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@modernandmindfulyyc

NEW EVENT IN BRAGG CREEK . Join us Sunday April 7th from 3-5pm for an outdoor forest meditation, light movement, and a guided relaxation meditation, taking in the soothing peacefulness of the trees and time spend in nature. Set at a beautiful wooden private log home in Bragg Creek area, this retreat is an opportunity to recharge for the spring. . . #yycevents #meditation #yycmindfulness #mindfulyyc #modernandmindfulyyc #braggcreek #breatheoutside #naturetime

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@brandie_sunley

I didn't get the chance to finish posting all the women I wanted to for #internationalwomensday, so I am just going to carry on celebrating these women, regardless of the date. This is Laura! She's the creator of @drops.of.gratitude. She focuses on energy in nature and helping people find balance with gem stones, semi precious stones and essential oils. While the jewelry is the visible part of her process, the emotional and spiritual work is where the real benefits come in. ... ... ... #yyc #yyccreative #yycmindfulness #calgary #calgaryliving #calgarybossbabe #yycnow #yyctoday #alberta #fearlessfemale #knowtribe #bossbabeyyc #yycphotographer #calgaryphotographer #headshotscalgary #yycheadshots #yycentrepreneurs #internationalwomensday #gogirl #girlboss #fempreneur at Calgary, Alberta

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@tristaajohnston

We all want to feel valued, seen & heard — not so basic needs that we at times seemingly covertly, voraciously search to be met. I have learned one of my loudest beliefs is not feeling valued. I act accordingly to this inner belief, it guides the path & can be very sneaky at times. It hides in between the alleyways of the neural pathways whereby it dodges any attempt to be restructured into something a little more light filled. It feels like an old friend who never wants to leave, morphs in many ways, gets very creative & repels aging. Some beliefs have deeper roots than others — Awareness is key here! . We all have these sneaky beliefs, a lens that can appear as rose coloured, but is a cheap pair of street shades with profound value — value because it brings immense learning & it can create liberation. I don’t believe we can do this all alone though — I believe community — your people help to alter, love you, shift & support these beliefs with you. I’m building an event we can connect in real time, where you can get creative & have conscious conversations about shit that matters. Oh and of course there will be food! We will call it Cosmic Feasts. Details coming soon. . . . . . 📸: @carlota_guerrero . #cosmicfeast #consciousconversations #community #connection #yyccommunity #yycconnections #yycevents #yycnow #yycliving #yycmindfulness #yycmeditation #yycyoga #yycyogateacher at Calgary, Alberta

8
@mindfulandhappy

⭐️LIVE ONLINE TRAINING OPPORTUNITY⭐️This spring (Mar 13 - Apr 17), I will be leading 6 weeks of live Online HeartMath and Stress Management training. This training will help you learn multiple HeartMath and mindfulness techniques from the comfort of your own home. Check out the link in my bio or copy and paste this link: https://programs.traceydelfs.com/heartmath to learn more.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalmandbalance #innercalm #balance #online #liveonlinetraining #livestream #heartmath #mindfulscience #deepbreathing #lotus #lifecoach #mindfulnessspeaker #yycyoga #yogi #yycmindfulness #meditationmatters #mindfulmoment #clarity

2
@balance_quest

This is my year of self-care. What are your most favourite methods of self-care? Do you often wonder about how to care for yourself even more deeply? Comment below.⭐️*⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ #mindfulandhappy #balancequest #traceydelfs #buddha #buddhawisdom #wordsofwisdom #tgit #goodvibes #inhaledeeply #exhaleslow #calmandease #frazzledtoflow #spiritual #yycmindfulness #lifecoach

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@balance_quest

❤️HEARTMATH OPPORTUNITY❤️ This spring (Mar 13 - Apr 17), I will be leading 6 weeks of live Online HeartMath and Stress Management training. This training will involve multiple HeartMath and mindfulness techniques that will help you respond with the utmost resiliency to changes within your life, allowing you to maintain calmness and balance. Check out the link in my bio or copy and paste this link: https://programs.traceydelfs.com/heartmath to learn more.⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ #mindfulandhappy #balancequest #traceydelfs #mindfulnessmatters #deepbreathing #inhalepeace #exhalecalm #peaceandease #deepandslow #heartmath #thescienceofmindfulness #mindfulscience #peacefulphysiology #innercalm #balance #innercalmandbalance #lotus #listentoyoirheart #yyc #yycmindfulness

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@balance_quest

“Worrying means you suffer twice”...wise words to carry with you through every stressful situation you face.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #newtscamander #harrypotter #harrypotterwisdom #wizardwisdom #mindfulnessmatters #deepbreathing #themagicofmindfulness #meditationmagic #yogi #yycyoga #yycmindfulness #lifecoach #mindfulnessspeaker #innerpeace #innercalm #emotions #love #peaceandlove #joyoflife #carpediem #joiedevivre

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@balance_quest

⭐️MINDFULNESS OPPORTUNITY⭐️ My second winter session of Mindfulness Meditation Classes at the Yoga Studio North is soon approaching. Held every Monday from Mar 4 - Apr 15, these classes strive to ground you in mindful, meditative practice, and encourage you to bring these techniques into your every day lives. To find more or register, check out the link in my bio, or the Meditation Classes page at www.balancequest.com.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #mindfulnessmatters #yycmindfulness #yycmeditation #yycyoga #lifecoach #mindfulnessspeaker #deepbreathing #mindfuleating #heartmath #selfcare #selflove #buddhawisdom #wordstoliveby #tgif #happyfriday #friyay #mindfulmoment #lotus #zen #innercalmandbalance

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@mindfulandhappy

⭐️MINDFULNESS OPPORTUNITY⭐️ My second winter session of Mindfulness Meditation Classes at the Yoga Studio North is soon approaching. Held every Monday from Mar 4 - Apr 15, these classes strive to ground you in mindful, meditative practice, and encourage you to bring these techniques into your every day lives. To find more or register, check out the link in my bio for Tracey’s website or the Meditation Classes page at www.mindfulandhappy.com.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #mindfulnessmatters #yycmindfulness #yycmeditation #yycyoga #lifecoach #mindfulnessspeaker #deepbreathing #mindfuleating #heartmath #selfcare #selflove #buddhawisdom #wordstoliveby #tgif #happyfriday #friyay #mindfulmoment #lotus #zen #innercalmandbalance

