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@balance_quest

⭐️Mindful Announcement⭐️ From April 29-June 10th, I will be leading a Mindfulness Meditation Level II class at the Yoga Studio North every Monday from 6:30-7:45 pm (excluding Victoria Day). This class is intended for those with some previous mindfulness meditation experience who are looking to expand/continue their practice. It’s a great way to commit to regular mindfulness meditation without throwing a wrench in one’s schedule. To register or learn more, check out the link in my bio or the Meditation Classes page at buff.ly/2VygUrt.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #ysn #yogastudionorth #calgary #calgarymeditation #yycmindfulness #yyc #yycyoga #yogayyc #bemindful #behappy #begrateful #innercalm #balance #mindfulnessmatters #mindfulmoment #meditationmatters #spiritjunkie #yogi #nomudnolotus #tgif #fridayvibes #happyfriday #breathe #inhale #exhale #thisisit #carpediem

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@rhythm.ride

If ya don't know, now you know... Rhythm Ride is here. Spread the word. Come ride. Feel the difference. Reach for the stars.🤞🏽 . . . #rhythmrideyyc #yyc #yycfitness #yycspin #yycyoga #calgary #calgaryism #yycliving #yycevents #yycnow #yycphotographer #instagood #yegfitness #yvrfitness #canada #fitness #workout #indoorcycling #spin #fitspo #inspo #gymlife #workout #motivation #nike at Rhythm Ride

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@breatheyourmoment

We are busy this April long weekend making car fresheners 😜 . #yyc, let's add to your driving experience by creating a scent that makes you feel calm and happy on Calgary roads 😇💪 . This design also comes with a 30 ml refill bottle for only $20 CAD. Are you ready to make your driving experience amazing using scents? . #breatheyourmoment #calgary #carfreshener #yourscentyourmoment #yycrelax #calgaryroads #longweekendvibes #ladyboss #yycsmallbusiness #supportlocal #yycweddings #yyctravelagents #yycentrepreneur #yycopenhouse #yycrealtors #yycyoga #yycmeditation #mindfulness #simplethings #yycnow #yycliving #yycsmallbusiness #diffusers #tilttogetscents #scentmarketing #yycmortgages #essentialoils #aromatherapy #yycgifts #giftideas at Calgary, Alberta

3
@mindfulandhappy

The mistakes you make do not define you as a whole. The stressful moments you experience do not depict your entire life.*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #zen #waves #wordsofwisdom #saturdaysun #deepbreathing #onlytheocean #calmandease #peaceandlove #spiritjunkie #yyc #quoteoftheday #instagood #instamindful #mindfulness #meditation #yoga #yycyoga #yogi #lifecoach #mindfulnessspeaker #yycmindfulness #mindfulmoment #meditationformentalhealth #meditationmatters #mindfulnessmatters #breathe

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@totallyfitwithkris

#dabndo day 7 is tomorrow!!! We have a dab in #forwardfold - great work all!!❤️❤️❤️ . . 🌟🌟🌟So the Dab N Do Game-plan schedule runs with these steps:  1. think it (Decide) day 1 2. start doing it (Do) day 2 3. Stay on track (Keep Doing) day 3 - 10 4. get to a result (Done) day 11 5. Take a break, reward yourself (Play) after challenge!!👈 . . Sponsors list: @supportedsoul @feelyourpowerbrand @vayumudra @dabanddo @kaos.yoga @lizachic_ @elatestore_ @_kiniyoga_ . . Sponsors (artists): @padma_watercolours @baileyfauna_ @bela.rte . . and our suggested poses are: Suggested pose are: 1. Dabbing Revolved Side Angle  2. Dabbing Reversed Warrior 3. Dabbing Warrior 2 4. Dabbing Warrior 3 5. Dabbing Tree 6. Dabbing Eagle 7. Dabbing Forward Fold (Then poses shaped like Dab) 8. Flying Crow 9. Headstand with one bent leg 10. Dancer (King or Queen) 😉 11. Gate Latch Pose 12. Bridge with One Extended Leg . . 💥The selected Winners will get gifts from our amazing sponsors💥 ((Winning will be based on the most consideration for the 3 elements: The Goal -  The Yoga Pose - The Dab)) . . To Play:  1. Share this post, follow our tag #dabndo & tag your friends to let them know about this 2. Set a goal, pose and post starting ‪April 15-26‬ 3. Use the challenge hashtag #dabndo and tag hosts and sponsors so we can see you! 4. tell us about the process in your captions . . . #thedabbingyogis #yoga #yogachallenge #dabndoyoga #goals #decide #do #getitdone #yogaeveryday #yogapractice #motivation #fitnessmotivation #yycyoga #crazysexyyoga #coolafyogis #dab #yogafit #yogafam #yogaeverydamnday at Lake Houston

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@samestarswellness

🌿Happy Spring! The temperature is warming and we've ADDED SOME NEW HOURS! . 🌿Rashmi is available Wednesday EVENINGS and SATURDAYS starting MAY 1st! . . 🌿These prime appointments are already filling up so reserve your spot soon. ONLINE BOOKING LINK IN BIO! . . #yycyoga #calgary #rmtlife #healthylifestyle #mahogany #bridgeland #kensington #cochrane #chronicpain #stress #yycnow #yyc #yycnurses #yycmoms #mommyconnection #therapeuticmassage #massage #health #healthyyc #yycsmallbusiness #yycfit #yycyoga #calgary #rmtlife #healthylifestyle #justapoke #airdrie #airdriehealth #yycrmt #yycmassage at Calgary, Alberta

