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@coachzarou

Back pain go away go away.. Running again after ten days of pain and the smile is back ! Life like universe needs chaotic explodes in order to adapt ..love pain love your creed and move on !!! #adidasTrainingSquad #zarouzone #coachzarou #fitness #fit #personaltrainer #athens #gazi #adidasRunnersAthens #running #run #coachzarou at ZAROU ZONE

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@goulielmos_sgourakis

Another day in our favourite spot! #zarouzone at ZAROU ZONE

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@theopapoutsas

Studies have shown that riding a bicycle everyday make you more awesome than the general population. #indoorcycling #trainer #coach #cyclinglife #keiserfitness #zarouzone #urbancycling #athens #fitness at ZAROU ZONE

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@coachzarou

No discount on you winter training.. Lift da shit ...135kg singles #zarouzone #coachzarou #fitness #fit #personaltrainer #athens #gazi #deadlift at ZAROU ZONE

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@coachzarou

My magnificent obsession... #zarouzone #coachzarou #fitness #fit #personaltrainer #athens #gazi at ZAROU ZONE

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@p.karakasismakeupartist

Αν Η Δευτέρα είχε Πρόσωπο!!Repost from @coachzarou using @RepostRegramApp - Black Monday #zarouzone #coachzarou #fit #fitness #athens #gazi at ZAROU ZONE

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@coachzarou

Back to training for my self working on building my "base" strong as a bull ! Winter training is on all bets off.. #zarouzone #coachzarou #fitness #fit #ironman #ironmatri #winter #gazi #athens #personaltraining at ZAROU ZONE

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@haberde0

@penkalas sizin için çalışıyor... They would literally hide the bikes in underground rooms, devoid of natural light and ventilation, which felt as cold as morgues. I would enter there to teach, and I could immediately see faces desperately looking forward to training as a way out of the cold. ZarouZone’s success is that I have managed to give bikes a room with a view and offer my trainees the choice to train just like home. Έκρυβαν τα ποδήλατα σε υπόγειες αίθουσες χωρίς φυσικό φως και εξαερισμό..τις πάγωναν σαν νεκροτομείο και έμπαινα να διδάξω βλέποντας φάτσες που αναζητούσαν την άσκηση σαν λύτρωση από το κρύο . Η επιτυχία του ζονε είναι ότι έδωσα στο ποδήλατο δωμάτιο με θέα και στους ασκούμενους μου την επιλογή να προπονούνται σαν στο σπίτι τους... #zarouzone #coachzarou #spinning #spinningstudio #athens #gazi #fit #fitness #penkalas @penkalas #socialapp @hakan.keten

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@coachzarou

They would literally hide the bikes in underground rooms, devoid of natural light and ventilation, which felt as cold as morgues. I would enter there to teach, and I could immediately see faces desperately looking forward to training as a way out of the cold. ZarouZone’s @zarou_zone success is that I have managed to give bikes a room with a view and offer my trainees the choice to train just like home. Έκρυβαν τα ποδήλατα σε υπόγειες αίθουσες χωρίς φυσικό φως και εξαερισμό..τις πάγωναν σαν νεκροτομείο και έμπαινα να διδάξω βλέποντας φάτσες που αναζητούσαν την άσκηση σαν λύτρωση από το κρύο . @coachzarou Η επιτυχία του ζονε είναι ότι έδωσα στο ποδήλατο δωμάτιο με θέα και στους ασκούμενους μου την επιλογή να προπονούνται σαν στο σπίτι τους... #zarouzone #coachzarou #spinning #spinningstudio #athens #gazi #fit #fitness at ZAROU ZONE

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@coachzarou

There is a holly connection between the instructor and the class participants into a spinning session ! #zarouzone #coachzarou #athens #gazi #spinning #personaltraining at ZAROU ZONE

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@coachzarou

Riding my @keiserfitness M3 with style on an amazing event @adidasgr because i'm #HereToCreate #adidas #HereToCreate #coachzarou #keiserfitness #indoorcycling at ZAROU ZONE

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@theopapoutsas

Prepare yourselves for the 🅂🄿🄾🄾🄺🅈 🅁🄸🄳🄴 Saturday 18:30 Sunday 12:00 #indoorcycling #zarouzone #event at ZAROU ZONE

