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@thecrossingatgr

145 acres of stunning views! Bring your team here for your retreat or corporate meeting and refresh renew and inspire! #crossingexperience #ghostriver #stunningviewseverywhere #cochranealberta #yycretreat #cochraneretreat #peaceful #inspirational #retreatinnature

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@scentsoundsoul

J U N E 💫 OFFERINGS I am pleased to share 2 upcoming collaborated offerings with myself and @catnelsonreid. We invite you to come explore the world of energy through sound, meditation and gentle movement. SOUND SANCTUARY June 27th ~ 1 Day Retreat @theheartofbraggcreek A full day of energy practice, Qigong, sound, yoga nidra. Morning nourishment, vegan lunch & treats by The ❤ cafe. $150.00 Self care investment. Contact Nicole or Catherine to register. SHANTI VIBRATIONAL HEALING June 30th 6:30 - 8:30 PM @yogashalacalgary Registration online with The Yoga Shala $44.00 Please see scentsoundsoul.com for full details. . . . . #iamaconsciouscreator #floweressence #yoganidra #retreat #soundmeditation #energyfield #selfcare #yycevents #yycworkshop #yycretreat #braggcreek

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@potholecreekranch

From the Ground Up Retreat ~ May 23-25th at Pothole Creek Ranch. • Find grounding through three therapeutic practices, in the kitchen with @litchfieldkitchen, in the arena with @lodestoneleadership, and on the mat with @shoot4_the_moon. • A three day retreat leaving you throughly grounded and uplifted. • For more details and to register see the link in our profile or find us this weekend at @prairiemademarket. . . . . #grounded #fromthegroundup #yqlretreat #yql #yqlsmallbusiness #yycsmallbusiness #yyc #yycretreat #yogatherapy #yoga #healthylifestyle #sourdough #equinefacilitatedlearning #equinetherapy #horsetherapy #potholecreekranch #grounding #selfhelp #personaldevelopment

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@huntervalleyadventures

Looking forward to switching gears this Sat, April 27 and leading this self care workshop. Who wants to join? S100 OFF! Join us for this one day workshop to Detox, Reset, and Recharge. Yoga, Meditations, and Facilitation take place at the beautiful Cochrane Clubhouse followed by a private spa and sauna experience at The Cave. All meals are provided and designed from a holistic nutrition viewpoint to Detox, Reset, and Recharge your digestion. Purchase tickets at www.bloomlifestyleacademy.com, dm us with questions or email [email protected] #cochraneretreats #cochraneevents #wellnessworkshops #wellnessretreats #yycretreat #yogaretreat #mindfulness #gratitude #yoga #personaldevelopment #lifecoaches #nutrition #selfcare #yycselfcare #youareworthit #bloomwhereyouareplanted #workshop #youmatter #recharge #detox #growth #sauna #spa

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@bloom_lifestyle_academy

S100 OFF! Join us for this one day workshop to Detox, Reset, and Recharge. Yoga, Meditations, and Facilitation take place at the beautiful Cochrane Clubhouse followed by a private spa and sauna experience at The Cave. All meals are provided and designed from a holistic nutrition viewpoint to Detox, Reset, and Recharge your digestion. Purchase tickets at www.bloomlifestyleacademy.com, dm us with questions or email [email protected] #cochraneretreats #cochraneevents #wellnessworkshops #wellnessretreats #yycretreat #yogaretreat #mindfulness #gratitude #yoga #personaldevelopment #lifecoaches #nutrition #selfcare #yycselfcare #youareworthit #bloomwhereyouareplanted #workshop #youmatter #recharge #detox #growth #sauna #spa

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@iamapryldawn

MASSIVE ANNOUNCEMENT!!! Read below 👇🏼💥👇🏼 . Join Apryl & Tiff for a 200 hour Yoga Teacher Certification & Balanced Lifestyle Training! . History of Yoga • Yamas & Niyamas • Physical Asana • Functional Movement • Anatomy • Meditation • Chakras • Mantras • Pranayama • Sequencing • Class Building • Guest Speakers & Teachers • Personal Branding • Social Media • Career Sustainability • Mentorship . June to September Program Location: Simply Yoga, Okotoks - unlimited yoga membership included $2,995.00 (plus tax) $2,795.00 (plus tax)  EARLY BIRD rate before May 15th, 2019 $500 non-refundable deposit secures your spot **payment plans available** . For more details and an application, email: [email protected] . #thatzenarmylife #yogateachertraining #yycyoga #yoga #yogilife #balance #thezenarmy #traditionalyoga #modernlifestyle #yyc #okotoks #community #localyyc

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@thecrossingatgr

Love the quiet and peacefulness of our charming Remington House #crossingexperience #cochranealberta #ghostriver #yycweddingvenue #yycretreat #stunningviews

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@thecrossingatgr

Our culinary team always surprises and delights our guests! Allpart of The Crossing Experience #crossingexperience #cochranealberta #ghostriver #yycweddingvenue #yycretreat #stunningviews #culinarydelights #countryside #retreatinnature

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@thecrossingatgr

The foothills of the Rocky Mountains. This is a view of the property this morning and it is truly stunning! #crossingexperience #retreatinnature #ghostriver #yycretreat #natiralsetting #cochraneretreat #beautifulplace #natureloversparadise #pictureperfect #idoinpeace

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@kate_rhodes

Shinrin-yoku - taking in the forest atmosphere ⠀ ⠀ This weekend I had the absolute pleasure of photographing a rejuvenating retreat, held at The Crossing at Ghost River. ⠀ ⠀ One of the many beautiful experiences at this retreat was Forest Bathing, which is something I thought I’d never done, but as soon as we started the practice I realised that I kind of slip into this zone naturally when I’m in amongst the trees. Although being intentional about it really deepened the experience for me! Well worth a try for anyone looking to improve their quality of life. ⠀ ⠀ “There is no Wi-Fi in the forest but I promise you will find a better connection” Unknown ⠀ ⠀ The next retreat is in September so go follow Morgan @liveitactiveyyc for details.