2
@dynamicyyc

An effective treatment plan will help you to prevent future injuries as much as it will treat your current problems. Our team uses a layered approach. Chiropractic work, active release, massage therapy, and movement education are all part of the plan. We want to ensure that you can keep doing the things you love and move without limitations. . . . . . . . To book a consultation with a member of our team head over to the link in our bio. 👆 . . . #yyc #calgary #calgarylife #calgaryliving #yycbusiness #yycnow #yycfitfam #yycfitness #yycchiro #yycfit #yycathlete #yycliving #yyccrossfit #yychealth #yycyoga #supportlocalyyc #yycweightlifting #crossfit #crossfitcoach #movement #movementculture #dynamicyyc #movementismedicine #yycrun #weightlifting #injuryrecovery #injuryprevention #pain #dynamicyyc #haptikmvmt #haptik at Victoria Park Crossfit

1
@jillbissonnette

Day 6 of #PinchaPlayLove yoga challenge. Today’s posture is #pincha with #staglegs How to join & qualify for prizes: 🌟 Repost the flyer & tag a few friends to join. 🌟 Follow all hosts and sponsors. 🌟 Post every day using our hashtag #PinchaPlayLove 🌟 Show each other love and support. 🌟 HAVE FUN!!! . . 🧘‍♀️ Hosts 🧘‍♀️ @dr_kaufman @liu.yanti @sarka.yoga @supermyca @eli_lifestyle_ @sarahuactive . . 🌟 Sponsors 🌟 @Believe_Athletics @Malabella_Jewels @vitoslifestyle @ajnawellbeing @mayyouknowjoy . . Pose List: 1. Puppy pose (stretch) 2. Chaturanga (strength) 3. Forearm wheel (stretch) 4. Dolphin (strength) 5. Pincha L-shape facing the wall (pike) 6. Pincha leg play (stag, bow n arrow, teapot, eagle) 7. Pincha straight up . . . . . . #yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #pincha #learnpincha #pinchamayurasana #forearmstand #yogamom #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga #yogastudent #yycyoga #oilyyogi #essentialoilsandyoga #breathe #softening

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@krismastime_yoga

I was 20 years old when I first attempted this - #visvamitrasana - and I've missed it dearly. Like a friend that went away for a long time but has returned home to stay❤ On that note, I'm really looking forward to an upcoming BSB concert this July!!! ✴ Q&A: What is your biggest shortcoming? I'm going to be a little hard on myself for this one because tough love - I think it's my inability to stick to a budget. When it comes to purchasing, I pau very little attention to the price that I end up paying more than I need to. Thankfully my sister (and now my inner self) gave me a much-needed wakeup call. ✴ Quote of the day: You cannot let the small details dictate how you see the bigger picture. -me

5
@crewclubathletics

Did you know: Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups!

3
@blindman84

This morning I had a great Vinyasa class with @northernyogagypsy at @mettayogacalgary And of course I enjoyed my morning energy exchange shift cleaning the studio up for all of the other students. It's nice to give back! . . . . . #yyc #yycfit #yycyoga #yychotyoga #hotyoga #yoga #yogalife #fitness #meditate #mettayoga #mettayogayyc #yycfitness #health #workout #yogi #namaste #motivation #fit #fitnessmotivation #practice #yycliving #yycnow #supportlocal #yycwellness #yogayyc #yogastudio #morningmotivation #breath #saturdaymorning at Metta Yoga Calgary

1
@_better_health_and_beauty_

🌸Keep moving ahead! We all have bad days and it’s okay to take a break. Just don’t sit there too long or you may loose your motivation!• 🌿Rest up, just be and meditate, go for walks and stretch, eat clean and hug a lot, or even go out to shake yo booty• 🌷BAM! You’re ready to go again!• 🥰Never give up!• • #selfcare #yycgirls #yycyoga #selflove #meditate #rest #justbe #takecareofyourself #youdoyou #takeabreak

4
@jenniferboppreyoga

Some goodies I found in my Easter Basket today...mobilizing the tissue around the joints to produce healthy, nutritious movement is kind of important...so sometimes in class we roll on the tennis balls, or bring out the stick for some myofascial release work. . . . If you want to move optimally, feel better, decrease risk of injury, lift better, learn to stabilize your joints, release aches + pains, learn to sit a little longer in meditation, recover faster...come and see me! at Aspen Yoga

1
@soulyogaspin

Our next 20/30 day Yoga or Spin Challenge is coming up real quick!! Attend 20 classes (or more) in 30 days for a chance to win some AMAZING prizes! . . . Only $124 for the one month unlimited pass. FREE for monthly Auto- Renew, 1 Year members or Unlimited Memberships. *Current Passes and Memberships can be put on hold* Sign up on the poster in the studio!

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@yogabeyond_yyc

♦️Easter Piano Healing Yin with Yoga instructor Ning & Yoga and Beyond spin instructor Daniel @larsen_law Sunday at 7 pm . ♦️This class will open to all Yoga and Beyond members include Crescent Heights members. Limited space please sign up today :www.yogaandbeyond.ca “Music touches us emotionally, where words alone can't.” - - - - - - - - - #yyc #yycnow #yycliving #yycevents #yoga #yogaposes #yogayyc #yycyoga #calgary #403 #yycfitness #yycfit #yycfitfam #yogalife #yogaeverydamnday #yogaeveryday #yogaeverywhere #love #yogini #yogi #yycevents #manduka #yycbuzz #yychealing #yogayyc #yycliving #kensingtonyyc #crescentheights #missionyyc #yycmusic #yychealing at Yoga and Beyond

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@lunalifestyle__

Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. - Osho✨⠀ ⠀ Working on splits has been one of my biggest challenges. I have never been flexible so one of my goals lately has been to work towards a full splits. The @letsstartyoga sequences have been incredibly helpful... and I love blending what Jessica has created with the way my body wants me to move. I am really enjoying these slower, more intentional flows and am looking forward to exploring more! at Alberta

