17virtanen on Instagram

Seija Virtanen

Life & travel, food & football ☀️💛🏖️⛩️⚓🏋️⚽ All pics & haiku by me 📸 Team @ppjmutsit #17virtanen

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▪️▪️▪️ On mornings like this I wish I still had a boat Happy memories ▪️▪️▪️ Good morning beautiful day! ☀️⛵🏖️ ▪️▪️▪️ Day 3️⃣0️⃣1️⃣ of #mychallenge #exercise before #coffee and #breakfast #17virtanen #haiku #poem #haikupoem #mornings #sea #thebalticsea #sailing #boat #myhelsinki 💙 at Merisatama

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▪️▪️▪️ Difficult to stop As enjoying this so much Three hundredth today ▪️▪️▪️ Started this challenge to get an extra short training for the day, and to see if I could lose weight as a bonus (no, have not 😝). But this has turned into a lifesaver and antidepressant, a true moment of peace and meditation, and cannot start my weekdays now without it! 🙏 ▪️▪️▪️ Day 3️⃣0️⃣0️⃣ 💯💯💯 of #mychallenge #exercise before #coffee and #breakfast #17virtanen #haiku #poem #haikupoem #mornings #routines #sea #thebalticsea #swans #nature #myhelsinki 💙 at Kaivarin Ranta

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▪️▪️▪️ Raindrops on my hair But today I do not care My heart is sunny ▪️▪️▪️ 💛💛💛 ▪️▪️▪️ Day 2️⃣9️⃣9️⃣ of #mychallenge #exercise before #coffee and #breakfast #17virtanen #haiku #poem #haikupoem #mornings #walking #myhelsinki at Albertinkatu

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▪️▪️▪️ My morning cycling For salmon, peas and berries An easy diet ▪️▪️▪️ Day 2️⃣9️⃣8️⃣ of #mychallenge #exercise 🚴‍♀️ before #coffee ☕ and #breakfast 🍳 (Japanese style as taught by @osakacookingclass_osakacastle ) #17virtanen #haiku #poem #haikupoem #mornings #kauppatori #marketsquare #salmon 🐟 for a #sushi 🍣 #lunch from the #bestinhelsinki @tuomaan_torikala 🎣 #tuomaankala #myhelsinki ❤️ at Café Ursula

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▪️▪️▪️ Our Summer is back The sun saved us from drowning Sommartider hej ▪️▪️▪️ Have never talked this much about the weather 🙄😁☀️⛈️🌬️ ▪️▪️▪️ Day 2️⃣9️⃣7️⃣ of #mychallenge #exercise before #coffee and #breakfast  #17virtanen #haiku #poem #haikupoem #mornings #weather #talk #sun #boats ⛵ #summer = #sommar #sommartider 🎶 #myhelsinki 💙 at Kaivarin Ranta

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▪️▪️▪️ It seems like Autumn But the garden is fighting back The flower power ▪️▪️▪️ Getting some Summer energy at the secret garden in Kaivopuisto 🌼☀️👙 😎 ▪️▪️▪️ Day 2️⃣9️⃣6️⃣ of #mychallenge #exercise before #coffee and #breakfast  #17virtanen #haiku #poem #haikupoem #mornings #kaivopuisto #garden #flowers #summer or #autumn 🤔 #myhelsinki 💚 at Kaivopuisto

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▪️▪️▪️ Morning has broken With a hint of sunshine Horizontal hope ▪️▪️▪️ Could it be a warmer day? 🤞🙄 ▪️▪️▪️ Day 2️⃣9️⃣5️⃣ of #mychallenge #exercise before #coffee and #breakfast  #17virtanen #haiku #poem #haikupoem #mornings #sea #thebalticsea #myhelsinki at Ehrenströmintie, Helsinki

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▪️▪️▪️ The grey morning sky Does not depress me today I am fully charged ▪️▪️▪️ Day 2️⃣9️⃣4️⃣ of #mychallenge #exercise before #coffee and #breakfast  #17virtanen #haiku #poem #haikupoem #mornings #sea #thebalticsea #trees #eiranranta #myhelsinki at Eiranranta

