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@mindfulandhappy

Simple ways to live a very mindful day:⠀ 1. Be conscious of your breath.⠀ 2. Eat and drink mindfully.⠀ 3. Do one thing at a time - switch-tasking is inefficient.⠀ 4. Run through your five senses. Take in the moment.⠀ 5. Practice good listening.⠀ 6. Walk mindfully. Feel each step, take in each passing visual.⠀ 7. Scan your body.⠀ Happy Mindful Monday, everyone. ⭐️⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balancequest #traceydelfs #calm #compassion #mindfulness #meditation #yoga #yycyoga #yycmindfulness #yycmeditation #meditationmatters #mindfulnessmatters #mindfulmonday #mondaymindfulness #yyc #speaker #coach #lifecoach #mindset #positivemindset

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@marzenayoga

H a t h a Y o g a Led by me... Tonight! Monday 07/22 at 7:15pm subbing @livyogayyc Come practice with me.🧘🏼‍♀️ Class description: Hatha Yoga is “the study of asana.” A classic practice encouraged for beginners to build a strong foundation and advanced practitioners to explore and refine their practice. This class may include sun salutations and pranayama with detailed instruction for alignment and some longer holds. Physically, one will notice increased tone and flexibility while calming the mind + body. This class may draw on various practices including Sivananda, Iyengar and Himilayan traditions. @livyogayyc . . . . . . #calgarylife #yycyogateacher #yycyogalife #calgaryyoga #calgaryfitness #calgaryworkout #yycmindfulness #yycmeditation

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@balance_quest

If you’re feeling “off”, start by asking yourself: “what I’m feeling?”, “where do I feel it in my body?”, and “what do I need right now?” These mindful questions will help you to understand your emotions and pinpoint the cause, thereby revealing a solution. Whether it be a nap, a snack, or a walk, do something today with the intention of taking care of yourself. #mondaymindfulness ❤️*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulness #meditation #yoga #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #inhalecalm #exhaleease #inhaledeep #exhaleslow #yyc #yycmindfulness #yycmeditation #lifecoach #positivemindset #speaker #coach #bemindful #behappy #mindfulnessmonday #calm #compassion #selfcare #deepthoughts

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@soulcollectiveyyc

Here's me back in my tiny black robe at the diagnostics clinic for another mamogram! I have had mamograms since I was 19. It's just a part of my genetic makeup. To be totally honest, I used to be angry, no really pissed off with my breasts for 'being different, letting me down' couldn't they just be 'normal' 🙄 honestly, the truth is, I was terrified of them, what if they hurt me? What if I am sick? Or they make me sick? As if they were unattached from me. / / 20 years later, some surgeries and many more tests I have surrendered into this space of love. I love all of me! Boobies and all! But to be honest, it was all me. Squeaky wheel, asking for what I need, changing doctor's many times to be heard. I have come to recognize, this was the beginning of my self love journey. / / I went from fearing them to honouring them and actually letting them speak to me. Organs have a language too. I simply feel as if, not only do I care about my boobies and body but my support team of family doctor, specialists and naturopath care too. It's so important to build a team around yourself. Listen to your body, then find professionals that give a sh*t, I mean they all do but like anything, make sure it's a fit with who you are. Really dig for the ones that see you and your wonderful body, that listen when you say something feels off. / / / I am always walking into these appointments now feeling strong, supported and loved. Thanks to our health care system, that women's imaging clinic is da bomb! I can show up for myself in every way. Love the body you are in, feel up those boobs and give them love too and a little check of course. / / I wanted to just send a big ol' nude of my boobies but ...figured I'd spare you all this time. You're welcome 😉 #womenhealth #yychealth #yycmindfulness #canadianhealthcare #breastexam #selfhelp #wholebody #mentalwellbeing #healthandwellness #healthylifestyle #health #mamogram #booby #soul #soulcollectiveyyc #loveyourself

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@mindfulandhappy

Inhaling calm, and exhaling ease as turquoise waves crash gently into white sand...🌊 Imagine waking up in such a way, everyday, for a mindful week in Mexico. From Nov. 23-30, this Mindfulness, Meditation and Yoga Retreat is not one to be missed out on. Check out the link in my bio or the Retreats page at www.mindfulandhappy.com to learn more/register. Limited space available.*⠀⠀ *⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ #mindfulandhappy #balancequest #traceydelfs #mindfulness #meditation #yoga #mindfulinmexico #mexicomindfulness #yyc #yycmindfulness #mindfulnessmatters #meditationmatters #mindfulmoment #humpday #mexico #travel #cancun #bluewater #waves #whitesandbeaches #carpediem #compassion #calm #love #selfcare #selflove

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@cedarandsteam

Mental Health effects us all. Are you taking time for yourself? ⠀⁠⠀ ⠀⁠⠀ What options have you found in the city to unwind, relax and take a load off of your shoulders? ⠀⁠⠀ ⠀⁠⠀ CEDAR & STEAM is creating a space for stillness or socializing. You have the experience you want! ⠀⁠⠀ ⠀⁠⠀ #anescapewithinyourcity COMING SUMMER 2019! ⠀⁠⠀ .⠀⁠⠀ .⠀⁠⠀ .⠀⁠⠀ .⠀⁠⠀ #anescapewithinyourcity #cedarandsteam #mentalhealthawareness #mentalhealth #yyvmentalhealth #yycmentalwellness #yychealth #yycwellness #yycfitfam #yycstrong #calgaryhealth #calgarywellness #calgarymentalhealth #yycmindfulness #calgarymindfulness #mindfulnesscalgary #yycpsychology #stressrelief #anxietyrelief #selfacceptance #yycliving #ptsd #yycspa #yycbuzz #yyccommunity #mindsetmatters #letstalk#headsupguys #betterstartshere