21
@bethdavisyoga

Consider living a life that you'd love living. You'll notice that there are aspects of your life today that you will have to let go of in order for your new life to happen. 👇🏼👇🏼👇🏼 Resentments Sense of betrayal Grudges Hurts Negative judgments about yourself or others Sense that you are unworthy, unimportant or not innocent. ♥️ Everyone is doing the best they can from where they are with what they have in any given moment. Find compassion and forgive it all. Set yourself free to be your best self. . . Practice Good Sunday 11:45am @yoganovastudio 2pm @calgaryhotyoga . . . . . #bethdavisyoga #isnessbusiness #postureclub #healthyliving #thesweatlife #yogainspiration #yogalove #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #simpleandstill #yogini #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #asanapractice #yycyoga #calgaryyoga #canadianyogi at Calgary, Alberta

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@sydneystarko_rmt

Slowwwwww down. Like, waaayyyy down. #coolit at Nordegg/ Abraham Lake, Alberta

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@yogabeyond_yyc

Pose of Day : Warrior II — It is a standing yoga pose that enhances strength, stability, and concentration. It’s named after the Hindu mythological warrior. Benefits of Warrior II Pose : -A powerful stretch for the legs, groins, and chest . - Increases stamina. It helps to relieve backaches. - This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks . - It tones the abdomen, ankles, and arches of the feet . -This pose also opens the chest and shoulders, improving breathing capacity and increasing circulation throughout the body . - It is also known to be therapeutic for flat feet, sciatica, infertility, and osteoporosis. -More than just a physical posture, Warrior II increases your ability to concentrate. As you hone your gaze, you direct your mind clearly and with intention. Distractions disappear and your energy becomes powerful and focused. - - - - - Photo : Founder of Yoga and Beyond, Forrest Yoga Teacher Ning @healingyin #yyc #yycnow #yycliving #yycevents #yoga #yogaposes #yogayyc #yycyoga #calgary #403 #yycfitness #yycfit #yycfitfam #yogalife #yogaeverydamnday #yogaeveryday #yogaeverywhere #love #yogini #yogi #yycevents #manduka #yycbuzz #yychealing #yogayyc #yycliving #kensingtonyyc #crescentheights #missionyyc at Central Park, Manhattan, New York City

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@passage.studios

What makes Sunday’s even better?! The fact that #JOSH is leading your Karma Sweat! Minimum $10 donation, all proceeds go to the Boys and Girls Club of Calgary. Catch ya in the spin room at 11:45 tomorrow!

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@dunnebells_

Decide what you want.⁣ ⁣ Make a plan. ⁣ ⁣ Drink some coffee. ⁣ ⁣ Work on that shit. ⁣ Every. Single. Day. ⁣ ⁣ #bethefire

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@awakenedelite

We had totally different plans for this photo shoot and when nature chose to throw a curveball we smiled at the face of the unforeseen and ended up having a great shoot • • So, come smile at the face of the unforeseen with us at @koicalgary April 27th 9:30 pm • • This line up of intrepid spirits is gonna be one for the books: @oldmanjunkins @vvlouis @campaignlaunchparty @enter_the_world_of_rasshin And myself will share the stage in celebration of the official release of my book Rebel: The Rise of the New Plebeian • • There’s going to be only a limited amount of books for sale at the show and I already have people trying to put holds on books but to be fair to everyone it’s going to be first come first serve • • This means you want to get there at 9:30pm sharp to make sure you get in and get your hands on the first ever printed books • • so join all the badasses that can’t wait for this Convocation of Rebels 😎🤘🏽 • • #rebel #rebels #theriseofthenewplebeian #plebeian #fabians #yogisofinstagram #writersofinstagram #poetsofinstagram #musiciansofinstagram #yyc #yycnow #yycbuzz #yyctrends #yycyoga #yyclove #yycartist #yycmusicians #now #buzz #books photo credit: @danicstr

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@diellao

Reserve your spot! **LINK IN BIO** Reposted from @empoweredmovementyyc - Love this!!!! Read Caption** from @_maria_j_ - 2018 . . . I started my Yoga Teacher Training in the fall, thinking it could break my body into a hand-standing, split-sitting machine! It's literally been the opposite. I am long limbs, tight hips, rounded shoulders, and shakey stance. That's where I'm at... that's where I might be for a while. Becoming intimately familiar with my body's sensations, shapes, and needs has unravelled me into an unexpected state of forgiveness. For myself, for my story, and for those I've come across. Our bodies carry us through so much! Trauma, romance, heartbreak, celebrations, friendships, travels...You name it! It's a pretty beautiful vessel, I'd say. I'm excited to shift my practice from learning about myself, to learning about those that I encounter. I may not be able to instruct you into a handstand-pushup-splits ( YET ), but I look forward to helping people explore what their vessels can do. Stay tuned! I got plans. Lots of love from your friendly neighborhood yogi, with the tight student body ✌🏾❤🧘🏾‍♀️ . . . 🎶@bradleystone - I Choose You #peaceloveandmovement #moveyourbody #yoga #namaste #yycyoga #calgaryyoga #2019 #newyear #happynewyear #growth #leanin #love #grace #forgiveness #thisismyyoga #yyc #travelyoga #yogaandtravel #communityyoga #community #mariajoseyoga #regrann - #empoweredmovementyyc

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@flow.with.riss

Be the master of your existence. The power to create is within you, do not pass it on in fear. #yogiwisdom #yoginiwisdom #yoginiforlife #yogalife #yogalifestyle #yogaeveryday #namaste #yycyogatherapist #yycyoga #yycyogainstructor #calgaryyoga

