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@thelightjourney

♡°.G R A T I T U D E.°♡ Today was incredible! Never have I ever enjoyed something so much that I am able to be fully present and also feel so fulfilled! I had the pleasure of providing over 25 Reiki healing demos today at the @yogatoks Outdoor Health and Wellness Festival. So many beautiful souls that I met and got to interact and exhange #energy with ♡ I am grateful to share my passion and this natural #therapeutic system with others. It affirms to me so much and I couldn't be happier! Thank you @vick_maan for hosting such an important and much needed #community event! ❤ . . . #yogatoks #yycyoga #yycfitness #calgary #yycliving #yycnow #okotoks #yogi #calgarymarket #yycevents #yogalove #yogalife #yychealing #mindbodyspirit #thelightjourney #mobilereiki #spiritual #holistic #naturalhealing #stressrelief #reikipractitioner #universalenergy

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@enerkiwellness_yyc

Life is a jungle - Let us help to heal what is going on! Healing sessions are BOGO 50% all of August . #healing #reiki #beautiful #bali #ubud #indonesia #yyc #yychealing #yychelps #yycreiki #yycsmallbusiness #yychealingsessions #healingsession

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@yogaandbeyondyyc

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” . . . Photo : #yogaandbeyondyyc instructor Tammie @tammiethompsongood Join Tammie on Tuesdays at 4:45 pm #kensingtonyyc . . #yoga #yycyoga #yycnow #yycevents #yycfitness #yogabeyond_yyc #yycdowntown #kensingtonyyc #crescentheights #missionyyc #yycliving #yycyogateacher #calgaryyoga #403 #calgary #breath #yogaposes #yycfitness #yycfit #yycfitfam #yogalife #yycfitness #yycbuzz #yychealing #yogayyc #yycfamily

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@yogamcc

The MBSR program is an eight-week workshop taught by Dr. Mark Brown, a certified trainer, that entails weekly group meetings (two-hour classes) and a one-day retreat (six-hour mindfulness practice) between sessions six and seven, homework and instruction in three formal techniques: mindfulness meditation, body scanning and simple yoga postures. . For registration and more information, follow the link in Bio - Found under the "Meditation" Tab! . . . . #yoga #yycyoga #yycmeditation #meditation #healing #yychealing #yogalove #mindfulness #stressreduction

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@yogaandbeyondyyc

DON’T GIVE UP ! It took 3 years to close this deal, today Yoga and Beyond founder Ning @healingyin picked up the K Y E of Yoga and Beyond mission studio ( #24 ,2500 4 st S.W). -Mission studio Open House on Sept 14th 9:30am-12:30 pm. We will give away 100 one month Unlimited Passes .... Share this amazing news with your Friends, you will have a chance to win one month unlimited yoga. 1️⃣Follow us on Instagram @yogaandbeyondyyc 2️⃣Tag 5 friends 3️⃣Must be new to Yoga and beyond 4️⃣Draw on Aug 30 th . . . . . . #yoga #yycyoga #yycnow #yycevents #yycfitness #yogabeyond_yyc #yycdowntown #kensingtonyyc #crescentheights #missionyyc #yycliving #yycyogateacher #calgaryyoga #403 #calgary #breath #yogaposes #yycfitness #yycfit #yycfitfam #yogalife #yycfitness #yycbuzz #yychealing #yogayyc #yycfamily

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@yogatoks

How to Yogatoks: 1. Grab the schedule when you get ther and plan your day! 2. Drop the little ones off in the kids section! 3. Wander around the park and experience all the healing sessions included in your day pass! 4. Bring a picnic! 5. Bring a yoga mat/towel TOMORROW August 17 Ethel Tucker park Okotoks! $10 for the full day! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #okotoks #okotoksevents #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax

1
@yogatoks

Our final Teacher Profile is Shauna Laubman! . Shauna is a lifelong educator, health and fitness leader and yoga enthusiast. Her passion is to provide quiet, reflective and healing spaces within the umbrella of YIN and Restorative yoga. Building a community of like minded individuals strengthens all, and provides people with the support and growth they need to become stronger and more balanced individuals. Shauna's class is August 17 at the 3rd Annual Yogatoks held in Ethel Tucker Park in Okotoks! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

1
@calgary_iyengar_yoga

Another day... another downward dog. •• New tee & tank design! Plus, new colours in our Yoga for the People design.

9
@thelightjourney

Yogatoks Outdoor Health and Wellness Festival is this Saturday! For only $10 you get access to a full day of activities including yoga, dancing, a drum circle and more! Plus this is a great way to experience some alternative forms of healing, such as intuitive readings, massage, reflexology and Reiki! Healers will be doing free demonstrations throughout the day. Tickets for sale online now! . . . #yogatoks #yycyoga #yycfitness #calgary #yycliving #yycnow #okotoks #calgarymarket #yycevents #yogalove #yogalife #yogi #yychealing #healthandwellness #holistic

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@yogatoks

Vick Maan founded Yogatoks back in 2017 to support Health and Wellness Leaders by offering them a platform to showcase their unique talents to the community. Vick is heavily involved with the community and coaches Business Owners, Entrepreneurs, Musicans Artists and basically anyone that seeks his help Vick also hosts and organizes many community events ranging from Yoga classes, musical events, business meetups and more with the majority of them being free of charge. Vick is a Humanitarian at heart and all of is endeavors have culminated towards Mental Wealth - a Mental Health Initiative that will be launching in the Fall for our community. Come hear what Mental Wealth will be doing come Fall as Vick takes the stage to speak publicly for the first time about Mental Wealth. Hear Vick at Yogatoks August 17th! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #okotoks #okotoksevents #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax