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@balance_quest

Take this moment to pause, breathe, and repeat: inhale calm, exhale ease.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #inhalecalm #exhaleease #breathe #yyc #yycmindfulness #yycyoga #yoga #yycmeditation #meditation #mindfulness #yoga #mindfulmoment #mindfulnessmatters #yogi #nomudnotlotus #yyclifecoach #positivemindset #pause #peacefulpause #peaceandlove #compassion

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@mindfulandhappy

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@livyogayyc

CALLING ALL YOGA TEACHERS! Drop in for only $10! 💞 . We love to share the love and light here at LIV! Plus we enjoy showing off the home of the YYC Yogis! Teachers, show us your studio schedule or a copy of your teaching certificate, and you're good to go! Let's flow together! . . . #yycyoga #calgaryyoga #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #calgary #yyclife #yyc #calgary #yinandmassageyyc #downtownyoga #relax #recharge #yycfitness #wellness #workout #fitness #calgaryyogacommunity #yycdeals #barre #barreclass #barrebabe #workit #yogateacher #teacher #thebestpartofyourday

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@monarchpsychology

Back at work after vacation with an intention of maintaining balance. Here’s a little inspiration that I find helpful and hope you will too. Sometimes we’re so accustomed to overfunctioning that we need a little reminder of what rest actually is. #mentalhealth #mentalhealthmonday #balance #wellness #psychologist #calgary #yycmindfulness #yycbusiness

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@balance_quest

Pause. Inhale, exhale. Smile.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #deepbreathing #inhalecalm #exhaleease #pause #breathe #smile #thichnhathanh #thichnhathanhquotes #wordsofwisdom #yyc #yycmindfulness #qotd #inhaleexhale #inhalaexhala #speaker #mindfulnessspeaker #lifecoach #instamindful

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@mindfulandhappy

Mindful Idea of the Day: Let go of what does not serve you. Hold on to the things that fill you with joy and contentment.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulnessmatters #meditation #yyc #mindfulness #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #yycmindfulness #yycspeaker #yyclifecoach #lifecoach #mindfulnessspeaker #yoga #yycyoga #yogi #lotus #thichnhathanh

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@livyogayyc

Have you Taken Advantage of our New Client Specials?! . Fitness: 1 month UNLIMITED yoga, barre + sculpt for only $59! . Wellness: 60 min therapeutic, relaxation or deep tissue massage for $60! . New client deals are only for NEW clients to the studio. Sorry pals, you can not redeem if you have previously purchased passes or massages. Check the link in our bio to book & learn more! :) . . . #yycyoga #calgaryyoga #calgaryyogacommunity #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #calgary #yyclife #yyc #calgary #summer #thebestpartofyourday #downtownyoga #massage #yin #yinyoga #relax #release #recharge #yycfitness #wellness #classes #sale #deal #promo #newstudent #newclient #trysomethingnew

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@mindfulandhappy

Engage your five senses. Bask in this moment. *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #jonkabatzin #wordsofwisdom #mindfulnessquotes #tuesday #mindfulnessmatters #meditation #yycmeditation #yycmindfulness #yyc #lifecoach #mindfulnessspeaker #coach #retreats #calgarymindfulness #cultivate #cultivatemindfulness #carpediem #mindfulmoment

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@mindfulandhappy

Amidst the ever-moving, ever-changing flow of life, it can be very beneficial to dedicate a day to living in the moment. Coming up on August 23rd, I will be leading a One-Day Mindfulness Retreat in Calgary. This retreat is a perfect way to return to a mindful, balanced state of being with minimal time commitment. To register, check out the link in my bio or the Retreats page at www.mindfulandhappy.com.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #deepbreathing #inhalecalm #exhaleease #inhaledeep #exhaleslow #yycretreats #yycmindfulness #yycmeditation #mindfulnessmatters #meditationmatters #yycyoga #lotus #tranquilty #compassion #selfcare #yyc #lifecoach #mindfulness #yogi

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@onelovefloat

Afternoon doorway shadows as a metaphor for floating :) . It symbolizes the depth we can access when we avoid lingering in the "doorway" of our experience. . . What is influencing our reality, our thoughts, our understanding? . . In the darkness of the tank, we are given the opportunity to find our reflective shadows that inform our light and forefront awareness. . . Floating is the moment in time to capture light casting our reflection. It is the insights on the other side of the tank door as we allow ourselves to be present in the stillness of the moment. . . A giant heart and we love floating statement shadow informs the space at One Love Float :) Accidentally on purpose is the best! . . #dontlingerinthedoorway #insights #selfreflection #yycmindfulness #yycfloaters #yycselfcare #heartspace

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@balance_quest

Wise words from Sharon Salzberg.⭐️*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #deepbreathing #inhalecalm #exhaleease #nomudnolotus #saturday #saturdaysun #sharonsalzberg #buddhist #buddhawisdom #wordsofwisdom #mindfulnessmatters #yycmindfulness #mindfulness #yyc #yycyoga #mindfulnesscoach #lifecoach #mindsetcoach #calm

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@mindfulandhappy

MINDFUL EXERCISE: give yourself a moment to reflect upon a few of the following questions:⠀⠀ Would you like to:⠀⠀ •⠀⠀ ✨have more clarity about what direction you’re going? ⠀⠀ •⠀⠀ ✨get out of a rut and feel more inspired in your life? ⠀⠀ •⠀⠀ ✨experience more inner peace and happiness on a daily basis? ⠀⠀ •⠀⠀ ✨have someone to support you and hold you accountable to follow through on your goals? ⠀⠀ •⠀⠀ If you answered “yes” to any (or all) of these questions, then life coaching may be a perfect tool/additive to your daily life. Visit the Mindset Life Coach page at www.balancequest.com to learn more, and to book a complimentary, 20-minute life coaching session to see if I’m the right coach for you. 😊*⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ #tuesdayvibes #mindfulandhappy #balancequest #traceydelfs #lifecoachyyc #yyclifecoach #yyc #lifecoach #innercalm #balance #deepbreathing #yycmindfulness #instagood #instamindful #yycmeditation #mindfulnessmatters #meditationmatters #mindfulmoment #mindfulness #meditation #yoga #yycyoga #lotus #zenmaster #plumvillage #mindfulnessformentalhealth #alberta #calgarylifecoaching

