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Does @drip_fit work? πŸ€” well I think the results speak for themselves! First photo is July 18, 2017 and the second photo is from today, about 1.5 years after I started using Dripfit! So yes, the stretch marks are still there, but the appearance of the stretch marks are most definitely gone. Those stretch marks on the left have been there since after baby number 1 and they weren’t going away for anything 🀣! Needless to say, I’m pretty sure it works πŸ€·πŸΌβ€β™€οΈπŸ˜. @bgetsdrenched . . . . . . #mrstofitness #dripfit #teamdripfit #dripfit365 #dripfitsweatysquad #sweatysquad #stretchmarks #stretchmarksbegone #tigerstripes #momlife #momofboys #momofthree #threeboys #weightlossjourney #journeytofit #journeytoweightloss #fitnessjourney #yyc #calgary #yycfit #yycfitness #yycfitnesscalgary #fitfam #fitspo #fitspiration #yeg #edmonton #yegfit #fitnessinspiration #canadianbrand

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Chocolate protein pancakes with berry compote. A great meal when you want breakfast for dinner and still want to meet your macros.. super simple and delicious. Pancakes= 2 scoops chocolate protein, 2 tbsp coconut flour, 1/2 tbsp baking powder, 2 eggs, 1 tbsp avocado oil, milk of your choice until a pancake batter thickness. Cook as normal. Berry compote= 1 cup frozen berries with some water, boil/simmer until thick. #chef #macros #homemade #foodie #goals #breakfast #dinner #cooking #protein #trainer #personaltrainer #getsome #fitkitchen #fitness #fitnessmotivation #postworkout #yyc #yycfit #yycfitness #yycfitfam #yycfood #yyceats #yycfitnesscalgary #yycinfluencer #calgary

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🌱🌱In preparation for this dry weather, I’ve got the maximum hydration solution🌱🌱. . . ⭐️For a limited time, purchase this mask treatment for only $50.00⭐️. . . Formulated with hyaluronic acid and Pacific Ocean seaweed, this double boost of hydration is a sure thing to keep your skin happily protected against this cold dry weather. . . Hyaluronic acid is a good hydrating agent that locks in moisture, it also tightens and increases skin's elasticity, making your skin smooth and soft. ... Because of these antioxidants,seaweed is great at promoting tissue regeneration and creating skin elasticity. . . The antioxidants in seaweed can help prevent free radical damage to the skin and protect against skin aging. In addition, seaweed can moisturize and calm the skin. It is also good at combating acne. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱. . . #fitfam #fitnessjourney #skinjourney #yycfit #yycfitfam #yycfitness #yycfitnesscalgary #yycfacials #yycbodybuilding #yycbusiness #yycbeauty #yycbeauty #calgaryfacial #calgaryesthetics #yycesthetics #yycesthetician #yycgirlswholift #yycgirlswhoworkout #yycchemicalpeels #yycdermaplaning #yycskin #yycskincare #yycskincareclinic #skincareyyc #yycbossbabes #yycmoms #yycmommy #yycmomboss #bossbabe #yycgirlgang #yycfitnessjourney

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Always look for the way to be better. . . Busca siempre la manera de ser mejor #quotes #quoteoftheday #calgarycity #yycfitnesscalgary #fit2crush

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Are you getting ready for next golf season? πŸŒπŸΌβ€β™‚οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shawn is taking advantage of the off season to work on his goals of crushing his golf game next year. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We pair EMS with targeted exercises (swipe to see) to get to that perfect swing. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Swing on by to make the most of your off season! (See what we did there) 😏 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #yyc #yycnow #yycliving #yycfitness #yycgolf #golfyyc #yycfitfam #xbody #xbodyworld #calgaryfitness #workoutyyc #yycfitnesscalgary #getampedyyc #ampedadvantage #yycdowntown #17thavesw #yycfitgirl #yycdads #yycmen #yycmoms

