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@hopefulhorizons.ca

The size on your clothing label does not determine your worth! . Sizing is not standardized. Try on 10 pieces of clothing from different brands and they are all going to fit differently - with some fitting extremely loose and some fitting extremely tight. . When you go shopping do you pay attention to the size label? Do you feel good when something fits? Feel upset when something is too small and you need to “go up a size”? . In general, we give clothing, and an arbitrary number, so much power on our well being. How do we break this? We start by recognizing that sizes are not a standard for measuring. We then move towards taking back the power we give to clothes/sizing. We work towards knowing that body size (and by extension clothing size) does not determine our worth. We appreciate size diversity and know we are more than a number on a label. . . Image @alyserurianidesign . . . . . . . #yycpsychologist #yycmentalhealth #yycwomen #yycmoms #yycwellness #womensmentalhealth #womenswellness #momlife #momblogger #bodyimage #bodylove #bopo #bodypositivity #bodypositive #edrecovery #eatingdisorderrecovery #selflove #selfcare #selfcompassion #haes #healthateverysize #sizediversity #psychotherapy #therapy #therapyforwomen #therapist #psychologist #yycliving #yyc

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@bkcalgary

Some succeed because they are destined to, but most succeed because they are determined to. – Henry vanDyke #determination #createyourownluck #yycmeditation #yycmentalhealth #yycwellness #spirituality #meditation #omshanti

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@bkcalgary

Success doesn't come from what you do occasionally; it comes from what you do consistently. - Marie Forleo #peace #habit #consistent #spirituality #meditation #yycwellness #yycmentalhealth #meditationyyc #omshanti

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@samariachakradance

It is in our nature to judge everything.⠀ But if you are aware that you are making judgements, you also can gain the capacity to evaluate them.⠀ Ask yourself, is my judgement based on my biases, or is it actually correct?⠀ Meditation is wonderful for looking within at your judgemental nature.⠀ #WUVIP #samariachakradance #yycspirituality #yycmeditation #yycholistic #yycmentalhealth #judgementofothers #lookinside at Calgary, Alberta

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@calgary.north.edge.skating

CNESA is proud to support Never Skate Alone, an event for mental health & in support of the Canadian Mental Health Association. Grab some tickets for this charity hockey game & help those with mental illness know that they are never alone. . . . @lightsoutyyc @cmhacalgary #neverskatealone #mentalhealthawareness #yycskating #yycmentalhealth #yychockey #charityhockeygame @skateab_nwt_nun #peoplehelpingpeople at Stampede Corral

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@hopefulhorizons.ca

Therapist training is a beautiful thing. You learn how to look past despair and see the possibilities. Often times, when we are in the trenches, we are not able to see a way out. But a therapist can help you see life beyond the current struggle. . I tell my clients I HOLD HOPE for them. And I mean it (the tag line on my website is actually “holding hope for a better tomorrow” and my practice is called Hopeful Horizons so I clearly feel very strongly about Hope). Even if everyone else in their life does not believe in them... even if they do not believe in themselves... I hold hope. . Humans are resilient. I see this everyday in my work. If we can’t change a difficult situation, then we explore how to cope better, and find new, more helpful ways of viewing the situation. There is always hope for a better tomorrow. . So if you are feeling hopeless, please connect with someone who will hold hope for you and help you find you own hope. #therapyworks . . . . . . . #yycpsychologist #yycmentalhealth #yyctherapy #yycwellness #yycwomen #yycwellness #yycliving #mentalhealth #mentalhealthmatters #depression #anxiety #recovery #mentalillness #mentalwellness #edrecovery #eatingdisorderrecovery #addiction #resilience #womensmentalhealth #hope #holdhope #therapy #therapist #psychotherapy #psychologist #counselling #itgetsbetter

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@yogashalacalgary

We ask that you don’t use your cell phones in our studio, because we wish for it to be a simple, quiet space for meditation. Watching the breath, feeling the body, observing the experience might just result in a more peaceful state of mind. 🌸🙏✌️💗

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@create.psychology

|spring| - taking a step back from the snow, dirt, and mud - have you noticed the slight changes around us? the couple of minutes extra each day of light, puddles, and fresh grass - its amazing how we react to this studle difference, we become more energized, alert, and motivated. little by little we know something new is on the way - a new season. we also allow for mother nature to take it's time to make this changes, naturally and on her own time. - now think about all of your changes. do you allow this same grace time? the same forgiveness? or even the same energy for all the changes you make? unfortunately, we don't. - so how come we let mother nature fall back into a day of old patterns and quickly forgive the next time the sun comes out? yet, if we have a slip|releapse|a treat|or something we vowed never to do again; one beats themself up for a week and think of themselves as a failure? - let's shift this pattern - I'm not saying its okay to have a slip each day, but let's change that self talk when it does. let's learn from it and make some other changes. I know you can do this! - #spring #changes #forgiveness #yycpsychology #yychealth #health #yyc #calgary #psychology #alberta #albertapsychology #mentalhealth #yycmentalhealth #therapy #yyctherapy at Calgary, Alberta

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@conniejakab

I care about connection because coming together solves problems. Mental health is created socially. Video: Perfect Your Pitch More @nationalhopetalks . . . #bringthemcloser #community #cometogether #connection #mentalhealth #yycmentalhealth #yyc #speaker

