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@addy721

AFL Champions!! Wolfpack 30 - Bucs 26, off to Nationals!!

1
@brian.the.maestro

🔥CORE AND MORE🔥 • • a fun one to try on your next pull day 💪 • • you have to resist rotation, maintain solid position through the plant arm, and be strong through the core. What's not to love 😜 • • #pullworkout #pullday #back #backworkout #backday💪 #backworkouts #backexercises #backday #coreexercises #corestrengthening #strongshoulders #strongabs #strongcore #strengthandconditioning #strengthtraining #coreworkout #coreonfire #coreworkouts #core #row #rowing #bearcrawl #bearcrawls #corestrong #corestrength #yycfitness #yycfit #yycfitfam #calgaryfitness #calgaryfit

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@dickmcnabb

Heads up! Heading into town for someone’s birthday watch out!!! #yyc #yycfit #boysnight #gonnagetcrazy #fuckshitup

5
@dream_fitness_yyc

🧐 Today we talk about the importance of ACCOUNTABILITY! Whether it's your Partner, a Friend, Your Coach... Whoever it is, You NEED to have someone that knows what you want to achieve and will keep you accountable. Making sure this very important piece is in place will keep you on track and increase the chance of you successfuly achieving your fitness goals! ▪️▪️▪️ 🎯 Looking to turn your dream body into a reality? Visit our website (Link in bio) or DM us to book a free consultation. 🔹Fully private gym 🔹Motivated atmosphere 🔹Meal plans included 🔹24/7 Support 🔹100% Accountability 🔹100% Guaranteed Results 🔹Calgary's #1 Transformation coach at your side ▪️▪️▪️ #YYCHealth #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving  #YYCLife #YYCToday #YYCBuzz  #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants  #YYCfoodie #YYCEats #YYCNow  #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood  #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow

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@ginney.ree

Just a little #BodyPositivity post on this beautiful Saturday evening 🖤 Even though it has been a summer of inconsistency and not putting my health and fitness totally in first place..that doesn't mean it will continue! Not on my watch! LOL Goals will be met! I promise you! And myself 🖤 #WeAreAllBabes @brunettethelabel #Cheers #BrokenRecord 🤷🏼‍♀️😂 #BeingReal #SmartenTheF***Up #Positivity #Wellness #FocusOnYou #PutYouFirst #Journey #Fitness #Health #BeKind #Humble #MindBodySoul #Love #Smile #FitFam #Weightloss #YycLife #YycLifestyle #YycFitness #YycFit #YycWeightloss #Yyc

2
@leanonmeals_yyc

🙈 We've brought our client favourite BBQ Beef Brisket back on our menu! 🍖 - 💯 Made with high quality, tender strips of AAA Alberta grown Beef, marinated and slow cooked overnight and lightly topped with our BBQ Sauce, find out why our Beef Brisket is an all time favourite amongst our clients! 😋 - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

0
@mhrosee

LIVING a little and curling 30s these days 💪🏼 I pulled my back in February, and again last month, but today I did front squats for the first time EVER! I guess my body needed something new 💁🏼‍♀️ For a lightweight set... • 45lbs. 12 reps x 2 • 65lbs. 10 reps x 2 • 95lbs. 6 reps x 2 • 65 lbs. 12 reps to finish I threw in some body weight lunges in between sets, no rest. Also! Enjoy this playlist: https://m.youtube.com/watch?v=hS0zbp6SKkA #fit #fitness #lift #weights #gym #workout #health #nutrition #gains #muscle #flex #legday #squats #quads #bootygainz #yyc #yycfit #fitfam

1
@calgaryclimbing

A HUGE thanks to everyone who came out and made the TNF Global Climbing Day such a fun time! (This is a portion of nearly 400 people who joined!!!) . . . We hope you had as much fun as we did and can’t wait to see you all back soon! . . . . Special thanks to @thenorthface_climb @tifmck @mattyhuitema 📷 @devils_head_coffee and the staff and instructors @calgaryclimbing this could have not happened without you! . . . #climbingtogether #calgaryclimbingcentre #calgaryclimbing #climbcalgary #yycevents #yycfamily #familyevents #yycfree #freeevents #yycfit #whatshappeningyyc #neverstopexploring #countdown #inclusivity #rockclimbing #bowvalleyclimbing #albertaevents #southernalberta #albertaclimbing #climbingalberta #airdrieevents @thenorthface @thenorthface_climb

