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andreamegale.yoga

๐Ÿงฟ ๐Ÿ–คYoga Teacher ๐Ÿ–คAshtanga ๐Ÿ–ค architect ๐Ÿ–ค @onzie ๐Ÿ‘‰ Ambassador ๐Ÿ–ค @liquidoactive ๐Ÿ‘‰ Ambassador - ANDREALIQUIDO ๐Ÿ–ค@liforme ๐Ÿ‘‰ Ambassador - ANDREAM19

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๐Ÿ’œ. โ€œBreath with awareness is prana. Breath without awareness is just air โ€œ Ma Jaya Sati Bhagavati ๐Ÿ’œ. . KARNA PIDASANA Variation. ๐Ÿ’œ. . PRANA ๐Ÿ‘‡. . The foundation of all life, of the whole universe, is the subtle life force energy that yogis call โ€œprana.โ€ . Prana comes into the body from the food we eat, the air we breathe, and from absorbing the energies of the earth. Prana travels through thousands of tiny channels called NADHIS to every cell in the body. The three main nadhis in the body are the IDA, PINGALA, and SUSHUMNA, which all start at the base of the spine and travel upwards to the head. The ida and pingala nadhis crisscross each other as they spiral upwards and connect to opposite nostrils, while the sushumna travels straight up the spine to the crown of the head. The chakras are located where the ida and pingala cross each other and intersect with the sushumna. The chakras connect with the thousands of minor nadhis and are thus responsible for the distribution and circulation of prana throughout the whole body. . So, what happens if your Nadhis are blocked?!? Where this PRANA goes?!? . I chose this asana for this post for no ordinary reason. This will post will continue tomorrow. Keep tuned. . Lazy Sunday here, rainy, photographing is on the book, but unlikely to happen outside. . . Cat ๐Ÿฑ on the pic : Surya. She was more preoccupied in pestering a poor beetle than with what was happening on the mat! . ๐Ÿคฃ๐Ÿคฃ . . My mat : @liforme use ANDREAM19 for 10%off . Give yourself or a beloved one the best mat for Xmas! . . . at Planet Earth

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๐Ÿ’œ. โ€œThere's a certain charm to fragile hearts ๐Ÿ’ž. Karishma Magvani ๐Ÿ’œ. . TRIKONASANA. ๐Ÿ’œ. . Fragile hearts are the most exposed ones, they belong to those who see behind the walls people put up, they can read actions, they can read eyes, they can read silence, they can translate a phrase down to its real raw meaning. Those hearts take things in like a sponge. It can take time to squeeze certain feelings out. To transform what might have been a painful knowledge into wisdom. But I wouldnโ€™t trade this sensitive heart for a more rigid one. Without it I wouldnโ€™t have a clue in how to breathe day after day, to let people in and to exchange love in many shapes and forms. Accepting our vulnerability is the only way to accept strength. . Have a beautiful a day on your part of Earth. Never apologize for being kind, sensitive and for the love you give. . . . . Wearing : @liquidoactive stunning Moscow Eco Leggings - use ANDREALIQUIDO for 15% off. . . My mat : @liforme use ANDREAM19 for 10% disc. Get the best mat for Xmas! . . . at Planet Earth

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๐Ÿ’œ. โ€œI keep my simplicity in my soul . Spread over me like a clear sky . Reflecting all that I am . And all thatโ€™s ever passed me by .โ€ ๐Ÿ’œ . CRANE POSE . ๐Ÿ’œ. . How many times can you fall in love with an Asana? My answer is, many! What do you think? . Happy Friday lovelies! Another week ending, last full moon ๐ŸŒ• of the decade on, and I feel it in every cell. I feel over sensitive - but not in a negative way - boosts of energy and an overwhelming love feeling, to those around, to my life, to the world. Today plans are nails, and Xmas shopping ๐Ÿ™ˆ. We just share small gifts, but those are the hardest to choose, as I want them to be meaningful. For this reason, on the sidelines, I hate kindle ๐Ÿคญ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. My list used to be solved so quickly on paper ๐Ÿ“š book good old times! Have a wonderful day on your part of Earth! . Cat on the shot : ๐Ÿฑ Surya . . . My mat : @liforme - get the best mat for Xmas ๐Ÿ˜ using ANDREAM19 with 10% off! . . My leggings @liquidoactive stunning Moscow Extra Long Eco, flexy, comfy and a joy to practice with! Check their new collection! Use ANDREALIQUIDO for 15% off! Shipping is free according to your location! . . . at Planet Earth

