abbyhelbling on Instagram

Abby Helbling

Recent Grad 🎓 Music Teacher 🎵Fur Mom 🐱Health & Fitness 🍎CIZE Live Instructor 💃🏻

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6 hours later..... We have ourselves a handbook. 🎉 Now to do the middle school choir handbook. 😅 #choirteacher #newteacher #newteacherlife #firstyearteacher

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“Be your best, do your best, demand the best, expect the best, receive the best, and put your best out into the world so everyone can receive your best, too.” @jensincero •• Happy Monday, friends. 💛 . . . . . #motivationmonday #morningmotivation #getit #newteacher #firstyearteacher #musicteacher

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Fail at something everyday & learn from it. 💛 . . . . . #newteacher #motivation #firstyearteacher #failuretothrive

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Social media is notorious for being a highlight real. And I’m totes guilty of showing only the highlights. 🙈🤷🏻‍♀️ It’s my goal to be transparent on this page because I don’t want people to think I’m this ray of positivity all the time & I always eat healthy because I’m a health & fitness coach. 🥗☀️ Because let me just say that is SOOO far from the truth! And that’s what makes it hard to be transparent because I’ve only posted the good things. This past month I’ve been extremely stressed out, overwhelmed, & anxious. From moving, being a new teacher, trying to plan a school year, still grieving a break up, still trying to eat well & exercise, and did I mention being a new teacher? 🧐 I’ve found myself being an emotional eater, and it definitely got the best of me when I moved home for a little bit. The stress has gotten to the point of me messing up my gut health & being super sensitive to pretty much any type of foods at the moment. ••• This is NOT a post asking for pity & “it’s gonna be okay!” And “you’re gonna be great!” Because deep down, I know that. The point is to show YOU that I am NOT perfect. I have moments that turn into a week of stress eating. I have mini freak outs about teaching. I have mini freak outs because the stupid pancakes I wanted to make on my birthday didn’t turn out great. 😂🙈 Just because I label myself as a health & fitness coach doesn’t mean I have my crap together. I struggle through basic things just like everyone else. But even when I go through tough situations, I have a better mindset because of all my personal development. And I’m so glad I’ve done all that. I over come my negative thoughts & to hopefully prove to you that you can do the same. So when I’m being transparent, don’t think it’s because I want your pity. I’m just showing you that I’m real and human. All in all. This difficult season of life is FOR me, not against me. I know God only gives me what I can handle. And I remind myself that everyday, even when I’m kicking & screaming against it. So, friends, this is your nightly reminder that everything will be fine. Everything will work out the way it’s supposed to. 💛

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Happy Cat Day to my little chimney sweep 💛🐱

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Great way to end my birthday. 🎂🍦 @halotop #happy25 #quarterofacentryold

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Looking into August & birthday month like Heyyyyy 😎🎂 ••• New month. New goals. New start. Anybody else love a fresh month? I’m super excited to open up 5 spots into my monthly accountability group. Why not start now? You’ll get • a year access to a Netflix for fitness • a workout calendar 📆 • a full meal plan 🌮 • an online tracker 📲 • support & accountability Just because summer is almost over, doesn’t mean you shouldn’t start working on yourself & being happy. Come join us! I promise it will be fun & you’ll look great in the process. 💪😍 drop your fav emoji here or DM me to sign up! . . . . . #newteacher #firstyearteacher #musicteacher #musicteacherlife #augustbaby #choirteacher #birthdaygoals #newmonth

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“Trade in your drama about how you can’t have what you want for the grateful expectation that miracles will walk into your life, and the more commonplace those miracles will become.” @jensincero ... Friends. If you have no read this book, you MUST. Like, go get it now. 💛 . . . . . #teacherlife #musicteacher #musicteacherlife #catmom #furmom #startingover #newbeginnings #gradschool #teachersofinstagram #gradlife #newteacher #newteacherprobs #firstyearteacher #choirteacher #hypothyroidism #thyroidproblems #iteachmusic

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Back in Ohio & got my last workout in for the week. After 2 days off & 4.5 hours in the car, it felt amazing to move! Now it’s time to get some work done and hang by the pool 😎👙 Happy Sunday, friends! . . . #summertime #pool #firstyearteacher #choirteacherlife

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“How lucky I am to have something that makes saying goodbye so hard.” -Winnie the Pooh 💛 ... Thank you for the memories. Thank you for the academics. Thank you for the difficult life lessons. Thank you for the life-long friendships. Thank you for the professors. Thank you for my amazing and crazy students. Thank you for molding me into the conductor, musician, teacher, and person I now I am today. It’s been an amazing two years, Notre Dame. ☘️ ... #universityofnotredame #goirish at University of Notre Dame

