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Athletes Anonymous

👊🏼 A/A is not your regular gym™ 💪🏼 JUMP IN or call us 01 560 507 / 76 000 435 📍 Mar Mikhael, Beirut 👀 Make sure to check out our HIGHLIGHTS

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AA WEEKLY : MAY 27 to JUN 01⠀ ⠀ The wedding season is here !! Did you know about our PRE-WEDDING PT OFFER ?  Member: - 1 Person: Booklet of 5 Sessions for 180$ (4 + 1 Free) - Couple : Booklet of 5 sessions for 260$ (4 + 1 Free) Non-Member: - 1 Person: Booklet of 5 sessions for 200$ (4 + 1 Free) - Couple: Booklet of 5 sessions for 300$ (4 + 1 Free) News: • Rana is back with 2 Pilates classes & 2 Exo-Chair classes • Climbing x Nic on Tuesday Workshops: • 4 sessions workshop HANDSTAND x @mar_violinha, This Thursday, Friday & Saturday • POLE HANDSTAND x Nataly Sabalza, This Friday ⠀ 
N.B : CLASS BOOKING IS A MUST AND IN CASE OF ANY CANCELLATION PLEASE INFORM US 4 HOURS EARLIER.⠀ ⠀ 👉🏻 SEMI-PRIVATE SESSIONS • STRETCHING • • POLE FOCUS • • EXO CHAIR PILATES • ⠀ 👉🏻 GROUP CLASSES⠀ 💥The WALL Join our #CLIMBING & #BOULDERING special class : fun & tough workout you'd want to master!! -⠀ 💥The PLAYGROUND signature classes AA #CIRCUIT & #CALISTHENICS along with #HIIT #SPEED & the #CROSSFIT inspired classes : ROWLIFTING, WOD, WEIGHTLIFTING 💥The STUDIO #BRAZILIANBUTT, #PILATES, #VINYASA, #YOGA, #TRX #ABS 👉🏻 SPECIAL CLASSES 💥 #BOXING #POLEDANCING #AERIAL YOGA to have a more complete Cross Training accross fun workouts.⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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Whether you’re trying #BOXING for the first time, or you’re improving your SKILLS.⠀ Join the king 👑 of BOXING @charbelkhouryboxing on Mondays 6pm.⠀ ••⠀ Sweat your a** off & learn proper technique, footwork & combinations 🥊 ⠀ #sweat #cardio #shadowboxing #conditioning⠀ •••⠀ #athletesanonynous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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The #Champ @mar_violinha is coming NEXT WEEK 💥⠀ •••⠀ HANDSTAND BEGINNERS⠀ 📌 THU MAY 30 7:15 pm to 8:45 pm⠀ 📌 FRI MAY 31 7:15 pm to 8:45 pm⠀ ⠀ HANDSTAND PROGRESSIONS ⠀ 📌 SAT JUNE 1 11:00am to 12:30⠀ ⠀ HANDSTAND PRESSES ⠀ 📌 SAT JUNE 1 1:00pm to 2:30pm ⠀ •••⠀ Book your spot by sending us a WhatsApp message to 76000435⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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Taking Running to the next level with our newest class SPEED x @iamchrisboulos💥⠀ ⠀ Develop endurance, explosiveness, quickness, agility and coordination needed to transfer your energy in the most efficient way indoor and outdoor.⠀ ⠀ Expect a lot of #cardio and some #runner training programs 🔥⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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IT’S IN 10 DAYS 💥⠀ @mar_violinha is coming to Beirut to give 4 handstand workshops at A/A! ⠀ Whether you want to try to Handstand for the first time or you want to perfect your alignments, or even learn Handstand Presses... ⠀ We’ve got you covered with 4 sessions 🔥⠀ •••⠀ HANDSTAND BEGINNERS⠀ ❌ THU May 30: 7:15pm to 8:45pm⠀ ❌ FRI May 31 from 7:15pm to 8:45pm⠀ HANDSTAND PROGRESSIONS⠀ ❌ SAT June 1: 11am to 12:30pm⠀ HANDSTAND PRESSES⠀ ❌ SAT June 1: 1pm to 2:30pm⠀ •••⠀ Book your spot by sending us a WhatsApp message to 76000435⠀ One session:50$ Two sessions:90$ Three sessions:120$ Four sessions:140$⠀ •••⠀ #athletesanonynous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife

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We are very excited & proud to announce that the brilliant Dr. Ayman Khoury and his great team from @acureclinics, has joined us to make sure that all our members are healed from any pain or injury. ⠀ ⠀ Whether you’re dealing with sports injuries (shoulder, knee, ankle, elbow, etc), back pain, bad posture, stress, migraines, or simply want to perform a maintenance or a full body recovery session, they got you all covered.⠀ ⠀ Various methods of healing: acupressure, acupuncture, cupping, Tui Na (deep tissue Chinese massage) and others... guaranteed to cure. ⠀ Book your session now on: 76000435 - 01560507⠀ ⠀ #AAclinic #physiotherapy⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #malebeirutafittercity #fitforlife at Athletes Anonymous

