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@studentsonsust

Awesome opportunity to mentor youth today at the @cawstyouthwavemakers World Water Day Event! So many exciting action projects being lead by students! @cityofcalgary some exciting solutions you might be interested in about local water and sanitation! Check out the open event tonight at SAIT from 5-7pm. . . . . . #climatechange #youthaction #yyc #education #worldwaterday

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@peter_sungvin

Sleepy head #catstagram #cat #colour #canon #yyc #calgary #petstagram #pet #nap #home #캘거리 #냥스타그램 #고양이 #캐논 #집사 at Calgary, Alberta

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@raho_mike

First time having her out of the garage this year! Loving this weather and she’s ready to go this year! #mustang #GT #2016 #deepimpactblue #ford #5point0 #spring #shesawake #americanmuscle #stangs #cervini @cervinisauto @americanmusclecom #yyc

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@jojetyyc

The sun is out and gurl, snatches were feelin good! 💃🏽 Still not extremely confident at the bottom of the SN but I’m stayin on top of mobility and other drills to get me there. ————————————————————- #olympicweightlifting #veganpower #vegan #vegana #plantbased #girlswholift #weightlifting #levantamientodepesas #clean #jerk #latina #fuerza #focus #thestrengthedge #eatyourveggies #doitforthetofu #canadian #calgaryvegan #yyc #yycliving #yycfitfam

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@mayybbee

Picking a favorite season is way too hard to do when all of them are fine af 💯 💯 at Kananaskis Country

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@clementsales

Relax the flash! @uppercanadasoap_ have these fab Cooling Towels that will keep you cool! 1. Soak towel with water 2. Squeeze excess water 3. Shake to activate With just a splash of water and a few shakes, this innovative towel will cool you down in no time. Say goodbye to hotness for up to 4 hours per use. When the cooling effect decreases, just refresh with water to beat the heat!! These come in a lovely merchandiser of 20 - if you are interested in stocking this item please contact Chris or Heidi at [email protected] #alberta #yeg #yyc #shopyeg #shopyyc #airdrie #banff #canmore #camrose #cochrane #dawsoncreek #fortmac #grandeprairie #highlevel #jasper #leduc #lethbridge #lloydminster odminster #medicinehat #okotoks #reddeer #stalbert #sherwoodpark #sprucegrove #vermillion #whitehorse #yellowknife #yukon

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@keane_larsen

Passerby // 📸: Canon EOS 77D / 18-135mm / #canon #eos77d #yyc #calgary #kensingtoncalgary #streetphotography

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@mountainbeauties

We can’t wait for this weekend! Mountain Beauties will be one of many fantastic vendors participating in this amazing planning event! Come visit us this Saturday March 23 at @engagedweddingshow *Ticket Giveaway* We are giving away 2 tickets for two couples wanting to attend the event! Tag yourself down below if you & your partner are planning your 2019/2020 wedding. Two couples will be chosen on Friday March 22 & will be DM’d. . Can’t wait to see all of you there! . #engagedeventyyc # weddingplanning #yycevents #datenight #datenightyyc #yycliving #love #yyc #weddingshow #yycweddingshow #calgaryevents #yycweddings #yycnow at BMO Centre

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@lisamerrettyyc

Be flexible with showings. If home showings are too much of an imposition, consider going away the first weekend your home is on the market. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it can feel a bit intrusive to allow strangers to trek through your home and check out your soft-closing drawers in the kitchen. The best way to sell your home is to let a buyer inside with her buyer's agent to tour in peace and quiet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave the house when buyer's agents show up. Anything you say can and will be used against you, plus, buyer's agents prefer to show without interference.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tips to set you up for Success!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lisassellertips #CalgaryPropertyPage #yyc #yycre #Realtorlife #movingtocalgary #locationlocationlocation #buyingahouse #sellingahouse #buyersagent #sellersagent #bossmom #lovewhereyoulive #workwithsomeoneyoutrust #lovethislife #realtorlife #calgary #calgaryrealestate #airdrierealestate #Authenticallyyou #realtormom #calgaryhomes #callcalgaryhome