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@balance_quest

MINDFUL ACTIVITY: quietly list to yourself one thing you see, smell, hear, feel, and taste within the present moment. Open yourself up to the possibilities of thriving and living mindfully in each and every moment. 🌱*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #bemindful #behappy #gratitude #gratitudeattitude #calm #ease #mindfulness #meditation #yoga #yyc #yycyoga #yycmindfulness #yycmeditation #mindfulnessmatters #tgit #thichnhathanh #thichnhathanhquotes #instamindful #qotd #wordsofwisdom #mindfulnessmeditation #mindfulnesscoach #lifecoach

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@balance_quest

Amidst the ever-moving, ever-changing flow of life, it can be very beneficial to dedicate a day to living in the moment. Coming up on August 23rd, I will be leading a One-Day Mindfulness Retreat in Calgary. This retreat is a perfect way to return to a mindful, balanced state of being with minimal time commitment. To register, check out the link in my bio or the Retreats page at www.balancequest.com.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #deepbreathing #inhalecalm #exhaleease #inhaledeep #exhaleslow #yycretreats #yycmindfulness #yycmeditation #mindfulnessmatters #meditationmatters #yycyoga #lotus #tranquilty #compassion #selfcare #yyc #lifecoach #mindfulness #yogi

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@mindfulandhappy

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@onelovefloat

July's float theme: DON'T LINGER IN THE DOOR WAY - John C Lilly (Father of floating) . Explore the embodiment of your float practice. Avoid getting stuck in the physical space. Get curious around your why and intentions for floating. . . "Don't linger in the doorway." Be in or out. . The float tank is a doorway itself. Consider the tank door as a gateway to your own inner universe. Step in fully to go beyond the physical and what awaits us on the immediate surface. Cross the threshold. There is more reveal, understanding and awareness in the depths as we commit on the other side of the "doorway". . . What do you bring to this place of your doorway; what is the driver; what is your awareness, knowing paradox is the journey. We are the symptom and the remedy simultaneously. Fill your float space with all of you and things of your choice. Open to the allowing of how it needs to happen without expectations…it is magic in the moment. These moments inform us. Allow the moment to be the movement. All we can do is be present. As we move through the doorway, we resolve. In this place, we are no longer attached to our outcome. It opens our eyes to greater clarity and understanding. . . Reflection for post float: What parts of me fully walked through the float tank doorway/ are there any parts of me that stayed on the other side? . . #floatpractice #embodiment #lettinggo #doorway #floattank #whywefloat #floatwisdom #personalexploration #yycmindfulness #yycfloaters #yychealing

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@livyogayyc

CANADA DAY SALE! We love you Canada, so let's Celebrate! July 1st to July 7th, You can receive a $100 GC for only $85! Use the Promo code: LIV85. Purchase in store or online! Link in bio! 🇨🇦🇨🇦🇨🇦 . . . #yycyoga #calgaryyoga #calgaryyogacommunity #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #calgary #yyclife #yyc #calgary #summer #thebestpartofyourday #downtownyoga #massage #yin #yinyoga #relax #release #recharge #yycfitness #wellness #classes #sale #deal #promo #summerpass #june #flashsale

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@livyogayyc

Get yourself a 2-month pass at LIV Yoga + Wellness! Join the YYC Yogi crew from July 1st - Aug 31st for only $219.00! (that's only $3.50 per class!) ☺️ We can't wait to see you on the mat! . . . #yycyoga #calgaryyoga #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #yycyogateacher #calgary #yyclife #yyc #calgary #yinandmassageyyc #thebestpartofyourday #downtownyoga #massage #yin #yinyoga #relax #release #weekend #recharge #yycfitness #wellness #relax #refresh #calgaryyogacommunity #yycdeals #moringyoga #summer

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@balance_quest

Happy Friday! Enjoy the weekend in the mountains, the forest, or on a mindful walk around your block! Get outside🌲*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #mountains #mindfulnessinthemountains #themountainsarecalling #johnmuir #qotd #wordsofwisdom #deepbreathing #peaceandlove #tranquility #love #compassion #balance #zen #thichnhathanh #plumvillage #mindfulness #yyc #yycmindfulness #yycmeditation #meditation #yycyoga

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@lavalilydesigns

The moment I saw these Robles hand carved wooded leaves I just had to have them 🍃Do you love them too?!👇🏼 The Rejuvenation + Change Bracelet brings all the FEELS ✨ Green Opal is known as the stone of change. Gives one a feeling of purpose and brings clarity to the mind. Promotes rejuvenation. Daily AFFIRMATION:: I am open to change . Already Sold out online 🙏🏼💙 There are a few left at @ninthandbrick + @whitebullclothingco . . #greenopalbracelet #woodencharm #carvedleaf #woodenleafcharm #calmingjewelry #mindfuljewelry #everydayjewelry #dailyaffirmations #dailyreminders #gemstonebracelets #semipreciousbracelets #stackingbracelets #yycwomenshealth #mentalhealthawareness #stylishreminders #yycmindfulness #bohostylebracelet #bohojewelry #crystalbracelets #handmadeyyc #madeincalgary #meditateeveryday #mindfulnesstools #yycmom #okotoksmoms #highrivermoms