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@bkcalgary

Willpower is the art of replacing one habit for another. – Michael Garofalo #selfmastery #changinghabits #yycwellness #yycmentalhealth #yycmeditation #spirituality #meditation #omshanti

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@roots2_holistic

I absolutely love getting feedback like this — hearing how my treatments help clients is truly the best part of my job! ✨ If you're looking for a holistic way to help reduce stress and anxiety, a Facial Reflexology treatment might be for you. To learn more and book, please visit our link in bio. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Roots2 #Roots2Holistic #yycholistic #calgaryholistic #anxietyattacks #yycmentalhealth #calgarymentalhealth #yycmoms #calgarymoms #yycstudents #calgarystudents #localyyc #yycreflexology #calgaryreflexology #reflexology #yycwellness #calgarywellness #yychealth #calgaryhealth

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@elker_soto

When the will is ready the feet are light. – Proverb #determination #unshaken #love #unbroken #yycmeditation #yycmentalhealth #yycwellness #spirituality #meditation #omshanti

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@bkcalgary

When the will is ready the feet are light. – Proverb #determination #unshaken #love #unbroken #yycmeditation #yycmentalhealth #yycwellness #spirituality #meditation #omshanti

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@create.psychology

|the classic leather couch| - I get this question all the time - from new clients, old high school friends, a third generation cousin, and strangers on the ctrain (well it wasn't on the ctrain but you get the point)- "so wait - if I come to see you, will I have to lay on a couch and you psycho-analyze my dreams?" while this is a style of therapy, this is something that you won't see in my office. - my hope is that you are comfortable - because let's be real, you are being vulnerable and exposing aspects you may have tried to hide for years. the space is to be inviting and useful (aka - there are desks for when I do assessments but also windows so you can bird watch). or maybe that's too much for you - we can also do Skype and phone chats. - either way - in person or far away - there won't the the classic leather couch (unless you have one at home and we Skype) - so don't fret! let's make you talking to someone as comfortable and easy as possible. - #yyc #calgary #psychology #yycpsychologist #leathercouch #yycmentalhealth #mentalhealth #alberta #yychealth #health at Calgary, Alberta

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@indigohippiebyjayde

Ahhh Spring has started to make its way here. The official first day is this Wednesday, how exciting! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spring brings a sense of renewal and rebirth. An awakening after hibernation through winter. In Canada since it is so cold- most of the time is spent in doors (unless you enjoy winter sports! Which is not me haha.) ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So there is much time for contemplation, working on projects, or slipping into a depression... which are all things I undertook this winter season. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is important to remember that each moment is a new moment, so we can begin again over and over. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you had a hard winter- you didn't do the things you wanted to, due to mental health, or whatever reason.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT IS OKAY! You have the chance to start in each moment... you just have to decide, commit, and follow through. Do not make yourself feel bad for taking time- it will only cause more unnecessary emotional turmoil. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to reflect, on everything you have done for yourself, pat yourself on the back, or if needed have those tough conversations with yourself and ask WHY, why am I not doing what I want to, what is stopping me from doing what I love, or what I want to try?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you want to commit to? What are you reflecting on? Comment below:) I love hearing from you!!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ K LOVE YOU BYEEE!⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #change #detox #dogood #selflove #socialgood #growth #hope #clarity #grow #change #rebirth #renewal #spring2019 #srpingtime #yycmentalhealth #yycliving #reflection #reflect at Calgary, Alberta

1
@cedarandsteam

Already FEELING BURNT OUT and the week is just beginning? Where do you go in the city to Escape? Do you un-plug and make time to re-charge?⁣⠀ ⁣⠀ It is critical we take time to un-plug and clear our minds. Set goals and intentions for the week. Get a clear focus on what you are working towards and where you want to be. ⁣⠀ ⁣⠀ CMHA, Canadian Mental Health Association, states that Mental health is effecting 1 in 5 Canadians in any given year and that 8% of adults will experience some sort of major depression at some point in their lives.⠀ ⁣⠀ CEDAR & STEAM wants to provide a healthy and affordable option to re-charge, re-focus and re-energize you for your work week. We want to be affordable so that you can fit us into your daily routine. We chose an inner city location so that we are convenient. Join us soon for relaxation and a healthier lifestyle. OPENING SUMMER 2019! ⁣⠀ ⁣⠀ Subscribing now puts your name on the waitlist and gets you special offers 💥⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #anescapewithinyourcity #cedarandsteam #letsrelax #letsrelaxtogether #mentalhealth #mentalhealthyyc #cmha #yycmentalhealth #mentalhealthawareness #mentalwellness #mentalstrength #getloud #turni2we #yycwellness #findyourstrong #transformationchallenge #finditliveit #communityovercompetition #yyccommunity #calgaryliving #calgarylife #yyclifestyle #yycstrong #yycfit #yycfitness #yycfitfam #yycstrong #yycpride #yyclocal #happinessisachoice at Calgary, Alberta

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@hopefulhorizons.ca

I’ve started using the term “unapologetically authentic” lately. Being true to ourselves and owning it! Not worrying about being “good enough” or worrying what others might think. Knowing that we are being true to ourselves and that is what matters most. This is not an easy place to reach, but we can get there. . . Poetry: @simplygeorgy Art: @moko.illustrations . . . . . . . #yycpsychologist #yycpsychology #yycmentalhealth #yycwomen #yycwellness #yycmoms #yycentrepreneur #womenswellness #womensmentalhealth #liveauthentic #authentic #unapologeticallyme #momlife #momblogger #selfcompassion #selfesteem #edrecover #eatingdisorderrecovery #psychotherapy #therapy #therapist #psychologist #liveyourbestlife #betruetoyourself #doyou #beyou