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@lifejunkie.ca

Your next best friend .. This delight is a classic lady.. sweet, juicy, refreshing with warm notes of sunshine. Hand poured premium soy wax with essential oils and a Smoky quartz embedded. Relax with your new bestie day or night. #handmade #madewithlove #candles #essentialoils #smallbatch #buylocal #local #yyc #calgary #curator #art #scent #relax #healing #energy #crystal #mineral #gemstones #quartz #reiki #home #decorate #decor #warm #light #interior #interiordecor #quartz #protection

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@shop.prairiebazaar

SALE items in stories ☝️ go have a look ~ Walkman was $10 NOW $5! at Tigerstedt Flea Pop Up Market

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@17thavesw

We're very pleased to welcome @erastyleloft to the Ave! Located at 917 #17thAveSW, Era brings a modern and timeless appeal to women's fashion. We encourage you to say hello and check out their new spring & summer arrivals! #MeetMeOn17th . . . #erastyleloft #myerastyle #eraon17th #yyc #yycstyle #yycfashion #yycboutique #yycnow #yyclocal #calgary #womensfashion #womenswear #calgaryliving #yyclove #curiocitycalgary #yyctoday #dailyhiveyyc #calgarybuzz at 17th Ave SW

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@insig.niapress

Your personal style speaks volume. Create that custom piece, youve always wanted to wear, with Insignia today. 😊💖 #explorethepossibilities #nolimits #getcreative #custompieces #fashion #style #yyc at Calgary, Alberta

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@honeybeethriftx

2003 Montana. Raceway shirt to make everyone think you know more about cars then you actually do. Plus this bears sweet. Size XL $7.00 at Calgary, Alberta

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@sktpoetry

HEY YALL! 🥂drew this witchy gal today, and she’s for sale! 🌙 $15 + shipping and she’s yours! Also available for pick up at U of C if you live near. Support ya local artist🔮Frame not included. She’s 11 x 14 in. 🎧 SOUND ON to watch the time lapse art flow 🎧 . song is one of my favorite songs: Higher Ground by Odesza ft. Naomi Wild ✨ . . . . . . . . . . . . . . . . . . . . . #localartist #localart #yycartist #yycart #yyc #calgaryart #calgaryarts #calgaryartist #canadianartist #canadianart #witchart #witchyart #witchyartist #drawing #artforsale #artforsalebyartist #timelapse #timelapseart #arttimelapse #girl #girlart #girlartist #odesza #illustration #poet #poetrycommunity at Calgary, Alberta

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@chelseyriddikulus

I tried to make my friend @drewamberleymakeupartistry look like she had the flu today with makeup! I used a combination of grease paint, alcohol activated paints and liquid latex. Apart from the latex, these products are new to me! . . . #sick #cold #flu #spfx #sfx #specialeffects #specialeffectsmakeup #makeup #mua #moviemakeup #moviemagic #theatre #theatremakeup #outofkit #makeupschool #trynewthings #latex #movie #sickness #plague #paint #art #painting #artist #canadianartist #yyc #yycart #yycmakeup #film #fun at Chelsey Riddikuluss Makeup

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@thinklesseatmore

Lazzzy (whatever I had in the fridge) salad - whenever I am too lazy to make dinner I just throw together whatever I have in fridge and go with it! Ingredients: Spinach Carrots chopped Broccoli chopped 1/4 cup cooked farro 1/4 avocado Handful of pecans Blueberries BBQ chicken Mix all ingredients together in a bowl. Top with olive oil & apple cider vinegar