3
@fithouseyyc

Thankful for all of these amazing individuals. Thanks for making the @fithouseyyc community so strong 💪🏼 We had a great day with all of you in and out of the gym. . . . #fithouseyyc #clientappreciationweek #fithousebbq #thehousebuiltme #parkwod #sandybeachpark #sandybeachyyc #southcalgary #lifeincalgary #yycfit #yycfitfam #strongertogether #squad #squadgoals #fitforlife #fitlifestyle

8
@ptjustin.yyc

No need to always get to the gym. Uneven terrain makes for a great challenge in maintaining stability (foot proprioception) through this step up/reverse lunge exercise. #yycpersonaltrainer #yycpersonaltraining #yycfit #calgarypersonaltrainer #calgarypersonaltraining #calgaryfitness #fitnesscalgary #yyc

0
@rumbleboxing

LOVE IS LOVE 🌟 Get ready to #FIGHTFORIT with us in these Pride classes featuring performances from @farrah_nuff_ & @nada_nuff_ 🌈🌈 Book your bag for August 31st and save your spot for this colorful class full of #PRIDE anthems 👉🏻 https://rumbleboxing.com/schedule Country Hills 9:30am - 10:20am with @amyle 17th Ave 11:30am - 12:20pm with @sarromarco . #fightforit #calgary #pride #yycpride #drag #yycnow #loveislove #rumbleboxing #yycfit #fitfam #boxing

3
@beardedrhyno

Hanging out at the nightclub squatting away...405 for triples with a pause on the last rep. These are moving fast, going belt on next week so working numbers going up. . . . This was a prelude to a pretty great day 😉 . . . . #eatbetterlivebetter #yeg #yegfit #yegfitness #yyc #yycfit #yycfitness #crossfit #yegpowerlifting #yycpowerlifting #powerlifting #healthy #organic #natural #meateaters #dadlife #singledad #power #squats #deadlifts #bench #tired #mealprep #mealplan #rhynopower #teammisfit

3
@uccheerleading

We are so excited for the upcoming season! Come join us at tryouts, no experience is necessary and everyone is welcome! Feel free to DM us with any questions. Hope to see you there! 💪🤸‍♀️🙌 . . . #Cheerleading #cheer #tumble #dance #gymnastics #likesforlikes #yyc #yycfit #yycfitness #yycevents #tryouts #myucalgary #ucalgary #myactiveliving #godinos

1
@lukeleim

Today is the PERFECT day to say yes to a challenge!!! MU we are just ONE week away from the start of the 30 Class Challenge & there is still room to sign up!!! 30 Classes for only $180. The opportunity to grow, to move, connect & win a free year membership @movementuyyc!!!!!! Sign up online (link in bio) today!!🔥🙌🏽💪🏽

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@mrcalliezofit

W O R K || l a t e r g r a m

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@james.envolvemortgage

Just received this latest review...😊 #lovewhatyoudo #helpingothers Dear James, Upon entering the world as a first time buyer, I came into this with little knowledge of what to expect, or where to even begin. It started with the phone call to you. Right from the beginning you displayed the upmost professionalism. The communication and coordination I experienced with you throughout the whole process was beyond exceptional! You’re friendly, funny, and upbeat personality made it that much easier and fun throughout the whole proccess! I learned that buying a home could be overwhelming, stressful and tricky at times, and you were there every step of the way to reassure, help guide me in the right direction and if I had any questions or concerns, your replies were always immediate! Because of your abundant and supportive resources, and based off my qualifications you were able to get me my dream starter home that I didn’t think I could get and still well within my boundries. Amazing! There’s no doubt that anyone looking for a mortgage broker should look no further, and I will be sure to send everyone your way with out a second thought. Again, thank you so much, and I’m so glad to have found a permenant mortgage broker! DH

2
@neurogrowth

🍄 Microdosing magic mushrooms is gaining steam among MMA, UFC, Brazilian Jiu Jitsu and kickboxing athletes. . We did some digging to find out what is giving these athletes an edge. . ⬆️⬆️⬆️ CLICK on the link in our BIO for to discover how. . . . . . @joerogan @timferris @paulstamets @leonardodicaprio @michael.pollan @drweil @TED @mindbodygreen @aubreymarcus @garyvee @mikemilesmt @meanhakeem

1
@capoeiraachebrasil

Jogo do Mestre Neguinho @elias_cordaodeouro e @instrutor_sua , a roda e boa🎶🔥🎉💪👍🤸‍♀️🇧🇷🎉 @capoeiraachebrasil

1
@instrutor_sua

Jogo do Mestre Neguinho @elias_cordaodeouro e @instrutor_sua , a roda e boa🎶🔥🎉💪👍🤸‍♀️🇧🇷🎉 @capoeiraachebrasil