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@thecrossingatgr

The Crossing at Ghost River offers a total escape to nature and its only 15 minutes outside Cochrane! #crossingexperience #ghostriver #sayidoinnature #stunningviews😍 #retreatinnature #cochraneretreat #yycretreat

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@bloom_lifestyle_academy

Join us for this one day workshop to Detox, Reset, and Recharge. Yoga, Meditations, and Facilitation take place at the beautiful Cochrane Clubhouse followed by a private spa and sauna experience at The Cave. All meals are provided and carefully selected from a Holistic Nutrition viewpoint to Detox, Reset, and Recharge your digestion. $250 per person - Everything Included! Limited room available. Secure your spot! Link in bio #yycretreat #yogaretreat #detoxretreat #cochraneretreat #visitcochraneab #lifecoachesofinstagram #soulsisters #bloomnow #liveyourbestlife #healthcoachesofinstagram #bossbabes #femaleentrepreneurs #lifecoach #lifecoaching #essentialnature #heartcentred #thepowerofcoaching #ilovemylifecoach #coachingchangeslives #ladyboss #lovewhatyoudo #grateful #healthcoach #healthcoaching #bloomwhereyouareplanted

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@worthyandwell

*Where are you blocking the flow of goodness*⁣ ⁣ In yesterday’s Facebook and Instagram live videos about celebrating strong and purposeful women, one of our lovely listeners, Cassie (@kamikamicazzie), shared that sometimes people have a really hard time receiving a compliment or celebration. She often experiences that other women deflect her compliments or don’t receive the celebrations as celebrations.⁣ ⁣ She’s right. This is often the case. It can be very easy to block the flow of goodness. ⁣ ⁣ Learning how to receive is a practice and I’d like to offer a place to start.⁣ ⁣ Every single day this week, just say “thank you.”⁣ ⁣ None of this…⁣ ⁣ “Oh, they were on sale at X store” when someone compliments you on your cute shoes. Just say “thank you.”⁣ ⁣ Or...⁣ ⁣ “Gosh, YOU are the one who’s killing it” when someone acknowledges you’re incredible accomplishments. Just say “thank you.”⁣ ⁣ Or…⁣ ⁣ “I could have done it better” when someone witnesses how you’re navigating a difficult circumstance. Just say “thank you.”⁣ ⁣ Or…⁣ ⁣ “No, let me get it” when someone offers to buy you a coffee. Just say “thank you.”⁣ ⁣ Remember, being receptive is actually generous. It feels good for the other person to give. And it feels good to truly value yourself enough to receive.⁣ ⁣ Just say “thank you.”⁣ ⁣ Our AMAZING models, The Day Retreat participants: @karla_winter and @thebodylovesociety <3⁣ ⁣ #iamworthyandwell⁣ ⁣ #worthyandwell #celebration #collaborationovercompetition #receive #playbig #leadership #purpose #potential #balance #body #wellness #relationships #selfdevelopment #reachyourpotential #findyourpurpose #truth #wellnessandleadership #innerpeace #lifealignment #innerstrength #mindbody #thedayretreat #wellnessretreat #calgaryretreat #renew #yycretreat #womensretreat #selflove #femaleempowerment

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@thecrossingatgr

Easy to be peaceful here! You feel the peaceful energy the minute you enter the property! It's such a gift to have a place like this available for corporate and wellness retreats and even more special for weddings #crossingexperience #cochraneretreat #retreatintonature #meetinnature #uniqueweddingvenue #yycretreat #bethepeace #relaxinnsture #sayidoinnature

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@bloom_lifestyle_academy

Self love is the best love 💖 Take advantage of our Love Day sale for our Spring Into Wellness Retreat. Pop over to our site (link in bio) and sign up by midnight tonight (Friday, February 15) to receive $100 off total cost. You are worth it 💞 #selflove #yycretreat #yogaretreat #detoxretreat #selfcare #youareworthit #coaching #coachingchangeslives #bestlife #mountains #detox #justdoit #yoga #mindfulness #findyourtribe #bloomwhereyouareplanted #wellness #retreatwithus

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@_wakeupandglow

Repost @amjballas You are worth it 💞 Take time this Spring to fill your cup and find your tribe. When we are full, not only do we benefit ourselves but we are a gift to those we care for. Join us in the amazing Kananskis Pomeroy Lodge for a weekend filled with self care, self love, and self worth. #bloomwhereyouareplanted #yycretreat #kananskisretreat #selfcare #selflove #youareworthit #yogaretreat #mindfulnessretreat #findyourtribe #retreat #yyc #yycyoga #mindbodysoul #wakeupandglow #yoga #mindfulness #justdoit #love @_wakeupandglow @amjballas @huntervalleyadventures

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@marathonmama05

DON’T MISS THIS!!! A day retreat dedicated to living your best life - YES PLEASE!! I will be there, and I hope to see YOU there too! • • DM @dopeame for a discount code because there’s nothing better than a discount for something you already want to do! • • • #selfcaresaturday #yoganidra #foodjourney #mentalhealth #wholewellness #motherhood #bestself #yyc #yycnow #yycyoga #yycretreat #yycretreats