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@honeybeethriftx

Arizona T. Jack Rabbit 🐇Arizona shirt. Size XL $7.00 at Calgary, Alberta

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@selectwinemoments

Start getting into lighter bodied wines as the weather gets warmer. Pinot Noir is where it’s at for a warm nearly-Spring day. This bottle from @chalkhillestate is half price tonight and every Tuesday at @fergusandbix in #McKenzieTowne and #WestSprings #YYC 🍷 RG: @trace_master_flex #selectwinemoments . . . . . . . . . . #sommlife #bartender #pinotnoir #sonomacoast #chalkhill #estatewine #redwine #sonoma #yycwine #winelist #wineconsultant #winenerd #winestagram #californiawine #winesofinstagram #reservelist #reservewine #halfprice #halfpricebottles #winenight #winetuesday #tuesdaymotivation

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@aileealberta

남편이 먼저 퇴근한 날은 현관문 열자마자 #숟가락 찾으러 #고마워요 #맛있어요 #베베 #사이먼댁 #저녁 #사이먼댁밥상 #캘거리새댁 #캘거리일상 #캘거리 #캐나다 #foodporn #dinner #suppertime #calgarian #calgary #yycliving #yyc #canada at Calgary, Alberta

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@honeybeethriftx

Von Dutch. How much more early 2000’s can we get then a fluffy PINK Von Dutch Hat?! $7.00 at Calgary, Alberta

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@kylethefiremaker

Dobby actually taught me how to read #funfact #dog #dobby #myson #dobbert #gay #yyc #reading #sunbathing #book #selfie #calgary

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@belleromanticatheart

Modern Rose book/tablet sleeve! I love this fabric, it has the roses I love with the words in the petals to give a modern twist. It is padded to protect your book/tablet. Also had front pocket to hold more things ^_^. Now up on my Etsy site. Link in my description ⬆️. #handmadeyyc #handcrafted #handsewn #madewithcare #madewithlove❤️ #madeincanada #madeincalgary #yyc #yyccraft #yycvendor #canadianmade #canadianvendor #booksleeve #tabletsleeve #forbooklover #bookishgoodies #bookishlove

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@yyc_fitnessfanatic

Instead of focusing on being perfect take little steps to improve each day. No one is perfect or without flaw and mistakes will always be made. A proactive focus on improvement will always be more effective than a strive for constant perfection. Mistakes can be the best thing you ever do if you learn from them.

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@acuriousdelight

It’s summer today! #grateful #yyc #solarpowered #beltline

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@shop.prairiebazaar

Come by our pop-up shop and say hi 🖐 Open Tuesday - Saturday 11-6pm Sunday 11-5pm 🌞 at Tigerstedt Flea Pop Up Market

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@for_tomorrows

Took the same outfit I wore a few days ago and made it more casual just by adding sneakers!⚡️ An easy way to create multiple looks with the exact same outfit! * * * * * * * * * * * #springoutfit #outfitinspo #styleinspo #stylist #sportyoutfit #style #styleblogger #blogger #blog #fashionblogger #fashion #inspo #fashioninspo #athleticwear #athletic #adidas #adidasshoes #sweatpants #aritzia #aritziastyle #streetwear #streetstyle #yyc #photooftheday #outfits #outfit #outfitideas

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@encore4on4

✨NEW summer tournament announcement is coming soooon!✨ Sign up to be the first to know and get 10% off😎 Link in bio! at Calgary, Alberta

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@kaymcav

• Apparently I’m not an attentive happy hour date— #patioszn #march #downtown #yyc #eauclaire #sunnies #getoffyourphone

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@honeybeethriftx

Blue Bear shirt. This ones un-BEARably cute 🙃. Size L $7.00 at Calgary, Alberta

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@honeybeethriftx

Real friends T. Sad inside? Wishing pop punk would never die? Us too. Size L $7.00 at Calgary, Alberta

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@randomphoto32

Cinnabun= a real life obsession!!🍩🍩 This is the third and final pic from my collab with the awesome and talented @captured__momentsz!!! Check out her page for so much more awesome content and let us know who won in the comments!! YYC or YYZ?! ° ° ° #yyccity #yyc #yyclife #yyccafe #yycfood #yycrestaurants #yyctoday #yycphotography #foodblogger #foodies #foodphotography #foodstagram #foodlover #cinnamonrolls #desserttable #dessert #sweet #sweettooth at Calgary, Alberta

