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Can you spot Cocoa the Beach Elf? She is letting everyone know that our ladies cruise wear is 15% OFF today for the 2nd day of Christmas! #yqu #shoplocal #vacationmode

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Starting off today with a throwback to last year. Christmas is coming and soon all the holiday themed sessions will be no more 😕 So, let’s end off the year with some early after Christmas sales! All remaining sessions are $250. You can get in for family, couples, personal on the 20th, 21st, 28th and 29th! . As for weddings! We gave away one 50% off package but we would like to offer one more deal for y’all... if you’re interested in our work for your day but can’t quite afford us, let’s go over your budget and see what we can do for you! Email us at [email protected] . . . 🌿 . . . #oakandpearl #janellconnors #grandeprairiealberta #grandeprairiephotographer #albertaphotographer #mygpab #yqu #letitsnow #ocfportraits #instagood #bestoftheday #creativeportrait #lookslikefilm #grandeprairie #portraitphotography #portraitmasters #photographylovers #soulinspired #loveintentionally #portraitcollective

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. 🥑 I was thoroughly enjoying this breakfast sandwich that my husband made us and didn't notice the cheese slice until I was halfway through. Not that I am complaining, it was amazing and food tastes a billion times better when you aren't cooking! . ☝🏼It got me thinking though. As humans, even dietitians, we often underestimate our portion sizes or the calories in our food. It is super common. . 🤷🏾‍♀️I have heard a lot of people say that they eat healthy foods but can't seem to lose weight or keep gaining. It is extremely frustrating for these men and women because they really are trying. Sometimes we are just taking in more of those healthy & higher calorie foods and it adds up more than we realize. . 🧀 For example, if you had 2 oz of cheese as a snack and 1/2 cup shredded cheese in your scrambled eggs most days, you could be taking in 400 calories of cheese or more. If you thought you ate half of that, you would estimate 200 Calories! This could make a big difference if you are trying to lose weight. . 👩🏻‍🏫 Keep in mind that you don't have to be obsessed with calories or weighing your food. It isn't a bad idea to become more aware of our choices. You could decide to journal and measure food until you get a handle on your typical habits and use that information to make intentional choices. Knowledge is power! 💪🏽 . #dietitian #nutritionist #nutrition #dietitianapproved  #grandeprairie #alberta #yqu #weightloss #healthy #wellness #fitness #instagood #pcos #pcosweightloss #life #diet #exercise #selfcare #performance #love #flexibledieting #womenshealth #sport #sportsnutrition #athlete #dietitian #nutritionist #nutrition #dietitianapproved  #grandeprairie #alberta #yqu #weightloss #healthy #wellness #fitness #instagood #pcos #pcosweightloss #life #diet #exercise #selfcare #performance #love #flexibledieting #womenshealth #sport #sportsnutrition #athlete

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The flat lay photo I wanted of the flip house bathroom tile, that I ended up going and taking myself 😆 If you missed my stories recently, I have saved them to the highlight ‘Flip House’. We share more details on the house project that we are working on with our friends Josh & @alea_goulden AND little clips Jade sends me when I ask for photos to post here in our feed, but get air band videos instead, because in his words “that piece of flooring looked like a guitar Brittany.....”😆🤗❤️ . . . #renovationproject #flippinghouses #fliphouses #fixerupperstyle #fixerupperinspired #prettylittleinspo #tileinstallation #tilefloor #makehomematter #lightandbright #doingneutralright #myhgtv #bathroomrenovation #neutralhome #nesttoimpress #dailyhomeshare #woodsandwhites #littleaccountlove #grandeprairiealberta #grandeprairie #gpab #yqu #canadianbloggers #homeblogger