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@kate_rhodes

I am absolutely thrilled to be a part of this beautiful retreat hosted by @liveitactive It’s called Cultivating Grace & Grit and is on 16th March.⠀ ⠀ I know it’s going to be AMAZING and I’d love to see some of my friends there. I’ll be taking beautiful, authentic portraits of every participant - a special gift as a reminder of your true expression and beauty. And if you book through me you receive 10% discount!!! ⠀ *⠀ We work. We parent (our human or fur babies). We clean. We cook. We repeat. We are badasses.⠀ ⠀ We get sick. We burn out. We want change. ⠀ ⠀ So let's change - together. ⠀ ⠀ Women of all ages and stages, you are invited to spend the day connecting with yourself, a person that matters greatly to many, but is too often overlooked. This one-of-a-kind curated retreat will feature dynamic and diverse local experts who will guide you through uplifting and restorative yoga, mindfulness practice, forest bathing, and an opportunity to dig in and ask the big questions to explore the deep dark abyss of the heart. ⠀ ⠀ Over the course of the day, you will be gently exposed to the concept of cultivating grit and the importance of grace to help weather the inevitable life storms. You will spend time reflecting, journaling and discussing your experiences as they arise. You will receive a workbook developed and designed to support your personal exploration of grit and grace. This may elicit feelings of momentary discomfort, but we need this energizing emotion to engage in real, badass change. ⠀ The goal of the day is to encourage calm and rest, but also to help you initiate and / or write your Personal Manifesto. This is a declaration of your overarching life purpose; the macro goal that drives all micro goals; a declaration of your essence. This is no easy feat and requires time. You may only walk away with an inkling as opposed to a fully fledged Manifesto - that's OK. This day and workbook will help you kickstart this exciting process.⠀ ⠀ And, of course, you will eat. You will eat delicious, soul-soothing and life-affirming food that will make even your toes feel good. You'll leave feeling nourished in body, heart and mind. ⠀ Link in bio

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@thecrossingatgr

Love our country chic guest rooms! 27 of them in total. All part of The Crossing Experience! #crossingexperience #uniqueweddingvenue #retreatinnature #cochraneretreat #yycretreat #cochraneweddingvenue #sayidoinnature #countrychicwedding #stunningviews

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@thecrossingatgr

Step into a stunning natural setting when you visit The Crossing. Untouched by noise, traffic and crowds, and just a few miles from civilization one is able to unwind relax and enjoy. #beautifulvenue❤️ #timeoutinnature #yycretreat #countryside #beautifulplace #uniqueweddingvenue #purejoy #stunningviews #yycweddingvenue #cochraneweddingvenue

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@worthyandwell

*Leading doesn’t have to be a lonely path* Just because you’re a leader, doesn’t mean you need to go it alone. We get it. You’re confident, competent, and capable, and it’s easy to think that you can just handle things on your own. And you can, I’m sure. But to what extent? We NEED each other if we are going to show up in bigger ways in the world. To do our best work, authentic connection is a necessity, not just a “nice-to-have.” That’s why we are so committed to creating safe spaces for open conversation and support. The Day Retreat is how we do this for women leaders. There are a few spots left to join us in person for a day of clarity, connection, and celebration. Learn more here and apply to sign up: worthyandwell.com/the-day-retreat - Amazing 📸 by @sheen.ism - #worthyandwell #playbig #leadership #purpose #potential #balance #body #wellness #work #financials #love #relationships #selfdevelopment #reachyourpotential #findyourpurpose #truth #wellnessandleadership #lifealignment #innerstrength #mindbody #thedayretreat #wellnessretreat #calgaryretreat #renew #yycretreat #refresh #braggcreek #womensretreat #selflove #femaleempowerment

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@thecrossingatgr

No normal board rooms at The Crossing at Ghost River! Just beautiful rooms with stunning views in every direction. #crossingexperience #stunningviews #cochraneretreat #peacefullplace #retreatinnarure #retreatspace #yycretreat #corporateretreat

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@thecrossingatgr

The Stunning Crossing at Ghost River always surprises and delights its guests, all part of what is known as "The Crossing Experience" #crossingexperience #cochraneretreat #purejoy #stunningviews #ghostriver #riverbank #naturelovers #retreatinnature #yycretreat

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@worthyandwell

*Why it’s important to get clear on what you really want* Hey friends, Casey here! I was so grateful last summer on my North American tour that I had GPS in my vehicle. I don’t know how I would have done those 18,000 kilometres without it. I taught 14 workshops in various places I’d never been before and it was SO nice to not have to micromanage the path as I drove (thanks Siri for dictating my every turn). One time, I entered in the address of my destination wrong. It was a teeny, tiny mistake that had a huge impact. I mean, people were counting on me to deliver a meaningful workshop, the studio host was waiting for me to help set up, and I was totally in the wrong spot. I eventually figured out my mistake, entered in the correct address, and got to where I needed to be, but not without a huge amount of unnecessary stress! Getting clear on what you really want helps you put the right address into your GPS. And the clearer you are, the faster you can get to your destination, with WAY less stress. If you want to be an active participant in creating the meaningful life you desire and deserve, clarity is HUGE. It makes things so much easier. Getting clear is one of the top three intentions for The Day Retreat coming up on January 13th (as well as May 26th, and September 8th) for women leaders. I’ll guide you systematically through a clarifying process so that you know EXACTLY what you want in 2019. And then you can let the magic of co-creation happen. Clarity is the first step. Want to learn more and apply to join us? Check it out: worthyandwell.com/the-day-retreat - Amazing 📸 by @sheen.ism - #worthyandwell #playbig #leadership #purpose #potential #balance #body #wellness #work #financials #love #relationships #selfdevelopment #reachyourpotential #findyourpurpose #truth #wellnessandleadership #innerpeace #lifealignment #innerstrength #mindbody #thedayretreat #wellnessretreat #calgaryretreat #renew #yycretreat #refresh #braggcreek #womensretreat #selflove

