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Micah

Vegan. Mom. Athlete. Entrepreneur. "Verily the lust for comfort murders the passion of the soul, & then walks grinning in the funeral."-Kahlil Gibran

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You are evidence that life only gets better with time. Thank you for the best year of my life @hoshang21085 πŸ’“πŸ˜˜πŸ

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#Target

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Every day I get to wake up to the most incredible privilege one can hold in life. I get to work with amazing, talented people in the pursuit of a more compassionate & sustainable world. #vegansofig #vegansintech #entrprenuer #veganladyboss #startuplife

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Burpee pull ups might be my new favorite move. @crossfitfenway is my favorite place to go to get πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #crossfit #fitness #getfit #crossfitgirls #veganfitness #vegancrossfit #reebok @reebok @reebokwomen

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So honored to be listed with these amazing (s)heroes! πŸ’“πŸ™ŒπŸ»πŸ™πŸ˜† #vegan #veganladyboss #vegansofig #veganlove #ladyboss #boss #entrepreneur #govegan

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Take me to @ikeausa and I act 10 again. #sorrynotsorry #ikea #play

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3rd grade!

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6+ miles pain-free! πŸƒπŸ»β€β™€οΈ And feeling SUPER excited about it! They weren't super fast miles, but they were both challenging and fun. And pain free πŸ˜πŸ™ŒπŸ»πŸ’ͺ🏻 #vegansofig #veganrunner #vegan #fitness #runner @nikewomen

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#FBF to last year at the @mercyforanimals Hidden Heroes gala. Just went online to purchase my ticket for this year's gala and it's sold out! Does anyone know where to get a ticket?! #vegansofig #vautecouture #mercyforanimals #govegan

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Am I really vegan if I don't remind you every 30 seconds? 😜 In all seriousness, have you ever seen those videos of mama cows crying and chasing after their baby calves that are being taken away from them by farmers? Female dairy cows are repeatedly impregnated to continue the lactation production, while calves are quickly taken away from their mothers, off to their own tragic destiny. Off to a life off constant pregnancy and the repeated loss of their own children. Can you imagine?! It's like The Handmaids Tale!! the male calves are often turned into veal, which includes a cruel process of tying them to a short chain, to live their short lives alone inside a small dark box, purposely malnourished via poor diet so their meat is "tender." This is the dairy industry. The good news is, you can get cheese pizza, ice cream, milk, artisanal cheese, yogurt and your other dairy favorites without all this mess. Companies like @daiyafoods @kitehillfoods @treelinecheese @miyokos_kitchen @lovemysilk @so_delicious and others are creating a future that's both delicious and free of systematic cruelty.

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🎾🎾🎾🎾🎾🎾🎾

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Okay, I did something weird to this smoothie. I've been reading about this for a while but considered it too crazy. But after seeing some seriously luscious smoothies, I had to try it. What is it? I added about 1.5 cups of frozen cauliflower to this smoothie and it is SOOOOOO creamy and delicious! Added @vega_team protein and greens powder + flax + banana + frozen berries + peanut butter. It's soooooo crazy good and I'll never make a smoothie without it again! #vegan #smoothie #vegansmoothie #fitness #plantbased #vegetarian

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This flight came with extra leg room! I'm so lucky! #upgrade #firstclass #momclass #americanairlines @americanair

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That sweet southern sunrise. Air that smells like thick honey. I fell in love with North Carolina all over again. #northcarolina #southerncharm #carolinagirl

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This is home. We found the craziest, biggest okra ever growing in thick red clay. #northcarolina #home #carolinagirl #momlife #prudat #vegansofig

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Pre-race views. #capecod #falmouth #healthwarriorfrr #falmouthroadrace

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πŸ–βœŒπŸ» In Falmouth for the best race of the year! #healthwarrior #capecod #healthwarriorfrr #beach

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It's a love affair. #carbs #vegan #govegan #eatplants #eatcookies

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