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Andrea Roca

Iโค๏ธAnimals, Nature and Travel - Founder of: โœˆ๏ธ @snowleopardgroup ๐Ÿ€@lifeganix ๐Ÿ›@cutiemeowshop ๐Ÿ‘ฉโ€๐Ÿ’ป@allsleek ๐Ÿ—ฃ@ikkonics ๐ŸŒŽScoutlance.com ๐Ÿ”œcome

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Working everyday on eliminating the ego ๐Ÿ’ซ

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For me, the best time to exercise is in the morning before eating anything while Iโ€™m in ketosis. At the beginning it was a bit hard but after I got used to I noticed how I was burning fat faster like this. Plus in this way I have more energy for the rest of the day. And there is also many other benefits to intermittent fasting like the anti-aging of cells (including brain cells!). As I was telling a friend the other day, I always think to myself that if my grandparents can exercise every morning in their 80s, so can I. No excuses, just benefits! Btw Iโ€™m loving these @floripawear squat proof leggings! You can get them with 25% discount by using my code โ€œAndrea25โ€ #fitness #motivation #floripawear #goodmorning #5kgtogo

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Itโ€™s crazy to think how almost all of our problems are actually just in our minds. Thatโ€™s why itโ€™s so incredibly important to control our thoughts and emotions as much as possible (I still have a looong way to go ๐Ÿ˜…) but itโ€™s definitely worth the work as thatโ€™s a big key to our happiness. Also external conditions definitely help tremendously as well, such as taking care of your health, having financial stability and specially surrounding yourself with the right people that are aligned to you and make you feel yourself! For me, the people that are loving, caring, not self absorbed and try to improve themselves and their surroundings are the ones I vibe the most with โค๏ธ Happy Easter time!! ๐Ÿ’’๐Ÿฅš๐Ÿ‡ #thoughts #selfimprovement #easter #sunseeker #sunseekerlondon

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Pure love ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #petra #goldenretriever #dogsofinstagram #ballislife #cutedogs

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Happy Friday ๐Ÿˆณ #mood #happyfriday

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In fraganti testing the waters ๐Ÿ’ง at London, United Kingdom

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I forgot my sunglasses but at least I had my @cutiemeowshop faux fur vest to fight the cold โ„๏ธ Get it now on sale at @cutiemeowshop and get free shipping worldwide! ๐ŸŒŽโ„๏ธ๐Ÿ›๐ŸŽ€ #cutiemeowshop #fashion #trends #fauxfur #sunday #london #ootd #otd #springfashion at London, United Kingdom

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New in @cutiemeowshop ๐Ÿฏโค๏ธ Shop @cutiemeowshop and get free shipping worldwide in ANY order! ๐ŸŽ‰๐Ÿ› #fashion #trends #accessories #jumper #cutiemeowshop at London, United Kingdom

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Petriรฑa ๐Ÿ’– #missher #dogsofinstagram #goldenretriever

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Al mal tiempo buena caraโ˜๏ธโšก๏ธ at London, United Kingdom

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Birthday girl @peonymaze ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿพ๐ŸŽ‰ at Mayfair Aubaine

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If you have to photobomb at least be a cool photobomber โœŒ๏ธ #california #photobomb #summertime #tb at Beverly Hills, California

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