andrearoca7 on Instagram

Andrea Roca

I❤️Animals, Nature and Travel - Founder of: ✈️ @snowleopardgroup 🍀@lifeganix 🛍@cutiemeowshop 👩‍💻@allsleek 🗣@ikkonics 🌎Scoutlance.com 🔜come

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I don’t usually drink but I can never say no to a frozen strawberry margarita! 🍓🍹 at Altea, Spain

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“The quality of your life is the quality of your relationships”. Best Quote Ever. #striveforgreatness

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On Sundays we wear pink 💁‍♀️ #sundayfunday #london #elancafe #fitzrovia at Èlan Cafe

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I might not be at the beach but at least I can offer 20% discount in all @floripawear products including swimwear with the code: Andrea20 🎉 #floripawear #swimwear

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I’m now all about the no makeup life thanks to taking care of my skin and putting it in hands of @olivierbranford 🙌🏼 All with natural and vegan products! ✅ If you are in London you need to go see him 👌🏻 #skincare #olivierbrandford at London, United Kingdom

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Last bits of summer in London 🇬🇧 #thames #summer #londonbridge at Westminster

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Working everyday on eliminating the bad ego 💫

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For me, the best time to exercise is in the morning before eating anything while I’m in ketosis. At the beginning it was a bit hard but after I got used to I noticed how I was burning fat faster like this. Plus in this way I have more energy for the rest of the day. And there is also many other benefits to intermittent fasting like the anti-aging of cells (including brain cells!). As I was telling a friend the other day, I always think to myself that if my grandparents can exercise every morning in their 80s, so can I. No excuses, just benefits! Btw I’m loving these @floripawear squat proof leggings! You can get them with 25% discount by using my code “Andrea25” #fitness #motivation #floripawear #goodmorning #5kgtogo

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It’s crazy to think how almost all of our problems are actually just in our minds. That’s why it’s so incredibly important to control our thoughts and emotions as much as possible (I still have a looong way to go 😅) but it’s definitely worth the work as that’s a big key to our happiness. Also external conditions definitely help tremendously as well, such as taking care of your health, having financial stability and specially surrounding yourself with the right people that are aligned to you and make you feel yourself! For me, the people that are loving, caring, not self absorbed and try to improve themselves and their surroundings are the ones I vibe the most with ❤️ Happy Easter time!! 💒🥚🐇 #thoughts #selfimprovement #easter #sunseeker #sunseekerlondon

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Pure love 💙💙💙 #petra #goldenretriever #dogsofinstagram #ballislife #cutedogs

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Happy Friday 🈳 #mood #happyfriday

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In fraganti testing the waters 💧 at London, United Kingdom

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