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@honeybeethriftx

Purple fairy T. This bad boys traveled all the way from Excalibur in Las Vegas. And it was a worth while trip. Size L $7.00 at Calgary, Alberta

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@xohuynh

Trying to live the best life that I can • 🏝🏝🏝 • #chillvibes #yyc #poollife #needtodomoresquats • at Varadero, Cuba

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@dermal_beauty_yyc

Vitamin C🍊is known to play a role in collagen production and when topically applied it increases the barrier function of the skin to decrease moisture loss, protects from UV radiation, and prevents age spots. #student #clinicalesthetics #microcurrent #beauty #vitamins #vitc #acid #dermaplaning #dermatology #dermalbeautyyyc #yyc #calgary at Calgary, Alberta

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@habitatlivingsound

Have you been watching the @dirty_tones DJ Comp? Check it out Friday’s and Saturday’s 9PM-11:30PM🎧🙌🏻 Support local talent! . . . #yycnow #vicparkyyc #yycmusic #yyc #HLS at Calgary, Alberta

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@le_reve29

Plastic Spoons Necklace almost done. *need to spray with gold spray paint. **anting2 nya garpu plastik ya mpok 🤣 #diy #danceaccessories #cheaptrick #rockyviewcounty #yyc #alberta #canada #march #2019 at Rocky View County, Alberta

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@cilantro_chive

Our team : Brittany + Ian 🙌🏼 Brittany is one of our hard working lunch servers, focused on making you feel at home - and back to work in no time! We're so excited that she will be expecting her second child soon! . Ian is one of our passionate culinary team; who brings a quiet determination, hard work, and creative attention to detail in all that he does. From working for us when we originally opened in 2015 - we couldn't be happier that he's back helping lead our squad! . . With 50 employees, young and.... more seasoned, a variety of personalities, students, parents and more - we're dang proud of our team that serves you every day! . . . #LoveOurTeam #CilantroAndChive at Cilantro and Chive

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@nicolemac540

Keeping it natural. Microblading doesn’t have to look like a “tattooed eyebrow “ look how natural these are ??? And check out that fluff !! These are a hybrid brow. Two different techniques to create this full natural brow • “ Another cosmetic Brow Enhancement done by Nicole MAC • + Some hair strokes to build the brows up and a little shading to give them some added dimension. Now Booking into Mid March #cosmetictattoo #bossbabe #agelessbeauty #skintightening #momboss #microblading #microbladingeyebrows #microbladingbrows #calgarymoms #calgaryskincare #calgarybrows #yyc #yycbrows #yycmoms #yycmoms #beauty #beautytrends #makeupartist #permanentmakeup #pmubrows #pmu #yycpmu #cosmetictattoo #combobrows #pmulips #permanentmakeupartist #esthetics #baewiththeblade🔪 #magicblade #momboss #transformation @permablend_pigments @tinadaviesprofessional using I❤️inks @microbladecanada for all my supplies

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@honeybeethriftx

Egypt T. Walk like an Egyptian in the 100% Egyptian Cotton T. I promise you it’s as soft as it sounds. Size L $7.00 at Calgary, Alberta

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@_samsehgal

LEARN TO CONTROL THAT LITTLE VOICE INSIDE YOU . . everyone has a little voice inside is that guides us, that’s called your subconscious mind . . Learning to controls that can lead to great adversity in your future . . The technique I told you about in the video is one way of making your mind crave the feeling of winning . . Once you lock that feeling into your subconscious mind, you will automatically start going for the win . . #socialmediamarketing #focus #calgary #yyc #goforit #worldfinancialgroup #wfg #insurnace #investment #insuranceagent #success #motivation #goals #lifegoal #mentorship #financialfreedom #financialindependence #inspiration #powerfulpeople #powerfulwomen #powerfulmen at Kawa Espresso Bar... Calgary

