abbyworksforabs on Instagram

Abby

Married 💍 Mom to one. 👧🏼 Jesus freak on a journey to health. 91 lbs down all natural weight loss. ❌No wraps, pills, coaches or products❌

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First week counting macros is done and I’m down 2.6 lbs! While I know there is so much more to overall health than weight, I’m glad to see the scale finally moving again after months being in a plateau. I feel good. I’ve been eating what feels like a lot and all foods that I enjoy (pizza & crunchwraps, anyone?) in healthier versions. Can’t beat that! #weighinwednesday #weighday #weighin #weighinday #weightloss #weightlossjourney #weightlosstransformation #myweightlossjourney #healthyweightloss #fitness #fitnessjourney #fitnesslife #fitfam #fitspo #fitspiration #macros #macrocounting #countingmacros #healthylifestyle #healthyliving #healthylife #healthy #healthiswealth #journeytohealth

2

Upper body supersets today! It was just what I needed after a leg day yesterday. Thanks for an AWESOME workout @noraminnord ! Would love to do more like this in the future! It felt like good prep for doing LTF in January. @km_sunshine_ did you try this one (modified) today?? So good! #dailyburn @dailyburn #fitness #athomeworkout #athomeworkouts #workout #workoutmotivation #sweatlife #fitnesslife #fitnessmotivation #strength #upperbody #lift #superset #supersets #fitnessjourney #myweightlossjourney #weightloss #weightlossjourney #fitfam #fitspo #fitspiration #naturalweightloss #journeytohealth #healthiswealth

5

I’m feeling really good about my decision to switch to tracking calories and macros. There’s definitely a learning curve, but I’ve been getting a lot of good advice from you guys and have gotten to try new recipes! Leaving WW was a little daunting at first because that’s been my life for the last year and a half, but I felt like I needed to try something different after being at the same weight for three months and I’m loving it so far! Embrace the change. #morningmotivation #weightloss #weightlossjourney #weightlossmotivation #myweightlossjourney #fitness #fitnesslife #fitnessjourney #fitfam #fitspo #fitspiration #healthylife #healthylifestyle #healthyliving #change #changeisgood #embracechange #buildthenew #nevergiveup #neverquit #healthiswealth #journeytohealth #macros #countingmacros #macrocounting

2

Working on building the butt and losing the gut. 😜 It’s been a semi-busy weekend, but I made time to prep some proteins (chicken breasts and organic beef) for the week. Tomorrow I’ll try to get to the store to stock up on some veggies and other essentials. What are you all meal prepping this week? #selfie #sundayselfie #beforeandafter #beforeandduring #beforeandafterweightloss #beforeandduringweightloss #weightlosstransformation #fitnesstransformation #macrocounting #weightloss #weightlossjourney #myweightlossjourney #fitness #fitfam #fitspo #fitspiration #fitmom #takebackyourlife #healthylifestyle #healthylife #healthyliving #journeytohealth

11

Snack time just got more exciting. 🤤 Rice cake topped with @proteincookiebutter, mini chocolate chips and sprinkles. If THIS deliciousness can fit into my macros, I’m all in! Zach, you’re a genius. @theflexibledietinglifestyle #macrofriendly #proteincookiebutter #cookiebutter #highprotein #macro #macros #macrocounting #weightloss #weightlossjourney #myweightlossjourney #fitness #foodisfuel #fuelyourbody #fuelyourgoals #cravings #cravingcrusher #nomnom #soyummy #journeytohealth #healthiswealth

2

Yesterday I talked in my story about how I found out a few years ago that I’m a BRCA2 gene carrier. Essentially what this means is that I have a much higher chance of developing certain cancers than someone who doesn’t have this genetic mutation. The cancers I have the highest chance of getting (think around an 80% chance) are breast cancer and ovarian cancer. When I was “diagnosed,” it was recommended to me to start doing preventative care in the form of annual breast MRI’s and mammograms once I turn 30 (which is this next year). The first time I went in for the MRI, I was near my highest weight (around 250 lbs). The nurse had a lot of trouble getting my IV in (they put contrast into my blood stream during the MRI in order to get the best picture they can). They tried six times before having to call someone from a different unit to come in and do it. Why? Because I had too much body fat on my arms, they couldn’t see the veins. Then when I was put into the MRI machine, they had to remove the padding that I was supposed to lay on so I would fit. I had to lay on cold, hard metal for 30+ minutes face down. Even after removing the padding, I could feel my hips touching the sides of the tube, which gave me a very claustrophobic feeling. I nearly had a panic attack. I remember telling my husband when I got home that I would have to lose weight before I went back the next year so I wouldn’t ever have to feel that again. And I did. I lost 65+ lbs before the next year and have kept it off. This is my weirdest NSV, but probably one that I’m the most proud of. Being a BRCA carrier isn’t a death sentence. It’s not even a guarantee that I’ll get cancer. However, being proactive about it by being scanned and wanting that to be the best experience that it can be has helped me achieve greater overall health and for that, I’m grateful. 💛 #brca #brca2 #brcacarrier #brcagene #geneticmutation #nsv #weightloss #weightlossmotivation #weightlossjourney #MRI #preventativecare #beproactive #effcancer #healthylifestyle #healthyliving #healthylife #morningmotivation #myweightlossjourney #fitnessmotivation #gethealthy #fitspo #fitspiration #healthiswealth #nevergiveup #journeytohealth