1
@mindfulandhappy

This is my year of self-care. What are your most favourite methods of self-care? Do you often wonder about how to care for yourself even more deeply? Comment below.⭐️*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #buddha #buddhawisdom #wordsofwisdom #tgit #goodvibes #inhaledeeply #exhaleslow #calmandease #frazzledtoflow #spiritual #yycmindfulness #lifecoach

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@randf_jq

Some see opportunity; others will see obstacles. When I was first asked about joining this business, what held me back the most was what other people would think of me! . . 🤔She has a full time job, isn’t that enough money? 🤔If she needs a part time job than she must be spending out of her means! 🤔This is a scam and she fell for it! 🤔OMG I hope she doesn’t try to sell me! . . These are EXACTLY the thoughts that went through my mind! Turns out, this is quite the legitimate business with enormous earning potential and I have had the best skin since 2014! I do have a full time job and I don’t think of my R+F business as work - just sharing my passion for something that worked for me! If public opinion is what’s holding you back, break that cycle #doyou . . . . . #yyc #yycbusiness #yycrodanandfields #yyctoday #yycmindfulness #mindovermatter #entrepreneur #entrepreneurlife #beyourownboss #bosslady #bossbabe #girlboss #bossbeauty #sidehustle #sidegig #hobbyjob #mompreneur #virtualbusiness #mindfulness #getthatglow #wcw #wednesdaywisdom

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@marzenayoga

Y a n g | Y i n Y o g a come practice @livyogayyc be guided by me every Sunday at 11:15am -12:15pm for $10 drop in to... Flow. Move. Breathe. Pause. Unwind. Balance. Self care. Namaste. 🖤 . . . 📸: @millsonandmain . . . . . . . . #yycliving #yycfitness #yycyoga #calgaryyogacommunity #calgaryyogateacher #yycyogastudio #calgary #calgaryyogateacher #calgaryliving #calgaryyoga #calgaryyogaclasses #yycyogaclasses #yyc #yycmindfulness at LIV Yoga+Wellness

0
@balance_quest

#bellletstalkday was last week, but that doesn’t mean that we should continue the mental health conversation forward. Throughout this weekend and all the weeks to come, remember the following:⠀ ⠀ 1. You don’t have to be perfect.⠀ 2. Having a bad day is okay! ⠀ 3. Progress is progress, big steps or small.⭐️⠀ 4. Asking for help demonstrates strength, not weakness. ⠀ 5. You are loved. You are appreciated. May you be filled with loving kindness towards yourself.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #bemindful #behappy #begrateful #mindfulnessformentalhealth #meditationformentalhealth #bellletstalk #defeatthestigma #mentalhealthmatters #selfcare #compassion #breathe #yycmindfulness #mindfulnessmatters #lifecoach #innerpeace #innercalm #balance #progress

4
@breatheyourmoment

Self care is essential and much needed on cold #yyc days. Let's say thank you to who you are by running a hot bath with rose pedals, a cup of tea, candles and a good read with your own essential oil blend diffusing in the background to bring you deeper into your moment ❤ . #breatheyourmoment #yycnow #selfcare #scentstocalmourminds #yourscentyourmoment #essentialoils #aromatherapy #yycbusinesses #yycsmallbusiness #yycbossbabes #yycrealtors #yycweddings #yycopenhouse #yycyoga #yyctravelagent #scentmarketing #yycscentmarketing #yycdifferentiateyourbusiness #yycgifts #yycreceptions #coldweather #calgary #yycmindfulness #yycbabyshowers #yycunique #yycmeditation #yycnewbusiness #yycsmallbusinessowners at Northwest Calgary, Calgary, Alberta

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@frequencyhealthandwellness

Healing isn’t just about the body. Healing is also about allowing the mind to rest. Working through inner conflict and old thought patterns can have a huge affect on your body. Take time to mediate and focus on the good. Be grateful and allow your mind to experience peace without the constant chatter. Be still. at Calgary, Alberta

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@balance_quest

Repeat after me: “I am enough”. Whenever you find yourself caught up in an overwhelming or stressful moment, take a deep breath, and use a positive mantra to remind yourself that you are capable and worthy.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #happytuesday #mindfulandhappy #traceydelfs #balancequest #mindfulnessmatters #louisehay #wordsofwisdom #positivemantra #iamenough #youareenough #youarecapable #youareworthy #selflove #selfcare #tuesdayvibes #meditation #yycmindfulness #lifecoach #yogi #breathe #spiritual #choosejoy #compassion #dontworrybehappy #selffullfilledprophecy #bekind #begrateful #gratitude #littlethings #joiedevivre

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@mindfulandhappy

Think about something in your every day life that brings you stress, discomfort, or feelings of pressure. Now take a step back. Picture this thing in your mind, and ask yourself...⠀ •⠀ ••“Is this a necessary part of my every day life?”⠀ •⠀ • •“Does this challenge me?” ⠀ •⠀ ••“Is this my largest source of stress? If so, does that make me fortunate?” ⠀ •⠀ ••“Does this stressful thing allow me to be happier in other parts of my life?”⠀ •⠀ ...Positive Reframing is a psychological technique, and has been shown to have a strong influence on creating a happier mind and way of life. Challenge yourself to reframe a negative part of your life today into something more manageable and positive.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #mindfulnessmatters #waynedyer #wordsofwisdom #happytuesday #manifestpositivethoughts #happymindhappylife #positivereframing #psychological #spiritual #inhalepeace #exhaleease #yycmindfulness #mindfulnessspeaker #lifecoach #buddhism #thisistheday #choosejoy #carpediem

