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it’s gonna sound like I’m contradicting myself... . . I know I usually push towards the “it doesn’t matter your goals are bigger than this” side. But I understand that the holidays are really important to some people and some of you don’t see your family the entire year other than this time, so I’m not here to make anyone feel bad or make someone think they shouldn’t do something. . . For the holidays- honestly just do whatever you want. You might go up in weight for a little bit, you might be bloated, you might end up just sticking to your meal plan. Doesn’t matter. Whatever you choose to do is fine- this is just my personal opinion on the topic, hope my advice in the video helps you out if you do choose to enjoy yourself a little for the holidays! 🎄 . . . #YYCHealth #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow

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🎉 Exclusive Instagram Savings 🎉 Good evening #YYC! For a limited time, we will be giving away $10 OFF* and 2 FREE Protein donuts for any orders placed before Wednesday 11:59PM! Be sure to use the code "SPECIAL10" and leave a note saying "2 Free PD" to take advantage of this amazing deal! - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving  #YYCLife #YYCToday #YYCBuzz  #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants  #YYCfoodie  #YYCEats #YYCNow  #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood  #CalgaryFitness #CalgaryBusiness  #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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🍫 Simple Chocolate Chip Energy Bites 🍫⠀ ⠀ ➖Ingredients➖⠀ 1 Cup GF Oats⠀ 1/2 Cup Walnuts ⠀ 2 tbsp flax seed⠀ ~1/3-1/2 cup natural peanut butter⠀ ~1/4 cup dark or semi sweet chocolate chips⠀ Dash of cinnamon⠀ Dash of stevia⠀ ⠀ ➖ Method ➖⠀ ⠀ Pulse all ingredients (besides chocolate) in a food processor until well combined. Stir chocolate in last so it stays intact. Mold into balls and enjoy!⠀ ⠀ If the consistency isn’t sticky enough to stay in a ball formation, add a little more peanut butter or coconut oil!⠀ ⠀ Recipe makes 10-12 balls⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yyc #calgary #yycliving #yycnow #canada #calgarylife #yycevents #yyceats #yyclife #yyclocal #yyctoday #calgarybuzz #calgaryevents #yycfood #yycfoodie #calgaryliving #healthyfood #healthylifestyle #weightloss #fitnessmotivation #fitfam #foodprep #yycfoodprep #yycmealprep #yycfitness #yychealth #yycnutrition #nutrition #eatclean⠀ ⠀

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Exploring new options for the upcoming prep. I’ve never used a food service like this before, but so far it’s way easier than cooking pans of bland chicken twice a week! 🐔 Thanks @leanonmeals_yyc for making this easier! #Repost - 🏋️‍♂️ We want to give a huge shout out to Adam for taking the leap and deciding to give us a try! We know how hard it can be preparing meals multiple times a week, especially when you've got a competition right around the corner! Thank you so much for your support and for giving us the opportunity to lend you a helping hand with your prep, we really hope you're enjoying your meals so far! 😊🙌 - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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🤤 Our favourite time of the year! 😍👌 #mystomachisready - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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🏃 Sometimes you've just gotta get up and do it! 💪😤 #hardworkpaysoff #results - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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🤤 Our Mouth Watering Southern Blackened Basa dish is making its appearance back on the menu! 🐟 - ❤ One of our client favourites, our Basa is packed full with flavour and spices. Pairing perfectly with our aromatic rice and mixed veggies, this is a combination that is sure to make your mouth water! 💯 - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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What better feeling then enjoying our Gingerbread Protein Pancakes in this beautiful Alberta Winter Wonderland!! ❄️ - Protein packed, clean carbohydrates from whole grains, gluten free, and tastes like a giant soft gingerbread cookie 😍 who wouldn’t want to eat this for breakfast!? - Enjoy these Protein Pancakes while you can! Enjoy the Holiday Season fam!! 🎄 - 🌎 www.JustBiteMeMeals.com ☎️ 780-660-3501 #ProteinPancakes #JustBiteMeMeals #BiteMe #HappyHolidays #Alberta

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🏋️‍♂️ Huge shoutout to our client Zach as he fuels up on our Beef Brisket in between his training sessions! Making sure our meals are made with healthy, high quality ingredients is always our #1 priority! 💪😋 - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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Micro Bok Choy- adds a beautiful cabbage like flavour and crispy texture to a main dish, salad, sandwich, or garnish to for any dish. DM for availability and prices #urbanacresinc #yyc #yyceats #calgaryeats #yyccatering #yycgrind #yycliving #airdrieeats #yycvegan #yyceatlocal #yycwomen #yycfoodie #yycevents #yycmealprep #yyclocalbusiness #calgaryism #foodstagram #yycdeals #yycfitfam #calgaryfood #vegetarian #healthyeating #yyccafe #microgreens #vegan #chefsofinstagram #bok choy

