☼ IIN Health Coach & Personal Trainer
✖️Miss Multiverse Australia 2018
🌸 Helping women reach their goals
🍭 Online Coaching
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Replace your “𝘣𝘶𝘴𝘺” with “𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦” 💛 being 𝐁𝐮𝐬𝐲 can count for so many things, including distraction, procrastination, and feeing overwhelmed. 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 on the other hands gets you way closer to your goals & creates more space for enjoyment 💕
How do the two words compare in your mind, does one make your muscles tense and the other give you satisfaction and ease?
💛Wearing @freddyausnz at Annaca Health
𝐀𝐍𝐗𝐈𝐄𝐓𝐘 the big bad A word. But is it really so bad? You know it can propel us forward in many ways. What if I said, Let’s become friends with her, YES FRIENDS. Rather than hate her while she comes knocking on your door, grab hold of her rains and take charge. 🐎
I spend a large chunk on my life in gratitude, positivity and self love 💕 but you guys, there are days I get so stuck in my head, anxiety rushing through my freaking veins, times where meditation just won’t cut it! 🤯
☝🏼First let me just say this is OK, I am human of course!
Here are the things that help me get through those days:👇🏼
In these times, I find keeping my anxious brain productive helps to bring me back into the present, bonus I’m able to harness that anxiety into getting shit done! Things like cleaning, organising, getting your work that you’ve been putting off some, writing, walking, smashing out an epic workout, enjoying a warm drink and a book (side note, caffeine can cause your anxiety to increase) catching up on a good soap opera. You name it!
🧼Some of these things don’t sound exciting but they help bring us into the moment and saves hella time later once you feel better!
🖤Remember this, Things often seem so much bigger in the time they appear, once the thoughts have come and gone, we wish we weren’t so hard on ourselves.
If you are struggling with constant anxiety or any kind of trauma or pain it’s important to have someone to talk to!! Find someone close to you or a therapist to speak to. If you don’t feel you have someone to talk to, send me a message! 💓🥰 #youarenotalone
Wearing @sheinofficial http://bit.ly/2FMC52Z and search 626664
Use code 15Ashley for a discount 💓 at Brisbane, Queensland, Australia
🙌🏼So grateful for my beautiful 🐯’s at @tigerlambsalon for helping me achieve healthy, shiny hair 💜 I can’t wait for it to grow longer!
Check out my story to see my hair journey & transformation! ☀️ at Brisbane, Queensland, Australia
🙌🏼Love me a good shnnackkk 🤤
Chunky choccy, PB & J brownies 💪🏼
↝ 2 scoops @whitewolfnutrition chocolate protein
↝ 2 cups GF flour
↝ 2 tsp baking powder
↝ 1 & 1/2 cup macadamia milk (or milk of choice)
↝ 2 heaped tsp Peanut Butter
↝ 1 cup chocolate XO crunch cereal by @freedomfoods
↝ 2 tbsp Natvia
↝ 1 tbsp @chefschoiceau vanilla bean sugar (made with dextrose - sugar free)
↝ 2 tbsp @waldenfarmsinternational strawberry sauce
↝ Pinch of salt
Preheat oven at 160 Celsius, mix together dry ingredients in a bowl, heat PB in a microwave for 40 seconds, mix PB into bowl, add liquids, mix together. Line a baking tray and bake for 20-30 minutes (keep an eye on it)
Optional: heat a tbsp of PB for 40 seconds, add water and stir together to make a delicious topping for your brownies (it goes thick) xx 😘
Enjoy bebes 💓 at Brisbane, Queensland, Australia
Probably should take the sticker off my shoe, but who’s gonna see the bottom of my foot anyway? Right? 🤷🏽♀️🙆🏽♀️ wrong. at Brisbane, Queensland, Australia
Have you experienced the benefits of daily gratitude? Feeling appreciative for the simple things in your life? 🔅 When practicing gratitude try to focus on all the little things that often get over looked! Simply giving gratitude and appreciation for the gift of touch and feel 💓
Gratitude sets your mindset for success and happiness! 🙌🏼
What’s one thing you’re grateful for today?!
Wearing @sheinofficial http://bit.ly/2YxlzeA and search 380944
Use code 15Ashley for a discount 💕 at Gold Coast, Queensland
It doesn’t matter the time you’ve known someone, what matters is their energy and connection 🙌🏼
this chicky and owner of @f45_training_centenarysuburbs is full of positivity and good vibes! 💓💓
Come along and train with us to find out how cool she is 🤪 at Brisbane, Queensland, Australia
So many pretty colours & beautiful souls all in one pic 💓
Had a blast shooting with @obsessed.gymwear yesterday 😊 at Brisbane, Queensland, Australia
❔Can you honestly say your mental health is in an amazing place?
What if I told you the number one way to feel confident in yourself is through mindset training and knowledge? 💕
You can eat all the broccoli 🥦in the world and lift as many weights as you like, but that won’t make you happy.🙅🏽♀️
After years of struggling myself, I came across the secret formula to achieve confidence, and self love❗️I share this formula with my clients in our health coaching sessions. And give at home practical tools so they can live their best life! 🥰
➡️How would your life be easier if you spent less time worrying and more time enjoying it?
💕Come try my coaching for yourself for free! I’ll take you through a 50 minute introductory session via Skype or in person. Send me a message to start your journey to confidence & self love today 🥰 at Brisbane, Queensland, Australia
Time to wind down in #MyCalvins 🥰
@calvinklein now let’s you customise their sets and of course I chose the 🔥👌🏼🙃 at Brisbane, Queensland, Australia
🖤Find me good coffee and I’ll give you good vibes 🤩
Wearing @sheinofficial http://bit.ly/2J7FV8Z and search 390205
Use code 💋𝟏𝟓𝐀𝐬𝐡𝐥𝐞𝐲💋 for a discount at Brisbane, Queensland, Australia
🖤My furr babies always want mommas food 🤦🏽♀️
Especially when it’s @whitewolfnutrition protein oats 🤤 at Brisbane, Queensland, Australia
🌟I always knew I’d end up somewhere other than the little valley I grew up in 🌃🖤
Hair & makeup by @dewy_beauty at Brisbane, Queensland, Australia
Barbie look by the goddess @dewy_beauty 🥰💓 at Brisbane, Queensland, Australia
💙Powered by @whitewolfnutrition sour watermelon pre workout 🏋️♀️
Use code 𝐀𝐒𝐇𝐋𝐄𝐘𝗪𝐎𝐋𝐅 for a discount babes and smash your workouts 💪🏼💓 at Anytime Fitness
How I miss the little spec in the background 💓 busted changing @rachelkeddy at Wolfville, Nova Scotia
Throwing it back to weekend vibes 🤘🏼 at Ruffles Lodge & Spa
🍂There’s always a story behind someone’s smile 😊 Often times it takes work to turn that story into a happy one, but it’s totally worth it when you look at your struggles as blessings 🌟
Wearing @freddyausnz at Brisbane, Queensland, Australia
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