5
@hybridfitnessyyc

Are you lacking motivation and in desperate need of some support? Fed up with starting and stopping and starting and stopping? How many times have you set the intention of getting back in shape, and made all the preparations for Monday? Gym bag packed, meals prepped, told all your friends you were cutting out the wine and getting back on the wagon...just to end up quitting by Friday. I’ve seen so many people go through this. I get it. You have goals, you’re so ready, then something comes up. Work asks you for overtime to hit a deadline, or the kids need help with a project that just happens to be due TOMORROW. So you miss a few days with plans of going back but it just doesn’t happen. Where did the motivation go? What I need you to understand that lack of motivation comes from lack of vision. And when I say vision, I don’t mean a vision board. I mean who do you want to be? How do you want people to view you and interact with you? And what types of relationships do you want to have? Because the scale isn’t motivating enough. There isn’t enough of an emotional connection to your actual weight. If there was you would never get 20,30,40lbs away from where you want to be. You would make changes way before that. The only real lasting motivation comes from a vision of who you want to be, a vision so specific and so exciting that nothing stops you from getting there. It describes the type of life you want to live. Let’s look at an example. If you tell me you want to be strong, healthy and happy and I talked to your closest friends and family would they tell me that you're a happy person? Would they say that you are excited about life, your always on adventures trying new things and it makes their day to talk to you - you radiate energy and positivity? Or would they say you are late everywhere you go, you’re moody and even aggressive, you complain about not being able to do the things you want and you never go out anymore or answer back texts. The solution to your lack of motivation is simple. Create a vision of the life you want to live. Ask yourself What type of person do I want to be How do I want others to see me and treat me What types of re

1
@anniemkm

My parents got a puppy. I’ll be pretending she’s mine, so get ready for all the Rosie spam you can handle 🐶 #rosietheretriever ———————————————— 📸 @pwpkjr . . . #yyc #yycfit #yycfitness #yycfitfam #yychealth #yycyoga #yycspin #yycnow #fitfam #fitlife #instafitness #fitness #fitnessmodel #fitchicks #workout #health #healthy #exercise #getfit #selflove #hustle #passion #motivation #dedication #community #dogsofinstagtam #puppylove #puppiesofinstagram #goldenretriever

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@hughespt_yyc

🔅FST & The Nervous System🔅 . . 🌿FST is an active form of therapy that continues off the table in functional positions and movements. Since FST is pain free, clients are able to relax and maintain a low stable heart rate ❤️〽️ . . 🌿The result is immediate nervous system re-education and integration to eliminate poor movement patterns and help maintain the gains made in that session. Clinical evidence of pain elimination and reduction, improved muscle function and other objective signs provide support for the general premise that FST rapidly improves function of the nervous system.

1
@brooke_gets_fit77

Feeling focused today! 💪🏼💕 The pre-workout hit just right! What’s your favourite pre-workout? 🤔

6
@blvckfitnessco

Can’t stop, won’t stop. 🤙🏼👌🏼

2
@runningwithregnier

Would you like to hold a FASTER 💨pace while you run 🏃🏼‍♀️??? Improve your ability to power up a hill or sprint to the finish line? Did you know that improving these metrics starts in the off/ base season? In terms of running, base season is the perfect time to build up your endurance while giving your body a break from the high intensity workouts. For strength training 🏋️, NOW is the CRUTIAL time to set yourself up for the NEXT season. You want to start with an endurance focused phase (think low⬇️ load + high⬆️ rep training). Why? . . ➰More practice and greater efficiency of certain movement patterns . . ➿Greater efficiency of movement patterns means using less muscle to perform a given task . . 〰️Using less muscle to perform a lighter exercise means there is more muscle available to lift heavier weights . . ✖️Skipping this phase may put a CEILING on your potential to build strength and power, thus blunting improvements in running economy 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Essentially, if you want to improve your running economy, you need to teach your body how to get efficient at muscle sequencing and coordination (TECHNIQUE IS 🔑 ). This will lay the foundations to allow you to build POWER and SPEED in your next cycles (think running at a FASTER pace for a LONGER time #yycfitfam #yycfit #yycfitness #runcoach #runnerthings #yycbuzz #yycnow #fitnessmotivation #fitnessjourney #strengthforrunners #fitgirl #fitspo #fit #fitness #yyclife #yycliving #yyclove #yycworkout #calgary #yyc #cardio #happyrunner #runninggirl #running #yycrun #trainhard #lifestyle #instarun #trailrunner