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🤔 Something we have to tell ourselves all the time... But only works half the time 😅 - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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Every day put a brick on the wall . . 🥪Push yourself harder than you did yesterday . 🥪Every week reflect on your progress . 🥪Set new goals weekly . 🥪Take progress pictures . . The more time you spend focusing on yourself and improving each day the further you will get. . . 🎯If you’d like to train with me, click the link in the bio- takes 30 seconds to send me a request and I’ll be on it ASAP! . . . . . ▪️▪️▪️ @sucesspictures #YYCHealth #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow

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We love the holidays, our favourite time of the year! Enjoy building new memories, revisiting annual traditions and spending time with your family and friends. Merry Christmas! ••••• #yyc #Calgary #fitness #yycfitness #nutrition #workout #exercise #yycmealprep #yycfitfam #health #mealsdirect

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😴 So... How's your Saturday morning going? 😂 - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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Some of the Seasons Newest freshest Menu Items have arrived!! 💥 ⁣ ⁣ We can’t wait to share our team of amazing Chefs newest health inspired creations! 😍 they were worth the wait! 💪🏼⁣ ⁣ 🌎 www.JustBiteMeMeals.com⁣ ☎️ 780-660-3501⁣ #NewMenuItems #Fresh #JustBiteMeMeals #YUM

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🇯🇲 Our mouth watering Jamaican Jerk Chicken Breast is officially back on the menu! 🤤 - 🐓 Marinated with our special Jerk Chicken Marinade and slow cooked sous vide style overnight, our Tender and Juicy Jerk Chicken is the perfect combination of sweet and heat. Here for a limited time only, this is not a dish you want to be missing out on! 💯 - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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Cauliflower is one of our favourite VOLUME foods at Sophro! Volume foods are foods high in nutritional value, water, and fibre and low in overall calories. These foods promote fullness to satisfy you for longer! Riced Cauliflower is a great way to get your veggies in without consuming added carbohydrates! ⁣ ⁣ Per 1 Cup:⁣ 🌟Only contains 5 total grams of carbs (2 grams of which are fibre)⁣ ⁣ 🌟 ~80% of your vitamin C 🍊 ensuring a proper functioning nervous system, also for the formation of collagen which is essential for connective tissue development, as well as anti-oxidative properties to reduce inflammation!⁣ ⁣ 🌟 20% of your vitamin K! - promotes healthy bones 🦴 and wound healing⁣ ⁣ ⁣ This is an awesome option we provide for anyone looking for a lower CARB option in their meals! Macro friendly & pre cooked meals by 12 pm FRIDAYS to have them delivered to your door on SUNDAYS! Such a life saver🙌⁣⁣ ➖ SNACKSPLEASE gets you FREE POWERBALLS with any order!⁣⁣ ➖ We do FREE SHIPPING on all orders above $75 as well so grab yourself some lunches for this week and relax a little!⁣⁣ 📍: Calgary DELIVERY & Didsbury PICK UP.⁣⁣ ⁣ ⁣ ⁣ ⁣ #ad #yyc #calgary #yycliving #yycnow #canada #calgarylife #yycevents #yyceats #yyclife #yyclocal #yyctoday #calgarybuzz #calgaryevents #yycfood #yycfoodie #calgaryliving #healthyfood #healthylifestyle #weightloss #fitnessmotivation #fitfam #foodprep #yycfoodprep #yycmealprep #yycfitness #yychealth #yycnutrition #nutrition #eatclean

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👑 There's nothing better than seeing the look on our clients face when they know they don't have to spend anymore time in the kitchen or shopping for grocerues! We also want to give a shout out to Nikki for the great shot, thank you so much for the opportunity to help you stay on track with your health and fitness goals! 🏋️ - 🏡 Eating Healthy has never been easier with Personalized Chef Prepared Meals delivered to your home or office! Join thousands of Calgarians living a healthier and easier lifestyle today! - 🍄 With over 180+ 5⭐ Reviews and backed by our 100% Taste & Satisfaction Guarantee, try us Risk-Free and receive 50% OFF with your first order (Link in Bio)! - 🚗💨 FREE Delivery available on all meal orders above $100 to Calgary and Surrounding Area! 📦 - #YYCmealprep #YYCFitness #YYCFitfam #YYCfit #YYCFood #YYCLocal #YYCLiving #YYCLife #YYCToday #YYCBuzz #YYCbusiness #YYCHealth #YYCGrind #YYCrestaurants #YYCfoodie #YYCEats #YYCNow #YYCWellness #YYCcrossfit #YYC #Calgary #Calgaryism #CalgaryFood #CalgaryFitness #CalgaryBusiness #CalgaryBuzz #CalgaryNow #FueledByLeanOnMeals

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