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@worthyandwell

*What happens when women celebrate each other?* Magic. That's what happens. Collectively, we move from being victims and distracting ourselves with our dissatisfactions to taking 100% responsibility and ownership for our lives. We bring our dreams and desires out from the shadows. We get grounded in our worthiness and expand our confidence. We feel supported and WE PLAY BIGGER! 2019 Day Retreats are for you if you are ready to level up your life. Get clear, connect, and celebrate, then receive support to make your vision your reality. Check out the deets: worthyandwell.com/the-day-retreat #worthyandwell #playbig #leadership #purpose #potential #balance #body #wellness #work #financials #love #relationships #selfdevelopment #reachyourpotential #truth #wellnessandleadership #innerpeace #lifealignment #innerstrength #mindbody #thedayretreat #wellnessretreat #calgaryretreat #renew #yycretreat #refresh #braggcreek #womensretreat #selflove #femaleempowerment #braggcreek #womensretreat #selflove #femaleempowerment - Amazing 📸 by @sheen.ism

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@worthyandwell

*Why I lovingly called out an expert marketer* He told me that if I wanted to clearly speak to my people, I had to paint a picture about what success would look like for someone in one of “The Big Three” areas of life: health, wealth, and relationships. I agreed that these three areas are where we experience most of our human struggles, and where we strive for success, but also shared that he was missing one important piece of the puzzle. Many of “my people” have already achieved some level of success in one or all of those areas. But what happens when success in health, wealth, or relationships does not feel like enough? What happens when you achieve that success, but find yourself not experiencing the joy and fulfillment you thought that success would bring? First off, there is nothing wrong with wanting more in the areas of health, wealth, and relationships. My hope for you though is to feel worthy, joyful, and fulfilled every step of the way. What’s the missing piece? Consideration and exploration of your deeper purpose and higher potential. This is what makes success feel meaningful. It only took about 5 minutes of explaining the missing piece to him, before he shared… “You’re right, it’s like purpose and potential are the centerpieces that impact ‘The Big Three.’” Yes. Exactly. As you look toward 2019, don’t forget to let your deeper purpose and higher potential be part of the goal-setting picture. If you’re a woman leader wanting support with this, check out our Day Retreat on January 13th, where we’ll help you get clear on exactly what you want for meaningful success, connect with other incredible women, and offer a safe space for you to celebrate yourself and others. Check out the details here: worthyandwell.com/the-day-retreat . #worthyandwell #playbig #leadership #purpose #potential #balance #body #wellness #work #financials #love #relationships #selfdevelopment #reachyourpotential #findyourpurpose #wellnessandleadership #innerpeace #lifealignment #innerstrength #mindbody #thedayretreat #wellnessretreat #calgaryretreat #renew #yycretreat #refresh #braggcreek #womensretreat #selflove #femaleempowerment - Amazing 📸 by @sheen.ism

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@modernandmindfulyyc

Retreat- a time to reflect, to inspire, to grow, to discover. . Stay tuned for information in the new year about offerings at this majestic cabin in the woods. . #yycretreat #meditation #yycevents #modernandmindfulyyc #mindfulyyc #getoutside #nature #breatheitallin

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@thecrossingatgr

Celebrating the festive season in the country! Part of the Crossing Experience #crossingexperience #cochraneretreat #yycretreat #ghostriver #countrycharm #culinarydelights

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@thecrossingatgr

The charm of The Crossing starts as soon as you arrive on the property #crossingexperience #ghostriver #cochraneretreat #yycretreat #cochranealberta #charm #peaceful #welcome

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@thecrossingatgr

Love the charm and celebration that December brings to our amazing property! #crossingexperience #cochraneretreat #yycretreat #ghostriver #lovewinter #letitsnow #

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@thecrossingatgr

Meeting in a beautiful peaceful environment always offers an opportunity for creativity and great ideas! Part of what we call the Crossing Experience. #crossingexperience #yycretreat #ghostriver #retreatinnature #stunningviews #corporateretreats #cochraneretreat

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@thecrossingatgr

Our 5 star culinary team always thrill our guests with amazing food! All part of our Crossing Experience #crossingexperience #culinarydelights #retreatinnature #cochraneretreat #yycretreat

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@thecrossingatgr

How about this for a setting for your next retreat or corporate event? #crossing experience #retreatinnature #beautifulsettings #cochranealberta #ghostriver #yycretreat #nature #mindfulness #relaxation

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@revb

Within each woman there is a remarkable resource that when tapped into releases a power that can conquer all things. Join me in Calgary this weekend and awaken the Goddess in you! Cost is $149 per person. 🌸VISIT LINK in bio to my website for details . . Join me! . . . #barbaraschreinertrudel #awakeningthegoddess #goddess #yyc #calgary #calgaryalberta #yycwomen #yycretreat #yycgoddess #women #retreat #speaker #author #lifecoach #healing #yychealing #calgarylife #calgaryevents #yycspirituality #yycspiritual #yycevents #awakening #awaken #goddesses #minister #alberta

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@revb

Within each woman there is a remarkable resource that when tapped into releases a power that can conquer all things. Join me in Calgary this weekend and awaken the Goddess in you! Cost is $149 per person. 🌸VISIT LINK in bio to my website for details . . Join me! . . . #barbaraschreinertrudel #awakeningthegoddess #goddess #yyc #calgary #calgaryalberta #yycwomen #yycretreat #yycgoddess #women #retreat #speaker #author #lifecoach #healing #yychealing #calgarylife #calgaryevents #yycspirituality #yycspiritual #yycevents #awakening #awaken #goddesses #minister #alberta