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@mindfulandhappy

Just do it! ✔️*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #deepbreathing #innercalmbalance #calmmind #yycmindfulness #yycmedation #yyc #speaker #mindfulnessspeaker #meditationmatters #meditation #mindfulness #zen #carpediem

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@balance_quest

Be grateful for what is abundant, not what is absent. Life is beautiful.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #yogi #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #calmmind #mindset #positivemindset #inhalecalm #exhaleease #zen #nomudnolotus #wordsofwisdom #yycyoga #yycmindfulness #yycmeditation #speaker #qotd #instamindful #gratitude #gratitudeattitude #yogaeverydamnday

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@balance_quest

Sometimes, it’s good to “hit the pause button” on our busy lives and give ourselves a day to be still and silent. My upcoming One Day Mindfulness Retreat is an excellent way to give yourself time to pause and reground through guided mindfulness meditations, mindful walking, mindful eating and tea drinking, journaling, and mindfulness teachings. To register, visit the link in my bio or the Mindfulness and Meditation Classes page at www.balancequest.com.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #deepbreathing #yycmindfulness #mindfuleating #tea #mondaymindfulness #yyc #yogi #yycyoga #mindfulnessmatters #ohm #carpediem #zen #mindfulmoment #yycmeditation #yogi #spiritjunkie #inhalecalm #exhaleease #instamindful #mindful

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@mindfulliving.sacredlife

Join me! A full day dedicated to YOU! Relax. Reconnect. Heal💚 💛 This is a full day retreat to support your physical, mental and emotional well- being. 💛 We all need time to relax deeply into ourselves and reconnect. This brings balance and healing and allows us to move through life with more grace and ease. 💛 We will spend the day exploring relaxation from the physical level to the subtle level through gentle movement, breath practices, deep relaxation and meditation. 💛 Through these practices you will learn tools to help release tension and find greater freedom within the body and mind. 💛 Yoga and Ayurveda are about developing a relationship with ourselves and learning to listen to the wisdom that dwells within us. * * * * * #mindfullivingsacredlife #yogaforwellbeing #yogayyc #yycyoga #meditationasmedicine #movementmedicine #mindfulmoments #justbreath #yycmindfulness #stopandbreath #himalayantradition #himalayanmeditation #mindfulliving #balanceandhealing #healyourself #healthandhealing

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@balance_quest

Positive Reframe Moment: the next time you find yourself facing an obstacle or feeling stuck in a tough time, view your situation as an opportunity for growth. Life is too short to dwell in the negative - devoting energy to the positive is likely to bolster your happiness. Happy Mindful Monday.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mondaymindfulness #mindfulmondays #mindfulmonday #mindfulandhappy #balancequest #traceydelfs #mindfulnessmatters #mindfulmoment #deepbreathing #inhalecalm #exhaleease #tranquility #growth #growthroughwhatyougothrough #wordsofwisdom #qotd #mindfulquotes #yycmindfulness #yycmeditation #yycyoga #yyc

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@balance_quest

Like stress and anxiety are crashing waves, mindfulness and meditation are the serenity and stillness beneath the ocean’s surface. Breathe deeply to find inner calm. 🌊*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #deepbreathing #innercalm #balance #mindfulnessmatters #mindfulmoment #yycmindfulness #yycmeditation #meditationmatters #humpday #wednesday #calm #serenity #oceanwaves #gowiththeflow #breathe #inhaleexhale #inhalaexhala #inhalecalm #exhaleease #meditationformentalhealth #yyc #lifecoach #wordsofwisdom

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@mindfulliving.sacredlife

“Carry your heart through this world like a life-giving sun” 💖 Hafiz Happy Summer Solstice & International Yoga Day🌞🧘‍♀️ Om Suryaya Namaha🙏🏽 Everyday is yoga day & a day to celebrate & connect with the spiritual sun within 🙏🏽🌞 * * * * * #mindfullivingsacredlife #morningsadhana #suryasandhana #suryavijnana #solarscience #omsuryayanamaha #salutethesun #theinnersunandspiritualheart #yogaforwellbeing #yogayyc #yycyoga #meditationasmedicine #movementmedicine #mindfulmoments #justbreath #yycmindfulness #stopandbreath #himalayantradition #himalayanmeditation #mindfulliving #balanceandhealing #healyourself #healthandhealing

0
@studio85_yyc

A little Friday inspiration 💫 May this weekend be positively amazing 😉

1
@soulcollectiveyyc

Say WHA!!!!???? Mindfulness can happen all summer long, starting in July. Outside, On warm summer nights, in the park. DM me if you are interested in joining me July 3 and July 17 @ 7pm. $25 drop in. Bring a mat and water and comfy shoes. I'll pack the vodka...just kidding, I'll pack the bug spray and sunscreen. I love sharing space with you all, I would love to see you there. Meet outside of my home, you know the place, if not DM me and we walk from there. Let's enjoy those summer nights and build resilience in ourselves. #mindfulness #teachingmindfulness #facilitator #yycevents #yyc #walkingmindset #walktoheal #loveyourself #bemindful #meditation #yycmindfulness #yycmindset #soulcollectiveyyc

4
@vitalityyyc

Oprah inspiration. Design your life. Write you story. Focus on your goals, work on them daily. Be intentional. Live inspired 🌱 ~ Mindset is the first step 😁 ~ #motivationquotes #motivationalspeakers #liveyourbestlifenow #goals❤️ #yycwomen #yycmoms #yycmindfulness #dailygoals #writeyourstory #yycmotivation

