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Reminder: Be patient, New Habits Takes Time❗ #blackmentalhealthvisibility


To those who need to hear it... you are not alone.. i know it may seem that way sometimes, but i promise there are people there for you who love and care for you so much, me being one of them... i know it can be hard, because i have been there, but i also know that you can do it... i believe in each and every one of you.. don’t stop being who you are and PLEASE never give up on yourself... you have a purpose. Even if you haven’t found it, it’s there... don’t let anyone tell you who you are, because the only person that can do that is yourself... i love each and every one of you.. stay strong bubbas🖤 i believe in you... keep fighting, keep following your dreams, and just be yourself! 💗💗 - - - @samandcolby @samgolbach @colbybrock - - dt: tagged - Tags~ignore #loveyourself #weloveyou #youareloved #happyedit #erinvlogs #smile #samandcolby #metalife #hope #yourstoryisntoveryet


There’s even plot twist generators ... . . . You can leave it blank and get new ideas! Your story! Your twists! Your plot twists! . . #pause #plottwist #entrepreneur #almostthere #almost #consciousness #consciousliving #momlife #momlifebelike #yourstorymatters #yourstory #yourstoryisntoveryet #blogger #bloggerstyle #blog #sorrynotsorry


“He clearly thinks I’m an idiot!”⠀ ⠀ “She’s definitely judging me.”⠀ ⠀ “They don’t want to hear my ideas.”⠀ ⠀ In CBT these are called “mind reading” thoughts. Last I checked, there was no real way to accurately read minds.⠀ ⠀ We don’t need this magical power though because humans have the ability to COMMUNICATE. Yeah. Ask them what they want. Tell them what you need. Good stuff.⠀ ⠀ “But I don’t want to have to TELL my partner that I’d like him to help me with laundry. He should just KNOW that’s what I want!” Umm actually, no. He can’t read your mind. Just like you can’t read his. ⠀ ⠀ Speak up, it’s more effective than trying to do magic!


Who is apart of your support system? SUPPORT 💜 is HUGE and it is very important to have under you when doing the things you love. Lately I’ve been challenged with a lack of support 😪 and that has caused me to derail myself from the tracks of my goals... and I should mention, not that I don’t have support in other ways or from other people however, I was leaning on the wrong people for what I need and or needed. This is my TRM family 💜 and they push me to do more, be more and want more in life. I have always craved the idea of “ more “ and I love that these guys believe in me no matter how crazy, how outrageous or sporadic I am they really have my best interest and they want to see me do better. That’s what we all need. People who WANT to see you do your best, people who will cheer you on when times are shit and those who never judge you and those who will always respect you. I love that and that’s what I aim to provide to my clients. No judgment, only bettering 💜 and empowering because we’re all seeking to become better so let’s become the best together! Join my team by clicking the link in my bio to get started today 💜🔥🤗


My daughter came running into my room this weekend. . She had just gone downstairs to get the paper and was breathless with excitement as she yelled: . “Mama! Mama! You got a letter from the New York Times!” . In one hand she was holding the Saturday paper. . In the other, she was holding an envelope that had been tucked under the rubberband holding the paper together. . “Maybe they’re writing to tell you you’re on their list!” . It was obviously an ad — probably trying to get me to buy more newspapers — but my daughter didn’t know this. . All she saw was a sealed envelope attached to the paper we had tried so hard to be listed in. . I opened the envelope, pretended to read it and said: . “Not yet, babe. Not yet.” . Her face sank a little and then immediately rebounded. . “It’s ok Mama,” she said. “They’ll send us that letter someday.” . 😊 . And in her sweet little girl voice, I heard it — the relief that comes with recognizing the middle of the story. For us, the New York Times bestseller story isn’t over — we’re just in the middle of it. . If ever you’ve faced what you thought was the end of a story and it was an ending you didn’t like, you were wrong. It wasn’t the end. . It’s the middle. . Keep writing. ✨ . . . #yourstoryisntoveryet #yourstorymatters #mystory #storyteller #storytelling #storiesthatstick #publisheauthor #bigdreams #tellyourstory #mybiggestfan #storiesoftheeveryday


Happy Monday beautiful flowers 💐 . . I don’t know what you did this weekend. Maybe you ate too much or maybe you ate too little. Maybe you worked out but maybe you didn’t even move. Maybe you got out of the house or maybe you didn’t leave bed. But whatever you did, know that you don’t have to make up for it this week. Don’t starve yourself or try to have that “perfect” diet because it will just rebound. Please don’t push yourself too hard in the gym because you may hurt yourself. . . Tell yourself that whatever happened happened and this is a new week. What you did this weekend was not wrong, it just was. It’s a brand new week and have a fresh start. . . You’re absolutely perfect just the way you are. Never settle for less okay?