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@revb

Within each woman there is a remarkable resource that when tapped into releases a power that can conquer all things. Join me in Calgary this weekend and awaken the Goddess in you! Cost is $149 per person. 🌸VISIT LINK in bio to my website for details . . Join me! . . . #barbaraschreinertrudel #awakeningthegoddess #goddess #yyc #calgary #calgaryalberta #yycwomen #yycretreat #yycgoddess #women #retreat #speaker #author #lifecoach #healing #yychealing #calgarylife #calgaryevents #yycspirituality #yycspiritual #yycevents #awakening #awaken #goddesses #minister #alberta

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@revb

YOU are a powerful women! Release YOUR Goddess!!! ✨Today’s your last chance to register for $149✨ Will you join us for this fabulous 2 day retreat in Calgary AB . -> Visit barbaraschreinertrudel.com for info and registration (link in bio) . . #barbaraschreinertrudel #awakeningthegoddess #goddess #yyc #calgary #calgaryalberta #yycwomen #yycretreat #yycgoddess #women #retreat #speaker #author #lifecoach #healing #yychealing #calgarylife #calgaryevents #yycspirituality #yycspiritual #yycevents #awakening #awaken #goddesses #minister #alberta

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@revb

💗Are YOU ready to awaken that inner GODDESS? • Join me on a journey to awaken your Goddess this November in Calgary • 🌸For more info and registration visit: barbaraschreinertrudel.com for details - link in bio . . . #barbaraschreinertrudel #awakeningthegoddess #goddess #yyc #calgary #calgaryalberta #yycwomen #yycretreat #yycgoddess #women #retreat #speaker #author #lifecoach #healing #yychealing #calgarylife #calgaryevents #yycspirituality #yycspiritual #yycevents #awakening #awaken #goddesses #minister #albertawomen #albertaevents #womenempowerment #alberta

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@revb

Awakening The Goddess is coming to Calgary... Are YOU ready to join us? 🌸Visit my website for weekend retreat details - link in bio 💗 Retreat weekend - November 16-17th 2018 . . . #barbaraschreinertrudel #awakeningthegoddess #goddess #yyc #calgary #calgaryalberta #yycwomen #yycretreat #yycgoddess #women #retreat #speaker #author #lifecoach #healing #yychealing #calgarylife #calgaryevents #yycspirituality #yycspiritual #yycevents #awakening #awaken #goddesses #minister

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@drstephaniemoody

Movement & Motherhood Retreat Giveaway! . Hi mamas, we wanted to spread the love and gift one spot for this special day away ❤️ . One lucky mama who signs up for our Movement & Motherhood Retreat this Sunday October 28th in Bragg Creek will have a chance to gift the day to their best mama friend. . Sign up at www.movementandmotherhood.com between now and Tuesday at midnight MST to enter. . Winner will be announced Wednesday morning. . Tag any mama friend below who needs a day away to reconnect to herself, her body and our community ❤️. We only have 4 spots left! . . . . . #movementandmotherhood #retreatformoms #community #momssupportingmoms #yycpostpartum #yycretreat #postpartumfitness #yycyoga #postnatalyoga #pelvicfloor #womenshealth #uniteinmotherhood #yycevents #braggcreek #cochranemoms #yycmoms #pelvicfloorhealth

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@iamgilliansawyer

Movement & Motherhood Retreat Giveaway! . Hi mamas, we wanted to spread the love and gift one spot for this special day away ❤️ . One lucky mama who signs up for our Movement & Motherhood Retreat this Sunday October 28th in Bragg Creek will have a chance to gift the day to their best mama friend. . Sign up at www.movementandmotherhood.com between now and Tuesday at midnight MST to enter. . Winner will be announced Wednesday morning. . Tag any mama friend below who needs a day away to reconnect to herself, her body and our community ❤️. We only have 4 spots left! . . . . . #movementandmotherhood #retreatformoms #community #momssupportingmoms #yycpostpartum #yycretreat #postpartumfitness #yycyoga #postnatalyoga #pelvicfloor #womenshealth #uniteinmotherhood #yycevents #braggcreek #cochranemoms #yycmoms #pelvicfloorhealth #drgilliansawyer

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@iamgilliansawyer

To say I’m jazzed about this is an understatement.... Come and join our mama community 💕 we’ve got a few spots remaining for the 28th. Registration link is in my profile. ・・・ A day away just for you 💞 A chance to connect to your body after baby 💞A chance to reconnect with your breath 💞Sisterhood 💞Nourishing lunch 💞at the beautiful @theheartofbraggcreek . . . We have a few spots left in our upcoming day retreat Sunday, Oct 28 with @drstephaniemoody + @drgilliansawyer + yoga with me @saravillamilyoga . Link in profile for more information and to save your spot. #movementandmotherhood . . . . . #yycpostpartum #yycmoms #yycevents #yycretreat #postpartum #yycyoga #yycpregnancy #pelvicfloor #womenshealth

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@lavalilydesigns

Setting time aside and listening to what I need is something I have been TRYING to do more of..honouring MYSELF ✨ Slowing down, focusing on the good, replacing negativity with positivity and CELEBRATING who I am NOW. It’s a daily PRACTICE and some days I honour that I simply need to disconnect 💕 SOOO looking forward to disconnecting and connecting with all the beautiful souls at the KINDRED Day Retreat TOMORROW 🙌🏼✨ AND a huge Thank you to a few of the AMAZING local businesses that donated to our swag bags 🙌🏼@rockymountainsoapco @topknot.co @mintmapleshop You ROCK!! Can’t wait for everyone to see their goodies! 💕✌🏼🌸✨ . . 📷 @meghanungerphotography 1st photo ✨🖤 . . #yycretreat #yogaretreat #meditationretreat #meditatedaily #introtomeditation #riseup #mindfulnessworkshop #selfcareworkshop #yycmeditation #yycmoms #gemstonebracelets #yycworkshops #createworkshop #womensupportingwomen #yycliving #mindfulmama #albertamoms #organiclife #theeverydaygirl #albertayoga #sharecalgary #lavalily #communityovercompetition #albertaretreat #albertawellness #okotoksmoms #intentionsetting #highrivermoms

