clients complementing and singing your praise, add those to your Instagram highlights so people can see the type of results and relationships you have with your clients. โฃ โฃ Out of the 3 listed above, which one is your biggest struggle?โฃ โฃ โฃ โฃ โฃ โฃ โฃ #smallbizcoach #bizcoaching #manifestationcoach #coachingbusiness #businesscoachingforwomen #coachingonline #smallbusinesscoach #businesscoachforwomen #manifestationbabe #coachingwomen #girlsinbusiness #herbusiness #mombiz #likeattractslike #womenatwork #goodvibetribe #positivityonly #momentrepreneurs #soulpreneur #mamaboss #socialmediamom #leadersinheels #motivatedmama #ambitiouswomen #wealthbuilding #yougotthisgirl

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This quarantine is not stopping this mama! Sheโ€™s somewhere creating a super Lit home made kick back for her and her little one.ย Chasing blueberries and the whole nine!ย Introducing our 3rd episode of the season, we give a warm welcome to our guest mama @Sandra and send love to mamas everywhere with children on the #AutismSpectrum. Episode goes live this Sunday, 4.05! ๐Ÿ’• #motherhood #motherhoodunplugged #motherhoodunfiltered #momlife #momsofinstagram #mentalhealth #empoweredmom #selfcare #season2 #autismawareness #autismawarenessmonth #autismmom #specialneedsmom #Sunday #sundays #April #bealright #mentalbreak #energy #momstruggle #yougotthis #yougotthisgirl #yougotthismama #loveyourself #wegotthis #spotify #soundcloud #podcast #motherlovingpodcast

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A super thoughtful gift from my lovely sis ๐Ÿ’œ๐Ÿ’œ #postcard #yougotthis #heart #love #care #youvegotthis #wellbeing #yougotthisgirl

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ยกFeliz de anunciar esto! Estaremos haciendo un vivo con la soprano @rafalbuquerquefaria en el que todos pueden participar. Hablaremos sobre la vida de un artista durante la cuarentena, sobre la famosa June Anderson (actual profesora de Rafaela) y haremos las preguntas que nos dejen aquรญ o que vayan haciendo en vivo! ใ€‹ใ€‹LUNES - 6/4 - 15HSใ€Šใ€Š

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Most of us have the opportunity to slow down & be more present these days. And now that weโ€™ve hopefully gotten the junk food bingeing out of our system-๐Ÿ™„๐Ÿคฆ๐Ÿปโ€โ™€๏ธ letโ€™s start practicing mindful eating. Here are some fantastic tips & tricks. ๐Ÿฅ—๐Ÿ“๐Ÿฅฌ๐Ÿ’๐Ÿ‘

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I ๐Ÿ’ฏ percent believe this! Give me a double tap if you do to! If your mind is in the right place you can conquer anything!!!

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โ€œIf I could give a message to women across the globe it would be to watch your thoughts.โ€ - @_kiki_cee โœจ #FEMMEFEATUREFRIDAYโœจ KATIUSHA CUNTRERA is RESILIENT. . โšก๏ธHer hardworking and go-getter mentality are beyond inspiring and we admire how she motivates all of us to chase after our dreams with discipline, perseverance and optimism! . โšก๏ธToday, Katiusha is a Certified Personal Trainer, and online ESL (English Second Language) Teacher for VIP Kid and an Occasional Teacher for the Peel District School Board in Ontario. . โšก๏ธShe shows us that by being mindful of our thoughts, we can manifest our wildest dreams and learn to love ourselves in a way that is impenetrable to outside circumstances. . ๐Ÿ’“Click the LINK in our bio to get inspired by Katiusha!๐Ÿ’“

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Sometimes the simplest tools make the biggest impact ๐Ÿ‘Œ๐Ÿฝ | illustration by: @selfmagazine

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Luna update๐Ÿ’š so new plan today! Her plan has been changed from hourly aspirates to every 2 hours and on the 4th hour they put 10mls back, she still had the tube in her bottomโ˜น๏ธ but they are using it like a rectal catheter and opening the tube and wrapping a nappy around the end of it to see how much is coming out by weighing it... so sheโ€™s got a nappy full of poo dangling around when it full ๐Ÿ˜…๐Ÿคญ but her aspirates are only at 68mls so far today!!!! So happy with her progress theyโ€™ve not had to replace anything yet ๐Ÿฅณ keep it up baby girlllll! #doingwell #yougotthis #yougotthisgirl #nicu #gastroschisis #shortgut #gastrobaby #greenforgastroschisis #pink #pinkforgirls #next #nextbaby #girly #babygirl #babyfashion #kidsfashion #mycherub #fighter #sleepybaby @nextofficial @firsttouchnnu