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@yogikomiyyc

When a yoga teacher says “and now we are going to do something FUN!” it usually doesn’t mean the same thing as when a kindergarten teacher says we are going to do something fun... Thanks to all of the yogis who came out to vinyasa flow this morning 💪 I look forward to all of the fun things to come on Saturday mornings @junction_9 😉 . . 📷 @el_fitz . #yogateacher #yycyoga #vinyasaflow #yogaeverydamnday #paddlelikeayogi #strongishappy #igotyou #yaysaturdays #kdeer at Junction 9 Yoga & Pilates

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@tiiamarie27

Behind the scenes in an aerial yoga class: Fun Facts •Aerial yoga is not “made” for acrobats, although acrobatics are available for every level to try🤸🏼‍♂️ •Not all inversions are created equal= aerial inversions allow for people with limitations to practice with proper alignment 🔧 •Aerial yoga takes the practice OUT of your wrists, elbows and shoulders-safer for the joints altogether because of the cushioning and decompression involving the hammock 🏌️‍♀️ • Aerial takes waste away from the tissues via lymph drainage. This is from the hammock compression and acupressure with wrapping the fabric around limbs 💧 •After class, students have said they feel lighter on their feet, more relaxed and have boosted confidence 😄 •This practice involves calisthenics, yoga, dance, and acrobatics to give you a full body workout 💪 • Aerial works on your neural connections and improves balance, proprioception and memory 🧠 at Calgary, Alberta

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@dansrealty.yyc

JUST SOLD! This beautiful corner home with triple car garage in Nolan Hill. Congrats to our awesome buyers! at Nolan Hill

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@yogawithtawfiq

I'm closing my eyes because I'm afraid of heights. Thanks to @jimandnikki_photography for really capturing the whole #fullwheel effect! #reflection #fullcircle #stretch #yogaeveryday #yogashala #yycfitness #yyc #yycyoga #yycyogateacher #melaninandyoga at Yoga Shala Calgary

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@yogabeyond_yyc

Hot Yoga 🔥🔥🔥 #crescentheights Hot yoga has become increasingly popular. Its benefits include flexibility and less warm-up time. practicing hot yoga is safe for most people ...... Sat @9 am with @monkeyogi & @10:30 am with @meghanvway - #yyc #yycnow #yycliving #yycevents #yoga #yogaposes #yogayyc #yycyoga #calgary #403 #yycfitness #yycfit #yycfitfam #yogalife #yogaeverydamnday #yogaeveryday #yogaeverywhere #love #yogini #yogi #yycevents #manduka #yycbuzz #yychealing #yogayyc #yycliving #kensingtonyyc #crescentheights #missionyyc

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@inspiredyogainstitute

Not an anatomy junkie? That’s okay! In our upcoming Anatomy & Biomechanics workshop with @noralynnm you will learn: ⠀ * about body structures such as fascia, the skeleton, and joints and muscles as they pertain to yoga asanas.⠀ ⠀ * the tools to find optimal alignment and healthy movement of the body as well as explore how to work with some common injuries and health concerns. ⠀ ⠀ * the key principles of alignment so that you are confident in your knowledge of human design. ⠀ ⠀ Learn how your body works and everything it does for you in this workshop which runs Friday May 3- Sunday May 5 Find more info and sign up in our bio! @journeyyogawellness @livyogayyc @my_yoga_calgary @theheartofbraggcreek @yogainbowness @noralynnm @alicehong108 @barefoot_and_wild_

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@rockymountainyogastudio

There are many paths to take in this life and each offers a chance to discover new experiences along the way. There are moments when we find ourselves in transition, pausing to see the view. Sometimes we are confident which direction we are going to next, other times we seek guidance. A SPIRITUAL JOURNEY on Saturday, May 6th is an opportunity to gain insight through TAROT. This introductory workshop is 1 of a 2 part module. In the first 3hr session students learn the significance of the 22 Universal Cards that depict one’s Spiritual Journey. Elements of astrology, numerology and symbolism are explored including your personal growth cycles for the year. This course is a beautiful reminder that we are all exactly where we need to be and we can embrace everything along our path. ✨✨✨ Register early as space is limited >> @banffyoga.com • • • #yogaworkshops #spiritualjourney #banffyoga #banffyogafestival #banffyogateacher #canmore #canmoreyoga #yycyoga #yegyoga #banfflakelouisetourism #lakelouise 📷wix at Rocky Mountain Yoga

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@calgaryhotyoga

It's our LAST Karma Class!⠀ Join Megan @megan.be today @ 2pm for Hot Flow.⠀ Suggested Donation: $10.⠀ .⠀ .⠀ .⠀ .⠀ #parivrttatrikonasana #trikonasana #revolvedtriangle #trianglepose #hotyoga #hotflow #yycyoga #iloveCHY at Calgary Hot Yoga

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@chestermerelakesidesleepover

Only 99 days till we get our lakeside yoga on at the 3rd annual Chestermere Lakeside Sleepover, July 27 & 28, 2019!! Yoga, Stand Up Paddleboard Yoga, Acro Yoga, Hula Dance, Epic Drum Circle, Tai Chi, Buti Yoga, Self Defense, Hula Flow, Swimming, Paddleboarding, Slacklining, Tubing, Beach Volleyball, Gem Stone Bracelet Making & Community Camp Fire Fun! Chestermere Lakeside Sleepover includes activities, 5 meals, snacks, shared Lakeside accommodations in cabins with bunk beds, washrooms, showers and a common area. Tickets now on sale! To purchase your ticket via etransfer, email [email protected] State your full name, any dietary restrictions and the full names of anyone you want to share a cabin with. You will then receive a confirmation email back with the password for your etransfer. Tickets - $279.00 www.wildspiritsupyoga.com *18 and older event* *All levels of yoga/fitness welcomed! https://www.facebook.com/events/366718027401565/?ti=icl . . #yoga #summer #2019 #fun #friends #lake #chestermereyoga #yycyoga #yycfitness #yogainspiration #drums #community #meditation #yogaeverydamnday #yogaeverywhere #igyoga #yycevents #calgary #calgaryevents #chestermere #alberta #more #instagood #chestermereyoga #dailyyoga #bliss #zen #play #yogagram #supyoga #acroyoga #more