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@roots2_holistic

Happy Thursday, YYC! What are your goals for the day? 💥 // photo by @davey_gravy⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Roots2 #Roots2Holistic #yyc #calgary #yyclife #yycliving #yycbuzz #calgarybuzz #calgarylife #calgaryliving #calgaryreiki #yycreiki #calgarycupping #yyccupping #calgaryreflexology #yycreflexology #yycwellness #calgarywellness #yychealth #calgaryhealth #yycmoms #calgarymoms #calgarymentalhealth #yycmentalhealth #yycholistic

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@hopefulhorizons.ca

A recent post by @kristamurias inspired me to do something I’ve been wanting to do for awhile: take on #fitspo . . Fitspo is a trend where people post pictures of their fit body and often in a before and after format. It’s apparently done to inspire others but IT DOES NOT WORK THAT WAY!! . . I am therapist who works with women on issues related to self-esteem, body image, depression, anxiety, and eating disorders (among other concerns) and because of this, fitspo comes up a lot in my office. NO ONE has ever told me that they feel inspired after looking at fitspo/before and after body pictures. Rather, what I do hear on q very regular basis is how people feel inferior, not good enough, flawed, ugly, worthless. . . Before/after photos are essentially saying “look how bad I used to look and look how much better I look now”. And “you can look this good too if you work harder” . . But what if I look like your before? How am I supposed to interpret this? How am I supposed to feel? . Inspired? Maybe a few people will. But more than likely, I will feel not good enough. I will beat myself up. I might turn to unhealthy food or exercise coping strategies. . . If you are an active participant of before and after photos, I encourage you to reflect on how this might be hurting, not inspiring, others. . . . . . . . #yycpsychologist #yycmentalhealth #yycwomen #yycwellness #yychealth #yycfitness #yycmoms #bopo #bodypositive #bodypositivity #haes #healthateverysize #bodyimage #bodylove #fitspiration #fitstagram #womenswellness #womensmentalhealth #psychotherapy #therapy #therapist #psychologist

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@wearyourhearttoday

What are you holding onto? ⁣ ⁣ Fear?⁣ Anger?⁣ Jealousy?⁣ Regret? ⁣ Shame?⁣ Control? ⁣ ⁣ Let it go, because it is weighing you down.⁣ ⁣ Especially control, having total control an illusion. No one is every really in total control; terrifying and freeing at the same time. ⁣ ⁣ Have you ever thought you had everything “perfect” and then a wrench got thrown into your plans? That’s the universe showing you who is in total control.⁣ ⁣ So let it allllll go and make space for the wild ride of life! Curiosity is way more fun. ⁣ ⁣ #wearyourhearttoday #yycmentalhealth #yegmentalhealth #anxietyrelief #yegcharity #yyccharity 📸: Katie Daisy

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@heardwellne55

Join us this Saturday, March 16 from 1-3:30 at the ranch near Carstairs for an afternoon of slowing down and reconnecting with ourselves. This circle will include other people on a path of personal growth and healing, and of course - the horses!!! .. Investment is $75 for which you may be able to submit through your benefits provider (check with your provider to see if services provided by a MSW are covered and for coverage rates for groups). .. This event is almost half full, and we only take 10 participants, so direct message me or email me through my website to claim your seat! .. #healing #yychealing #equinetherapy #horsetherapy #women #yycwomen #mentalhealth #yycmentalhealth #wellness #coaching #therapy #change #growth #selflove #selfcare #selfacceptance #selfcompassion at Carstairs, Alberta

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@mkbeautylife

Caption block, so instead ask me anything! (I like to share and give advice, I’m a pretttttyyyyy open book so I’d say like 95% of questions are fair game). - Beauty - Health/Fitness - Relationships - Sex (within reason obviiiiously) - Self-care - Positivity/faith, goooood vibes ❤️ I’ll put it up in my story too if you wanna stay anonymous to the grammm. Annd go... at Calgary, Alberta

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@shelbyalexboehm

You'll have days that even lipstick won't make better, but know that there are people in your corner that will be there to help lift you up, when you feel like turning to dust. Those people are special. Hold them closely. 🖤 . . . . . #mentalhealthmatters #yourenotalone #progressnotperfection #selfcare #selflove #griefrecovery #anxiety #anxietyawareness #baddayshappen #babysteps #seeksupport #womeninmentalhealth #suicidesurvivour #yycmentalhealth #believeinyourself #livingwithanxiety #headspace #mindset #emotional at Calgary, Alberta

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@studio85_yyc

✨A little Tuesday motivation 🙏🏻💪🏻 at Studio 85 HIIT & Yoga

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@roots2_holistic

A gentle Monday reminder to make time — for things that fulfill you, that fill you with joy, that ease your mind and that bring you peace. How are you making time today? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // Illustration by @lillidesigns 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Roots2 #Roots2Holistic #reflexology #calgaryreflexology #yycreflexology #calgarycupping #yyccupping #yychealth #yycwellness #calgaryhealth #calgarywellness #quoteoftheday #instaquote #calgarymentalhealth #yycmentalhealth #calgaryanxiety #yycanxiety #yycholistic #calgaryholistic #yyclife #yycliving #yyc #yycmoms #calgarymoms #instagood #mondaymotivation #mondaymood #localyyc #shoplocalyyc

