ashleigh_jordan on Instagram

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💖 My love: @brettstir 🛍 Owner: @nvgtn 💏 YouTube: Ash n Brett 🙋🏼‍♀️ Contact: [email protected] ✨ The launch is LIVE ↓

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HOME BOOTY 🍑 . TAG a friend! . This was a highly requested video and I was happy to finally film it for you guys 🤗! Yes, I’m in the gym doing these BUT each of these exercises can be performed easily at home! I also gave you two of my favorite tips on how to learn how to activate mind muscle connection 🙌🏼 If you don’t have a band, these exercises can be done without one but I do recommend using one if you have it 💕 . 1️⃣Curtsy Lunge/Side Kick 4x20 2️⃣Squat Jacks 3x20 3️⃣Banded Kick Backs 4x20 each leg 4️⃣Banded Glute Bridges Abduction 4x15 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #girlswholift #workout #workoutroutine #workoutmotivation #workoutvideo #glutes #glutesworkout #squats #squatbooty #athomeworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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KILLER LEGS 🔥 . TAG a friend! . I hope everyone is having a great week so far! Only two more days until the weekend 🤩🙌🏼 We will be touring Florida and I couldn’t be more excited! ☀️🌴 . Had a supa great leg workout today and wanted to share a little tip on how I’ve been better engaging my body muscles 🤗! . 1️⃣Pause Squats 4x20 2️⃣Static Lunges 4x15 each leg 3️⃣Pulsing Deadlifts 3x10 4️⃣Toe Elevated Deadlifts 4x20 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutroutine #workoutmotivation #workoutvideo #personaltrainer #glutes #glutesworkout #squats #squatbooty #lowerbodyworkout #legday #legworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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BACK FAT 🔥 . TAG a friend! . No you cannot spot reduce fat 🙅🏼‍♀️ BUT in the fit tip of the day, I provide you with some tips on how to train in order to help achieve that goal! 🤗 As always, in order to lose fat in general, it requires typically eating nutrient rich foods🥗🍳, eating a slight caloric deficit and incorporating cardio in the rest of your training! 🏃🏼‍♀️ Here are some great back exercises you can during your training to help build those back muscles 💪🏼 . 1️⃣Kneeling Lat Pulldown 3x20 2️⃣Bench Rear Delt Flys 3x20 3️⃣Bent Over Cable Rows 4x25 4️⃣Superman’s 3x15 5️⃣Fit Tip Of The Day! . @brettstir 🎥💕 Outfit- @nvgtn _________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #backworkout #uppebodyworkout #backday #squats #squatbooty #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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GLUTES 🍑 . TAG a friend! . Finished my glute workout on zee cable today and it was SUCH a great burnout 😩🙌🏼 You know I’m always honest on here.. and let me just tell you, after a full day of fulfilling orders, I was NOT feeling the gym today 😅😴. I’m not motivated every single day to workout. Sometimes when I’m feeling lazy, I wish I had my cats life of sleeping and eating all day 😂🤷🏼‍♀️ and hey, sometimes that’s what I choose to do! Because guess what? I’m HUMAN. No one is motivated every single day of their life, but I make decisions for myself when I know it will benefit me in the long run and sometimes that’s all it takes! I knew if I worked out today, it would relief some stress and my body would thank me later! So don’t think you’re the only one who has days where they don’t feel motivated because I promise you, I’m right there with ya! But that’s why we’re in this together 😇💕 . 1️⃣Glute Pulldowns 3x20 each leg 2️⃣Cable Squats 4x15 3️⃣Cable Pull Throughs 3x10 4️⃣Cable Duck Walks 3x10 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn ___________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #glutes #gluteworkout #squats #squatbooty #lowerbodyworkout #fitchick #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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ABS 🔥 . TAG a friend! . Here’s a fun little ab workout to try on your next ab sesh! 💁🏼‍♀️ Played around with some exercises incorporating the yoga ball andddd let’s just say I got a little too creative and had way too much confidence in my balance capabilities 😂 So here are the ones I was able to successfully! 🙃 Give these a shot and let me know what you think! . 1️⃣Yoga Ball Rolls 3x15 2️⃣Plank with Leg Raise 4x20 3️⃣Ball Crunches 3x20 4️⃣Plank Slides 3x10 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn ____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #abs #absworkout #absworkout #squats #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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THE LAUNCH IS LIVE! 😍🙌🏼 . TAG a friend! . Head over to the @nvgtn website to snag all of your favorites you’ve been waiting for! 🤗 . We cannot wait to see how amazing you all look in these pieces 😩🙌🏼 Thank you SO much from the bottom of our hearts, for supporting us and our brand 💜 We have worked so hard to create a brand that not only has affordable apparel, but that is an outlet for others to encourage and guide one another to become the best versions of themselves and discover their potential 😇 We love you all and Happy Launch Day!! ________________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #tryonhaul #gymfashion #fitnessapparel #clothingbrand #workoutapparel #lookgoodfeelgood #healthylifestyle #confidence #happiness #positivevibes #smile #treatyourself #citylife #pittsburgh #shoptilyoudrop #womensfashion

