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Andrea Lesia Emery Ⓥ 🌱🚲🎨

Ottawa, Canada. “Whatever lifts the corners of your mouth, trust that.” @typemistress for art & design

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Brisk day for an outing with my favourite guy, to Quitters coffee shop, to avoid working on my research paper. . . . . #fallvibes🍁 #bestworkavoidance #forest #nevernotriding #grateful #cyclinglife #cyclestrong #cyclefit #ottawa #fitchick #plantbased #vegancyclist #veganlife #pathways #gravel #openroads #lovelife #instacycle #cyclingphoto #justride #roadcyclist #milesforsmiles at Stittsville

5

I've had a stupid busy week and an emotionally draining day: all worth it, all worth repeating. In a heartbeat, in fact. Looking forward to a date with one of my daughters tonight. Have been looking forward to time with her all day long. @brickworkscider @thethirdott . . . . #grateful #afterwork #lifeisshort #goodlife #countyourblessings #nightout #motherdaughter

3

Woke up before my alarm so that I could submit a paper to my online Geography class; Coffee maker did not work despite constant cleaning out, restarting and cursing; Made my lunch, had breakfast, showered and cycled in barely making a 10 am meeting; Had no morning legs and ruminated on how I could have improved on the submitted paper the entire ride. But the sun is shining and the weather is glorious and I can ride my bike. So life is good. Happy Monday! . . . . #endlesssummer #summervibes #rideoutside #grateful #cyclinglife #cyclelikeagirl #Monday #cyclestrong #cyclefit #ottawa #fitchick #plantbased #vegancyclist #veganlife #lovelife #grateful #instacycle #cyclingphoto #strava #outsideisfree #cyclechick #ridemilesforsmiles #nevernotriding #sherides

6

Life is best when shared with friends who share your same obsessions. Thanks @jenbaguss @evelyngelion @vandusj @melihonu @katrinavebyrd and all the lovely women I got to ride with and talk to today. Big congrats to all the women who cycled 100km for the first time!! . . . . . #womensride #womens100 #rapha100 #roadcyclist #plantbased #cyclist #womenwhocycle #womenwhoride #outsideisfree #rapharide #fitchick #cyclelikeagirl #rapha #raphawomen #nevernotcycling #happiness #goodday #weekendvibes #granfondo #endlesssummer

3

@rapha 100 with a fantastic crew of women, graciously organized by @jenbaguss. Grateful for the gorgeous September day, the amazing company and beautiful roads. Today is a good day. . . . #womensride #womens100 #rapha100 #roadcyclist #plantbased #cyclist #womenwhocycle #womenwhoride #outsideisfree #rapharide #fitchick #cyclelikeagirl #rapha #raphawomen #nevernotcycling #sohappy #grateul #milesforsmiles #granfondo #endlesssummer

2

“The idea of the comfort zone goes back to a classic experiment in psychology. Back in 1908, psychologists Robert M. Yerkes and John D. Dodson explained that a state of relative comfort created a steady level of performance. In order to maximize performance, however, we need a state of relative anxiety — a space where our stress levels are slightly higher than normal.This space is called “Optimal Anxiety,” and it’s just outside our comfort zone.” . I must have hit my personal growth quota a hundred times this past week. I've been in discomfort overdrive. No sign of it letting up any time soon. Thank goodness I can ride! . . . . . #everforward #growth #discomfort #throwback #tb #Italy #gravel #cyclinglife #cyclist #femalecyclist #fitchick #vandessel #veganlife #vegancyclist #plantbased #plantpower #nevernotriding #cyclingvacation #ridelife #livetoride #cyclelikeagirl at Laghi Di Cancano

8

Here I am, 10 years old again, having to change cities and schools when my single mother remarries. Scared that I might not fit in, worried that I really don't know anything and relying heavily on all the support and encouragement from the people around me. #didntcry . . . . #bfaprogram #backtoschool #university #artist #art #artistlife #student #goals #grateful

