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Anthony Larson

UKBFF 2016/2017 Welsh U/178cm Classic Bodybuilding 3rd place Elite Body Squad Ambassador

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Fitness instructor #fitover49

Well yesterday it just wasn't to be and I didn't break into the top 10 at the @ukbff_official British finals. Congratulations to Louis Moylan winning my class and @big_aust for taking the overall, man your condition was unreal. . Today I have been licking my wounds accompanied by practising the art of resilience. I was absolutely gutted as I believe I was my best yet and time will tell when I get to see the professional pics. There's just another level that I'm failing to reach and l can only learn and gain strength from this experience. The final phase of prep and filling out and nailing that condition to be at that level seems to be evading me. . . I would like to thank my amazing wife @emslarson for letting me chase my dreams and providing me with everything I need to make this lifestyle as easy as possible. Many thanks to my main man @richironman for your guidance and knowledge to getting me into the best shape of my life. Much love to @georgiegirlxx and the @painandgainbodybuilding family for your love and support. @jez_gee and his good lady @karinhannah37 and the Rudge family @mrsrudge @colinrudge coming all that way to support me yesterday. . So where do we go from here? 47 years young maybe it's about time I stopped and put my feet up and accepted Father time. Me thinks not this experience has just made me more determined and I will never give up on my dreams. . . . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

10

Love this phase a day out and soaking up the carbs and watching changes by the hour. Imperative time to trust the process and listen to the guidance. Planning on being a lot braver with the carbs and avoid arriving home from the show after a belly full of junk and realising I look tighter and fuller then upon that stage #bebravewiththecarbs . . . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

3

Definitely feeling the benefits of the depletion phase as these carbs go in supersaturation of glycogen has begun. On another note I will not be wearing those ill fitting posing trunks 😁ill be kitted out in my made to measure from @iron_monkey_wear . . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

3

Let the carbs begin 😍just sent the update pics to the boss man @richironman so anxiously waiting to find out how much I can consume. Weighed in at 82.3kg just half kilo under my limit so all good now #showmethecarbs 😁 . . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

5

Last depletion session done followed by posing practice then we head off to Nottingham to register and get weighed before this Sundays @ukbff_official British finals. . . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

4

@Regran_ed from @deanruss_tts - I’m bright enough not to suffer from jealousy but I have a little in the past. When you mix with people who do it can rub off on you and you start to wish the same back on them. That ‘friend’ who never says well done or doesn’t look genuinely pleased when you share good news with them we all know the sort. Just like I do my best to avoid shit in my diet I now do the same with people. Keep the people who support and believe in you close and steer well clear from the ones doing the opposite. #lifelessons #lessonlearned #lifehack #lifehacks #lessonsinlife #meme #memes #quote #quotes #quotestoliveby #positive #inspirationalquotes #inspire #motivation #motivationalquotes #lesson #instagood #tflers #livehappy #workhard #workhardplayhard #negativity #nonegativevibes #insta #quoteoftheday #happylife #happyliving #instalife #lifestyle #fitnessmotivation

1

So excited to be competing at this year's @ukbff_official British finals. The disappointment of not being called out in the top 10 last year has fuelled every single one of my workouts. This has been a 4 year journey not just for me but for all those involved in pushing me towards my goal. My wife @emslarson lives every moment with me and makes the lifestyle effortless with ensuring I'm never without anything I require, be it time, food or a warm cuddle when I'm Looking like a sunken man. My main man @richironman my mentor and the man who has given me the tools to achieve my dreams, lives and breathes it with me and is my Bodybuilding inspiration ever since I saw him on a carnival float in 1987 strutting his stuff. I've had overwhelming support from the @painandgainbodybuilding family and I can't tell you how much it means to me. . . . . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

2
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