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Abbie Knight

Creative chameleon πŸ‘πŸ¦Ž @w_modelmgmt

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Over head squats.. First few sets at 40kg then I dropped down to 20kg for reps!πŸ—£ This takes a lot of balance and stabilisation in your whole body/arms/shoulders. ✨

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πŸƒ

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Done a bit of reflecting today on how far I’ve come and how much I’ve accomplished in the last 2 years or so πŸ’ͺ🏾 First picture is my current physique,eating wholesome food to FUEL my body/workouts, and having a flexible approach to my diet. The last three is me when I over ate/had an unhealthy relationship with food and used the gym as a β€œreward system” to my binge eating.. it’s taken a hell of a long time for me to get here,but we here πŸ’ͺπŸΎπŸ‘ŠπŸ½βœ¨

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60kg walking lunges 🀯 at Infinity Fitness UK

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🌝

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πŸŒ‹πŸŒ‹πŸŒ‹ volcano trekking..

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πŸ¦‚πŸ¦‚πŸ¦‚ Working on that mind,body and soul connection. at Arrecife

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Chasing the last of the evening sun @fraserlaser @initsrightplace 🌞

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@s.t.r.a.k.e.r πŸ₯Š πŸ₯ŠπŸ₯Š

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120kg for 5! #PB πŸ’πŸ½β€β™€οΈ came into the gym today with the idea that I was only going to have a β€œlight” leg session - it goes to show that you can do anything you put your mind to (with a bit of bullying from @ted.bethell and @georgefleming18) πŸ’ͺ🏾 at Infinity Fitness UK

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Spot me and @ntiarna_knight in the new anchor butter AD πŸ‘©πŸΎβ€πŸ³πŸ₯žβœ¨ @w_modelmgmt

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Practise makes perfectπŸ§˜πŸ½β€β™€οΈπŸ‘ I get asked all the time about training etc and it honestly is just practise and consistency,I never thought a year ago I would be able to do stuff like this but here we are πŸ€·πŸ½β€β™€οΈ (of course with a ALOT of wobbles along the way) at Infinity Fitness UK

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Happy Tuesday πŸ‘ŠπŸ½βœ¨

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Pistols on wobbly plates to practise my balance, and squats πŸ’πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ

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They come at night... πŸŒ’ @postscript.london β€œwoman thou art loosed” Photographer @tiposilvijah Creative direction @elvira.vedelago Makeup @phoebejacobepstein

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🐯🐯🐯

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@sallysparrow_photography πŸ₯Š πŸ₯Š πŸ₯Š

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...and stretch @sallysparrow_photography πŸŒ‘πŸŒ‘πŸŒ‘ at Chimera Climbing

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