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Silence is always FULL of answers๐Ÿ™๐Ÿป๐Ÿ’ซ

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Easing back into some normalcy when your world is flipped upside down. Ava missed a whole week of school right before โ€œspring breakโ€I cried at the thought of the kids not being able to return back to their classrooms, for the teachers missing their students, for the parents who are struggling with stress and anxiety and uncertainty. I feel it too. Lastnight We sat down at bed time and made a rough draft plan for our days of schooling from home. Ava is eager to get back to routine and learning. ๐Ÿ™๐Ÿป we are Going with the flow each day of this new life. I knew I kept all these toilet paper rolls for a reason ๐Ÿ˜†๐Ÿ˜…๐Ÿคท๐Ÿปโ€โ™€๏ธ today we are attempting some flowers for the birds and the bees because we need to take care of them too. Hereโ€™s to figuring this out one day at a time. ๐ŸŒ๐ŸŒป๐Ÿ๐Ÿฆฆ๐ŸŒธ #wedontknowwhatweredoing #gowiththeflow #yougotthisgirl #wearetheark #buildanark #actsofrestorativekindness

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๐•†๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ฆ๐•Ÿ๐•š๐•ฅ๐•ช ๐ŸŽ . . Know anyone whoโ€™s living a life full of uncertainty right now? ๐Ÿคท๐Ÿปโ€โ™€๏ธWho could use an opportunity to earn a pay check next week? Who could use a backup or a plan B just in case? Who needs the flexibility to work from home and to work the hours they choose? Who wants to look and feel their best? Who wants to make an impact and help others change their lives? Who wants to be surrounded by a community of people who constantly cheer you on, encourage you to go for your dreams, and remind you of your potential?? ๐Ÿ‘๐Ÿ’ฐ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ . . Thatโ€™s what the gift of Arbonne has to offer. My team is taking off, and I have my eyes set on taking us to the top!! If any of those words resonate with you, LETโ€™S TALK! โญ๏ธ

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Anyone else getting a little too creative during this time? โฃ โฃ I have my life jacket on because I suck at rolling a kayak and I need all that buoyancy! Kyles in waiters so he can stand in the pool to help me flip back over if I couldnโ€™t do it ๐Ÿ˜‚โฃ โฃ Yes weโ€™re being babies. Itโ€™s 80 degrees in Vegas and still geared up because the waters cold! With all this time we can do so many more activities! Cough cough... BIG step bro reference! What creative things is everybody getting into today?

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We tend to blame others for our insecurities but why? โ€ข We control our emotions. What they do may hurt us, not saying it wonโ€™t. But the way we react makes it no better. โ€ข Comment what someone said that hurt you.

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๐Ÿคฐ๐Ÿผ๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ! ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ, ๐จ๐ซ ๐ก๐š๐ฏ๐ž ๐ฉ๐ฅ๐š๐ง๐ฌ ๐จ๐Ÿ ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ ๐จ๐ง๐ง๐š ๐ฐ๐š๐ง๐ง๐š ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌโฃ๐ŸŽ‰โฃ โฃโฃ Iโ€™m going to talk you about an awful little thing call Symphysis Pubis Dysfunction, aka as SPD or pelvic girdle pain. Itโ€™s something I wouldnโ€™t wish on my worst enemyโฃโฃ โฃโฃ Have you heard a clicking sound in your pelvis?โฃโฃ Is it hard to walk up the stairs?โฃโฃ Does it hurt like crazy to lift one leg while standing? Making getting pants on almost impossibleโฃโฃ Does your pelvis hurt when you walk?โฃโฃ When you try to roll over in bed does it feel like someone is trying to rip your pelvis apart?โฃโฃ โฃโฃ If you answer yes to some or all of the questions, you may have SPD. The pain could be minor or severe. Itโ€™s usually felt in the front center of your pubic bone, your lower back, and your perineum.โฃโฃ โฃโฃ What causes SPD? In a nutshell, that lovely hormone relaxin does its job a little too well and your ligaments loosen too much creating an unstable pelvis. โฃโฃ โฃโฃ I had it with my last two pregnancies. During my second pregnancy it became debilitating. My husband would have to help me get dressed, roll over in bed, and get up off the ground. The pain literally took my breath away. I cried to my OB/GYN and she referred me to physical therapy. It helped a little but not as much as I would have hoped. They even gave me a support belt, which looked ridiculous because it had to be placed over my clothes around my hips and butt. โฃโฃ โฃโฃ It unfortunately came back during my third pregnancy. I was better prepared the third time around and did everything thing I could to get ahead of it. I was able to avoid physical therapy and the stupid support belt. โฃโฃ โฃโฃ How you ask? By doing daily stretches and working out. โฃโฃ โฃโฃ Swipe to see 5 stretches and exercises you can do to help. โฃโฃ โฃโฃ Did/do you suffer from SPD? Comment below and tell me your experience.