2
@dr.lisakeen

Killer AM workout to kick off the weekend at @lagreeyyc. • Amazing workout at an amazing studio - I can’t believe how intense, but how quickly, those 45 minutes fly by, hitting every single muscle, big and small 💪💪 🍃 🍃 🍃 Live Well. Naturally.⠀⠀ • #Live #LiveWell #LiveWellNaturally #YYC #YYCLiving #YYCNaturopath #Calgary #CalgaryNaturopath #CalgaryWellness #CalgaryLiving #Lagree #LagreeYYC #Megaformer #MegaLove #FullBody #FullBodyWorkout #LagreeFitness #LagreeMethod #LagreeStrong #YYCFit #Weekend #Workout

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@healthybynaturecalgary

How important is your diaphragm to your overall health? According to Chloe Sardin's latest blog article - super important! Proper breathing and free movement of the diaphragm has a positive impact by eliminating carbon dioxide from the body, regulating pressure in the chest, improving lymph and digestive flow, and alkalizing our blood (lowering inflammation)! If you suffer from pelvic floor problems, chest pain, bloating, poor blood flow to the legs, hemorroids, back pain, or anxiety, to name a few, this article could help you to understand how your diaphragm is involved. If you are an athlete, a post-partum woman, or have experienced trauma (such as a car accident), your diaphragm and connected organs have probably been affected too. Osteopathic manual therapists can help to free up your diaphragm and the connected organs and nerves that may be functioning less optimally (such as the spleen, stomach, liver and vagus nerve). Go to our website and view the Osteopathy Blog for the full article. (healthybynaturecalgary.ca) #healthybynature #yycosteopathy #yycnaturopathy #yycacupuncture #osteopath #acupuncture #naturopath #yycbusiness #yycsmallbusiness #yychealth #yycfit #yycrunners #yycfamilies #yyckids #yycsports #yycmen #yycwomen #yycmoms #diaphragm #breathing #inflammation #pelvicfloor #trauma #therapy #yycblog #digestion #yycathletes #yycaugust

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@movementuyyc

AHS PROMO MU cares about the health of the people who care for ours ♥️ All Health Care Professionals receive 15% off of our Class Packs, Monthly Unlimited & Auto-Renew!! 🚑👩🏼‍⚕️👨🏽‍⚕️ *Purchase must be made in studio with valid proof of employment

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@cedarandsteam

MAN SPA... where do you go? We found that there are not many options for men in the city 🧖🏽‍♂️⠀⠀⁠⠀ ⠀⠀⁠⠀ CEDAR & STEAM provides a great option for MEN that want to RELAX. We chose neutral colours and finishes so that men feel like it is a great place to come and relax with the boys or maybe even by yourself! ⠀⠀⁠⠀ ⠀⠀⁠⠀ A Spa for Men too 🙌🏻 Perfect for after a work out or after a day of work! ⠀ .⠀⠀⁠⠀ .⠀⠀⁠⠀ .⠀⠀⁠⠀ .⠀⠀⁠⠀ ⁣ #anescapewithinyourcity #cedarandsteam #yycmanspa #yycmen #calgarymen #yycmenshealth #calgarysalon #yycdad #yycdads #yycdaddy #yycdadlife #calgarydad #calgarydads#yychealth #yycwellness #calgarywellness #yycfitfam #yycnow #yycsteamroom #yycsauna #spaformen #yycspa #spayyc #yycwellness #yychealth #yycfitness #yycfit #yyclife #yycgym #yycnow⠀⠀

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@yogaandbeyondyyc

Healing Yin classes will help : stress-relieving Better sleep . . With ease into pose and breathe deeper, will allow us to experience the peace of mind, it helps Sleep deeper with less interruptions Slow your nervous system down to its natural, tranquil state. Wake up feeling refreshed and energized. Roll out your mat and let’s start practicing “ Healing Yin “ with us .... . . . #yycyoga #yycnow #yycevents #yycfitness #yogabeyond_yyc #yycdowntown #kensingtonyyc #crescentheights #missionyyc #yycliving #yycyogateacher #calgaryyoga #403 #calgary #breath #yogaposes #yycfitness #yycfit #yycfitfam #yogalife #yycfitness #yycbuzz #yychealing #yogayyc #yycfamily #yinyogayyc

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@accountantscanbefit

It’s been a good 10 years since I’ve slipped on water skis...happy to say it was like riding a bike! Popped right up on the first try and it was 💯 can anyone say full body workout though?! Going to feel that all over in the morning 🚤 #vacation #muskoka #waterskiing

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@super_nofriendo

M.A.D. TV Stuart voice - “Look what I can do!” 😆😂 #physiotherapy #recovery #yycfit #yycfitness #yyc #stayhard #skipping

