Zyzz Photos on Instagram

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No gamble, no future #poker #newtable #zyzz #blessit #setup #shisha #kickit #chillin #pokerstars

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That’s my kind of alcohol👌🥂 . . . . . . . . #protein #fitlife #gymlife #everyday #obssesed #gymaddict #summer #loveit #home #zyzz #pumping #sunshine #blackandwhite #menstyle #gymbeamsk #

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Has Your Favourite Cap Racked Up Sweat Stains From Intense Training In The Gym ?😓 We’ve got you covered! 🙌 . Bring your headwear back to life! 🧢 Cap cleaner spray Has been Formulated to: ✅Remove dirt ✅Grime ✅SWEAT STAINS ✅Unwanted odours from your caps and headwear! . 🌱 100% Eco-Friendly! . NOW STOCKED AT @stayshreddedofficial ❤️💪 First batch sold out fast! & Stock is limited! ⏰Don’t miss out! ⏰ 🔥GET YOURS NOW!🔥 . AFTER PAY IT ! SHOP NOW , or CRY LATER - exclusively from www.stayshredded.com.au

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Client Review 🗣 “He's really helped me stick to something I once hated and turn it into something I love. If you have any questions about anything gym related or simply want to feel healthier and fitter. Give him a shout, you won't regret it.” @bradentin . Braden should try poetry cause he’s got it. In seriousness what a review from my boy B ❤️ . He does a live funky n fresh DJ set on sundays at 9pm give him a listen 🎶 . #PJPT

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“क्या फर्क पड़ता है हम कैसे है, जिसने जैसी राय बनाई उसके लिए हम वैसे है।” Team #wasimkhanofficial #vipinyadav_official #Sponsor athlete @heavens_bowl @qnt.india #hydra vol pre workout #metapure #delicious whey #qnt #getfit #bodybulding #beastmode #zyzz #leanmuscle #absworkout #leangains #musclemania #aesthetic #shredded #shredding #noida #beast #quads #bodybuildingindia

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« L'avenir appartient à ceux qui croient en leurs rêves !! »😍💪🔥🏆🏆 • • • • • • #bodybuilding #bodygoals #fitnessmotivation #deadline #zyzz #fitgirl #gains #motivation #sport #outfit #muscu #teamshape #eatclean

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«Пока не доешь, из-за стола не выйдешь!» Или : « Все остатки еды из тарелки, за шиворот вылью!» . . Слышали такое в детстве?))) По опросам исследователей бОльшая часть людей проходила такое. И это привело к проблемам питания в будущем. И это не удивительно - такая модель воспитания, формирует у ребёнка восприятие: «всегда доедай, иначе будет плохо» Что нередко означает «иначе тебя не будут любить, хвалить» Беда в том, что это может отложиться на всю жизнь. Кроме того у ребёнка притупляется чувство голода и насыщения, потому что ему внушают, что нельзя ориентироваться на реальные ощущения, главное доесть. . . Семья- это основа для большинства привычек и социальных навыков для будущей личности. Когда мы вырастаем во взрослых людей эти привычки никуда не деваются, они лишь видоизменяются. . Конечно наши бабушки и родители не хотели сделать плохо, как раз наоборот. Просто они жили в голоде и привыкли наедаться в прок, тк в следующий раз, возможно, еды не будет. Сейчас же дефицита еды нет. Она стала дешевой и разнообразной и очень калорийной, тк везде суют сахар и другие усилители вкуса. И такой еды можно без проблем съесть очень много, потому что она очень вкусная. Но чтобы просто насытить организм много есть не нужно. . Ответственность за внешний вид и уверенность своих чад лежит в первую очередь на родителях. Контролируйте их питание, отдавайте в спорт секции. #карантин #лайктайм #лайкивзаимно #эктоморф #эстетикатела #воркаут #оставайсядома #домалучше #тренируйся #саморазвитие #мысличеловека #жизнь #мезоморф #бицепс #roadtothedream #astetics #motivation #model #fitmodel #fitness #workaut #archomorris #Alexturi #myprotein #goldgum #gum #zyzz #fuark