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Weโ€™re all in this together. Just six feet apart. Together we can slow the spread. โ™ฅ๏ธ โ € Flatten the curve. Donโ€™t forget to wash your hands Thank those on the front lines! โ™ฅ๏ธ โ € Most of all Be kind. This isnโ€™t just about you, but also those that you love.โ™ฅ๏ธ โ € Together we can truly make a difference, letโ€™s join together + flatten the curve. A special thank you to all the essential workers, first responders + healthcare professionals ๐Ÿค โ € A huge thank you to all these amazing ladies for joining together to help share this message! ๐Ÿ’“ โ € Tag a momma who you are proud to stand with! #SafeAtHomeForAll โ € โ € โ € โ € โ € โ € โ € #socialdistancing #pandemic #indoorsy #stayhome #stayhomesavelives #stayhomemom #stayhomestaysafe #flattenthecurve #mamablog #mamablogger #yougotthisgirl #blackgirlswhoblog #blackmoms #blackqueens #browngirlbloggers #socialdistance #washyourhands #quarantineandchill #quarantine2020 #quarantinelife #selfisolation #wereallinthistogether #covidkindness #covid19 #stayhomechallenge #staysafestayhome #staysafe

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Iโ€™ve never been more passionate about helping women start their own businesses so they can work from home.โฃ โฃ Every time I open up my Facebook I see a post from someone who has either lost their job, asking for work from home options or doesnโ€™t know if they will have a job at the end of this.โฃ โฃ I know everyone keeps using words like uncertainty, scary, or crazy and weโ€™re all sick of hearing them, but this is reality right now.โฃ โฃ Everyone says they just want normal back well I hate to break it to you, but normal isnโ€™t normal anymore. โฃ โฃ Youโ€™re probably thinking โ€œwhy would I start a business now this is like the WORST time?โ€ โฃ โฃ First off let me just say youโ€™re completely wrong, itโ€™s actually the PERFECT time to start a business.โฃ โฃ Having a side hustle isnโ€™t just something fun to do itโ€™s now a necessity. โฃ โฃ Companies that were started during โ€œuncertainโ€ times:โฃ โฃ Disneyโฃ Fedexโฃ General Motors โฃ IHOPโฃ Sports Illustratedโฃ CNNโฃ โฃ These are just a few examples. โฃ โฃ People need YOU more than ever. People need your LIGHT more than ever.โฃ โฃ Each of us was put on this earth with a purpose and if youโ€™re still breathing you still have a mission.โฃ โฃ Are you going to wait around to see what happens or are you going to be prepared just in case? โฃ โฃ You never know what will happen in the future all we can do is prepare for it.โฃ โฃ I started my health journey a little over a year and a half ago and it was the best decision I ever made. Itโ€™s helped me in all aspects of my life. The transformation has been way deeper than I could have ever imagined. โฃ โฃ If you have a love for fitness, inspiring others to be the best version of themselves, making new friends, building a community of amazing women, and being your own boss - girl letโ€™s chat! โฃ โฃ I would love to bring you along on my journey while starting your own! Weโ€™re better together! โฃ โฃ Have a friend who needs this? Send them my way! Itโ€™s time to serve the people who NEED you!! โฃ โฃ โฃ

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โ€ข Happy Friday!! . I hope everyone has been having a great week๐Ÿ’› Try to achieve these three things this weekend: 1) STAY HOME 2) Do something nice for yourself 3) Call someone you care about and check on them This is a scary time, and we need to be there for each other๐Ÿ’› Have a wonderful weekend everyone!! โ€ข #weekend #medicalassistant #besafe #quarantine