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@bkcalgary

The significant problems we face cannot be solved at the same level of thinking we were at when we created them. - Albert Einstein #shift #couragetochange #changemakers #spiritualgrowth #spirituality #yycmentalhealth #yycmeditation #yycwellness #instagood #instapeace #qotd #omshanti

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@modernandmindfulyyc

Happy International Women’s Day to all of the amazing women that we know in #YYC and that we have yet to connect with. . . . #modernandmindfulyyc #meditation #mindfullness #stillness #slowdown #yycmentalhealth #yycmeditation #meditationyyc #mindfulwomenyyc

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@intrinsicpsychology

Happy Women’s Day! I am all about self empowerment, for both men and women. I believe that when we identify our true values, desires, and needs, and we learn to live in alignment with these truths, then we can do anything! * * * * #womensday2019 #selfempowerment #selfawareness #authenticity #alignment #intrinsicpsychology #yyc #yycnow #yycwomen #yycliving #yyclocal #yycmentalhealth #yycpsychologist #downtownyyc #calgary #calgarypsychologist at Intrinsic Psychology

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@wearyourhearttoday

Happy International Women's Day!⁣ ⁣ Stay soft.⁣ Stay strong.⁣ Stay loud.⁣ Stay quiet.⁣ Stay bold.⁣ Stay delicate.⁣ Stay rebellious.⁣ Stay passionate.⁣ Stay emotional.⁣ Stay intuitive.⁣ Stay creative.⁣ Stay whatever the kind of woman YOU want to be. ⁣ ⁣ #womensday #wearyourhearttoday #yegmentalhealth #yegcharity #yegfashion #yycmentalhealth #yycfashion #yyccharity #giveback #bossbabe #yegbossbabes ⁣ ⁣ 📸: unknown

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@bkcalgary

Join for our March Inner Fitness sessions on March 9 and 23. Inner Fitness at Heavens Selected Saturdays | 2:00pm – 3:00pm Heavens Fitness, 637 11 Avenue SW Join us for this series of FREE monthly workshops exploring the non-physical side of wellbeing. No experience required. Free event, Open to all. NO REGISTRATION required. Please check-in with Front Desk Staff on arrival at Heavens Fitness. #innerpeace #yycevents #yyclearning #yycmentalhealth #yycwellness #yycmeditation #heavensfitness @heavensfitness at Heavens elevated fitness

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@bkcalgary

There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do. ― Susan C. Young #selfservices #evolving #changing #replacing #honesty #yycmeditation #spirituality #meditation #yycmentalhealth #yycwellness #instagood #instapeace #instameditation #omshanti

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@roots2_holistic

Spring: a season for growth, for warmth, and for new beginnings. Help encourage your spring mindset with the SPRINGCARE Special and save up to $40 on your next appointment! 🌻✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix and match any of our holistic wellness treatments in a 60 or 90 minute session to create your own custom experience. Book online via our link in bio or visit www.roots2.ca 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roots2 #roots2holistic #calgary #calgaryhealth #yyc #yychealth #yyclocal #yycsmallbizz #calgaryreflexology #calgaryreiki #yycreflexology #yycreiki #yycmoms #calgarymoms #yycwomen #calgarywomen #yycliving #yycwellness #calgarywellness #downtownyyc #calgaryhealthyliving #yychealthyliving #calgarymentalhealth #yycmentalhealth #reiki #yyccupping #calgarycupping #calgaryfacialcupping #yycfacialcupping at Calgary, Alberta

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@hopefulhorizons.ca

Attention new/soon-to-be moms and partners: know the signs! This image by @ppdjourney outlines some of the differences to watch for. Please note this is in no way a complete or clinical list. If you think something is not quite right before or after baby, please reach out to your doctor/therapist. . . . . . . . . . . #yycpsychologist #yyctherapy #yycmentalhealth #yycwomen #yycmoms #yycmom #yycgirls #yycpostpartum #yycpregnancy #maternalmentalhealth #perinatalmentalhealth #postpartum #postpartumdepression #babyblues #newbaby #pregnant #postpartumanxiety #momlife #newmom #newmomlife #pregnancy #momblogger #womenswellness #womensmentalhealth #mentalhealth #endthestigma

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@bkcalgary

This kind of compulsive concern with 'I, me, and mine' isn't the same as loving ourselves...loving ourselves points us to capacities of resilience, compassion, and understanding within... - Sharon Salzberg #resilience #compassion #understanding #selfrespect #yycmeditation #yycwellness #yycmentalhealth #instagood #instapeace #omshanti