4
@livyogayyc

“You don’t have to be extreme, just consistent!” 💪 . Join us for a blend of pilates, ballet and yoga in our Barre Classes! (Available for drop in 4 times a week!) Enhancing your strength, posture, balance and toning! Combining high reps of small range-of-motion movements - light handheld weights or ankle weights might also be incorporated to bring the burn during all those reps! #yougogirl . . . #yycyoga #calgaryyoga #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #calgary #yyclife #yyc #calgary #yinandmassageyyc #thebestpartofyourday #downtownyoga #relax #recharge #yycfitness #wellness #workout #fitness #calgaryyogacommunity #yycdeals #barre #barreclass #barrebabe #workit

0
@apexmassage

Slowing down to pay attention to your body's needs is a welcome exercise for your mind spirit and soul. "Taking good care of your body and mind can make a difference in how healthy you are in general and how well you cope with change. Exercising, relaxing and getting enough rest will help you do better and enjoy life more." #apexmassageyyc #exercise

2
@mindfulliving.sacredlife

Loving Pema💜 “Always maintain only a joyful mind. Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up.” - Pema Chodron Feeling very grateful in this moment.. to have the opportunity to share the teachings & practices of yoga & meditation with others. 🌟The thunderstorms last night/early this morning stirred up a lot inside and around us! Thank you to everyone who showed up for classes today. 🙏🏽 Breathe. Move. Feel. Be. 💜 So grateful. * * * * * #mindfullivingsacredlife #yogaforwellbeing #yogayyc #yycyoga #meditationasmedicine #movementmedicine #mindfulmoments #justbreath #yycmindfulness #stopandbreath #himalayantradition #himalayanmeditation #mindfulliving #balanceandhealing #healyourself #healthandhealing

0
@mindfulandhappy

Stressing out over not being in a place you think you “should” be is an unproductive use of energy. There is no telling what the future will hold, thus looking ahead is not nearly as powerful as thriving in the present moment. Appreciating your here and now will propel you into positivity. Also, happy Mindful Monday everyone.⭐️* * * * * * * * * * * * * * * * * * * * * * * * * #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #deepbreathing #inhalecalm #exhaleease #yycmindfulness #yycmeditation #mindfulnessmeditation #mindfulmoment #mindfulness #meditation #mindfulnessmatters #mindfulnessformentalhealth #inhalaexhala #zen #yyc #lifecoach #heartmath #mindfulnessspeaker #plumvillage #wordsofwisdom #be #presentmoment #carpediem #hereandnow

0
@cedarandsteam

Find that SPARK ⚡️ in life. Sometimes it's hard to see or feel but it's deep inside. ⠀⠀ ⠀⠀ Need a place to refuel, ignite the fire & feel alive! Offering an escape within your city ✨⠀⠀ ⠀⠀ CEDAR & STEAM a boutique spa coming SUMMER 2019! ⠀⠀ ⠀⠀ Subscribe now & save. Link in bio!!!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #anescapewithinyourcity #cedarandsteam #mentalhealthawareness #mentalhealth #yycmentalhealth #yycmentalwellness #yychealth #yycwellness #yycfitfam #yycstrong #calgaryhealth #calgarywellness #calgarymentalhealth #yycmindfulness #calgarymindfulness #mindfulnesscalgary #yycnow #yycpsychology #stressrelief #anxietyrelief #selfacceptance #yycliving #ptsd #yycspa #yycbuzz #yyccommunity #mindsetmatters #letstalk #yycenergy #calgarylife ⠀⠀

2
@artmindfulnessandcreativity

Mindful Momma idea? 💖My daughter is in grade 2 in December I gave her a journal for her to write to me and I write back to her. The purpose is to open up the lines of communication so that she feels free to ask about anything or tell me about anything. I don’t make her write in it but when ever either of us has something to write we get the journal, write a note and place it on the other persons bed so we know there is a new message to read 💖 This has been such a helpful tool to use as a single parent so she is able to share whatever it is she needs to share. If she is mad at me she writes why. If I am frustrated with her I write about possible solutions/ the way her behaviour is making me feel. As a teacher this is also an awesome tool because she is practicing reading and writing on a regular basis in a meaningful way. Parenting is hard sometimes thought I would share this mindful idea for those who might need it today... especially at the end of June when every kid and teacher just wants it to be summer holidays already 🤪 #supportingkids #healing #healyoursoul #mindfulness #empoweryourself #mindfulmom #teacher #teacherlife #divorcesupport #mindfulkids #mindfulbusiness #inspire #supportingkids #authormom #authorlife #yycmom #yycmindfulness #empoweringkids #empoweredliving #feelings #emotions #expressyourself

2
@mindfulandhappy

Sometimes, it’s good to “hit the pause button” on our busy lives and give ourselves a day to be still and silent. My upcoming One Day Mindfulness Retreat is an excellent way to give yourself time to pause and reground through guided mindfulness meditations, mindful walking, mindful eating and tea drinking, journaling, and mindfulness teachings. To register, visit the link in my bio or the Mindfulness and Meditation Classes page at www.mindfulandhappy.com.* * * * * * * * * * * #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #deepbreathing #yycmindfulness #mindfuleating #tea #mondaymindfulness #yyc #yogi #yycyoga #mindfulnessmatters #ohm #carpediem

0
@mindfulandhappy

Wise words from Sharon Salzberg.⭐️*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #deepbreathing #inhalecalm #exhaleease #nomudnolotus #saturday #saturdaysun #sharonsalzberg #buddhist #buddhawisdom #wordsofwisdom #mindfulnessmatters #yycmindfulness #mindfulness #yyc #yycyoga #mindfulnesscoach #lifecoach #mindsetcoach #calm

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@balance_quest

AKA: get outside! Mindful nature walks are an amazing way to clear your head, gain new ideas, and ground yourself to the present moment.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #johnmuir #nature #naturewalk #mindfulwalking #mindfulnessmatters #yycmindfulness #yyc #speaker #coach #deepbreathing #meditation #meditationformentalhealth #yycyoga #spiritjunkie #inhalecalm #exhaleease #wordsofwisdom