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3 Reasons She Would Say Yes to You During COVID-19 if You Asked Her Out: โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. Invite her for a Zoom or SKYPE date and tell her you will order dinner for her. You pick out the entree. She picks out yours. Get it delivered. You dine together. Wine and all. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. Ask her out and ink a date 3 months from now post COVID-19. No one has been so proactive with her, she might find it endearing.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 3. Tell her your phone voice is so amazing, she would totally be into your phone date. Tell her the time and date for the phone date and make sure she has a glass of wine in front of her. During the phone date, tell her you shaved, groomed, and got dressed up for her. She'd be impressed. โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € #selfhelpbooks #innerwork #lifepurpose #soulpurpose #innerguidance #newyearsresolutions #newyearresolutions #newyeargoals #abundancemindset #selfaware #powerofthought #selfaware #selfreflect #selfreflection #reflecting #womenquotes #powerfulwords #wordstoliveby #yougotthis #yougotthisgirl #strongwords #wisdomoftheday #lifequotes #lifequotestagram #listenup #rememberthis #letgooffear #betruetoyou #youdoyou #bewhoyouare

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Translation: Sometimes it doesnโ€™t seem like you're really changing at. all. You look the same to you. The exact same. Maybe the scale, or your measurements, or your clothes, or your feelings, or your mindset seems to be progressing slower than youโ€™d hope. ๐Ÿ™๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿพโ€โ™€๏ธโ € โ € BUT just like the caterpillar ๐Ÿ›inside of its cocoon (thatโ€™s where the racoon part comes in), although you canโ€™t sense it yet YOU ABSOLUTELY ARE CHANGING! The change is happening from within. And that is right there is both beautiful and lasting.ย ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹โ € โ € I like how little Tyler said it tho! ๐Ÿ‘ง๐Ÿพ So today, let's remember that we are all becoming beautiful raccoons! ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿ˜†โ €

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๐‡๐ˆ๐’ + ๐‡๐„๐‘๐’ ๐Ÿ๐จ๐ซ ๐‡๐Ž๐‘๐Œ๐Ž๐๐„๐’ โœจโฃโฃ โฃ Hormones are a fickle thing - anything can affect them. And when our hormones are out of balance, our sex drive disappears! Boo! Fortunately, thereโ€˜a an oil for that!โฃ โฃ โ€ฃ ๐๐‘๐Ž๐†๐„๐’๐’๐„๐๐‚๐„ ๐๐‹๐”๐’โฃ โฃ The first-ever progesterone serum on the market and specifically formulated by our late founder D. Gary Young that supports hormones, brings balance back to the body and therefore sexual desire. Use a drop or two on your forearms as needed, then go about your day. It helps put your estrogen and progesterone back into harmony, so not only will it likely bring back sexual desire, but can improve general happiness and serenity, too.โฃ โฃ If you're a woman, if you have emotions, if you have hormones, if you have a "monthly visitor," or even if you don't have one anymore, Progessence Plus is for you. It combines the benefits of Clove, Peppermint, Bergamot, Cedarwood, Sacred Frankincense, and Balsam Copaiba. Since Progessence Plus is a serum for the skin, you'll want to apply this topically, as itโ€™s not recommended for diffusing.โฃ โฃ #๐๐ซ๐จ๐“๐ข๐ฉ: Add a roller filament for on-the-go use.โฃ โฃ โ€ฃ ๐’๐‡๐”๐“๐‘๐€๐โฃ โฃ An empowering essential oil blend specially formulated for men to boost feelings of masculinity and confidence, Shutran is perfect for use as a cologne that appeals to both men and women. Shutran is the first and only essential oil blend formulated specifically to help catch a lady's attention and turn her on. It's like a bottle of sweet smelling pheromones wafting into the hidden parts of your brain, stimulating your imagination. Men can use Shutran topically on the forearms, on the shaft, or the inner thighs. Wear it daily (like cologne) to support testosterone + boost confidence. It can also be diffused to build the mood. Seriously, this stuff smells amazing!โฃ โฃ Shutran combines the benefits of Idaho Blue Spruce, Ocotea, Ylang Ylang, Davana, Hinoki, Northern Lights Black Spruce, Cedarwood, Coriander, Lemon, and Lavender.โฃโฃ โฃโฃ #๐…๐ฎ๐ง๐…๐š๐œ๐ญ: it took over two years of research and study to develop this blend!โฃโฃ