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#naughtyornice 🎅🏻🎄🤶🏼

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Come in for breakfast on the way to the hockey game or gymnastics practice! Our Everything Breakfast Bagel features egg, cheddar cheese and avocado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandeprairiecoffeeco⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandeprairiescoffee⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfastontherun⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfasttime⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontskipbreakfast⠀⠀⠀⠀⠀⠀⠀⠀⠀ #everythingbagel⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cheddarcheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ #canadianegg⠀⠀⠀⠀⠀⠀⠀⠀⠀ #avocado⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningfuel⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bagelsforbreakfast⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfastallday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandeprairielunchspot⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandeprairiecoffeeshops #grandeprairie⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandeprairieab⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandeprairiealberta⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandeprairieeats⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yqu⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yqufoodie⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lizacurtiss.portraits

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Add some flair to your chunky sweaters by adding a fabulous ring stack! Wishing everyone a warm and cozy weekend ☕️ #birks #birksiconic #birkssplash #birksmuse #maisonbirks #stackingrings #silverbracelet #mixingmetals #sweaterweather #staywarm #janinas #janinasjewellers #familybusiness #locallyowned #grandeprairie #alberta #gpab #yqu

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Our Wooden Cup Friends come in this cute little set of 4! They look great on a shelf as nursery decor, and are super fun to play with. Your little one will work on matching, color recognition, and fine motor skills. Find me today at the variety market in Valleyview to snag a set before they're gone! On a side note, these are available for custom order, and look super cute with your little one's name on them.

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Got questions about health and wellness? We have answers! Chat to our team today and we will get you all set up to achieve your wellness goals! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #kensington #airdrie #castlegar #grandeprairie #fortmcmurray #penticton #kelowna #yyc #ylw #ymm #yqu #kensingtonyyc #kensingtonlove #plantbased #shoplocal #boogyingeverydamnday #letsdothis #oranj #oranjfitness #yoga #dance #barre #fitness #spin #cycle #hotyoga #groupfitness #vegan #yogaeverydamnday #effthestatusquo

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Being able to help our guests feel great is the highlight of our day at Oranj. We're so grateful for friendships within our local community that make this a reality. The amazing @theheadroomgp kindly provides all of our Living Proof hair needs. They make it easy to look good after a workout. . . . #oranjfitnessgp #oranj #livingproof #theheadroom #grandeprairie #yqu #beauty #teamworkmakesthedreamwork #goodhairday

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Oranj crystal water bottles have been held up by snow...but are on route! We can’t wait for you to see them!⠀All studios will be fully stocked by early next week! .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #kensington #airdrie #castlegar #grandeprairie #fortmcmurray #penticton #kelowna #yyc #ylw #ymm #yqu #kensingtonyyc #kensingtonlove #plantbased #shoplocal #boogyingeverydamnday #letsdothis #oranj #oranjfitness #yoga #dance #barre #fitness #spin #cycle #hotyoga #groupfitness #vegan #yogaeverydamnday #effthestatusquo

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Need a gift idea? We have you covered! Gift cards,girl guide cookies,bandaged paws calendars. #giftcard #mechanic #yqu #gpab #countygp #fundraiser #christmasgift

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T R U E L O V E /// #DADDY #MYKING #HISQUEEN #YQU

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Brighten, exfoliate and hydrate while you sleep! One application of this powerful mask leaves skin looking brighter, firmer, and years younger. Pumpkin enzyme speeds the shedding of surface cells to wake up to fresher, brighter, smoother skin. Vitamin C and organic licorice extract assist in fading discoloration. Organic sweet almond oil, olive-derived squalene and hyaluronic acid deeply hydrates for an ultra-supple complexion. Try it for yourself and discover the Luzern difference _ . . . #lspajunkie #lspaandwellnesscentre #thelspaandwellnesscentre #lspa #grandeprairieab #gpab #grandeprairie #grandeprairiealberta #grandeprairiealbertacanada #grandeprairiespa #grandeprairiemetime #gpabspa #yqu #metime #staycation #healthyhabits #mindbodysoul #holisticliving #organicbeauty #beauty #selfcare #relaxation #dayspa #pampered #spaday #spa #relax #treatyourself #wellness #health

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