1
@marzenayoga

🆕 blog post!! In this blog post I share my intentions for 2019 and some tips on how to get brainstorming. Pen 🖊 to 📝!! Check it out 🤓 would love to hear your top intentions for this year!! My highlights are, writing more, photography, 📖, trying new fitness classes & studios, and my #1 is self care!!! 🔗 in bio! 🖤 . . . . . . . #yycblogger #yycblog #yycnewblog #yycgoals #calgaryblogger #calgary #yyc #yycyogateacher #yycmindfulness #yycliving #calgaryliving #yycnewyearnewyou #yycinfluencer #yycmindset at Calgary, Alberta

2
@livyogayyc

Feeling that winter slump from the holiday season and maybe feeling in need of some self care and relaxation time? It’s back!! Yin + Massage 💆 💆‍♂️ Sunday January 13th from 5-7pm @livyogayyc $45 + GST. Limited to 10 participants only. Make sure to snag your tickets soon! To sign up, see our link in the bio. . . . Relax. Release. Recharge. …with @marzenayoga (RYT 200hrs, Yin Yoga 85hrs+ trained instructor) and @alexandraanne04 (RMT 2200hrs). Come relax, help release tension in the body, all while clearing your mental tension. Leave class feeling recharged. . . . . . . . #marzenayoga #yycyoga #calgaryyoga #calgaryyogacommunity #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #yycyogateacher #calgary #yyclife #yyc #calgary #yinandmassageyyc at LIV Yoga+Wellness

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@the_chain_reaction_

𝘈𝘕𝘕𝘜𝘈𝘓 𝘚𝘛𝘈𝘛𝘌 𝘖𝘍 𝘛𝘏𝘌 𝘜𝘕𝘐𝘖𝘕? 𝘕𝘈𝘏, 𝘞𝘌’𝘙𝘌 𝘊𝘈𝘓𝘓𝘐𝘕𝘎 𝘍𝘖𝘙 𝘈 𝘋𝘈𝘐𝘓𝘠 𝘚𝘛𝘈𝘛𝘌 𝘖𝘍 𝘛𝘏𝘌 𝘔𝘐𝘕𝘋 🎤⇝ #ItsAChainReaction #MindTheMoments

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@marzenayoga

🆕🆕🆕 B l o g post!! My top 5 self care practices. Link in my bio 👩🏼‍💻. Since it’s New Years resolution time also known as goal and intention setting time, see my blog post for some inspiration on #selfcarepractices #selfcaresunday www.marzenawojcik.com/new-blog . . . . . . . #yyc #yycyoga #yycyogateacher #yycblogger #yycyoga blogger #yycmindfulness #yycinfluencer #calgary #calgaryblogger #calgarylifestyleblogger #yyclifestyle #calgaryliving #calgarylifestyle #calgaryselfcare at Calgary, Alberta

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@marzenayoga

F l o w. B r e a t h e. M o v e. M e d i t a t e. U n w i n d. R e p e a t. Y a n g | Y i n Y o g a @livyogayyc 11:30am join me for some Sunday morning Y o g a! 🧘🏼‍♀️ . . . . . #yyc #yycyoga #yycyogateacher #calgaryyogacommunity #calgaryliving #yycblogger #yycliving #yycmindfulness #yycmeditation #calgaryfitness at Calgary, Alberta

9
@balance_quest

Whenever you feel wound up in the bustle of the city or the intricacies of your own mind, make time for a mindful walk and discover what nature has to offer you.🌿* * * * * * * * #mindfulandhappy #balancequest #traceydelfs #mindfulwalks #mindfulnesscoach #lifecoach #dream #neature #natureheals #onewithnature #pinetrees #mountainbeauty #travelalberta #deepbreaths #mindfulsunday #sundayfeels #bemindful #begrateful #bepresent #todayisagift #inhale #exhale #peace #ease #love #selfcare #buddhism #beinthenow #yycmindfulness

1
@marzenayoga

It’s back!! Yin + Massage 💆🏽‍♂️ 💆🏼 Sunday January 13th from 5-7pm @livyogayyc $45 + GST Limited to 10 participants only. Make sure to snag your tickets soon! 5 tickets still remain. 😉🙂🙃 A few details below, see link 🔗in my bio for more details and/or to sign up! _____ Relax. Release. Recharge. #newyearnewgoal #yyc #yinsideseriesyyc ...with @marzenayoga (RYT 200hrs, Yin Yoga 85hrs+ trained instructor) and @alexandraanne04 (RMT 2200hrs) Feeling that winter slump from the holiday season and maybe feeling in need of some self care and relaxation time? Come relax, help release tension in the body, all while clearing your mental tension. Leave class feeling recharged. . . . . . . #marzenayoga #yycyoga #calgaryyoga #calgaryyogacommunity #yycyogis #yycmindfulness #yycliving #yycstressrelief #calgarymentalhealth #yycyogateacher #calgary #yyclife at Calgary, Alberta

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@iamjenanderson

For real tho!☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼 Did you really stop and breathe that in for a minute. 💜💜💜 . I mean it- I love you friend. . This can be the hardest week of the year for many of us. Do whatever brings you joy; laughter; happiness today instead of what “SHOULD” be done. Dare ya 😉 Are you going to look back in ten years and ‘think- wow I’m so glad I spent hours cleaning the house from the Christmas festivities’ or are you going to remember the awesome day playing in the snow with your kiddos? 🤔

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@thegoddessmoves

Someone asked me why dance? My first response is why not? ✨ And the second response is here is what I know.... It’s REALLY cathartic ✨ Think about it if your having a tough day and you decide to go out dancing, you have a drink, your with good company and the DJ is playing the right music, and you spend most of the night dancing your energy frequency has skyrocketed.....WHY?..... ✨ We are human being designed to move and be in motion We are designed to be physical And we also need rest so we can rejuvenate our bodies to be active daily ✨ Why dance Dance is a complimentary tool to heal, enlighten and calm the body by bringing your spirit to a higher frequency ✨ When you are in a higher frequency healing happens When you are in a higher frequency creative ideas/solutions appear When your in a higher frequency your stress levels go down When you are in a higher frequency happiness and joy are present ✨ Healing doesn’t happen when we are feeling low Energy blocks caused by unresolved emotions and trauma get stored in the body if it’s not fully processed, addressed and dissolved Those blocks turn into pain and further problems in the body ✨ Dancing helps to move that energy out of the body to eventually dissolve Dancing increases your joyful hormones It gets you to be physically aware of your body Dancing helps you to honour your body even more It is a full body emotional experience That’s one of the reasons why I dance✨ #thegoddessmoves #yyclifestyle #yycmindfulness #yycgoddess #yycwellness #yycdance #yycfitness #yycwellness #danceyyc #yycholistic #yycmovement #banff at Calgary, Alberta