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@meghanvway

"You will never be completely at home again, because part of your heart will always be elsewhere. That is the price you pay for the richness of loving and knowing people in more than one place." ♥️ . It's hard to believe that this perfect, fairytale of a week is coming to a close. This was my first yoga retreat, and I'm already planning the second. My body is sore, my heart is full, and my belly hurts from so much laughter. Thank you @kymackinnonyoga and @stefanie.winters for bringing this crazy group of yogis together 💖 . . #yycyoga #calgaryyoga #yogaretreat #dancer #love #missyoualready @akbolyogaresort at Ak'bol Yoga Retreat and Eco Resort

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@henriett_esz

Hey y'all 🙌. Day 6 of #dabndo Dabbing #eaglepose . . .. 🌟🌟🌟. . So the Dab N Do Game-plan schedule runs with these steps:  1. think it (Decide) day 1 2. start doing it (Do) day 2 3. Stay on track (Keep Doing) day 3 - 10 4. get to a result (Done) day 11 5. Take a break, reward yourself (Play) after challenge!!👈 . . Sponsors list: @supportedsoul @feelyourpowerbrand @vayumudra @dabanddo @kaos.yoga @lizachic_ @elatestore_ @_kiniyoga_ . . Sponsors (artists): @padma_watercolours @baileyfauna_ @bela.rte . . 💥Suggested pose are:. . . 1. Dabbing Revolved Side Angle  2. Dabbing Reversed Warrior 3. Dabbing Warrior 2 4. Dabbing Warrior 3 5. Dabbing Tree 6. Dabbing Eagle 7. Dabbing Forward Fold (Then poses shaped like Dab) 8. Flying Crow 9. Headstand with one bent leg 10. Dancer (King or Queen) 😉 11. Gate Latch Pose 12. Bridge with One Extended Leg . #thedabbingyogis #yoga #yogachallenge #dabndoyoga #goals #decide #do #getitdone #yogaeveryday #yogapractice #motivation #fitnessmotivation #yycyoga #crazysexyyoga #coolafyogis #dab #yogafit #yogafam #yogaeverydamnday

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@goyoga.yyc

✨Back to where it all began. ✨Amazing Vinyasa Flow today with @kelseaerin at the beautiful @shantiyoganelson at Shanti Yoga Studio

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@skinpossiblecalgary

It's Sandal Season! 🦶🏼 Can you pass the Nail Fungus test? It's not pretty, but it's a fact of life...One in ten people have nail fungus! It loves to grow in dark, moist places, like our shoes for example! Swimmers, hockey players, runners, and other athletes are especially susceptible. Anyone can get it, or should we say catch it? It's alive and it's contagious. It is a fungi! ——————————————————————————— 📞Give us a call to book your free consultation 403.719.6523 Visit our website to learn more www.skinpossible.ca ——————————————————————————— #calgary #yyc #yycspa #calgaryspa #yycmen #sharethelovenotthefungus #itspossibleyyc #lasertreatments #yycbeauty #nailfungus skinpossible #nailfungustreatment #yycgym #yycyoga #yycpool #yycnails #yycbrows #yychair #yycwomen #yychealth #yycnow #yycliving #calgarybuzz #yycfitness at Calgary, Alberta

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@yogabeyond_yyc

- H E A L I N G - Forrest Yoga Q. What makes the asana practice of Forrest Yoga different from other styles of yoga? A . There are many aspects that make Forrest Yoga different from all other styles of yoga. A few are mentioned here. But to fully experience the beauty, power and uniqueness of the Forrest Yoga practice. - Forrest Yoga embodies in it a strong emphasis on physical, mental, and emotional healing. - Forrest Yoga teaches you to ride your breath to go deeper into the layers of your physical, mental and emotional body. enhance your awareness, cleanse every cell in your body and juice up! - Forrest Yoga is an intelligent system that allows for you to experience a physiologically sensible practice, to safely and effectively heal from an injury and to release tension and bring aliveness and new energy to every part of the body. - Forrest Yoga teachers compassionate hands-on assists that help you breathe better, support and enhance your practice, and to organically go deeper. ♦️Join Yoga master Ana Forrest & @josecalarco for intensives morning practice May 31-June 11 June 14-24 . ♦️ Yoga and Beyond signature Yoga Class - FORREST YOGA, right now Yoga & Beyond is the only yoga studio in Alberta authorized to offer Forrest Yoga. Join Yoga and Beyond team, be a forrest yoga teacher sign up yoga master Ana Forrest & @josecalarco 200 hour yoga teacher training May 31st - June 26. - - - - Video : Forrest yoga founder Ana forest at #yogabeyond_yyc in 2017 - - - - #yyc #yycnow #yycliving #yycevents #yoga #yogaposes #yogayyc #yycyoga #calgary #403 #yycfitness #yycfit #yycfitfam #yogalife #yogaeverydamnday #yogaeveryday #yogaeverywhere #love #yogini #yogi #yycevents #manduka #yycbuzz #yychealing #yogayyc #yycliving #kensingtonyyc #yychealing #healing at Kensington, Calgary

