MY FITNESS APP!👇
Fitness Model & Trainer
@underarmouruk @sportsdirecttraining @reflexnutrition
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4 WAYS TO CELEBRATE YOUR YOUTUBE SILVER AWARD! ⭐️
1 - Smile & tense guns
2 - Kiss it
3 - Bicep curl it
4 - Single arm shoulder press it
Do 10-12 reps each for 3 sets 😆😆😆
It feels like yesterday that I had 3k subscribers & was getting excited about 50 views... Honestly, I didn’t know if I’d ever have YouTube success. But I just kept on going.
Building a YouTube following is bloody hard, so this little milestone along my journey is a nice moment to reflect. BUT it wouldn’t be real if it wasn’t for every one of you who watches my YouTube videos, THANK YOU!
Head to my channel now for the unboxing of this award and my TOP 10 VIDEOS! Some absolute classics in there 😄
Never been in my YouTube? Just search my name 🤷♂️☺️
Ps, I’ve only just begun 😄
Pps, can I call myself a YouTuber yet?
#crockdit #youtubecreatorawards #youtube #fitness #fitnessuk #fitnesstrainer #fitnessmodel #youtuber #vlogger #crockfitcommunity
BACK & BICEPS 💪
I decided to stick with just 3 exercises today, do lots of reps and get the pump! Do this workout to build strength & muscle in your back and arms!
Bent over row & stand
4x 10 (row & stand)
Single arm row
4x12 each arm
Alternate arm bicep curl
4x10 each arm
I did this after my HomeFit1 (bodyweight) session 56, which is a high intensity cardio workout, so was a perfect addition to this back workout!
A reminder to many of you on my #CrockFit APP HomeFit1 plan - depending on your goals (building mass?), you may want to add on resistance type workout like this too.
Ps HomeFit2 beta app testing for me on Friday! Fingers crossed a launch next week....
Keep going everyone!! Don’t stop! 😄👊
Everyday 👊 @underarmouruk @sportsdirecttraining
#fitness #fitnessuk #backday #arms #biceps #dumbbells #fitspiration #homeworkouts #buildmuscle #fitnessmotivation #fitnesstrainer #onlinetrainer #fitnessapp #crockfit
DUMBBELL PUSH WORKOUT 💥💪
Build strength and muscle in your CHEST, SHOULDERS & ARMS with this upper body pump!
Alt. Arm chest press
4x20 (10 each arm)
Standing shoulder press
If you have some dumbbells then give this a go! Or ofcourse if you have access to a gym too. For those of you that are back at a gym then don’t forget to checkout my GymFit & SheFit plans in my #CrockFit App!
I’m on a muscle building mission now! 😄💪 what’s your goals at the moment?
#fitness #fitnessuk #chest #dumbbells #homefit #homeworkouts #arms #triceps #abs #workout #workoutmotivation #fitspiration #fitnesstrainer #fitnessmodel #physique #crockfitcommunity
LEG DAY - NO EQUIPMENT
Perfect to build lower body strength, stability, and muscle!🦵😄👊
40 seconds work, 20 seconds rest.
Stay on same exercise for sets.
Single leg reach
X3 each side
X3 each side
Long hamstring bridge (Hold or pulse)
X3 each aide
You’ll be surprised how much you can work those legs without any weights! Give it a go!
I did this workout after session 55 of my HomeFit1 plan which felt good! I’m 2 weeks away from finishing this plan, which means the launch of HomeFit2 in the #CrockFitApp is going to be perfect timing!!....
Love this outfit and these trainers! @underarmour @underarmouruk
#fitness #fitnessuk #legday #legs #noequipment #bodyweight #bodyweighttraining #homefit #homeworkouts #fitnesstrainer #fitnessapp #fitspiration #crockfitcommunity
When the circumstances change,
but the mission stays the same.
Stay focused on your goals,
It may not be the best year,
But we can still work towards our best selves! 👊
Keep going everyone!
#fitness #fitnessuk #underarmour #underarmouruk #teamua #motivation #crockfit
What an amazing way to wrap up the week! Enjoy this full body workout guys! 😄💪
YES! What a CORE session! Abs were on fire! So if you want better core strength and a six pack then do this workout!
Finishing up with 10 minutes HIIT cardio to burn those calories too!
I hope you’ve enjoyed this 3 part series this week (check my IGTV posts for Monday & Wednesday workout)
Dozens more follow along workouts on my YouTube! And to follow a home plan download my free #CrockFitApp!