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@wearyourhearttoday

Well, if you've been around since the beginning(a month ago haha), you've probably noticed some differences in the tones of our posts. That's because there is two of us! And for those just tuning in, HI we are so happy to have you, we are Shaye & Jess.⁣ ⁣ Shaye is the intuitive empath of our duo. She's the one who writes the beautifully poetic posts that awaken your heart. ⁣ ⁣ Jess is the more sarcastic, no-BS half of Wear Your Heart Today. She doesn't know how to be poetic, but straight-forward is her specialty...Together they balance each other out and teach each other A LOT along the way. ⁣ ⁣ Hopefully, both halves of us can speak to you as well, depending on your day, situation or mood. Our vision is for you to take what you need from Wear Your Heart Today and embrace yourself; emotions, vulnerability, illnesses, strengths, quirks & all. ⁣ ⁣ #wearyourhearttoday #yegmentalhealth #yycmentalhealth #yegcharity #yyccharity #yegfashion #yycfashion #endstigma #feelingsarecool #embracevulnerability #selfworth #selflove #dailyinspoquotes at Alberta

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@hbc.chinook.events

Hudson's Bay Chinook is excited to be hosting our Giving Day event this Friday, March 8th! . . In support of the HBC Foundation's HEADFIRST program, we are committed to improving mental health across Canada! . . A $5 ticket (now available in-store) will be donated to the WE Charity in support of the WE-Well being program, which provides educators and students with the resources to promote positive mental health in the classroom and beyond! Your ticket will also access exclusive savings for the day of our event! Hudson's Bay Chinook invites you to our Giving Day Speaker Series this Friday, March 8th from 1pm-3:30pm where Organizations and Influencers from the Calgary area will be speaking on a variety of topics surrounding mental health! Stay tuned to hear about the different talks that will be taking place! How are you giving back? #givingday #hbchinook #cfchinookcentre #hudsonsbay #yycnow #wecharity #headfirst #mentalhealthawareness #mentalhealth #internationalwomensday #mentalhealthmatters #yycevents #yyc #yycmentalhealth at CF Chinook Centre

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@bkcalgary

Note to self: every time you were convinced you couldn’t go on, you did. ― Unknown #resilience #keepgoing #keepgrowing #faith #innerpeace #flourish #meditation #spirituality #yycmeditation #yycmentalhealth #yycwellness #instapeace #instagood #omshanti

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@intuitivesoles

Book you 60 or 90minute session at The Healing Tree in NW Calgary (Link in Bio 👣 Or book a at home sessions (females only) Special 2-60minute sessions for $175 DM to book 👣 OR if you are in the Red Deer location I will be at the massage addict 1-2 x a month! First day there is Saturday 23rd! #reflexology #yycreflexology #yycreflexologist #yychealth #yycwellness #calgaryreflexology #calgaryreflexologist #calgarywellness #calgaryhealth #reddeer #reddeerreflexology #reddeerlife #reddeerbuzz #rcrt #reddeerspa #calgaeybuss #yycbuzz #yycliving #nwcalgary #stress #stressmanagement #yycmentalhealth #calgarymentalhealth

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@hopefulhorizons.ca

Last week I shared a post. I felt it was a positive and encouraging post (It was the “shout out to women...” for those who want to go back and check). This post received quite a few “likes” relative to what I am use to - I usually don’t pay much attention to likes/follows etc. But it was clear that this post was well received. . . I was just reviewing the comments and someone had corrected my grammar. I used the word “too” instead of “to”. (Side note: why are we sometimes so bothered by other’s mistakes that we feel the need to point out what others don’t do good enough? Why can’t we just say to ourselves “nice post. They made a mistake but they are human” and move on with our lives?) I deleted that comment because I don’t want negativity on my page. I played around with the idea of deleting the post but I’m fighting it.I am keeping it up as a way to win over my perfectionism. . . I feel like I should make a few things clear at this point. ▪️This account is not perfect. I am human. I make mistakes. I work hard to embrace imperfections. If you are looking for an account with perfect spelling and grammar, this is not it.. ▪️I am a therapist. I am not a professional writer. I am not a marketing or social media expert. I am stepping out of my comfort zone to promote mental health.. ▪️I obviously know the difference between “to” “too” and “two”. But this is instagram not my master’s thesis so I don’t take it as seriously or proof read every post. I also make the occasional typo - as we all do. . . I embrace imperfections and this account will reflect that. . . . . . #yycpsychologist #yycmentalhealth #yycwomen #yycmoms #yycblogger #womensmentalhealth #thegiftofimperfection #imperfection #selfcompassion #yycliving #mentalhealthblogger #weallmakemistakes #perfectlyimperfect #realness #womenswellness #yycwellness #yycliving #brenebrown #recoveringperfectionist #yycentrepreneur #mentalhealth #mentalhealthmatters #psychotherapy #therapy #psychologist #therapistsofinstagram

27
@hopefulhorizons.ca

I saw an ad on my Facebook recently for L’Oreal Paris ( @lorealmakeup @lorealskin) campaign “Women of Worth”. The ad was to vote for who I thought was worthier. But I didn’t. This didn’t sit right with me so I reflected on this... . . ALL women are Women of Worth. All people are worthy. Period. We don’t need to devote our lives to philanthropy, or volunteering, or learning, or look a certain way to be worthy. We are all worthy because we are. I’m sure the women included in this campaign are doing some great things, but that doesn’t mean they have more worth than any of us. #allwomenarewomenofworth . . . . . . . . . #yycpsychologist #yycmentalhealth #yycwomen #yycwellness #womensmentalhealth #womenswellness #wellness #mentalhealth #womenofworth #lorealpariswomenofworth #lorealparis #womenempowerment #haes #bopo #selfesteem #selfcompassion #womenempoweringwomen #weareworthy #iamworthy #edrecovery #eatingdisorderrecovery #psychotherapy #therapy #therapist #psychologist #selflove