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@skinpossiblecalgary

Arrive looking fabulous! ✨⁣ ⁣ It is the season of weddings, vacations and reunions! If you want to arrive looking fabulous nothing can make you look better faster than #Botox and #Juvederm...at Skinpossible! #Softlift can erase those frown lines and crows feet, get rid of a gummy smile, turn up those downturned lips and relax those tight bands in the neck. ⁣ ⁣ Skinpossible’s doctor and nurse injectors can make thin lips fuller, or add just enough to erase lip lines. You choose! Every size is the right size! They can restore youthful contours to the cheeks, replace lost volume under the eyes, and fill in those folds beside the mouth. ⁣ ⁣ Our full-time cosmetic injectors are advanced. Cosmetic injections is all they do and they do it well! A little here, a little there and VOILA...you look ten years younger, or maybe just better! Skinpossible’s prices are reasonable, evening and Saturday appointments are available, and parking is free. ——————————————————— 📞403.719.6523 🌐www.skinpossible.ca —————————————————————————— #calgarybuzz #calgary #yyc #yycbabes #yycweddings #yycbeauty #yycinjections #yyccosmeticinjections #calgarybeauty #yycbotox #yycbride #yycbuzz #yycfit #yycfitness #yycmom #yycgirl #yyclife #yyclocal #yycfiller #yyclashes #yycnails #yycmakeupartist #yyclips #yycbabes #yycweddings #yycinfluencer #yycbuzz #yyclocal #yychair #allergan #juvederm

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@johnnybsweet

New! SlimFast Keto Fat Bomb Snacks! Coconut Oil MCTs•Gluten Free•Zero Added Sugar•1-2 Net Carbs. Caramel Nut Cluster~Peanut Butter Cup~Caramel Cup. Available at Johnny B’s. #ketoyeg #ketoyyc #yeg #yegfit #yegfitfam #yegfamily #yegfitness #yegliving #yegeats #yegfoodie #yyc #yycfitness #yycfit #yycfitfam #yycfoodie #yegfoodies #yycliving #yycfamily #yycfitness #shopyeg #shoplocalyeg #airdriebusiness #grandeprairie #fortmcmurray #airdrie #yegshopping #airdriemom #airdrielife #yeglocal #yegbiz #yegsmallbusiness

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@triedandtruejiujitsu

One week free. #nopressure #nocomittment . Always wanted to be one of the cool kids? Now you can, with jiu-jitsu! First week is on the house. www.triedandtruejj.ca . #yyc #calgary #yycnow #neverboring #yycfit #yycfitness #bridgeland #calgaryfitness #gym #jiujitsu #bjjlifestyle #brazilianjiujitsu #bridgeland #grappler #neverboring

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@calgaryswhit

You CAN and you WILL slay those goals! It's all about mindset, you total knockout you 💙 Trainers Anika & Lori are in your corner on this beautiful Saturday! Let's do this ladies! 👇👇 Book your FREE Trial 👇👇 www.30minutehit.com/calgary-sw . . . #yyc #calgary #30minutehit #calgaryfitness #calgaryfit #yycfit #yycgirl #calgarygirls #yycsweat #yycfitfam #yycliving #yychealth #calgaryliving #calgarylife #yyclife #calgarybuzz #fitness #fitnessmotivation #womensfitness #kickboxing #circuittraining #empoweringwomen #hitlikeagirl #thesweatlifeyyc #calgarymoms #bestofcalgary #becausecalgary #boxing #boxingyoga #boxingyyc

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@culinarycoworking

Who wants to think about Monday on a Saturday......we know! 😰⁠ ⁠ Let our members @nutrigo.yyc worry about that! They're taking orders and cooking up some amazing prepped meals like these fiesta chicken dishes so that once Monday comes, you're ready! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #nutrigomeals #healthyeating #yycfit #yyceats#calgary #yychealth #eatlocal #yycbusiness #yyc #yycmealprep #health #yycliving #calgaryism #calgaryfood #yycfitness #yyctraining #calgarymeals #calgarynow #calgarybuzz #snackattack #grabngomeals #mealprepcalgary #culinarycoworking⁠ ⁠

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@michelle.erin.mcgrattan

...super EXCITING news! Here’s your chance to work [your buns off] exclusively with myself, Jill + Kristi! — ✖️COMING SOON IN SEPTEMBER✖️ - THE K.I.T. (Keep It Tight!) by Barre Belle — ✖️The KIT is an exclusive, small group fitness and nutrition program by Barre Belle experts. ✖️What is in The K.I.T.? Small group training sessions (max 12 participants) focusing on strength and HIIT training designed for maximum calorie burn ✖️Training sessions developed by Kristi Stuart, Jill Belland, and Michelle McGrattan 6 week nutrition plan (vegan & gf options available) by Michelle McGrattan ✖️Exclusive and original recipes weekly ✖️Personalized Q&A with Kristi, Jill, and Michelle weekly ✖️Sign up now! Link in @barrebelleyyc bio 👯‍♀️ #barrebelle #keepittight #TheKIT