Next live workout is tomorrow 9am UK time!! See ya there 😜
#fitness #core #abs #workout #fitnessuk #cardio #hiit #crockfitcommunity
WHAT I EAT IN A DAY! 😄
This is everything I ate yesterday! But remember this is for me, my requirements and preferences, but maybe it gives you some ideas, or motivates you to get some structure and consistency in your diet.
🥤 Breakfast smoothie:
unsweetened almond milk
@reflexnutrition plant based protein
Protein bar snack
🍳 Lunch omelette:
🍏 Protein bar & apple snack
Pre workout banana & pre workout
Intra workout BCAAs
Post workout smoothie:
Unsweetened almond milk
Plant based protein
🍫Chocolate rice cake snack
Most of this is repeated daily, but ofcourse the dinner has the biggest variety and changes everyday.
My major focus is eating lots of real, fresh, whole food and hitting my protein target, which ofcourse protein powder plays are large role as I don’t have too much meat these days.
This was about 2476 calories which gives me about a 500 calorie deficit on most days, which allows me to build muscle and burn fat at the same time!
My DMs blow up with how to achieve results, but some of those people aren’t willing to pay attention to their nutrition...
Also, If you want some @reflexnutrition stuff then use my 40% off code PTCROCKFORD50!
Nutrition guide and 1-1 support included in ALL #CROCKFITAPP plans! 👊
See you at 6pm for my LIVE workout! Core & cardio 😅
This post will be in YouTube Vlog form next week 👊
#diet #nutrition #fitness #health #workoutmotivation #fitnessmotivation #whattoeat #calories #caloriedeficit #physique #bodybuilding #hiit #core #abs #sixpack #crockfit #crockfitcommunity
SWEATY CARDIO CALORIE BURNER!💦🔥
Here are some of my fav bodyweight cardio exercises that I’ve used in my live workouts this week!
The timing has been fun too! Give it a go!
30 seconds on each exercise in a circuit with no rest.
Then rest for 30 seconds at the end.
Repeat for however many sets you like!
Double thrust burpees
4 rounds would be just 10 minutes!
Have fun and I’ll see you for my next live on Friday 6pm UK time for CORE & CARDIO! 😄👊
Download my free #CrockFitApp for more bodyweight home workouts!
#fitness #fitnessuk #bodyweight #bodyweightworkouts #fitspiration #homeworkouts #cardio #hiit #circuit #workoutmotivation #fitnesstrainer #fitnessapp #crockfitcommunity
EPICCCC session!! Thank you so much for those who joined for this live workout!
All round upper body pumped up, and then a sweaty HIIT to finish!
Make sure you subscribe to my YouTube for more follow along workouts! And download my free #CrockFitApp for more! 😄💪 I appreciate you all so much!
#crockfit #upperbody #homeworkout #liveworkout #fitness #fitnessuk #chest #buildmuscle #burnfat #crockfitcommunity
Hey guys hope you’re having a good week!
I’m loving how ‘recovery’ & ‘rest’ is becoming more of a conversation with fitness these days. A few years ago it was all about just killing yourself in workouts (which is still useful ofcourse). But your recovery truly is a massive part of your overall fitness!
What do you do to optimise your recovery? To get the best results and to ensure you’re ready for the next training session?
Checkout my latest YouTube Vlog (click link in bio) where I talk about my recovery routine that I focus on everyday. My morning routine. My evening routine. Why I have cold showers, and what I eat & supplement with each day.
Just spent a lovely afternoon on the golf course, on my rest day! Shot 2 over par I’ll take that! 😄👊🏌️♂️
Well done everyone on my #CrockFitApp! Keep going! And I hope you take your recovery seriously too 💪
#fitness #fitnessuk #rest #recovery #fitnesstrainer #fitnessapp #homeworkouts #workoutmotivation #fitspiration #underarmour #underarmouruk #throughthistogether #crockfitcommunity
YES GUYS! Thank you so much for those who joined me for this LIVE workout!
If you missed it live then here it is! Enjoy 😄👊 Comment below and let me know if you worked hard!
JOIN ME for my next live!
Upper body & HIIT
Core & HIIT
Download my free #CrockFitApp in the App Store for more workouts!
#crockfit #fitness #fitnessuk #bodyweightraining #legday #fitnesstrainer #fitnessapp #crockfitcommunity
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