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One of the most popular questions that get asked is whatโ€™s the difference between elderberries and wolfberries- Letโ€™s chat the differences! Here is a quick breakdown:โฃ โฃ Elderberries โค๏ธ ~elderberries have been proven in research to support reduction and duration of flu symptoms โฃ ~high in vitamin c, b6, iron, potassium and moreโฃ ~ORAC value ~15,000โฃ ~supports cytokine production Wolfberries โ™ฅ๏ธโฃ โฃ ~wolfberries have been used in traditional Chinese medicine for thousands of years for โ€œyin deficiencyโ€ and strengthening the liver and kidneys ~ORAC value 30,000โฃ ~supports white blood cell production, particularly natural killer cells and phagocytesโฃ ~wolfberries one of the most nutrient dense plants on the planet, and very high source of vitamin cโฃ

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#๐…๐ฎ๐ง๐…๐š๐œ๐ญ: Did you know anytime you have an extreme reaction to the scent of an oil, it is an indication that your body is actually in need of that oil either emotionally or physically? Thereโ€™s some crossover between our physical cellular need + our emotional cellular need, but there is a ๐›๐š๐ฌ๐ข๐œ ๐ซ๐ฎ๐ฅ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ฎ๐ฆ๐›:โฃโฃ โฃโฃ โ†’๐ท๐‘–๐‘ ๐‘”๐‘ข๐‘ ๐‘ก ๐‘–๐‘›๐‘‘๐‘–๐‘๐‘Ž๐‘ก๐‘’๐‘  ๐‘Ž๐‘› ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘›๐‘’๐‘’๐‘‘. โฃโฃ โ†’๐‘ƒ๐‘Ž๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐‘–๐‘›๐‘‘๐‘–๐‘๐‘Ž๐‘ก๐‘’๐‘  ๐‘Ž ๐‘โ„Ž๐‘ฆ๐‘ ๐‘–๐‘๐‘Ž๐‘™ ๐‘›๐‘’๐‘’๐‘‘.โฃโฃ โฃโฃ Emotionally, your limbic system is in charge. Its response to smell is powerful + automatic. When you recoil from the aroma of an oil, you are having an emotional reaction based on conscious or unconscious memories/ imprints in your cellular makeup. Itโ€™s not always immediately clear WHY youโ€™re having that reaction, but the why isnโ€™t always as important as the โ€œwhat now?โ€โฃโฃ โฃโฃ We know, you hate the smell, why would you want to use it in the first place? Well, if the goal of using essential oils is to help heal our body, mind, and spirit, then youโ€™re definitely NOT going to want to ignore a huge flashing sign like that one. Heed the warning and be brave to face the emotional hurdles that may be holding you back.โฃโฃ โฃโฃ So, how do you use this stanky oil? Start low and go slow. Youโ€™ll want to use the feet as a starting point (farthest away from the nose!) & apply the oil consistently. Notice what happens. Your cells can start to release those negative or buried emotional issues and you may notice your sense of disgust shift. โฃโฃ

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๐‹๐„๐“'๐’ ๐“๐€๐‹๐Š ๐‚๐€๐‘๐‘๐ˆ๐„๐‘ ๐Ž๐ˆ๐‹๐’๐ŸŒธ Carrier oils (vegetable oils) are used to dilute essential oils and help "carry" them into our skin. While some are odorless, most carrier oils have a faint smell that is sweet and nutty. Unlike essential oils, they do not evaporate. Carrier oils make it possible for people to enjoy the benefits of applying essential oils to their skin without suffering irritation. Many carrier oils have their own health benefits when they are used. The carrier oil chosen for essential oil treatment will depend on the desired outcome. +๐—ฉ๐Ÿฒ V6 (not pictured) is a proprietary Young Living formula combining fractionated coconut oil, grapeseed oil, sweet almond oil, wheat germ oil (contains a lot of vitamin E and acts as a natural preservative), sunflower oil, and olive oil. Super nourishing! +๐—™๐—ฅ๐—”๐—–๐—ง๐—œ๐—ข๐—ก๐—”๐—ง๐—˜๐—— ๐—–๐—ข๐—–๐—ข๐—ก๐—จ๐—ง ๐—ข๐—œ๐—Ÿ FCO will always remain liquid regardless of temperature, where Coconut oil has a solid and creamy consistency. FCO absorbs very quickly into the skin, making it ideal for use with any essential oil. It leaves the skin feeling silky and moisturized- non-greasy! It is also high in essential fatty acids! This is the carrier oil we use the most in our home! +๐—๐—ข๐—๐—ข๐—•๐—” ๐—ข๐—œ๐—Ÿ Jojoba oil has a medium consistency and is commonly used in massage. Due to its natural anti-inflammatory properties, it might help in the treatment of mild acne. Jojoba oil is nicely moisturizing for skin and hair and has a long shelf life! My favorite in a Glow roller for my face. +๐—ฅ๐—ข๐—ฆ๐—˜ ๐—›๐—œ๐—ฃ ๐—ข๐—œ๐—Ÿ Rose hip oil is high in vitamins A and C. Vitamin A is a natural retinoid that helps fight aging, and both vitamins can help reverse the effects of the sun on your skin. Use it as a carrier oil for dry skin remedies, massage oils, and moisturizers. +๐—ฆ๐—ช๐—˜๐—˜๐—ง ๐—”๐—Ÿ๐— ๐—ข๐—ก๐—— ๐—ข๐—œ๐—Ÿ Sweet almond oil has a strong, nutty aroma. The oil is lightweight and absorbs easily, and is a great moisturizer for dry skin. It is one of the most popular carrier oils for skin care. Itโ€™s great for massages, baths and soaps. There are so many more great carrier oils! Tag anyone who would find this useful!โœจ ๐Ÿ“ท: great post by Lindsay Tuttle!