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@coachzarou

Make your own path.. #zaroulis #zarouzone at ZAROU ZONE

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@coachzarou

This is the amazing moment into a trainning session , where you feel that finally is everything under control and nothing can go wrong ! #coaching #coach #coachzarou #adidastrainingsquad #adidas #fitnessaddict #fitspo #fit #athletes #job #passion #zarouzone #cyclinglife #cycling #ironmatri #trilife #tt #love #boss at ZAROU ZONE

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@coachzarou

If you love #outdoor #training as much as I do, I’ve got you covered! The adidas x Training Squad is ready to kick off and offer you the most exciting outdoor training experiences, in the most amazing locations of Athens! Tuesday 02.10 | 18:30 | SNFCC | Save the date and get ready for our 1st training session, a CROSS-TRAINING CHALLENGE, that combines #passion #energy #focus and #style. The new adidas Training collection BUILT TO DEFY will be the highlight of the event while many more #happeningsare waiting for you, so don’t miss it! I am super excited to lead adidas x Training Squad and help you upgrade your performance through a variety of outdoor training sessions all around Athens JOIN US NOW for free via #Runtastic #app (join adidas Runners Athens group) or via adidas.gr/adidasRunnersAthens #adidas #TrainingSquad #adidasRunnersAthens #coachzarou #zarouzone #fitness #fit #lifestyle #motivation #determination #UltraBoost #BuiltToDefy@adidasgr at Stavros Niarchos Foundation Cultural Center

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@coachzarou

Find beauty not only in the thing itself but in the pattern of the shadows, the light and dark which that thing provides. Tanizaki Photo taken @nikzik just checking my camera 😍😍😍 #love #socialsteeze #photooftheday #socialsteeze #instamood #cute #igers #picoftheday #girl #guy #beautiful #fashion #instagramers #follow #smile #pretty #followme #friends #hair #swag #photo #life #funny #cool #hot #portrait #baby #girls #zarouzone #athens #gazi at ZAROU ZONE

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@evangelos_kastamoulas

Μια μέρα στο Zarou Zone. Ντρέπομαι να πω ότι αυτή ήταν η πρώτη φορά στο Ναό του Indoor Cycling και λόγω δουλειάς-motosumo. Δεν ξέρω αν ήταν δουλειά,session, ή εμπειρία ζωής. Η αλήθεια ο <<Ζαρου>> καο ναός του ήταν κάτι που θαύμαζα και ο έτρεφα απέραντο σεβασμό και ενδιαφέρον. Σήμερα γνώρισα το Βαγγέλη ποδηλατικά και προπονητικά παρόλο τα χρόνια γνωριμίας. Η αλήθεια το αίσθημα ασκούμενου είναι κάτι που μου έχει λείψει και ιδιαίτερα με Instructors-Coaches σαν τον Ζάρου! Ο Ζάρου είναι μια μορφή και μια σχολή μόνος του. Δεν νομίζω ότι μπορώ με λόγια να περιγράψω το στυλ και την ενέργεια του. Ο Ζάρου μπορεί και συνδυάζει το old school training και νέα tech era. Ειλικρινά αυτός ο χώρος είναι κάτι μοναδικό. Έχει τη δική του ενέργεια! Τη δική του ταυτότητα το δικό του Βασιλιά. Θα μπορούσα να γράψω βιβλίο για το Ζάρου και το χώρο του. Τιμή μου που βρέθηκα και προπονήθηκα και χαρά μου για μια νέα πορεία φιλίας και συνεργασίας διαφορετικής. Zarou Zone or Zarou Kingdom . A place that every indoor Cyclist that wants to meet Indoor Cycling roots should visit . #indoorcycling #follo4follow #followforfollow #schwinngreece #zarouzone #motosumo at ZAROU ZONE

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@theopapoutsas

•And all your fortune lies beneath your hat• #hats #selfie #fitness #trainerslife #zarouzone at ZAROU ZONE

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@maraveyas

Κάπου διάβασα πως είμαστε ο τελευταίος σε άθληση λαός στην Ευρώπη και είπα να επανορθώσω.😂 Κυριακή στα γυμναστήρια και στα χαμάμ 😊😎🏋️🎶 #gymmotivation #maraveyasgymtour2018 #zarouzone #sundaygymday at ZAROU ZONE

