athena_personaltraining on Instagram

Coach Kim

πŸ‘‰πŸ»Kim WilsonπŸ§šπŸ»β€β™€οΈ @Kim_michaela πŸ‘ˆπŸ» πŸ”₯@elysiumedinburgh CoachπŸ”₯ πŸ’ŽOwner Athena Personal Training πŸ’Ž www.youtube.com/channel/UC9MqBUnJTiy884o-xJhCj-g

http://www.athenapersonaltraining.com/ Similar users See full size profile picture

Report inappropriate content

Similar users

@fit.vandal
Tom De Ruyter
@prodigystrengthcoaching
Michael Morris
@edoxcrossfit
Edox Crossfit
@the_best_4_phone
VΕ‘etko pre VΓ‘Ε‘ Iphone

πŸ’₯1 WEEK ALL ACCESS PASSπŸ’₯ β€’ Want to try an all access pass to Elysium? Well you can for only Β£19 in November! β€’ What you get? - Open access to gym at all times - Access to all Elysium Coached Sessions - Free CrossFit session AND - a 1:1 PT session with one of the team All for only Β£19... no brainer! It’s about time you came and experienced Elysium first hand! β€’ Contact [email protected] for details β€’ #elysium #elysiumedinburgh #comeliftwithus #train #health #fitness #performance #gym #leith #edinburghgym #fit #nutrition #education #coaching at Elysium Edinburgh

1

My girl Katie getting β€˜in the hole!’ With those Skwaats πŸ˜πŸ‘πŸ’ͺ🏻πŸ’₯ Great progress after just 4 PT sessions! Squats at 40kgs πŸ”₯ at Elysium Edinburgh

0

@gemmahodge1 Hitting a new PB of 40Kgs on Bench! πŸ™ŒπŸ»πŸ˜πŸŽŠ - Following this set, she managed a double πŸ˜‰πŸ’ͺ🏻 End of year bench goal βœ… Check!! 😁😁 at Elysium Edinburgh

2

πŸ’₯πŸ’€Elysium Shape - Deadlift Focus πŸ’€πŸ’₯ - A halloween special, had to be Deadlift Day ! πŸ˜‰πŸ‘» πŸŽƒ - - 10 Girls in yesterday’s class which was fantastic, even @florence_rosamunde her mum joined us! (See vid 3 to see Flo help her with her technique!) - - So great to see you all work together πŸ’ͺ🏻πŸ”₯ #upliftandliftheavy #athenapersonaltraining @elysiumedinburgh @kim_elysium at Elysium Edinburgh

6

@lauren_musclemermaid with her second set of 5’s at 105 today πŸ™ŒπŸ»πŸ’₯ - The focus this block will be on her starting position with more hamstring/glute πŸ‘ work on her volume and technique days. #onetowatch #deadliftdiva #AthenaArmy #athenastrengthprogramming at Elysium Edinburgh

0

@gemmahodge1 owning those squats πŸ‘πŸ» - we’ve struggled a bit with tight hips and a good squat position but practise makes perfect, we worked up to her old 1RM of 60kg for a triple πŸ’₯ #AthenaArmy #mybar #ownthelift at Elysium Edinburgh

0

@glow.with.the.flo @florence_rosamunde making light work of that 35kg! - At the Athena Meet in August, Florence tried this lift but didn’t manage to get past her sticking point. She’s been acing her training sticking to the programme, and the results are showing πŸ˜‰πŸ‘πŸ» #mygirlslift #girlsgettingstrong #AthenaArmy at Elysium Edinburgh

1

#elysiumshape ❀️ Great class last night with the girls learning how to #Deadlift ! Also with 3 newbies joining who took to lifting like absolute naturals! Strength is for everyone πŸ’ͺ🏻πŸ”₯😘 at Elysium Edinburgh

6

Bit of squat coaching at this mornings #ElysiumShape πŸ‘πŸ»πŸ‘πŸ”₯ Great class this morning with some fab strong ladies 😘😘 at Elysium Edinburgh

0

@katrinetuft putting that work in with some solid bench tekkers again here with a top set of 56kg x3 @ RPE 8.5 πŸ’ͺ🏻πŸ’₯ #girlisonfire #athenastrengthprogramming at Sport & Exercise Pleasance Sports Complex and Gym

1

Soooo I have decided to change the structure a little bit as an experiment! πŸ’β€β™€οΈπŸ˜πŸ‘πŸ»- - Instead of having the main lifts on a rotation basis throughout a 3 week cycle, I am going to make a set day for each lift! πŸ‘, πŸ’€, or πŸ’ͺ🏻! - - This will allow you to know when it’s β€˜Squat Day’ πŸ‘or β€˜Bench Day’ πŸ’ͺ🏻and that way you can work your training around it! - - From this week this will be the structure. πŸ‘†πŸ»Accessory lifts and challenges will change from session to session so trust me you will not be bored and it will most definitely not be easy 😏😏(Come on guys you know me better than that by now.. πŸ˜…never going to make it too easy..) - - - Come and join my next SHAPE class at the following times πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»at @elysiumedinburgh @kim_elysium at Elysium Edinburgh

0

@andrea_graf84 is well and truly back !! 😁πŸ’₯πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ’ƒπŸ”₯ - After an annoying calf tear 2/3 months ago, we’ve managed to rehab Andrea back to what she loves doing most - SKWAAATS! πŸ˜†πŸ‘ #futurepowerlifterinthemaking at Elysium Edinburgh

0

@florence_rosamunde aka @glow.with.the.flo getting confident with her squats! First time using a lifting belt πŸ™ŒπŸ» Been focussing on keeping tight in the hole of the squat and angeling her torso in order to hit depth. Getting stronger every week! - - Also featuring little motivation squat dance πŸ’ƒ @kim_elysium at Elysium Edinburgh

2

Some nice squat form here from Rosa 😁πŸ’ͺ🏻 Working on that depth and getting the angle right in the hole of the squat to help hip drive πŸ‘πŸ» Very strong girl, more to come from this one! at Elysium Edinburgh

0

@iamscamzy here with some tough trap-bar RDL’s! Great form πŸ‘πŸ»πŸ’₯πŸ‘ at Elysium Edinburgh

0

My gals @louisewright @shelzy18 showing how those RDL’s are done! #burnhammiesburn at Elysium Edinburgh

0

Solid benching here from @gemmahodge1 ! πŸ˜πŸ™ŒπŸ» at Elysium Edinburgh

0

@ciaran_convey here with a smooth triple on 105kg Sumo Deadlifts. Working on that lock out πŸ‘πŸ»πŸ’₯ at Elysium Edinburgh

1
Next Β»