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Best Day Ever!!! ๐Ÿ’•๐Ÿ’•

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Know better, do better!

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I love my oil rollers! An easy way to have your favorite oil blends conveniently bottled and easy to apply. Throw them in your purse, gym bag or nightstand and itโ€™s ready to roll. My family loves the valor, breath again, tranquil and deep relief. Valor gives me courage and confidence. I like to apply it even as a scent to wear throughout the day. Valor has been magical in the bedroom...no more snoring lol. Breathe again opens up that chest and nasal congestion. Tranquil is a must have for bedtime to help drift to peaceful sleep. Deep relief is great for tired and score muscles and ease of headaches. Which is your favorite oil blend?

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Feet are the gateway to our body!

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Sulfur has so many wonderful benefits to the body, yet this might be the first time you have heard of supplementing this essential mineral. Sulfur has long been known as the beauty mineral because of its ability to improve the condition of the skin, hair, and nails. Sulfur functions as an essential building block for amino acids, and also benefits bones and joints. The wolfberries in this fantastic supplement maximize the bioavailability of the MSM (sulfur) in Sulfurzyme. It supports all of our body systems, keeps things running at optimal levels, boosts our immune systems, supports cellular health, supports the bodyโ€™s response to inflammation, supports joint and bone health...and so much more. This stuff is pure gold! ๐Ÿ’ฅSulfurzyme Powder:๐Ÿ’ฅ โค๏ธ Supports healthy weight management โค๏ธ Supports clear skin (ahem, have some skin issues that topical remedies arenโ€™t helping?? You need this) โค๏ธ Supports healthy joints โค๏ธ Supports fast recovery times (sports/fitness) โค๏ธ Supports healthy digestion, detoxification + elimination โค๏ธ Supports Brain Health โค๏ธ Healthy Hair, Skin & Nails โค๏ธ Safe for your kiddos! Matt & I drink our Ninxia Red with a dash of Sulfurzyme in it. (Sulfa allergic people--this is NOT the same thing!!! This is nutritional sulfur and is safe for people with a sulfa allergy. I myself have a sulfa allergy).

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Inner Defense ๐Ÿ’ฅ ๐ŸฅŠ Matt and I have been using this supplement for extra immune support. This supplement contains Oregano, Clove, Thyme, Lemon, Lemongrass, Eucalyptus Radiata, Rosemary and Cinnamon. Itโ€™s basically like Thieves but with Oregano and Lemongrass added in. ๐Ÿ’ฅ๐ŸฅŠ