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@thegoddessmoves

We often forget to celebrate or be in gratitude of the mini victory ✨ Mini victories accumulate into big victories It’s like setting goals, completing small steps achieves the big goal and celebrating those small steps makes the big goal unbelievably sweet ✨ As we are knee deep in the holiday season let’s take a pause and be thankful of the mini victories and a mini victory is always more fun when it’s accompanied by a happy dance. ✨✨✨✨✨✨✨✨✨✨ #thegoddessmoves #yycmindfulness #yyclifestyle #yycyogacommunity #yycgoddess #yycwellness #minivictories #blackwomanmagic at Calgary, Alberta

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@modernandmindfulyyc

Holiday stress have you feeling like you’re in a whirlwind? Step outside into nature, whether in the mountains, your closest city park, or anywhere with trees, and just focus on deep breathes while taking in the natural surroundings. A university study out of the UK showed that just 17 minutes in nature can reduce cortisol levels of stress by up to 12% . #getoutside #justbreathe #meditation #yycmindfulness #yycmindful #meditateyyc #modernandmindfulyyc

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@mindfulandhappy

Beginning January 7th, I will be teaching Mindfulness Meditation Classes at the Yoga Studio North every Monday, for 7 weeks. These classes are a great way to recover from the quickly approaching holiday season, and are sure to help ground you and bring more peace to your life. If you're interested in registering, I'd recommend doing so via the link in my bio. ⭐️BONUS: if you've attended my Mindfulness classes at the YSN in the past, you will receive a 20% discount.⭐️* * * * * * * * * * * * * * #mindfulandhappy #balancequest #traceydelfs #bemindful #behappy #yogastudionorth #ysn #ysnclasses #yycmindfulness #lifecoach #mindfulnesscoach #mindfulsunday #sundaypeace #lazysunday #carpediem #joyoflife #joiedevivre #peacelovejoy #holidayszn #thichnhathanh #aristotle #buddha #deepbreaths #inhaledeep #exhaleslow #inhalecalm #exhaleease #yogaeverydamnday #yogi

4
@marzenayoga

Feeling tired or drained lately...come practice some Y O G A. I’m back teaching 11:30am Yang/Yin tomorrow/ Sunday @livyogayyc Join me for some... Flow. Movement. Mindfulness. Breath. Rhythm. Dance. Prana. Energy. Presence. Stillness. Relaxation. Savasana. Bliss. 🖤 📸: @millsonandmain . . . . . . #calgaryyogateacher #yycyoga #calgaryyoga #calgaryyogacommunity #livitupyyc #yycyogis #yycselfcare #yycmindfulness at LIV Yoga+Wellness

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@mamabearyogayyc

A Mindful Advent Calendar ✨ . . Day 12; take 10 deep belly breaths before you go to bed. . . Quiet your mind, calm your breath, strengthen your deep postural muscles & your pelvic floor; all with belly breathing 🌬 . . To learn more join me tonight at 7:30pm for Mindful Mama Yoga at @drformomscenter (for Moms & Moms to-be). 💗 at Calgary, Alberta

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@thegoddessmoves

My parents had recorded A PBS special called Black Dance America. It featured companies like Alvin Ailey, Eleo Pomare, Garth Fagan, Chuck Davis and work by Katherine Dunham. I was mesmerized. I still have the VHS tape, I had watched more than a few dozen times. Dance, movement, being in motion creating intricate shapes, tapping into different emotions and storytelling with my body breathed life into my body and soul as I trained and perform. These days I can now see and feel the connection of how moving the body whether fast, slow, dynamic, groovy or gracefully transitioning from one foot to the next brings healing to the body. Dance moves energy. Breath swirls it around and dissolves it. If you were having a bad day and you dance, you feel better. If you need to dissolve unwanted energy out of the body you breathe, you move, you shake maybe punch a punching bag but in the end a transformation has occurred and you feel better. When you play, be silly and have fun it frees up the mind and your intuition sends you ideas. I didn’t realize until lately how powerful Movement is. Let’s experience this magic together, Sacred Womb Dance Journey workshop will happen on Tuesday January 15, 2019. To find out more details to register send an email to the link in the bio. #thegoddessmoves #movementheals #danceheals #breath #yycnow #yycevents #yycdance #yycfitness #yycwellness #holisticyyc #yycholistic #yycmindfulness #yycgoddess #blackwomanmagic #goddessrising at Calgary, Alberta

3
@justbreatheyyc

Come join @sondernutritionco and myself (and a few other wonderful beings) this Sunday December 9 at 9:30 am for our final class of 2018. Mindfulness, meditation, nutrition tips and practices all designed to help us ALL feel less shame and guilt, and more balance and PRESENCE. DM us for more details, or head to eventbrite to secure your ticket today! #yycevents #bepresent #behere #thisisnow #mindfulness #meditation #yycmeditates #yycmindfulness #yycnutrition #yycclasses #inglewood #calgaryalberta