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@internationalmotorcars

SOLD! This gorgeously maintained STi wasn’t even in our showroom for a week before she was picked up! What a beautiful and rare ride to have, we will miss her! But there’s more to come! #subaru #sti #subarusti #wrxsti #rota #internationalmotorcars #yycexotics #yycnow #yyc #yycsubiecrew #yycsubaru #subaruclubofcalgary #blue #turbo #calgary #subaruimpreza #subarusti #subarunation #canada #subarucanada

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@cbvsunridge

Today we did a 1960’s look on this gorgeous girl. She was very happy with this elegant look. Come receive any type of makeup look by our professional makeup artists at Sunridge. Call us to book your appointment today @4032851120 #yycwomen #yycevents #yycphotographers #makeup #yyc #lashes #yycmua #yycmakeupartists #makeupinspiration #makeuptutorial

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@ranchmanscalgary

Ranchman’s PBR Bull Riding Returns: July 2nd, 3rd & 4th 2019! . Tickets On Sale Now: Ranchmans.com . For Groups Of 10 Or More, Please Contact Wendy Daniel: [email protected] | 403.253.1100 Ext. 231 . #Stampede2019 . #ranchmans #RanchNation #RanchmansCalgary #RanchmansYYC #calgary #ForeverCountry #REALCountry #yycevents #yyc #yycnightlife #403 #nightclub #nightlife #guestlist #celebrate #vip #bottleservice #birthdayparties #lifestyle #club #bar #clublife #lifestyle #concerts #dj #bands #party

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@nudecosmetics.nk

Our PURRFECT lash. These lashes are crisscrossed and flare out at the ends to emphasize makeup looks. See our previous post to see what they look like on!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ at Calgary, Alberta

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@joycesclosetyyc

Time to pull out the shorts! 🌞 Vintage Levi’s cut off’s available in various washes and sizes. Available online and local pick up. • • • • • #springishere #yyc #consignment #levis #cutoffs #denim #denimlover #sustainablefashion #style #onlineshopping #joycesclosetyyc #springstyle

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@eastvillageyyc

Golden hour ✨ at the East Village dog park [📷: @joshuattran] We’ll be celebrating #NationalPuppyDay here – and at the EV Experience Centre – this Saturday. Join us from 2-5pm for a walk, treats and a whole lotta tail wagging! 🐶 • • • 2:00pm – Urban dog walk with @shop.bark 3:00pm-4:30 – @palscalgary dog cuddles at East Village Calgary

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@gottkaren

Vitamin D 🌞 @kache511 #yyc #sunnydays at Eau Claire Market

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@fluffyforrest

Mom said I am the view 🤷🏻‍♂️🐾🤩 at Lake Louise, Alberta

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@vendomeyyc

It’s Tuesday- you know the drill. It’s #TacoTuesday around here 🌮And you know what pairs best with tacos? $5 Margaritas 🍋! Come see what feature tacos we have tonight! at Vendome Cafe

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@restorehumancalgary

BUILD BETTER BALANCE 👣TAKE 2 🎥 Feeling wobbly? A little unstable? Afraid of falling? 👣 address ankle/knee/hip stability 👣 breath work to calm the nervous system 👣 mitigate the risk of falls and learn how to fall 👣 practice various ways to balance and play fun balance games! Book your complimentary 30minute intro session with Jill 🙋🏼‍♀️@ 403-998-1755

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@kohr36

quick feature I’m doing for an upcoming @6lil6lucifer6 track. at Edmonton, Alberta

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@yycbride

Tuesday feels ♥️ @taylorhillierphotography#yycbride at Calgary, Alberta

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@maddmarvv

No filter, just woke up 😽

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@noviamiabridal

We are back from market and you guys...WE ARE SO EXCITED...we will share some amazing news with you soon!!!! STAY TUNED✌

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@southern_comfort_flooring

Alright here they are! These turned out really nice! Such a fun job, it's nice when you get to be creative and do something different! at Okotoks, Alberta

