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@thegoddessmoves

My parents had recorded A PBS special called Black Dance America. It featured companies like Alvin Ailey, Eleo Pomare, Garth Fagan, Chuck Davis and work by Katherine Dunham. I was mesmerized. I still have the VHS tape, I had watched more than a few dozen times. Dance, movement, being in motion creating intricate shapes, tapping into different emotions and storytelling with my body breathed life into my body and soul as I trained and perform. These days I can now see and feel the connection of how moving the body whether fast, slow, dynamic, groovy or gracefully transitioning from one foot to the next brings healing to the body. Dance moves energy. Breath swirls it around and dissolves it. If you were having a bad day and you dance, you feel better. If you need to dissolve unwanted energy out of the body you breathe, you move, you shake maybe punch a punching bag but in the end a transformation has occurred and you feel better. When you play, be silly and have fun it frees up the mind and your intuition sends you ideas. I didn’t realize until lately how powerful Movement is. Let’s experience this magic together, Sacred Womb Dance Journey workshop will happen in January 9, 2019. To find out more details to register send an email to the link in the bio. #thegoddessmoves #movementheals #danceheals #breath #yycnow #yycevents #yycdance #yycfitness #yycwellness #holisticyyc #yycholistic #yycmindfulness #yycgoddess #blackwomanmagic #goddessrising at Calgary, Alberta

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@justbreatheyyc

Come join @sondernutritionco and myself (and a few other wonderful beings) this Sunday December 9 at 9:30 am for our final class of 2018. Mindfulness, meditation, nutrition tips and practices all designed to help us ALL feel less shame and guilt, and more balance and PRESENCE. DM us for more details, or head to eventbrite to secure your ticket today! #yycevents #bepresent #behere #thisisnow #mindfulness #meditation #yycmeditates #yycmindfulness #yycnutrition #yycclasses #inglewood #calgaryalberta

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@thegoddessmoves

The first time I experienced a women’s circle I really didn’t know what to expect but I was open to the experience. 👑 I only knew the two ladies that was facilitating the event and there was 30 other women there that I did not know. 👑 I was a little nervous as most of us get when we step into unfamiliar territory or be outside of our comfort zone. 👑 The two ladies that organized the gathering were so open and welcoming that their vibes drew in wonderful women, I felt welcomed and immediately at ease. 👑 We shared our experiences, we breathed, danced, meditated, released unwanted energy and we connected. At the end the whole room felt renewed. 👑 While listening to everyone’s experiences of where they were at that moment. I realized I could identify with all 30+ women in the room. We were all at different stages in our lives and from different cultures yet we all had a common bond. We all held space for each other to just let go and drop our amour and share joy, fear, frustration, trauma, hope, excitement and love. 👑 At the core of the whole experience and see each woman in that room and to know we are not alone. We all go through the same messiness, drama, laughter and joy in this dance of life. 👑 What I strive for when I create space for women to gather is for each woman to feel welcome, safe and a high vibration of love. We all need that. It’s our birthright. 👑 Friday January 18, 2019 will be the first women circle of The Goddess Moves at the beautiful @joy_and_vitality_centre_yyc from 7-9pm, $30/person. For more information to register send an email (link in the bio). #thegoddessmoves #womansisterhood #wildwoman #community #womanmagic #embodiedwisdom #womancircle #queencalling #wearyourcrown #sisterhood #wellness #mindfulness #joy #yycevents #yycholistic #yycwellness #yyclifestyle #yycmindfulness #yycmindfulmamas #yycyogacommunity #yycgoddess #goddessheals at Calgary, Alberta

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@mamabearyogayyc

A Mindful Advent Calendar ✨ . . Day 2; Journal 10 things you’re grateful for. . . Isn’t it so much easier to focus on one thing that’s going wrong in your life, than the 10 things are going right? 🤔😕 . . Many of us struggle with holding-on to what no longer serves us. . . This is a great exercise to redirect your focus. I promise you will feel much more grounded after being mindful of the good in your life 💗💗💗 at Calgary, Alberta

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@wtfucollective

HEY DECEMBER 👋🏻 Hard to believe 11 chapters of 2018 have already been written. If you aren’t where you thought you’d be - join the club - most people start out a new year ambitiously optimistic and ready to overhaul. Most finish the year disappointed frustrated and sure there’s something wrong with them. Well WAKE THE FUCK UP and get started NOW! There is no tomorrow or someday. 2019 is a month away and why would you wait to continue the pattern you’ve already aced. Today is officially the worst it could be. Today onward you could choose to write a whole new chapter, book, life. What would it take? What goals do you have? We are here to guide you! SHARE WITH US - if you could create anything in your life before 2018 comes to an end - what would it be? 👇🏼 ⋆ ⋆ ⋆ ⋆ #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

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@sondernutritionco

Truth time - I learned all about Mindful Eating at a workshop YEARS ago, and I remember thinking that it was way too woo-woo for me. 🤷‍♀️ Fast forward to today: nutrition education completed, years of learning behind me, and now I’m all about it. Why? Because I finally learned what the hell it meant! 😂 . I finally learned what actionable steps I could incorporate in order to “mindfully eat”. And why it even matters! And I’m sharing all of this with you THIS SUNDAY at “Be Mindful’!! . But that’s not all we’ll be doing... in-class practices, resources to take home, meditation... it’s going to be awesome!! Have you picked up your tickets yet??? . BOGO 50% off ends tomorrow!!!

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@justbreatheyyc

This. And this. And this. ❤️❤️ Cherish the moment you are in, cherish the people you are with (including being in solitude). #yycnow #mindfulness #yycmindfulness #thismoment #hereandnow #bemindful #calgarylife ❤️ Tickets for Be Mindful in my bio!! ❤️❤️ Buy one get one 50% off ends Saturday!

