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Andrea Lesia Emery โ“‹ ๐ŸŒฑ๐Ÿšฒ๐ŸŽจ

Ottawa, Canada. "The important thing about your lot in life is whether you use it for building or parking." @typemistress for art & design

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@fromwhereiride.cc
From Where I Ride
@nine2fiveprocycling
@rukkyz_stomach_care
Rukky
@akorfareal
Akorfa Real

Happy Father's Day and Happy (one day early) Birthday @rotationalmass. Thank you for being such a loving, supportive father to our 2 beautiful daughters, as well as a shining example of what a good human being is. Hope there are lots of adventures to look forward to in your year ahead. We love you! . . . #cycleItaly #nevernotriding #cyclinglife #roadcyclists #cyclingcouple #cyclingholiday #cyclists #cyclelikeagirl #cyclestrong #Italy #travel #explore #bicicletta #bici #cyclissmo #tour #mountains #views #dolomites #grateful #lovelife #milesforsmiles #roadslikethese #veganpowered #vegancyclist #plantbasedcyclist #colclimbers

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Picked up this super delicious new Ontario dry cider called Duxbury Cider Co. Perfect for a summer day! . . . #shopCanadian #Meaford #theduxburyciderco #cider #Ontario #shoplocal #buylocal #summerbrew #brew #supportlocal

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"I can be changed by what happens to me. But I refuse to be reduced by it." -- Maya Angelou . . . . #tb #throwback #portrait #fichick #vegan #plantbased #cyclist #artist #portraitofawoman #blackandwhite

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Reminiscing, on this Monday morning, about our trip and all the new goals I have for the coming months and all that I am so lucky to be able to accomplish and be grateful for. While my bones heal, my mind wanders. Happy Monday! . . . . #tb #lucky7 #cycleItaly #goals #cyclinglife #roadcyclists #cyclelikeagirl #cyclestrong #fitchick #Italy #travel #explore #bicicletta #bici #cyclissmo #mountains #instabike #dolomites #grateful #lovelife #milesforsmiles #colclimber #veganpowered #vegancyclist #sufferfest #plantbasedcyclist #vandessel #fulltiltboogie

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This is Unity. She and her human family hosted us near Torino, Italy. Unity is 11 years old and lives outside with 2 goats. She was going to be shaved for the summer and her owner was going to make some things from her wool. On the morning of our departure from this family's amazing home, the owner gifted me an artsy scarf like neckpiece that she had previously made with Unity's wool. I was overjoyed and honoured. . . . #animallife #animalsareprecious #veganlife #respect #travels #lovelife #loveanimals #respectlife #veglife #meatfree #crueltyfree #govegan #plantbased #animalrights #fortheanimals

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Thus ends a pretty fantastic cycling tour of northern Italy with a compound fracture in my left humerus. After slowly climbing up some of the rough road of Strada dell'Assietta on my cx bike, the descent proved a lot trickier with boulders, mud and fallen trees in the way. I panicked going through some deep mud, between boulders, reached out for a rock wall to steady myself and then slipped out, still moving on the bike. It was a slow fall: the worst kind. After the fall, Scott walked our bikes down the mountain and I held my arm steadily as we walked, in our cycling shoes, over the 8kms of rough road back to the car. Scott was sure I had torn my rotator cuff despite my wailing pain at certain points of the walk down. A visit to an amazing Italian hospital confirmed a T-shaped fracture in the proximal area of the humerus, thus the excruciating pain. The next challenge will be the plane ride home -- and then how quickly I can get back on my bike again. . . . . #brokenbones #sticksandstones #nopainnogain #holidayendings #mountainwins #sickchick #healing #cyclist #cyclelikeagirl #pain #mending #sickselfie #cyclinglife #roadcyclist #gravel #gravelgrinder

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Thank you @rotationalmass for constant laughter that makes my belly hurt, and makes breathing nearly impossible and waiters stare at us from afar, afraid to bring us our drinks. Thank you for always playing along. Thank you for not even looking at me twice when I can't find my comb and in desperation use a spaghetti fork to comb my hair in our bnbs. Thank you for putting up with my lack of direction and no understanding of geography. Thank you for always laughing at me and with me and putting up with my mood swings and irrational decisions. Thank you for everything you do for me. Thank you for the best 5 weeks a girl could ever ask for. . . . #grateful #goodlife #love #truelove #mylove #perfectlove #lucky #blessed #truehappiness #partnerincrime #bestbud #bestfriend #crazy #crazylove #couplegoals #bestpartofme at Turin, Italy

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We just arrived at our final destination in Sosa Valley in Piedmont, close to Col de Finestre and Col de Nivolet. This house is nothing short of amazing with antiques gracing every spare inch of it; a vegetable garden we are free to use; goats and sheep who are kept as "friends"; a proper pizza oven; and a pantry and fridge stocked with vegan food -- far too much to eat. Our last week in Italy should be pretty amazing. Feeling very grateful. . . . #cycleItaly #cyclinglife #roadcyclists #cyclingcouple #cyclingholiday #cyclists #cyclelikeagirl #cyclestrong #fitchick #Italy #travel #explore #bicicletta #bici #cyclissmo #mountains #grateful #lovelife #cols #colclimber #veganpowered #vegancyclist #plantbasedcyclist

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Wishing all our friends and all the riders partaking in the Ride of the Damned back in Ottawa, on Sunday, a damn fine raudax! Looks like the weather is going to be perfect! From our dam in Italy to your dam in Low, have FUN! . . . . #cycleItaly #nevernotriding #cyclinglife #dam #roadcyclists #cyclingcouple #cyclingholiday #cyclists #cyclelikeagirl #cyclestrong #fitchick #Italy #travel #explore #bicicletta #bici #cyclissmo #mountains #views #instabike #dolomites #grateful #lovelife #milesforsmiles #stillsmiling #veganpowered #vegancyclist #plantbasedcyclist #gravel #gravelgrinder

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Birthday festivities continue in Milan at Birrificio Lambrate, where they brew stouts, lagers, ales, porters and IPA craft beers. Notice the dog in the pub? How civilized. (They also have vegan menu items). . . . #Milan #birra #brewpub #sampling #IPA #Italy #tourist #offthebike #bikerest #travels #adventures #tourist #explore

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