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@simplyyogaokotoks

Simply Yoga is so excited to be part of such an amazing community event! Join us tomorrow for the 3rd Annual Yogatoks Festival! A full day of yoga - including some of our very own Simply instructors - wellness activities, kids crafts, local vendors and so much more! . Head over to the @yogatoks page for tickets and full information! . See you there! . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness

1
@aliceandalignment

🍃 🌟Book before September 1st to receive 10% off your initial assessment and first treatment! 🌟 . . 🌿By far one of the most important aspects of any type of treatment is assessment. Through assessment, we’re able to determine where any potential limitations lie and identify which structures specifically might be involved. This will help us get to the source of the problem, instead of just chasing pain and symptoms! . 🍃What exactly does assessment look like? . 🌿Assessment will vary based on your goals, health history and the condition you are presenting with. Generally, assessment includes a detailed health history and discussion of what you would like out of the treatment, as well as a variety of posture and gait analysis, structural alignment and functional movement assessment techniques. . 🍃Assessment will likely take the longest during your first treatment, but is an ongoing process, done throughout to evaluate progress and make sure we’re on the right track! . 🌿Click the “book” link on my profile in order to book your own initial assessment and treatment for September! . . 🍃🌟Book before September 1st to receive 10% off your initial assessment and first treatment! 🌟

7
@lyndsey.paradis

Want to know how to develop and grow your own intuition? Not to ruin the surprise, but there isn’t a predetermined chosen group of people who can access their intuition/psychic abilities while everyone else can’t. We’re born with an inner gps, and you can absolutely learn (aka remember) how to cultivate it, access it and use it to guide in everyday life. The power, connection and wisdom is in YOU, and I can teach you how to access this. In a few weeks I’m going to be starting an Intuition Development group- SO if you have the pull to join me, FOLLOW IT! That’s your soul talking! Drop me a comment or DM and I’ll get you the details of when we are starting the journey back to being POWERFULLY, CONNECTED you! And remember, you are always being guided. There are forces around you guiding and supporting you beyond what you can imagine, waiting for you to say yes to connect with them ✨

5
@lyndsey.paradis

This year I realized how much I was forcing my spirit to do things it did not want to do. I had a pivotal moment in my life where the veil was lifted, and I made myself a promise. I promised myself to no longer force myself to do things my heart did not want to do. My ego wanted to fight it as it held onto thoughts, beliefs, and plans that didn’t belong to me. My spirit is wild and free, and by accident I was containing it. I made a promise to no longer put restraints on my soul and what it wanted in this life. It’s a weird feeling at first, giving permission to yourself to fully be you- free with no constraints. And when you start to get used to it, you remember who and what you actually are. The heart and power you have. This is how I access flow. How synchronicities flood into my life and how I choose to align with Truth- remembering our natural state is whole and complete, and nothing needs forcing. We are the vessel of allowing, having spirit move through us... and as I choose to exist in this space, I am free. ❤️

5
@kaurmassage

Studies of the benefits of #massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension and plenty more! Have you booked a massage recently? . . . . . #healthyliving #wellnessshot #holistichealing #healthy #eatyourselfslim #yyc #calgary #health #kaurmassage #yychealing #wellness #yogadaily #healingjourney #loveyourselffirst #fitness #photooftheday #selflove #quoteoftheday #wanderlust #mentalhealthawareness #yychealth #yycliving #yycnow #thehappynow #calgaryblogger #potd #love #summer #instagood

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@yogatoks

Saturday is just around the corner - do you have your tickets to Okotoks' largest outdoor health and wellness festival? This year will boast over 10 styles of yoga/fitness classes, intuitive readers, healers, massage therapists, huge community drumming circle, karate class, hip hop dance class, face painting for the lil's as well as henna tattoo art! All this included with your $ 10-day pass! Kids 13 and under get free admission! Bring your friends and let's enjoy our community! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #okotoks #okotoksevents #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax

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@lesliedawnb

Pause... Breathwork❤️ ⠀⠀ This past Monday was the first call for @pausebreathwork facilitator training and it was 💥💓. ⠀⠀ It made everything so real and that this journey is as much for me as it is for the people I am excited to help and serve in the future! ⠀⠀ Breathwork has helped me with being caught up in my monkey mind as well as anxiousness that shows up with worrying about the future and not being grounded in the now. It allows me to feel what’s going on, witness it, then let it go. As well as old issues that seem to be lingering in my mind/body 🧘‍♀️. ⠀⠀ SOON I will be looking for people for my practicum who are interested in trying Breathwork for themselves❤️. ⠀⠀ Stay tuned! ⠀⠀ Xo . . . #breathwork #justbreathe #yychealing

8
@yogatoks

We would like to give a heartfelt thanks to all of our sponsors! Thank you for investing in your community and supporting local Health and Wellness Practitioners! Our GOLD Sponsors: Peddie Roofing & Waterproofing Ltd. and Oakmont Consulting Group Inc. SILVER Sponsors: Lynnwood Roofing - 1991 Inc. and Tru-Craft Roofing Ltd BRONZE Sponsors: @magnussen_real_estate, @tribalconnectionmarket and @simplyyogaokotoks . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