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@coachzarou

"Fitness is not a sport  Fitness prepares you for sport  Fitness shouldn't hurt you  Fitness should help you"  #zarouzone #coachzarou #personaltraining #athletes #sport #petralona #gazi #athens #superman #canfly #ironmatri #trilife #coaching #support at ZAROU ZONE

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@coachzarou

Νεα σεζόν Νέος functional χώρος ! Zarou Zone Power at ZAROU ZONE

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@coachzarou

My Sun Salutation include muscle pain , heart rate raise and lot of sweat.. Wellcome to @zarou_zone POWER #zarouzone #power #purmotion #keiserfitness #perfect #gazi #athens #personaltraining #athletes #sportlife #athlete #ironmatri #ironman #petralona #superman #can #fly at ZAROU ZONE

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@coachzarou

I love committed people.. They are different from the others and you can see them from miles ! Find your magnificent obsession and live your dream awake ! #coachzarou #zarouzone #ctfletcher #respect #lesmillsgreece #lesmillssprint #lesmills #onetribe #bebrave #gym #gymlife at ZAROU ZONE

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@coachzarou

Listening is a muscle.. Train hard to become the man that really cares #zarouzone #coachzarou #lesmillsgreece #lesmills #mastertrainer #coach #education #more #learn #getbetter #gymlife #welcome # #happyseptember at ZAROU ZONE

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@coachzarou

Nothing can stop it ..! Success is the mission.. #zarouway #zarouzone #coachzarou #personaltraining #athens #gazi #running #trilife #football #nfl #sport #gym #gymlife at ZAROU ZONE

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@zarou_zone

Turn your back to boring fitness routine ! @zarou_zone is here for not ordinary people who loves sports and painfull real training ! #zarouzone #coachzarou #fitness #fit #gym #gymtime #athens #gazi #petralona #keramikos #sport #athletes at ZAROU ZONE

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@coachzarou

Finding some space to prepare my body for next season . Chech the link bellow https://youtu.be/Nk1EX6wn4Mc #zarouzone #coachzarou #mygym #myplace #home #summer #gym #gymlife #fuckyou #lovethis at ZAROU ZONE

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@zarou_zone

Καλές διακοπές σε όλους 😂 Επιστροφή στη δράση 20 Αυγούστου ! #zarouzone #athens #gazi at ZAROU ZONE

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@coachzarou

Χαλαρός στο νησί #zarouzone #coachzarou #running #run #long #marathon #athens #summer #city #gazi at ZAROU ZONE

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@coachzarou

Tonight @zarou_zone the first official spinning studio downtown Athens WE test the future of indoor cycling !!!@motosumo @spyrostouliatos #zarouzone #gym #gymlife #spinning #studio #athens #gazi #coachzarou at ZAROU ZONE

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@irenedakidi

She told me I could so I tried... and she was right! Thx @nasia_emm for the #challenge & @coachzarou for this year's #training ... Better things are yet to come . #plyo #fitness #jumpashighasyoucan #boxjumps #fitnessgirl #zarouzone #76 #fitnessmotivation #havefun at ZAROU ZONE

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@coachzarou

Don't try to compare us to another bad little fad I'm the Mac and I'm bad give you something that you never had I'll make ya bump bump wiggle and shake your rump 'Cause I'll be kicking the flavor that makes you wanna jump... Name the song and artist win a jump @zarou_zone #jump #athletics #gym #gymlife #athens #zarouzone at ZAROU ZONE

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@coachzarou

Adding some quality time on my bike ... #cycling #cyclinglife #road #tatoo #true #ironman #ironmatri #zarouzone #coachzarou #summer #athens #gazi at ZAROU ZONE

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@zarou_zone

Not an ordinary spinning studio Art by @stupidgreg.at #zarouzone #coachzarou #spinning #trx #personaltraining #athens #gazi at ZAROU ZONE

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@coachzarou

Summer ride is when heat meets bonk effect and you are trying to put off your sunglasses before your helmet.. #zarouzone #coach #coachzarou #cycling #cyclinglife #ride #bikeporn #bike #summer #athens #gazi #personaltrainer #spinning at ZAROU ZONE

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