14

I felt the need to lift weights today, so I looked up one of my favorites from the Power Cardio program on @dailyburn Build & Burn with Dara. Love this workout! My lower back has been feeling pretty weak this last week, so some of the core work had to be modified because I am NOT going to risk tweaking my back again. #athomeworkout #workout #workoutmotivation #sweatlife #cardio #strength #powercardio #weightloss #weightlossjourney #myweightlossjourney #fitnessmotivation #fitness #fitnesslife #fitfam #fitspo #fitspiration #fitmom #strongmom #healthylifestyle #healthylife #healthyliving #journeytohealth

2

I hadn’t worked out in 5 days and for whatever reason when I woke up this morning, I had fire lit in me to throw myself whole heartedly back into the grind. This @phoenixcarnevale workout on #db365 was exactly what i needed - the perfect combination of cardio, strength and core work. @dailyburn #dailyburn #athomeworkout #workout #workoutmotivation #fitness #fitnesslife #fitnesslifestyle #fitfam #fitspo #fitspiration #fitmom #sweatlife #cardio #strength #core #coreworkout #weightloss #weightlossjourney #healthylifestyle #healthyliving #happyandhealthy #journeytohealth

4

#transformationtuesday Christmas photo edition. Two years between photos! I remember wanting so badly to look cute for our family pictures two years ago. I laid out my clothes the night before after spending hours browsing Pinterest for outfit ideas. When I got dressed and looked in the mirror, I remember feeling deflated. Not physically, but emotionally. I had gotten so excited and was just SURE I was going to rock this outfit. And when the day came to take the photos, I felt frumpy and big. Fast forward two years. I didn’t decide until ten minutes before we left what I was going to wear because I knew I could put on just about anything I own and feel good in it. That’s what we all want, right? To feel good. I’m so glad to be where I’m at now. I’m not at my lowest weight, but I’m feeling GOOD about me and my body. It’s awesome. Also, how cute are my husband and daughter??? I love my family. ❤️☺️ #beforeandafter #beforeandduring #beforeandafterweightloss #beforeandduringweightloss #weightlosstransformation #christmasphotos #family #healthy #happy #weightloss #weightlossjourney #myweightlossjourney #fitfam #fitspo #fitspiration #healthylifestyle #healthyliving #happyandhealthy #journeytohealth #fitness #eatgoodfeelgood #nevergiveup #neverquit #bodypositive #bodypositivity #confident #confidence

3

Always show up! Not sure what happened, but I woke up this morning ready to head into the rest of this month full steam ahead. I’ve written my meals for the next week, have a plan to do a bunch of prep today, and get a workout in. I’m ready! #morningmotivation #weightloss #weightlossjourney #weightlosstransformation #myweightlossjourney #fitness #fitnessmotivation #fitnesslife #fitfam #fitspo #fitspiration #healthylifestyle #healthylife #healthyliving #positivity #makeaplan #mealprep #mealplan #healthyholidays #neverquit #nevergiveup #journeytohealth

1

I know you’re tired. You’re fed up. You’re near your breaking point, but know this: there is a strength in you even when you feel weak. Keep fighting. 💛💛💛 #morningmotivation #facetofacefriday #beforeandafter #beforeandduring #beforeandaftetweightloss #beforeandduringweightloss #transformation #weightlosstransformation #weightloss #weightlossjourney #fitness #fitnesstransformation #fitfam #fitspo #fitspiration #healthylifestyle #healthyliving #strong #strongwomen #journeytohealth

4

Progress WILL COME! I hope you all have an awesome Friday. I’ve got a bunch of errands to run, including grocery shopping to get things for some new recipes this next week! And we’re (hopefully) getting our Christmas tree tomorrow. Can’t wait! 💛 #morningmotivation #weightloss #myweightlossjourney #weightlossjourney #goals #goaldigger #weightlossmotivation #fitness #fitnesslife #fitnessjourney #fitfam #fitspo #fitspiration #workforwhatyouwant #neverquit #nevergiveup #progress #progressnotperfection #positivity #journeytohealth

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