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@heart2heartjourney

What floats your boat? This full Moon in Aquarius is going to have you thinking about this a lot over the next few days & going into the new moon in Virgo • Everything you do is going to be posed with a questions like. Do this bring me joy? Am I doing this because I want to? Is this for my highest & best and so on & so on • Be brave, be bold & be true to you in all that you do! Full Moon blessings to you all xo 💗- * * * #moonmagick #moonmagic #true2you #fullmooninaquarius #fullmoonblessings #heart2heartjourney #heartbasedwinning #yychealing #yycreiki #yycenergyhealing #yychealer #yyclightworkers #yycwellness #soulwork #soulmentor #soulguide #yycsoul #soulguidance #soulguided #souljourney #spiritualjourney #intuitivereaders #soulpurpose #witchesofinstagram #witchythings #starseed #starseeds

4
@yogatoks

We have such a large selection of Healers at this year's Yogatoks August 17th in Ethel Tucker Park! . . Reflexologists, Reiki Healers. Massage Therapists and other health and wellness practitioners will be bringing their own specializations to Yogatoks all day long! It's going to be a busy day with so much to do for the entire family - Don't miss Okotoks' largest outdoor annual health and wellness festival! . . . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

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@omeverafter

Happy Full Moon, loves! 🌕 As a Leo, I have been feeling this energy strongly for the last few days. My anxiety has been rising and I have been having the most wild dreams. The emotions that have been coming up for me have been fear and anger. Last night, I did my own Fire Bowl Ceremony and had a big release. I am feeling a lot more centered today but definitely still feeling the energy of this moon! Tonight, from approx 8:30-9:30pm, I will be doing a grounding meditation and oracle pull for anyone interested. I will post in my instastories when I begin so stay tuned... Sending love to you all✨🕉 📷: @tracey.jazmin ❤️

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@whispergrove

Greetings Earthlings! 💫 My incubation period is nearly complete, and I am preparing to enter the next phase of development! Course offerings and treatment availabilities will be posted in the next few weeks. Want to be first to hear about them? Click the link in my bio to join the wait list! . . . . . . . . . . . #healing #energy #peace #metaphysical #goodvibes #empath #energyhealing #wellness #universe #lightworker #spirituality #beautiful #happy #peaceful #healingvibrations #synchronicity #witchesofinstagram #meditationcalgary #yycpagan #lifestyle #yyc #tribe #yycnow #yyclocal #yycliving #reiki #yycreiki #yychealing #2019 #reikitraining

3
@thelightjourney

Now offering session bundles and self care packages to help you start and maintain your #holistic health and wellness routine! 🕉 Visit the www.thelightjourney.ca to learn more! . . . #wellnesswednesday #reikipractitioner #yychealing #stressrelief #relaxation #yychealing #yycwellness #energyhealing #energymedicine #yycreiki #mobilereiki #thelightjourney #healthandwellness #spirituality

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@yogatoks

Over $600 in services 😱 All you have to do to enter to win is share this post to your Insta feed and tag two friends with your share! - Coaching Session with Vick Maan for either your Life/Business/Career - 60 Minute Massage with Hilary Henderson - Mesotherapy Facial Rejuvenation with Blair Fassan Perfect for revitalizing your entire face... In ways you can't imagine! Mesotherapy is a non-surgical cosmetic medicine treatment. This technique employs pharmaceutical and or homeopathic medicines, plant extracts, vitamins into the subcutaneous fat. This treatment is amazing for any skin type in any skin problem such as acne, sagging skin, wrinkles and Fine Lines, discoloration, dry skin and so much more! We will be drawing the winner the day before the Festival! . . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #okotoks #okotoksevents #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax

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@heart2heartjourney

Something different to play with. Is something weighing heavy on your mind & heart? What is keeping you from your living your truth? Select a card and see what insight can be gleaned • Once you have selected your card, swipe to the following videos to find your message💖 Just in time for tomorrow’s Full Moon in Aquarius- * * * #oraclecards #wellnesswednesday #youaretheoracle #heart2heartjourney #universallove #fullmoon #aquariusfullmoon #yychealing #yycreiki #yycenergyhealing #yycintuitive #yychealer #yyclightworkers #yycwellness #soulwork #soulmentor #yycsoul #soulguidance #soulguided #souljourney #spiritualjourney #intuitivereaders #soulpurpose

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@sophrosyncyyc

Your upper body sets some pretty unreal foundations for every movement. Having an open anterior line and thoracic mobility assists in efficient breathing and bracing techniques. There are literally an insane amount of attachment sites around your rib cage that can make big differences in all movements. It even helps to decrease stress if you are able to take full deep breaths and we all know everyone could use a few more tips on ways to combat stress!⁣ 👉Try this simple stretch with the roller lined up your spine so you can really increase the range of motion in your chest and shoulders!⁣ ✨If you need to pick up a roller for yourself check out The Grind by @yunitilifestyle & use our code TEAMB for 20% off!⁣ 📸 : @the.nomad.lens#yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycfit #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #yogaeverywhere #yychealing #yogaeveryday #kensingtonyyc#yyclife #yogabeyond #yogapractice #yogi #feeltheyogahigh #liveauthentic #yogadaily #yycmeditation #meditation #followyourchakra #personaltrainr

1
@aliceandalignment

🌿Circulation in the body is all important! Blood and lymph flowing throughout the body allows all tissue to receive valuable nutrients and clear out cellular metabolic waste. When circulation is unrestricted, the body has tremendous capacity to heal itself and maintain a state of wellness! . . 🍃Unfortunately, when fascial tissue is injured or placed under repetitive stress, it can become dry, thickened, and the layers adhere to one another. This compresses the delicate circulatory structures, limiting your body’s ability to transport and communicate within itself! . . 🌿This can lead to: . -swelling . -changes in tissue colour or texture . -numbness . -tingling . -altered sensation . 🍃If you have any of these symptoms, fascial work might be able to help! . . 🌿Click the “book” link on my profile to schedule your own initial assessment and treatment for September!