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@danidriusso

I got really deep with this title. You’re welcome. Grab ya headphones and let me whisper all the things I’d rather do instead of singing in public into your ear holes. 😘

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@danidriusso

Have you ever heard someone talk about something they are really jazzed about and you’re completely captivated by them? Like their voice drops into this ooey gooey place where they are totally geeking out but their communication is on point. it’s potent. It’s powerful. It’s so raw - and magnetic. They aren’t reading from a manual or trying to compete for attention - they are just infatuated with their own passion. Yeah - that. That’s how it feels & looks when someone is in their ZONE - and that’s what it feels like when someone stumbles upon your work when you’re acting without resistance. Just like “HOT DAYUM - this is gold” type of feels. (Ps. You feel them too when you’re in this place) That’s what we can do together. How fun, am I right? Get plugged back into your brilliance - like woah. Want to do this work privately with me - anonymously (like drop the masks, let go of the rep, and be fully supported in your process? CONFIDENTIALLY). Like. Anonymously. Fo reals. Yeah, that. Your safety, transformation, and privacy are my top priority. 6 spots available for CONFIDENTIAL coaching in my newest private program: — Sacred Self Expression -- Dm me for deets (honestly, the sales page isn’t even ready yet I am just jazzed on this work and you need to be in it). XOXOXOXO

1
@thecrossingatgr

Hold your next meeting or retreat and have an amazing Crossing Experience! #crossingexperience #ghostriver #stunningviews #cochraneretreats #yycretreat

0
@iamapryldawn

BOOK WITH A FRIEND AND SAVE $250! Last 2 rooms available! ....... Yoga and art and everything in between! Come for the day, the evening, or the weekend! Held at the Folk Tree Lodge in Bragg Creek...read for full info....October 12th-14th ____________________________________________ JOIN AMANDA AND I FOR A WEEKEND FILLED WITH: Yoga Painting Mandala’s Mala Bracelets Candle lit restorative yoga and Reiki Introduction to Reiki Journalling Intention setting Walking Meditation Prices from $70 – $450 Weekend with Accommodations ( All rooms are Double occupancy $450 per person) There are only accommodations for sleeping 10 people. Weekend without accommodations $250 (Room for 10 people) Friday Night Pass $70 (7:30pm-10:30pm) Saturday Day Pass $160 (9:30am-9:30pm) Sunday Day Pass $70 (9:00am-12:00am) To hold a spot for the weekend e-transfer 50% of cost of your ticket to [email protected] Or pay through EventBright Art of Yoga Retreat. Includes a light breakfast each morning and lunch on Saturday. We will head into Bragg Creek for dinner Saturday evening. Main Events for each day: Friday: 7:00 Welcoming 7:30 Gentle Yoga flow 8:30 glass painting Saturday: 8:30 Continental breakfast 9:30 Yoga 11:00 mandalas intro 12:00 Lunch 1:00 walking meditation 2:00 continue mandalas 3:30 Journalling and intention setting 4:15 intro to reiki or inversion workshop 5:00 head into Bragg Creek for dinner 8:00 candle lit restorative yoga and Reiki Sunday: 8:30 Continental breakfast 9:30 Yoga 10:30 Mala bracelets 11:30 Closing meditation and reiki. If you have any questions you can also contact: Apryl at 403-651-7352 or Amanda at 403-869-8024

6
@artmindfulnessandcreativity

OCTOBER 12TH-14TH 2018 AT THE FOLK TREE LODGE IN BRAGG CREEK JOIN APRYL DAWN AND I FOR A WEEKEND FILLED WITH: Yoga Painting Mandala’s Mala Bracelets Candle lit restorative yoga and Reiki Introduction to Reiki Journalling Intention setting Walking Meditation Prices from $70 – $450 Weekend with Accommodations ( All rooms are Double occupancy $450 per person) There are only accommodations for sleeping 10 people. Weekend without accommodations $250 (Room for 10 people) Friday Night Pass $70 (7:30pm-10:30pm) Saturday Day Pass $160 (9:30am-9:30pm) Sunday Day Pass $70 (9:00am-12:00am) Payment plans also available ($75 per month from May to October) To hold a spot for the weekend e-transfer 50% of cost of your ticket to [email protected] Or pay through EventBright Art of Yoga Retreat Passes Includes a light breakfast each morning and lunch on Saturday. We will head into Bragg Creek for dinner Saturday evening. Main Events for each day: Friday: 7:00 Welcoming, 7:30 Gentle Yoga flow and 8:30 glass painting Saturday: 8:30 Continental breakfast, 9:30 Yoga, 11:00 mandalas intro, 12:00 Lunch, 1:00 walking meditation, 2:00 continue mandalas, 3:30 Journalling and intention setting, 4:15 intro to reiki or inversion workshop, 5:00 head into Bragg Creek for dinner, 8:00 candle lit restorative yoga and Reiki Sunday: 8:30 Continental breakfast, 9:30 Yoga, 10:30 Mala bracelets, 11:30 Closing meditation and reiki. If you have any questions you can also contact: Apryl at 403-651-7352 or Amanda at 403-869-8024 #yyc #calgary #yycyoga #yycyogi #yycyogis #yycreiki #calgaryalberta #calgarylife #calgarubuzz #mindfulness #yycliving #yycnow #yychealing #yycevent #yycevents #retreats #yogaretreat #yycretreat #braggcreek #kananaskis #yycart #yycarts #inspire #yoga #yogi #teacher #teacherlife #treatyourself