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@thegoddessmoves

The first time I experienced a women’s circle I really didn’t know what to expect but I was open to the experience. 👑 I only knew the two ladies that was facilitating the event and there was 30 other women there that I did not know. 👑 I was a little nervous as most of us get when we step into unfamiliar territory or be outside of our comfort zone. 👑 The two ladies that organized the gathering were so open and welcoming that their vibes drew in wonderful women, I felt welcomed and immediately at ease. 👑 We shared our experiences, we breathed, danced, meditated, released unwanted energy and we connected. At the end the whole room felt renewed. 👑 While listening to everyone’s experiences of where they were at that moment. I realized I could identify with all 30+ women in the room. We were all at different stages in our lives and from different cultures yet we all had a common bond. We all held space for each other to just let go and drop our amour and share joy, fear, frustration, trauma, hope, excitement and love. 👑 At the core of the whole experience and see each woman in that room and to know we are not alone. We all go through the same messiness, drama, laughter and joy in this dance of life. 👑 What I strive for when I create space for women to gather is for each woman to feel welcome, safe and a high vibration of love. We all need that. It’s our birthright. 👑 Friday January 18, 2019 will be the first women circle of The Goddess Moves at the beautiful @joy_and_vitality_centre_yyc from 7-9pm, $30/person. For more information to register send an email (link in the bio). #thegoddessmoves #womansisterhood #wildwoman #community #womanmagic #embodiedwisdom #womancircle #queencalling #wearyourcrown #sisterhood #wellness #mindfulness #joy #yycevents #yycholistic #yycwellness #yyclifestyle #yycmindfulness #yycmindfulmamas #yycyogacommunity #yycgoddess #goddessheals at Calgary, Alberta

1
@itsjennlenz

REFLECTION Another year come to a close in a few short weeks. I thought it perfect to post a photo from fall 2014 when I officially jumped in to my network marketing journey full on. Full of hope. Full of excitement. Full of friendships. Full of belief. Full of energy. I could go on... I was taking a risk on something I’d never believed more in. An opportunity to share health after years of struggling, an opportunity to share an amazing business model that I had always loved, support people in building their ideal life. Build community. HAVE IT ALL! Well today here I am. Over 5 years using products from Isagenix. Almost 5 years having maintained my 100+ lbs weight loss. Coming up 4 years sober. I am a completely new human and it would have been this way without partnering with Isagenix. Did it go as I expected? HELL NO! Does life look as I thought it would? BAHAHAA! One thing I know forsure THE VISION HASN’T SHIFTED AT ALL! I am still here and still going. People come and go. I meet new people. Leaders step up. I step up. I retreat to learn and grow. I read. I take courses. I wouldn’t change a beat. I know for a FACT that life is 100% our responsibility and the JOURNEY is the destination. Not where I thought I’d be and wouldn’t be anywhere else! 2019 will be epic. How do I know? CAUSE I FUCKING SAY SO! So reflect I will and continue marching on of course. I have a fabulous badass crew of leaders by my side and a world looking for freedom health and more money. LET’S DO THIS 🙌🏼⭐️ at Calgary, Alberta

11
@mamabearyogayyc

A Mindful Advent Calendar ✨ . . Day 2; Journal 10 things you’re grateful for. . . Isn’t it so much easier to focus on one thing that’s going wrong in your life, than the 10 things that are going right? 🤔😕 . . Many of us struggle with holding-on to what no longer serves us. . . This is a great exercise to redirect your focus. I promise you will feel much more grounded after being mindful of the good in your life 💗💗💗 at Calgary, Alberta

1
@justbreatheyyc

Be Mindful with @sondernutritionco and I tomorrow. Last chance for BOGO 50% off tickets is today. We will speak to the very fascinating gut-brain connection, and practice some different mindful practices! We’d love to see you there ❤️ #yycmindfulness #calgaryevents #inglewood #calgarynow #bemindful #inglewoodevents #calgaryalberta #yyc

0
@wtfucollective

HEY DECEMBER 👋🏻 Hard to believe 11 chapters of 2018 have already been written. If you aren’t where you thought you’d be - join the club - most people start out a new year ambitiously optimistic and ready to overhaul. Most finish the year disappointed frustrated and sure there’s something wrong with them. Well WAKE THE FUCK UP and get started NOW! There is no tomorrow or someday. 2019 is a month away and why would you wait to continue the pattern you’ve already aced. Today is officially the worst it could be. Today onward you could choose to write a whole new chapter, book, life. What would it take? What goals do you have? We are here to guide you! SHARE WITH US - if you could create anything in your life before 2018 comes to an end - what would it be? 👇🏼 ⋆ ⋆ ⋆ ⋆ #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

1
@sondernutritionco

Truth time - I learned all about Mindful Eating at a workshop YEARS ago, and I remember thinking that it was way too woo-woo for me. 🤷‍♀️ Fast forward to today: nutrition education completed, years of learning behind me, and now I’m all about it. Why? Because I finally learned what the hell it meant! 😂 . I finally learned what actionable steps I could incorporate in order to “mindfully eat”. And why it even matters! And I’m sharing all of this with you THIS SUNDAY at “Be Mindful’!! . But that’s not all we’ll be doing... in-class practices, resources to take home, meditation... it’s going to be awesome!! Have you picked up your tickets yet??? . BOGO 50% off ends tomorrow!!!

2
@onelovefloat

We are dynamic, fluid beings, and so there is no one way to meditate. . . For some of us, it is a quiet sit or focusing on one foot stepping in front of the other and/or it is resting into the support of salt water in the float tank. . . Meditation doesn't demand perfection - it simply asks us to be curious about the quiet, the stillness, and to forgive ourselves when we struggle.💙 . . #medicinespace #meditation #floattank #stillness #yycmindfulness #selfpractice

1
@justbreatheyyc

This. And this. And this. ❤️❤️ Cherish the moment you are in, cherish the people you are with (including being in solitude). #yycnow #mindfulness #yycmindfulness #thismoment #hereandnow #bemindful #calgarylife ❤️ Tickets for Be Mindful in my bio!! ❤️❤️ Buy one get one 50% off ends Saturday!

2
@balanceworksot

See the full article on my Facebook page. (Link in bio.) I see this unravelling as that feeling of discomfort and angst that comes with the natural shift from our goal oriented 20s and 30s. This unravelling allows us to transform as we move toward a more values oriented next phase. These growing pains are necessary, a sort of positive disintegration that propels us upward.