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@move.to.move

Lead physiotherapist @leajuszkiewicz reaching a little outside her comfort zone. In a movement practice one is often pushed into areas where you are not comfortable, but where growth happens. It’s not about being risky, it is about being open to learn. #yyc #movetomove #calgarymovementculture #idoportal #calgaryfit #movementculture #yycfit

7
@yycelitebjj

It’s Saturday here at Elite Martial Arts. We have a great day planned for you today. Both @spudtopia and @mountain_jitsu are teaching today. Brad is heading up class today at Elite Braeside. That class begins at 12pm. Craig is teaching at Shepard Elite today at 2pm. Both of these fine physical specimens will be teaching guard passes. Also there is a seminar today for only $25 it starts at 3pm. If you are interested or want more info contact Brad and ask him an abundance of unnecessary questions. He likes that. Have a good day on the mats my Elite family. I am off to a stupid wedding instead of spending the day with you. Cherish each other and have some good rolls in my memory. I already miss you. See you on the mats. • • • • • #elitebjjcalgary #bjj #bjjlifestyle #yycfit #calgarymartialarts #yycfitness #yyc #brazilianjiujitsu #nogi #nogijiujitsu #jiujitsulifestyle #grappling #selfdefense #martialarts #calgaryjiujitsu #yycjiujitsu #calgarybjj #fitness #womensjiujitsu #kidsjiujitsu #healthylifestyle #jiujitsuhealth #grappling #thegentleart #bjjyyc #yyclifestyle #yycfit #motivate #eliteyyc #teamelite

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@freyamedispa

As fall is approaching, we think that the most exciting thing about it is its colours. Colours aren't just for your clothes. Now you can get colour in your lashes. Did you know that at Freya, we do lash extentions too? We specialize in volume, classic and colored lashes. . #freyaservices #selflove #yyc #yycentrepreneur #yycnow #yycevents #yycphotographer #yycfitness #yyceats #yycbride #yycliving #yycfoodie #yycmodel #yycfitness #yycfit #yycfitfam #goodvibes #goodvibesonly #yycgirls #loveyourself #yycskin #lovequotes #fitfam #ipltreatment #skincare #skin #yycspa #fitnessmotivation #fitspo

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@blindman84

It may not look like much, but these are the lavender towels for after Yin & Tonic this afternoon. Can't wait to take this class this afternoon... First though some Vinyasa. @mettayogacalgary . . . . . #yyc #yycfit #yycyoga #yychotyoga #hotyoga #yoga #yogalife #fitness #meditate #mettayoga #mettayogayyc #yycfitness #health #workout #yogi #namaste #motivation #fit #fitnessmotivation #practice #yycliving #yycnow #supportlocal #yycwellness #yogayyc #yogastudio #morningmotivation #breath

1
@recesscalgary

Over our past year participants in Recess have added play into their wellness routine. Come celebrate our first year on September 18, with a birthday bash! We're back at the gym @commonschurch. 🎨🧠

1
@xoxsarahh

To me, Strapt is not just fitness, its overall health and happiness , waking up knowing each day your working towards our goals, being the best version of you. It’s balancing time, spending moments with those you care about and making memories . It’s a lifestyle. ♥️ 🐶 @strapt_apparel

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@leanonmeals_yyc

💪😁 Start the week off strong with Chef Prepared Meals delivered straight to your home and office! Thank you as well to our great client @bigellis280 for all your love and support! 🔥 - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

0
@parkinsonassociationofalberta

Thank you so much for your support! #Repost @ptjustin.yyc • • • • • • Great turn out at the 2019 Parkinson Association Program Expo. Big thanks to my University of Calgary volunteers! #parkinsonassociationofalberta #yycpersonaltrainer #yycpersonaltraining #calgarypersonaltrainer #calgarypersonaltraining #yycfit #yycfitness #parkinsonsdisease #parkinsonsdiseaseawareness #functionaltraining