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. ๐Ÿ’œ. โ€œWe don't need to have just one favorite. We keep adding favorites. โ€œ ๐Ÿ’œ. . HALASANA . SIRSASANA . SALAMBA SARVANGASANA . ๐Ÿ’œ. . Happy Thursday, beauties! Tomorrow is last day, Day 5 . #5FaveAsanas . Time goes so quickly when we are doing our faves! ๐Ÿคฃ . I couldnโ€™t just pick one today - I loooove inversions. Isnโ€™t it wonderful to be upside down? To change, to be completely focus on the here and now? Each of these asanas are different to me, Halasana stretches my spine in a fab way, Sarvangasana is a all moments energy boost, and Sirsasana, ah, this one... it boosts energy, but calms me down, makes me happy when I am feeling down, make me remember my body and mind - I - can do amazing things! . Finishing with more randomness: ๐Ÿ‘‰ riding horses . ๐Ÿ‘‰ journaling . ๐Ÿ‘‰ The Godfather II . ๐Ÿ‘‰ Por Una Cabeza ( this is the most beautiful Tango) . ๐Ÿ‘‰ Swan Lake ( ballet) . ๐Ÿ‘‰ The Starry Night ( Van Gogh) . ๐Ÿ‘‰ Pizza . ๐Ÿ‘‰ Cannoli . ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ‘‰ Neruda . ๐Ÿ‘‰ Fernando Pessoa . ๐Ÿ‘‰ Wuthering Heights . ๐Ÿ‘‰ Wish You Were Here (P. Floyd) . ๐Ÿ‘‰ Full Moon . Which is happening today!!! ๐Ÿ™Œ the last of the decade ๐Ÿ™Œ๐Ÿ™ . . Tks so much for all of you who joined us ! Tks fab sponsors! Tks Amy, Sarka, Stela and Maike for 5 days of fun!!! . . Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . ๐Ÿฆ„ Fave Line up . Day 1. Fave Stading Asana .๐Ÿ’œ Day 2. Fave Seated Asana .๐Ÿ’œ Day 3. Fave Hip Opener Asana .๐Ÿ’œ Day 4. Fave Balance Asana .๐Ÿ’œ Day 5. Fave Inversion Asana .๐Ÿ’œ . . . My mat: @liforme - use ANDREAM19 for 10% off - the yogiโ€™s mat is the yogiโ€™s home. Choose the best! . . . . at Planet Earth

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๐Ÿ’œ. โ€œSuccess is getting what you want. Happiness is wanting what you get.โ€ Dale Carnegie . ๐Ÿ’œ. PARSVOTTANASANA Variation. ๐Ÿ’œ. Tomorrow is Day 4. #5FaveAsanas . And we are balancing ! I love this variation with one leg in lotus. Balances require, on top of the physical aspect, focus, bandhas engagement and control. Your mind and breath have to be synchronized to your body. Notice that when you are practicing balances - if you shift even the rhythm of you breath, you might loose that โ€œlineโ€. . Gallery is beautiful and I am loving everything that you are sharing! . Today I will share fave random ( completely random !) fave things : . ๐Ÿ‘‰ The smell of the earth after the rain here in the farm . ๐Ÿ‘‰ Alexโ€™s laugh . ๐Ÿ‘‰ Felipeโ€™s curious and happy blue eyes . ๐Ÿ‘‰ My motherโ€™s care ( like realizing that she did something for me that I havenโ€™t even noticed yet that I needed done) . ๐Ÿ‘‰ The memory of my Dadโ€™s ๐Ÿค— hug . ๐Ÿ‘‰ David by Michelangelo . . ๐Ÿ‘‰ 9 Symphony by Beethoven . ๐Ÿ‘‰ A portion of chips wrapped in brown paper with vinegar and salt (sorry people, this must be in London) . ๐Ÿ‘‰ Air con (if you have been to Brazil in Summer you get the picture) . ๐Ÿ‘‰ Warm sea ๐ŸŒŠ water . ๐Ÿ‘‰ The feeling of wholeness after practicing Ashtanga . ๐Ÿ‘‰ British sense of humor . ๐Ÿ‘‰ Feeling grateful . ๐Ÿ‘‰ Being able to forgive . ๐Ÿ‘‰ The smell of Tigerโ€™s Lilies . . Check on my co- hosts fab posts! . Have a beautiful day on your part of Earth! . Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . ๐Ÿฆ„ Fave Line up . Day 1. Fave Stading Asana .๐Ÿ’œ Day 2. Fave Seated Asana .๐Ÿ’œ Day 3. Fave Hip Opener Asana .๐Ÿ’œ Day 4. Fave Balance Asana .๐Ÿ’œ Day 5. Fave Inversion Asana . . . . . My mat : @liforme - get the best mat with 10% off using my code ANDREAM19 . . My bracelet: @lilaintheskyjewelry - use ANDREA25% - her pieces are stunning and can be customized! . . . at Planet Earth