2
@mindfulandhappy

Beginning February 5th, I am leading online livestream Mindfulness and Meditation classes once a week, for five weeks. This program has low time commitment, but will be highly effective in helping you gain skills for deeper meditative and mindful practices. Check out the link in my bio or www.mindfulandhappy.com to find out more.* * * * * * * * * #mindfulandhappy #balancequest #traceydelfs #mindfulnessmatters #mindfulmoment #thisisit #thichnhathanh #buddhist #tgif #happyfriday #fridayvibes #weekendwisdom #mindfulnesscoach #lifecoach #yogi #yycmindfulness #onlineprogram #technology #onlinemindfulness #bemindful #behappy #begrateful #carpediem #joiedevivre

2
@onelovefloat

Happy Full Moon! . . Are you feeling the duality of the pull? There is a strong invitation to explore our shadow side. . . Join us as we explore our shadow self, how to recognize it, how to work with it in and out of the float tank and deconstructing the ego. . . Tarzie with @soulcompasstherapy will be facilitating the evening. She holds a masters in Counselling Psychology and a background in intensive clinical psychedelic psychotherapy. Her passion is deeply rooted in creating meaningful transformational shifts. . . TUESDAY Nov.27 @730pm Investment $30 Call to book 587.293.5628 . #shadowself #selfexploration #diggingdeep #floatcommunity #floattanks #soulwork #duality #yyclocal #yycmindfulness

0
@justbreatheyyc

Saturday’s are for reading with coffee in bed! ...also that quote is on point ❤️... #saturdays #mindfulness #yycmindfulness #whereeveryougothereyouare #jonkabatzinn #oliverwendellholmes #love #selfcare #selflove #selffull

1
@mindfulandhappy

*EXCITING NEWS FOR YOGA and MEDITATION TEACHERS* This upcoming Sunday (Nov. 18th), I am leading a Mindfulness and Meditation Workshop for yoga teacher training at Yoga Therapy and Body Work Studio in Calgary and there's still a few spots left so you're invited! If you're interested in a day full of learning how to incorporate mindfulness and meditation into your classes and your life then I hope to see you there. Note: You don’t have to be a yoga or meditation teacher to join this workshop. . ⭐️P.S. There's an opportunity to save $50 on this workshop visit my website at www.mindfulandhapoy.com and go to the mindfulness and meditation classes page. Link is in bio. . . . . . . * #yogateachertraining, #yoga #meditation #mindfulandhappy #balancequest #traceydelfs #mindfulnessmeditation #mindfulnesscoach #lifecoach #yycyoga #yycmindfulness #meditationmatters #mindfulnessmatters #mindfulmoment #happytuesday #tuesdayvibes #wordsofwisdom #zen #buddha #enjoytoday #carpediem #lavieestbelle #joiedevivre #littlethings #selflove #selfcare #mindfulnesswithtracey #meditationmatters

2
@balance_quest

*EXCITING NEWS FOR YOGA and MEDITATION TEACHERS* This upcoming Sunday (Nov. 18th), I am leading a Mindfulness and Meditation Workshop for yoga teacher training at Yoga Therapy and Body Work Studio in Calgary and there's still a few spots left so you're invited! If you're interested in a day full of learning how to incorporate mindfulness and meditation into your classes and your life then I hope to see you there. Note: You don’t have to be a yoga or meditation teacher to join this workshop. . . ⭐️P.S. There's an opportunity to save $50 on this workshop visit my website at www.balancequest.com and go to the mindfulness and meditation classes page. Link is in the bio. * * * * * * * * #yogateachertraining, #yoga #meditarion #mindfulandhappy #balancequest #traceydelfs #mindfulnessmeditation #mindfulnesscoach #lifecoach #yycyoga #yycmindfulness #meditationmatters #mindfulnessmatters #mindfulmoment #happytuesday #tuesdayvibes #wordsofwisdom #zen #buddha #enjoytoday #carpediem #lavieestbelle #joiedevivre #littlethings #selflove #selfcare #mindfulnesswithtracey #meditationmatters

2
@justbreatheyyc

November 18th. 930am. Come Find Your Unwind with us! @sondernutritionco and I have got the goods and we want to share them with you! Ticket info in my bio 😊 #findyourunwind #yycmeditation #yycnutrition #yycmindfulness #yyc #selflove #selfcare #selffull #restoreyourself

0
@modernandmindfulyyc

It begins simply- maybe it’s just 1 minute a day, or 5 minutes a day. However you begin meditation, there is no wrong answer as long as you do it! It’s about figuring out what time of day is best for you, and learning to calm the mind. #meditation #justbreathe #mindfulness #yycmindfulness #yycliving #yycmindful #modernandmindful

1
@modernandmindfulyyc

The mediation corner is open for business at the AER health and wellness expo. Following our two hour working on Building Resilience, we are grateful for the opportunity to further share the benefits of mindfulness. . We offer a variety of corporate sessions from one hour lunch and learns, to weekly mediation, and workshops that are more interactive for teams. . Reduce stress levels and learn how to incorporate mindfulness into the workday . We offer everything from one time to multi week sessions. . #buildastrongmind #meditation #yycevents #yycmindfulness #mindfulyyc #meditationyyc #modernandmindfulyyc

0
@liveitactiveyyc

The beautiful @bigailv captured by the incredibly talented @jennythompsonco at the Rejuvenation Retreat, Ontario. The 10 minute portrait sessions are now a staple of my retreat series. The beauty and authenticity captured was breathtaking. #Repost @jennythompsonco with @get_repost ・・・ I recently participated in a full day retreat hosted by @liveitactiveyyc. It was a day that revolved around the themes #graceandgrit. While #selfcare is a hot topic these days, we don’t often truly take time for ourselves - in whatever shape or form that looks like. My challenge for the day was to photograph each woman in a (very) short 10 minute session. I use the word challenge because we all came dressed in our yoga wear, mostly makeup free, hair flowing natural or yesterday’s top knot half undone...essentially not “done up” for how we might prefer to look for a photo session. I challenged these women to let go of how they wished they were dressed or how they looked. To embrace their natural state at this very point in time. We laughed at the awkwardness we felt, but you know what? by the end of the 10 minutes, every single one cracked a genuine smile, and opened up just a tiny bit to show me their real, vulnerable self. And that my friends, is truly beautiful. 💛