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@balanceworksot

See the full article on my Facebook page. (Link in bio.) I see this unravelling as that feeling of discomfort and angst that comes with the natural shift from our goal oriented 20s and 30s. This unravelling allows us to transform as we move toward a more values oriented next phase. These growing pains are necessary, a sort of positive disintegration that propels us upward.

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@justbreatheyyc

Happening now... for a limited time and only a limited amount of tickets available... come and Be Mindful with us on December 2, and/or come and Be Present with us on December 9. Both classes at 930 am in Inglewood! #yycnow #yycevents #bemindful #yycmindfulness #bepresent #yycnutrition #meditation #joinus #selflove #selfcare #selflove

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@mindfulandhappy

Beginning February 5th, I am leading online livestream Mindfulness and Meditation classes once a week, for five weeks. This program has low time commitment, but will be highly effective in helping you gain skills for deeper meditative and mindful practices. Check out the link in my bio or www.mindfulandhappy.com to find out more.* * * * * * * * * #mindfulandhappy #balancequest #traceydelfs #mindfulnessmatters #mindfulmoment #thisisit #thichnhathanh #buddhist #tgif #happyfriday #fridayvibes #weekendwisdom #mindfulnesscoach #lifecoach #yogi #yycmindfulness #onlineprogram #technology #onlinemindfulness #bemindful #behappy #begrateful #carpediem #joiedevivre

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@onelovefloat

Happy Full Moon! . . Are you feeling the duality of the pull? There is a strong invitation to explore our shadow side. . . Join us as we explore our shadow self, how to recognize it, how to work with it in and out of the float tank and deconstructing the ego. . . Tarzie with @soulcompasstherapy will be facilitating the evening. She holds a masters in Counselling Psychology and a background in intensive clinical psychedelic psychotherapy. Her passion is deeply rooted in creating meaningful transformational shifts. . . TUESDAY Nov.27 @730pm Investment $30 Call to book 587.293.5628 . #shadowself #selfexploration #diggingdeep #floatcommunity #floattanks #soulwork #duality #yyclocal #yycmindfulness

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@mindfulandhappy

*EXCITING NEWS FOR YOGA and MEDITATION TEACHERS* This upcoming Sunday (Nov. 18th), I am leading a Mindfulness and Meditation Workshop for yoga teacher training at Yoga Therapy and Body Work Studio in Calgary and there's still a few spots left so you're invited! If you're interested in a day full of learning how to incorporate mindfulness and meditation into your classes and your life then I hope to see you there. Note: You don’t have to be a yoga or meditation teacher to join this workshop. . ⭐️P.S. There's an opportunity to save $50 on this workshop visit my website at www.mindfulandhapoy.com and go to the mindfulness and meditation classes page. Link is in bio. . . . . . . * #yogateachertraining, #yoga #meditation #mindfulandhappy #balancequest #traceydelfs #mindfulnessmeditation #mindfulnesscoach #lifecoach #yycyoga #yycmindfulness #meditationmatters #mindfulnessmatters #mindfulmoment #happytuesday #tuesdayvibes #wordsofwisdom #zen #buddha #enjoytoday #carpediem #lavieestbelle #joiedevivre #littlethings #selflove #selfcare #mindfulnesswithtracey #meditationmatters

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@balance_quest

*EXCITING NEWS FOR YOGA and MEDITATION TEACHERS* This upcoming Sunday (Nov. 18th), I am leading a Mindfulness and Meditation Workshop for yoga teacher training at Yoga Therapy and Body Work Studio in Calgary and there's still a few spots left so you're invited! If you're interested in a day full of learning how to incorporate mindfulness and meditation into your classes and your life then I hope to see you there. Note: You don’t have to be a yoga or meditation teacher to join this workshop. . . ⭐️P.S. There's an opportunity to save $50 on this workshop visit my website at www.balancequest.com and go to the mindfulness and meditation classes page. Link is in the bio. * * * * * * * * #yogateachertraining, #yoga #meditarion #mindfulandhappy #balancequest #traceydelfs #mindfulnessmeditation #mindfulnesscoach #lifecoach #yycyoga #yycmindfulness #meditationmatters #mindfulnessmatters #mindfulmoment #happytuesday #tuesdayvibes #wordsofwisdom #zen #buddha #enjoytoday #carpediem #lavieestbelle #joiedevivre #littlethings #selflove #selfcare #mindfulnesswithtracey #meditationmatters

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@justbreatheyyc

November 18th. 930am. Come Find Your Unwind with us! @sondernutritionco and I have got the goods and we want to share them with you! Ticket info in my bio 😊 #findyourunwind #yycmeditation #yycnutrition #yycmindfulness #yyc #selflove #selfcare #selffull #restoreyourself

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@modernandmindfulyyc

It begins simply- maybe it’s just 1 minute a day, or 5 minutes a day. However you begin meditation, there is no wrong answer as long as you do it! It’s about figuring out what time of day is best for you, and learning to calm the mind. #meditation #justbreathe #mindfulness #yycmindfulness #yycliving #yycmindful #modernandmindful

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@modernandmindfulyyc

The mediation corner is open for business at the AER health and wellness expo. Following our two hour working on Building Resilience, we are grateful for the opportunity to further share the benefits of mindfulness. . We offer a variety of corporate sessions from one hour lunch and learns, to weekly mediation, and workshops that are more interactive for teams. . Reduce stress levels and learn how to incorporate mindfulness into the workday . We offer everything from one time to multi week sessions. . #buildastrongmind #meditation #yycevents #yycmindfulness #mindfulyyc #meditationyyc #modernandmindfulyyc