4
@artmindfulnessandcreativity

OCTOBER 12TH-14TH 2018 AT THE FOLK TREE LODGE IN BRAGG CREEK JOIN APRYL DAWN AND I FOR A WEEKEND FILLED WITH: Yoga Painting Mandala’s Mala Bracelets Candle lit restorative yoga and Reiki Introduction to Reiki Journalling Intention setting Walking Meditation Prices from $70 – $450 Register before May 1st, 2018 receive $40 off (full weekend only for both with or without accommodations) Weekend with Accommodations ( All rooms are Double occupancy $450 per person) There are only accommodations for sleeping 10 people. Weekend without accommodations $250 (Room for 10 people) Friday Night Pass $70 (7:30pm-10:30pm) Saturday Day Pass $160 (9:30am-9:30pm) Sunday Day Pass $70 (9:00am-12:00am) Payment plans also available ($75 per month from May to October) To hold a spot for the weekend e-transfer 50% of cost of your ticket to [email protected] Or pay through EventBright Art of Yoga Retreat Passes Includes a light breakfast each morning and lunch on Saturday. We will head into Bragg Creek for dinner Saturday evening. Main Events for each day: Friday: 7:00 Welcoming, 7:30 Gentle Yoga flow and 8:30 glass painting Saturday: 8:30 Continental breakfast, 9:30 Yoga, 11:00 mandalas intro, 12:00 Lunch, 1:00 walking meditation, 2:00 continue mandalas, 3:30 Journalling and intention setting, 4:15 intro to reiki or inversion workshop, 5:00 head into Bragg Creek for dinner, 8:00 candle lit restorative yoga and Reiki Sunday: 8:30 Continental breakfast, 9:30 Yoga, 10:30 Mala bracelets, 11:30 Closing meditation and reiki. If you have any questions you can also contact: Apryl at 403-651-7352 or Amanda at 403-869-8024 #yyc #calgary #retreat #yogaretreat #yycnow #yycliving #yycity #yycfitness #yycartists #yycevent #yycevents #calgaryalberta #calgaryyoga #yychealth #yychealing #yychealthyliving #kananaskis #braggcreek #calgaryretreats #yycretreat #mindfulness #meditation #dowhatyoulove #goodvibes #reiki #malabracelet #wineglasses

11
@awoke.pranahealing

Suddenly it's fall! Join us this Sunday and get your rest on! 1-3pm mst. A two hour progression into softness, relaxation, stillness and silence. Using Yoga Nidra, joints & glands, pranayama and meditation. A chance to let your system rest while your emotions and mind balance and focus to allow for silence and insight. Let's turn in! A healing, rejuvenating and insightful class for all levels. Attend from your own space over the web or join us at our cozy home studio. It's a treat not to be missed! Please rsvp if you'd like to attend. #compassion #pratyhara #meditation #pranaflow #pranahealing #yycretreat #yoga #techniquesforlife #skillsforhappyliving #notdoing #therightway #value #love #rest #yyc #sundayfunday #selflove #insight #mindfulness #loveskills #buildthelifeyouwant

1
@dunnebells_

Staying in shape while travelling doesn’t have to be so hard 🙌🏽⁣ ⁣ Check out my latest blog post all about how taking a vacation doesn’t have to mean taking a vacation from your health + wellness goals. *Free travel workouts included*⁣ ⁣ Don’t worry, you can still relax and eat all the delicious food. You're traveling after all! ⁣🏝 ⁣ Recently these beauties joined me at the Dunnebells x @westincalgary Wellness Retreat and we managed to squeeze in a quick sweaty workout together thanks to the gear lending program offered at the hotel! Here’s the kicker, we had a hell of a lot of fun doing it. Right ladies? 😁👯‍♀️ ⁣ ⁣ Thank you to retreat partners @vitalproteins , @distilled_beautybaryyc , @wildteakombucha , @glamourstudiosyyc, @rivervalleyadventureyeg#bethefire #westincalgary

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@artmindfulnessandcreativity

JOIN @iamapryldawn AND I FOR A WEEKEND FILLED WITH: Yoga Painting Mandala’s Mala Bracelets Candle lit restorative yoga and Reiki Introduction to Reiki Journalling Intention setting Walking Meditation Prices from $70 – $450 Register before May 1st, 2018 receive $40 off (full weekend only for both with or without accommodations) Weekend with Accommodations ( All rooms are Double occupancy $450 per person) There are only accommodations for sleeping 10 people. Weekend without accommodations $250 (Room for 10 people) Friday Night Pass $70 (7:30pm-10:30pm) Saturday Day Pass $160 (9:30am-9:30pm) Sunday Day Pass $70 (9:00am-12:00am) Payment plans also available ($75 per month from May to October) To hold a spot for the weekend e-transfer 50% of cost of your ticket to [email protected] Or pay through EventBright Art of Yoga Retreat Passes Includes a light breakfast each morning and lunch on Saturday. We will head into Bragg Creek for dinner Saturday evening. Main Events for each day: Friday: 7:00 Welcoming, 7:30 Gentle Yoga flow and 8:30 glass painting Saturday: 8:30 Continental breakfast, 9:30 Yoga, 11:00 mandalas intro, 12:00 Lunch, 1:00 walking meditation, 2:00 continue mandalas, 3:30 Journalling and intention setting, 4:15 intro to reiki or inversion workshop, 5:00 head into Bragg Creek for dinner, 8:00 candle lit restorative yoga and Reiki Sunday: 8:30 Continental breakfast, 9:30 Yoga, 10:30 Mala bracelets, 11:30 Closing meditation and reiki. If you have any questions you can also contact: Apryl at 403-651-7352 or Amanda at 403-869-8024 #okotoks #yyc #yycnow #yycliving #yycity #yycfit #yycyoga #yoga #yycretreat #yogaretreat #kananaskis #kananaskiscountry #calgary #calgaryalberta #calgaryyoga #mindfulness #reiki #malabracelet #dowhatyoulove #yogi #yycart #yycarts #yycartist