9
@mindfulandhappy

Be mindful today. Appreciate yourself. Appreciate all the things around you. Be happy. ❤️* If you want to learn more about my mindfulness meditation classes in Calgary #yyc please visit my website at www.mindfulandhappy.com and go to my mindfulness classes page. 🧘‍♀️ * * * * * * #weekendwisdom #mindfulandhappy #balancequest #traceydelfs #jonkabatzinn #wordsofwisdom #wordstoliveby #mindfulnessmatters #youmatter #lifematters #happinessmatters #bemindful #behappy #gratitude #joyineveryday #thelittlethings #wildflowers #neature #beautyinnature #yogaeverydamnday #yycmindfulness #mindfulnesscoach #lifecoach #happysaturday #saturdayvibes #meditation #mindfulvibes

1
@justbreatheyyc

His and hers coffee mugs 😍😂 What are you doing for yourself today? Try enjoying your morning cup of warmth, or shake, or lemon water, or whatever gets you going in the morning, and focus solely on that experience. Put your phone away, turn the music down, and appreciate the beverage in front of you. How it smells...tastes...feels...where it came from...the energy put into making it...all the people and products used to allow you to enjoy this very cup! #mornings #yycmornings #morningcup #doitforyou #selflove #selfcare #selffull #mindfulness #yycmindfulness #coffeetimenow Thanks @calgaryheritageroastingco for the beans, the farmers who grew the beans in #colombia, @rachelle_ella for BOTH these mugs, the #mugmakers who made the mugs, #dairylandcoffeecream #selfexplanatory, the #cows who were milked, #mothernature for the water, @cityofcalgary for getting the water to me, @bialettiofficial for the espresso maker, #atcogas for heating my stove... 👌🏼oh yeah and thanks to my wonderful hubby @marcustendie for buying the beans, and to his parents for the bean grinder... *hope that’s everyone* #gratitude #thankful #yycdrinks

1
@justbreatheyyc

I just love this photo and caption... #truthtime. Join @sondernutritionco and myself this Sunday for the first of 4 classes we are offering together this fall! Come Energize Yourself with us at 9:30am, tickets available on EventBrite, and take away a bunch of ideas on how to get your morning going! #inglewood #energizeyourself #yycenergy #yyc #selflove #selfcare #selffull #yycmeditation #yycmindfulness #yycnutrition

3
@itsjennlenz

⋆P E R F O R M A N C E ⋆ Heading into November we are going to be talking all about performance. We so often attach our self worth to the results we produce. STOP THAT! You are not your results. Your results are simply a way to assess the actions you’ve taken (or not taken). As a coach I’m so passionate about shifting our thoughts around the results we have. If people could reprogram to realize their results are just their results AND an opportunity to redirect, take action and keep moving forward to their ideal life - BOOM - life would start to have a whole new flavor! So if like most of us this is something you bump up against follow along this month and reshape your brain! If you’re like me and not patient enough to wait for a month of info to slowly drop in - feel free to reach out here or on my website to connect and talk coaching! Happy Monday badass goal crushers, life livers, humans - let’s blow shit up this week (like we do) • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

1
@mindfulandhappy

Learn how mindfulness and meditation allow you to tap into your intuition and listen to your heart. I have a Mindfulness Meditation series starting tomorrow evening on October 29th 6:30-7:45. If you can’t make the first class you can have this class pro-rated and start on November 5. I will be leading this class at The Yoga Studio North, Calgary. These classes are a great way to ground yourself and bring more mindfulness into your life. To learn more and register, check out the link in my bio or www.balancequest.com and go to my mindfulness and meditation classes page. 😊* * * * * * * #mindfulandhappy #balancequest #traceydelfs #bemindful #behappy #begrateful #gratitude #mindfulmonday #mindfulnessmatters #yycmindfulness #mindfulnesscoach #meditationcoach #yycyogi #spiritual #buddha #liveinthenow #wordsofwisdom #theyogastudionorth #mindfulnessmeditationclasses #selfcare #selflove #signup #happymonday #todayistheday #goodineveryday

1
@justbreatheyyc

Perfectly said. See if you can choose a task today and completely, totally focus on that one task at hand. Completely immerse yourself in it as though it is your favourite thing you have ever done. Be in the moment. Not because you have to, but because you want to. ❤️ #mindfulness #yycmindfulness #yyc #justbreatheyyc #jonkabatzinn #everydaymindfulness #selfcare #yycselfcare #selflove #yycselfloveclub #selffull

0
@itsjennlenz

Shhhh. It’s when we get quiet enough that we are able to hear what needs to be heard. We are able to listen to our heart, our soul, and she is loud. Quiet yourself. Listen. From there trust. Trust what you hear, stop questioning it and simply listen. No judgement needed. No analysis. Maybe no action (or at least quite yet). Trust it’s exactly what you need to hear. Trust she’s got your back✨ • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

3
@mindfulandhappy

I have a Mindfulness Meditation class coming up on October 29th. I will be leading this class at The Yoga Studio North. These classes are a great way to ground yourself and bring more mindfulness into your life. To learn more and register, check out the link in my bio or www.balancequest.com. Happy Saturday. ❤️😊* * * * * * * #mindfulandhappy #balancequest #traceydelfs #bemindful #behappy #begrateful #gratitude #mindfulmonday #mindfulnessmatters #yycmindfulness #mindfulnesscoach #meditationcoach #yycyogi #spiritual #buddha #liveinthenow #wordsofwisdom #theyogastudionorth #mindfulnessmeditationclasses #selfcare #selflove #signup #happymonday #todayistheday #goodineveryday