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@liveitactiveyyc

The beautiful @bigailv captured by the incredibly talented @jennythompsonco at the Rejuvenation Retreat, Ontario. The 10 minute portrait sessions are now a staple of my retreat series. The beauty and authenticity captured was breathtaking. #Repost @jennythompsonco with @get_repost ・・・ I recently participated in a full day retreat hosted by @liveitactiveyyc. It was a day that revolved around the themes #graceandgrit. While #selfcare is a hot topic these days, we don’t often truly take time for ourselves - in whatever shape or form that looks like. My challenge for the day was to photograph each woman in a (very) short 10 minute session. I use the word challenge because we all came dressed in our yoga wear, mostly makeup free, hair flowing natural or yesterday’s top knot half undone...essentially not “done up” for how we might prefer to look for a photo session. I challenged these women to let go of how they wished they were dressed or how they looked. To embrace their natural state at this very point in time. We laughed at the awkwardness we felt, but you know what? by the end of the 10 minutes, every single one cracked a genuine smile, and opened up just a tiny bit to show me their real, vulnerable self. And that my friends, is truly beautiful. 💛

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@mindfulandhappy

Be mindful today. Appreciate yourself. Appreciate all the things around you. Be happy. ❤️* If you want to learn more about my mindfulness meditation classes in Calgary #yyc please visit my website at www.mindfulandhappy.com and go to my mindfulness classes page. 🧘‍♀️ * * * * * * #weekendwisdom #mindfulandhappy #balancequest #traceydelfs #jonkabatzinn #wordsofwisdom #wordstoliveby #mindfulnessmatters #youmatter #lifematters #happinessmatters #bemindful #behappy #gratitude #joyineveryday #thelittlethings #wildflowers #neature #beautyinnature #yogaeverydamnday #yycmindfulness #mindfulnesscoach #lifecoach #happysaturday #saturdayvibes #meditation #mindfulvibes

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@justbreatheyyc

His and hers coffee mugs 😍😂 What are you doing for yourself today? Try enjoying your morning cup of warmth, or shake, or lemon water, or whatever gets you going in the morning, and focus solely on that experience. Put your phone away, turn the music down, and appreciate the beverage in front of you. How it smells...tastes...feels...where it came from...the energy put into making it...all the people and products used to allow you to enjoy this very cup! #mornings #yycmornings #morningcup #doitforyou #selflove #selfcare #selffull #mindfulness #yycmindfulness #coffeetimenow Thanks @calgaryheritageroastingco for the beans, the farmers who grew the beans in #colombia, @rachelle_ella for BOTH these mugs, the #mugmakers who made the mugs, #dairylandcoffeecream #selfexplanatory, the #cows who were milked, #mothernature for the water, @cityofcalgary for getting the water to me, @bialettiofficial for the espresso maker, #atcogas for heating my stove... 👌🏼oh yeah and thanks to my wonderful hubby @marcustendie for buying the beans, and to his parents for the bean grinder... *hope that’s everyone* #gratitude #thankful #yycdrinks

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@justbreatheyyc

I just love this photo and caption... #truthtime. Join @sondernutritionco and myself this Sunday for the first of 4 classes we are offering together this fall! Come Energize Yourself with us at 9:30am, tickets available on EventBrite, and take away a bunch of ideas on how to get your morning going! #inglewood #energizeyourself #yycenergy #yyc #selflove #selfcare #selffull #yycmeditation #yycmindfulness #yycnutrition

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@itsjennlenz

⋆P E R F O R M A N C E ⋆ Heading into November we are going to be talking all about performance. We so often attach our self worth to the results we produce. STOP THAT! You are not your results. Your results are simply a way to assess the actions you’ve taken (or not taken). As a coach I’m so passionate about shifting our thoughts around the results we have. If people could reprogram to realize their results are just their results AND an opportunity to redirect, take action and keep moving forward to their ideal life - BOOM - life would start to have a whole new flavor! So if like most of us this is something you bump up against follow along this month and reshape your brain! If you’re like me and not patient enough to wait for a month of info to slowly drop in - feel free to reach out here or on my website to connect and talk coaching! Happy Monday badass goal crushers, life livers, humans - let’s blow shit up this week (like we do) • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

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@mindfulandhappy

Learn how mindfulness and meditation allow you to tap into your intuition and listen to your heart. I have a Mindfulness Meditation series starting tomorrow evening on October 29th 6:30-7:45. If you can’t make the first class you can have this class pro-rated and start on November 5. I will be leading this class at The Yoga Studio North, Calgary. These classes are a great way to ground yourself and bring more mindfulness into your life. To learn more and register, check out the link in my bio or www.balancequest.com and go to my mindfulness and meditation classes page. 😊* * * * * * * #mindfulandhappy #balancequest #traceydelfs #bemindful #behappy #begrateful #gratitude #mindfulmonday #mindfulnessmatters #yycmindfulness #mindfulnesscoach #meditationcoach #yycyogi #spiritual #buddha #liveinthenow #wordsofwisdom #theyogastudionorth #mindfulnessmeditationclasses #selfcare #selflove #signup #happymonday #todayistheday #goodineveryday

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@justbreatheyyc

Perfectly said. See if you can choose a task today and completely, totally focus on that one task at hand. Completely immerse yourself in it as though it is your favourite thing you have ever done. Be in the moment. Not because you have to, but because you want to. ❤️ #mindfulness #yycmindfulness #yyc #justbreatheyyc #jonkabatzinn #everydaymindfulness #selfcare #yycselfcare #selflove #yycselfloveclub #selffull

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@itsjennlenz

Shhhh. It’s when we get quiet enough that we are able to hear what needs to be heard. We are able to listen to our heart, our soul, and she is loud. Quiet yourself. Listen. From there trust. Trust what you hear, stop questioning it and simply listen. No judgement needed. No analysis. Maybe no action (or at least quite yet). Trust it’s exactly what you need to hear. Trust she’s got your back✨ • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