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▪️▪️▪️ Back to my neck of The woods with a nice jet An early morning ▪️▪️▪️ Was up at 4.30 a.m...But as they say, an early bird catches the worm 🐦🐛... Unfortunately, I was not the only bird around 😆 (see Story)☝️ ▪️▪️▪️ Day 2️⃣9️⃣3️⃣ of #mychallenge #exercise before #coffee and #breakfast  #17virtanen #haiku #poem #haikupoem #mornings #sea #thebalticsea #boats #birds #myhelsinki at Kaivarin Ranta

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▪️▪️▪️ Wandering around With a flexible schedule Holiday chill-out ▪️▪️▪️ #17virtanen #kyoto #chionin #temple #gion #houses #walking #visitkyoto #haiku #poem #haikupoem #visitjapan #japan at Kyoto, Japan

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▪️▪️▪️ An amazing shrine With more than thirty thousand Divine torii gates ▪️▪️▪️ And well worth the 12000 steps hike to the top (233m)! ⛩️⛩️⛩️⛩️⛩️⛩️⛩️⛩️⛩️⛩️⛩️⛩️⛩️⛩️ #inarifushimi #fushimiinarishrine #kyoto #toriigates #torii #gates #shrine #visitkyoto #haiku #poem #haikupoem #visitjapan #japan at Fushimi Inari-taisha

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▪️▪️▪️ Enjoying breakfast In a friendly ryokan Peaceful heart and soul ▪️▪️▪️ #京都 #kyoto #ryokufuso @kyoto_ryokan_ryokufuso #ryokan #japanese #breakfast #haiku #poem #haikupoem #visitjapan #japan at Kyoto, Japan

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▪️▪️▪️ The hearty street food And the friendly citizens Lovely Osaka ▪️▪️▪️ #osaka #大阪市 ❤️ #sumiyoshitaisha #shrine ⛩️ #umeshu by #cookingclassyayo #haiku #poem #haikupoem #visitjapan at Osaka

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▪️▪️▪️ Cycling and eating A great introduction to Shinsekai district ▪️▪️▪️ By @cycleosaka #cycleosaka The famous local dishes are: #kushikatsu #okonomiyaki #yakiniku #takoyaki 😋 🇯🇵🥢 #haiku #poem #haikupoem #cycling in #shinsekai #osaka #japan at Shinsekai

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▪️▪️▪️ Ginsen and Kinsen In this lovely ancient town Arima Onsen ▪️▪️▪️ I am sure all Finns would love onsens. The same hot and relaxing atmosphere. ♨️ ▪️▪️▪️ "Arima Onsen ( #有馬温泉), famous in Japan for being the oldest onsen (hot spring) town with its rich 1300 year old history. The onsen sources of Arima Onsen consist of two sources, the golden source and the silver source. The golden source, the Kinsen ( #金泉) that actually is "gold" (goldish brown) of color, consists of salt and iron that oxidizes when it rises out of the ground. The water of the golden source is said to benefit backaches, muscle pains, circulation and moisturizes and heals the skin.  The silver source, the Ginsen ( #銀泉), is clear of color and contains radon elements and carbonate. This source is said to benefit the immune system, blood flow, and helps with rheumatism." #arimaonsen #onsen #arimaciderteppowater #teppowater #japan #ginnoyu #kinnoyu #hotspring #sauna #healing #ilovejapan #haiku #poem #haikupoem at Kin No Yu Hot Spring Spa

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▪️▪️▪️ I could live the rest Of my life walking barefoot On a sunny beach ▪️▪️▪️ Greetings from Suma! 🏖️😎☀️⛩️🇯🇵 ▪️▪️▪️ #Suma #beach #kobe #japan #haiku #poem #haikupoem #haikuofinstagram #summer #lifeisgood at Kobe Shi Suma Beach

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at Kaivarin Ranta

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▪️▪️▪️ Helsinki is dressed In rainbow colours this week We are all equal ▪️▪️▪️ 🏳️‍🌈 Happy Helsinki Pride Week! 🏳️‍🌈 ▪️▪️▪️ Day 2️⃣9️⃣1️⃣ of #mychallenge #exercise before #coffee and #breakfast  #17virtanen #haiku #poem #haikupoem #mornings #helsinkipride #pride #pride2019 #loveislove #flag #library #rikhardinkadunkirjasto #myhelsinki 🌈 at Kirjasto Helsinki

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