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CBD Premium Starter Kit! Explore a match made in hemp heaven! This Premium Starter Kit contains a selection of CBD products from Natureโ€™s Ultra, all of which are infused with Young Livingโ€™s pure essential oils. Offering a new way to join the YL family, this kit lets you save on your favorite Natureโ€™s Ultra products and enjoy the best of both worlds. WHAT IS INCLUDED: โ€ข Calm CBD Roll-On, 300 mg โ€ข Citrus CBD Oil, 500 mg โ€ข CBD Muscle Rub, 300 mg โ€ข Getting Started with CBD brochure DETAILS: โ€ข Item No.: 31185 โ€ข Wholesale Price: $165 โ€ข PV: 100 How to Order: Use my referral link below and under Other Premium Kit select your CBD kit of choice. โ€ข This Starter Kit is available for purchase only by new enrollees in the U.S. market and may not be purchased by existing members. EXTRA STRENGTH CBD PREMIUM STARTER KIT Get more out of CBD. If youโ€™re looking for stronger products, then this kit is for you. The CBD products in our Extra Strength Premium Starter Kit are twice as potent as the ones in the regular Premium Starter Kit. Inside, youโ€™ll find three of Natureโ€™s Ultraโ€™s best-loved products, along with a brochure answering some of the most commonly asked questions about CBD. WHAT IS INCLUDED? โ€ข Calm CBD Roll-On, 600 mg โ€ข Citrus CBD Oil, 1,000 mg โ€ข CBD Muscle Rub, 600 mg โ€ข Getting Started with CBD brochure DETAILS โ€ข Item No.: 31514 โ€ข Wholesale Price: $250 โ€ข PV: 175 How to Order: Use my referral link below and choose Other Premium Kits and select the CBD kit of you prefer. โ€ข This Starter Kit is available for purchase only by new enrollees in the U.S. market and may not be purchased by existing members. https://www.youngliving.com/vo/ #/signup/new-start?sponsorid=16380365&enrollerid=16380365&isocountrycode=US&culture=en-US&type=member

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Life 9 is for everyone! A healthy gut means your body can fight properly ... About 80% of your immune system lives in your gastrointestinal tract and probiotics can help. Approximately 500 different species of bacteria live inside you. The weight of these bacteria is about two to three pounds. (Institute of Health Sciences). โœจ Young Livingโ€™s Life 9 is a high-potency probiotic that combines 17 billion live cultures from 9 beneficial bacteria strains. Its delivered through special delayed-release capsules that should be taken before bed each night. For best results, drink a full glass of water with 1 drop of lemon vitality. This will help detox your liver ๐Ÿ˜‰ Iโ€™ve noticed a big difference in my digestion since adding this to my routine! Product number 18299

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Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. A mineral deficiency occurs when your body doesn't obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system. A few months ago I ordered Young Livingโ€™s Mineral Essence (Product #3222). It is a liquid mineral supplement infused with Lemon and Cinnamon essential oils. The Lemon provides detoxification for your body and Cinnamon supports the circulatory system, cardiovascular system, and digestive system. I will admit, I am not a fan of the taste. I found though that your body can still absorb the minerals through a bath! You can fill your tub, add a 1ml drop of mineral essence and even a cup of Dead Sea salt to give more of a spa feel. Sit back and enjoy and get all of your minerals!

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Strawberry & Ningxia Red smoothie! The hubby & kids new favorite!!!

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So glad that Iโ€™ve found alternative products to help reduce the toxins in my home!

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The boys love our dentist, but I don't love the SLS (Sodium Lauryl Sulfate)! No cavities for the boys! We are getting great results without the blue sparkly stuff. SLS is a cheap foaming agent and not necessary in good oral hygiene. But SLS is not the only toxin in this kids toothpaste. SLS is banned by the European Union, but not by the U.S. It's big biz here. According to the Environmental Working Group's Skin Deep Cosmetic Safety Database, SLS is a "moderate hazard" that has been linked to cancer, neurotoxicity, organ toxicity, skin irritation and endocrine disruption. The tissues in our "cavities", including our mouth, are highly effective in absorbing all kinds of things which immediately pass to our blood, traveling throughout our bodies to our brain and vital organs. Poison control info is on the back, yet we're putting this in our children's mouths. There are alternatives. WHY RISK IT?

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Friends donโ€™t let friends but essential oils from Walmart or other retail stores. They are not the same quality. Take a look at what I found at Walmart compared to Young Living. Do not be fooled by savvy marketing.

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Momma needs some red gogo juice for a little pick me up.

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Rosemary garlic potatoes!

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Making meatball soup using thyme, oregano and rosemary essential oils. Canโ€™t wait to try it once itโ€™s done!