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@mindfulandhappy

I have a Mindfulness Meditation class coming up on October 29th. I will be leading this class at The Yoga Studio North. These classes are a great way to ground yourself and bring more mindfulness into your life. To learn more and register, check out the link in my bio or www.balancequest.com. Happy Saturday. ❤️😊* * * * * * * #mindfulandhappy #balancequest #traceydelfs #bemindful #behappy #begrateful #gratitude #mindfulmonday #mindfulnessmatters #yycmindfulness #mindfulnesscoach #meditationcoach #yycyogi #spiritual #buddha #liveinthenow #wordsofwisdom #theyogastudionorth #mindfulnessmeditationclasses #selfcare #selflove #signup #happymonday #todayistheday #goodineveryday

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@itsjennlenz

🖤 I love designing my life 🖤 It doesn’t always look the same but what does is that you’ll see me with a smile in most everything I do. Cheerful. Happy. Full of energy. Present. Connected. Alive. We are 100% responsible for our lives. I used to hear that like a heavy ugly boring burden. “Be responsible” sounded like “quit having fun, grow up, pay your bills!”. When I got that being responsible meant getting excited at the fact you have 100% power in your life, you are the cause of all of it - boom - responsible was my new favorite. Don’t like something - change it. Want to create something new - create it. Not earning enough money - go earn more. Not loving your job - change it. Wish you had amazing friends - go find them. On the flip side all that awesome stuff you love - you caused that too! Be proud and acknowledge yourself!! Crushed your goals at the gym - all you. Amazing kids - you. Incredible date last weekend - you you you baby! Today is Monday. Are you going to have it go as it’s always gone, and blame others for the shit (and probably brush off the accolades for the good) or are you going to stop a second and think about the freedom you’d have if you truly understood YOUR LIFE was 100% up to YOU!!! • • 📷 @katekreative • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

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@itsjennlenz

Hey Sunday what’s up? Are you allowing life to happen to you or are you consciously choosing how things go? Love the old thought of raise your standards, change your life and this takes it one step further. Get to know who you are, what you like, what you don’t. Don’t justify, explain or rationalize it. OWN IT. From there it’s simple to know when to raise your hand up high for a big juicy YES and easy to be a strong powerful NO. If as life unfolds you aren’t liking what’s going on, how things feel, your circumstances - don’t look outside - rather look inward at your standards and LEVEL UP! • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

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@balance_quest

*MINDFULNESS OPPORTUNITY* I have another Mindfulness Meditation class coming up on October 29th. I will be leading this class at The Yoga Studio North. These classes are a great way to ground yourself and bring more mindfulness into your life. To learn more and register, check out the link in my bio or www.balancequest.com. Happy Saturday. ❤️😊* * * * * * #mindfulandhappy #balancequest #traceydelfs #theyogastudio #theyogastudionorth #mindfulnessmeditation #mindfulnessmeditationclasses #spiritual #yogi #yycmindfulness #yycmindfulnesscoach #meditationmatters #mindfulnessmatters #saturdayvibes #saturdaysareformeditation #happysaturday #weekendvibes #weekendmindfulness #buddha #thisisit #bemindful #behappy #begrateful #gratitudeattitude #gratitudeineveryday #littlethings #youareloved

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@itsjennlenz

Hey what’s up friYAY! Make today about you and your life. What do you love doing? What lights you up? How could you incorporate more of the things you love into the life you already have? Couldn’t help but throw up a photo of me, torn jeans, coffee, graffiti and a smile. Couldn’t be more me (well unless of course you could hear some 90s hip hop blasting too)🖤 Trust who you are and be that in the world - especially on a Friday!! • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

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@itsjennlenz

〈 its jenn lenz 〉 my intentional rebranding has you matter all over it. My passion is creating a safe loving space where people discover what it feels like to live out loud. I believe we are all incredible human beings who have everything we need and are whole and complete. Itsjennlenz is an opportunity for you to hear my story and learn about my journey. not because you should do what I’ve done rather because in sharing our story and who we are the world can access their true self and share their stories. We all have stories that make a difference in sharing them. They matter. They need to be heard. They’re unique to you. If you knew now, in this moment, you were enough what action would you take? What would you stop doing? What would you start doing? What would you do less of? What would you do more of? Who would you share your story with? Mmm beautiful. Go do that 🙌🏼 • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

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@itsjennlenz

We spend so much time pretending we aren’t sure who we are, don’t know what we want. We look for answers. We seek. We take courses. We read books. We escape. Truth is we have all seen our light at some point. We have all been connected to that incredible feeling when we are in flow, real, raw, shining bright. It’s natural for us as humans to feel it and immediately run the other way. Fearful of this unknown. Uncertain of the other side. So programmed by our patterns to see something new is just freaky as fuck. Other times it’s suppressed by others. Maybe a teacher or a parent, a peer or stranger. We shine bright, confident, excited even and in a moment a comment or reaction has us decide to shut that shit down (and fast) Well I’m here to give you the space to explore that feeling. That light. Rediscover it. Learn to play in it. Master it. When you’re ready sharing the light with the world. Shine bright. You are a light. This world needs you. • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

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@iryna.gnatovski

Before 5 weeks and after 🔥❤️😍 #yycnow #yycnails #yycmindfulness

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@itsjennlenz

Monday is here whether you like it or not. Something I learned early on is how powerful it is to CHOOSE whatever life brings your way. The good and the bad (even the perceived ugly). When everything is your choice you have power and life always seems a little sweeter. Added bonus: you will start to see beauty and richness all around you like here when my fabulous then 7 year old snapped this quick pick on a weekend outing to Studio Bell. Without choosing that weekend, my kids, their behavior, the crowd, parking, admission prices, this photo of present fun and aliveness would not have been possible. • • • #youareenough #mindset #coaching #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #mindsetquotes #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Studio Bell