2
@awoke.pranahealing

It's the long weekend! Need something delicious to treat yourself to? How about a two hour cleansing, balancing and rejuvenating yoga nidra and subtle body prana science class of goodness? You can attend from your home on zoom. Or come to our home studio. 12:30 mst today! $25. Rsvp. Do it now! #goodidea #pratyhara #compassion #yycretreat #healing #yoga #health #pranascience

0
@awoke.pranahealing

Long weekend vibes! If you're in yyc for the weekend and need a treat for your soul- join us on Sunday for a two hour balancing and rejuvenating practice of yoga nidra and pranayama. 12:30-2:30pm $25. In person or on zoom. Rsvp required. Treat yourself! #labourdayweekend #yycretreat #yoganidra #pranayama #compassion #healingpractices #pratyhara #meditation #subtlebody

0
@yychealing

#Repost @artmindfulnessandcreativity ・・・ This retreat is coming up fast. I can’t wait to join @iamapryldawn to cohost this event and help people connect to their life quest through intention setting, art and yoga💖 check out all the details on my website on the events link 💖 www.artmindfulnessandcreativity.com/events #yycyoga #yycart #yyc #braggcreek #mindfulness #yycevents #yycnow #yycliving #yycfitness #yyccity #yyclife #yycfi #yycfitmom #calgaryarts #calgaryyoga #calgary #calgaryalberta #calgarybuzz #calgaryevents #yogaretreat #yycretreat #art #creativity #intentionalliving #intentionsetting #goodvibes #teacher #alberta #kananaskis

3
@artmindfulnessandcreativity

This retreat is coming up fast. I can’t wait to join @iamapryldawn to cohost this event and help people connect to their life quest through intention setting, art and yoga💖 check out all the details on my website on the events link 💖 www.artmindfulnessandcreativity.com/events #yycyoga #yycart #yyc #braggcreek #mindfulness #yycevents #yycnow #yycliving #yycfitness #yyccity #yyclife #yycfi #yycfitmom #calgaryarts #calgaryyoga #calgary #calgaryalberta #calgarybuzz #calgaryevents #yogaretreat #yycretreat #art #creativity #intentionalliving #intentionsetting #goodvibes #teacher #alberta #kananaskis

2
@dunnebells_

🔥BE THE FIRE RETREAT 🔥⁣ ⁣ You can choose courage or you can choose comfort. You cannot choose both. ⁣ ⁣ You can rise by lifting others. ⁣ It is time to stand up strong and not be ashamed of your story. It WILL inspire others. ⁣ ⁣ So, are you going to show up? As your vulnerable self? People connect over shared interests. Shared problems. Shared energy. Who are you showing up as?⁣ ⁣ Last but not least, I believe in you. Even if no one else does. Even if you don’t believe in yourself. I’ll challenge you and I’ll push you because I believe in you! I will even include @littletuckeryyc snacks as a powerful bargaining tool if I have to. Don’t put it off, do this for you. See you at the Be The Fire Retreat. Link in bio. 🔥👊🏽 swipe right for retreat testimonials (in case your anything like me and need some ”proof”).

44
@paula_timm_artist

Is the word CREATIVE no longer a part of your daily language and interaction with others? Are you falling into the monentany of work protocol, fitting in, but wanting more!? What if I showed you that using your creative side could be the answer to new ideas, inspiration, and feeling joy! Are you ready to tap into your messy creative side, so you can create the business or career that works for YOU? If you’re sat at your desk right now, or on your daily commute, and feel the urge to scream “YES!" - all you need do next (without the screaming) is click on this link, sign up, and join a group of amazing women who are just as ready as you! https://create-your-way.eventbrite.ca/ Link in bio too! Discover what it means to Create YOUR Way on Sept 15 9-3:30pm @cspacekingedward #womenleaders #professionalwomen #YYCwomen #womenownedbusiness #painting #writing #creativity #yyc #yycart #yycevent #yycretreat #albertaretreat

3
@iamapryldawn

Well here it is world 🖤 I’ve spent the last 16 years of my life owning my own business, 7 of those have been spent running Apryl Dawn Designs. I’ve learned a lot, and thankfully for you...a large portion of that has been what NOT to do. I’ve taken so many wrong turns, but each and every one has slowly led me into trusting who I am...as each wrong turn has been fueled by inauthenticity. I was gradually forced onto the path of REAL self, and found success in my branding every step of the way after. This workshop will be a no-nonsense, no bullshit, no fluff day of experiencing YOU. •WHO are you? •WHAT lies beneath? •WHY are you doing this? Learn how to find your authenticity within your business, all while trusting the process and believing in your worth along the way. Don’t quit your fucking daydreams, just realize they’re not just dreams, but can be your absolute reality. Want to know more? Join me September 22nd, hear my why, and uncover yours 🖤 Email [email protected] to register 🖤

2
@dunnebells_

🔥 BE THE FIRE 🔥⁣ ⁣ Some fear the fire. Others simply become it.⁣ ⁣ AH! So excited to announce the 2nd annual be the fire retreat is coming and EARLY BIRD tickets are now available. ⁣ ⁣ This retreat has been carefully curated with YOU in mind and I cannot wait for you to experience all that is in store.⁣ ⁣ Think self-love and stillness mixed with a pinch (okay a big splash) of badass! ⁣ ⁣ Register by clicking the link in my bio and I’ll meet you at the beautiful 100-year old Coutts Centre. #bethefire

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