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It may not cure it, but it could help. We’re not doctors or counselors but our trainers are moms just like you and have also worked through these struggles personally. We get it and are here to support you in your physical and emotional journey through motherhood. . . . . #physicalfitness #postpartumbody #postpartumworkout #momboss #yycmomstobe #yycmoms #yycfitness #yycfitnesscalgary #pregnantmoms #selfcare #postpartumdepression #whateverhelps

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🌱 So let’s get you all on a skin care routine that is best for your needs! . . 🌱I recently read on how cleansing your face in the morning is NOT ideal... why would it be? You are really just stripping your face unnecessarily, of its natural state when it’s only been resting. . . 🌱Try just using a warm face cloth to wipe away sleep and drowsiness, and apply a serum or light moisturizer. . . 🌱To talk more about your skin issues, or to just give yourself some Va Va Voom.. DM me and book!. . . #fitfam #fitnessjourney #skinjourney #yycfit #yycfitfam #yycfitness #yycfitnesscalgary #yycfacials #yycbodybuilding #yycbusiness #yycbeauty #yycbeauty #calgaryfacial #calgaryesthetics #yycesthetics #yycesthetician #yycgirlswholift #yycgirlswhoworkout #yycchemicalpeels #yycdermaplaning #yycskin #yycskincare #yycskincareclinic #skincareyyc #yycbossbabes #yycmoms #yycmommy #yycmomboss #bossbabe #yycgirlgang #yycfitnessjourney

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✨Things to not loose sight of... no matter how busy this time of year may get there’s always time to be kind, do a HIIT class and set a couple healthy goals ☺️πŸ’ͺπŸ»πŸ™πŸ»... pre New Years resolutions anyone?

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This is something my former coach would always say to my team... so we would work hard on our own time, not just in the game when the spotlight was on us. . What inspirational messages did your favourite coach(es) pass on to you? Let us knowπŸ‘‡ #cusaYYC #lovethegameYYC #YYCsoccer #soccerquotes

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What lesson am I meant to learn from this? . . Sometimes situations suck. It’s hard to see the bright side. I’ve always disliked when people say β€œeverything happens for a reason”. One of the ways I have changed my approach to crummy situations is by looking at what I can learn from it. What I can not only learn about the situation but specifically how I am being in it. There are lessons all around us, we just need to listen 😘

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Let’s talk about the positive effects of @drip_fit ! Dripfit is packed with so many amazing and actually UNDERSTANDABLE ingredients. The active ingredients are magnesium and castor oil. So how does that help? For me, I get shoulder pain in my right shoulder (probably because I am right arm dominant and sleep on my right side, etc lol). The magnesium and castor oil work together when I rub it on my shoulder to bring blood flow and circulation to the area. Usually I use it in the mornings or before a shoulder day workout because the pressing can irritate the shoulder. With more blood flow to the area, my body is happy and ready to go. So how do you use Dripfit? @bgetsdrenched . . . . . #mrstofitness #dripfit #dripfit365 #teamdripfit #dripfitsweatysquad #dripfitmania #dripfitfam #dripfitfamily #sweatysquad #tuesdaymotivation #shoulderpain #shoulderpainrelief #yyc #calgary #yycfitness #yycfitfam #yycfit #yycfitnesscalgary #calgaryfit #yeg #edmonton #getswole #pumpon #workout #shoulderday #militarypress #fitfam #fitspo #fitspiration #girlswholift

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Guilt-free poutine? We got you covered with our Sweet Potato cube poutine topped with vegan-Mozzarella and our all-natural mushroom sauce. ✰ ✰ ✰ . . . . . . . . . . . . . . . . #CopperBranch #PlantBased #PowerFood #EatClean #EatHealthy #Vegan #Vegetarian #PlantStrong #Fitness #HealthyEating #GlutenFree #Organic #NonGMO #Foodie #PlantPowered #VeganFood #VegansOfIG #VeganFoodShare #WhatVegansEat #Fitness #SuperFood #LoveYourBody #yycliving #yyceat #yycgirls #yycnow #yycfitnesscalgary #yycveg #copperbranchmarquee16