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@itsjennlenz

Lighten up! With all the personal development, coaching, webinars, programs, workouts, courses, life can tend to feel overwhelming! This is my Friday (and everyday) reminder you can move passionately towards anything you choose and have a fucking blast doing it! • • • #liveoutloud #lifebydesign #laughoften #yycwellness #yycmindfulness #mindsetcoach #yyclifecoach #yycphotography #calgary #calgaryalberta #calgarywellness #yycnow #yycliving #yycevents #calgarylife #calgaryevents #calgaryphotography #itsjennlenz #lifecoachinghappiness #yycfitness #yyctoday #yycbuzz #yyclocal #yycentrepreneur #calgarybuzz #curiocitycalgary #calgaryliving at Calgary, Alberta

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@marzenayoga

“O p e n T o e s, O p e n M i n d” Bernie Clark . T o e S q u a t ...one of my most hated / loved 🖤 yin yoga postures. Grew to love anyway! Now with 10 years of doing toe squats on a regular, my toes, ankles and feet crave it! . I also notice when I open up into my feet, toes and ankles that my running and overall balance improved in my yoga practice. 🖤 Toe squat benefits - pose opens up into the arches of your feet and the joints of the toes. Strengthens the ankles. . You will feel so good after holding this pose for at least 1 mins AND practice at least a few times per week, promise. Stressing the toes, ankles and feet this way truly makes the joints stronger and any tightness/tension slowly dissipates. . Try it! D e e p B r e a t h s while you hold in stillness and for time (minimum 1min or longer). 🖤 . Want to experience Y I N Y O G A at a deeper level and learn how to practice yin postures like this #toesquat 😏 . J O I N M E October 14th for 4 Sundays 5-7pm #yinsideseriesyyc @livyogayyc Link in my bio!! . PM with any questions 😏 .... . . . #toesquatpose #yinyogapose #calgaryyogacommunity #yogaworkshopcalgary #yycyogaworkshop #yinyogacalgary #yycyoga #yycyinyoga #yycyogateacher #yycmindfulness at Calgary, Alberta

3
@marzenayoga

“Oh, come on. It’s Monday, not doomsday.” Unknown.☺️ 🍁 🍃🍂 Happy Monday loves + first day of October! 🍁 It’s easy to dread the day as most of us are back to the grind. #officelife #yycofficelife 🍂 🍃 🍁 ___ My method of coping is practising #gratitude - taking time to appreciate the things we may take for granted. For me I’m grateful for the fact that I can walk into work everyday, no commuting by bus or car and I get some exercise🚶🏼‍♀️too! I’m also grateful that I have a job. One I like especially. #corporatelife #yogalife But I know I try everyday to remind myself of this, as it’s easy to go to a negative place and get into a Monday routine of going back to work and dreading it. Try showing gratitude for what you have and the positives in your life! It can help! Oh and good cup of matcha 🍵 (or java if you’re into that) helps too.🙂 ☺️ 😏 🍁🍃🍂🍁🍃🍂🍁🍃🍂 . .. What gets you through Monday’s!? 🍁🍃🍂🍁🍃🍂 ___ The birds 🦅 in this shot 📸 taken by me! On #iphonexsmax ___ ... . . . #yycnow #iamdowntownyyc #calgaryphotography #thebowskyscraper #calgaryalberta #yycmindfulness #yycyogateacher #calgaryalberta at Downtown Calgary

3
@marzenayoga

The leaves are changing and so is the weather🍃 It's time to put away the shorts and put on the sweater🍂 Halloween is near and Thanksgiving is coming🍁 My favorite time of year this is becoming🍂 'Tis the season of pumpkin and apple 🍂 An ordinary time for loved ones to meet at the chapel🍃 I wish they appreciated the beauty of fall Then and only then they could see why it's the best season of all.🍁 Poem by Julia L. Dean! 🍃 Can you believe it’s thanksgiving next weekend!? Halloween 🎃 in almost a month. I can’t, time is flying by quickly. Season is changing. 🍁 🍃 🍂 🍁 🍃 🍂 Add some spicy-ness in spirit of pumpkin spice lattes 😆 to your plank pose try it...with one leg up and opposite hand off the ground too! 📸 as pictured! Plank Pose benefits - tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists, and shoulders, and is often used to prepare the body for more challenging arm balances. Plank also strengthens the muscles surrounding the spine, which improves posture. 👍🏻 nice one. Let me know if you try this spicy version 😀 ... . . #autmnincalgary #autumninyyc #julialdean #yycmindfulness #yycphotographer #calgaryalberta #fallpoem #plankvariation #plank #yycyogacommunity #yycyogateacher #autumnpoetry at Edworthy Park

0
@bloom.cultivation

. Mindfulness with Cannabis . First off, what does mindfulness really mean? . Mindful:means to be aware; to calmly acknowledge and accept your whole self in the present moment. . #DidYouKnow: Certain strains of cannabis, particularly strong indicas and hybrids, recreate the effects meditation has on the brain as they both promote euphoria, relaxation, pain tolerance, self awareness, empathy, and generally enhance our perception of an experience, while decreasing depression, stress, and anxiety. . Do you use cannabis to increase self awareness/mindfulness? . If so, how do you incorporate it? . @herb . Photo by: @CandyMountainCollective at Calgary, Alberta

2
@onelovefloat

This week's Float Mantra: "What we give space to can move." . . When we allow ourselves space to step away from the seduction with external distractions and expectations, we create space of potentiality, opportunity and restorative integration that will inform us moving forward. . . We return to our native state; home to our truth at our very core of our being. You are Blissful, Playful, Fearless, Expansive & Joyful. . . Happy Equinox! 💚 During this time of transition, consider inviting space to sit with gratitude, observation and reflection. This is our dance with darkness and connection to our inner world. . .📷 @sofiakatherinephotography . . #medicinespace #selflove #fallequinox #floating #innerwisdom #yyc #floatpractice #yycmindfulness #blissful #playful #fearless #expansive #joyful