0
@calgaryclimbing

08.24.19. [TODAY!!!!] Global Climbing Day. CCC Hanger Location. . . We will be offering FREE Daypasses, Snacks, Beverages, TNF Prizes and more! . All abilities welcome! . . Check out our events page on our website for details and registration . #climbingtogether #calgaryclimbingcentre #calgaryclimbing #climbcalgary #yycevents #yycfamily #familyevents #yycfree #freeevents #yycfit #whatshappeningyyc #neverstopexploring #countdown #inclusivity #rockclimbing #bowvalleyclimbing #albertaevents #southernalberta #albertaclimbing #climbingalberta #airdrieevents @thenorthface @thenorthface_climb

0
@square1yyc

PRO-TIP: Find your neutral. You’ll often here our trainers say before a lift to make sure your spine is in a neutral position. This ensures proper activation and helps you avoid injury! If this is something you have trouble doing, try isolating your pelvic movement through the cat/cow posture. With practice and body awareness, a neutral spine will become second nature! 💪🏼🤓

1
@calgaryfamilyclinic

Going very fast? where? . . Watch your actions and choices and ensure you like where they are taking you. There is no point paying lip service to getting healthy when your daily activities speak otherwise. Watch your actions and make sure you love where they are taking you. You may need to make a u-turn if you don’t like the destination they will take you to . . #fast #bike #motorcycle #wellness #health

1
@ptjustin.yyc

Great turn out at the 2019 Parkinson Association Program Expo. Big thanks to my University of Calgary volunteers! #parkinsonassociationofalberta #yycpersonaltrainer #yycpersonaltraining #calgarypersonaltrainer #calgarypersonaltraining #yycfit #yycfitness #parkinsonsdisease #parkinsonsdiseaseawareness #functionaltraining

0
@rosabelbong

The mistakes of my past self don't need to be visited by the wisdom of my present self. #34andevolving

2
@mrcalliezofit

T R I C E P S || R E C O V ER Y only 10/15lbs, but it’s a start. on my way back up to 90lbs

1
@_adeelabid

Do things that thrill you 💥 Make adventures a priority 🌎 Do stuff that makes you feel alive 🔥 Break the chains holding you back and be FREE‼️ . . . #yyc #yycnow #yycliving #getfit #gym #yycgirl #mood #fitfat #fitlife #calgary #alberta #yvr #fitness #fitnessmotivation #fitnessaddict #getstrong #athleticwear #gymwear #health #qmhathleticwear #sweat #workout #gymtime #liftheavy #fitness #yycfit #yogapants #qmhwear #qmhathlete

@synapsecalgary

**CORRECTION** . Free demo is on August, 28 @ 5:00pm . UNLOCK YOUR BODIES POTENTIAL AND PERFORM THE ACTIVITIES YOU HAVE BEEN AVOIDING . Connect has been overhauled to accommodate all fitness levels. . This new format will be run by our very own @sam_march_pt and focuses on movement enhancement through body control, injury prevention, and joint health to produce physical longevity. . As a certified mobility specialist through Functional Range Conditioning, Sam will help you gain the ability to self-monitor and self-assess your body for areas of potential dysfunction causing pain, decreased performance or injury. . Let’s CONNECT the mind and body to unlock your true movement potential. . This ☝️ time free class only has room for 8 participants so make sure you contact Synapse today to save your spot! . #yyc #yycnow #yycfit #yycfitness #yycevents #synapse #frc #functionalrangeconditioning #functionalrange #injuryprevention #movementismedicine #movementheals #yycdeals #mindandbodyconnection #connect

0
@bam_powerperform

Solid workout today! 🤟 . First clip, second working set from today's 3 x 2 @ 365lbs/165kg. All paused! . Second clip, from today's; 3 x 3 @ 365lbs/165kg. . Third clip, one of today's top singles; 2 x 1 @ 255lbs/115kg (RPE 7-8.) . Shout out to Tyler, the guy who knows how to lift off and not touch the damn bar. 🙏 . @smartlifts #squats #benchpress #bigwithbryce

3
@bomayebastian

First week of training done with @heartandsoul.muaythai getting ready for my fight and teaching these guys some new tricks!! #muaythai #traindirty

4
@affinityacademy

Life is about Priorities. Be smart with what you do with your time and money. They are both important. Where will you be in 5yrs or 10yrs? Think about it. - - - #unveilyourtruepotential ---------------------------------———-Want to join the AFFINITY ACADEMY team? Never done BJJ before? No problem! Go to www.affinityacademy.ca and let's get you started today! -------------------------------------- - - - #affinityacademy #yyc #yycliving #yycfit #yycfitness #yycmartialarts #yycfamily #calgary #calgaryfit #calgaryfitness #calgarygyms #yycgyms #calgarymartialarts #calgarywrestling #calgarians #yycwrestling #calgarybjj #calgarybrazilianjiujitsu #varsitycalgary #grappling #calgarybuzz #nwcalgaryfitclub #nwcalgary #calgarynw - [ ]