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Last night I wrote about training, teaching and the challenges specific to both. When I woke up, I reread my post and didn’t feel it was going to be helpful.πŸ˜• Most of the time what I have to say has been said far better by someone else, and thank goodness for that! I’d rather replace my words, honouring a genuine master and innovator, Santiago β€œSonny” Umpad.πŸ™ Although Sonny’s speaking specifically about the blade arts, the same applies to impact weapons and emptyhand applied in the appropriate context.πŸ—‘πŸ‘ŠπŸ”¨ Since the movement in the past several videos is heavily influenced by some of Sonny’s material, it’s only fitting that I share his words...πŸ€” β€œThe blade arts must not be confused. They are not a sports game. It is about life and death. When you look at a blade on the flow of traditional angles, the movements are very beautiful. Once they are used in actual combat or in use for real, they turn dark, very dark. Just hope that you don’t have to use it or call on the dark side.β€πŸ™ -Maestro Sonny Umpad - June 26, 1948 - August 24, 2006 (Rest In Peace)

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Sunday for me are all about goal setting & preparation.⁣ ⁣ I sit down and look at how I did last week in regards to achieving my goals. Then I make plans on how I can adjust and do better.⁣ ⁣ I also use Sunday’s as a relaxation day with my boo @julia.babkova & @minnie.and.sophie ⁣ Tell me what you do on Sunday!πŸ‘‡πŸ’™

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Calgary people! If you’re at @goodlifefitnessdeerfootcity tomorrow from 4-6pm I’ll be there doing a @drip_fit demo! Come by and grab a sample before your workout and then come grab some sipfit for after your workout! . . . . . #mrstofitness #demo #dripfit #teamdripfit #dripfit365 #dripfitsweatysquad #goodlifefitness #goodlifefitnesscalgary #demoday #dripfitdemo #freesamples #getsweaty #sipfit #sundayfunday #calgary #yyc #yycfit #calgaryfit #yycfitness #calgaryfitness #yycevents #yycliving #yycfitnesscalgary #sundayworkout #hotyoga #goodlife #goodlifegym #fitspo #fitfam #dripfitmania

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Never in a million years thought I would be fortunate enough to teach in fitness, or even break into the industry with any success. β€’ β€’ I wasn’t certain I would wait list a class or even have people show up. But, people showed up and we grew together. If there is one thing I have learnt over the past three years it is to reach for achievable goals. Celebrate accomplishments and celebrate each other. Laugh at yourself and trust that you can do it. Because one day you will look back and be so surprised to see how far you have come. β€’ β€’ Hotshop has provided me with the space to create, to laugh and to inspire along side a team of people I respect and support more than I can even put into words. β€’ β€’ December will be my last month teaching my regular schedule @hotshopyyc because I need to wrap up another big dream. My dream to finish my Masters. I only have 4 months to go and within those 4 months I need to focus on this end goal. β€’ β€’ Nights will be long and energy’s will shift but please know, I’ll be on the saddle subbing your favorite classes. β€’ β€’ #spin #spinclass #spinandyin #spinlikeayogi #spinandcore #hotshop #hotshopyyc #yyc #yycfitness #yycfitnesscalgary #MBA #EMBA #gradschool #buisnessschool #registerednurse #registerednurses

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1 treatment in with this lovely lady❀️. . . Cannot wait to keep you all updated on her treatment journey and the process we will take to get there. . . 🌱 we are working on getting rid of her pesky acne, along with being rid of her shallow acne scars. . . Thank you for choosing me and trusting me with your skin journeyπŸ™. @ifbbpronicki . . . #fitfam #fitnessjourney #skinjourney #yycfit #yycfitfam #yycfitness #yycfitnesscalgary #yycfacials #yycbodybuilding #yycbusiness #yycbeauty #yycbeauty #calgaryfacial #calgaryesthetics #yycesthetics #yycesthetician #yycgirlswholift #yycgirlswhoworkout #yycchemicalpeels #yycdermaplaning #yycskin #yycskincare #yycskincareclinic #skincareyyc #yycbossbabes #yycmoms #yycmommy #yycmomboss #bossbabe #yycgirlgang #yycfitnessjourney

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