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Just... wow! ๐Ÿ˜ฒ ๐ŸŒฑ More info at www.seedtoseal.com โœด๏ธ Scientific Testing โœด๏ธ This is a list of all the tests that Young Living does and a brief description of their purpose. This is what sets Young Living as the highest standard in essential oil quality. ๐Ÿ”ธViscometry- shows how viscous a liquid is (think vetiver versus lavender) ๐Ÿ”ธDensitometry- picks up water from distillation ๐Ÿ”ธRefractometry- measures how much light is bent ๐Ÿ”ธPolarimetry- sends a beam of polarized light thru oil to see the rotation ๐Ÿ”ธICP- MS( Inductively Coupled Plasma mass spectrometry)- measures metal in oils ๐Ÿ”ธICP- OES (Inductively couples plasma atomic optical emission spectrometry)- also measures metal ๐Ÿ”ธGas Chromatograph- pulls apart into all compounds present and uses high heat ๐Ÿ”ธHPLC (High Performance Liquid Chromatograph- similar to GC but uses a high pressure liquid ๐Ÿ”ธFTIR (Fourier Transform Infrared Spectroscopy)- Measures chemical bonds between compounds ๐Ÿ”ธAutomated Micro-enumeration- Counts bacteria in a sample ๐Ÿ”ธDisintegration Testing- measures how quickly a tablet disintegrates ๐Ÿ”ธPH- measures how acidic/basic a product is Flashpoint-point at which it ignites ๐Ÿ”ธMicroscopy- looking at compound thru the microscope to identify ๐Ÿ”ธCombustibility-measures how easily a substance will set on fire, through fire or combustion ๐Ÿ”ถAccording to Dr. Mike Buch, these are all the normal tests that YL runs on all oils and products. The new test they are starting to add is Chiral Chromatography. This test separates optical isomers and determines organic compounds from inorganic compounds. The other new test they are starting is the IRMS (Isotope Ratio Mass Spectrometry). We have 2 of these machines and it takes 2 years of intense training to be able to use them. This test measures all oils to make sure they have the same ratio as the atmosphere.

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Did you know a healthy human body has a frequency between 62-78 MHz? Thinking negative thoughts can bring down your frequency 12 MHz and positive ones can bring it back up by 10. Idaho Blue Spruce is the highest frequency oil at 580 MHz. A drop of this on the crown of my head and I'm ready to tackle my day with excitement & love! Every single thing has a frequency and energy! How do you raise your frequency?!? โค โฃ โฃ What does this mean: โฃ Are you feeling stressed, tired, anxious or sick today?๐Ÿ˜ค๐Ÿ˜–๐Ÿ˜ทโฃ If you answered yes, that means your frequency levels are low. โฃ The higher our frequencies are, the better we feel. When our frequencies are too low, we are more susceptible to sickness, disease and death.โฃ โฃ We have the ability to raise (or lower) our frequency. Eating canned foods, drinking coffee (๐Ÿ˜ฑ) and even negative thoughts will lower your frequency. Fresh food, prayer and positive thoughts have been shown to raise your frequency. Every plant also has a frequency and using YL's theraputic grade oils is an effective way to boost your frequency to healthy levels.โฃ โฃ Lavender, a commonly used oil has a frequency of 118 MHz. Frank's frequency is 147 MHz and Rose is an impressive 320MHz. However, if you really want to support your body, I recommend Idaho Blue Spruce.โฃ โฃ Also, this is an amazing oil for the Man in your life! Google testosterone and Idaho Blue Spruce!!! No matter what oils you use, oils raise your frequency! keep putting them on you all day long and you will absolutely feel a huge difference! ๐Ÿ’“๐Ÿ’“๐Ÿ’“ #frequency #highvibe #elevate

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Ditch and switch! Replace your toxic products with natural ones is easy to do with Young Living. They offer so much more than just oils. They feature a whole line of cleaning products, nutritional products, personal care, mineral makeup, massage oils....just to name a few. Please let me know if you are interested in making a switch.

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This is a succulent diffuser! Cool right? Perfect for outdoors. I added a couple of essential oil drops to the moss which will release the smell of the oils. Succulents are very low maintenance and and do not need a lot of water. I made a succulent spray using a 2oz bottle with 2 drops lavender and 2 drops tea tree and filled the rest with water. When the soil feels dry, I will then spritz the special spray and it will continue to diffuse.

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Total nerd and have organized my oils by color.

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Got my summer covered with YL mineral sunscreen (no yucky chemicals), after sun spray (aloe, lavender, frankincense and peppermint) and all natural bug repellent (citronella, lavender and tee tree). Summertime fun without harmful chemicals.

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