0
@yogakitty

First time visiting Lacombe Alberta. Beautiful wall murals! And amazing historical buildings. Naturally I bring a headstander. #yycyoga #yycyogacommunity #yycyogateacher #supportlocalyyc #lacombealberta #criticalalignmentyoga #upsidedownroadtrip #jenniferstrukoffyoga at Lacombe, Alberta

0
@adventures.in.yoga

The best decisions happen over pizza and beer! We are stoked to announce our new friendship with @ona.velo. Mark your calendars for a two-day cycling trip on June 22/23! More details soon to follow. But now.... more pizza and beer please!⠀ ⠀ .⠀ .⠀ #yoga #womeninbusiness #yycyoga #adventuresinyoga #alberta #smallbusinsss #yycevents #calgaryyogacommunity #travelalberta #yogaadventure #yyc #albertagirls #explorealberta #yycliving #adventure #bikelove #bike #alberta #pizza #beer #local #craftbeer #weekend #community #collaborate #fun #adventurous #guided #canada #backcountry #bikepacking at Civic Tavern

2
@amirajhealing

I used to care for the elderly. One of my clients, who has passed on now, was named Aileen. We grew quite close. I remember her telling me what her mother used to say to her, "A spoken word can never be returned." She was from a time when you would never embarrass your neighbour and be sure to mind your Ps and Qs! Talk is cheap after all. . I was reminded this week that we are all affecting each other every moment through our words and this has an energetic ripple effect. Let us make the effort, and speak to one another with kindness and grace, regardless of temporary circumstances. Everyone benefits. 💕

4
@calgarymysore

Learn about patterns in the Ashtanga practice with Fiona Stang from Ashtanga Yoga Vancouver! - November 3 - 8, 2019 - “This workshop is my offering to the community and feels like a perfect opportunity to share my inspiration of Ashtanga. This workshop is for anyone inspired by this amazing practice and I invite you to share what I have learned in my practice and teachings for the past 20 years". - Fiona This Intensive will include daily Mysore practice, conference and afternoon studies. We'll look at patterns in the Primary and Intermediate series, and discuss Ashtanga Yoga as a life long practice. - Who will benefit from this intensive? All levels are welcome! - Anyone looking to someday teach Ashtanga Yoga. - Current teachers interested to add to their skill set. - Students who simply want to deepen their understanding of the Ashtanga method. Cost: Non-members Entire Workshop: $900.00 Mysore Members Entire Workshop: $750.00 Non-members Mysore only: $150.00 Members Mysore only - No Cost Workshop Afternoon Sessions only: $150.00/per day (if space permits) Contact Dana at: [email protected] to register and for more information. . . . . . . . . . . #yycteachers #ashtanga #ashtangaprimaryseries #intermediateseries #series #yoga #yyc #yycworkshops #yycyoga #mentor #corevalues #believe #believeinyourself #itsworthit #joinus #allwelcome #yogaintensive #yogaworkshops

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@barefoot_and_wild_

Optimistic me is preparing for summer which I swear is just around the corner. I will be hosting yoga at my house and/or in the park twice a week in Sunalta Calgary. Info up soon on my website. In the meantime search No BS Wellness on Facebook for the event or send me a DM All levels all peoples welcome. Bring your own mat & summer drinks :D We will practice in sun and light rain. In the event of a thunderstorm maybe we can just dance. Drop in, 10 pass and big savings with a summer unlimited pass :) #summeriscomming #sunnydaysahead #soreadyforthesun #yogaoutside #rainorshine #yogaintherain #meetmeonyourmat #yycyoga #yogagirl #yogaislife #passionateplanner #buildingmydreams #fitnessandyoga #doingwhatilove #community #alllevelswelcome at Sunalta, Calgary

0
@stand.asa

Our healing mind, body and soul yoga will now be held the 1st Thursday of every month! No yoga experience needed. This class holds space for survivors and supporters to nourish healing in a comfortable atmosphere full of love and support. #endvictimblaming #endsexualviolence #endvictimshaming #standagainstsexualassault #standunited #ibelieve #yycyoga #strathmoreab #metoo

2
@leo_cke

Workin on that vertical ⛹🏾‍♂️😅

7
@dynamicyyc

HAPTIK LAB: A series of loaded and active mobility exercises that are directed to creating better movement patterns. It’s different from a standard PASSIVE rolling and stretching class because passive stretching is for passive movements. We are ACTIVE and require active mobility. This is active mobility that is physically and mentally challenging that will help you with your recovery and preparation for your type of fitness activities. . . . Interested in attending a Haptik Lab with us? Our next Lab is coming up on Tuesday April 23rd at @bedrock_crossfit head to the link in our bio to grab your ticket. 👆 . . . #yyc #calgary #calgarylife #calgaryliving #yycbusiness #yycnow #yycfitfam #yycfitness #yycchiro #yycfit #yycathlete #yycliving #yyccrossfit #yychealth #yycyoga #supportlocalyyc #yycweightlifting #crossfit #crossfitcoach #movement #movementculture #dynamicyyc #movementismedicine #yycrun #weightlifting #injuryrecovery #injuryprevention #pain #dynamicyyc #haptikmvmt #haptik @haptikmvmt

2
@yogaandmamacare

Happy Easter Friends! Can’t really wrap my head around the fact that we still hadn’t met Griff this time last year. It feels like we have always been a family of four. This picture is from one of our last trips before he arrived. I’ll be @dragonflymaternity tomorrow morning for prenatal yoga, 9:45. Come say hi, stretch, strengthen and checkout the new arrivals ❤️ #easteryyc #springisintheair #sharethelove #prenatalcare #postnatalcare #yycyoga #yycmoms #yycbaby #yycmomandbaby #prenatalyogayyc #embracingmotherhood at Dragonfly Maternity