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Fat loss food by @thefashionfitnessfoodie - As convincing as 292,600,004 articles on google are, there really isn’t such a thing as a ‘fat loss’ food.⠀ ⠀ All food we digest contains energy, which means all foods contribute to our calorie total for the day ⚡️This isn’t a ‘bad’ thing - it’s how you survive, live your life and have the inclination to read my excessively long Instagram captions.⠀ ⠀ Fat-loss simply occurs when across time, you are eating LESS calories (energy) than you’re using through activity (such as living said life, scrolling down my captions etc.)⠀ ⠀ That being said; at the cost of actually making this tiny square useful beyond ‘lol everything ! ! !’, eating in a calorie deficit with a diet which;⠀ ⠀ 1. is relatively high in protein (to promote mostly fat-loss vs muscle loss.) 2. is fairly micronutrient dense (so you don’t feel shitty and get ill. Cus that’s not conducive for fat-loss.) 3. is still inclusive of lower protein, less filling, less micronutrient dense foods you love. Just in appropriate amounts (so you are still nailing 1 and 2, but within your deficit.) 4. is bloody sensible. Cutting your kcals stupidly low will make standing up feel as exhausting as 4 sets of deadlifts. Let alone having energy to do 4 sets of deadlifts.⠀ ⠀ There’s no universal ‘best’ food for weight loss. It’s too simplistic to say low calorie foods or whole foods are best. And retrospectively, that all higher calorie foods or processed foods are ‘bad’.⠀ ⠀ Cus really; it’s down to you how you create that energy deficit 💃💃💃 Pretty kool right? . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday .

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170kg completely stiff leg deadlift from the floor i will progress this until its maxed out at 220kg for 12. Its so simple pick movements that suit your body and then max them out. People think they train hard when in reality there is no method to there madness and no intensity. #rdl #stifflegdeadlifts #backday #back #bigback #bodybuilding #bodybuilder #powerbuilding #power #strong #strength #fitness #intensity #bulking #shredding #mass #muscle #lats #zyzz #abs #bench #squat #deadlift #positivity #success #inspiration #motivation #discipline #homegym #stayhome

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The best kind of therapy is lifting weights, for me at least. You could have a bad day, then you take your preworkout and drive off to the gym, start warming up, grab heavier and heavier weights. And all of a sudden you feel like a superhero. You feel strong and powerful. And in that moment, you feel immortal. That's the feeling I chase everyday cause it makes me stronger. Hope everyone is having a great day 😁💯🏋️‍♂️💪 - - #gym #fitness #zyzz #squats #therockismyhero #muscle #diet #pump #shoulders #pizza #positive

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Знаешь, что самое важное? . Находить время для общения с собой. Находить время для спокойствия, время для наслаждения жизнью. Среди хаоса, среди заданий, среди усталости, среди требований и обязательств. Остановись. Посмотри в окно. посмотри на себя в зеркало. Улыбнись себе. Сделай себе что-нибудь вкусненькое. Сделай что-нибудь классное. Напиши хорошему человеку. Это всё не займёт очень много времени, но ты вспомнишь, что жизнь — это то, что происходит с тобой прямо сейчас. . И что любой момент можно сделать моментом восстановления, улыбки и контакта с собой. . #itsmypartytour #lover #instagood #instalovers #instamama #blackfriday #moscowcity #moscow #moscowgirls #model #goodmorning #beauty #beautyblog #fashion #styles #blogger #bloggerstyle #blondegirl #blog #lover #love #art #me #forever #zyzz #teamfollowback #

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🦍 . . . . . . . . . . #fitness #fitnessmotivation #fitnessjourney #zyzz #workout #naga

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Don't complain, Enjoy the pain. Shoutouts - instaDM📩👈🏻

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You can regret a lot of things but you can't regret being Aesthetic🔱 #throwbackthursday

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Run mood 💞 ◾ ( 📷: @linnebel ) | #alphaesthetics ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◾ Follow @alphaesthetics.co for more! 💪

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Chest workout 💪🏻 Using Only dumbbell✅ Swipe ➡️ and save Exercise 1: iso press ,12 reps of 3 set (For these hold one side in place and then do the reps with other one. I typically do them in intervals of 3's ) Exercise 2: dumbbell fly , 12 reps of 3 set Exercise 3: incline dumbbell press ,12 reps of3 set. Exercise 4: incline pushups , failure , 4 sets Exercise 5: hammer press 15 reps of 3 set Your rep range may vary on how much your dumbbells weigh .. try this out and please comment any questions or concern you may have ! . . . . . . . . . . . #aesthetic #belegend #fitspo #fitfam #gymlife #instafit #instafous #hardwork #motivation #dedication #fitness #fitnessadict #gains #shredded #gym #gymshark #gymholic #zyzz #fitnesswear #gainz #love #believeinyourself #trainhard #protein #goals #justdoit #crossfit #