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๐Ÿ’œ. โ€œThe pieces I chose were based on one thing only - a gasp of delight. Isnโ€™t that the only way to curate a life?โ€ Maira Kalman . . ๐Ÿ’œ. GARBHA PINDASANA . . ๐Ÿ’œ. Good morning, beauties! Tomorrow is Day 3. #5FaveAsanas . And today is hip opening day! ๐Ÿ˜๐Ÿ™Œ. Here we are one of fave families, and it was hard for me choose one ! I love this one - Garbha Pindasana is a dynamic asana, where you are still for five breaths and nine breaths while moving. In Ashtanga practice we roll the length of the spine nine times, it is said to symbolize the nine months of gestation. What a boost of energy this is! You just can roll if your spine is rounded and the movement comes when you understand how to move using your center of gravity. Strength on lower abs and bandhas engagement are required here, and obviously full and tight lotus. I absolutely love it! . Today I will share my favorite places on Earth: . ๐Ÿ‘‰ My house, in a farm, in the countryside of Sรฃo Paulo county, Brazil ๐Ÿ‡ง๐Ÿ‡ท . ๐Ÿ‘‰ London ๐Ÿ‡ฌ๐Ÿ‡ง . โ™ฅ๏ธ๐Ÿ™Œ. My second home . ๐Ÿ‘‰ Coral Bay Beach, Paphos, Cyprus ๐Ÿ‡จ๐Ÿ‡พ . ๐Ÿ‘‰ Morro de Sรฃo Paulo Beach, Bahia, Brazil ๐Ÿ‡ง๐Ÿ‡ท . ๐Ÿ‘‰ Paris, ๐Ÿ‡ซ๐Ÿ‡ท . ๐Ÿ‘‰ Venice, Italy ๐Ÿ‡ฎ๐Ÿ‡น . ๐Ÿ‘‰ Verona, Italy ๐Ÿ‡ฎ๐Ÿ‡น . ๐Ÿ‘‰ Buzios Beach, RJ, Brazil ๐Ÿ‡ง๐Ÿ‡ท . ๐Ÿ‘‰ Russia ๐Ÿ‡ท๐Ÿ‡บ (now here is the thing - I have never been there, but I love everything about that country, I think I might have lived there in a past life. Seriously). . What are your fave places?? . Check on Sarkaโ€™s, Amyโ€™s, Maikeโ€™s and Stelaโ€™s beautiful posts! . Cat ๐Ÿฑ on the shot: Saskia . Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . ๐Ÿฆ„ Fave Line up . Day 1. Fave Stading Asana .๐Ÿ’œ Day 2. Fave Seated Asana .๐Ÿ’œ Day 3. Fave Hip Opener Asana .๐Ÿ’œ Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . My mat: @liforme Use ANDREAM19 for 10% disc - give to yourself the best mat as Xmas present or - gift a loved one! . . . at Planet Earth