4
@bkcalgary

A problem is a chance for you to do your best. - Duke Ellington #challenges #opportunities #yycmentalhealth #yycwellness #yycmeditation #instapeace #instagood #omshanti

0
@roots2_holistic

My to-do list today:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ enjoy a big, hot, delicious cup of coffee ☕️⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ curl up in bed ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ and write some blogs for our upcoming newsletter! 💻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not too bad of a day, if you ask me! Are there any topics you'd like me cover? Any questions you have that could make a helpful blog post? Let me know in the comments below 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Roots2 #Roots2Holistic #yycentrepreneur #yycbusiness #yycsmallbiz #womeninbusiness #womanentrepreneur #ladyboss #bossladies #smallbiz #mysmallbiz #localyyc #shoplocalyyc #calgaryentrepreneur #creativeladydirectory #wellnessblog #healthblog #mentalhealth #yycmentalhealth #yycreflexology

2
@bkcalgary

When you possess light within, you see it externally. - Anais Nin #meditation #lightwithin #keepitsimple #yycmeditation #yycwellness #yycmentalhealth #instapeace #instagood #omshanti #spirituality

0
@ambercraigyyc

Hi 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be speaking at @telus_spark next Thursday for #OneTalks2019, talking mental health. I’ll be sharing a bit of my story, a bit about @breakingfreefoundation and leaving attendees with some tips on how to respond when someone shares tough stuff with you, either at work or in your personal life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ticket link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ileacalgary #yyc #yycmentalhealth #mentalhealth #publicspeaking #yychealth #yycevents #yycbuzz #calgary #yycbusiness #yycnow #yyclife

9
@indigopsychology

Give yourself time to transform and grow 🙏🐛🦋. ⁣⁣ ⁣⁣ Change takes time, growth takes time, healing takes time. Allow yourself space and time to do this.⁣⁣ ⁣⁣ Let’s get started together today!⁣ ⁣⁣ ⁣⁣ ⁣⁣ #yycpsychologist #yycpsychology #yyccounselling #yycmentalhealth #yycwellness #yychealth #yycwomenshealth #yycwomen #yycmenshealth #yycmen #yyc #yycliving #yycnow #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthawareness #mentalhealthblogger #endthestigma #depression #anxiety #selfcare #empathy #selflove #healing #growth #mindfullness #recovery #therapy⁣ ⁣ Image: @house.of.leaders at Indigo Psychology

2
@wearyourhearttoday

Lisa, an elementary school teacher, shared with us what wearing her heart meant to her: ⁣ ⁣ “The stresses and anxieties I see in kids at young ages now are overwhelming. Sitting and chatting and taking the time to listen to their fears, their joys, and their dreams are the most important part of my job. If their minds are filled with worries, then math and reading have to wait. If I can teach them to be brave and to trust that their thoughts are relevant and by empowering them to wear their hearts in their sleeves then I know we can go places.”⁣ ⁣ ♥️ Thanks, @lissuka for being such an amazing light in these kids' lives and for encouraging them to wear their hearts too! #yycteachers #yyc #yyccharity #yeg #yegcharity #teacherlife #teachersofinstagram #teacherstyle #yycmentalhealth #yegmentalhealth #feelingsareokay #feelingsarecool #wearyourhearttoday

1
@samariachakradance

In meditation we face ourselves.⠀ The process allows self-reflection and acceptance.⠀ #WUVIP #samariachakradance #yycspirituality #yycmeditation #yychealing #whoareyou #loveyourself #beyourownbestfriend #yycmentalhealth at Calgary, Alberta

0
@roots2_holistic

Today, I feel grateful for being able to do what I love, every day. 💛 What are you grateful for today? // photo via @freelancewisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Roots2 #Roots2Holistic #womeninbiz #womeninbusiness #girlboss #bosslady #smallbusiness #smallbiz #yyzsmallbiz #yyclife #yycliving #yycentrepreneur #localyyc #shoplocalyyc #quote #instaquote #quoteoftheday #yychealth #yycmentalhealth #yycbuzz #yycreflexology

0
@bkcalgary

Our next Raja Yoga Foundations course is March 16 & 17. Register through 'Get Tickets' on our IG profile. ✨ “Meditation, accurately directed, makes God accessible to everyone.” – Sr. Jayanti, God’s Healing Power Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as ‘supreme union’, or as ‘highest connection’. Every soul has a right to experience this ultimate relationship. ✨ Course Location: Bay 210, 7 Westwinds Crescent NE #rajayoga #brahmakumaris #yycevents #yycmeditation #yycwellness #yycmentalhealth #meditation #learntomeditate #omshanti at Brahma Kumaris Calgary

0
@corepsychologycalgary

Choose mindfully what you practice... If it’s hard to do that, it may be information that you’re too depleted. There are supports to help you tap into your core strength. You already have everything you need. Sometimes we just need a bit of help reconnecting with it. #yyctoday #calgaryawareness #ridthestigma #yycmentalhealth #calgarywellness #emotionalhealth #thrivecalgary #corepsychology

0
@apexmassage

There is a lot we can do to reduce stress. Most of us can identify the physical symptoms of stress...stomach pain, increase rate of breathing, headache or sleepless. Once you recognize you are experiencing stress, stop what you are doing and take a deep breath..then return to whatever you were doing in a more mindful way. This will distance you from the possible trigger and give a new perspective. #apexmassageyyc #stress #mindfulness #tipsforhealth at Calgary, Alberta