3
@fifthelementyyc

Alone time is important to cleanse the mind. Come see up today! Follow @fifthelementyyc & Join Our Community as We Redefine Wellness • • • Build A Foundation & Find Your Flow Mindset Recovery Nutrition Movement • • • • • • • • #yyc #yycliving #yycnow #yycfitness #yyclife #yycfit #yycbusiness #yycyoga #yyclocal #yycspa #yycsmallbusiness #calgary #calgarybuzz #calgarylife #calgaryliving #calgarynow #calgaryfitness #calgarybusiness #calgarydowntown #calgarymindfulness #yycflow #calgaryflow #yycbalance #datenightyyc #findyourflow #fifthelementyyc

1
@fit.movement

It’s only a weakness if you keep avoiding it. 🤔🖤 . . . I really wanted to do just the one side, but the yoga teacher in me said, umm really?! It was a bit like a dog with a bone to get both sides, but I realized that recently I told myself I would focus on overall balance in my yoga practice. Imbalances are inevitable due to many factors, but mine exist from sports injuries, five surgeries, indulging in what’s easy and avoidance of what’s hard. Over it. New me does both sides whether she likes it or not 🙄 hard or not. #fridayflow #yogapractice 🙏🏽 (Tree Pose Handstand > Tree Pose Toestand > Grasshopper Pose) . . . #yoga #yogisofinstagram #fitlife #yycyoga #yycfitness #yogaeverydamnday #btribecanada #yogapractice #fitgirl #yogainspiration #igyoga #handstand #goodvibes #daily #fitnessmotivation #mindbodysoul #fitness #yogagirl #yyc #healing #grasshopperpose #yogapose #movement

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@ayla.hair.yogi

What the hell am I even doing? Trying to build arm strength and get comfortable upside down, of course. I practiced hand stand on a wall with one foot on the wall forever. I’ve now graduated to hopping around, until I can get comfortable getting both legs up ... against a wall, so I don’t topple over. Being upside down and LETTING GO freaks me out. Also I need my limbs to work to do hair, so, there’s that ... ha ha ha . . . . And the other thing? I’m forever working to break the stigma around yoga. I hear about 1544 times a day, “but I’m not flexible!” SO EFFIN WHAT?! I’m getting flexy, but this is 3 years of practicing consistently ... YOU MISS 100 PERCENT OF THE CHANCES YOU DONT TAKE. And you don’t gain flexibility by doing nothing about it! Yogis are generally friendly, try it out, we love newbies and we’ve all stood in your spot once. When I see someone clearly new in a class I’m attending, I’m mentally high fiving them for showing up for themselves. And when someone new hits my class, I am honoured to be their first experience with yoga! 🙏🏻 . . . . 🎧 1999 - Charli XCX Carta remix . . . . #mixitup #upsidedown #yogi #yoga #chill #zen #move #yycyoga #yyc #myjam

2
@movementuyyc

SPRING SALE🐰 Hop online to receive 10% off our Introductory Offer, 20 Class Package, Monthly Unlimited, 6 Months Unlimited or Auto-Renew until 11:59pm April 21st. Promo Code SPRING2019 at Calgary, Alberta

2
@alyssonbrennan

sorry not sorry

11
@mystic_sprout

Today is day 3 of #dabndo and the goal is to keep going and working on your goal @shaynarooney and @yogi_kai_ who are also working on their splits . So the Dab N Do Game-plan schedule runs with these steps: 1. think it (Decide) day 1 2. start doing it (Do) day 2 3. Stay on track (Keep Doing) day 3 - 10 4. get to a result (Done) day 11 5. Take a break, reward yourself (Play) after challenge!!👈 Sponsors list: @supportedsoul @feelyourpowerbrand @vayumudra @dabanddo @kaos.yoga @lizachic_ @elatestore_ @_kiniyoga_ Sponsors (artists): @padma_watercolours @baileyfauna_ @bela.rte . . and our suggested poses are: Suggested pose are: 1. Dabbing Revolved Side Angle 2. Dabbing Reversed Warrior 3. Dabbing Warrior 2 4. Dabbing Warrior 3 5. Dabbing Tree 6. Dabbing Eagle 7. Dabbing Forward Fold (Then poses shaped like Dab) 8. Flying Crow 9. Headstand with one bent leg 10. Dancer (King or Queen) 😉 11. Gate Latch Pose 12. Bridge with One Extended Leg . . 💥The selected Winners will get gifts from our amazing sponsors💥 ((Winning will be based on the most consideration for the 3 elements: The Goal -  The Yoga Pose - The Dab)) . . To Play: 1. Share this post & tag your friends to let them know about this 2. Set a goal, pose and post starting April 15-26 3. Use the challenge hashtag #dabndo and tag hosts and sponsors so we can see you! 4. tell us about the process in your captions . . . #thedabbingyogis #yoga #yogachallenge #dabndoyoga #goals #decide #do #getitdone #yogaeveryday #yogapractice #motivation #fitnessmotivation #yycyoga #crazysexyyoga #coolafyogis #dab #yogafit #yogafam #yogaeverydamnday at Busan, South Korea

4
@balanceeverywear

Center yourself, breathe, and just be🖤. Create moments in your day to allow the breath and the energy within the breath to become yours. We have a Kundalini yoga class here tomorrow at 8:30am with Donna @lulamaygroup. Come join us in a wonderful start to your day. We are back in the store tomorrow from 11-4. Enjoy your weekend with family and friends🌸 📸@rayphotographyanddesign at Okotoks, Alberta

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@crewclubathletics

Burn off all the calories from eating chocolate bunnies at Crew Club this long weekend! 🐰🐣🍫 🚣🏻‍♀️🚣🏻‍♀️🚣🏻‍♀️ ⬆️ Tap link in our bio to reserve your spot! at Crew Club Athletics