4
@mindfulandhappy

We are officially one week away from the Silence & Stillness Mindfulness & Meditation Retreat I am leading at The Crossing, and good news: there is sunshine in the forecast! ☀️There is still some space to register, so if you're interested in spending Sept. 28-30th doing mindful walks along a turquoise river, practicing meditation inside warm, beautiful rooms and more, check out the link in my bio or www.balancequest.com. * * * * * * #mindfulandhappy #balancequest #traceydelfs #mindfulandhappyyyc #travelalberta #blueskyalberta #ghostriver #thecrossing #thecrossingatghostriver #albertaretreats #yycretreats #retreatleader #mindfulwalking #mindfuleating #mindfulweekend #mindfulnessmatters #mindfulmoment #thichnhathanh #spiritual #spiritualmoment #happymoment #mindfulmoment #meditate #meditationismedicine #yogaeverydamnday #yogi #plumvillage #spiritjunkie #yycmeditation #yycmindfulness #yycyoga

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@5elementsbirth

We wanted to take a moment to thank everyone who joined us for our (sold out!) Afternoon of Holistic Self-care yesterday. Thank you for showing up and being seen. Our time together was nourishing and soul-filling. <3 . Thank you to @joy_and_vitality_centre_yyc for hosting us. The space you've built is peaceful and beautiful. . Thank you to Lisa Kapnik for leading our replenishing and grounding YIN Yoga practice. . Thank you to our amazing co-facilitator, Aditi Loveridge @pregnancylosshealing for leading our affirming mindfulness meditation. . And of course, thank you to all the amazing people who donated to our gift bags! Everyone walked away with a ton of amazing samples and discounts from some of our favorite local businesses. . ~ Rekha Chugh, aesthetician and skin care expert ~ Sandra Catania, Young Living Distributor and reflexologist ~ @onelovefloat ~ @bethanygalster ~ Lisa Cowdery, @withwomanwithcoffee ~ Nova McGillivray, AVON rep ~ @soileddiapers ~ Janine Gotzke, @inhale_exhale_massage_therapy ~ @organictanokotoks ~ Lee Botbijl, @perfect_health_massage ~ . Stay tuned for more amazing events, workshops, and crafting opportunities >> Link in profile. . #yyc #yycevent #yyccommunity #yycdoulas #CalgaryDoulas #FiveElementsBirth #yycyoga #yycmindfulness

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@marzenayoga

Y i n + M a s s a g e - only 3 spots left!!!! 😱🤗 Sunday September 30th 5-7pm 💆🏻‍♂️ Hosted @livyogayyc RMT: @alexandraanne04 💆🏽‍♀️ Limited to 10 spots to offer a quality experience! Don’t miss this one, but if you do... November 25th is the next one ☝🏻 #yinandmassageyyc PM me for any questions you may have 🙂 📸: by me!! ... . . . #yycyinyoga #yinyogacalgary #calgaryyogacommunity #yycmassage #yogacalgary #yycmindfulness at Calgary, Alberta

0
@modernandmindfulyyc

Life is immensely more enjoyable when you are able to appreciate and be thankful for all of the moments in your day that bring you joy. . . Waking up to enjoy the sun shining, or the magic of a misty morning . . That first sip of freshly brewed coffee or a perfectly steeped tea . How soft your socks or an item of clothing feel . Seeing the smile on a family members face . . . Taking a moment to just be before starting your day . What brings you joy? . #taketimetobegrateful #mindsetiseverything #breathe #meditation #yycmeditation #yycmindfulness #modernandmndfulyyc

2
@dunnebells_

🌱 CREAMY VEGAN SANDWICH 🌱⁣ ⁣ Stumped for what to have for lunch today? I gotchu! 🥪⁣ ⁣ Simple swaps like avocado for mayonnaise and chickpeas for your protein source (vs. fried chicken) makes this a healthy, delicious lunch that everyone will enjoy. ⁣ ⁣ Vegan avocado chickpea sandwich: ⁣ - 1/2 can chickpeas drained and rinsed⁣ - 1/2 large ripe avocado⁣ - 1 tbsp lemon juice⁣ - 1/4 tsp hot chili pepper finely minced⁣ - 2 slices whole grain sprouted bread⁣ - 1 large heirloom tomato sliced⁣ - 1/2 cup sweet microgreens⁣ - 1/2 cup shredded carrot⁣ - 1/2 cup cooked and shredded beet (optional) ⁣ ⁣ Mash avo, add lemon juice and chilli flakes. Stir in chickpeas and assemble everything onto sandwich. ⁣ ⁣ What are you having for lunch today? Let me know in the comments below👇🏽 ⁣ ⁣ P.S - All about the vegan lunches lately, so @beetrootnutrition will be taking care of us at the BE THE FIRE retreat this weekend. Last day to get tickets, link in bio. 🔥

53
@limbusmovement

As adults, we often tell ourselves that we don't have the need to/shouldn't/can't/don't have the time to play. What if you were to create space for play in your life? What would be different? What would it look like? . . . . . #yycfitfam #yycmindfulness #yycmindbody #limbusmovement #play at Calgary, Alberta

0
@frequencyhealthandwellness

I often have to remind myself and my clients of this. When something bothers you or you are bombarded with negative waves of thoughts, the best thing you can do is change your frequency so it's no longer resonating with you... how do you do that? A big one is gratitude. Whenever I get in a funk I have people around me remind me "stop, what are you grateful for?". It always causes a shift. Another great way to vibrate higher is to eat clean organic foods, drink lots of water and take time to meditate. Meditating on your good intentions and creating a space for love is a powerful weapon to overcome the negativity in this world. It's essential for your mind and body. There are many other ways to increase your vibration, but those are just a few that can make a big difference. Don't let negativity in and around you ruin your day. at Calgary, Alberta