5
@itsjennlenz

🖤 I love designing my life 🖤 It doesn’t always look the same but what does is that you’ll see me with a smile in most everything I do. Cheerful. Happy. Full of energy. Present. Connected. Alive. We are 100% responsible for our lives. I used to hear that like a heavy ugly boring burden. “Be responsible” sounded like “quit having fun, grow up, pay your bills!”. When I got that being responsible meant getting excited at the fact you have 100% power in your life, you are the cause of all of it - boom - responsible was my new favorite. Don’t like something - change it. Want to create something new - create it. Not earning enough money - go earn more. Not loving your job - change it. Wish you had amazing friends - go find them. On the flip side all that awesome stuff you love - you caused that too! Be proud and acknowledge yourself!! Crushed your goals at the gym - all you. Amazing kids - you. Incredible date last weekend - you you you baby! Today is Monday. Are you going to have it go as it’s always gone, and blame others for the shit (and probably brush off the accolades for the good) or are you going to stop a second and think about the freedom you’d have if you truly understood YOUR LIFE was 100% up to YOU!!! • • 📷 @katekreative • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

2
@itsjennlenz

Hey Sunday what’s up? Are you allowing life to happen to you or are you consciously choosing how things go? Love the old thought of raise your standards, change your life and this takes it one step further. Get to know who you are, what you like, what you don’t. Don’t justify, explain or rationalize it. OWN IT. From there it’s simple to know when to raise your hand up high for a big juicy YES and easy to be a strong powerful NO. If as life unfolds you aren’t liking what’s going on, how things feel, your circumstances - don’t look outside - rather look inward at your standards and LEVEL UP! • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

0
@balance_quest

*MINDFULNESS OPPORTUNITY* I have another Mindfulness Meditation class coming up on October 29th. I will be leading this class at The Yoga Studio North. These classes are a great way to ground yourself and bring more mindfulness into your life. To learn more and register, check out the link in my bio or www.balancequest.com. Happy Saturday. ❤️😊* * * * * * #mindfulandhappy #balancequest #traceydelfs #theyogastudio #theyogastudionorth #mindfulnessmeditation #mindfulnessmeditationclasses #spiritual #yogi #yycmindfulness #yycmindfulnesscoach #meditationmatters #mindfulnessmatters #saturdayvibes #saturdaysareformeditation #happysaturday #weekendvibes #weekendmindfulness #buddha #thisisit #bemindful #behappy #begrateful #gratitudeattitude #gratitudeineveryday #littlethings #youareloved

0
@itsjennlenz

Hey what’s up friYAY! Make today about you and your life. What do you love doing? What lights you up? How could you incorporate more of the things you love into the life you already have? Couldn’t help but throw up a photo of me, torn jeans, coffee, graffiti and a smile. Couldn’t be more me (well unless of course you could hear some 90s hip hop blasting too)🖤 Trust who you are and be that in the world - especially on a Friday!! • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

2
@itsjennlenz

〈 its jenn lenz 〉 my intentional rebranding has you matter all over it. My passion is creating a safe loving space where people discover what it feels like to live out loud. I believe we are all incredible human beings who have everything we need and are whole and complete. Itsjennlenz is an opportunity for you to hear my story and learn about my journey. not because you should do what I’ve done rather because in sharing our story and who we are the world can access their true self and share their stories. We all have stories that make a difference in sharing them. They matter. They need to be heard. They’re unique to you. If you knew now, in this moment, you were enough what action would you take? What would you stop doing? What would you start doing? What would you do less of? What would you do more of? Who would you share your story with? Mmm beautiful. Go do that 🙌🏼 • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

2
@itsjennlenz

Loving this autumn come back. Gorgeous warm days. Walking thru the city crunching the fall leaves. (and of course coffee in hand right!?) 🍂 As the seasons change I’m always so moved by Mother Nature and her beauty. Fall into winter in the past wasn’t a time I loved. I hated the cold. I got cranky about the 8 months of Canadian hibernation, with ugly clothes, socks, heating up cars, slow slippery roads. I had all the negatives mastered. 🍁 Last year my kids called me out telling me that “someone like me who preaches creating your reality should stop complaining”. So I did. I reframed. I looked newly. 🍂 I discovered how beautiful it all is. The golden leaves falling. The cold weather. It truly is a time for going inward and healing. Like in life we have seasons and they are all required. Without fall there is no winter. Without winter no spring. Without spring summer would never be known. 🍁 Reframe in any moment. Find beauty. Be grateful for it all happening exactly as it should. Use the autumn to shed skill and release the old. Go inward this winter and heal, rejuvenate, fuel your soul. For spring you are reborn and summer you see all the fruits from this current season of inward love. 🍂 Gah! Love every minute of all of it and come on get out and ENJOY every minute of this week. Sun shining. Leaves sparkling. Crunching. Colorful bliss.(and a great cup of coffee) 📷@katekreative • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Garrison Woods

8
@itsjennlenz

We spend so much time pretending we aren’t sure who we are, don’t know what we want. We look for answers. We seek. We take courses. We read books. We escape. Truth is we have all seen our light at some point. We have all been connected to that incredible feeling when we are in flow, real, raw, shining bright. It’s natural for us as humans to feel it and immediately run the other way. Fearful of this unknown. Uncertain of the other side. So programmed by our patterns to see something new is just freaky as fuck. Other times it’s suppressed by others. Maybe a teacher or a parent, a peer or stranger. We shine bright, confident, excited even and in a moment a comment or reaction has us decide to shut that shit down (and fast) Well I’m here to give you the space to explore that feeling. That light. Rediscover it. Learn to play in it. Master it. When you’re ready sharing the light with the world. Shine bright. You are a light. This world needs you. • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

2
@iryna.gnatovski

Before 5 weeks and after 🔥❤️😍 #yycnow #yycnails #yycmindfulness

0
@itsjennlenz

Monday is here whether you like it or not. Something I learned early on is how powerful it is to CHOOSE whatever life brings your way. The good and the bad (even the perceived ugly). When everything is your choice you have power and life always seems a little sweeter. Added bonus: you will start to see beauty and richness all around you like here when my fabulous then 7 year old snapped this quick pick on a weekend outing to Studio Bell. Without choosing that weekend, my kids, their behavior, the crowd, parking, admission prices, this photo of present fun and aliveness would not have been possible. • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Studio Bell

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