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๐Ÿ’œ. โ€œCream-colored ponies and crisp apple strudels Doorbells and sleigh bells And schnitzel with noodles Wild geese that fly with the moon on their wings These are a few of my favorite thingsโ€ ๐Ÿ’œ. . KURMASANA variation . ๐Ÿ’œ. Good morning, happy new week ! Tomorrow is Day 2. #5FaveAsanas . . We are doing fave seated asanas today. Again, my list would be huge... I love Kurmasana, Supta Kurmasana... they all require strength, flexibility, and this version, balance as well. A tip - the more you put the knees close to your shoulders, better balance you achieve. Fire those hip flexors up! . Today I am sharing my fave โ€œthingsโ€, my fave things to do: ๐Ÿ‘‰ Yoga ( hahaha guess you didnโ€™t know that one !) ๐Ÿ‘‰ teaching yoga . ๐Ÿ‘‰ reading . ๐Ÿ‘‰ watching ๐ŸŽฅ movies . ๐Ÿ‘‰listening to music (but canโ€™t play a cord!) . ๐Ÿ‘‰ cooking . ๐Ÿ‘‰ organizing (from a wardrobe till a party, count on me) . ๐Ÿ‘‰ walking (more like a walking meditation) . ๐Ÿ‘‰ driving . ๐Ÿ‘‰ being with friends and family . ๐Ÿ‘‰being alone as well. . . . What about you? . What are your fave things?. . . Check on Sarkaโ€™s, Amyโ€™s, Stelaโ€™s and Maikeโ€™s posts! . . Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . ๐Ÿฆ„ Fave Line up . Day 1. Fave Stading Asana .๐Ÿ’œ Day 2. Fave Seated Asana .๐Ÿ’œ Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . . My mat : @liforme - use ANDREAM19 for 10% disc! You give yourself the best mat or gift someone for Xmas - or both!!! . . . . at Planet Earth

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๐Ÿ’œ. โ€œRaindrops on roses And whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite thingsโ€ . From the Sound Of Music film . ๐Ÿ’œ. . TITTIBHASANA B Variation . ๐Ÿ’œ. Tomorrow is Day 1 . #5FaveAsanas . And we are sharing fave standing asana today. I have seriously, quite few. But Titti B is many asanas in one, and brings me this yoga high feeling, energy flowing from the soles of feet till head! . I thought I would share a bit of my โ€œfavorite things โ€œ every day in this challenge- so today starts with food. . Fave dish ๐Ÿ‘‰ any Italian . Fave dessert ๐Ÿ‘‰ Chocolate Mousse . Fave Fruit ๐Ÿ‘‰ Banana ๐ŸŒ . Fave hot drink ๐Ÿ‘‰ Coffee โ˜•๏ธ ( black with Sugar). Fave cold drink ๐Ÿ‘‰ Coconut ๐Ÿฅฅ Water . Fave cake ๐Ÿ‘‰ Walnut Cake ( recipe is in my family for 4 generations). Fave snack ๐Ÿ‘‰ Greek Yogurt with almonds . Fave all the time snacks ๐Ÿ‘‰ ๐Ÿซ chocolate. Fave all the time cold snacks ๐Ÿ‘‰ Ice Cream . ๐Ÿค—๐Ÿฅฐ Canโ€™t wait to see what you share! Check on Amy, Stela, Sarka and Maikeโ€™s fab posts!. . ๐Ÿง˜โ€โ™€๏ธHosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . ๐Ÿ“ฟSponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . ๐Ÿฆ„ Fave Line up . Day 1. Fave Stading Asana .๐Ÿ’œ Day 2. Fave Seated Asana . Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . . . . at Planet Earth

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โ™ฅ๏ธ. โ€œI don't remember who said this, but there really are places in the heart you don't even know exist until you love a child.โ€ Anne Lamott โ™ฅ๏ธ. . PASCHIMOTTANASA with Felipe . . I am not sure that you will be able to see it - but Felipe is holding his little gorgeous feet as well! ๐Ÿ˜ He understands the words โ€œpega no seu pezinhoโ€ in Portuguese - or โ€œget your little feet alreadyโ€ ! #proud ). Amazing how quickly they learn and how quickly time passes! Can we freeze kids for a while so they fit in our laps for Paschimo for a little longer?!? ๐Ÿ˜Š๐Ÿ™ What are your plans for today? I am getting ready for a photoshoot for my challenge that kicks off tomorrow #5FaveAsanas with @sarka.yoga , @maike.yoga , @amy.yogini and @stelasulzdorf ! Donโ€™t miss out as we will share more than our fave asanas and canโ€™t wait to see what you will share! My first post will be up later on today! . Enjoy your day, being it cold, busy, cosy, tranquil.. be grateful for it! . . . My mat: @liforme - use ANDREAM19 for 10% off. If you order now you can get or give it as a fab Xmas present !!!!! It is the best mat I ever had. This purple beauty is with me since September 2017. . . at Planet Earth