6
@downstageyyc

Drop-in Mondays at Memorial Park Library from 6:00 to 7:30PM! Sessions are facilitated by Downstage's Artistic Director @clarepreuss and feature yoga, meditation, games, songs and body relaxation. It's FUN! It's FREE! #laughingtogether #artfuladulting #yycarts #yycyoga #yyclcl #yyctheatre #downstageyyc #calgarylibrary #funtimes at Calgary Public Library

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@yogabeyond_yyc

Yin to Easter “You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.” Y I N Friday At 11 am - - - - #yyc #yycnow #yycliving #yycevents #yoga #yogaposes #yogayyc #yycyoga #calgary #403 #yycfitness #yycfit #yycfitfam #yogalife #yogaeverydamnday #yogaeveryday #yogaeverywhere #love #yogini #yogi #yycevents #manduka #yycbuzz #yychealing #yogayyc #yycliving #kensingtonyyc #crescentheights #missionyyc at Kensington, Calgary

0
@passage.studios

Long weekend has us like. Make sure to check out the website for our updated schedule!

2
@soulfloatstudio

After a float, some feel super energized, while others feel calm and tired. Take a couple moments post float to enjoy a tea or kombucha and read one of our amazing books. 📚

1
@amandastewartyogamassage

Warriors are not always as they appear in movies. A true warrior is not always the youngest or strongest person. A true warrior fights for those who cannot fight for themselves. Warrior One. Prepare the legs for warrior one by placing the arms as high up on a wall and step the back legs as far back with the back heel on the ground. Use the extension of your arms the drive the back heel into the ground . Both legs should not have a bend in the legs. Place a wooden block in front of the front knee against the wall. Maintain extension in the back leg by pushing your hands into blocks against the wall. The final pose lifts the arms overhead with a wooden block to activate the arms. As long as there is no SI issue and the low back is not pinched square your torso to the wall . Keep the emphasis on pushing the back heel into the floor and activate the back arch of the foot. #yogatutorial #yogaposes #warriorone #warrior1 #virabhadrasana1 #legstrength #legextension #yogateacher #yogastretch #yycyoga #yycyogateacher #calgaryyoga #practiceyoga #canadianyogateacher #iyengaryoga #yogablocks #wallyoga #yycfitfam redheadedyogi #rockitlikearedhead #truewarrior #yogiswholift #yogawoman #yogagram #yogawithprops at Northwest Calgary, Calgary, Alberta

1
@blindman84

Sadly this morning I missed class, but got some obviously much needed rest. However I did come to @mettayogacalgary anyways after the class had ended and had a great time hanging out with everyone for a few hours! We really have an amazing community ☺ If you're in need of a great yoga studio, with great teachers and a friendly community join us at Metta!! . . . . . #yyc #yycfit #yycyoga #yychotyoga #hotyoga #yoga #yogalife #fitness #meditate #mettayoga #mettayogayyc #yycfitness #health #workout #yogi #namaste #motivation #fit #fitnessmotivation #practice #yycliving #yycnow #supportlocal #yycwellness #yogayyc #yogastudio #morningmotivation #breath at Metta Yoga Calgary

4
@junction_9

Sister to Sage, Palo Santo or “holy wood” is an environmentally sustainable incense stick harvested from fallen branches of the Palo Santo Tree in Ecuador. This wood has a beautiful smoky sent, by burning the end you can spread the smoke to cleanse the energy of your space, personal items, yourself. Spend some time with you today, clearing what you no longer need, creating space for what you want. You can pick up your own ethically and sustainably sourced Palo santo bundle at the studio. at Junction 9 Yoga & Pilates

3
@yoga_dept

🌼 SPRING SALE happening now! 20% off everything-> Link in bio @daniellaifrach 🌞 in the PYRAMID BRA #yogadept #yogadeptstyle at Toronto, Ontario

3
@a_morgan_world

Best start to the best weekend @acroyogacalgary Calgary Acro Fest. 🤸🏽‍♀️ #Calgaryacro #calgaryacrofest #yycyoga #acroyoga #h2h #handtohand at Pegasus Gymnastics

14
@balance_quest

I believe that many parts of life are self-fulfilled. CHOOSE to drink your coffee mindfully. CHOOSE to spend more time in nature. CHOOSE to be more happy, and you will be! Let your friends and family support you as you fulfill your best self. Happy Thursday. ⭐️*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mindfulandhappy #balancequest #traceydelfs #innercalm #balance #deepbreathing #inhalecalm #exhaleease #deep #slow #selffulfilledprophecy #macbeth #wordsofwisdom #mindfulnessmatters #meditationmatters #yycmindfulness #yycyoga #zen #thichnhathanh #aristotle

1
@krismastime_yoga

Q&A: What famous person(s) would you bring back from the dead to have dinner with? Jesus Christ, Robin Williams, Princess Diana of Wales, Steve Jobs, Walter Disney, Mahatma Ghandi, Bob Ross, Marilyn Monroe, Audrey Hepburn, Mother Teresa, Lucille Ball, Dr. Seuss, and Alfred Hitchcock. I can see myself having some pizza and wine with these fine folks, just discussing philosophies of life - beauty, art & entertainment, love, the future, and how to be human ✴ Quote of the day: “Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” – The Dalai Lama

1
@jenniferboppreyoga

Sandbags are an extra layer of goodness used in a Yin Or Restorative practise. They can be placed anywhere on the body and provide a more grounded feeling, allowing your muscles to really let go and melt in. Each bag has 10lbs of sand ( I know 'cause filled 'em!!) and you can use as many as you like...I love using them on the soles of the feet in legs up the wall. at Aspen Yoga

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