9
@kaurmassage

Are you a returning client? Book a 60 minute massage for only $75.00 this month! ______________________________________________ Remember, NEW clients only pay $70.00! ______________________________________________ HOW TO BOOK: Call: (403)452-0697 |Email: [email protected] | or message us on social media. . . . . . . #healthyliving #wellnessshot #holistichealing #healthy #eatyourselfslim #yyc #calgary #health #kaurmassage #yychealing #wellness #yogadaily #healingjourney #loveyourselffirst #photooftheday #selflove #quoteoftheday #wanderlust #mentalhealthawareness #higherconsciousness #homedecor #yycliving #yycnow #thehappynow #calgaryblogger #potd #love #summer #instagood

0
@yogatoks

Okotoks! Are you ready to drum? 'This experiential workshop will offer participants an opportunity to re-vitalize, relax and re-connect, using an ancient tool: the drum! Using a modern, evidence based rhythmic methodology: The Integrated Community Drum Circle (ICDC), your Circles of Rhythm Master ICDC facilitator will offer insights & core lessons on mindfulness, the power of meditation, and the importance of self-care using drums and percussion from around the world.' This Saturday at the 3rd annual Yogatoks in Ethel Tucker Park! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

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@calgary_iyengar_yoga

What an incredible event! We practiced indoors due to the rain but the indoor space was beautiful! Thank you to everyone who came out to support community. We raised over $500 with all proceeds going to @girlsleadyyc •• Thanks to @blushlane for co-hosting and providing us with awesome goodies. Big thanks to these local businesses who donated raffle items: Bridgeland Starbucks, @leelaecospa @naturmend @doodledogsyyc @jusubaryyc •• Finally, a sincere thank you to Yvonne for all her help with set up, demo and tear down! •• See you next time yogis♥️

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@yogatoks

"Tej Dhyan’s love for Kundalini Yoga was a wonderful unexpected surprise. At a time when she was searching for more in her life and feeling depleted physically, emotionally, both mentally and spiritually, discovering Kundalini stimulated the process of recovery, healing, and awareness. It started to rouse what lies within everyone, that true essence. This was more than exciting. When she first began the experience of Kundalini, she was intrigued with how different it was from any other form of yoga she practiced. That intrigue soon evolved to reverence and a desire to make it an integral part of her life. With the uniqueness of every class and the depth of its reach, it began to have a profound effect on her life and awakened a complete shift in her energy and consciousness." . . Experience Kundalini Yoga August 17th at Yogatoks in Ethel Tucker Park! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

0
@hctma.yyc

Let your inner sunshine shine through today! #summervibes #HCTMA #yychealing #yycliving #calgaryisbeautiful #bethechange #loa

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@r3magicalessence

I arrived safe & sound the roads were good & everything flowed! I have just finished setting up for some healings this week in Calgary! Oh how I love how the universe can connect with someone & a space! I just finished putting all my healing magic tools out & created a grid around the space! You can feel an instant difference when you walk in & out of the grid as this grid is for connection, expansion, compassion & unconditional love! If you looking for in person healing session with me you can text me 587 990 8878 or go to the link in my bio in my Instagram or copy link https://calendly.com/r3magicalessence & select the one that says Calgary! I’m still doing online sessions except no in person for Edmonton till I’m back😊💛💫! It is beautiful here in Calgary sunshine 🌞! I’m going to go for a walk & stretch my legs & then do some yoga as I don’t have Internet access yet to jump onto my laptop which is okay 😊💫! Looking for to meeting you in Calgary ♥️💫🦋! #yyc #yychealing #energyhealing #energy #meditation #reiki #connection #discovery #spiritiualawakening #soulconnection #selflove #selfcare

5
@calgary_iyengar_yoga

Home practice tips from CIY •• An excellent pose for opening the feet and aligning the lower leg, specifically knee to ankle, which is very helpful for those with knee issues. The arm work strengthens the arms and opens the shoulders and chest. Great to do at the beginning of practice to get warmed up.

1
@yogaworkshopsyyc

Posted @withrepost@bethdavisyoga Thai Yoga Massage Level 1 3 Day Certification Program (hosted by Posture Club) with Francisco Morales-Bermúdez October 18-20 Friday 6:00 - 9:00 pm Saturday 9:00 - 4:00 pm Sunday 9:00 - 4:00 pm Location: Lymph Balance Center Calgary AB The three day program will provide you with the knowledge & skills to give a 90 minute Thai Yoga Massage. We will learn about the history of this healing art form, the energy lines that were deeply studied by the monks and communicated through ancient drawings, the various techniques & assisted stretches that also make this a unique healing art form. All trainees will receive the training manual of the sequences and the book that explains the history of this ancient tradition and its methods. Limited space, please register to confirm your interest Investment: $600US DM ME FOR MORE INFO ♥️🙏♥️ . . . . . #bethdavisyoga #thaiyogamassage #healinghands #karuna #healingtouch #energyhealing #healersofinstagram #flowlife #yychealing #calgaryyoga #calgaryyogateachers #yycyogaworkshop #yogatherapycertification