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FIT COUPLE WORKOUT 😂👫 . TAG your swolemate 💪🏼 . @brettstir and I were having a little fun after our workout today before the big launch tomorrow! . We always make it a point to do something we enjoy or that will make us laugh when we know we have crazy busy days ahead! That’s my Fit Tip for the day, making sure you step back from work every once and awhile to do something for yourself, that will make YOU happy 😊 you deserve it! . Don’t forget the @nvgtn launch is TOMORROW February 9th, 10AM est! Eeeekkk it’s finally here 🙌🏼🙃 . Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitcouple #fitcouplevideos #fitlife #workout #workoutroutine #workoutmotivation #workoutvideos #squats #glutes #squatbooty #happiness #healthylifestyle #positivevibes #lovehim #entertainment #laugh #smilemore #citylife #pittsburgh

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@nvgtn TRY ON HAUL VIDEO is live on our YouTube Channel 😍 . Channel name is “Ash n Brett” . The winners of the giveaway are @dude.itsemily.fit and @chelsea_nilson 🤗 Congrats ladies! I’ll be messaging you 💕 We love doing giveaways, and we’ll be doing plenty more in the future! So, there will be endless chances to win! ☺️ . Now for the workout! ⤵️ . 1️⃣Kick Backs 3x10 each leg 2️⃣SDL/Single Leg RDL 4x15 3️⃣Hip Thrusts 4x10 4️⃣Weighted Donkey Kicks 3x15 each leg 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Full Outfit- @nvgtn LAUNCH: February 9th 10AM est _____________________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutroutine #workoutmotivation #workoutvideo #glutes #glutesworkout #squats #squatbooty #lowerbodyworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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@nvgtn GIVEAWAY TIME 💜 . We are so beyond thankful for each and every one of you, for supporting us and our brand. This truly means the absolute world to us, and we would love to do something special for you in return 🤗 . We will be picking 2 lucky winners who will be getting to choose 3 items of their choice from the pieces releasing this launch! 🛍 . HOW TO ENTER ⤵️ . 1️⃣You must be following myself @ashleigh_jordan and @nvgtn 2️⃣TAG 3 friends 3️⃣Enter as many times as you’d like! . We will be choosing the two winners tomorrow night (feb 7th)! Good luck! And again, thank you for the endless support. Ily all so so much 😊💕 ________________________________ #fitfam #fitness #fitnessmotivation #giveaway #fitlife #fitnessjourney #clothingbrand #fitnessapparel #gymfashion #workout #workoutapparel #workoutmotivation #womensfashion #humpday #glutes #squats #squatbooty #givetoothers #thankful # healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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SHOULDERS 💪🏼 . TAG a friend! . Did a lot of my shoulder workout on the cables today! Same exercises, but using the cable for them provides some resistance to the movement and I personally feel, it challenges my muscles differently 🤗 Here are some of the exercises I did using the cables! ✨ . 1️⃣Face Pulls 4x10 2️⃣Front Raises 3x15 3️⃣Upright Rows 4x10 4️⃣Cable Lateral Raises 4x15 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 @nvgtn LAUNCH DATE: February 9th, 10AM est 🙌🏼 _________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #upperbodyworkout #shoulderworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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SIDE BOOTY 🍑 . TAG a friend! . Happy Monday 🤗 it legit felt like springtime today and it made me SO happy ☀️🌷 even though there is still ice floating on top of the river 😂🤷🏼‍♀️ I’m such a warm weather person 🙌🏼anywayyy, todays fit tip is all about the benefits of training your gluteus medius aka “side booty”! . 1️⃣Clamshells (use a resistance band to make it more challenging) 3x20 each side 2️⃣Cable Abduction 3x15 each leg 3️⃣Side Lunge/Curtsy Lunge 4x10 each leg 4️⃣Cable Abduction/Side Lunge 3x10 each leg 5️⃣Fit Tip Of The Day! . @brettstir 🎥💕 Outfit- @nvgtn LAUNCH DATE: February 9th, 10AM est 🙌🏼 ________________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #glutes #glutesworkout #squats #squatbooty #lowerbodyworkout #legday #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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INNER THIGHS 🔥 . TAG a friend! . How it goes from 2° to 57° and ☀️ in less than 24 hours is beyond me 😅 but hey, I’ll take that kind of temp in February 🤷🏼‍♀️ Finished my lil leg workout with some inner thighs! Tried getting creative and really wanted to share these with ya 😇! . 1️⃣Kneeling Cable Adduction 3x20 each leg 2️⃣Pusling Sumo Squats 4x15 3️⃣Standing Cable Adduction 3x10 each leg 4️⃣Cross Lying Adduction 2x20 each leg 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn LAUNCH DATE: February 9th, 10AM est 🙌🏼 __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #fitchick #workoutvideo #workoutmotivation #lowerbodyworkout #legday #legworkout #glutes #squats #squatbooty #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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