1
@donnymarchuk

0.1% * * 99.9% of people will drive right by this spot. I’m sure glad I’m part of the 0.1% who won’t * * Happy ‘weekending’ my friends * * * * #blessed #mountains #adventure #trailrunning #getoutside #justrunyyc #running #lifeisgood #runshots #marathoner #runnersofinstagram #runpics #exploreyourworld #distancerunner #runner #runlovers #loverunning #yycfit #instarun #nuunlife #yyc #run #runners #enjoylife #liveyourbestlife #doyou

3
@mrcalliezofit

L A Y I T D O W N || C O R E

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@yogaandbeyondyyc

Yoga 102 with Ning @healingyin Sept 15th 5:00-6:30 pm , $40 per person Kensington location . Welcome to a New Level of yoga practice . In YOGA 102 we will cover the intermediate of Forrest Yoga poses; this workshop teaches you to ride your breath to go deeper into the layers of your physical, mental and emotional body. . . . #yycyoga #yycnow #yycevents #yycfitness #yogabeyond_yyc #yycdowntown #kensingtonyyc #crescentheights #missionyyc #yycliving #yycyogateacher #calgaryyoga #403 #calgary #breath #yogaposes #yycfitness #yycfit #yycfitfam #yogalife #yycfitness #yycbuzz #yychealing #yogayyc #yycfamily

1
@healingyin

Yoga 102 with Ning @healingyin Sept 15th 5:00-6:30 pm , $40 per person Kensington location . Welcome to a New Level of yoga practice . In YOGA 102 we will cover the intermediate of Forrest Yoga poses; this workshop teaches you to ride your breath to go deeper into the layers of your physical, mental and emotional body. . . #yycyoga #yycnow #yycevents #yycfitness #yogabeyond_yyc #yycdowntown #kensingtonyyc #crescentheights #missionyyc #yycliving #yycyogateacher #calgaryyoga #403 #calgary #breath #yogaposes #yycfitness #yycfit #yycfitfam #yogalife #yycfitness #yycbuzz #yychealing #yogayyc #yycfamily .

0
@movementuyyc

Today is the PERFECT day to say yes to a challenge!!! MU we are just ONE week away from the start of the 30 Class Challenge & there is still room to sign up!!! 30 Classes for only $180. The opportunity to grow, to move, connect & win a free year membership @movementuyyc!!!!!! Sign up online (link in bio) today!!🔥🙌🏽💪🏽

1
@rumbleboxing

Need a fitness routine that WORKS? 👊🏻At Rumble we know that everyone exercises differently & we want to cater to YOUR fitness GOALS. Our personal trainers are here for you, to do just that. When you book a session with one of our skilled personal trainers you'll have access to our entire team and we will work with you to reach for your goals, whether that means a routine workout fitted for your needs or nutritional guidance - we got you. Check out our trainers and book a consult at Rumbleboxing.com 💯 #training #yycfit #yycnow #yycdeals #fightforit #health #fitness #fitfam #yycfitfam #calgaryboxing #calgarytraining #rumble

0
@haptikmvmt

Our goal with our Haptik classes is to redefine “fitness” into a seamless integration of rehabilitation and training. We can teach you how to fire the right muscles and prevent overusing the wrong muscles. Fitness made effective. View our class schedule at the link in our bio. ☝️ • • • • • #yyc #calgary #calgarylife #calgaryliving #yycbusiness #yycnow #yycfitfam #yycfitness #yycchiro #yycfit #yycathlete #yycliving #yyccrossfit #yychealth #yycyoga #supportlocalyyc #yycweightlifting #crossfit #movement #movementismedicine #yycrun #weightlifting #injuryrecovery #injuryprevention #pain #haptikmvmt #haptik #lululemon #lululemonambassador

0
@alpha1.fitness

An awesome transformation I was sent by my client Shane. He approached me on the 1st of June in need for help. He was far from happy with himself and needed a change. He completed the biggest step, which was reaching out to me and I told him this will be a great investment for himself. Fast forward just under 3 months ⏩ resulting a 65lb weight loss (still dropping). He is now one of the most positive humans I know and it truly makes me happy knowing I able to guide him to make those changes in his life. Whether it’s losing weight/gaining muscle or a healthy lifestyle that you’d like to attain, contact me to set up a free consultation to go over your goals and on how I can be the one to help you get there. #ALPHA1Fitness

19
@thatpacificislander

Pull

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@thatpacificislander 10
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