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ANJIT SUHAG

Yoga Practioner.... Invite me in your city or studio to teach Workshops, personal Sessions I am just sharing what I know 8168869967

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Marichyasana II - HOW TO Begin sitting in Dandasana (Staff pose). Draw your right knee into your chest, externally rotate your thighbone, and place your right leg in Ardha Padmasana (Half Lotus pose). Bend your left leg and place the sole of your left foot on the floor, close to your groin. Interlace your fingers around your left shin and squeeze the leg in toward you. Release your hands. Reach your left arm and shoulder forward on the inside of your left leg. Face your palm outward, thumb pointing down. Inhale and bend your left arm, reaching it around the outside of the leg. Then exhale and reach your right arm behind you. Hold onto your fingers, hands, or wrists. Lengthen your spine as you inhale. Then exhale and hinge forward, drawing your torso toward your right knee or the floor. Stay in Marichi’s pose II for several breaths. Inhale and rise. Change sides. BENEFITS Tones the abdominal organs Improves digestion Stretches the spine and shoulders Calms the mind CONTRAINDICATIONS Low back or knee injuries Asthma Diarrhea . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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Niralamba Sarvangasana - This is the hardest of the Sarvangasana Poses. It enables one to extend the spinal vertebae more than in the other Sarvangasana and thus helps one to achieve a perfect Salamba Sarvangasana. Benefits - By practising these various Sarvangasana movements, the entire body is toned by an increase in the flow of blood and by the elimination of toxin-forming waste matter. These asanas stimulate one like tonics. After convalescing one can practise them for speedier recovery from weakness. . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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In last two month I am nearly off to the mat because of some reasons and now knee injury.... And I have lost many Asanas and progress because of that.... This type of thing happens and we should not lose hope.... I will start practicing again soon from the beginning and will get back on the same level. We just need cut our ego. It's okay if I am not that much fit nowadays, shit happens... As I will recover from knee injury will start training and will achieve a better level. . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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New year Targets - Improve in Yoga alignments, reading 25+ books, Run a half marathon in 1:30, increase the financial stability What are your targets for next year . . . . . #newyearresolution #India #marathon #halfmarathon #readingbooks #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily

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You are wrong if you thinks that only 2 hour of daily workout can keep you completely fit. It's takes much more than that such as.... Daily workout, Clean food, Proper sleep, Sufficient water intake, Working lifestyle, Self-awareness . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #indiayoga #delhiyoga #delhi #delhincr #haryanvi #yogaindia #bangalore #gurugram

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Utthita Parsvakonasana or extended side angle pose strengthens the thighs, hips, knees and ankle. In Sanskrit, Utthita means extended, Parsva means side, Kona means angle and Asana means a pose. Utthita Parsvakonasana builds stamina and endurance. . . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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Parvatasana is a simple seated asana, which is considered to be one of the most important seated postures in yoga. While the legs are grounded in padmasana, / lotus pose, the whole of the upper body is stretched upwards with the arms over the head and palms pressed together. Benefits Of the  Parvatasana / Mountain Pose: It  stimulate the heart chakra, helping one to feel sensations of deep love and peace. It relaxes the mind. It activates the spine, the pelvis, the abdomen, and the bladder. Helps cure Constipation by improving Digestion. Menstrual issues and sciatica are dealt with if this asana is practiced regularly. Reduces muscular tension and brings blood pressure under control. If practiced during pregnacy, it makes child birth easy. Removes tension in the shoulders and back. . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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Things are changing very fast nowadays..... Many are positive and some are negative but I am enjoying that. But biggest problem I face that is nutrition because I am very lazy in that. . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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There is no special day for me because of Diwali, every single day is equal for me and I am spending Diwali as a normal day of my life because I spend my every day with full energy...... I am extremely happy and lucky person until I am alive and fit. Don't wait for any festival to live and enjoy your life because this is your life and you can enjoy it with full energy whenever you want. . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” –Donna Farhi . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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You can’t buy happiness, but you can buy yoga clothes and that’s basically the same thing.” . . . . . #delhi #delhi_gram #delhicapitals #lodhigarden #delhiscenes #noida #delhibloggers #delhiblog #delhiyoga #indiayoga #yogaindia #yogadelhi #delhifitness #delhites #delhistreets #delhidaily #delhidaily #delhiexplorer #delhincr

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Bhujangasana Bhujangasana is a gentle backbend practiced from a face-down position that warms and strengthens the spine while opening the chest. The term comes from the Sanskrit bhujanga, meaning “serpent” or “snake,” and asana, meaning “posture” or “seat.” Bhujangasana is often used within surya namaskara or vinyasa as a transitional pose in a collection of asanas, and is considered a moderate back bend that can help prepare the spine for more advanced back bends. Within the spiritual practice of yoga, traditional texts state that practicing bhujangasana can eradicate disease, increase overall heat in the body and awaken kundalini, a divine energy that is thought to be located at the base of the spine and bring about self-realization. Bhujangasana is also thought to open multiple chakras within the body, including the heart and throat chakras. . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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Anantasana is a reclined asana that helps relieve fatigue and improve core stability. In this asana, the body reclines on one side, and the top leg is lifted and held with the top arm, as in extended hand-to-big-toe pose (utthita hasta padangusthasana). The name for this posture comes from the Sanskrit, Ananta, which was the name of a serpent in Hindu and yogic mythology; and asana, which means "pose." According to legend, Ananta was a serpent with 1,000 heads upon whom Lord Vishnu rested while he was in the primordial ocean. Because this posture is said to resemble his position atop the serpent, the English name for this asana is sleeping Vishnu pose. it calms the mind and provides stability and a sense of security. This asana can be challenging for beginners because of the balance required to stabilize the body on its side. The patience and focus required for this pose are beneficial to the mind and a disciplined spiritual practice. 💥💥 I teach in Lodhi Garden 💥💥 Contact for details 8168869967 . . . . . #yoga #yogi #yogini #yogagram #yogateacher #yogaforlife #yogacommunity #yogaeveryday #yogapractice #yogaphotography #iloveyoga #igyoga #yogajourney #yogafun #yogainspiration #yogaaddict #yogamom #yogalove #yogalife #yogadaily #yogisofinstagram #yogalover #ashtanga #yogagirl #yogapose #yogafit #anjitsuhag

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