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๐Ÿ–ค. โ€œWind does not discriminate- it touches everyone, everything.โ€ ๐Ÿ–ค. . BIRD OF PARADISE . . Yesterday my day would have been another โ€œtypicalโ€ day, apart the fact that from a long time, I havenโ€™t felt so angry. Yes, angry as angry one can be, with a fury of one thousand burning suns in my chest. I felt bullied for the fact I am woman, and how I expressed myself could be read โ€œwronglyโ€ in this very piece of Earth that I grown up. Let me tell you, this land here, this country side part of Brazil where I was born, was a thick piece of Brazilianโ€™s Coffee production. The gold land. All run by patriarcal families, like old clans. Men told women how it should be, men run business, men told women they would look after their shares, their money, their lives. They could stay at home looking after children. 50 years down this road, lots of things obviously changed. But sometimes, in a day and in a time you donโ€™t expect this anymore, something slaps you on the face, showing you, that nothing really changed. It is all the same, it is like โ€œwe kind of let you play grown up, ladiesโ€. Let me be clear, my anger came probably as well from old DNA memory, came from previous lives, came from knowing what women still go through in more, even more archaic societies around this beautiful - but sometimes so unfair - Blue Planet. I hate feeling angry - what good does it do? It brought down my energy vibes, I had a head ache, I couldnโ€™t eat. My practice, at the end of the day calmed me down. I wanted to use that anger I fell to write this caption today. Yesterday, I opened my throat chakra and let out clearly : โ€œThis doesnโ€™t scare me. No human being can make me feel afraid. Not you, or anybody else. Not with words, or with actions. No matter what. โ€œ The witches burned for no ordinary reason. So, it doesnโ€™t matter if we are yoginis, educated women, politely raised, the day you need - show what you are made off. Honor the other ones before you and the future ones, that still one day or another, will have to deal with bullying for the reason of gender. Nobody can or should make you feel worthless because you are a woman. Hope you have a beautiful day on your part of Earth! . . at Planet Earth

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๐Ÿ–ค. โ€œHello, babies. Welcome to Earth. It's hot in the summer and cold in the winter. It's round and wet and crowded. At the outside, babies, you've got about a hundred years here. There's only one rule that I know of, people: God damn it, you've got to be kind." Kurt Vonnegut. ๐Ÿ–ค. . It is Friday, lovelies! We are a having a bit of a mad week here in the farm - from December till Jan is the time that ๐Ÿด off springs are born. They are the cutest little things, and maternity area is very close to my house. My dogs ๐Ÿ• ๐Ÿ• ๐Ÿ• ( the three bigs ones) donโ€™t understand that that cute thing with long and clumsily legs are not other big dogs too. ๐Ÿ™†โ€โ™€๏ธ๐Ÿ™ˆ. So they need to be indoors for the first few days or go out only supervised. That means that I, hubby and my mum, today and next few days, will be take rounds on the rain โ˜”๏ธ, Wellies get out, and muddy we get ๐Ÿคฃ๐Ÿ™Œ๐Ÿ™Œ!!! Farm life for you. The kindness of the mother with her horse baby is something that makes you smile just to look at it. Nature shows us kindness in its pure form, every moment. The day I took this pic Surya joined me. She loves kissing ๐Ÿ˜ฝ! Have a beautiful day on your part of Earth. Appreciate every act of kindness that comes your way. And send it back โ™ฅ๏ธ๐Ÿ™. . . . Wearing @werkshop stunning and dazzling legs Nightmare The fitting is seriously FAB, and the prints are unique and makes this brand stands out in its style. Honored to share with you my disc code ANDREAM - it gives you 10% . . . . . at Planet Earth

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. ๐Ÿ’™. JUST . BECAUSE . I . LOVE . IT . ๐Ÿ’™. . . . UTTANASANA . ๐Ÿ’™. .. ..... ..... . I was surprised that my wrists are on the floor. Swipe - the second pic - which is from Dec 2017, I can touch it with fingertips. I havenโ€™t done this for two years. It is not the fact that my wrists are touching the floor below a thread that is nearly 28cm high. It is the increase of flexibility that makes me happy. ๐Ÿ™Œ๐Ÿ™ Never stop trusting the process!๐Ÿ’™ #practicepracticepractice . .. . . Wearing : @liquidoactive 7/8 Eco Nashik leggings Use ANDREALIQUIDO for 15% off. . . . at Planet Earth

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