1

"Gorgeous day. Last day of August. Can't get enough riding in." 30 seconds of my cycle loop, on the last day of August, culminating with a few seconds of the sound I love so much: the Chris King angry bee hub buzz. #lifeisgood #appreciatethelittlethings . . . . . #justride #summervibes #rideoutside #rittecycles #chriskinghub #cyclechick #ottawapathways #grateful #cyclinglife #cyclelikeagirl #velo #cyclestrong #cyclefit #ottawa #fitchick #plantbased #vegancyclist #veganlife #pathway #lovelife #grateful #instacycle #cyclingphoto #strava #bosberg #outsideisfree #ridemilesforsmiles

6

Glorious last day of August loop after hours of sitting on my ass building new curriculum. My stress level is pretty high right now as I battle with curriculum, attempt to finish off a massive online course, get ready to take a 3rd year University drawing course and do ALL the other things I'm already committed to! This is rest for the wicked and I am grateful I can do it. . . . . . #justride #summervibes #rideoutside #cyclechick #ottawapathways #grateful #cyclinglife #cyclelikeagirl #velo #cyclestrong #cyclefit #ottawa #fitchick #plantbased #vegancyclist #veganlife #pathway #lovelife #grateful #instacycle #cyclingphoto #strava #serotta #outsideisfree #ridemilesforsmiles

1

Throwback to an inspiring, glorious riding and getaway weekend with the @teknecycling boys at the @vermontoverland race ... and really, truly enjoying the community aspect of every part of our weekend away. 📷 of @rotationalmass by @katiebusickphotography. . . . . #cyclinglife #raceweekend #vermont #vermontoverland #cx #race #cyclingshots #cyclingphoto #teknecc #plantbased #focused #instabike #instacycle #inspired #cyclefit #opencycles #determined #getoutside #cyclingculture #gravel #gravelgrinder

2

Here we go. New school year, new me, new attitude, first cycle ride in to the college this semester. All systems go. . . . . . #fresh #newstart #proflife #positivefocus #positivevibes #newme #newday #collegeteacher #freshoutlook #beginagain #teach #grateful #goodlife #lovelife #cyclinglife #cyclist #fitchick #cyclelikeagirl #cyclefit #rideyourbike #nevernotriding #vegancyclist #plantbased #veganlife

5

The pressures of the world make it so that I am grateful for easy friendships with people who can contact me after 3 years and say "Let's get together for coffee" and it's like we saw each other yesterday. No expectations. No guilt. No problem. Thanks @tj.pollock 💜. . . . . #goodvibes #newjewels #friendship #justride #summervibes #rideoutside #ottawapathways #grateful #cyclinglife #cyclelikeagirl #velo #cyclestrong #cyclefit #ottawa #fitchick #plantbased #vegancyclist #veganlife #pathway #lovelife #grateful #instacycle #cyclingphoto #strava #outsideisfree #ridemilesforsmiles #girlswithtattoos

2

My first time at the @vermontoverland race as a cheerleader and the event, food, weather and vibe was epic! Watching the @teknecycling team tear up the route was so inspiring! @rotationalmass @cyclosomatic @aaronkyle87 . . . . #teknecc #vermont #gravel #gravelgrinder #race #cxlife #therewillbemud #cx #cyclinglife #cyclingshots #justride #getoutside #rideyourbike #cyclingshots #cyclingculture #cyclinglove #instacycle

4

Rode an easy 20km little loop in Vermont with the @teknecycling crew this morning before they did a second recon of the Overland route they're going to race tomorrow. It was an easy loop for the guys (who were so supportive) but definitely a more challenging, blood pumping climb ride for me. An amazing start to the day. Picture perfect weekend! 📷 @rotationalmass . . . . . #gravelgrinder #gravel #cyclinglife #rideoutside #roadcyclist #cyclingphoto #cyclingadventure #fitchick #cyclelikeagirl #vegancyclist #cx #outsideisfree #girlswhocycle #veganpowered #plantbasedcyclist #lovelife #milesforsmiles #grateful #cx #cxlife #adventure #vandessel #attaquer #ridelikeagirl at Ludlow, Vermont

1

Not going to lie, feels surreal to be back at the college after being away for a year. Feels foreign and detached, like I'm only just visiting and won't really be teaching in less than 2 weeks. I feel rested and positive and happy. I've grown and changed and had so many amazing experiences while away. I'm certainly coming back refreshed and that's really all that matters. . . . . #proflife #positivefocus #positivevibes #newme #newday #collegeteacher #freshoutlook #beginagain #teach #grateful #goodlife #lovelife

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