2
@5elementsbirth

1 WEEK TO GO! . Your gift bag goodies are starting to roll in and we can't wait to give them to you. . If you haven't registered yet, that's okay! There are still a few spots left. Join us NEXT Sunday afternoon, September 16 for an Afternoon of Holistic Self-care. . Your afternoon includes: . ~ A smudging of the space and each participant (if you choose) to clear the space of any negative energies that might be present ~ Meditation to mindfully move through YIN yoga postures to connect body and mind (no yoga or meditation experience necessary and postures can be adapted for pregnancy) ~ Time to journal (journals will be provided), for reflection and to set new intentions for the coming months ~ A Salt Bowl Ceremony to deepen your intentions. Each participant adds their own special ingredient (essential oils, sage, finely chopped citrus peel, lavender, honey, sugar, etc) to the bowl. Once the ceremony is completed, everyone gets to take a jar of the intention-filled salt home. It is a beautiful reminder not only of your intentions, but also of our connection to one another as a community. ~ Each participant will receive a free guided meditation recording from Aditi Loveridge and a gift bag full of local goodies, discounts, and coupons! ~ A safe and supportive environment to try something new with like-minded people . REGISTER NOW >> Link in profile . #yyc #yycevent #yyccommunity #yycyoga #yycmindfulness #yycselfcare #yycdoulas #CalgaryDoulas #FiveElementsBirth

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@balance_quest

With the arrival of this new season may come new responsibilities, work and stress. Amongst all this, try to meditate, be mindful of what is around you, and make time for self-care. Life is 10% what happens to you and 90% how you react to it. ❤️💪🏽* * * * * * #mindfulandhappy #balancequest #traceydelfs #mindfulfriday #happyfriday #tgif #thichnhathanh #thichnhathanhquotes #wordsofwisdom #selfcare #selfcarefriday #meditation #mindfulness #yoga #yycmindfulness #bemindful #behappy #beyou #thisisit #liveinthenow #mindfulnessmatters #mindfulmoment #happymoment #weekend #weekendmindfulness #weekendmode #minfulnesscoach

0
@limbusmovement

The Limbus Workout is here. Created to challenge you physically and emotionally. It’s new. It’s raw. It’s fun. Why? So that you can live your best life. On purpose. We’ve got you, and we can’t wait to connect. . . . . #yycfitness #calgaryfitness #yycfitfam #yycmindfulness #yyc #yycgroupfitness 📷: @future.nostalgia at Yoga Nova Studio

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@unwindcalgary

#autumn is a wonderful season where we can embrace it's colors & nourishment. #enjoythelittlethings in this beautiful days !! #inspiration #yychealthyliving #yycliving #yycbeauty #yycwellness #yycmindfulness #embracelife at Unwind Therapeutic/Laser Spa

0
@yourmindsway

We are so excited to announce our first workshop: ✨“Connecting with your Higher Self: The Basics”✨ Register with @wolfflowstudios, link in the bio! 🤩 Space is limited!! 🤩 Date: October 20th The scoop: You know who you are, but do you know what you are not? In this workshop, we will explore past socialization and the three-levels of thought to find your inner consciousness to connect with your highest and best self. Through group and individual exercises inspired by Zen Therapy and Cognitive Behavioural Therapy, we will explore the role of emotions and socialization in identifying and nurturing your higher self. The provided Basics workbook will guide our session, with space for you to apply the tools, reflections, meditations, and exercises in your daily practice. You will leave this workshop with the knowledge and tools to acknowledge and address the roles of thought, emotion, and socialization to identify what you are not, discover your highest self, and live your best life. Please register to save your spot” ✨ . . . #higherselfholistichealth #calgarylife #calgarywellness #yycwellness #wellness #mindsetcoach #yycworkshops #yyc #yycnow #yyclocal #yyclocalbusiness #higherconsciousness #Calgary #calgaryholistic #calgarymeditation #wolfflowstudios #higherself #higherself #knowledgeispower #workshop #calgaryworkshop #calgaryworkout #meditation #yycmeditation #yycmindfulness #liveyourbestlife #knowledge #knowthyself #zentherapy #holistic #consciousness

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@limbusmovement

Connect to others in the Limbus tribe. Try the revolutionary workout exclusively @yoganovastudio Fall 2018. . . . . . #yyc #yycfitfam #yycfitness #yycmindfulness #calgaryfitness #yycgroupfitness at Calgary, Alberta

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@mindfulandhappy

As we enter a new, busy season, it may be a good idea to schedule an activity into your life that is purely for you and your well-being. From Sept. 10 - Oct. 22, I will be teaching mindfulness meditation at The Yoga Studio North every Monday from 6:30-7:45 pm. Practicing mindfulness is a great way to find more inner strength, peace and calm in your life. To learn more and/or register, visit the link in my bio or www.balancequest.com.* * * * * * * #mindfulandhappy #balancequest #traceydelfs #spiritualjourney #theyogastudio #theyogastudionorth #mindfulnessmeditation #selflove #selfcare #autumnisapproaching #yycmindfulness #mindfulnesscoach #meditationcoach #lifecoach #spiritual #buddhism #plumvillage #breathe #mindful #happy #livenow #presentmoment #mindfulmoment #yycyoga

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@balance_quest

Mindful Eating is a term that describes cultivating awareness of how the food we eat affects our body/mind/feelings and all that is around us. I often lead a segment on mindful eating in my mindfulness retreats, and if that interests you, check out my retreat page on www.balancequest.com. 😃Happy Tuesday. ❤️* * * * * * * #mindfulandhappy #mindfuleating #balancequest #traceydelfs #mindful #happy #joyoflife #happytuesday #thichnhathanh #lifecoach #mindfuleatingcoach #mindfulnessmatter #selfcare #eatmindfully #foodisfuel #yycmindfulness #thisisahappymoment #love #selflove #thisisit #enjoytoday #joiedevivre #yycyoga #spiritual #buddhism #spiritjunkie #plumvillage #mindfulmoment #mindfultuesday #intuitiveeating

0
@serenity.now_

😴My usual M.O.

