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Athena Personal Training

๐Ÿ‘‰๐ŸปKim Wilson ๐Ÿงš๐Ÿปโ€โ™€๏ธ @Kim_michaela ๐Ÿ‘ˆ๐Ÿป ๐Ÿ”ฅELYSIUM EDINBURGH COACH๐Ÿ”ฅ ๐Ÿ’ŽOwner ATHENA Personal Training ๐Ÿ’Ž

http://www.athenapersonaltraining.com/

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Hayley Kerr

SO PROUD of my girls @shelzy18 @atryoshka @louisewright ๐Ÿ™Œ๐Ÿป๐Ÿ˜˜ - Having lost a collective 15 inches / 38cm over the space of 4 weeks ! (2 Sessions a week) ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ‘๐Ÿป- . . Progress pictures to follow very soon.. much more to come from these beauties! - . . . @elysiumedinburgh @kim_michaela #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #transformationpics #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus

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Repost from @elysiumedinburgh using @RepostRegramApp - GluteCamp clip from this mornings 06:30AM group with Kim ! Lots of fun and teamwork, and even some Bench Gains ! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ- . . Well done girls ! - GluteCamps run every Tues/Thu 06:30 & Wed 18:00 Come and join us !๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿปโค๏ธ @athena_personaltraining @kim_michaela - . . . #elysium #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus at Elysium Edinburgh

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Fit couple @melanie_nocher & @ciaran_convey here practising some below the knee Paused Deadlifts ๐Ÿ‘Œ๐Ÿป Great exercise to focus on the lat tension throughout especially if you feel like the bar gets away from you mid-way through a deadlift. Great sesh guys maybe next time not be hungover? ๐Ÿ™„๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜˜ ! - . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus at Elysium Edinburgh

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METCON @ ELYSIUM SAT 10:00AM WAS ON๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Join me next week for a more high intensity class. Prepare to be challenged ๐Ÿ’ช๐Ÿป - Any queries about the GluteCamps, Metcons or Coaching, drop me a DM ๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ’ช๐Ÿป @elysiumedinburgh - #athenapersonaltraining #elysiumedinburgh #edinburghgym #trainingfacility #beyourbest #getstrong #getfit #getinspired #metcon #glutecamp #coaching #programming #strengthendurance #power #dowhatyoulove #cometrainwithus

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Some excellent Inverted Row Tekkers here from @melanie_nocher ๐Ÿ˜๐Ÿ‘Œ๐Ÿป- Look closely at her shoulder, you can see her rear delt activating and the shoulder is pulled into place initially by retracting the scapula and popping her chest up โ˜๏ธ - . . Watch this space sheโ€™ll be smashing out the pull ups very soon.... ๐Ÿ˜‰ - @elysiumedinburgh #elysiumedinburgh #rows #athenapersonaltraining #elysiumedinburghgym #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus at Elysium Edinburgh

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Repost from @elysiumedinburgh using @RepostRegramApp - Ben Coomber - Coming to Edinburgh - Saturday 5th May Seminar 1 - 25 Reasons Youโ€™re Not Losing BodyFat 10am-12pm Seminar 2 - Master The Business of Being a Personal Trainer If you really want to learn how to work out how to win the war on bodyfat come to Seminar 1 - ยฃ35 If you are a PT looking to make waves in our saturated fitness industry and break away from the pack come to Seminar 2 - ยฃ30 If you want to come to BOTH and save money and get more knowledge then get a joint ticket - ยฃ50 Email info@elysium-edinburgh.com to book your space and payment details. Or call/text 07584123213 #elysium #elysiumedinburgh #bencoomber #seminar #education #gym #coach #fatloss #body #bodycoach #learn #gyms #fitspo #motivation #nutrition #business #development #fitness #exercise #health #education

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Repost from @elysiumedinburgh using @RepostRegramApp - CAST IRON STRENGTH - DEADLIFT WORKSHOP By Marc Keys This Saturday 7th April 1pm-3pm ONLY ยฃ7 to attend ๐Ÿคฎ unbelievable price for 2 hours of AMAZING content to help fix your deadlift! If youโ€™re serious about your training and want to improve text 07584123213 with your name to book your place on the workshop! Places are limited! So be Fast!! #elysium #elysiumedinburgh #castironstrength #powerlifting #squat #bench #deadlift #education #workshop #personaldevelopment #progress #strength #power #learning #coaching #fitness #edinburgh #gamechanger #personaltraining #muscle #strength #booknow #nike

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Repost from @elysiumedinburgh using @RepostRegramApp - Elysium Learn To Train Series - #1 - Posterior Chain! Get along to Elysium this Wednesday 7-9pm To learn how to work your Posterior Chain - Back, Glutes, Hamstrings and Male them look better and work better! With 5 awesome coaches to learn from in 1 session - itโ€™s going to be awesome!! FREEEEEE for members and only ยฃ7 for the whole 2 hour session for non members. Book by messaging info@elysium-edinburgh.com or text 07584123213 You will not be disappointed! See you there! #elysium #elysiumedinburgh #edinburgh #training #gym #learn #train #elysiumlearntotrain #learning #education #results #progress #strong #muscle #coaching #membership #exercise #fitness #health #performance #glutes #booty #glute #butt #workout

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YES GEMMA!! Beating her 50kg squat attempt from last sesh in which we got 3 reps, 2x5 and 1x8 on her last set today ! ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘ A bit of exposure to the weight and confidence can go a long way ! Also mobility and squat prep added in, great job honey ๐Ÿ˜๐Ÿ™Œ๐Ÿป - #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus at Elysium Edinburgh

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Brutal finisher for @liamredmond after Deficit deads, Hip Thrusts and DB Lunges! 150kg top set Prowler Push ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ- p.s No idea why the plates are stacked like that ๐Ÿ™„๐Ÿคฃ๐Ÿคฃ . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus at Elysium Edinburgh

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@styletravelloves Claire repping out her previous 3RM After just 1 block! ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป 4 Weeks of consistent squatting, and we turned a 3RM into 3x5 today (volume increased significantly!) Great job honey ๐Ÿ‘Œ๐Ÿป Keep at it ๐Ÿ‘๐Ÿ‘๐Ÿ‘โญ๏ธ - . . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus at Elysium Edinburgh

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