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Coach Kim

πŸ‘‰πŸ»Kim WilsonπŸ§šπŸ»β€β™€οΈ @Kim_michaela πŸ‘ˆπŸ» πŸ”₯@elysiumedinburgh CoachπŸ”₯ πŸ’ŽOwner Athena Personal Training πŸ’Ž www.youtube.com/channel/UC9MqBUnJTiy884o-xJhCj-g

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How AMAZING does my girl @lauren_musclemermaid look in her singlet?! Beyond excited, already beyond proud. - . . . (@melanie_nocher your turn πŸ˜‰πŸ’ͺ🏻) @scottishpowerlifting @elysiumedinburgh at Elysium Edinburgh

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Sticking some Squat and Bench cues together, here in sesh #3 , and already reaping some of the rewards.. Squat 50kg x 6 - Bench 27.5kg x 5 @florence_rosamunde πŸ’ͺπŸ»πŸ™ŒπŸ» at Elysium Edinburgh

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@melanie_nocher getting pretty good at this pull up thing πŸ˜‰πŸ‘ŒπŸ» at Elysium Edinburgh

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In conquering Fear we find Growth - - - @kim_elysium @elysiumedinburgh

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The Shape girls did great this morning with Bench Press Technique workπŸ”₯πŸ™ŒπŸ» - - - Great job to everyone today! πŸ’ͺ🏻πŸ’₯ @kim_elysium @rachclair77 @ashy136 @megzmackay @diziet100 @iamscamzy - . . . #shape #glutecamp #benchpress #benching #bencharch #press #work #werk #dumbells #barbells #lift #stronggirls #athenapersonaltraining #athenaarmy #athenastrengthprogramming at Elysium Edinburgh

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A wee clip from this mornings 06:30am Elysium Shape class! (Formerly named GluteCamp) πŸ‘β€οΈπŸ‘β€οΈπŸ‘β€οΈ- A quad superset after squats, burn baby burn.. πŸ”₯πŸ™ŒπŸ» - . . . Want to try Shape? DM for details 😘πŸ’ͺ🏻 #elysiumedinburgh #elysiumshape #shape #coachedclass #glutecamp #coachkim #athenapersonaltraining #quadwork #stronglegs #legday #morningworkout #amtopm #getitdone #stronggirls at Elysium Edinburgh

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Some technique reps with @melanie_nocher playing around with foot placement πŸ‘πŸ» it’s in the details.. - . . #athenapersonaltraining #athenaarmy #athenastrengthprogramming #elysiumedinburgh #elysiumacademy #gwpl #powerlifting #firstmeet #scottishpowerlifting #ipf at Elysium Edinburgh

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Some sumo positioning wirk [email protected]_convey working on a tight posterior chain throughout the lift πŸ‘πŸ» - . . #athenapersonaltraining #athenaarmy #athenastrengthprogramming #liftsmart #getstrong #sumo #technical #formoverweight #always #sumopulls #posteriorchain #glutegains #barbellsarelife at Elysium Edinburgh

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Sweet tooth? Try these Berry-licious Protein Packed Rice Cakes πŸ˜πŸ‘ŒπŸ» C 60 / F 20 / P 43 - - Get a bowl and mix 150gr Low Fat Natural Cottage Cheese with 1 scoop Impact Whey @myproteinuk and 15gr #meridienpeanutbutter - Load 2 Rice Cakes with the mixture, top with a cup of berries of choice and dust with cinnamon πŸ™ŒπŸ»πŸ˜˜ You. Are. Welcome. πŸ˜‰πŸ’ͺ🏻 #gainsville - . . . @kim_elysium #athenastrengthprogramming #athenaarmy #fitmeals #fitsnack #nutrition #proteinsnack #myprotein #berriesarelife #raspberries #blueberries #myfave #cottagecheesegains #genius #strong #build #muscle #eat #smart #eatsmart #whoneedscake

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This week at SHAPE β—οΈπŸ‘ I’m baaaack and have some technique based sessions planned for you all at Shape, formerly known as GluteCamp! - - Who’s in⁉️ - πŸ’₯πŸ‘πŸ”₯πŸ’₯πŸ‘πŸ”₯ @kim_elysium @elysiumedinburgh - . . . #elysiumshape #elysiumedinburgh #strengthtraining #techniquework #athenapersonaltraining #coachkim #glutecamp #glutework #bootygains #quadgains #deadliftsfordays #benchpress #booknow #limited at Elysium Edinburgh