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@soulcollectiveyyc

Made for love. What are you made for? I love love. I choose it every time because I can. Because I have found the way to not feel drained by it, exhausted to give or receive it and content to not get it back. Wanna know how? Loving myself first, respecting my love of self first and for most. This is not selfish this is the why. It becomes selfless because I have trained my mindset to show up in it. I have built my heart to sustain it. Mindfulness practices have shown me so much about myself, my limits, my integrity and how to BE with. I build adversity and resilience in myself daily just by being aware and asking myself 'wow, ok what's going on here?' I have a deep relationship with myself first so that my why with others can continue to be love, clearly and in the choosing of it. Come learn how. Book in or join me in my mindfulness workshops. Let's tune you in to turn you up. #beyourgreatestproject #mindfulness #mindset #confidence #loveyourself #yycmindfulness #workshops #youareenough #yyc #yyclove #soul #soulcollectiveyyc

12
@mindfulliving.sacredlife

🧚🏼‍♀️Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her. - Lao Tzu * * * * #mindfullivingsacredlife #yogaforwellbeing #yogayyc #yycyoga #meditationasmedicine #movementmedicine #mindfulmoments #justbreath #yycmindfulness #stopandbreath #himalayantradition #himalayanmeditation #mindfulliving #balanceandhealing #healyourself #healthandhealing

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@mindfulandhappy

Whilst meditating, a helpful tip for remaining in the moment is picturing your wandering/nagging thoughts as balloons. Whenever these thoughts cross your mind, picture yourself releasing them up into the sky, then return to your breathing and the present moment.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #deepbreathing #innercalm #balance #yycmindfulness #wordsofwisdom #buddhadoodles #buddhism #buddhawisdom #meditation #yycmeditation #yyc #yoga #yycyoga #gratitude #tgif #fridayvibes #qotd #mindfulnessmatters #deepbreathing #peaceandlove #calm #compassion

1
@livyogayyc

Start your day off right - RELAX, REFRESH AND RENERGIZE! 🌞Join us for our $5 Flow classes every Tuesday and Thursday morning at 6:30am ~ ALL. SUMMER. LONG! ~ Enjoy that morning sun yogi! . . . #yycyoga #calgaryyoga #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #yycyogateacher #calgary #yyclife #yyc #calgary #yinandmassageyyc #thebestpartofyourday #downtownyoga #massage #yin #yinyoga #relax #release #weekend #recharge #yycfitness #wellness #relax #refresh #calgaryyogacommunity #yycdeals #moringyoga #summer

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@balance_quest

Inhaling calm, and exhaling ease as turquoise waves crash gently into white sand...🌊 Imagine waking up in such a way, everyday, for a mindful week in Mexico. From Nov. 23-30, this Mindfulness, Meditation and Yoga Retreat is not one to be missed out on. Check out the link in my bio or the Retreats page at www.balancequest.com to learn more/register. Limited space available.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #mindfulness #meditation #yoga #mindfulinmexico #mexicomindfulness #yyc #yycmindfulness #mindfulnessmatters #meditationmatters #mindfulmoment #humpday #mexico #travel #cancun #bluewater #waves #whitesandbeaches #carpediem #compassion #calm #love #selfcare #selflove

0
@cedarandsteam

BODY IMAGE & CONFIDENCE is something most people struggle with. It is real & demeaning to the mind. ⠀⠀ ⠀⠀ Why do we care what others think? How can we accept ourselves & our body? We can't answer these questions but we can tell you to put on a bathing suit or whatever you are comfortable in & come try us out 👙(coming soon)⠀⠀ ⠀⠀ We are hear to support a healthy lifestyle. Sometimes that means stepping out of your comfort zone but that also means accepting yourself. ⠀⠀ ⠀⠀ LOVE THE BODY YOUR IN ❤️ Don't define your beauty based on someone else's standards!⠀⠀ ⠀⠀ CEDAR & STEAM COMING SUMMER 2019!⠀⠀ Subscribe now with link in bio 👆🏼⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ⁣ #cedarandsteam #yycmentalhealth #yycspa #calgaryspa #calgaryspas #yycfitness #calgaryfitness #calgarywellness #yycfitfam #calgarymeditation #calgarybuzz#calgarylife #calgaryhealth #yycbuzz #yycfit #yychealth #yychealthyliving #yychealthylife #yycsimpleliving #simplelifeyyc #simpleloveyyc #yycmindfulness #yycsocial #yycspaday #yycselflove #mindbodyspirit #taketimeforyou #liveyourbestlife #yycselfcare #bodyimagemovement⠀⠀

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@mindfulandhappy

MINDFUL EXERCISE: give yourself a moment to reflect upon a few of the following questions:⠀⠀ Would you like to:⠀⠀ •⠀⠀ ✨have more clarity about what direction you’re going? ⠀⠀ •⠀⠀ ✨get out of a rut and feel more inspired in your life? ⠀⠀ •⠀⠀ ✨experience more inner peace and happiness on a daily basis? ⠀⠀ •⠀⠀ ✨have someone to support you and hold you accountable to follow through on your goals? ⠀⠀ •⠀⠀ If you answered “yes” to any (or all) of these questions, then life coaching may be a perfect tool/additive to your daily life. Visit the Mindset Life Coach page at www.mindfulandhappy.com to learn more, and to book a complimentary, 20-minute life coaching session to see if I’m the right coach for you. 😊*⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ #tuesdayvibes #mindfulandhappy #balancequest #traceydelfs #lifecoachyyc #yyclifecoach #yyc #lifecoach #innercalm #balance #deepbreathing #yycmindfulness #instagood #instamindful #yycmeditation #mindfulnessmatters #meditationmatters #mindfulmoment #mindfulness #meditation #yoga #yycyoga #lotus #zenmaster #plumvillage #mindfulnessformentalhealth #alberta #calgarylifecoaching