5
@mindfulandhappy

Every human experiences life in a completely unique way. Take time today to be mindful of your life and be grateful for all that you have, especially the little things. Do less, appreciate more. * * * * * * * #mindfulandhappy #balancequest #traceydelfs #mindfulnessmatters #saturday #saturdaysun #yycmindfulness #yycmeditation #yycyoga #breathe #meditate #mindfulness #yoga #mindfulmoment #thisisit #happinessisnow #breathein #breatheout #yourlife #todaymatters #selflove #doless #appreciatemore #selflove #thichnhathanh #zenmaster #wisdom #selfcare #takecareofyourself #loveyourself #lifecoach

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@caitrd_yyc

There are so many factors that influence our eating habits and behaviours, often leading us to overeat or make poor food choices. Join me on this *free* interactive tour as we discuss some of the factors that influence us to overeat, as well as some strategies to overcome them. You’ll have the opportunity to take part in a mindful eating activity and receive samples and resources to take home. Light walking is involved. Register today by giving me a call, email, or DM. #dietitianapproved #dietitiansofinstagram #yyc #yycnow #yycfoodie #yycliving #yycevents #yycmindfulness at Loblaws City Market - Sage Hill

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@dunnebells_

🔥BE THE FIRE RETREAT 🔥⁣ ⁣ You can choose courage or you can choose comfort. You cannot choose both. ⁣ ⁣ You can rise by lifting others. ⁣ It is time to stand up strong and not be ashamed of your story. It WILL inspire others. ⁣ ⁣ So, are you going to show up? As your vulnerable self? People connect over shared interests. Shared problems. Shared energy. Who are you showing up as?⁣ ⁣ Last but not least, I believe in you. Even if no one else does. Even if you don’t believe in yourself. I’ll challenge you and I’ll push you because I believe in you! I will even include @littletuckeryyc snacks as a powerful bargaining tool if I have to. Don’t put it off, do this for you. See you at the Be The Fire Retreat. Link in bio. 🔥👊🏽 swipe right for retreat testimonials (in case your anything like me and need some ”proof”). at East Village Calgary

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@dunnebells_

S U N D A Y ⁣ ⁣ Wash your face. Get into that oversized tee. Call it a day. ⁣ ⁣ ✌🏽⁣ ⁣ P.S - All 4 wisdom teeth come out today. Now accepting all favourite baby food recipes. #bethefire

35
@dunnebells_

🌟GIVEAWAY 🌟⁣ ⁣ Be that friend. Get them sweating and trying new things. Leave that comfort zone and show up with a smile knowing you are elevating the lives around you when you lead by example. ⁣ ⁣ We have ✌🏽 FREE tickets to giveaway for our second Run Rock Restore event taking place on September 22 held at @caravelcraftbrewery 🍻⁣ ⁣ HOW TO WIN:⁣ - Follow all three coaches ( @dunnebells_ , @dopeame + @tamfran123 ). - Follow @caravelcraftbrewery.⁣ - Tag your swolemate in the comments.⁣ - One name = one entry, multiple entries allowed! ⁣ Good luck fam! ⁣ ⁣ #bethefire⁣ at Caravel Craft Brewery

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@dunnebells_

🔥 BE THE FIRE 🔥⁣ ⁣ Some fear the fire. Others simply become it.⁣ ⁣ AH! So excited to announce the 2nd annual be the fire retreat is coming and EARLY BIRD tickets are now available. ⁣ ⁣ This retreat has been carefully curated with YOU in mind and I cannot wait for you to experience all that is in store.⁣ ⁣ Think self-love and stillness mixed with a pinch (okay a big splash) of badass! ⁣ ⁣ Register by clicking the link in my bio and I’ll meet you at the beautiful 100-year old Coutts Centre. #bethefire

48
@askamandadanielle

Take the time to understand YOURSELF! . . . Life is not about what happens to you, It’s how you choose to respond! You attract what you are 🤷🏻‍♀️ If you Change what you are Everything else will change! 💯 Stop striving . . . Start BEING Look at the future Not continually focusing your lens on the past! Become sure about YOURSELF! #alonetimeisfoodforthesoul #alone #alonetime #healthylifestyle #soulfood #soul #inspire #empower #enrichlives #mindfulness #body #mindsetmentor #mentalhealth #mentalhealthsupport #yyc #addictionrecovery #bethechange #coach #mentor #yycmindfulness

4
@liveitactiveyyc

NEW POST -> Relaxing is HARD: My Eco Yoga Challenge {link in bio} * In this post I talk about how hard it was to walk slow, tune in to my senses and calm the f*** down. * Enjoy a few laughs (at my expense) and think about how hard you push, why you do it, and how you can stop (every so often). * Thank you @walkwithronna for a beautiful day (once I finally leaned into it). at Banff Sunshine Village

7
@lightpaththerapy

When was the last time you had a really good laugh, loves? And maybe sometimes you aren't able to find that laughter, but cultivating joy can be as simple as being gentle and patient with yourself. Give yourself permission to just BE. Photo credit: @mariamyersphoto #selflove #selfcare #love #compassion #theworkisworthit #theworkofbyronkatie #thework #gratitude #wellness #wellnessyyc #yyc #yycwellness #yyclightworkers #yycmindfulness #mindfulness #hypnotherapist #intuitivecounselor #yycliving #yychealing #yycliving #yychypnosis #yycyoga #yycmeditation #yychealth #beherenow #meditation

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