ashleykfit on Instagram

Ashley Kaltwasser

๐Ÿ’ LIFE. ๐Ÿ‘™ MS. BIKINI OLYMPIA x3 ๐Ÿ’ช๐Ÿผ @HiTechPharma code ASHLEYK30 ๐Ÿ“ธ Fitness Cover Model ๐Ÿ“ง AshleyKfit@yahoo.com Check out my ๐Ÿ†• YouTube channel ๐Ÿ‘‡๐Ÿผ

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Iโ€™ve gotten a lot of requests for this video, My TOP GLUTE TIPS ๐Ÿ‘ Just uploaded full version to YouTube ๐Ÿ‘‰๐ŸผLINK IN BIO . . ๐Ÿ“ฝ @austen_alex . . #npcbikini #fitnessgirl #gluteworkout #workoutmotivation #fitchicks #ifbbbikini #ifbbproleague #girlswholift #girlswithabs #barbellbirgade at Barbell Brigade

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๐ŸPineapple outfit, pineapple buns...and pineapple @hitechpharma preworkout before I hit the gym!๐Ÿ’ช๐Ÿผ . . New YouTube video releasing tomorrow stay tuned ๐Ÿ“ฝ YouTube ๐Ÿ‘‰๐Ÿผ Ashley Kaltwasser at Los Angeles, California

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Esteban the mechanic? ๐Ÿ’๐Ÿป๐Ÿ˜… @iamstevenspence ๐Ÿ“ฝ @directedbystro at Los Angeles, California

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. . @samuellathrop ๐Ÿ“ท

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Time is money ๐Ÿค‘ . @fuelmeals code โ€œAshleyKfitโ€ to save $ for beautiful followers (thatโ€™s you!) . . #fuelmeals ships to USA only ๐Ÿ‡บ๐Ÿ‡ธ at Los Angeles, California

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BTS- I freaking love neon colors โœŒ๐Ÿผ๐Ÿ˜Ž . . ๐Ÿ“ท @ohrangutang at Hollywood

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๐Ÿ—๐Ÿ—๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜… . . ๐Ÿ“ท @bluelineefex at Filifera

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A common โ€œrookie mistakeโ€ when working out is properly fueling the muscle after an intense workout! Itโ€™s important to consuming a fast acting carb (like a banana for example) and a fast acting protein (such as @hitechpharma NitroPro) within 30 mins after finishing your workout to properly nourish those hard earned gains ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ Get the most from your workout! at Los Angeles, California

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All things arenโ€™t always as they appear, this is also a training technique as Iโ€™m trying to get my waist as tight as possible for my comeback ๐Ÿ’ช๐Ÿผ!! (date undecided) Trick to this one is sucking in your core as tight as possible doing vacuums through the range of the motion. Itโ€™s very difficult but one of the many waist training techniques @teamelitephysique has me doing to bring it down. I think itโ€™s working too. I am noticing my waistline getting smaller ๐Ÿค“ . . #teamelitephysique #ifbbpro #npc #npcbikini #fitnessmotivation #gymmotivation #workoutideas #waisttrainer #waistline #hourglassfigure #abexercises at Royal Personal Training

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Rise & Shine ... letโ€™s all make today EPICโ˜€๏ธ๐Ÿ’ช๐Ÿผft. @lind.slaaay ๐Ÿ“ฝ @kevinostaj . . Glow โ˜€๏ธ @pureorganictan . . #calisthenics #fitnessgirl #fitnesschicks #npcbikini #tumbling #fitnessmotivation #ashleykaltwasser #ifbbpro #workoutmotivation at Santa Monica Pier

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Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today is a new day. So get back on track and move closer to your dreams and goals. You can do it!!๐Ÿ’ช๐Ÿผ @hitechpharma at Los Angeles, California

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Having a little fun at the @plankkapps booth when this epic fail happened ๐Ÿ˜…youโ€™ve got to admit though, the recovery was on point ๐Ÿ’ฏ๐Ÿ˜‚Some people only show their BEST but I like to show my fails too! Shake it off, smile & keep it going.๐Ÿคท๐Ÿปโ€โ™€๏ธ Being perfect is boring, and I love to be goofy and laugh at myself too๐Ÿค“and YES Iโ€™m perfectly ok . But with that being said, Iโ€™m never flipping on carpet with socks on again @britthertz ๐Ÿ˜‰ . #lafitexpo #npcbikini #npc #ifbb at Los Angeles Convention Center

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