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I have some new followers on here so just wanted to introduce myself and give ya some fun facts: • just graduated from the University of Notre Dame with my masters degree in Sacred Music. • I have a 2 yr old Cat-child named Ivan. • I love reality TV shows. They’re my jam. #dontjudge • I’m 5’10” and suck at basketball • I wear black clothing almost everyday with a hint of white cat hair #conductorprobs • I’m slightly obsessed with High School Musical #gowildcats • I’m starting my first year of teaching as the choir director in a school district in Ohio. ... There you go! Do we have anything in common?? . . . . . #teacherlife #musicteacher #musicteacherlife #catmom #furmom #startingover #newbeginnings #gradschool #teachersofinstagram #gradlife #newteacher #newteacherprobs #firstyearteacher #choirteacher #hypothyroidism #thyroidproblems #iteachmusic

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Stop. Drop. & Be grateful 💛

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GUT CHECK: Do you make time for yourself? ... I’m a type-A, people pleaser. 💁🏻‍♀️With moving and starting a new job, I find myself overwhelmed and stressed. I try to get a million things done in one day and try to help everyone I can. ... One thing I’ve learned though? I HAVE to put myself first. I’m a better friend. I’m a better teacher. I’m just a freakin better PERSON if I take care of myself. When I had my rough last semester of grad school, the only thing I could control was getting up early, spending time in my faith, reading my personal development, working out my frustrations, and feeding my body with good foods. ... If I didn’t do that for myself, I don’t think I could handle all the stress. It wasn’t perfect by all means, but I couldn’t have gotten through it all without my fitness and community of online support. Maybe you’re going through a lot of changes, like me and don’t know how to handle it all. ... I’m looking for 5 women who are wanting something to start taking care of themselves. Someone who wants to start feeling better about themselves. Someone who just needs some accountability! You’ll get access to a Netflix for fitness, meal plans, a superfood shake to make your nutrition easier, and a community of like minded women going through the same thing as you. ... Does this sound like you? Drop a comment below or send me a DM for more info. I am so passionate about teaching other women how to do what I did. If I can do it with my crazy schedule, you certainly can do it, too, friend. 💛

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About a month ago, I started taking 2 Brazil nuts a day to help with my thyroid function. They have a great source of selenium, & selenium helps convert the inactive T4 thyroid hormone into the active T3. By adding this and an iodine supplement, I can definitely notice a difference in my energy. You can definitely find a selenium supplement, but I’m trying to find more organic ways instead of taking another pill. Thyroid issues just suck, but I’m slowly starting to find some relief, but I also have to get my stress under control, too! Do you have any thyroid issues? . . . . . #teacherlife #musicteacher #musicteacherlife #classof2018 #catmom #furmom #startingover #newbeginnings #gradschool #teachersofinstagram #postgrad #kappaalphatheta #postgradlife #gradlife #newteacher #newteacherprobs #firstyearteacher #newteacherlife #choirteacher #hypothyroidism #thyroidproblems #iteachmusic

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I’m doing an experiment 🤓 Since I live by myself, I’ve gotten in a habit of eating all my meals on the couch and watching tv. And anytime I sit on my couch (ESPECIALLY at night) I start craving all the food. 😋 I don’t want to associate eating food by sitting on the couch. SOO my experiment is to start eating meals at the table again. I’ll be more present and purposeful when I’m eating at the table. Are you the same way? Try it out with me! #eatatthetableagain . . . . . #teacherlife #musicteacher #musicteacherlife #classof2018 #catmom #furmom #startingover #newbeginnings #gradschool #teachersofinstagram #postgrad #kappaalphatheta #postgradlife #gradlife #newteacher #newteacherprobs #firstyearteacher #newteacherlife #choirteacher #hypothyroidism #thyroidproblems #iteachmusic

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“If you want to live a life you’ve never lived, you have to do things you’ve never done.” @jensincero ✨ ••• Finished The Entrepreneur Rollercoaster by @darrenjhardy yesterday, so I decided to pick this book back up. I’ve been having a lot of self-doubt lately & I don’t want that going into my first year of teaching. Have you read this? SO GOOD. 🤓 . . . . . #teacherlife #musicteacher #musicteacherlife #classof2018 #catmom #furmom #startingover #newbeginnings #gradschool #teachersofinstagram #postgrad #kappaalphatheta #postgradlife #gradlife #newteacher #newteacherprobs #firstyearteacher #newteacherlife #choirteacher #hypothyroidism #thyroidproblems #iteachmusic #selfhelp

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