3
@therapycalgary

Tomorrow is a reminder that all of us have been the victim, AND the bully at one point in our lives. It’s easy to talk about the victim part of bullying, but pretty difficult to acknowledge the other side when it’s ourselves. Tomorrow social media will be filled with #pinkshirtday posts, but how many people will be willing to have the difficult conversations with others, or even just themselves? The memories that we feel embarrassed to admit, are ashamed of, that contribute to why tomorrow exists. Let’s all try be a little more aware, more accountable, more open, more giving, and gentle. I know it sounds easy, but deep down we all know it isn’t.👚📢 • • • #pinkshirtday #yycmentalhealth #calgarytherapy #bullying #endbullying #calgary #yyc #calgarytherapyservices #calgarycounselling #support #help at Calgary Therapy Services

1
@bkcalgary

Happiness is a quality of the soul...not a function of one's material circumstances. - Aristotle #happinessquotes #happiness #yycwellness #yycmeditation #yycmentalhealth #instapeace #instagood #omshanti

1
@roots2_holistic

There are only 14 days until Daylight Savings — just in case you were in need of some amazing news today! 🌞🌻✨ // photo via @danicarissa⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Roots2 #Roots2Holistic #reflexology #yycreflexology #yychealth #yycmentalhealth #yycholistic #yycmoms #yycfitness #livefullyalive #exploremore #momentsovermountains #awakethesoul #theartofslowliving #theeverydayproject #littlethingstheory #thatsdarling #morningslikethese #livefolk

1
@simplycounsellingservices

We provide services that are covered by insurance companies and we can direct bill many of them as well. Use your benefits and get the support you need. #simplycounsellingservices #yycmentalhealth #yyctherapy #keepitsimple #reachout #mentalhealth #relationshipfocused #psychology #counselling #cityofcalgary #benefits #nwcalgary #secalgary #seeksupport at Simply Counselling Services

1
@waller.pro

It is okay It is normal It is adaptive It is creative It is courageous It is uniting It is healing To feel. . It is common not to have been taught or shown healthy ways to express feelings or cope with difficult feelings. . . That doesn't make you broken. . . #Yeg #YegMentalHealth #Yegger #Anxiety #Panic #Trauma #Attachment #PTSD #CPTSD #Parenting #BreakingTheCycle #AdultChild #InnerChild #EP #ANP #PartsOfSelf #Depression #Mood #Yyc #Yvr #YycMentalHealth #YVRMentalHealth #Hope . . . This beautiful image from @_DrSoph . .

2
@intrinsicpsychology

Feeling misaligned? Wondering if you’re moving in the right direction in life? Whether it’s with yourself, your work, your relationships, or your health, this workshop focuses on helping you identify your authentic self - desires, goals, needs - and to begin to align your mind and body to live a more authentically aligned life! Often, symptoms of stress, poor health, anxiety, depression, and difficulty with interpersonal relationships are a signal that we are not living according to our true needs, beliefs, values, and desires -both physically and psychologically. When we can identify who we are, who we aspire to be, and what our true self (mind and body) needs, we can begin to make choices that support our best self. Living in alignment with our most authentic self promotes health, wellbeing, and happiness. Through education, meditation, awareness, and practice, this workshop aims to help you align with your authentic self, mind and body, so that you may begin to live your life with more ease. *discussion on stress, the autonomic nervous system, and physiological symptoms of being misaligned *discussion on identifying self, authenticity, vulnerability, boundaries, relationships, anxiety, depression, and other psychological symptoms of misalignment *discussion on how to realign with your best self *acupressure/acupuncture *somatic resources *guided meditation Hosted by Ayla Lester, Naturopathic Doctor @dr.aylalester and Cristina Kalas, Registered Psychologist. @intrinsicpsychology Please wear comfortable clothing! Link to purchase tickets available in bio! #yycnow #yycliving #selflove #yycmentalhealth #yycnaturopathicdoctor #intrinsicpsychology #authentic #alignment #yyc #neuropsychology #polyvagaltheory #selfcare #selfawareness #meditation #mindfulness #autonomicnervoussystem #naturopathicmedicine #psychology

2
@wearyourhearttoday

Haven't got a tee yet because you thought we only offered white...and spilling on your clothes is a daily occurrence? We feel ya.⁣ ⁣ That's why we have black tees now too! ⁣ ⁣ Follow the link in our bio to snag yours. Let's create a world where wearing your heart today(& every day) is normal. ⁣ ⁣ #yegmentalhealth #yycmentalhealth #yegcharity #yyccharity #yegmade #yycmade #socialaction #feelingsarecool #embraceyou #vulnerability #authenticity

0
@liveitactiveyyc

MAKE IT A GOOD MORNING // meditation / smoothies / laughter / join us Our Meditation Mashup starts April 3rd and runs for 6 weeks. Every Wednesday from 7:15-8:00 AM, you and your newest friends will be introduced to different styles of meditation and mindfulness. What will we do? We will gently introduce you to meditation. What’s a body scan? What’s a 3 minute breathing exercise? What’s a mountain meditation? Join us and find out. What will talk about? We will talk about compassion: why you need to be the first recipient of compassion in order to cultivate it for anyone else. We will talk about grit: what it means to have passion and perseverance and how you can get grittier. We will talk about loving kindness: for yourself, your loved ones and those you often struggle with. And you’ll walk away with a delicious smoothie sample from @rawbyrobyn. Every. Single. Session. Register today to snag your spot. Tickets are selling fast. Link in bio. See you there! at The Pioneer

