anthlarson on Instagram

Anthony Larson

UKBFF 2016/2017 Welsh U/178cm Classic Bodybuilding 3rd place Elite Body Squad Ambassador

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Next week I will be 48 years young and I truly believe that the best is yet to come. Seeing how far I've come in 5 years (scroll right) when I doubted I could make the necessary improvements to get back on stage makes me feel like anything is possible. . . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

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#flexfriday flexing the love I have for my little princess. She's turning into a beautiful person inside and out. She never chooses between mummy and daddy. She writes a santa letter and just asks him how he and the reindeer are doing and no requests for presents. I could go on all day flexing my love for and how proud she makes @emslarson and I feel. . . P. S. I have played the scene from #badboys2 over and over in my mind awaiting the time to come and encouraging me to find that little extra in the gym ๐Ÿ˜‚ #daddyanddaughter #daddiesgirl #love #loveher #appleofmyeye #familyfirst #family

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@Regran_ed from @elitebodysquad - Wow!! Check out our ambassador @emslarson ๐Ÿ’ž๐Ÿ˜Š A mum and also an amazing physique! #inspiration or what? See what a typical day is like for Emma by checking out her highlight in bio ๐Ÿ’ช๐Ÿผ #thursday #fitspo #fitspiration #femalefitness #fitmun #gym #bodybuilding #bodybuilder - #regrann

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@Regran_ed from @elitebodysquad - Do You Get Fed Up Of Never Being Able To Find A Fitted T-Shirt That Enhances The Way You Look? The problem is that most gym t shirts are designed with a straight up/straight down cut. This is because the majority of guys quite probably want to cover up their body shape. This why we've created a fitted t-shirt which is broader around the shoulders and also cuts in towards your waist. A style that actually compliments a more muscular and athletic body shape! Great shot of our athlete @anthlarson wearing the Tee. Link in bio #Thursday #fitfam #instafit #fitness #weightraining #gymmotivation #gymspo #fitspo - #regrann

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Loving the unilateral back movements at the moment and the one arm row has become a staple in my workouts. Pulling through those elbows and recruiting as many back muscle fibres as possible and capturing that mind muscle connection. . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

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Nearly 4 weeks post show and the #shredz don't seem to be going anywhere. . . .

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It's been 3 weeks since I competed in the UKBFF British finals. Food has increased, cardio has been halved giving me back at least 1000 calories a day and my condition seems to be getting better. I'm Always learning how my body reacts but putting it all together during that final phase of prep is eluding me. . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

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2017 versus 2018 . . I made a massive effort to bring my hamstrngs and quad sweep up aiming for that 3D look. There's still work to be done but I'm pleased with the progression. Absolutely astounds me the changes I am making at my age. I turn 48 in December and I strongly believe #thebestisyettocome. . . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

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3 weeks post show and with calories up by at least 1000 and I'm getting leaner by the day. Metabolism is raging and teaching me that I may of gone too far with cardio and calorie deficit pre contest. Its a massive learning curve every show I do and I'm more determined than ever to get it right for 2019. . . . #bestisyettocome #meversusme #nostoneunturned #nevergiveup #classicphysique #classicbodybuilding . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #ukbff #fitfam #cantstopwontstop #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #Y3T #mensclassicphysique

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