Today marks 2 years since I was admitted to the local mental health center, and I’ve been going through a whirlwind of emotions the last few days knowing what today was. Last year I was so busy that I’d completely forgotten about it, and the day passed no problem, but for some reason, this year has been weighing heavily on me. I look back to where I was 2 years ago and I’m proud of where I’m at now, but I also know this is still just the beginning, and that terrifies me. Knowing this is something I’ll deal with the rest of my life is often a topic of conversation in therapy, and learning that it doesn’t define or control me. Over the last 2 years I’ve learned how to better handle my depression and I know what tools I have when I’m struggling. I’m more confident in myself, but I still unsure. Some days I feel valued and loved, and others I feel useless and not worthy. I’m more hopeful, but I’m still running through all the ways something could go wrong so I’m “prepared.” I’m constantly reminding myself that recovery is not linear, and just because I have a ‘set back’ doesn’t mean the whole thing has been derailed. I’m still learning to be gentle with myself, and most importantly, I’m still learning to love myself. #mentalhealthawareness #mentalhealthrecovery #depression #anxiety #itsokaynottobeokay #letstalkaboutit #endthestigma #yourstoryisntoveryet


- So just listen before I go.


Maybe you became a caregiver gradually, or maybe you were thrust into the position by an older family member’s sudden medical emergency, whatever the case, here are some quick tips to ease you into your new caregiving duties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the full post here:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stopthestigma #mentalillnessawareness #mentalillnessrecovery #meridiancounseling #santamonica #guidingcompasspodcast #losangeles⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marriageandfamilytherapy #therapy #mft #socialwork #addiction #recovery


Once upon a time was a beautiful family. Loving husband and amazing wife. The love that exists between us is simply unbreakable (or so I thought). Married over four years and we didn't have a child. My dear husband was unbothered. He loved me nonetheless. He never made me feel less of a woman. I did have a couple of miscarriages but we fought through it. Woke up one morning and he was gone. Reality did not hit me until after a week. He would come back i thought to myself. The same man that took me down the aisle said he was tired? Tired of the concept of marriage. Cant be! All of a sudden a home meant for two became a house of one. I'm still in prayers for him. I hope everyone here says a prayer for my home. The spaces are getting bigger everyday like an under attended event with lots of empty seats. This is the story of my life today Hope and faith is all I have left And family too My story will be rewritten **Anonymous** #hustlersquare #nigeria #storyofmylife #lagos #shareyourstory #yourstoryng #yourstorymatters #inspire #yourstoryisntoveryet


I came home today after a hard day yesterday, as yesterday was filled with grief from the loss of @harperpaul and the bitter sweet reunion with many people I haven’t seen between 15-20 years. Loosing a friend who has impacted my life so incredibly has been harder than I ever imagined. It is still so surreal to think that he’s really gone. Little things throughout my day remind me of him and make me realize how much I miss him. I am thankful, though that this loss has occurred when I am at a place in my life when I can boldly place my heart and weaknesses in the hands of Jesus and I have assurance that not only will I be okay, but that I will indeed see my friend again. You see, I have struggled with depression in many different degrees my entire life. I have been at the lowest of places (and I mean LOW) where I have wanted to give up, but God has rescued me from the darkest places and has lit my heart with a light that will never be snuffed out. He reminds me repeatedly that my story isn’t over yet. That’s why I love painting semi-colon pieces, and I want to remind others who might be suffering that they still have more life to live... no matter how hard life is, you are still wanted, needed and have a purpose. My friend Paul has been an impact on me, but continues to impact so many other people and communities all over with the work his big empathetic heart that wanted to help so many people. #paulharper #semicolon #semicolonproject #yourstoryisntoveryet #oilpainting #santacruzartist #santacruzart #montereyart #untilheaven #depression #keepgoing #godlovesyou