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We’re open brohs! And female brohs! Come and socially distance yourself from.... weak arms and from your bad habits. Aww yeah brohs, it’s a new dawn, a time for change - a time where everyone is jacked.. and healthy! Yeah, jacked and healthy! Aww yeahhh let’s go! HMU for memberships... and friendship, freakin, I gotchu. Awww yah, we’re open now. No more, being closed, aww yah! . . . . . . . . . . #covid19 #jackedandhealthy #jacked #shredded #zyzz #therock #gainz #itbehowitispodcast #eosfitness #health #adrenochrome #facemask #ravemask

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Awesome chat today with @papas.azwell on @the_transparent_podcast will drop the episode Friday 🎙🔥

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Awesome chat today with @papas.azwell on @the_transparent_podcast will drop the episode Friday 🎙🔥

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DONT BOX ME | A lot of confusion as to how I can be Aesthetically pleasing but still have cardio endurance , be explosive and be mobile . Well fact is I focus on my strength and hypertrophy training , my Aesthetics are still important to me. #AreYouMfinifit _ My Training has all elements from strength , hypertrophy, Agility, flexibility , endurance and power. I try by all means to not neglect any of them and I do this for longevity . I never don’t want to be able to do something , imagine looking good but you can’t even jump or run a 5km , imagine being fit and explosive but you have no Muscular Aesthetics ? Personally I want it all and in the long run it will benefit me when I get to my old Ages as I Look after my body overall.

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Chase your dreams 🙇🏼‍♂️❕ #fuark #zyzz #aesthetics #fitness #gym #gains #powerlifting #physique #hwpo #strong

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Cultivate your mindset, because your focus determines your reality. Any knowledge, beliefs and ideas that get planted within your mind, either good or bad, will eventually lead to results in real life. Only give attention to the things that keep you on track to success and cut out any influence that might hinder you on your way to greatness! 👌 #versace #photoshoot #modeling #fitness #fitnessmodel #aesthetics #zyzz #shredded #muscle #hardwork #dedication #nevergiveup #instafitness #gains #bodybuilding #getfit #fitspiration #abs #sixpack #fitspo #noexcuses #fitfam #mensphysique #bodyfit #fitnessgoals #trainhard #goalsetting #fitnessmotivation #fitlife #fitnessaddict

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Train insane or remain the same🤬 #gymmotivation #gymlife #gymshark #gymtime #gymflow #nopainnogain #zyzz

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Can’t wait to start fucking around in the gym like this

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Posted @withregram@patriciaalamo_fitness Ya empiezan los días de verano y el cuerpo lo sabe chicas !!! hoy día de solárium en mi balcón, (deseando que abran ya la piscina 🏊🏼‍♀️) 😊👏🏼 👙 bikini 👙 de @mariagueixa @mariagueixasports Envíos internacionales: https://www.mariagueixa.co/ Para envíos en Brasil: https://www.mariagueixa.com.br/ #shredded #fitnation #discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz #bodybuilding #aesthetics #abs #motivation @dopefitgirls @dopefitboys #simplyshredded #photooftheday #zyzz #hardwork #eatclean #nevergiveup #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health #physique

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最近雨ばっかり。

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Uptempo workouts, portion control, and plenty of chicken and rice for lunch and dinner. All steps I’m taking to get back to the lean summer cut we all look forward to. Getting there! 🙌🏻 #nodaysoff #fitfam #bodybuilding #healthy #backday #cutting #lean #fit #exercise #fitnessmotivation #muscle #gymlife #gains #zyzz #physique #aesthetic #inspire #motivation #aesthetics #workout #fitness #weightlifting #gymmotivation #gym #arms #shoulders #back

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Finally reached the 160 lb. mark, been stuck at a slight plateau so let’s see where I can get by the end of the summer! 💪🏻

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You will only see the obstacles in your way once you take your eyes off the goal. Focus on what's important..

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