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WORKSHOP SERIES | POLE HANDSTANDS, REGRIPS & TRICKS with the #champ @nathalysabalza ⠀ ⠀ Friday May31 : 7pm - 9pm ⠀ Level : intermediate / advanced ⠀ Book your spot by sending us a WhatsApp message to 76000435 Payment is a must to secure your place #poledancing #strongpeople #handstand⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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Back to #Climbing with @flyingfrogco On Tuesdays.⠀ 👉🏻 4:30PM for the #kids ⠀ 👉🏻 6PM for you 💥⠀ #climbing #bouldering #beirut⠀ ••⠀ & the #Outdoors are ON. ⠀ Climb indoors for the outdoors 🧗🏻‍♂️⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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Meet NOUR, our in-house Licensed Dietitian.⠀ She’s been in the field for 6 years with a focus of helping you get closer to your ideal weight.⠀ Providing intolerance tests & meal plans upon request.⠀ She will guide you on what are the best aliments for you, before and after your workout & on how to maintain a healthy routine & lifestyle.⠀ Her mission is to help you reach your fitness goals at a faster pace with the right motivation tools !⠀ ⠀ Book your appointments on⠀ THURSDAY 6PM to 9PM ⠀ SATURDAY 9AM to 12PM⠀ ⠀ #AAnutrition #healthy #lifestyle⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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That’s @paxfit‘s WOD today⠀ You can join his new class WOD on Friday 6:20pm or You can take the #challenge yourself & tag us 💥⠀ ⠀ Within 35 minutes :⠀ 800m Run⠀ 30 Deadlifts (225/150)⠀ 30 Pull-ups⠀ 800m⠀ 20 DL⠀ 20 Pull-ups⠀ 800m⠀ 10 DL ⠀ 10 Pull-ups⠀ #cardio & #weights #crossfit⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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MAY OFFER IS ON ⠀ Making #Beirut a Fitter City. ⠀ Join our #community 💥⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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ITS THIS MONDAY !! POLEDANCE WORKSHOP x the revolutionary Leigh Ann 7pm : FLEXIBILITY (all levels) 8pm : POLDANCE TRICKS (beg+ / int / adv) • One session : 70$ or Two sessions : 120$ ••• #athletesanonymous is #notyourregulargym #fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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It’s a Happy Labor Day when we’re working out in the OUTDOORS 💥 #nodaysoff.⠀ •⠀ So proud of our #athletes & where #calisthenics x DOM is taking them 🔥⠀ 👉🏻 NEW INT/ADVANCED CLASS on Wednesday 6:15PM⠀ • ⚠️ NEW SPECIAL CALISTHENICS-MEMBERSHIP⠀ BEGINNERS CLASSES ARE ON ⠀ Monday 6pm⠀ Tuesday 7:30pm⠀ Thursday 6pm ⠀ ⠀ INTERMEDIATE / ADVANCED ON⠀ Monday 7:15pm⠀ Wednesday 6:15pm⠀ Friday 6pm⠀ •••⠀ #athletesanonymous is #notyourregulargym#fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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⚠️ Exceptionally this week EXO CHAIR on Wednesday at 9:30am instead of 7:30pm & regular Tuesday 9am. ・・・ #Repost @rana.khalil_ Side lying to teaser on the chair! An all strengthening exercice (transverse abdominals, obliques, hip flexors, back muscles). #pilateslebanon #chairPilates #pilatesinstructor ••• #athletesanonymous is #notyourregulargym #fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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We found our Easter Bunny 🐰 HAPPY EASTER everyone & Happy Palm Sunday 🌿 #easter #easterbunny #sundayfunday. ••• #athletesanonymous is #notyourregulargym #fitnessactivists #makebeirutafittercity #fitforlife at Athletes Anonymous

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So excited to announce that @mar_violinha & @aman.flecha are giving 4 workshops at A/A Beirut! Wether you are a beginner or an advance practitioner - we’ve got something for you! •• Thursday May 30th @ 7pm & Friday May 31st @ 7pm - HANDSTANDS FOR BEGINNERS . Saturday June 1st @ 11am - HANDSTANDS FOR INTERMEDIATES & @ 2pm HANDSTAND PRESS FOR INT/ADV (beginners are welcome) •• What to expect : - Some serious strength work coming your way, wrist and shoulders along with the spine and hips; - Injury prevention drills; - The more mobility and flexibility you have in your hips and hamstrings the easier it is going to be to press or even kick up into a handstand - so lots of effective mobility drills; - compression and strengthening drills - get ready to feel the cramps! - Understand body positioning, alignment, lean and hip positioning during the press and straight line. - & much more! •• #calisthenics #handstand #movementpractice #yoga ••• #athletesanonymous is #notyourregulargym #fitnessactivists #makebeirutafittercity #fitforlife at Beirut, Lebanon

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