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Guess who’s back to it after Holidays? Yep that’s right.. yours truly πŸ˜πŸ™ŒπŸ» Having been abroad for a week, I’ve not really had a clue what my macro’s were or if I was getting enough protein, just guesstimating. And even though I naturally tend to choose better options like roast chicken and steak, I also had A LOT of what the beautiful breakfast buffets had on offer 😎 πŸ₯žπŸ₯ - - So, back to tracking my macro’s. Why? Well remember me talking about taking your recovery seriously? (One of my podcasts) Well, protein intake is a big must, as well as healthy fats and micro nutrients. Tracking food ISN’T ALWAYS about losing weight, it’s about dedication to your goal, respect for your body, and taking your progression seriously. @kim_elysium - . . . #girlswhopowerlift #athenaarmy #athenapersonaltraining #coachkim #coachkimpodcasts #nutrition #strong #eatsmart #getstrong #goals #foodgoals #mealprep #lunchtime #eggs #eggsfodays #spinach #popeye at Elysium Edinburgh

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β—οΈπŸ‘‰πŸ»My most important one to dateπŸ‘ˆπŸ»β—οΈ - Many females (and men too) struggle with their relationship with food. I talk about the mindset and stigma behind it, how I had an unhealthy relationship with food in the past, and how to truly get the body you want (πŸ‘‰πŸ»Hint: it does NOT include starving yourself). Let’s get a healthy perspective and stop the skinny epidemic πŸ›‘ βœ‹πŸ»- . . . @kim_elysium @elysiumedinburgh - #coachkim #coachkimpodcasts #wellness #mindset #nutrition #skinnyisnotcool #skinnysucks #strongnotskinny #skinnyepidemic #stoptheskinnyepidemic #makingchange #personaltraining #edinburghpt #health #reversedieting #starvationdiets #faddiets #loveyourself at Elysium Edinburgh

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πŸ”ˆSound on - How to do a Hip Thrust movement correctly βœ… - . . Glute activation drills are by far my favourite prior to lifting, and they outweigh jumping on a piece of cardio kit by miles! By activating the muscles used to lift, you’re prepping both your muscles and your brain to connect the dots when it comes to the firing sequence. πŸ€“ - πŸ‘‰πŸ»Long story short, more booty? Then prep those glutes every time πŸ‘ @kim_elysium @elysiumedinburgh - . . . #techniquetuesday #gluteprep #hipcircle #bandedwarmups #hipthrusts #activate #lift #strongher #gwpl #girlswhopowerlift #juststrong #athenastrengthprogramming #squat #deadlifts #lunges #barbells #hipthrusts #barbellbeauties #quads #red #fierce #strong at Elysium Edinburgh

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This week at GC πŸ‘πŸ‘†πŸ»β—οΈ- Another week, another chance to Squat Press & Deadlift! - Similiar to last weeks set up, with the days rotated so that the sessions are more accessible and varied. I will create a new structure every 3 weeks, to keep you progressing πŸ™ŒπŸ» - . . . Want to join the GluteCamp classes? Don’t hesitate to DM me πŸ˜˜πŸ‘πŸ»βœ… @athena_personaltraining - . . . #glutecamp #programme #thisweekinglutecamp #strengthtraining #elysiumedinburgh #athenapersonaltraining #girlsthatlift #squat #deadlift #glutetraining #technique #form #coaching #coachedclasses #coachkim #bringit at Elysium Edinburgh

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Repost from @kim_elysium ❀️ When a quote sticks with you. I find a lot of meaning in this, so I’ll keep it on my whiteboard for a while to wake up to. Maybe it can help some of you too πŸ™‚β€οΈπŸ”₯ - . . . #gotquote #motivationalquotes #fire #rise #whoyouare #athenapersonaltraining #strength #fortitude #life #become #yourpath #youare #strong #powerliftingwomen #gwpl #coaching #programming #strengthprogramming #athenastrengthprogramming at Elysium Edinburgh

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