0
@mindfulliving.sacredlife

✨”Aspiration is not so much a matter of the mind as of the heart, in that it is a reflection of what you cherish, love and value most... what you actually love is most truly reflected in our actions, not in what you feel, think , or say. When aspiration lines up with unconditional follow-through and love, it becomes a very strong force in the universe." - Adyashanti ✨The Art of Joyful Living: Creating Harmony Inside & Out. ✨ a Workshop this Saturday June 15th. 1:30-4:30 @ The Yoga Studio - Crowchild location. 403-265-6295 to register. ✨Join Erin Macaig & I as we explore the Yamas & Niyamas of Yoga Philosophy ✨Creating intentions & aspirations with awareness & love. ✨Cultivating an inner & outer world that harmonious. stable. joyful * * * * * #mindfullivingsacredlife #yogaforwellbeing #yogayyc #yycyoga #meditationasmedicine #movementmedicine #mindfulmoments #justbreath #yycmindfulness #stopandbreath #himalayantradition #himalayanmeditation #mindfulliving #balanceandhealing #healyourself #healthandhealing

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@balance_quest

This photo makes me laugh. Yoga can feel tough at times, but it is never about perfection! It is about listening to your body, being mindful, and focusing simply on yourself and your abilities. If you have time, I challenge you to squeeze in a Sun Salutation today. Start the day off in the best way: with yoga! ✨😌*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulnessmatters #mindfulandhappy #balancequest #mindfulness #yyc #yycmindfulness #meditationmatters #yycmeditation #mindfulnessspeaker #yycyoga #yogi #spiritjunkie #yogajunkie #yoga #gratitude #gratitudeattitude #yogaeverydamnday #instayoga #instagood #mindful #thursday #tgit #breathe #childspose #downwardsfacingdog #updog #stretch #wellness #yycwellness

2
@mindfulandhappy

Like stress and anxiety are crashing waves, mindfulness and meditation are the serenity and stillness beneath the ocean’s surface. Breathe deeply to find inner calm. 🌊*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #deepbreathing #innercalm #balance #mindfulnessmatters #mindfulmoment #yycmindfulness #yycmeditation #meditationmatters #humpday #wednesday #calm #serenity #oceanwaves #gowiththeflow #breathe #inhaleexhale #inhalaexhala #inhalecalm #exhaleease #meditationformentalhealth #yyc #lifecoach #wordsofwisdom

0
@mindfulandhappy

🌫Anxiety v.s. Mindfulness🌈 Subdue feelings of anxiety by inhaling calm, and exhaling ease. All that matters is this moment. Images by @revelatori.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #mindfulness #mindfulnessmatters #yycmindfulness #meditation #meditationmatters #yycmeditation #yoga #yycyoga #yyc #wordsofwisdom #mindfulmonday #deepbreathing #inhalecalm #exhaleease #breathe #mindfulnessformentalhealth #mentalhealthawareness #revelatori #mindfulart #art #calm #compassion

4
@soulcollectiveyyc

Hello my loves my Soul-bassador gang and those wanting to try this on! Summer hours are coming into okay! Half way through June already...wow! My calendar is filling up fast so grab your time slot and make you a priority. I am global so for my across the pond or under Canada friends, or any other beautiful part of this planet...book in too! Book in the bio Summer love baby! Make it yours. Come sit with me. ❤️❤️❤️ #summerhours #bookingup #soulsessions #soul #soulcollectiveyyc #yycmindfulness #whataboutyou #takecareofyourself #mentalwellbeing #metime #youwontregretit

0
@mindfulliving.sacredlife

To practice mindfulness is to become alive. Life is so precious, yet in our daily lives we are carried away by our forgetfulness, anger and worries. We are often lost in the past, unable to touch life in the present moment. When we are truly alive, everything we touch or do is a miracle. To practice mindfulness is to return to life in the present moment. - Thich Nhat Hanh 🌸 * * * * * * #mindfullivingsacredlife #yogaforwellbeing #yogayyc #yycyoga #meditationasmedicine #movementmedicine #mindfulmoments #justbreath #yycmindfulness #stopandbreath #himalayantradition #himalayanmeditation #mindfulliving #balanceandhealing #healyourself #healthandhealing

2
@balance_quest

Sitting and running through your thoughts does not ease anxiety - action does. Think about that item on your to-do list that has been nagging you from the back of your brain - do it! Feeling exhausted? Take a nap, and rearrange your schedule so that your sleep can get back on track. Taking such actions will bolster your sense of wellness and peacefulness.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulness #meditation #mindfulandhappy #balancequest #traceydelfs #wordsofwisdom #mindfulmonday #mondaymindfulness #mindfulmondays #yyc #yycmindfulness #mindfulnessmatters #gratitude #michelleparise #cbc #cbcpodcasts #qotd #instagood #instamindful #inhalecalm #exhaleease #deepbreathing #anxietyanecdote

3
@bestfoodincalgary

#Repost @seednsaltcanada • • • • • • Mornings...start the day with a commitment to you. . . . #yycliving #yycnow #yycblogger #calgarylife #yycfoodies #yyceats - #yycfoodie #calgaryfood #yycfitness #yycmindfulness #investinyourself

@livyogayyc

WELCOME TO YOUR MAT! . This is a space to decompress + prepare for practice. Please be mindful of your fellow yogis and take conversations to the lobby ( over coffee or tea! ) . All electronic devices can be stored in a complimentary locker! Please do not bring them in the studio. . From all of us at LIV Yoga+ Wellness! <3 . . . #yycyoga #calgaryyoga #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #yycyogateacher #calgary #yyclife #yyc #calgary #yinandmassageyyc #thebestpartofyourday #downtownyoga #massage #yin #yinyoga #relax #release #weekend #recharge #yycfitness #wellness #calgaryyogacommunity #yycdeals

2
@naturmend

Curious about meditation, but not sure where to start? . Join us at our next event, Discover Meditation, where our Yoga & Meditation Consultant will guide you through a 30 minute gentle mindful movement and meditation session. This practice is designed to first stimulate the flow of energy through your body, followed by a brief meditation to ease your mind. . Tickets are $10, click on the link in our bio to learn more.