0
@calgary_iyengar_yoga

Join us tonight at the Bridgeland Community Centre! •• We're teaming up with @blushlane for this outdoor community yoga event. Tickets only $10 with ALL proceeds going to @girlsleadyyc •• +raffle prizes from local businesses +vegan chai +goodies from Blush Lane +special offers from CIY +COMMUNITY! •• See you at 6:30pm! •• Ticket link in bio

2
@yogatoks

Aerial hoop and trapeze? You'll find it at Yogatoks 2019 brought to you by Spectacle Blue and Anne Marie Hivert! . "We believe that Aerial Dance and Circus is for everyone, not just elite athletes. At Spectacle Blue we strive to build stellar human beings by fostering self-confidence, positive self-image and community awareness through physical discipline and creative performance." . . Only August 17 at the 3rd Annual Yogatoks held in Ethel Tucker Park in Okotoks! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #miketran #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @[email protected]

2
@yogatoks

Are you ready to join Swamini VishwaPratibha in an ancient Vedic technique to bring harmony to people, places, and all creatures? . "Thirty years of seeking led me to this point. After publishing my spiritual memoir, Inside the Wall, I realized I was still a spiritual tourist. I renounced everything, went to India, and was initiated as a sannyas at the Kumbh Mela. Three years later my satguru, Paramahamsa Vishwananda, travelled from Germany to Canada to find me, and initiate me into His order of Swamis. My life is now fully dedicated to serving mankind." . Only August 17 at the 3rd Annual Yogatoks held in Ethel Tucker Park in Okotoks! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #miketran #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

0
@yogatoks

Another great Yogatoks instructor is Matthew Lozinsky! . Matthew Lozinsky has been training martial arts since a young age, starting in karate, moving his was through other Japanese as well as Chinese and western arts. Martial arts has always been a passion and he’s excited to share with everyone! . Matthew's class is August 17 at the 3rd Annual Yogatoks held in Ethel Tucker Park in Okotoks! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #miketran #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

1
@kaurmassage

#Happy Monday everyone! Who says Mondays have to be bad? Book a #massage today, tomorrow and every day to make your days complete! ______________________________________________ HOW TO BOOK: Call: (403)452-0697 |Email: [email protected] | or message us on social media. . . . . . . #healthyliving #wellnessshot #holistichealing #healthy #eatyourselfslim #yyc #calgary #health #kaurmassage #yychealing #wellness #yogadaily #healingjourney #loveyourselffirst #photooftheday #selflove #quoteoftheday #wanderlust #mentalhealthawareness #yychealth #yycliving #yycnow #thehappynow #calgaryblogger #potd #love #summer #instagood

1
@kassandra.heap.yyc

I am doing a series this week on how to answer the question "who am I?". ________ I truly believe that the core of who we are is made up of our values and beliefs. These are the things that guide us and provide a road map to who we are. ________ When I was first asked "what are your values?" I drew a blank. I had never really sat down to think about what I value and why I value things. I began searching for ways to answer this question and I stumbled upon Acceptance and Committment Therapy (ACT). ________ The idea with ACT is that when we are able to clearly align our decisions/ behaviours with our values, we become an active participant in our wellbeing and experience greater contentment, satisfaction and clarity. ________ In the next week, join me in exploring your values while learning how to use your values to gain a deeper sense of who you are in order to make more aligned decisions in your life!

7
@yourchirosteph

What are you doing TODAY for your mental health? Always find time for the things that make you happy to be alive! A quick mountain getaway to this beautiful location is one of my favs!

12
@calgary_iyengar_yoga

This week we'll be focusing on backbends! •• An interview from Victor Oppenheimer and Patricia Walden with BKS Iyengar. Here's what he says about backbends. •• "In the asana systems, the most advanced postures are the backbends. The human structure is such that the idea does not strike anyone that the spinal vertebrae can be moved backward as well as forward and sideways, without causing injury. In the field of yoga, backbends are not taught at the early stages in the practice of this art, but only when the body is trained and when it is tuned and toned to such an extent that it can accept these poses. Backbends are to be felt more than expressed. The other postures can be expressed and then felt. But in backbends, like meditations, each person has to feel. And that’s why I thought that after fifty years of teaching, at least some of my students should get the background of the right means to perform the backbends. Backbends are not poses meant for exhibitionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes. The back body cannot be seen; it can only be felt. That’s why I say these are the most advanced postures, where the mind begins to look at the back, first on the peripheral level, then inwards, towards the core."

2
@heart2heartjourney

Here is the card reveal for August 12- 18th, 2019. Thanks for playing! These messages are here to help you through the week to provide guidance and insight ✨   #1. SISTERS OF THE SUN RISING Your creativity is potent & powerful. You are being encouraged to allow your creativity to expand & evolve by collaborating with others at this time. Always staying true to yourself in group efforts & exercise boundaries without having to compromise ✨ #2. WEAVE THE FUTURE GOLDEN The future you desire is yours. How is this so? What are you doing with your present moments? Is there joy? Are you weaving the threads of your dreams together right now? The future you desire is created in the now & there is much work to do. This is a reminder to not lose sight of your dreams & desires and to keep working towards your dreams ✨ #3. THE THRESHOLD You have been here many times before, walking through the corridors of time and now are crossing through the karmic veil from fear-based to love based living. You are here to show others it is possible through your actions. Others may be gripping on to fear, remember it is their journey. Keep moving fearlessly in love and show them another way * * * #oraclecards #mysticmonday #youaretheoracle #heart2heartjourney #kuanyin #heartbasedliving #yychealing #yycintuitive #yychealer #yyclightworkers #yycwellness #soulwork #soulmentor #soulguide #yycsoul #soulguidance #souljourney #spiritualjourney #starseed #intuitivereaders #soulpurpose