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@fitferrell

This was inspired by a post @makaveli_motivation. - Body building in its pure and disciplined form is not unlike a true martial art. Actually, I see pure disciplined body building as a form of martial art. It takes true mastery and true mental discipline with years of dedication.... that in many ways is not unlike a Tibetan Monk and a life of dedication and discipline. I have been going through a massive amount of bad things over the past few weeks, the only thing that has saved me from breaking and absolutely losing my mind... has been my training. Training hard but smart, eating smart and properly and clearing my mind of all that has engulfed me, at least for a few hours at a time. Continue and push forward no matter what, it is always worth it💪😎👍 - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - #anytimefitness #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #gymshark #vancouver #fit #crossfit #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #motivation at Calgary, Alberta

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@fitferrell

Life can bring some heavy challenges and feel like this tactical pack. The weight is on, nothing you can do about it but carry it and push on. So do just that, be stronger for it, be tougher, be smarter and look damn good doing it👍 You are always capable of more than you think!!! - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - #anytimefitness #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #gymshark #vancouver #fit #crossfit #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #motivation at Anytime Fitness West Springs

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@fitferrell

Keep up the pace, the goal is only getting crushed every single day!!!💪😎👍 MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - #anytimefitness #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #gymshark #vancouver #fit #crossfit #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #yycfitfam at Anytime Fitness West Springs

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@fitferrell

So I started 🔥intermittent fasting🔥 back in January 1st 2019. I weighed 312 lbs and as of today March 4th I am 280 lbs, that’s 32 lbs net body fat loss in roughly 2 months. You can also look at it as roughly 3.56 lbs body fat loss per week since Jan 1st, 2019. Combined with proper and consistent training, proper sleep, proper daily hydration, proper eating and fasting practices. I have been crushing my body fat shredding cycle. I have not had to use any fat burning supplements, just solid dedication and consistency in action. After the first month everything became daily habit👍 go forth and crush your goals, I am, I have done it and I am still doing it. So can you💪😎👍 - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - #anytimefitness #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #gymshark #vancouver #fit #crossfit #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #yycfitfam at Anytime Fitness West Springs

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@fitferrell

It’s that moment of clarity in the mindset, after that everything is crushed, PR’s are set and the tone for the days ahead is set like granite in the Canadian Shield 🇨🇦🔥 - #anytimefitness #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #gymshark #vancouver #fit #crossfit #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #yycfitfam at Anytime Fitness West Springs

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@fitferrell

I train every single day in some way. Yes rest days are recommended. Frankly where I have come from and how I grew up as a kid and in life, laying on my back for an entire day just does not cut it. To get a ahead in life you need to act on your responsibilities, you must work your goals and dreams daily. - In fitness my off or rest days involves movement, cardio and stretching. I will hike in Banff, Kananaskis or Bragg Creek among or activities. You can even find me hiking the Paskapoo slopes inside Calgary with duke the mountain poodle. Even on vacation I will train, run, walk and continue to move. For me a rest day is only a day of rest for direct & intended muscle building. - My goals have to be met and exceeded, both in fitness and in life as a whole. Mindset matters and I have worked and trained the mindset muscle constantly, it’s the strongest muscle I have! - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #vancouver #fit #crossfit #anytimefitness #fitfam #fitspo #gymshark #yyc #afwestsprings #california #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #toronto at Calgary, Alberta

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@fitferrell

Mindset absolutely matters and to maintain a healthy mindset you need to maintain balance. Be active, be consistent and train daily and per your well advised and design plan. Don’t be over consumed by the scale, focus on what you need to do daily and while you live the process a little fun food like Pizza long the way will make it all great. When you are happy and active stress has no home... go kick stress out of your life💪😎👍 - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #london #california #fit #crossfit #anytimefitness #fitfam #fitspo #toronto #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #vancouver #yegfitness #yycfitfam at Calgary, Alberta

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