1
@cedarandsteam

BREATHE in the SALTY AIR! Our HIMALAYAN SALT SAUNA is going to have you feel like your sitting Ocean side 🌊⠀⠀ ⠀⠀ Can't wait... Subscribe to our link in bio & SAVE on your first SAUNA & STEAM SESSION ✨⠀⠀ ⠀⠀ COMING SUMMER 2019!!!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ⁣ #cedarandsteam #yycmentalhealth #yycspa #calgaryspa #calgaryspas #yycfitness #calgaryfitness #calgarywellness #yycfitfam #calgarymeditation #calgarybuzz#calgarylife #calgaryhealth #yycbuzz #yycfit #yychealth #yychealthyliving #yychealthylife #yycsimpleliving #simplelifeyyc #simpleloveyyc #yycmindfulness #yycsocial #yycspaday #yycselflove #mindbodyspirit #taketimeforyou #liveyourbestlife #yycselfcare ⠀⠀

2
@balance_quest

Happy Thursday, everyone! ⠀ As a new season approaches, so do many new opportunities, responsibilities, and commitments. During a shift like this, it can often be helpful to have someone to support you and hold you accountable to follow through on your goals. This is where the role of a Life/Mindset Coach enters the scene. To learn more about what a Life/Mindset Coach can do for you and your life or to book a complimentary 20 minute trial session with me, please visit the link in my bio or the Life/Mindset Coach page at www.balancequest.com.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #mindfulness #meditation #yoga #yyc #yycmindfulness #yycyoga #yogi #yycmeditation #meditationmatters #mindfulnessmatters #mindfulmoment #mindfulnessformentalhealth #spiritjunkie #instagpod #instamindful #plumvillage #lifecoach #yyclifecoach #positivemindset #mindsetcoach #mindsetcoachyyc

2
@mindfulliving.sacredlife

“Yoga does not start or end on your mat, but is present in every breath you take” - Evita Ochel ✨ Erin Macaig and I are offering a workshop on June 15th - “Creating Harmony Inside and Out: The Art of Joyful Living” ✨ We will be exploring the Yamas and Niyamas of classical yoga philosophy.. ✨why they are important... ✨What yoga looks like off the mat.. ✨how we carry our practice with us through the day, with our breath, with each step we take... ✨ how our inner attention shapes our outward expression ✨how we can create harmony within us and around us ✨Joyful living ✨ Everyone is welcome💜 Saturday, June 15th 1:30-4:30 pm The Yoga Studio North Crowchild www.theyogastudiocalgary.com @theyogastudiocalgary * * * * * #mindfullivingsacredlife #yogaforwellbeing #yogayyc #yycyoga #meditationasmedicine #movementmedicine #mindfulmoments #justbreath #yycmindfulness #stopandbreath #himalayantradition #himalayanmeditation #mindfulliving #balanceandhealing #healyourself #healthandhealing

0
@livyogayyc

THE BEST PART OF YOUR DAY. Dedicate time for yourself, stay healthy and keep the balance in your life. LIV yoga + wellness is pleased to offer you mat and towel rentals, as well as beverages and other boutique items at the studio! . . #yycyoga #calgaryyoga #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #yycyogateacher #calgary #yyclife #yyc #calgary #yinandmassageyyc #thebestpartofyourday #downtownyoga #massage #yin #yinyoga #relax #release #weekend #recharge #yycfitness #wellness #calgaryyogacommunity #yycdeals

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@mindfulliving.sacredlife

“Perhaps ultimately, spiritual means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate. If we see in this way, then everything becomes spiritual in the deepest sense. “ - Jon Kabat-Zinn Thank you to my good friend Tracey Delfs @balance_quest for sharing this quote with me💕 And @gongcreative for the 📸 * * * * * #mindfullivingsacredlife #yogaforwellbeing #yogayyc #yycyoga #meditationasmedicine #movementmedicine #mindfulmoments #justbreath #yycmindfulness #stopandbreath #himalayantradition #himalayanmeditation #mindfulliving #balanceandhealing #healyourself #healthandhealing

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@naturmend

I Meditated for 30 Days: Here's What I Learned. . Wise words from our CHNC this week on the blog! @ralitza stuck to a meditation routine for a month straight, and her results are pretty profound. Read her entire story through the link in our profile. . Are you looking for similar results but aren't sure where to start? Our new Yoga & Meditation Consultant works with you, where you are right now, to create a personalized practice that can benefit all areas of your life. Contact us or head over to our website to learn more.

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@mindfulandhappy

Which acts of self-care - big or small - have you partaken in today? ⭐️ p.s. thanks to @vaueleff for the image inspiration.❤️*⠀art credits to: @alyserurianidesign *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #selfcare #bingo #selfcarebingo #selfcareinspiration #mindfulnessmatters #loveyourself #compassion #love #kindness #mindfulnessyyc #yycmindfulness #meditationyyc #yycmeditation #yogayyc #yycyoga #speaker #mindfulnessspeaker #mindfulnessspeakeryyc #yyc #yoga #yogi #spiritjunkie #tuesday #goodvibes #thichnhathanh

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