6
@yogatoks

THIS SATURDAY IS YOGATOKS . . This year will boast over 10 styles of yoga/fitness classes, intuitive readers, healers, massage therapists, huge community drumming circle, karate class, hip hop dance class, face painting for the lil's as well as henna tattoo art! . . All this included with your $ 10-day pass! Kids 13 and under get free admission! . . Tell all of your friends and family about this all- day community event! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #miketran #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

0
@bethdavisyoga

Thai Yoga Massage Level 1 3 Day Certification Program (hosted by Posture Club) with Francisco Morales-Bermúdez October 18-20 Friday 6:00 - 9:00 pm Saturday 9:00 - 4:00 pm Sunday 9:00 - 4:00 pm Location: Lymph Balance Center Calgary AB The three day program will provide you with the knowledge & skills to give a 90 minute Thai Yoga Massage. We will learn about the history of this healing art form, the energy lines that were deeply studied by the monks and communicated through ancient drawings, the various techniques & assisted stretches that also make this a unique healing art form. All trainees will receive the training manual of the sequences and the book that explains the history of this ancient tradition and its methods. Limited space, please register to confirm your interest Investment: $600US DM ME FOR MORE INFO ♥️🙏♥️ . . . . . #bethdavisyoga #thaiyogamassage #healinghands #karuna #healingtouch #energyhealing #healersofinstagram #flowlife #yychealing #calgaryyoga #calgaryyogateachers #yycyogaworkshop #yogacertification

1
@heart2heartjourney

Soul-full Sunday filled with messages for your week ahead! Take some time to connect with the cards; when you feel like you have connected with the cards pick one ✨When selecting a card go with the first one that you feel drawn to...sometimes it is that easy, so don’t overthink it 😉 • Leave a comment with the card you selected & I will like your comment when the card reveals are posted. The card you select is gifting you a message to bring with you into the week of August 12 -18th, 2019 • Your card selections will be revealed in the morning on Monday August 12, 2019 MST * * * * * #oraclecards #cardreadings #kuanyin #youaretheoracle #sundayfunday #soulfulsunday #soulfullsunday #heart2heartjourney #heartbasedwinning #heartbasedliving #yychealing #yycenergyhealing #yycintuitive #yyclightworkers #yycwellness #soulwork #soulmentor #soulguide #witchesofinstagram #goddess #yycsoul #soulguidance #soulguided #souljourney #spiritualjourney #intuitivereaders #soulpurpose #starseeds

16
@calgary_iyengar_yoga

ready for your yoga vacation? •• the practice hall at our @reatreatintensives puerto vallarta • march 2020 •• full details • link in bio

2
@hctma.yyc

We're definitely on summer holiday mode, remember to: - keep a water bottle handy - wear a wide spectrum sunscreen - style your outfit with a hat - and enjoy the sunshine! In wellness, The HCTMA Team #summervibes #HCTMA #yychealing #yycliving #calgaryisbeautiful

0
@samariachakradance

Forest bathing is very healing.⠀ It reduces stress, anxiety, depression and anger.⠀ It also boosts your immune system, metabolism, and creates wellbeing holistically.⠀ #WUVIP #samariachakradance #yycspirituality #yychealing #yycholistic #shinrinyoku #forestbathing #relaxation

0
@yogatoks

We are proud to present the full event day for Yogatoks 2019! The full day is only $10 so grab your friends, family and little ones to plan a full day at Okotoks' largest outdoor Health and Wellness festival! August 17th at Ethel Tucker Park 9-5! Kids 13 & Under get in free! Full details for all events in bio link! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #okotoks #okotoksevents #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax

1
@yogatoks

Bring your little ones to Yogatoks this year and we'll take care of them for you while you enjoy the Festival! We will have a child minding area which includes, games, facepainting, kids yoga, henna art and an arts and crafts section inspired by nature! August 17th at Ethel Tucker Park 9-5! $10 for your all day pass! Kids 13 & Under get in free! More details in our bio Link! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #miketran #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

0
@amarylliscrystalgarden

Saleste Mele will be leading out 4th Session at Flora Fauna and Frequency with a Gong Sound Bath from 2:30pm- 3:30pm on August 24th. More info on Saleste: My background includes many titles. My journey into the holistic field started off with aromatherapy back in '99. I received my Wholistic Therapist diploma as well as my Master Herbalist diploma from Wild Rose College. I am a Usui Reiki Master as well I have my Karuna Reiki and Lightarian Rieki. I trained with Jonathan Goldman and Lama Tashi (pioneers of the Sound Healing movement) in '02 and have been working with sound ever since. I took my teachers training in psychosomatic from the Australasian Institute. I've also studied quantum healing, receiving numerous diplomas. I received my Yoga Teacher Training from the Nosara Yoga Institute. My focus is mainly meditation and sound but I work with asanas to allow the body to open up to the vibrations, and mudras to direct the energy. I finished my Masters in Metaphysical Science and am working on my dissertation for my doctoral regarding the power of vibrational healing. My passion is working with sound and hosting workshops and sound meditations and am working towards expanding people's knowledge base and awareness around this powerful modality. "Sound and vibration have the power to heal our wounds, ignite our spirit, and re-unite us with the divine harmonies and rhythms of the Universe." Donna Carey The session with Saleste will be a sensory experience in which participants are awash in sound vibrations. We will be working with various planetary gongs and other sonic tools that are called by the Universe. The shifts that occur within the energy field of the mind and body are profound and have a ripple effect throughout our lives. . . . . . #yyc #yychealing #yychealth #cochrane #cochraneab #alberta #ab #travelalberta #cochranetourism #festival #soundbath #gongs #healer #soundbaths  #shareyourgift #beauty #soundhealing #yeg