4
@roots2_holistic

Is anyone else escaping to the mountains this weekend? Whatever you get up to, I hope it feels you leaving rested, rejuvenated, and with a big smile spread across your face! 💛✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Roots2 #Roots2Holistic #explorealberta #travelalberta #womenwhohike #getoutside #optoutside #visualsofearth #yyclive #yyclife #yycliving #localyyc #holisticyyc #calgaryhealth #yychealth #calgarymentalhealth #yycmentalhealth #mountains #travel #exploremore #stayandwander #calgary #yyc #banff

6
@bkcalgary

The eternal questions in the human psyche are ‘Who am I?’ and ‘Who do I belong to?’ The answers to these questions lie deep within our hearts. On the auspicious day of Shiva Ratri, let us open our hearts to remember our eternal identity, and reconnect with our True Parent – The Source of Eternal Truth, Enlightened Consciousness and Pure Bliss, such that our inner brilliance is illuminated. Join us for this special free event, Open to all. 🌟 Sunday, Mar 3, 2019 | 6:30pm – 8:00pm Bay 210, 7 Westwinds Crescent NE 🌟 Please register in the eventbrite link in our bio 🌟 #shivaratri #whoami #whodoibelongto #yycmeditation #yycevents #yycwellness #yycmentalhealth #meditation #spirituality #enlightened #conciousness #omshanti at Brahma Kumaris Calgary

1
@hopefulhorizons.ca

I hear this a lot: “I’m feeling guilty and I know I shouldn’t”. And the next thing we know, we are feeling guilty, for feeling guilty, for feeling guilty... Truth is, it is okay to feel guilt. Guilt is one of the many emotions that as humans we get to experience. Feeling guilty is a part of life. Let’s not shame ourselves for feeling something. .Instead, we need to learn how to sit with uncomfortable feelings, and honour/process them. Then we can let go. . Image @themonoman . . . . . . . #yycpsychology #yycpsychologist #yycmentalhealth #yycwellness #yyc #yycliving #yycwomen #yycmoms #calgary #yycnow #womensmentalhealth #mentalhealth #mentalhealthmatters #emotions #emotionalintelligence #recovery #edrecovery #womenswellness #momguilt #mommyguilt #momlife #momblogger #psychotherapist #therapist #therapy #psychologist #therapistsofinstagram #counseling

5
@hopefulhorizons.ca

Sharing some @mattzhaig today! When you think about all the time we put into thinking about our appearance (more than likely, thinking about how we don’t like our appearance, and having unrealistic standards) one might begin to wonder “is this the best way to spend my time?” . . . . . . . . #yycpsychologist #yycpsychology #yycwomen #yycmoms #yycwellness #yycmentalhealth #yycliving #selfacceptance #bodyacceptance #womensmentalhealth #womenswellness #bodypositive #bodypositivity #bopo #haes #healthateverysize #selfesteem #selfcompassion #selflove #bodyimage #mentalhealth #dietculture #mentalhealthblogger #eatingdisorderrecovery #edsoldier #edrecovery #liveyourbestlife #psychotherapy #therapist #psychologist

5
@intrinsicpsychology

When we begin to set healthy boundaries for ourselves it can feel uncomfortable. We might worry that we will be perceived as selfish or hurtful if we set a boundary. It is important to distinguish between self protection and intentionally hurting an other. We can be kind, compassionate, empathetic, and understanding, yet still say no. Setting healthy boundaries means honoring who you are and who you long to be in your life. You are not responsible for others’ feelings or success. You are responsible for defining yourself and showing the world who you are and what you believe in. We teach the world who we are and what we deserve. * * * * * #boundaries #healthyboundaries #authentic #yyc #yycnow #yycliving #intrinsicpsychology #downtownyyc #yycmentalhealth #yycpsychologist #emotionalresponsibility #personalresponsibility #healthyrelationships #beyourself #calgary #hereandnow #presentmoment #selflove #selfrespect at Intrinsic Psychology

1
@bkcalgary

Tell yourself stories that heal you, the soul. Practice self talked soaked in a blend of honey and wisdom. - Inspired by quote by Jaiya John #selftalk #selfcare #bekindtoyourself #yycmeditation #yycwellness #yycmentalhealth #instapeace #instagood #omshanti

0
@hopefulhorizons.ca

THE JOURNEY TO SELF-LOVE💕 We can’t go from hating ourselves to loving ourselves overnight. It is a process. We start working towards a more neutral stance where we accept ourselves as we are. Then we slowly move into likening ourselves. And then, we can move towards loving ourselves. . . Counselling can help on this journey to self-love! . . . . . . . . . #yycpsychologist #yycmentalhealth #yycwomen #yycmoms #yycblogger #yycwellness #selflove #selfesteem #bopo #bodypositive #haes #selfcompassion #mom #momlife #mommyblogger #womensmentalhealth #womenshealth #womenswellness #loveyourself #selfacceptance #psychotherapy #therapist #therapy #psychologist

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