2
@yogatoks

Today's Teacher Profile is Tamara Royal! . My name is Tamara Royal and Omies Yoga was created to inspire self acceptance through self-care. My journey started back in 2013, building my regular yoga practice dynamically changed my life. My passion lies in introducing these benefits to any & every body. . . Take Tamara's class August 17 at the 3rd Annual Yogatoks held in Ethel Tucker Park in Okotoks! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #miketran #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax8 @albertadanceacademy

0
@brighteryou_ca

After a beautiful summer break, I'm so thrilled to be back teaching this practice I love so much. Spent the summer focusing on myself, my growth and my happiness and I can't wait to see you in class. First up - Monday I'm filling in @studiosatnam on 17th Ave. on top of Market. Check out the website on how to sign up. This class will be a short practice followed by a half hour of gong healing. Can't. Wait. . #yycyoga #yyckundalini #kundaliniyyc #yogayyc #gong #yychealing #yycevents

2
@yogatoks

Over $600 in services 😱 All you have to do to enter to win is share this post to your Insta feed and tag two friends with your share! - Coaching Session with Vick Maan for either your Life/Business/Career - 60 Minute Massage with Hilary Henderson - Mesotherapy Facial Rejuvenation with Blair Fassan Perfect for revitalizing your entire face... In ways you can't imagine! Mesotherapy is a non-surgical cosmetic medicine treatment. This technique employs pharmaceutical and or homeopathic medicines, plant extracts, vitamins into the subcutaneous fat. This treatment is amazing for any skin type in any skin problem such as acne, sagging skin, wrinkles and Fine Lines, discoloration, dry skin and so much more! We will be drawing the winner the day before the Festival! . . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #okotoks #okotoksevents #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax

0
@melaniedawnyoga

Did you know that your breath has a language, and if you listen to it long enough you can become fluent in the fluctuation of your emotions and the turbulence of your mind. When we are at peace and our mind is at ease, our breath moves freely, deeply and slowly. Feeling something intensely or living inside the walls of the mind (future and past thinking), your breath will become barely noticeable - short, shallow, disconnected. This is the language that guides us into a deeper understanding of our own hearts. It can be the first signal that we have stepped out of balance, walked away from this moment. A moment spent breathing in gratitude resets the rhythm of the heart and brings coherence to the nervous system, mind and heart. #pranayama #yoganidra #becomingthewitness #heartmap #yyc #yycyoga #yychealing #picklejarlakes #harderthanithought

8
@heart2heartjourney

This is a Card Reading that offers some guidance on how to connect with your truth & Soul Path. It is a generic reading so if you resonate with it great! If not it may not be for you & that is ok! Wishing you all a Magickal day!- * * * #cardreading #cardreadings #tarotcards #oraclecards #heart2heartjourney #mystic #heartbasedwinning #yychealing #yycreiki #yycenergyhealing #yychealer #yyclightworkers #yycwellness #soulwork #soulmentor #soulguide #yycsoul #soulguidance #soulguided #souljourney #spiritualjourney #intuitivereaders #soulpurpose #witchesofinstagram #witchythings #starseed

6
@yogatoks

Have you ever struggled with your thoughts or emotions? Who hasn't. We all have to deal with our B.S. "Belief System." Some of our beliefs are limiting us from reaching our full potential. Matt Funk is a certified life coach and growth specialist who is excited to help you overcome your limiting beliefs by challenging, empowering and equipping you in becoming the best version of yourself. Hear @mattfunklifecoach and his empowering talk at this year's Yogatoks, August 17th at Ethel Tucker Park in Okotoks! . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #okotoks #okotoksevents #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax

4
@heart2heartjourney

Hello starfam 🌟 I had a very powerful session in the Akashic Records this morning that I found to be very healing. The information that surfaces never ceases to amaze me • How many of you have been hiding? Hiding from the world & hiding from yourself? Perhaps some of you are fed up with hiding and are starting to no longer deny the parts of you that want to be heard, seen and given a form of expression and allowing yourself to come out • Even for those of you that are out there shining bright continuously and need the occasional moments to go inward or recluse, let those moments be short & sweet because we need you!- • You are the only one that can be you and your energy signature is here at this time for a reason... even if you or others may view it as; too loud, too shy, too mild or too wild. It’s you! Shine bright ×օ * * * #doyou #beyou #betruetoyou #betruetoyourself #shinestarseed #heart2heartjourney #akashicrecords #akashicrecord #akashicrecordsreadings #akashicrecordsreading #heartbasedwinning #yychealing #yychealer #yyclightworkers #yycwellness #soulwork #soulmentor #soulguide #yycsoul #soulguidance #soulguided #souljourney #spiritualjourney #intuitivereaders #soulpurpose #witchesofinstagram #witchythings #starseed

0
@kenzie_gibson

I have a lot of people asking me “What is Reiki?” Soooo head on over to @ananda_healing but also read below if you’re curious! . . Reiki is a spiritual energy based holistic therapy which operate’s by amplifying and strengthening the body’s innate ability to heal. . . Reiki will bring you into a deep state of relaxation, resulting in a profound sense of peace. Reiki is a type of energy healing practice in which a Reiki practitioner will place their hands on or just above the body in specific areas to help relieve physical, mental and emotional ailments.  Because negative energies can manifest as physical and emotional pain, energy healing can assist with clearing these unwanted energies and improving the energy flow in and around our bodies. . . The greatest element of Reiki is that - it can do no harm. There is no reason NOT to give Reiki a try! The worst thing that can happen is you feel some relaxation, and the best is that it will awaken your soul and provide you with a deep sense of self awareness. . . Send me a message or check out my webpage if you want to learn more...i believe it is something you will have to fully experience in order to understand 💕🙏 . . P.S: I’m offering complimentary distance Reiki sessions - all this requires is you to simply receive the energy. You can be anywhere that you are able to relax. It’s not over phone, it’s not over FaceTime, I use visualization, symbols and crystals to heal over space and time! 💕💕✌🏻 . . . . . . . #reiki #reikimaster #distantreiki #yycmeditation #yychealing #alternativehealthcare #holistichealthyyc #holistichealth #energyhealing #energyiseverything #mindfulness #selfawareness

2
@yogatoks

Everything's better with a lil' Henna! Bring your little ones to Yogatoks this year and we'll take care of them for you while you enjoy the Festival! We will have a child minding area which includes, games, facepainting, kids yoga, henna art and an arts and crafts section inspired by nature! August 17th at Ethel Tucker Park 9-5! $10 for your all day pass! Kids 13 & Under get in free! FulL details for all events in our Facebook Group: 3rd Annual Yogatoks Festival or the link in the bio! . . . #yycyoga #yyc #yycfitness #calgaryyoga #yycnow #calgary #yycyogateacher #yoga #yycliving #yycfitfam #yycfit #yycevents #yogalove #yogateacher #yogalife #yogaeverydamnday #yogainspiration #wellness #okotoks #okotoksevents #yogaeverywhere #yychealing #yogaeveryday #yogayyc #okotoksyoga #yogatoks #yogaokotoks #okotoksbusiness @tiffanylytlersf @megpyogi @miketranyoga @omiesyoga108 @itslovethatsall @lulamaygroup @anna.e.p @vick_maan @circlesofrhythm @blairfasan @homoiswheretheheartis @richardmomentmusic @chrysalismassagetherapy @mattfunklifecoach @rheajoness @elliiemax

1
@calgary_iyengar_yoga

This week we're on seated poses. You'll experience sitting asana, forwards bends and twists as the focus in each class. •• Sitting asanas bring elasticity to the hips, knees, ankles, and muscles of the groin while removing tension and hardness in the diaphragm and throat, making breathing smoother and easier. •• In forward bends the abdominal organs are compressed. This has a unique effect on the nervous system: as these organs relax, the frontal brain is cooled and the flow of blood to the brain are regulated. The sympathetic nervous system is rested, bringing down the pulse rate and blood pressure. Stress is removed from the organs of perception and the senses relax. •• Twists teach us the importance of a healthy spine and inner body. They improve the suppleness of the diaphragm, and relieve spinal, hip and groin disorders. The spine also becomes more supple, and this improves the flow of blood to the spinal nerves and increases energy levels. •• The above is from Yoga: The Path to Holistic Health by BKS Iyengar

1
@be_well_with_us

Much deeper state of awareness👌🏻 #soulguidance #spiritualawakening #soulwork #healing #energyhealing #soulgrowth #souljourney #ascension #spiritualjourney #energyreading #inspirational #soulpurpose #soulguide #soulmentor #yycsoul #consciousness #yychealing #spirituality #angelmessage #inspirationalquotes #yycwellness #dailyguidance #starseed #healingenergytools #raiseyourvibration #soultribe #heart #bodymindspirit #themoontarot #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

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@brighteryou_ca

💜Kirtan Kriya💜 Ughhhh...I love this meditation so much. I've likely already spoken about it on this thread because it just does so much great stuff for the bodies. It's a great tune up and a 40 day practice was required for my teacher training, for good reason. It solidified for me the tangible and real power that meditation and yoga can have. Give it a whirl....You'll need a recording to follow along with. I recommend Nirinjan Kaur's Kirtan Kriya Short Version to start. Found on Spotify. 1- Tune in. Sit tall, straight spine. Project out the crown, give space to each rib. Hands together at the heart centre. Push hard, connect and balance. Breathe deep through the nose and exhale. Chant - Ong NaMo Guru Dev NaMo × 3. This sound current will open you up and connect you to the universe, allowing better integration of the following meditation. 2- Inhale and exhale, bring your hands into gyan mudra. Index touching thumbs, sit like a Yogi. 3 - Chant along with Nirinjan - SA TA NA MA. You'll chant out loud for a couple minutes, then switch to a whisper, then meditate silently while internally chanting the mantra. Then you'll whisper again and then chant out loud to end. 4- Hands and finger position (mudra). When you chant SA - your index touches the thumb. TA - your middle touches thumb. NA - your ring finger touches thumb. And MA - your pinky touches thumb. Both hands at the same time as you repeat the mantra you repeat the mudras. Travelling through each digit, gaining a energetic tune up. 4- Your eyes are closed this entire time. And while chanting, you'll visualize a beam of light entering your crown, and then forming a 90 degree angle to exit your third eye, between your eyebrows. I'll admit the visualization piece is the most challenging for me, but just keep up and do your best. Nirinjan does an incredible job keeping you on track and just follow her lead for the whispers and silence. Questions? Comments? I'd love to hear how it goes. Sat Nam! 🙏 . #kundaliniyoga #kundaliniyyc #kundalinicanada #yycyoga #yogayyc #yychealing #yycwellness #yyckundalini

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